Meat
Beef and Deodeok Skewers
고기더기꼬치
Ep. 187 · aired Aug 4, 2023 · 박수홍
Ingredients
- Deodeok Rice 2 cups white rice, 300g peeled deodeok, 1 1/2 cups water, 1 Tbsp perilla oil, a little salt, 1/3 bunch thin green onion
- Grilled Deodeok 200g peeled deodeok, a little sesame oil
- (Oil-Soy Marinade)
- 1 Tbsp sesame oil, 1 tsp soy sauce
- (Sauce)
- 2 Tbsp gochujang, 1 Tbsp honey, 1 Tbsp water, 0.5 Tbsp red pepper flakes, 0.5 Tbsp sugar, 0.5 Tbsp minced garlic
- Beef Skewers 400g beef short plate, a little salt, 1/2 Cheongyang chili, half a handful of pine nuts, a little cooking oil
- (Soy Sauce Marinade)
- 6 Tbsp soy sauce, 1.5 Tbsp minced garlic, 1 Tbsp cooking wine, 2 Tbsp corn syrup, 2 Tbsp sugar, 3 Tbsp sesame oil, 1 tsp ground pepper
Steps (summary)
- Deodeok rice: pound and mince deodeok, cook with the rice, then mix in 1 Tbsp perilla oil, salt, and green onion
- Grilled deodeok: pound the deodeok, toss in the oil-soy marinade, pre-grill, then brush with sauce and grill
- Make the soy sauce marinade with 6 Tbsp soy sauce, 1.5 Tbsp minced garlic, and the rest
- Lay out the beef, season with salt, add deodeok rice and 4 pieces of grilled deodeok, roll up, and skewer
- Grill the skewers while brushing with the marinade, then sprinkle with minced Cheongyang chili and ground pine nuts
Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗
Others
Bulgogi Sandwich (Toddler-Friendly)
불고기 샌드위치
Ep. 187 · aired Aug 4, 2023 · 이정현
Ingredients
- whole wheat bread, 1/4 onion, 100g toddler-style bulgogi, 1 toddler-style tofu pancake, 1 Tbsp mayonnaise, 1 slice cheese, lettuce, one drizzle of truffle oil
Steps (summary)
- Toast the whole wheat bread and cut the lettuce to the size of the bread
- Slice the onion thinly and soak in cold water for 10 minutes
- Spread mayonnaise on one slice of bread
- Layer the onion, tofu pancake, bulgogi, and 1 slice of cheese, then drizzle with truffle oil
- Add the lettuce and cover with the other slice of bread
Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗
Rice & Noodles
Pine Nut Porridge for Babies (Jat-juk)
아기용 잣죽
Ep. 187 · aired Aug 4, 2023 · 이정현
Ingredients
- 500ml goji berry tea, 1 pinch baby salt, 1/2 cup pine nuts, 100ml water, 3 Tbsp rice flour, 1 pinch baby seasoning powder
Steps (summary)
- Steep goji berries in boiling water for about 10 minutes
- Mix 3 Tbsp rice flour into 100ml water
- Remove the goji berries, add the rice flour water, and boil while stirring
- Coarsely grind 1/2 cup pine nuts and add them
- Season with 1 pinch salt and sprinkle with seasoning powder
Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗
Soups & Stews
Bean Sprout Soup for Babies
아기용 콩나물국
Ep. 187 · aired Aug 4, 2023 · 이정현
Ingredients
- All-Purpose Anchovy Stock a handful of anchovies, a handful of dried shrimp, 1 green onion stalk, 1/2 onion, 1 dried shiitake mushroom, 2 pieces kelp
- Baby Bean Sprout Soup 150g bean sprouts, 1 pinch baby salt, 1 pinch baby soy sauce, 1L all-purpose stock
Steps (summary)
- Stock: boil anchovies, dried shrimp, green onion, onion, shiitake, and kelp for 30 minutes, then strain
- Wash 150g bean sprouts, remove the heads, and finely chop
- Add the bean sprouts to 1L of stock and boil
- Season with 1 pinch each of salt and soy sauce
Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗
Meat
Bulgogi for Babies
아기용 불고기
Ep. 187 · aired Aug 4, 2023 · 이정현
Ingredients
- 200g beef for bulgogi, 4 Tbsp baby soy sauce, a handful of spinach
Steps (summary)
- Blanch spinach in boiling water for 30 seconds and cool in cold water
- Cook 200g beef evenly in a heated pan
- Add the spinach and 4 Tbsp baby soy sauce and stir-fry
- Chop the bulgogi and spinach into small pieces
- Lay spinach in a bowl and top with the bulgogi
Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗
Side Dishes
Tofu Pancakes for Babies
아기용 두부전
Ep. 187 · aired Aug 4, 2023 · 이정현
Ingredients
- 1/2 block tofu, 1/4 carrot, 1/4 onion, 1 Tbsp frying mix, 1 pinch baby seasoning powder, 1 pinch baby salt, 1 egg, soybean oil, baby cheese, black sesame seeds
Steps (summary)
- Drain the tofu and mash finely
- Finely mince 1/4 carrot and 1/4 onion
- Mix the tofu and vegetables with 1 Tbsp frying mix, 1 egg, and the rest to make batter
- Spoon the batter in small rounds into an oiled pan and cook
- When golden, top with cheese and black sesame seeds to finish
Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗
Sauces & Seasonings
Three Natural Baby Seasonings (Soy Sauce, Salt, Seasoning Powder)
천연 아기 조미료 3종(아기 간장&아기 소금&아기 맛가루)
Ep. 187 · aired Aug 4, 2023 · 이정현
Ingredients
- Baby Soy Sauce 2 cups brewed soy sauce, 8 cups goji berry tea, 1 onion, 1 apple, 2 Tbsp fructooligosaccharide syrup, 1/2 lemon
- Baby Salt 1 cup sea salt, 2 cups rice flour
- Baby Seasoning Powder a handful of dried small shrimp, a handful of small anchovies, 3 dried shiitake mushrooms, 1/2 handful of dried pollack strips
Steps (summary)
- Soy sauce: boil 2 cups soy sauce, 8 cups goji berry tea, onion, and apple
- Soy sauce: after it boils, simmer on low heat for 10 more minutes, then add 1 Tbsp lemon juice
- Salt: roast sea salt over medium heat for 20 minutes, grind it, and mix in rice flour
- Seasoning powder: stir-fry anchovies, dried small shrimp, dried pollack strips, and the rest, then grind in a blender
- Seasoning powder: sift and use only the fine powder
Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗
Others
Homemade Soy Milk for Babies
아기용 수제 두유
Ep. 187 · aired Aug 4, 2023 · 이정현
Ingredients
- 1 cup white soybeans, water
Steps (summary)
- Soak 1 cup soybeans in 4 times the water for 7 hours
- Boil the soaked soybeans in boiling water for 20 minutes
- Blend the boiled soybeans with 700ml water in a blender
Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗
Meat
Mala Broth Pork Trotters (Mala Gukmul Jokbal)
마라국물족발
Ep. 187 · aired Aug 4, 2023 · 이정현
Ingredients
- First Boil of the Meat 1kg pork shank (front leg), 4 bay leaves, 15-20 whole peppercorns, 200ml soju, a little ginger
- Jokbal Sauce 150ml soy sauce, 200ml cooking wine, 400ml water, 2 Tbsp dark soy sauce, 2 Tbsp brown sugar, 10 cloves garlic, 2 bay leaves, a little ginger, 2 red chilies, 2 Cheongyang chilies, 1/2 onion, 1 green onion stalk, 1 Tbsp sesame oil
- Broth Ingredients 500ml beef bone broth, 400ml water, 1.5 Tbsp gochujang, 2 Tbsp red pepper flakes, 2 Tbsp mala sauce, 1 Tbsp minced garlic, 1/2 Tbsp minced ginger, 1 tsp sugar, 7 Tbsp soy sauce, 6 Tbsp corn syrup, 5 shakes of pepper, 1/2 tsp MSG seasoning
- 300g bean sprouts, 2 Cheongyang chilies, 1 red chili, 1 green onion stalk, perilla leaves, mayonnaise
Steps (summary)
- Soak the shank to remove blood and singe off fine hairs with a torch
- Bring to a boil with bay leaves, peppercorns, and soju, then boil for 10 minutes
- Put it in a pressure cooker with the sauce; cook 25 minutes after the weight starts rocking, then rest 10 minutes
- Boil 10 more minutes, let cool, and slice 1cm thick
- Boil the bone broth, water, sauce, bean sprouts, and pork for 15 minutes
Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗
Rice & Noodles
Pork Trotter and Napa Cabbage Steamed Pasta
족발 배추찜 파스타
Ep. 187 · aired Aug 4, 2023 · 한해
Ingredients
- jokbal (pork trotters), baby napa cabbage, perilla leaves, salt, olive oil, white wine, salted shrimp sauce, garlic, green chili, red chili, perilla oil, pasta
- Salted Shrimp Sauce 1 white part of green onion, salted shrimp, fine red pepper flakes, white sugar, cooking wine, minced garlic, soda, tuna fish sauce, MSG seasoning
Steps (summary)
- Boil pasta for 5 minutes and toss with 1.5 Tbsp salted shrimp sauce
- Stack in a bowl in 5 layers: pasta, napa cabbage, perilla leaves, and trotters
- Tuck garlic and chilies between the layers and drizzle with 1.5 Tbsp sauce
- Sprinkle with 2 Tbsp olive oil, salt, and 1 Tbsp wine, and cover with plastic wrap
- Microwave for 4 minutes, then drizzle with perilla oil
Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗
Meat
Microwave Butter Kimchi Stew
전자레인지 버터 김치찜
Ep. 187 · aired Aug 4, 2023 · 한해
Ingredients
- kimchi, raw pork belly, onion, green onion, sugar, minced garlic, red pepper flakes, butter, perilla oil
Steps (summary)
- Slice the onion and green onion
- Put kimchi and pork belly 1:1 in a heat-safe container
- Mix the onion, green onion, sugar, minced garlic, and red pepper flakes, 1/2 Tbsp each
- Top with butter, cover with plastic wrap, poke holes, and microwave at 900W for 10 minutes
- Finish by drizzling 1/2 Tbsp perilla oil
Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗
Seafood
Microwave Salmon Steak
전자레인지 연어 스테이크
Ep. 187 · aired Aug 4, 2023 · 한해
Ingredients
- salmon, onion, salt, pepper, lemon, baby asparagus, mini bell peppers, butter, rosemary
Steps (summary)
- Slice the onion and thinly slice the lemon
- Season the salmon with salt and pepper on both sides
- Layer onion, salmon, lemon, and vegetables in a heat-safe container
- Top with butter and rosemary, cover with plastic wrap, and poke holes
- Microwave at 900W for 4 minutes
Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗
Rice & Noodles
Microwave Poo Pad Pong Curry
전자레인지 뿌팟퐁커리
Ep. 187 · aired Aug 4, 2023 · 한해
Ingredients
- instant brown rice, 2 eggs, soft tofu, green onion, imitation crab, white wine, salt, spicy curry powder, red pepper
Steps (summary)
- Slice the green onion, finely shred the crab, and warm the rice
- In a heat-safe container, mix 2 eggs, 2 Tbsp soft tofu, green onion, and the rest
- Also add 2 Tbsp curry powder, 1 Tbsp wine, and 1 pinch salt
- Cover with plastic wrap, poke holes, microwave at 900W for 2 minutes, then mash and mix
- Serve over rice and top with red pepper and green onion
Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗