전체 계산기 TV 맛집레시피

Funstaurant Recipes, Jan–Jun 2024

234 recipes made public in Jan–Jun 2024, newest episode first.

This is a personal site, not affiliated with KBS or Funstaurant. We list the ingredients and amounts from recipes the broadcaster made public and summarize the steps briefly. Pictures are AI illustrations we made, not photos of the actual dishes. For full steps and tips, open the original link on each card (in Korean).

Ep. 231 · aired Jun 28, 2024

Seafood

Beef Bulgogi Stir-Fried Octopus (Nakji Bokkeum)

소불고기낙지볶음

Ep. 231 · aired Jun 28, 2024 · 이정현

Ingredients

  • 2 small octopus (about 500g), 100g beef sliced for bulgogi, 200g onion, 3 green chili peppers, 2 red chili peppers, 30g crown daisy, 1 green onion, 1 Tbsp sesame oil, flour, coarse salt
  • Seasoning 1 Tbsp doenjang, 1 Tbsp soy sauce, 3 Tbsp plum syrup, 1 Tbsp anchovy sauce, 1/2 Tbsp vinegar, 1 Tbsp sugar, 1 Tbsp minced garlic

Steps (summary)

  1. Wash the octopus with flour and coarse salt, blanch for 1 minute and slice.
  2. Prepare the vegetables and make the sauce with doenjang, soy sauce, 3 Tbsp plum syrup and the rest.
  3. Stir-fry the onion first, then the beef, in a pan.
  4. Add the sauce and octopus, then the green onion and chilies, and stir-fry quickly.
  5. Add the crown daisy and 1 Tbsp sesame oil and stir-fry briefly.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Gyeongsang-Style Tangguk (Beef and Seafood Soup)

경상도식 탕국

Ep. 231 · aired Jun 28, 2024 · 이정현

Ingredients

  • 2L water, 1 dried octopus, 100g surf clam meat, 100g cooked mussel meat, 200g raw shrimp, 1/2 radish, 200g beef brisket, 1 block tofu, 1 Tbsp soup soy sauce

Steps (summary)

  1. Wash the dried octopus, boil it in 2L water for 1 hour, then slice and return it to the pot.
  2. Add the radish and boil for 15 minutes.
  3. Stir-fry the beef with 1 Tbsp soup soy sauce, then add the shrimp, clams and mussels and stir-fry.
  4. Add the stir-fried ingredients to the pot and boil for 5 minutes.
  5. Add grilled tofu and bring to a quick boil.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Kimchi & Pickles

Korean Melon Pickles

참외피클

Ep. 231 · aired Jun 28, 2024 · 이정현

Ingredients

  • 1 Korean melon (chamoe), 1.5 cups (300ml) water, 1/2 cup (100ml) apple cider vinegar, 1/2 cup (70g) sugar, 1/3 Tbsp salt

Steps (summary)

  1. Boil 1.5 cups water, 1/2 cup vinegar, 1/2 cup sugar and 1/3 Tbsp salt.
  2. Boil 1 more minute after it starts boiling, turn off the heat and let it cool.
  3. Halve the melon, remove the seeds and slice 0.5cm thick.
  4. Put the melon in a heat-sterilized jar and pour in the cooled brine.
  5. Refrigerate for a day, then eat.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Pollock Roe Potato Pizza

명란감자피자

Ep. 231 · aired Jun 28, 2024 · 이정현

Ingredients

  • 6 potatoes, a little salt, 2 Tbsp mayonnaise, 1 white pollock roe sac, 1 bag mozzarella cheese, pepper, olive oil, parsley flakes

Steps (summary)

  1. Boil 6 potatoes in salted water for 20-30 minutes.
  2. Cool and flatten by pressing with a cup.
  3. Top each with 1 tsp mayonnaise and 1 tsp peeled pollock roe.
  4. Sprinkle with mozzarella, pepper and olive oil.
  5. Bake in a 180 degree oven for 10 minutes, then sprinkle with parsley.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Korean Melon and Cucumber Juice

참외&오이 주스

Ep. 231 · aired Jun 28, 2024 · 이정현

Ingredients

  • 1 Korean melon (chamoe), one 5cm piece of cucumber, 1 Tbsp honey, 100ml water

Steps (summary)

  1. Remove the melon peel and seeds and cut into 4 pieces.
  2. Put the melon, cucumber, 1 Tbsp honey and 100ml water in a blender.
  3. Blend until smooth.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Soy Milk Samgyetang-Style Chicken Soup

두유삼계탕

Ep. 231 · aired Jun 28, 2024 · 남윤수

Ingredients

  • 600g boneless chicken, 400ml unsweetened soy milk, 300ml water, 2 Tbsp soup soy sauce, 100g enoki mushrooms, 5 shiitake mushrooms, 4 king oyster mushrooms
  • 6 baby napa cabbage leaves, 1/2 green onion, 8 stalks of crown daisy, sesame seeds

Steps (summary)

  1. Cut 600g chicken into bite-size pieces and prepare the mushrooms, cabbage, green onion and crown daisy.
  2. Put 300ml water, the chicken and 2 Tbsp soup soy sauce in a pot and boil over high heat.
  3. When it boils, add the mushrooms, green onion and cabbage and boil for 3 minutes.
  4. Add 400ml unsweetened soy milk and boil with the lid slightly ajar for 7-10 minutes.
  5. When the soy milk boils, lower to medium heat and finish with crown daisy and sesame seeds.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

3-Minute Egg Mayo Sandwich

3분 에그마요샌드위치

Ep. 231 · aired Jun 28, 2024 · 남윤수

Ingredients

  • 2 slices of white bread, 3 eggs, two squeezes of mayonnaise, 1 Tbsp sugar, 1 Tbsp honey mustard, pepper, parsley

Steps (summary)

  1. Cut the crusts off 2 slices of bread.
  2. Beat 3 eggs and microwave for 3 minutes with the lid slightly ajar.
  3. Mix the eggs with mayonnaise, 1 Tbsp sugar, 1 Tbsp honey mustard and pepper.
  4. Spread mayonnaise on the bread, put the egg on top and cover with the second slice.
  5. Sprinkle with parsley.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 230 · aired Jun 21, 2024

Side Dishes

Fish Cake Stir-Fry in Spicy Pork Style (Eomuk Jeyuk)

어묵제육

Ep. 230 · aired Jun 21, 2024 · 류수영

Ingredients

  • 4 sheets (200g) square fish cake, 1 green onion, 4 Cheongyang chili peppers, 1 Tbsp minced garlic
  • 1.5 Tbsp soy sauce, 1.5 Tbsp sugar, 1.5 Tbsp red pepper flakes
  • 1 Tbsp sesame oil, 10 turns of pepper, sesame seeds, 3 swirls of cooking oil

Steps (summary)

  1. Cut the fish cake into 6 pieces and slice the green onion and chili peppers.
  2. Grill the green onion over high heat, then add the chilies and 3 swirls of cooking oil and stir-fry.
  3. Over medium heat, stir-fry 1 Tbsp garlic, then turn off the heat and bloom 1.5 Tbsp red pepper flakes in the oil.
  4. Boil 1.5 Tbsp soy sauce, mix in 1.5 Tbsp sugar, then stir-fry the fish cake.
  5. Add 1 Tbsp sesame oil and 10 turns of pepper, stir-fry over low heat, then let it sit for 1 minute.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Braised Spicy Chicken with Potatoes and Glass Noodles (Jjimdak)

만원찜닭

Ep. 230 · aired Jun 21, 2024 · 류수영

Ingredients

  • 1kg chicken cut for braising, 1 green onion, 1 onion, 3 potatoes, 100g glass noodles, a handful of Vietnamese dried chili peppers
  • 60ml (8 Tbsp) soy sauce, 2 Tbsp black bean (jjajang) powder, 2 Tbsp oyster sauce, 3 Tbsp sugar, 1 Tbsp minced garlic, 1/2 Tbsp minced ginger, 1 Tbsp red pepper flakes
  • 1 Tbsp vinegar, 20 turns of pepper, 3 pinches salt, 800ml + 100ml water
  • Note: Vietnamese dried chilies can be replaced with peperoncino or regular dried chilies!

Steps (summary)

  1. Soak 100g glass noodles and prepare the chicken, green onion, onion and potatoes.
  2. Sprinkle the chicken with 3 pinches salt, sear over high heat for 4-5 minutes and stir-fry the dried chilies.
  3. Add 60ml soy sauce, 2 Tbsp each of black bean powder and oyster sauce, and 3 Tbsp sugar and stir-fry.
  4. Add the green onion, onion, 1 Tbsp garlic, 1/2 Tbsp ginger, 800ml water and 1 Tbsp vinegar and boil.
  5. Simmer the potatoes over medium heat for 15 minutes and high heat for 5 minutes, then add the glass noodles and 100ml water for 3-4 minutes.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

King Oyster Mushroom Soy-Braised Side Dish (Jangjorim)

새송이닭고기장조림

Ep. 230 · aired Jun 21, 2024 · 진서연

Ingredients

  • 5 king oyster mushrooms, a handful of boiled quail eggs, 2.5 cups (450ml) water, 1/2 cup (90ml) red crab-flavored soy sauce (can be replaced with another flavored soy sauce), 1/2 cup (90ml) cooking wine, 1/2 cup (90ml) corn syrup, a handful of whole garlic
  • 2 green chili peppers, 1 red chili pepper, 1 dried chili pepper, 1 knob of ginger, 1 Tbsp whole peppercorns

Steps (summary)

  1. Shred the king oyster mushrooms with a fork like chicken breast and put them in a container.
  2. Put 2.5 cups water and 1/2 cup each of flavored soy sauce, cooking wine and corn syrup in a pot.
  3. Add the dried chili, garlic, ginger, 1 Tbsp peppercorns and quail eggs.
  4. Boil over high heat for 10 minutes and pour over the mushrooms.
  5. Top with sliced green and red chilies.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Chili Oil Mixed Tofu Noodles

고추기름비빔면

Ep. 230 · aired Jun 21, 2024 · 진서연

Ingredients

  • 200g tofu noodles, 1/2 cucumber, 1 stalk celery, 1/2 green onion, 1/2 red bell pepper, 1/2 yellow bell pepper, cilantro
  • 1 Tbsp coarse red pepper flakes, 1 Tbsp chili seeds, 1 Tbsp sesame seeds, 1.5 Tbsp minced garlic, 2/3 Tbsp chicken powder, 1 Tbsp oyster sauce, 1.5 Tbsp stevia, a little salt, 4 Tbsp black vinegar, 1.5 Tbsp Sichuan pepper oil, 4 Tbsp cooking oil

Steps (summary)

  1. Julienne the cucumber, green onion and bell peppers, slice the celery thinly and chop the cilantro.
  2. Rinse the tofu noodles in cold water and drain.
  3. In a bowl, mix 1 Tbsp each of pepper flakes, chili seeds and sesame seeds with 1.5 Tbsp garlic and pour in 4 Tbsp hot oil.
  4. Mix in 2/3 Tbsp chicken powder, 1 Tbsp oyster sauce, 1.5 Tbsp stevia, 4 Tbsp black vinegar and the rest.
  5. Toss the tofu noodles, vegetables and sauce and top with cilantro.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

German-Style Cold Noodle Soup (Mul Naengmyeon)

독일물냉면

Ep. 230 · aired Jun 21, 2024 · 진서연

Ingredients

  • A handful of buckwheat noodles, 1 pack (300g) cold noodle broth, 2 tomatoes, 2 onions, 2 cucumbers, 1 red bell pepper, 1 yellow bell pepper
  • 4 cups (720ml) balsamic vinegar, 1 cup (180ml) red crab-flavored soy sauce (can be replaced with another flavored soy sauce), 1 cup (180ml) stevia, 1 cup (180ml) olive oil

Steps (summary)

  1. Chill the cold noodle broth until slushy and julienne the vegetables.
  2. Boil the buckwheat noodles for 3 minutes 30 seconds and rinse in cold water.
  3. Add 4 cups balsamic vinegar and 1 cup each of flavored soy sauce, stevia and olive oil to the vegetables.
  4. Marinate for 30 minutes.
  5. Top the noodles with the marinated vegetables and pour in the slushy broth.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 229 · aired Jun 14, 2024

Rice & Noodles

Chicken Kalguksu (Knife-Cut Noodle Soup)

닭칼국수

Ep. 229 · aired Jun 14, 2024 · 이정현

Ingredients

  • Kalguksu noodles, leftover whole-chicken soup (about 400ml), 1 Tbsp water-chili sauce, 1/2 Tbsp gochujang, 1/2 Tbsp minced garlic, water dropwort

Steps (summary)

  1. Rinse the kalguksu noodles in water and boil in boiling water for 1 minute.
  2. Add the noodles and 1 Tbsp water-chili sauce to the leftover broth and boil.
  3. Add 1/2 Tbsp gochujang and 1/2 Tbsp minced garlic to taste.
  4. Finish with water dropwort.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Chicken Salad with Spicy Mustard Sauce (Dak Muchim)

닭무침

Ep. 229 · aired Jun 14, 2024 · 이정현

Ingredients

  • 3 pieces (about 100g) chicken breast, 6 Tbsp spicy mustard sauce, 1/4 onion, 1 large cabbage leaf, 1/4 Korean melon, a handful of chamnamul (pimpinella), 1 Tbsp sesame oil, a little sesame seeds

Steps (summary)

  1. Julienne the onion and soak in cold water for 10 minutes.
  2. Prepare and slice the chamnamul, cabbage and melon.
  3. Take the chicken breast meat off the bone.
  4. Toss the vegetables, chicken, 6 Tbsp spicy mustard sauce and 1 Tbsp sesame oil together.
  5. Sprinkle with sesame seeds.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Spicy Mustard Sauce

매운겨자소스

Ep. 229 · aired Jun 14, 2024 · 이정현

Ingredients

  • 9 Tbsp chicken broth, 6 level Tbsp fine red pepper flakes, 3 Tbsp soy sauce, 6 Tbsp oligosaccharide syrup, 6 Tbsp apple cider vinegar, 1 Tbsp prepared mustard, 1 Tbsp minced garlic

Steps (summary)

  1. Mix 9 Tbsp chicken broth with 6 Tbsp fine red pepper flakes and let them soften briefly.
  2. Add 3 Tbsp soy sauce, 6 Tbsp oligosaccharide syrup and 6 Tbsp apple cider vinegar.
  3. Add 1 Tbsp mustard and 1 Tbsp minced garlic and mix.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Whole Chicken Hot Pot (Dak Hanmari)

닭한마리

Ep. 229 · aired Jun 14, 2024 · 이정현

Ingredients

  • Chicken broth 1kg chicken cut for braising, 1.5L water, a handful of garlic, 1/2 onion, 3 green onions (with roots), 1 Tbsp whole peppercorns
  • Dak hanmari a handful of wheat rice cakes, 3 potatoes, 2 green onions, a handful of garlic, 1/2 Tbsp salt, a handful of chives

Steps (summary)

  1. Soak the wheat rice cakes in lukewarm water for 30 minutes and cut the green onions and potatoes.
  2. Boil the chicken with 1.5L water, green onions, onion, garlic and 1 Tbsp peppercorns for 30 minutes.
  3. Remove the broth vegetables, add the potatoes and garlic and boil for 10 minutes.
  4. Add the rice cakes and green onions, boil for 10 minutes and season with 1/2 Tbsp salt.
  5. Top with chives and boil until just cooked.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Peanut Bread (Microwave Peanut Cake)

땅콩빵

Ep. 229 · aired Jun 14, 2024 · 이정현

Ingredients

  • 2 cups (180g) roasted peanuts, 2 pieces (20g) butter, 3 eggs, 3 Tbsp honey, 1 pinch salt

Steps (summary)

  1. Put 180g peanuts, 20g butter and 3 eggs in a blender.
  2. Add 3 Tbsp honey and 1 pinch salt and blend.
  3. Grease a heatproof container with oil or butter and press the batter in.
  4. Microwave for 6 minutes, cool slightly and flip it out.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Spicy Chicken Cold Noodles (Buldak Naengmyeon)

불닭냉면

Ep. 229 · aired Jun 14, 2024 · 남윤수

Ingredients

  • Pickled cucumber 1 cucumber, 1 tsp coarse salt, 1 Tbsp vinegar, 1 Tbsp sugar
  • Buldak cold noodles 1 pack of spicy stir-fried ramen (Buldak), 1 pack (300ml) cold noodle broth, 1 soft-boiled egg, 1 Cheongyang chili pepper, pickled radish wraps

Steps (summary)

  1. Smash the cucumber, tear it into pieces and pickle with 1 tsp coarse salt for 10 minutes.
  2. Drain, then mix with 1 Tbsp vinegar and 1 Tbsp sugar to make the pickled cucumber.
  3. Boil the noodles from the ramen and rinse in cold water.
  4. Mix the noodles with the spicy sauce.
  5. Pour in the cold broth and top with pickled cucumber, soft-boiled egg, pickled radish and chili pepper.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Thin-Sliced Pork Belly Cutlet (Tonkatsu)

대패삼겹돈가스

Ep. 229 · aired Jun 14, 2024 · 남윤수

Ingredients

  • 300g thinly sliced pork belly, 1 egg, 2 Tbsp flour, 1 tsp salt, 1 Tbsp mirin, pepper, bread crumbs, cooking oil, cabbage

Steps (summary)

  1. Shred the cabbage.
  2. Mix 300g pork belly, 1 egg, 2 Tbsp flour, 1 tsp salt, 1 Tbsp mirin and pepper.
  3. Divide in half, shape into patties 2cm thick and coat with bread crumbs.
  4. Fry in a pan with oil over medium-low heat for about 10 minutes.
  5. Serve with the cabbage.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Beer Watermelon Punch (Hwachae)

맥주수박화채

Ep. 229 · aired Jun 14, 2024 · 남윤수

Ingredients

  • 1/2 watermelon, 1 can yellow peaches, 1 can (330ml) wheat beer, 1 pinch salt, ice
  • Note: Fruit-flavored ale beer makes it even better!

Steps (summary)

  1. Cut the watermelon in half, scoop out the flesh and put it in a bowl.
  2. Halve the yellow peaches.
  3. Put the watermelon, peaches, peach syrup and 1 can of beer into the watermelon bowl.
  4. Sprinkle with 1 pinch salt and add ice.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 228 · aired Jun 7, 2024

Snacks & Desserts

Chicken Rice Cakes (Chicken Tteokbokki)

치킨떡볶이

Ep. 228 · aired Jun 7, 2024 · 류수영

Ingredients

  • Chicken tteokbokki 5 chicken drumsticks (400g), 300g wheat tteokbokki rice cakes, 2 green onions, 3 pinches salt, sesame seeds, cooking oil
  • 2 Tbsp gochujang, 2 Tbsp soy sauce, 2 Tbsp sesame oil, 3 Tbsp ketchup, 2 Tbsp red pepper flakes, 4 Tbsp sugar, 1 Tbsp minced garlic, 2 Tbsp water
  • Condensed milk mayo sauce 4 Tbsp mayonnaise, 2 Tbsp condensed milk, 1 Tbsp honey

Steps (summary)

  1. Cut the green onions into 4cm lengths and soak the rice cakes in cold water.
  2. Sear 5 drumsticks over high heat for 2 minutes, flip, add 3 pinches salt and cook over low heat for 15 minutes.
  3. Mix the 8 seasonings (3 Tbsp ketchup, 4 Tbsp sugar, 1 Tbsp garlic, 2 Tbsp each of the rest).
  4. Stir-fry the green onions and rice cakes, add 5 Tbsp of the sauce and stir-fry over low heat for 2 minutes.
  5. Sauce: mix 4 Tbsp mayonnaise, 2 Tbsp condensed milk and 1 Tbsp honey.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Seasoned Pollock Roe Seaweed Snack

명란김

Ep. 228 · aired Jun 7, 2024 · 장민호

Ingredients

  • Plain dried seaweed, seasoned pollock roe, sesame oil

Steps (summary)

  1. Mix 1 Tbsp pollock roe with 2 Tbsp sesame oil.
  2. Brush the roe mixture evenly onto one side of the seaweed.
  3. Bake in a 180 degree oven for 3 minutes.
  4. Cool until crisp and cut into bite-size pieces.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Army Stew Stir-Fry (Budae Bokkeum)

부대볶음

Ep. 228 · aired Jun 7, 2024 · 장민호

Ingredients

  • 4 slices of bacon, 100g Spam, 3 frankfurters, 1/4 onion, 100g cabbage, 1 green onion, 3 Cheongyang chili peppers, a handful of kimchi
  • Beef bone broth, red pepper flakes, red crab-flavored soy sauce, minced garlic, gochujang, sugar, cooking oil
  • Baked beans, 5 slices of cheddar cheese, 1 ramen noodle block

Steps (summary)

  1. Slice the bacon, Spam, sausages, onion, cabbage, green onion and chilies and boil the ramen noodles.
  2. Stir-fry the bacon, Spam and sausages in a pan.
  3. Add the vegetables and a handful of kimchi and stir-fry.
  4. Add 350ml broth, 4 Tbsp red pepper flakes, 3 Tbsp soy sauce, 2 Tbsp garlic, and 1 Tbsp each of gochujang and sugar.
  5. Add the ramen noodles and boil, then top with 5 slices of cheddar and 3 Tbsp baked beans.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Homemade Seasoning Powder Mix

JJ맛가루

Ep. 228 · aired Jun 7, 2024 · 김재중

Ingredients

  • 10 Tbsp beef stock powder, 5 Tbsp MSG seasoning, 2 Tbsp salt, 10 heaping Tbsp sugar, 10 Tbsp garlic powder, Cheongyang chili pepper powder to taste
  • (
  • Note: This is a 10x batch! Make a big jar with 10-20x the amounts and keep it handy!)

Steps (summary)

  1. Mix 10 Tbsp beef stock powder, 5 Tbsp MSG seasoning and 2 Tbsp salt.
  2. Add 10 Tbsp sugar and 10 Tbsp garlic powder.
  3. Add Cheongyang chili pepper powder to taste and mix.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Spicy Stir-Fried Chicken (Dak Galbi)

닭갈비

Ep. 228 · aired Jun 7, 2024 · 김재중

Ingredients

  • 1kg chicken cut for braising, non-dairy creamer, 4-5 Tbsp seasoning powder mix (see the homemade seasoning powder mix recipe)
  • 1/6 head cabbage, 1 green onion, 2 Cheongyang chili peppers, 1 sweet potato, 1 carrot, a handful of tteokbokki rice cakes, 180g jjolmyeon noodles, a handful of perilla leaves, 1/2 red chili pepper
  • Sauce 3 Tbsp gochujang, 2 Tbsp fine red pepper flakes, 1 Tbsp coarse red pepper flakes, 2 Tbsp cooking wine, 1.5 Tbsp soy sauce, 1.5 Tbsp sugar, 1 heaping Tbsp spicy curry powder, 1 heaping Tbsp minced garlic, 1/3 Tbsp minced ginger, 10 shakes of pepper, 0.5 Tbsp sesame oil

Steps (summary)

  1. Marinate the chicken for 10 minutes, rinse, cure with the seasoning powder and cut the vegetables.
  2. Sauce: mix 3 Tbsp gochujang, 3 Tbsp red pepper flakes, 2 Tbsp cooking wine, 1.5 Tbsp each of soy sauce and sugar, and the rest.
  3. Stir-fry the chicken in a wok, then add the cabbage.
  4. Add the green onion, sweet potato, carrot and sauce and stir-fry.
  5. Add the rice cakes and jjolmyeon noodles, stir-fry, and top with perilla leaves and red chili.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 227 · aired May 31, 2024

Side Dishes

Braised Tofu (Dubu Jorim)

어남선생 두부조림

Ep. 227 · aired May 31, 2024 · 류수영

Ingredients

  • 1 block (350g) tofu, 1 onion, 1 green onion, 1 Cheongyang chili pepper, 1 red chili pepper
  • 2 Tbsp soy sauce, 2 Tbsp oyster sauce, 1 Tbsp red pepper flakes, 1/2 Tbsp minced garlic, 1/2 Tbsp sugar, 20 turns of pepper, 200ml water, cooking oil

Steps (summary)

  1. Drain the tofu and cut into 8 pieces, then slice the green onion, onion and chilies.
  2. Grill the green onion and onion over high heat, then add 2 swirls of cooking oil and stir-fry 1/2 Tbsp each of garlic and sugar.
  3. Turn off the heat, boil 2 Tbsp each of soy sauce and oyster sauce, then stir-fry 1 Tbsp red pepper flakes over high heat for 1 minute.
  4. Turn off the heat, add the tofu and 200ml water and boil over high heat.
  5. Sprinkle with 20 turns of pepper, cover and simmer over low heat for 10 minutes, then top with chilies.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Home-Style Pork Bone Potato Stew (Gamjatang)

엄마표 감자탕

Ep. 227 · aired May 31, 2024 · 김재중

Ingredients

  • 1.3kg pork back bones, 2-3 large handfuls of blanched dried radish greens, 1 swirl of soy sauce, 3 Tbsp beef bone broth powder, 1/2 Tbsp doenjang, 1 Tbsp gochujang, 1 Tbsp red pepper flakes, 1 Tbsp beef stock powder
  • 3 potatoes, 2 Cheongyang chili peppers, 3 green onions, a handful of perilla leaves, 9-10 whole garlic cloves, 1 red chili pepper, water, pepper, ground perilla seeds

Steps (summary)

  1. Soak the bones for 1 hour to remove blood, parboil for 10 minutes and rinse.
  2. Put the bones in a pressure cooker and add water to the same height as the bones.
  3. Dissolve 3 Tbsp bone broth powder, 1/2 Tbsp doenjang, and 1 Tbsp each of gochujang, red pepper flakes and beef stock powder.
  4. Add the radish greens, garlic, green onions, chilies and perilla leaves.
  5. After the pressure weight starts to rock, cook over low heat for 30 minutes, then sprinkle with ground perilla seeds and pepper.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Spicy Boiled Pork Belly (Samgyeop Suyuk)

매콤삼겹수육

Ep. 227 · aired May 31, 2024 · 김재중

Ingredients

  • 500g whole pork belly, 2 green onions, 1 onion, 2 heaping Tbsp fine red pepper flakes, 11 shakes of pepper, seasoning powder mix as needed (see the homemade seasoning powder mix recipe)

Steps (summary)

  1. Cut the green onions to fit the pot and julienne the onion.
  2. Coat the pork belly evenly with seasoning powder and red pepper flakes.
  3. Lay the green onions and onion on the bottom of the pressure cooker and put the pork belly on top.
  4. Sprinkle with 11 shakes of pepper.
  5. After the weight starts to rock, cook over low heat for 35 minutes and let it rest for 5 minutes.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Mixed Noodles with Boiled Pork Slices (Pyeonyuk Bibim Guksu)

편육비빔국수

Ep. 227 · aired May 31, 2024 · 장민호

Ingredients

  • 120g pressed boiled pork (pyeonyuk), 100g water dropwort, 1/3 onion, 2 Cheongyang chili peppers, 100g somyeon (thin wheat noodles)
  • Red crab-flavored soy sauce, red pepper flakes, sesame oil, vinegar, sugar, sesame seeds, salt

Steps (summary)

  1. Prepare the pork, water dropwort, onion and chili peppers.
  2. Boil the somyeon for 3 minutes and rinse in cold water.
  3. Mix 4 Tbsp each of soy sauce, red pepper flakes and sesame oil, 2 Tbsp each of vinegar, sugar and sesame seeds, and salt.
  4. Toss the vegetables and pork in the seasoning.
  5. Add the noodles, toss and sprinkle with sesame seeds.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Pork Belly with Pollock Roe

명란삼겹살

Ep. 227 · aired May 31, 2024 · 장민호

Ingredients

  • 1 geun (about 600g) pork belly (3-4cm thick), 300g seasoned pollock roe

Steps (summary)

  1. Score one side of the pork belly diagonally and the other side lengthwise, 2/3 of the way deep into the meat.
  2. Stuff the cuts with seasoned pollock roe.
  3. Bake in a 170 degree oven for 15 minutes, flip and bake 10 more minutes.
  4. Cut into bite-size pieces and plate.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Eel and Loach Soup Style Stew (Jangeo Chueotang)

장어추어탕

Ep. 227 · aired May 31, 2024 · 장민호

Ingredients

  • 1 pre-grilled eel, store-bought chueotang (loach soup) (550g), a handful of green onion kimchi, 350g mung bean sprouts, 1 Cheongyang chili pepper, 1/2 green onion
  • Red pepper flakes, salt, pepper, red crab-flavored soy sauce, perilla oil, ground perilla seeds

Steps (summary)

  1. Slice the chili pepper and green onion and rub the eel with salt, pepper and perilla oil.
  2. Brown the eel with a torch.
  3. Lay the bean sprouts, chili and green onion in a pot and top with the green onion kimchi.
  4. Add 1 Tbsp red pepper flakes, 1 Tbsp soy sauce, 250ml water and the chueotang, and place the eel on top.
  5. Cover and boil for 10-15 minutes, then add 1 Tbsp each of ground perilla seeds and perilla oil.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 226 · aired May 24, 2024

Soups & Stews

Dried Pollack Soup (Hwangtae Haejangguk)

러브 황태해장국

Ep. 226 · aired May 24, 2024 · 류수영

Ingredients

  • 50g shredded dried pollack, 500g radish, 1/2 block tofu, 200g bean sprouts, 1 green onion, 2 eggs
  • 1/2 Tbsp minced garlic, 3 Tbsp sesame oil, 1 Tbsp vinegar, 3 Tbsp soup soy sauce, 3 Tbsp tuna sauce, 1/2 Tbsp coarse salt, 2L water
  • Note: Using the white part of the radish is best!
  • Note: You can add more dried pollack to taste!
  • Note: If using a whole dried pollack, use one fish!

Steps (summary)

  1. Rinse and squeeze 50g dried pollack, then prepare the radish, tofu, green onion and bean sprouts.
  2. Stir-fry 3 Tbsp sesame oil, 1/2 Tbsp garlic and the pollack over low heat.
  3. Add 2L water and the radish and boil over high heat.
  4. Add 1 Tbsp vinegar, 3 Tbsp each of soup soy sauce and tuna sauce, and 1/2 Tbsp coarse salt, and simmer over medium-low heat for 20 minutes.
  5. Add the tofu and beaten eggs, turn off the heat for 3 minutes, then add the green onion and bean sprouts and boil for 3 minutes.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

3-Minute Seaweed Soup (Miyeokguk)

3분 미역국

Ep. 226 · aired May 24, 2024 · 김재중

Ingredients

  • 2-3 handfuls of cut dried seaweed (not the sheet type; choose thin-stemmed strands), 600ml water
  • 1 Tbsp beef bone broth powder, 1/3 Tbsp MSG seasoning, 1 Tbsp sand lance sauce, 2/3 Tbsp minced garlic, pepper, 1.5-2 Tbsp sesame oil, a handful of sliced rice cake for soup

Steps (summary)

  1. Pour 600ml water into a pot and turn on the heat.
  2. Before the water boils, add 2-3 handfuls of dried seaweed, the sliced rice cakes and 2/3 Tbsp garlic.
  3. Add 1 Tbsp bone broth powder, 1/3 Tbsp MSG seasoning and 1 Tbsp sand lance sauce.
  4. Add pepper and 1.5-2 Tbsp sesame oil and boil.
  5. It is done when the flavor comes out as it boils.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Squid and Pork Belly Bulgogi (Osam Bulgogi)

오삼불고기

Ep. 226 · aired May 24, 2024 · 김재중

Ingredients

  • 1/2 onion, 1/2 carrot, 1/2 green onion, 2 squid, 300g pork belly, a handful of Cheongyang chili peppers, sesame seeds
  • 1.5-2 Tbsp soy sauce, 3 Tbsp sugar, 2 Tbsp cooking wine, 1 Tbsp minced garlic, 8 shakes of pepper, 2.5 Tbsp coarse red pepper flakes, 2 Tbsp fine red pepper flakes, 1/2 Tbsp beef stock powder, 1/3 Tbsp MSG seasoning, 1.5 Tbsp sesame oil

Steps (summary)

  1. Cut the squid to finger thickness and the pork belly into chunky pieces.
  2. Prepare the onion, carrot and green onion.
  3. Stir-fry the pork belly and, when the fat comes out, add the vegetables and stir-fry.
  4. Boil 1.5-2 Tbsp soy sauce, then add 3 Tbsp sugar, 2 Tbsp cooking wine, 1 Tbsp garlic and pepper.
  5. Add the pepper flakes, beef stock powder and sesame oil, then stir-fry the squid quickly.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Kimchi & Pickles

Twisted Cucumber Kimchi (Oi Sobagi)

꽈배기 오이소박이

Ep. 226 · aired May 24, 2024 · 김재중

Ingredients

  • 3 cucumbers, coarse salt, sesame seeds
  • Seasoning 4 Tbsp brewed vinegar, 2.5 Tbsp sugar, 3-4 Tbsp red pepper flakes, 1 Tbsp sesame oil, 1/2 Tbsp minced garlic

Steps (summary)

  1. Place a chopstick beside the cucumber, cut diagonally, then flip and cut again at 90 degrees.
  2. Salt with coarse salt for 10 minutes or more and drain.
  3. Mix 4 Tbsp vinegar, 2.5 Tbsp sugar, 3-4 Tbsp red pepper flakes, 1 Tbsp sesame oil and 1/2 Tbsp garlic.
  4. Spread the seasoning between the cucumber cuts and sprinkle with sesame seeds.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 225 · aired May 17, 2024

Side Dishes

Mapo Tofu with Soft Tofu Topping

마파두부(연두부책)

Ep. 225 · aired May 17, 2024 · 강율

Ingredients

  • 1 block tofu for stew, 200g ground pork, 1 green onion, 6 garlic cloves, 2 Tbsp doubanjiang, 2 Tbsp spicy fine red pepper flakes, 2 tsp seasoning, 3 tsp sugar, 2 tsp chicken stock powder, a little pepper, 1 tsp Sichuan pepper powder
  • 400ml water, 1 Tbsp starch, 3 Tbsp water, chives (or garlic chives) for garnish
  • Soft tofu 1 block soft tofu

Steps (summary)

  1. Cube the tofu and mince the garlic and green onion.
  2. Mix 2 Tbsp doubanjiang, 2 Tbsp red pepper flakes, 2 tsp seasoning, 3 tsp sugar and 2 tsp chicken stock powder.
  3. Stir-fry the green onion and garlic over high heat for 40 seconds, the pork (200g) for 1 minute and the seasoning for 1 minute.
  4. Add the tofu and 400ml water and simmer, then add 1 Tbsp starch mixed with 3 Tbsp water.
  5. Sprinkle with 1 tsp Sichuan pepper, plate, and top with soft tofu cut and fanned open.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Honey Duck Breast Steak with Sweet Pumpkin Sauce

꿀오리 스테이크(단호박 소스)

Ep. 225 · aired May 17, 2024 · 강율

Ingredients

  • 500g duck breast, a little salt, dill, thyme, 3 Tbsp unsalted butter, 2 Tbsp honey, a little pepper, 5 whole garlic cloves, 3-4 cherry tomatoes
  • 3 green beans, 2 asparagus stalks, 1 lemon, 2 button mushrooms
  • Sweet pumpkin sauce 500g kabocha squash, 3 Tbsp honey, 250ml heavy cream, salt, a little pepper

Steps (summary)

  1. Season the duck breast with salt, dill and thyme and score the skin.
  2. Sear skin-side down in an oiled pan, then baste with butter until crispy.
  3. Sprinkle blanched green beans and asparagus, garlic, tomatoes and mushrooms with pepper and grill.
  4. Brush the duck with honey and cook with the garnish in an air fryer at 180 degrees for 15 minutes.
  5. Steam 500g kabocha for 8 minutes, boil with 3 Tbsp honey and 250ml cream, strain and pour over.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Pinecone-Shaped Fried Beef (Garlic Scape Fan)

솔방울 고기튀김(마늘종 부채)

Ep. 225 · aired May 17, 2024 · 강율

Ingredients

  • 900g beef round, salt, pepper, potato starch, cooking oil, pine nuts, 3 Tbsp soy sauce, 2 tsp sugar, 3 Tbsp cooking wine, 3 Tbsp corn syrup, 4 Tbsp water
  • Garlic scape fan 6 garlic scapes, 8 red chili peppers

Steps (summary)

  1. Cut 6 garlic scapes into 10cm lengths, thread red chilies through them and soak in cold water for 10 minutes to make fans.
  2. Score the beef, cut into bite-size pieces and coat with salt, pepper and starch.
  3. Mix 3 Tbsp soy sauce, 2 tsp sugar, 3 Tbsp cooking wine, 3 Tbsp corn syrup and 4 Tbsp water.
  4. Fry in 180 degree oil for 4-5 minutes.
  5. Boil the sauce in a pan, toss the fried beef in it, stir-fry the garlic scapes and top with pine nuts.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Banana Chocolate Bites (German-Style)

독일초콜릿

Ep. 225 · aired May 17, 2024 · 진서연

Ingredients

  • 3 bananas, 3 Tbsp allulose, 3 Tbsp unsweetened cocoa powder, nuts to taste

Steps (summary)

  1. Mash 3 bananas in a bowl.
  2. Mix in 3 Tbsp unsweetened cocoa, 3 Tbsp allulose and nuts.
  3. Spread flat in a container and freeze for half a day.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Soy Milk Malatang

두유마라탕

Ep. 225 · aired May 17, 2024 · 진서연

Ingredients

  • 1/2 onion, 1/2 green onion, 5 garlic cloves
  • 2 bok choy, 3 baby napa cabbage leaves, a handful of bean sprouts, 6 wood ear mushrooms, 1 button mushroom, 1 king oyster mushroom, a handful of oyster mushrooms, a handful of glass noodles, 100g tofu noodles, 3 strips of dried tofu skin (fuzhu)
  • 2 Tbsp chili oil, 1 Tbsp soy sauce, 700ml water, 70g malatang sauce, 300ml soy milk, 1 Tbsp peanut butter

Steps (summary)

  1. Prepare the vegetables, slice the garlic, and soak the glass noodles and tofu skin for 30 minutes.
  2. Stir-fry the garlic, green onion, onion and cabbage in 2 Tbsp chili oil.
  3. Add 1 Tbsp soy sauce, 70g malatang sauce and 700ml water and boil.
  4. Add the tofu skin, mushrooms, bean sprouts, bok choy, glass noodles and tofu noodles and boil.
  5. Turn off the heat and stir in 300ml soy milk and 1 Tbsp peanut butter.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Mala Shrimp

마라새우

Ep. 225 · aired May 17, 2024 · 진서연

Ingredients

  • 350g shrimp, 10 Tbsp cooking oil, 1/2 onion, 2 bok choy, 8 garlic cloves, 50g malatang sauce, 10 Vietnamese dried chili peppers, a little salt, a little pepper, 200ml beer, 1 Tbsp peanut butter, 2 Tbsp potato starch, 3 Tbsp water

Steps (summary)

  1. Slice the onion, mince the garlic, cut the bok choy into 3-4 pieces and make the starch slurry.
  2. Stir-fry the garlic, onion and 10 dried chilies in 10 Tbsp oil.
  3. Sprinkle 350g shrimp with salt and pepper and stir-fry.
  4. Add 200ml beer, 50g mala sauce and 1 Tbsp peanut butter and reduce.
  5. Add the starch slurry until it thickens, turn off the heat and stir-fry the bok choy.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Corn Ribs

옥수수갈비

Ep. 225 · aired May 17, 2024 · 진서연

Ingredients

  • 2 cooked corn cobs, 40g unsalted butter, 4 Tbsp steak sauce (Note: butter to steak sauce is a 1:1 ratio!), 2 pinches salt, 2 pinches pepper
  • Parmesan cheese powder, lamb skewer seasoning

Steps (summary)

  1. Cut 1cm off the tip of the corn, stand it up and cut lengthwise into 4 pieces.
  2. Microwave 40g butter, 4 Tbsp steak sauce and 2 pinches each of salt and pepper for 20 seconds.
  3. Brush the corn with the sauce and air-fry at 180 degrees for 10 minutes.
  4. Brush with sauce again and air-fry at 180 degrees for 5 more minutes.
  5. Sprinkle with Parmesan cheese powder and lamb skewer seasoning.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Gochujang Butter Pork Ribs with Risotto

고추장버터등갈비

Ep. 225 · aired May 17, 2024 · 류수영

Ingredients

  • Note: Measurements are with a rice spoon!
  • Gochujang butter ribs 1kg pork back ribs, 20g butter, 1 green onion, 1 onion, 2 Cheongyang chili peppers, 20 turns of pepper, 600ml water
  • 4 Tbsp soy sauce, 4 Tbsp sugar, 4 Tbsp gochujang, 1 Tbsp minced garlic, 2 Tbsp red pepper flakes, 1 Tbsp ketchup, 1 Tbsp vinegar
  • Gochujang butter risotto leftover gochujang butter rib sauce, 2 instant rice cups, 2 packs cheese (75g*2)

Steps (summary)

  1. Remove the membrane from the ribs, cut them, and prepare the onion, green onion and chilies.
  2. Sear the ribs over high heat for 3 minutes, then boil 4 Tbsp soy sauce over medium heat.
  3. Add 4 Tbsp each of sugar and gochujang, 2 Tbsp red pepper flakes, 1 Tbsp each of ketchup and garlic, and stir-fry with the onion and green onion.
  4. Add 1 Tbsp vinegar and 600ml water, boil, simmer over low heat for 40 minutes and reduce over high heat for 7-8 minutes.
  5. Add 20g butter and 20 turns of pepper. For the risotto, mix instant rice and cheese into the sauce.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 224 · aired May 10, 2024

Rice & Noodles

Spicy Mixed Cold Noodles with Crab Marinade Sauce

게장 양념 비빔냉면

Ep. 224 · aired May 10, 2024 · 류수영

Ingredients

  • Note: Serves 2!
  • Cold noodles for 2, 90ml (14 Tbsp) soy sauce, 8 Tbsp red pepper flakes, 6 Tbsp sugar, 2 Tbsp vinegar, 2 Tbsp minced garlic, 1 Tbsp minced ginger, sesame seeds, 1/2 green onion, pickled radish wraps
  • Note: Please use the white part of the green onion!

Steps (summary)

  1. Mince the green onion and slice the pickled radish.
  2. Mix 90ml soy sauce, 8 Tbsp red pepper flakes, 6 Tbsp sugar, 2 Tbsp vinegar, 2 Tbsp garlic and the rest.
  3. Loosen the noodles for 2, boil for 50 seconds and rinse in cold water.
  4. Top the noodles with 2 Tbsp sauce, pickled radish and seasoned raw crab.
  5. Sprinkle with sesame seeds.

Original recipe on KBS (Korean) ↗

Seafood

Easy Spicy Marinated Raw Crab (Yangnyeom Gejang)

초간단 양념게장

Ep. 224 · aired May 10, 2024 · 류수영

Ingredients

  • Note: Measurements are with a rice spoon!
  • Cleaning crab 150ml water, 4 Tbsp vinegar
  • Marinated crab 1kg frozen cut blue crab, 90ml (14 Tbsp) soy sauce, 8 Tbsp red pepper flakes, 6 Tbsp sugar, 2 Tbsp vinegar, 2 Tbsp minced garlic, 1 Tbsp minced ginger, sesame seeds, 1/2 green onion
  • Note: Please use the white part of the green onion!

Steps (summary)

  1. Scrub the crab with a brush and cut off the leg tips (leave the claws).
  2. Mix 150ml water and 4 Tbsp vinegar and soak the crab for 5 minutes.
  3. Mix 90ml soy sauce, 8 Tbsp red pepper flakes, 6 Tbsp sugar, 2 Tbsp vinegar, 2 Tbsp garlic and the rest.
  4. Add the crab pieces to the sauce one by one and mix.
  5. Age in the fridge for half a day or more.

Original recipe on KBS (Korean) ↗

Seafood

Salty Stir-Fried Abalone (Jeonbok Jjapjjari)

전복짭짤이

Ep. 224 · aired May 10, 2024 · 장민호

Ingredients

  • 6 abalones, 3 shiitake mushrooms, 5 Cheongyang chili peppers, 5 red chili peppers, 1 green onion, 2 garlic cloves, rice wine (cheongju), cooking oil, red crab-flavored soy sauce, butter

Steps (summary)

  1. Scrub the abalone, blanch for 1 minute, separate from the shells and set aside the innards.
  2. Slice the shiitake, chilies and green onion and chop the abalone meat coarsely.
  3. Finely chop the vegetables and garlic in an electric chopper.
  4. Blend the innards with 3 Tbsp rice wine, stir-fry for 30 seconds, then add the vegetables and abalone meat and stir-fry for 1 minute.
  5. Add 6 Tbsp soy sauce, cook off the moisture over high heat and mix in 20g butter.

Original recipe on KBS (Korean) ↗

Seafood

Steamed Abalone with Rice Wine

전복술찜

Ep. 224 · aired May 10, 2024 · 장민호

Ingredients

  • 6 abalones, kelp, radish, rice wine (cheongju), red crab-flavored soy sauce, edible gold leaf

Steps (summary)

  1. Scrub the abalone with a brush and slice the radish thinly into 7-8 pieces.
  2. Lay kelp in a steamer and pour in 300ml hot water and 300ml rice wine.
  3. Place the abalone on top, cover with radish and steam over medium-low heat for about 20 minutes.
  4. Separate the meat from the shells and blend the innards with 2 Tbsp soy sauce and 3 Tbsp water.
  5. Cut the meat in a zigzag, place it on the shells and top with the sauce and gold leaf.

Original recipe on KBS (Korean) ↗

Soups & Stews

Bean Sprout Doenjang Stew

콩나물된장찌개

Ep. 224 · aired May 10, 2024 · 장민호

Ingredients

  • A handful of bean sprouts, 250g clams, 200g tofu, 1/2 onion, 1/3 zucchini, 1/2 green onion, 2 Cheongyang chili peppers, doenjang, red pepper flakes, minced garlic

Steps (summary)

  1. Soak the clams in salt water for about 2 hours and scrub them clean.
  2. Cube the tofu and onion and slice the zucchini, green onion and chilies.
  3. Dissolve 2 Tbsp doenjang, 1 Tbsp red pepper flakes and 1 Tbsp garlic in 800ml water and boil.
  4. When the broth boils, add the clams, and once their shells open, add the tofu and vegetables.
  5. Add a handful of bean sprouts, boil briefly, then add the chili peppers.

Original recipe on KBS (Korean) ↗

Side Dishes

Beef Jerky Potato Salad

육포감자샐러드

Ep. 224 · aired May 10, 2024 · 장민호

Ingredients

  • 2-3 potatoes, 15g beef jerky, 1 Cheongyang chili pepper, canned corn, oligosaccharide syrup, salt

Steps (summary)

  1. Mince 15g jerky and chop half the chili pepper finely and slice the other half.
  2. Boil the potatoes in boiling water with 0.5 Tbsp salt for 20 minutes.
  3. Peel and mash, then mix in 2 pinches salt and 1 Tbsp oligosaccharide syrup.
  4. Mix in the minced jerky, 3 Tbsp canned corn and chopped chili.
  5. Plate and top with the sliced chili.

Original recipe on KBS (Korean) ↗

Rice & Noodles

Beef Jerky Pasta

육포파스타

Ep. 224 · aired May 10, 2024 · 장민호

Ingredients

  • 100g spaghetti, 30g beef jerky, half a handful of sliced garlic, 1 egg, crushed red pepper, shredded Parmesan cheese, olive oil, red crab-flavored soy sauce, salt, pepper, parsley flakes

Steps (summary)

  1. Boil 100g spaghetti for 7 minutes in 1L water with 0.5 Tbsp salt.
  2. Mince 20g of the jerky and julienne 10g.
  3. Stir-fry the sliced garlic, 2 Tbsp minced jerky and 0.5 Tbsp red pepper in olive oil.
  4. Add the pasta, 1 ladle of pasta water, 1 Tbsp soy sauce, 2 Tbsp Parmesan and pepper and stir-fry over high heat.
  5. Top with the remaining jerky, an egg yolk and parsley.

Original recipe on KBS (Korean) ↗

Seafood

Five-Color Platter with Seafood (Ojeolpan Style)

오색구절판

Ep. 224 · aired May 10, 2024 · 진서연

Ingredients

  • 4-5 scallops, 4-5 abalones, 4-5 small squid, 4-5 white-leg shrimp, 1 stick (10g) butter, 2 eggs, a little salt
  • A handful of stir-fried perilla seed dried radish greens, a handful of seasoned shredded radish, a handful of seasoned bean sprouts, a handful of seasoned chamnamul, a handful of bracken (Note: other seasoned vegetables work too!)

Steps (summary)

  1. Cut the squid into rings and beat the eggs with salt.
  2. Arrange the seasoned vegetables by color on one side of the hot pot pan.
  3. Melt the butter in the center and grill the scallops, abalone, squid and shrimp.
  4. Eat with the vegetables, then pour in the egg mixture and cook it over low heat with a torch.

Original recipe on KBS (Korean) ↗

Sauces & Seasonings

Perilla Water Dropwort Sauce

들깨미나리양념장

Ep. 224 · aired May 10, 2024 · 진서연

Ingredients

  • A handful of water dropwort, 1 Tbsp roasted ground perilla seeds
  • Seasoning 4 Tbsp red crab-flavored soy sauce, 1 Tbsp sesame oil (can be replaced with raw perilla oil), 1 Tbsp plum syrup

Steps (summary)

  1. Chop the water dropwort finely.
  2. Put the water dropwort and 1 Tbsp roasted ground perilla seeds in a bowl.
  3. Add 4 Tbsp soy sauce, 1 Tbsp sesame oil and 1 Tbsp plum syrup and mix.

Original recipe on KBS (Korean) ↗

Rice & Noodles

Sea Bream Rice in an Iron Pot (Domi Sotbap)

도미솥밥

Ep. 224 · aired May 10, 2024 · 진서연

Ingredients

  • 2 cups rice, 2 cups water, 1 boneless sea bream, a handful of water dropwort, salt, pepper, 1 Tbsp cooking wine, 2 Tbsp tsuyu (Japanese noodle sauce)

Steps (summary)

  1. Drain the soaked rice and finely chop the water dropwort.
  2. Wipe the bream dry, sear the surface with a torch and season with salt and pepper.
  3. Put 2 cups rice and 2 cups water in a cast iron pot and mix in 1 Tbsp cooking wine and 2 Tbsp tsuyu.
  4. Place the bream on the rice and cover with the lid.
  5. Boil over high heat, cook over low heat for 10 minutes, turn off the heat, add the water dropwort and steam for 5 minutes.

Original recipe on KBS (Korean) ↗

Ep. 223 · aired May 3, 2024

Meat

Half-and-Half Fried Chicken (Fried and Seasoned)

만원 반반치킨

Ep. 223 · aired May 3, 2024 · 류수영

Ingredients

  • Note: Measurements are with a rice spoon!
  • Fried chicken 1kg chicken drumettes, 400g frying flour, 4 Tbsp curry powder, 20 turns of pepper, 1.5L cooking oil
  • (Chicken marinade) 3 Tbsp curry powder, 200ml milk
  • Seasoned chicken sauce 1 Tbsp soy sauce, 1 Tbsp gochujang, 2 Tbsp ketchup, 4 Tbsp sugar, 1 Tbsp minced garlic, 1/2 Tbsp minced ginger, 1 Tbsp sesame seeds
  • 1/2 Tbsp frying flour, 100ml water, 1 Tbsp cooking oil

Steps (summary)

  1. Marinate 1kg drumettes in 3 Tbsp curry powder and 200ml milk for 2 hours or more.
  2. Mix 400g frying flour, 4 Tbsp curry powder and 20 turns of pepper, coat the chicken and leave for 30 minutes.
  3. Heat 1.5L oil over high heat to 180 degrees and fry half the chicken over low heat for 6 minutes.
  4. Fry 2 more minutes over high heat and drain, then fry the rest the same way.
  5. Boil the sauce ingredients in a pan for 30 seconds and toss with the chicken.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Kimchi Soy Sauce Mixed Noodles

설마간장 비빔국수

Ep. 223 · aired May 3, 2024 · 류수영

Ingredients

  • Note: This recipe serves 2!
  • 1/4 head kimchi (300g), medium noodles for 2, 2 Tbsp sugar, 1 Tbsp minced garlic, 3 Tbsp soy sauce, 3 Tbsp sesame oil, seasoned laver, sesame seeds
  • Note: Please use well-fermented or aged kimchi!

Steps (summary)

  1. Boil the noodles for 3 minutes and rinse in cold water.
  2. Rinse 300g kimchi in water and slice thinly lengthwise.
  3. Mix 2 Tbsp sugar, 1 Tbsp garlic, 3 Tbsp soy sauce and 3 Tbsp sesame oil until the sugar dissolves.
  4. Top the noodles with kimchi and drizzle 2 Tbsp of the sauce over each.
  5. Top with chopped seasoned laver and sesame seeds.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Jjageuli Fried Rice

짜글이볶음밥

Ep. 223 · aired May 3, 2024 · 장민호

Ingredients

  • (Serves 6)
  • Gochujang jjageuli (thick stew), rice for 6, leftover meat or intestines, leftover kimchi, 300g flying fish roe, sesame oil, seaweed flakes, sesame seeds, red pepper flakes, red crab-flavored soy sauce, beef stock powder

Steps (summary)

  1. Chop the leftover meat, intestines and kimchi finely.
  2. Add rice for 6 and mix.
  3. Season the jjageuli with 3 Tbsp red pepper flakes, 6 Tbsp soy sauce and 1 Tbsp beef stock powder.
  4. Add all the seasoned jjageuli and stir-fry with the rice.
  5. Add 300g fish roe, 2 swirls of sesame oil, seaweed flakes and sesame seeds, stir-fry and spread out flat.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Gochujang Pork Stew (Jjageuli)

고추장짜글이

Ep. 223 · aired May 3, 2024 · 장민호

Ingredients

  • (Serves 6)
  • 200g pork belly, 2 potatoes, 1 onion, 1/2 zucchini, 1 Cheongyang chili pepper, 1/2 green onion
  • Cooking wine, minced garlic, sugar, gochujang, red pepper flakes, red crab-flavored soy sauce, cooking oil

Steps (summary)

  1. Prepare the potatoes, onion, zucchini, chili pepper and green onion.
  2. Toss the pork belly with 1 Tbsp cooking wine, 0.5 Tbsp minced garlic and 0.5 Tbsp sugar.
  3. Make the sauce with 2 Tbsp gochujang, 2 Tbsp soy sauce, 1 Tbsp red pepper flakes and 1 Tbsp garlic.
  4. Grill the pork in a pan, then add the sauce, potatoes and onion and stir-fry over low heat.
  5. Add 300ml water and the zucchini and boil, then add the chili and green onion and boil briefly.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Button Mushroom Cheese Chips

양송이치즈칩

Ep. 223 · aired May 3, 2024 · 진서연

Ingredients

  • 3 button mushrooms, 70g Parmesan cheese, 70g mozzarella cheese, a little pepper

Steps (summary)

  1. Slice 3 button mushrooms thinly.
  2. Line a tray with parchment and sprinkle with 70g mozzarella and 70g Parmesan.
  3. Spread the mushrooms evenly and sprinkle with pepper.
  4. Bake in a 180 degree oven for 9 minutes.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

King Oyster Mushroom Spicy Chicken-Style Soup (Saesongi Dakgaejang)

새송이닭개장

Ep. 223 · aired May 3, 2024 · 진서연

Ingredients

  • 4 king oyster mushrooms, 1/2 green onion, 1 onion, 1 piece of radish, a handful of bean sprouts, a handful of boiled bracken, a handful of glass noodles
  • Cooking oil, 2 Tbsp raw perilla oil, 3 Tbsp fine red pepper flakes, 3 Tbsp red crab-flavored soy sauce (can be replaced with fish sauce), 1 Tbsp tuna fish sauce, 1 Tbsp cooking wine, a little pepper, 1 Tbsp minced garlic
  • 3 pieces of kelp, water

Steps (summary)

  1. Slice the green onion, radish and onion and shred the king oyster mushrooms along the grain with a fork.
  2. Soak the glass noodles in hot water and steep the kelp in 1L water.
  3. Stir-fry the oil, 3 Tbsp red pepper flakes, green onion, radish and onion in a pan.
  4. Stir-fry 1 Tbsp garlic, 3 Tbsp soy sauce, 1 Tbsp tuna fish sauce, 1 Tbsp cooking wine, pepper and 2 Tbsp perilla oil.
  5. Boil 1L broth, bean sprouts, bracken and glass noodles for 15-20 minutes, then add the stir-fried mushrooms.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 222 · aired Apr 26, 2024

Side Dishes

Spicy Fish Cake Stir-Fry (Eomuk Bokki)

어묵볶이

Ep. 222 · aired Apr 26, 2024 · 류수영

Ingredients

  • Note: Measurements are with a rice spoon!
  • 6 sheets of square fish cake, 2 green onions, 2 Cheongyang chili peppers, 20 turns of pepper, 500ml water
  • 4 Tbsp red pepper flakes, 3 Tbsp sugar, 2 Tbsp gochujang, 2 Tbsp soy sauce, 2 Tbsp oyster sauce, 100ml water
  • (frozen fried dumplings, cooking oil)

Steps (summary)

  1. Cut the fish cake in half lengthwise, cut the green onions into 5cm lengths and slice the chilies.
  2. In a pan, mix 4 Tbsp red pepper flakes, 3 Tbsp sugar, 2 Tbsp each of gochujang, soy sauce and oyster sauce, and 100ml water.
  3. Add the fish cake, green onions and 500ml water and boil over high heat.
  4. When it boils, simmer over medium heat for 10 minutes, then reduce over low heat.
  5. Sprinkle with 20 turns of pepper and the chili peppers.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Royal Court Rice Cakes (Gungjung Tteokbokki)

궁중떡볶이

Ep. 222 · aired Apr 26, 2024 · 류수영

Ingredients

  • Note: Measurements are with a rice spoon!
  • 200g beef sliced for bulgogi, 500g rice tteokbokki rice cakes, 2 green onions, 2 pinches salt, 1 Tbsp sesame oil, 1 swirl of cooking oil, sesame seeds
  • 6 Tbsp soy sauce, 2 Tbsp oyster sauce, 2 Tbsp sugar, 1 Tbsp minced garlic, 1 can (238ml) pear drink, 100ml water

Steps (summary)

  1. Slice the beef and green onions and wash the rice cakes in cold water.
  2. Grill the green onions in a pan over high heat for 2 minutes without flipping.
  3. Stir-fry the oil, beef and 2 pinches salt, then mix in 1 Tbsp garlic.
  4. Boil 6 Tbsp soy sauce and add 2 Tbsp oyster sauce and 2 Tbsp sugar.
  5. Boil 500g rice cakes, 238ml pear drink and 100ml water, simmer over medium heat for 3 minutes, then reduce over low heat.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Stir-Fried Noodles with Leftover Webfoot Octopus and Pork

쭈삼볶음면

Ep. 222 · aired Apr 26, 2024 · 이정현

Ingredients

  • Leftover webfoot octopus and pork stir-fry, 1-2 packs ramen, 1 ladle of noodle water (or yeonpotang broth)

Steps (summary)

  1. Boil the ramen noodle block in boiling water for 3 minutes.
  2. Add the ramen noodles and 1/4 of the ramen soup packet to the leftover stir-fry.
  3. Add 1 ladle of noodle water and stir-fry.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Webfoot Octopus Hot Pot (Jjukkumi Yeonpotang)

주꾸미연포탕

Ep. 222 · aired Apr 26, 2024 · 이정현

Ingredients

  • 500g cleaned webfoot octopus, 1.5L water, 300g clams, 100g radish, 1 green onion, 1 piece of kelp, 1 red chili pepper, 1 Cheongyang chili pepper, 30g water dropwort, 1 Tbsp salted shrimp, a little salt

Steps (summary)

  1. Cut the octopus into bite-size pieces and soak the clams in salt water for 1 hour.
  2. Slice the radish thinly, cut the green onion and chilies on the diagonal and trim the water dropwort.
  3. Boil the clams, kelp, radish and green onion in 1.5L water for 15 minutes and remove the solids.
  4. Add the octopus and 1 Tbsp salted shrimp to season.
  5. Add water dropwort stems then leaves, then chilies and green onion, boil and season with salt.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Spicy Octopus and Pork Belly Stir-Fry with Rajang (Ra-Jjusam)

라쭈삼 (라조장쭈삼)

Ep. 222 · aired Apr 26, 2024 · 이정현

Ingredients

  • Blanching octopus 500g cleaned webfoot octopus, 1 Tbsp rice wine (can be replaced with soju)
  • Ra-jjusam 300g thin-sliced pork belly, 1/2 onion, 1 green onion, 2 Cheongyang chili peppers, ramen noodle block, 1/4 ramen soup packet
  • Seasoned chives a handful of chives, 1 Tbsp sesame oil, 1 pinch salt, 1/2 Tbsp sesame seeds
  • Sauce 2 Tbsp gochujang, 3 Tbsp red pepper flakes, 4 Tbsp soy sauce, 2 Tbsp oligosaccharide syrup, 1 Tbsp minced garlic, 1 Tbsp sesame oil, 1 Tbsp rajang (Chinese chili sauce)

Steps (summary)

  1. Blanch the octopus for 30 seconds in boiling water with 1 Tbsp rice wine and rinse in cold water.
  2. Mix the sauce ingredients and marinate the octopus in 1/3 of the sauce for 1 hour.
  3. Blanch the chives for 30 seconds, squeeze dry and toss with 1 Tbsp sesame oil, salt and 1/2 Tbsp sesame seeds.
  4. Stir-fry the pork belly to release the fat, then add the onion and the remaining sauce and stir-fry.
  5. When the onion turns translucent, quickly stir-fry the octopus, then finish with the green onion, chilies and 1 Tbsp rajang.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Chamnamul and Octopus Salad

참나물주꾸미샐러드

Ep. 222 · aired Apr 26, 2024 · 이정현

Ingredients

  • Blanching octopus 500g cleaned webfoot octopus, 1 Tbsp rice wine (can be replaced with soju)
  • Chamnamul octopus salad 1/4 red onion, 1/4 yellow bell pepper, 1/4 red bell pepper, a handful of chamnamul (pimpinella), 5 cherry tomatoes, 10 lettuce leaves, salad greens
  • Yuja soy dressing 4 Tbsp soy sauce, 4 Tbsp olive oil, 3 Tbsp yuja syrup, 4 Tbsp vinegar, 1 Tbsp dried garlic powder, a little pepper

Steps (summary)

  1. Blanch the octopus for 30 seconds in boiling water with 1 Tbsp rice wine, rinse in cold water and cut.
  2. Cut the chamnamul and lettuce, dice the bell peppers, halve the tomatoes and slice the red onion thinly.
  3. Mix 4 Tbsp each of soy sauce and olive oil, 3 Tbsp yuja syrup, 4 Tbsp vinegar and the rest to make the dressing.
  4. Put the vegetables and octopus in a bowl and pour in the dressing.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Cleaning Webfoot Octopus

주꾸미 손질하기

Ep. 222 · aired Apr 26, 2024 · 이정현

Ingredients

  • 1.5kg webfoot octopus, 1 cup flour, a handful of coarse salt

Steps (summary)

  1. Cut out the eye in the center of the octopus with scissors.
  2. Push the legs upward to remove the mouth.
  3. Turn the head inside out, cut the joint where the legs connect, and remove the innards.
  4. Sprinkle with 1 cup flour and a handful of coarse salt and rub.
  5. Rinse clean in cold water.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Jeju Black Pork Nuggets

제주흑돼지너겟

Ep. 222 · aired Apr 26, 2024 · 양지은

Ingredients

  • 200g black pork neck, 1 potato, 1 Tbsp potato starch, a little pepper, a little salt, cooking oil

Steps (summary)

  1. Peel and boil the potato and cut the pork neck into pieces that are easy to grind.
  2. Blend 200g pork neck, 1 boiled potato, 1 Tbsp potato starch, pepper and salt in a blender.
  3. Shape the mixture as desired and coat with starch.
  4. Fry in oil for about 2 minutes 30 seconds.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Ketchup Rice Cakes (Ketchup Tteokbokki)

케첩떡볶이

Ep. 222 · aired Apr 26, 2024 · 양지은

Ingredients

  • 300g tteokbokki rice cakes, 1/2 Tbsp gochujang, 2 Tbsp ketchup, 2 Tbsp sugar, a little pepper, 300ml rice drink, 300ml water, fish cake to taste, a little green onion

Steps (summary)

  1. Dissolve 1/2 Tbsp gochujang, 2 Tbsp ketchup and 2 Tbsp sugar in 300ml water and 300ml rice drink.
  2. Add the rice cakes, fish cake and green onion to the sauce.
  3. Boil briefly.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Fish Cake Bars with Tilefish

옥돔어묵

Ep. 222 · aired Apr 26, 2024 · 양지은

Ingredients

  • 3 tilefish fillets, 1 squid, 10 white-leg shrimp, 1/2 onion, 1/4 green onion, 1/2 carrot, string cheese, a little salt, 7 Tbsp potato starch, cooking oil

Steps (summary)

  1. Remove the squid's innards and skin and wash the shrimp.
  2. Cut the carrot, onion and green onion small enough to blend.
  3. Blend the tilefish, squid, shrimp, 7 Tbsp starch and salt, then add the vegetables and blend.
  4. Flatten the paste, place string cheese on it and roll into a bar shape.
  5. Fry in oil for about 5 minutes.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Sweet Potato Crisps (Gorungji)

고룽지

Ep. 222 · aired Apr 26, 2024 · 양지은

Ingredients

  • 1 sweet potato, a little olive oil, a little parsley flakes

Steps (summary)

  1. Boil the sweet potato and peel it.
  2. Cut into 1cm slices, cover with parchment paper and press thin.
  3. Sprinkle with olive oil and parsley flakes.
  4. Air-fry at 200 degrees for 8 minutes, flip and air-fry 2 more minutes.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 221 · aired Apr 19, 2024

Soups & Stews

Beef Brisket and Vegetable Spicy Soup (Yukgaejang)

평생육개장

Ep. 221 · aired Apr 19, 2024 · 류수영

Ingredients

  • Note: Measurements are with a rice spoon!
  • 400g beef brisket, 2 green onions, 500g radish, 200g oyster mushrooms, 300g bean sprouts
  • 5 Tbsp red pepper flakes, 1/2 Tbsp coarse salt, 5 Tbsp soup soy sauce, 4 Tbsp tuna sauce, 2 Tbsp ssamjang, 1 Tbsp minced garlic
  • 2L water, 2 swirls of cooking oil, 2 Tbsp sesame oil, 4 pinches salt, 1 Tbsp flour
  • Note: Using thick Korean beef brisket makes it even tastier!

Steps (summary)

  1. Slice the brisket thinly and toss with 4 pinches salt and 1 Tbsp flour.
  2. Heat oil and 2 Tbsp sesame oil in a pot and stir-fry the brisket over medium heat.
  3. When the red color is gone, stir-fry the green onions and radish, then stir-fry 5 Tbsp red pepper flakes over low heat.
  4. Add garlic, soup soy sauce, tuna sauce and salt and stir-fry, then add 2L water, 2 Tbsp ssamjang and oyster mushrooms.
  5. Boil over medium heat for 20 minutes, add bean sprouts and boil for 15 minutes, then simmer over low heat until the radish is translucent.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Spam Kimchi Spring Rolls (Spam Jjajo)

스햄짜조

Ep. 221 · aired Apr 19, 2024 · 조항리

Ingredients

  • 1 can (200g) Spam, 100g aged kimchi, sheets of gimbap seaweed, perilla leaves, rice paper, sugar, perilla oil, cooking oil, sweet chili sauce

Steps (summary)

  1. Rinse the aged kimchi to remove saltiness, squeeze dry and toss with 1 Tbsp sugar and 1 Tbsp perilla oil.
  2. Mash the Spam in a plastic bag and mix with the chopped kimchi.
  3. Lay seaweed or perilla leaves on a wet rice paper.
  4. Place a long mound of filling on top and roll tightly.
  5. Roll them in a pan with plenty of oil until the surface is crispy and white, and serve with chili sauce.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Fried Tofu Pouch Shrimp Toast (Yubu Mensha)

유부멘보샤

Ep. 221 · aired Apr 19, 2024 · 이상엽

Ingredients

  • (Makes 8-9)
  • 200g cleaned shrimp meat, triangular fried tofu pouches for yubu chobap, pepper, starch powder, chicken stock, cooking oil, mayonnaise

Steps (summary)

  1. Chop the shrimp finely.
  2. Mix the shrimp with 0.5 Tbsp pepper, 0.5 Tbsp starch powder and 1 tsp chicken stock to make a paste.
  3. Fill the triangular tofu pouches with a moderate amount.
  4. Brush the outside of the pouches with cooking oil.
  5. Air-fry at 160 degrees for 10 minutes, flip and air-fry 5 more minutes, then serve with mayonnaise.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Spanish Mackerel Steak with Chive Basil Pesto

부추바질페스토 삼치스테이크

Ep. 221 · aired Apr 19, 2024 · 이상엽

Ingredients

  • Chive basil pesto ingredients 60g chives, 15g basil leaves, 2 garlic cloves, 50g pine nuts, shredded Parmesan cheese, olive oil, salt
  • Spanish mackerel steak ingredients 2 retort grilled Spanish mackerel, olive oil, lemon, basil leaves, pink peppercorns

Steps (summary)

  1. Pesto: toast the pine nuts in a dry pan and coarsely chop the chives, basil and garlic.
  2. Blend the pine nuts, chives, basil, garlic, 120ml olive oil, 100g Parmesan and 3 pinches salt for 1 minute.
  3. Air-fry the grilled mackerel at 200 degrees for 5 minutes.
  4. Spread the pesto on a plate and place the mackerel on top.
  5. Finish with olive oil, lemon zest, basil and pink peppercorns.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Olive Rice Cakes (Olive Tteokbokki)

올리브떡볶이

Ep. 221 · aired Apr 19, 2024 · 이상엽

Ingredients

  • 200g rice tteokbokki rice cakes, a handful of green olives, 4 garlic cloves, 1/2 green onion, 6 peperoncino
  • Salt, sugar, pepper, olive oil, Parmesan cheese

Steps (summary)

  1. Slice the green onion, slice the garlic and coarsely chop the olives.
  2. Stir-fry the garlic, green onion and 6 peperoncino in a pan with plenty of olive oil.
  3. When fragrant, add the rice cakes and olives and stir-fry.
  4. Season with 0.5 Tbsp salt, 0.5 Tbsp sugar and pepper, add 1 Tbsp olive oil and stir-fry.
  5. Plate and sprinkle with Parmesan cheese.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Kimchi & Pickles

Green Onion Kimchi (Pa Kimchi)

쪽파김치

Ep. 221 · aired Apr 19, 2024 · 양지은

Ingredients

  • 1 bunch green onions
  • Seasoning 7 Tbsp red pepper flakes, 7 Tbsp red crab-flavored fish sauce (can be replaced with another fish sauce), 1.5 Tbsp minced garlic, 2 Tbsp sugar, 90ml water

Steps (summary)

  1. Wash the green onions and drain.
  2. Seasoning: mix 7 Tbsp fish sauce, 7 Tbsp red pepper flakes, 90ml water, 2 Tbsp sugar and 1.5 Tbsp garlic.
  3. Coat the green onions evenly with the seasoning.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Boneless Braised Cutlassfish (Galchi Jorim)

순살갈치조림

Ep. 221 · aired Apr 19, 2024 · 양지은

Ingredients

  • 1 cutlassfish (1kg), 1 piece of radish, 1/2 kabocha squash, water
  • Seasoning 125ml soy sauce, 1.5 Tbsp red pepper flakes, 2 Tbsp minced garlic, 1.5 Tbsp minced ginger, 6 Tbsp cooking wine, 4 Tbsp brown sugar, 3 Tbsp oligosaccharide syrup, 1 Tbsp ground pepper, a little sesame oil

Steps (summary)

  1. Fillet the cutlassfish and remove the scales, black membrane and fine bones.
  2. Cut the radish into thin squares and slice the kabocha thinly.
  3. Boil the fish bones, radish and kabocha in water, and remove the bones once the broth is rich.
  4. Seasoning: mix 125ml soy sauce, and the pepper flakes, garlic, ginger, cooking wine, brown sugar and the rest.
  5. Lay out the fish, top with the seasoning and simmer, then drizzle with sesame oil.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Kimchi & Pickles

Homemade Pickled Radish (Danmuji)

수제 단무지

Ep. 221 · aired Apr 19, 2024 · 양지은

Ingredients

  • 1 radish, a handful of gardenia fruit, 1 Tbsp coarse salt, 1 cup apple cider vinegar, 1 cup sugar, 2 cups water

Steps (summary)

  1. Peel the radish and cut into pickled radish shapes.
  2. Boil 1 Tbsp salt, 1 cup apple cider vinegar, 1 cup sugar, 2 cups water and the gardenia in a pot to make the sweet brine.
  3. Put the radish in a container, pour in the brine and cool.
  4. Age in the refrigerator for a day.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 220 · aired Apr 12, 2024

Bar Snacks

Thin-Sliced Pork Belly Skewers

대패삼겹꼬치구이

Ep. 220 · aired Apr 12, 2024 · 류수영

Ingredients

  • 600g thin-sliced pork belly, green onion, salt, pepper, wooden skewers
  • 100ml soy sauce, 100ml cola, 100ml soju, 100ml ssanghwatang (herbal tonic drink), 5 Tbsp sugar, 20 turns of pepper
  • Lamb skewer seasoning (optional)

Steps (summary)

  1. Cut the green onion into 3cm pieces, thread pork belly and green onion onto skewers and season with salt and pepper.
  2. Salt flavor: press and grill both sides in a dry pan over medium heat.
  3. Lamb skewer flavor: sprinkle the grilled skewers with seasoning.
  4. Sauce: mix 100ml each of soy sauce, cola, soju and ssanghwatang, 5 Tbsp sugar and 20 turns of pepper.
  5. Soy flavor: pre-grill 80% over medium heat, dip in the sauce and grill over low heat.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Stir-Fried Kimchi Rice Bowl (Bokkeum Kimchi Deopbap)

볶음김치덮밥

Ep. 220 · aired Apr 12, 2024 · 류수영

Ingredients

  • Note: Measurements are with a rice spoon!
  • 1/4 head napa cabbage kimchi, 4 Tbsp perilla oil, 1 Tbsp sugar, 1 Tbsp soy sauce, 1 Tbsp tuna sauce, 2 Tbsp vinegar
  • 1 egg, 1 instant rice cup, sesame seeds, cooking oil

Steps (summary)

  1. Chop the kimchi, heat the instant rice and fry an egg.
  2. Stir-fry the kimchi, 4 Tbsp perilla oil, 1 Tbsp sugar, 1 Tbsp soy sauce and 1 Tbsp tuna sauce over high heat for 1-2 minutes.
  3. When the liquid reduces, cover and cook over low heat for 5 minutes.
  4. Remove the lid, stir-fry over medium heat and add 2 Tbsp vinegar.
  5. Top the rice with the stir-fried kimchi and fried egg and sprinkle with perilla oil and sesame seeds.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Tofu with Stir-Fried Kimchi (Dubu Kimchi)

두부김치

Ep. 220 · aired Apr 12, 2024 · 류수영

Ingredients

  • Note: Measurements are with a rice spoon!
  • 1 block (500g) tofu for pan-frying, 1 Tbsp coarse salt
  • 1/4 head napa cabbage kimchi, 4 Tbsp perilla oil, 1 Tbsp sugar, 1 Tbsp soy sauce, 1 Tbsp tuna sauce, 2 Tbsp vinegar, sesame seeds
  • Note: Using thick tofu makes it even tastier!

Steps (summary)

  1. Put the tofu, 1 Tbsp coarse salt and water in a pot, boil over high heat, then keep it warm over low heat.
  2. Chop the kimchi and stir-fry with 4 Tbsp perilla oil, 1 Tbsp sugar, 1 Tbsp soy sauce and 1 Tbsp tuna sauce over high heat for 1-2 minutes.
  3. When the liquid reduces, cover and cook over low heat for 5 minutes.
  4. Remove the lid, stir-fry over medium heat and add 2 Tbsp vinegar.
  5. Slice the blanched tofu, plate it with the stir-fried kimchi and sprinkle with perilla oil and sesame seeds.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Mushroom Pesto Cream Soup

버섯페스토크림수프

Ep. 220 · aired Apr 12, 2024 · 이정현

Ingredients

  • 3 Tbsp mushroom pesto, 1 Tbsp butter, 2 button mushrooms, 1 Tbsp flour, 300ml heavy cream, 2 pinches salt, parsley flakes

Steps (summary)

  1. Chop the button mushrooms finely.
  2. Melt 1 Tbsp butter in a pot, stir-fry the mushrooms, then stir-fry 1 Tbsp flour.
  3. Add 3 Tbsp mushroom pesto and 300ml heavy cream and boil.
  4. When it thickens, season with 2 pinches salt.
  5. Serve and sprinkle with parsley flakes.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Mushroom Pesto Steak

버섯페스토스테이크

Ep. 220 · aired Apr 12, 2024 · 이정현

Ingredients

  • Beef tenderloin 200g, butter 1 Tbsp, garlic 5 cloves
  • Steak sauce mushroom pesto 4 Tbsp, heavy cream 150ml, Korean garlic chives half a handful, lemon juice 1/2 Tbsp, salt 3 pinches, black pepper ground 5 turns

Steps (summary)

  1. Season the beef with salt and pepper and slice the garlic
  2. Melt 1 Tbsp butter in a pan and sear the beef and garlic; remove the garlic when crispy
  3. Sear the beef 2 minutes per side on high heat, then 5 minutes per side on low heat, and rest 5 minutes
  4. Sauce: mix and boil pesto 4 Tbsp, cream 150ml, chives, lemon juice, salt and pepper
  5. Spread the sauce on a plate and top with the beef and garlic

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Mushroom Pesto Tortilla Pizza

버섯페스토피자

Ep. 220 · aired Apr 12, 2024 · 이정현

Ingredients

  • Tortilla 1, oyster mushrooms half a handful, shiitake mushrooms 2, button mushrooms 2, onion 1/4, butter 1 Tbsp, egg 1, minced garlic 1 tsp, mushroom pesto 2 heaping Tbsp
  • Mozzarella cheese 2 bags (150g), sliced black olives 1 handful, cherry tomatoes 5, basil a little

Steps (summary)

  1. Prep the mushrooms, onion, olives and tomatoes, and beat the egg
  2. Spread 1 tsp minced garlic and 2 Tbsp mushroom pesto on the tortilla
  3. Melt 1 Tbsp butter in a pan, stir-fry the mushrooms and onion, spread them out, and pour in the egg to make a thin omelet
  4. Place the tortilla on top with the pesto side down, press, and flip
  5. Add mozzarella, olives and cherry tomatoes, cover, and cook 1 minute on low heat; top with basil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Mushroom Pesto Pasta

버섯페스토파스타

Ep. 220 · aired Apr 12, 2024 · 이정현

Ingredients

  • Fettuccine 100g, butter 1 tsp, mushroom pesto 2 heaping Tbsp, heavy cream 250ml, pasta water 50ml, onion 1/8, garlic 2 cloves, button mushrooms 3, shiitake mushroom 1
  • Grana Padano cheese 1 Tbsp, salt 1 tsp, black pepper ground 5 turns, arugula, crushed red pepper

Steps (summary)

  1. Boil the fettuccine for 9 minutes and prep the mushrooms, garlic and onion
  2. Put olive oil and 1 tsp butter in a pan and stir-fry the garlic, onion and mushrooms
  3. When the onion turns golden, stir-fry 2 Tbsp mushroom pesto and add 250ml cream
  4. Add 50ml pasta water and 1 Tbsp cheese and simmer, then add 1 tsp salt and pepper
  5. Add the boiled noodles, stir-fry 1 minute, and top with arugula and crushed red pepper

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Mushroom Pesto

버섯페스토

Ep. 220 · aired Apr 12, 2024 · 이정현

Ingredients

  • Button mushrooms 100g, king oyster mushrooms 100g, enoki mushrooms 100g, oyster mushrooms 100g, shiitake mushrooms 200g, olive oil 200g, pine nuts 20g, garlic 10 cloves
  • Salt 1 Tbsp, black pepper ground 20 turns, bay leaf 1, Grana Padano cheese 50g, truffle oil 1 Tbsp
  • (Note: you can adjust the types and amounts of mushrooms to taste.)

Steps (summary)

  1. Tear the mushrooms into small pieces and slice the garlic
  2. Lightly toast the pine nuts in a dry pan
  3. Cook the garlic, mushrooms, bay leaf, 1 Tbsp salt and pepper in a pan over medium-high heat for 15 minutes until the moisture is gone
  4. Remove the bay leaf and blend the rest with 200g olive oil, 50g cheese and 1 Tbsp truffle oil
  5. Cool, put in a jar, add the bay leaf, and store in the fridge

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Celery, Carrot, Ginger and Lemon Juice

정현표 활력주스

Ep. 220 · aired Apr 12, 2024 · 이정현

Ingredients

  • Celery 2 stalks, carrot 1/2, ginger 1 piece (5g), lemon 1/3, water 100ml

Steps (summary)

  1. Peel the celery and cut it up, and cut the carrot into pieces
  2. Peel the lemon
  3. Put the celery, carrot, ginger, lemon and 100ml water in a blender
  4. Blend for about 1 minute 30 seconds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Grilled Eel in Soy Glaze (Jangeo Ganjang-gui)

장어간장구이

Ep. 220 · aired Apr 12, 2024 · 이상엽

Ingredients

  • Eel soy sauce ingredients red crab soy sauce, sugar, ginger, lemon, starch, water
  • Grilled eel ingredients pre-grilled eel, eel soy sauce, cooking oil, scallions, ginger

Steps (summary)

  1. Sauce: boil 300ml red crab soy sauce, 150ml water, 150g sugar and sliced ginger
  2. Add the juice of 1/2 lemon, and when it boils, add starch water little by little to thicken
  3. Cut the ginger into thin strips and chop the scallions
  4. Oil a hot pan and grill the pre-grilled eel
  5. Brush the sauce on both sides, grill golden on low heat, and top with ginger and scallions

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Perilla Leaf Raw Fish Salad (Kkaennip Makhoe)

깻잎막회

Ep. 220 · aired Apr 12, 2024 · 이상엽

Ingredients

  • White fish sashimi 300g, perilla leaves 10, red crab soy sauce, salt, ground sesame seeds, sesame oil, shredded chili threads

Steps (summary)

  1. Cut the sashimi into long thin strips 1cm wide and put in a bowl
  2. Roll and shred 10 perilla leaves and add to the bowl
  3. Add two pinches of salt, 3 Tbsp ground sesame, 2 Tbsp sesame oil and 1 Tbsp red crab soy sauce and toss
  4. Pile in a bowl and top with chili threads

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Aged Kimchi Perilla Stack

묵은지깻잎

Ep. 220 · aired Apr 12, 2024 · 이상엽

Ingredients

  • Aged kimchi 600g (half a head), perilla leaves, sugar, perilla oil, ground sesame seeds

Steps (summary)

  1. Wash the aged kimchi and soak in water for 30 minutes to remove saltiness
  2. Squeeze out the water, cut off the stem ends, and toss in 5 Tbsp sugar and 5 Tbsp perilla oil
  3. Cut the perilla leaves in half lengthwise
  4. Spread out the kimchi and layer perilla leaves on it, stacking 4 to 5 layers
  5. Cover with kimchi, cut into bite-size pieces, and sprinkle with ground sesame

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Aged Kimchi and Beef Tartare Gimbap

묵은지육회김밥

Ep. 220 · aired Apr 12, 2024 · 이상엽

Ingredients

  • Aged kimchi 600g (half a head), beef top round for tartare 200g, rice 130g, scallions, minced garlic, red crab soy sauce, sesame oil, perilla oil, sugar, salt, ground sesame seeds

Steps (summary)

  1. Wash the aged kimchi, soak 30 minutes, squeeze, and toss with 5 Tbsp sugar and 5 Tbsp perilla oil
  2. Blot the blood from the beef round and chop the scallions
  3. Mix 1 Tbsp sesame oil and a pinch of salt into the rice
  4. Spread kimchi on a bamboo mat, add the rice, roll, and cut into bite-size pieces
  5. Season the beef with 2 Tbsp red crab soy sauce and other seasonings, toss, put on the rice, and top with scallions

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 219 · aired Apr 5, 2024

Snacks & Desserts

Fruit Stuffed Rice Cakes (Chapssaltteok)

과일찹쌀떡

Ep. 219 · aired Apr 5, 2024 · 이정현

Ingredients

  • Chapssaltteok (glutinous rice cakes) 8, strawberries 4, Shine Muscat grapes 4

Steps (summary)

  1. Wash the strawberries and cut off the stems, and wash the grapes too
  2. Cut the rice cake halfway through from the bottom, open it, and put in the fruit
  3. Press to close the gap, then cut in half with a knife

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Shrimp Scallion Skewers with Sriracha Mayo

새우대파꼬치 & 스리라차마요

Ep. 219 · aired Apr 5, 2024 · 이정현

Ingredients

  • Raw shrimp 15, green parts of scallions 3 stalks
  • Sriracha mayo mayonnaise 4 heaping Tbsp, sriracha 2 Tbsp, lemon juice 1 Tbsp, sugar 2 Tbsp, parsley and pepper a little

Steps (summary)

  1. Slice the scallions a little thick
  2. Wrap the scallion around each shrimp and thread onto skewers
  3. Grill 2 minutes in an oiled pan, torching until golden
  4. Mix 4 Tbsp mayonnaise, 2 Tbsp sriracha, 1 Tbsp lemon juice, 2 Tbsp sugar, parsley and pepper
  5. Dip the skewers in the sauce and eat

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Steamed Egg in Mini Sweet Pumpkin (Danhobak Gyeran-jjim)

단호박계란찜

Ep. 219 · aired Apr 5, 2024 · 이정현

Ingredients

  • Mini sweet pumpkins 2, egg 1, red bell pepper 1/8, green onion 1/4 stalk, onion 1/8, crab sticks 2, salt 1/3 tsp

Steps (summary)

  1. Chop the bell pepper, green onion and onion, and shred the crab sticks
  2. Mix the vegetables, crab sticks and 1/3 tsp salt into 1 egg
  3. Microwave the mini pumpkins for 5 minutes and scoop out the seeds
  4. Sprinkle salt in the pumpkins and fill them only 2/3 with the egg mixture
  5. Microwave for 5 minutes, then cut into 4 pieces

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Stuffed Button Mushroom Pizza

양송이피자

Ep. 219 · aired Apr 5, 2024 · 이정현

Ingredients

  • Button mushrooms 10, onion 1/4, bacon 1 strip, butter 1 Tbsp, green bell pepper 1/4, salt a little, sliced cheddar cheese 2 slices, sliced black olives 10, parsley flakes
  • Pizza sauce ketchup 4 Tbsp, olive oil 1 Tbsp, black pepper 3 pinches, salt 1 pinch, dried garlic powder 1/2 Tbsp (Note: you can use minced garlic instead of dried garlic powder.)

Steps (summary)

  1. Chop the mushroom stems, and chop the onion, bacon and bell pepper
  2. Make the sauce with 4 Tbsp ketchup, 1 Tbsp olive oil, 1 Tbsp garlic powder, 3 pinches pepper and 1 pinch salt
  3. Melt 1 Tbsp butter in a pan, stir-fry the chopped vegetables, bacon and stems, and set aside
  4. Sprinkle salt on the mushroom caps and grill them, then fill with sauce and the stir-fried mixture
  5. Top with cheddar and olives, cover and melt for about 5 minutes, then sprinkle with parsley

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Gamtae Seaweed Rice Balls with Doenjang Mayo

감태주먹밥 & 된장마요

Ep. 219 · aired Apr 5, 2024 · 이정현

Ingredients

  • Cooked rice 2 bowls, soy sauce 1 Tbsp, salt 4 pinches, dried garlic powder 1 Tbsp, sesame oil 2 Tbsp, whole sesame seeds a little, gamtae (fine seaweed) 4 sheets
  • Doenjang mayo soybean paste 1 Tbsp, mayonnaise 6 Tbsp, perilla oil 4 Tbsp, whole sesame seeds 1 Tbsp, cheongyang chili peppers 2, dried garlic powder 1 Tbsp (Note: you can use minced garlic instead of dried garlic powder.)

Steps (summary)

  1. Mix 2 bowls of rice with the soy sauce, salt, garlic powder, sesame oil and sesame seeds and shape into balls
  2. Crumble the 4 sheets of gamtae into small pieces
  3. Roll the rice balls in the gamtae to coat
  4. Sauce: mix the soybean paste, mayonnaise, perilla oil, sesame seeds, chopped cheongyang chili and garlic powder
  5. Top the rice balls with the doenjang mayo

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Smoked Duck and Green Chili Spicy Rice Cakes (Tteokbokki)

오리고추떡볶이

Ep. 219 · aired Apr 5, 2024 · 장민호

Ingredients

  • Wheat tteokbokki rice cakes 500g, dried pollock head 1, kelp 1 piece, smoked duck 150g, green chili peppers 10 (or 5 oi-gochu peppers)
  • Red pepper flakes, gochujang, spicy curry powder, sugar, mirin, soy sauce, ground black pepper

Steps (summary)

  1. Boil the pollock head and kelp in 1L water for 10 minutes to make broth, and shred the green chilies
  2. Mix 4 Tbsp each of sugar and red pepper flakes, 3 Tbsp gochujang and the rest to make the sauce
  3. Dissolve the sauce and 400ml broth in a pan, add the rice cakes when it boils, and simmer on medium-low heat
  4. When the rice cakes are soft, add 0.5 Tbsp pepper
  5. Grill the smoked duck and stir-fry the shredded chilies in the rendered fat, then put on the tteokbokki

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Chili Pepper Shrimp Jeon (Pan-Fried)

고추새우전

Ep. 219 · aired Apr 5, 2024 · 장민호

Ingredients

  • Cleaned shrimp for frying 8, green chili peppers 2, red chili peppers 2, eggs 2, pancake mix, cooking oil, salt, pepper

Steps (summary)

  1. Thaw the shrimp in the fridge for 30 minutes and halve the chilies and remove the seeds
  2. Beat 2 eggs and mix in 1 tsp salt
  3. Season the shrimp with salt and pepper and coat the shrimp and inside of the chilies with pancake mix
  4. Insert a shrimp into each chili and dip in the egg mixture
  5. Pan-fry in plenty of oil with the shrimp side down, then flip and cook golden

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Spicy Chili Pancake (Ttaengcho-jeon)

땡초전

Ep. 219 · aired Apr 5, 2024 · 장민호

Ingredients

  • Green chili peppers 10, cheongyang chili peppers 3, red chili pepper a little, pancake mix 1 cup, water 250ml, starch powder 3 Tbsp, Spam 1 pack (80g), cooking oil

Steps (summary)

  1. Slice the green and cheongyang chilies and mash the Spam in a plastic bag
  2. Mix 1 cup pancake mix, 3 Tbsp starch and 250ml water into a batter
  3. Mix the chilies and Spam into the batter
  4. Spread it round in a pan with plenty of oil
  5. Fry both sides golden and top with red chili

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Chocolate Strawberry Sandwich

초콜릿딸기샌드

Ep. 219 · aired Apr 5, 2024 · 진서연

Ingredients

  • Strawberries, whole wheat sandwich bread, unsweetened cocoa powder, chocolate-flavored protein powder, Greek yogurt, allulose

Steps (summary)

  1. Wash 4 strawberries and remove the water and stems
  2. Mix cocoa and protein powder, 4 Tbsp Greek yogurt and 2 Tbsp allulose into a cream
  3. Spread cream on the bread and put 4 whole strawberries on it
  4. Add the remaining cream, cover with bread, and cut in half

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Roasted Vegetable Curry

구운야채카레

Ep. 219 · aired Apr 5, 2024 · 진서연

Ingredients

  • Onion, garlic, carrot, king oyster mushroom, mini bell peppers, shiitake mushrooms, sweet pumpkin, sweet potato, olive oil, curry powder (slightly spicy), soybean paste, stevia sugar, fine red pepper flakes, Greek yogurt

Steps (summary)

  1. Cut the vegetables into bite-size pieces and grill golden in an oiled pan on medium heat
  2. Shred 1 onion and slice 6 cloves of garlic
  3. Stir-fry the onion and garlic golden in olive oil
  4. Add 500ml water, 5 Tbsp curry powder, 1/2 Tbsp sugar and 1/2 Tbsp red pepper flakes and boil
  5. Add 2/3 Tbsp soybean paste and boil briefly, then top with the roasted vegetables and 1 Tbsp Greek yogurt

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Cabbage Pizza

양배추피자

Ep. 219 · aired Apr 5, 2024 · 진서연

Ingredients

  • Cabbage, eggs, salt, olive oil, rice paper, tomato sauce, mozzarella cheese, cherry tomatoes, spinach, Greek yogurt

Steps (summary)

  1. Thinly shred the cabbage and halve the cherry tomatoes
  2. Mix 2 eggs and salt into the cabbage
  3. Put a rice paper and the cabbage batter in an oiled pan, cover, and cook on low heat
  4. Flip and spread 1 Tbsp tomato sauce
  5. Top with mozzarella, cherry tomatoes and spinach, melt the cheese on low heat, and add Greek yogurt

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 218 · aired Mar 29, 2024

Soups & Stews

Dried Radish Greens Soup (Siraegi-guk)

시래깃국

Ep. 218 · aired Mar 29, 2024 · 김호중

Ingredients

  • (Note: serves 2)
  • Boiled dried radish greens (siraegi) 2 bags of 300g, white part of green onion 1 stalk, water 800ml, soup anchovies 1/2 handful, red chili peppers 2, cheongyang chili peppers 3, tofu 1/2 block
  • Soybean paste 2 Tbsp, minced garlic 2 Tbsp, red pepper flakes 1 Tbsp, beef stock powder 1 Tbsp, perilla oil 2 Tbsp, pepper 1 tsp, ground perilla seeds 2 Tbsp

Steps (summary)

  1. Marinate the siraegi in the seasoning (soybean paste, garlic, red pepper flakes, etc.) for 20 minutes
  2. Remove the heads and guts from the anchovies and stir-fry in perilla oil for 1 minute
  3. Pour in 800ml water, and when it boils, add the siraegi and boil on high heat
  4. When it boils again, lower to medium heat, cover, and boil 10 minutes
  5. Add the green onion, chilies, tofu and 2 Tbsp ground perilla seeds and bring to a quick boil

Original recipe on KBS (Korean) ↗

Others

Mocha Coffee with Chocolate Pie

호중표 카페모카

Ep. 218 · aired Mar 29, 2024 · 김호중

Ingredients

  • Bottled water 800ml, instant coffee mix sticks 7, chocolate pies 2

Steps (summary)

  1. Boil 800ml water in a pot
  2. Add 7 instant coffee mix sticks and boil
  3. Add 2 chocolate pies and melt them

Original recipe on KBS (Korean) ↗

Meat

Garlic Grilled Pork Shoulder

앞다리살마늘구이

Ep. 218 · aired Mar 29, 2024 · 김호중

Ingredients

  • Pork shoulder 500g, garlic 30 cloves, onion 1/4, minced garlic 1 Tbsp, mirin 1 Tbsp, ginger powder 1/2 tsp, sugar 1 Tbsp, sesame oil 2.5 Tbsp, seasoned salt 2/3 Tbsp, pepper a few shakes, ground sesame seeds 1 Tbsp

Steps (summary)

  1. Coarsely chop 30 cloves of garlic and thickly shred the onion
  2. Mix the meat with the garlic and seasonings (sesame oil 2.5 Tbsp, etc.)
  3. Marinate for 20 minutes
  4. Grill the meat and garlic golden on medium heat in a hot pan

Original recipe on KBS (Korean) ↗

Soups & Stews

Young Radish Kimchi Stew with Mackerel Pike (Chonggak Kimchi-jjigae)

총각김치찌개

Ep. 218 · aired Mar 29, 2024 · 김호중

Ingredients

  • (Note: serves 1)
  • Young radish kimchi (chonggak kimchi) 250g (about 4 pieces), cooking oil 2 Tbsp, onion 1/2, cheongyang chili pepper 1, green onion 1 stalk, red chili pepper 1, canned mackerel pike 1 can (300g, blue can)
  • Anchovy fish sauce 1 tsp, pepper 2 pinches, minced garlic 1 Tbsp, sugar 1/2 Tbsp, red pepper flakes 1 Tbsp, ginger powder 1 tsp, kimchi juice 50ml, water 300ml

Steps (summary)

  1. Slice the onion, green onion and chilies
  2. Stir-fry the onion in 50ml kimchi juice, then add 1 Tbsp garlic, 1 tsp fish sauce and 250g young radish kimchi
  3. When the onion is cooked, add 300ml water and the seasonings and boil
  4. Add the canned fish and 1 tsp ginger powder and boil 5 minutes
  5. Add the chilies and green onion, bring to a quick boil, and turn off the heat

Original recipe on KBS (Korean) ↗

Soups & Stews

Soybean Curd Pork Potato Stew (Kongbiji Gamjatang)

콩비지감자탕

Ep. 218 · aired Mar 29, 2024 · 이정현

Ingredients

  • Pork tenderloin 1kg, water 1L, soybean paste 1 heaping Tbsp, rice wine 1/2 cup (about 100ml), aged kimchi 300g, boiled dried radish greens 1 handful, potatoes 4, green onions 3 stalks, perilla leaves 30g, beef bone broth 1L, ground perilla seeds 2 Tbsp
  • Seasoning gochujang 1 Tbsp, red pepper flakes 3 Tbsp, soup soy sauce 1 Tbsp, tuna fish sauce 1 Tbsp, sugar 1 Tbsp, minced garlic 1 Tbsp, minced ginger 1 tsp, ground pepper a little, salt 1 pinch
  • Soybean curd white soybeans 1/4 cup, water 1 cup (about 200ml)

Steps (summary)

  1. Soak 1/4 cup white soybeans for 5 hours, boil 3 minutes, and blend with 1 cup water
  2. Soak 1kg tenderloin in water for 1 hour to remove blood, then cut; prep the aged kimchi and radish greens
  3. In a pressure cooker, put the meat, 1L water, soybean paste and rice wine on high heat, and after the weight rattles, cook 10 minutes on low heat
  4. In a pot, add the meat, broth, aged kimchi, radish greens, potatoes, seasoning and 1L beef bone broth and cook 20 minutes
  5. Add the soybean curd, green onions, perilla leaves and 2 Tbsp ground perilla seeds and boil 10 more minutes

Original recipe on KBS (Korean) ↗

Side Dishes

Shrimp Rolled Omelet (Saeu Gyeranmari)

새우계란말이

Ep. 218 · aired Mar 29, 2024 · 이정현

Ingredients

  • Eggs 4, frozen shrimp 100g, water 3 Tbsp, green onion 1 stalk, sugar 1/2 Tbsp, salt 1 pinch, rice wine 1 Tbsp, all-purpose broth 3 Tbsp
  • Note: see the website for the all-purpose broth recipe.
  • Note: all-purpose broth adds richer flavor, but you can use water to keep it simple.

Steps (summary)

  1. Thaw the shrimp with 3 Tbsp water in the microwave for 1 minute 30 seconds
  2. Shred the green onion, and beat 4 eggs and strain 3 times through a sieve
  3. Mix 1/2 Tbsp sugar, salt and 3 Tbsp all-purpose broth into the eggs
  4. Spread the egg thinly in a hot pan and cook lightly
  5. Line up the shrimp and green onion in a straight row and roll

Original recipe on KBS (Korean) ↗

Meat

Doubanjiang Spicy Pork Stir-Fry (Jeyuk Bokkeum)

두반장제육볶음

Ep. 218 · aired Mar 29, 2024 · 이정현

Ingredients

  • Pork shoulder 300g, minced ginger 1 tsp, rice wine 1 Tbsp, onion 1/2, green onion 1/2 stalk, garlic scapes 2 stalks
  • Sauce all-purpose soy sauce 4 Tbsp, red pepper flakes 5 Tbsp, sugar 3 Tbsp, sesame oil 1.5 Tbsp, doubanjiang (chili bean paste) 2.5 Tbsp, whole sesame seeds a little
  • Note: see the website for the all-purpose soy sauce recipe. Instead, you can mix 1 Tbsp regular soy sauce, 1 Tbsp sugar and 6 Tbsp water.

Steps (summary)

  1. Cut the vegetables into large pieces, shred the ginger, and mix 1 tsp ginger and 1 Tbsp rice wine into the meat
  2. Make the sauce with 4 Tbsp all-purpose soy sauce, 5 Tbsp red pepper flakes, 3 Tbsp sugar, etc.
  3. Toss the meat with the sauce and vegetables and marinate 10 minutes
  4. Cook evenly in an oiled pan on medium-low heat
  5. Put in a bowl and top with shredded ginger

Original recipe on KBS (Korean) ↗

Rice & Noodles

Shepherd's Purse and Doenjang Skillet Rice (Naengi Doenjang Frying Pan Rice)

냉이된장프라이팬밥

Ep. 218 · aired Mar 29, 2024 · 이정현

Ingredients

  • Rice 100g, onion 1/4, shepherd's purse (naengi) 15g, all-purpose broth about 150ml, soybean paste 1/2 Tbsp
  • All-purpose broth anchovies 1 handful, dried shrimp 1 handful, green onion 1 stalk, onion 1/2, dried shiitake mushroom 1, kelp 2 pieces
  • (Note: all-purpose broth adds richer flavor, but you can use water to keep it simple.)

Steps (summary)

  1. Simmer the anchovies, dried shrimp, green onion, onion, shiitake and kelp for about 30 minutes to make broth
  2. Soak the rice for 30 minutes and drain
  3. Stir-fry 1 Tbsp chopped onion and the rice in a pan
  4. Dissolve 150ml broth and 1/2 Tbsp soybean paste, cover, and cook on medium-low heat for 6 minutes
  5. Turn off the heat, add the shepherd's purse, cover, and let it steam for 5 minutes

Original recipe on KBS (Korean) ↗

Others

Golden Milk

골드밀크

Ep. 218 · aired Mar 29, 2024 · 이정현

Ingredients

  • Milk 200ml, turmeric powder 1 tsp, cinnamon 1/2 tsp, pepper a little

Steps (summary)

  1. Add 1 tsp turmeric powder to 200ml milk
  2. Add 1/2 tsp cinnamon and mix well
  3. Sprinkle with pepper to taste

Original recipe on KBS (Korean) ↗

Ep. 217 · aired Mar 22, 2024

Rice & Noodles

Red Scallop Ramyeon (Hong Gari-bi Ramyeon)

홍가리비라면

Ep. 217 · aired Mar 22, 2024 · 이정현

Ingredients

  • Ramyeon 1 pack, steamed red scallop meat 5 to 6 pieces, cooking oil 2 Tbsp, fine red pepper flakes 2 level Tbsp, red scallop broth 3 ladles (about 550 to 600ml), green onion 1 stalk, cheongyang chili pepper 1

Steps (summary)

  1. Stir-fry 2 Tbsp oil and 2 Tbsp fine red pepper flakes on low heat in a pot to make chili oil
  2. Stir-fry the sliced green onion
  3. Add 3 ladles of red scallop broth and the ramyeon soup powder and flakes
  4. When it boils, add the noodles and scallop meat
  5. After 4 minutes, when the noodles are cooked, add the cheongyang chili

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Red Scallop Oil Pasta

홍가리비오일파스타

Ep. 217 · aired Mar 22, 2024 · 이정현

Ingredients

  • Pasta noodles 1 serving, olive oil 1/2 Tbsp, salt 1 pinch, steamed red scallops 500g, olive oil 5 Tbsp, dried garlic powder 1 Tbsp, parsley flakes a sprinkle, red scallop broth 1 ladle (about 200ml)
  • Dried chili flakes (peperoncino) 1 Tbsp, chamnamul (pimpinella) 1 handful, Grana Padano cheese, black pepper 1 pinch, chicken stock powder 1 Tbsp

Steps (summary)

  1. Boil the noodles for 5 minutes in boiling water with 1/2 Tbsp olive oil and salt
  2. Stir-fry 5 Tbsp olive oil, the scallops, 1 Tbsp garlic powder and parsley on medium-low heat
  3. Add 1 ladle of scallop broth and cheese and boil
  4. When thick, add the boiled noodles and 1 Tbsp peperoncino and stir-fry
  5. Put in a bowl and top with chamnamul and cheese

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Grilled Red Scallops with Cheese

홍가리비구이

Ep. 217 · aired Mar 22, 2024 · 이정현

Ingredients

  • Steamed red scallops 500g, butter 20g, mozzarella cheese, sweet chili gochujang 3 Tbsp, ketchup 3 Tbsp, onion 1/4, cheongyang chili pepper 1, minced garlic 1 tsp, parsley flakes

Steps (summary)

  1. Chop the onion and cheongyang chili and mix with 3 Tbsp chogochujang and 3 Tbsp ketchup to make the sauce
  2. Cut the butter to the size of a pinky fingernail
  3. Remove one half of the shell from each steamed scallop and place in a pan without overlapping
  4. Top with butter and mozzarella and grill on medium heat until the cheese melts
  5. Turn off the heat, melt the cheese with a torch, and top with sauce and parsley

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Cleaning and Steaming Red Scallops

홍가리비 손질&홍가리비찜

Ep. 217 · aired Mar 22, 2024 · 이정현

Ingredients

  • Red scallops 2kg, water 500ml, rice wine 100ml, lemon 1/2

Steps (summary)

  1. Soak in a basin of water with 1 Tbsp salt for 30 minutes to purge sand
  2. Scrub the shells clean with a brush
  3. Put a rack in a steamer pot and place the scallops on it
  4. Add 500ml water, 100ml rice wine and lemon slices and steam on high heat for 10 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Mala Corn Cheese

마라콘치즈

Ep. 217 · aired Mar 22, 2024 · 장민호

Ingredients

  • Canned corn (340g), water dumplings, butter, mayonnaise, sugar, mala sauce, mozzarella cheese, parsley flakes

Steps (summary)

  1. Melt 20g butter in a hot pan and stir-fry the drained corn to dry the moisture
  2. Add 3 Tbsp mala sauce, 2 Tbsp sugar and 5 Tbsp mayonnaise and stir-fry
  3. Pan-fry the dumplings like deep-frying on the side where the oil pools
  4. Take out the fried dumplings, sprinkle with mozzarella, and cover to melt
  5. Put the dumplings on the melted cheese and sprinkle with parsley flakes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Mala Beef Brisket Duruchigi (Spicy Stir-Fry)

마라차돌두루치기

Ep. 217 · aired Mar 22, 2024 · 장민호

Ingredients

  • Beef brisket slices (chadol) 300g, onion 1/2, green onion 1 stalk, cheongyang chili pepper 1, red chili pepper 1, sliced garlic half a handful
  • Mala sauce, soy sauce, sugar, red pepper flakes, gochujang, sesame seeds

Steps (summary)

  1. Make the sauce with 1 Tbsp each of soy sauce, sugar, red pepper flakes and gochujang, and 2 Tbsp of the solids from the mala sauce
  2. Stir-fry 2 Tbsp mala sauce oil, sliced garlic and green onion in a pan
  3. Add 300g brisket and 1.5 Tbsp sauce and stir-fry
  4. When half cooked, add the onion and cheongyang chili and stir-fry
  5. Top with the chili and sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Crispy Beef Brisket Tangsuyuk

차돌탕수육

Ep. 217 · aired Mar 22, 2024 · 장민호

Ingredients

  • Brisket tangsuyuk ingredients beef brisket slices 500g, starch powder, salt, cooking oil
  • Tangsuyuk sauce ingredients onion 1/4, cheongyang chili pepper 1, fruit cocktail, soy sauce, sugar, vinegar, starch powder

Steps (summary)

  1. Put 200g starch, salt and 500g frozen brisket in a bag and shake
  2. Add 120ml cold water and shake again
  3. Deep-fry in 180 degree oil for about 3 minutes
  4. Sauce: boil 100ml each of fruit cocktail syrup and water with 3 Tbsp each of soy sauce, sugar and vinegar
  5. Add the onion, cheongyang chili and fruit pieces to the sauce and thicken with starch water

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Beef Brisket and Seaweed Hot Pot (Chadol Miyeok Jeongol)

차돌미역전골

Ep. 217 · aired Mar 22, 2024 · 장민호

Ingredients

  • Beef brisket slices 250g, baby cabbage 5 leaves, cut seaweed (miyeok), cheongyang chili pepper 1, red chili pepper 1, shabu-shabu broth

Steps (summary)

  1. Cut the baby cabbage into bite-size pieces and slice the chilies
  2. Put a handful of unsoaked seaweed in a pot
  3. Add the baby cabbage, brisket and chilies
  4. Pour in 70ml shabu-shabu broth and 560ml water
  5. Cover and boil for 10 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Mentaiko Soft Tofu Cup Ramyeon

명란순두부라면

Ep. 217 · aired Mar 22, 2024 · 장민호

Ingredients

  • Cup ramyeon, soft tofu 1/2, salted pollock roe (myeongran-jeot) 1 piece, cheongyang chili pepper 1/2

Steps (summary)

  1. Cut the pollock roe into bite-size pieces and the soft tofu into large pieces
  2. Add the soup powder to the cup ramyeon and top with the tofu and pollock roe
  3. Fill the cup with hot water to the line and microwave for 3 minutes
  4. Finish with 1/2 sliced cheongyang chili on top

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Mayo Shiitake Mushrooms

0원 마요표고

Ep. 217 · aired Mar 22, 2024 · 남윤수

Ingredients

  • Shiitake mushrooms 5, mayonnaise, soy sauce, scallions, honey, cooking oil

Steps (summary)

  1. Cut the stems off 5 shiitake mushrooms with scissors and chop the scallions
  2. Oil a frying pan and preheat, then place the shiitake in it
  3. Brush soy sauce on the inside, squeeze on plenty of mayonnaise, and grill on low heat for 5 minutes
  4. Sprinkle with scallions and honey

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Crab Stick Mayo Rice Bowl

750원 게살마요덮밥

Ep. 217 · aired Mar 22, 2024 · 남윤수

Ingredients

  • Crab sticks 5, mayonnaise 2.5 Tbsp, soy sauce 1 Tbsp, honey 0.5 tsp, instant cooked rice 1 bowl, scallions, pepper

Steps (summary)

  1. Heat the instant rice and chop the scallions
  2. Shred 5 crab sticks along the grain
  3. Mix the crab sticks, 2.5 Tbsp mayonnaise, 1 Tbsp soy sauce and 0.5 tsp honey in a bowl
  4. Put the crab mixture on the rice and sprinkle with scallions and pepper

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Duck-Shaped Rice with Egg Curry

밥오리 계란카레

Ep. 217 · aired Mar 22, 2024 · 남윤수

Ingredients

  • Duck-shaped rice instant cooked rice 1 bowl (210g), seasoned seaweed, pickled radish, carrot
  • Microwave tomato curry tomato spaghetti sauce 1 pack (170g), curry powder 3 Tbsp, mayonnaise 2 Tbsp, oligosaccharide syrup 2 Tbsp, water 50ml, parsley
  • Egg mayo sauce eggs 2, salt 1 pinch, mayonnaise 4 Tbsp, sugar 1 tsp, vinegar 1 tsp

Steps (summary)

  1. Duck rice: wrap the heated rice in plastic wrap, press it in a duck mold, and make the eyes and mouth from seaweed and pickled radish
  2. Curry: microwave 1 pack of sauce, 50ml water, 3 Tbsp curry powder, and 2 Tbsp each of mayonnaise and syrup for 2 minutes
  3. Egg mayo: mix 2 eggs and salt, microwave 1 minute 30 seconds, and mash
  4. Mix 4 Tbsp mayonnaise, 1 tsp sugar and 1 tsp vinegar into the egg
  5. On a plate, put the curry, egg mayo, duck rice and carrot, and sprinkle with parsley

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 216 · aired Mar 15, 2024

Rice & Noodles

Spicy Fire Mayo Chili Tuna Mixed Noodles

불마요 고추참치 비빔면

Ep. 216 · aired Mar 15, 2024 · 남윤수

Ingredients

  • Spicy fire chicken stir-fried noodles 1 pack, chili tuna 1 can (150g), gochujang 1 Tbsp, mayonnaise 1 Tbsp, oligosaccharide syrup 2 Tbsp, sesame oil 1 Tbsp, seasoned seaweed

Steps (summary)

  1. Squeeze the oil from the tuna and boil the noodles al dente, then rinse
  2. In the oil, mix 1/2 pack of the noodle sauce, 1 Tbsp each of gochujang and mayonnaise, 2 Tbsp syrup and 1 Tbsp sesame oil
  3. Toss the noodles with 2 Tbsp of sauce
  4. Gently mix the tuna into the remaining sauce without mashing too much
  5. Top the noodles with the tuna sauce and sprinkle with seaweed and sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Mala Tuna Soft Tofu Stew (Sundubu-jjigae)

마라참치 순두부찌개

Ep. 216 · aired Mar 15, 2024 · 남윤수

Ingredients

  • Mala-flavored cup noodles 1, chili tuna 1 can (150g), soft tofu 1 pack (400g)
  • Red pepper flakes 1 Tbsp, oyster sauce 1 Tbsp, eggs 2, scallions, water 150ml

Steps (summary)

  1. Chop the scallions, score the soft tofu, and break it into a pot
  2. Add 150ml water, 1 Tbsp oyster sauce, 1 Tbsp red pepper flakes and 1 can of chili tuna and boil on high heat
  3. When it boils, lower to medium heat and simmer
  4. Add the mala cup noodle soup, noodles and 2 eggs and boil
  5. Add the scallions after the noodles are cooked

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Tuna Mayo Rice Bowl

참치마요덮밥

Ep. 216 · aired Mar 15, 2024 · 남윤수

Ingredients

  • Tuna mayo bowl canned tuna 1 can (150g), mayonnaise 150g, yeondu (soy sauce seasoning) 1/2 tsp
  • Instant cooked rice 1 bowl, canned corn 5 Tbsp, perilla leaves 5, pickled radish, seasoned seaweed, wasabi, seasoned salt 2 pinches, whole sesame seeds
  • Soy sauce soy sauce 4 Tbsp, oligosaccharide syrup 3 Tbsp, oyster sauce 1 Tbsp, water 2 Tbsp

Steps (summary)

  1. Heat the instant rice and prep the perilla leaves, pickled radish and seaweed
  2. Squeeze the oil from the tuna and mix with 150g mayonnaise and 1/2 tsp yeondu
  3. Mix 2 pinches seasoned salt and 5 Tbsp canned corn into the rice
  4. Put perilla leaves, tuna mayo, pickled radish and seaweed on the rice and add wasabi
  5. Microwave the soy sauce (4 Tbsp soy sauce, 3 Tbsp syrup, etc.) for 30 seconds and drizzle on 3 Tbsp

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Chili Shrimp

저칼로리 칠리새우

Ep. 216 · aired Mar 15, 2024 · 진서연

Ingredients

  • Shrimp, salt, pepper, starch powder, avocado oil, lemon, green peas
  • Chili sauce green onion, garlic, avocado oil, sriracha, allulose, vinegar, lemon juice

Steps (summary)

  1. Chop the green onion and garlic and season the shrimp with salt and pepper
  2. Sauce: stir-fry the green onion and garlic in 1 Tbsp avocado oil
  3. Add 3.5 Tbsp sriracha, 2 Tbsp allulose, 1 Tbsp vinegar and 1.5 Tbsp lemon juice and stir-fry
  4. Shake the shrimp with 2 Tbsp starch in a bag and pan-fry like deep-frying in 2 Tbsp oil
  5. Toss with the sauce and top with green peas and lemon

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Tofu Tuna Ssamjang

두부참치쌈장

Ep. 216 · aired Mar 15, 2024 · 진서연

Ingredients

  • Tofu 2 blocks, canned tuna 2 cans, onion, cheongyang chili pepper, low-sugar gochujang, allulose, raw perilla oil

Steps (summary)

  1. Strain 2 cans of tuna through a sieve to remove the oil
  2. Mash the 2 blocks of tofu and chop the onion and cheongyang chili
  3. Cook the tofu in a dry pan on low heat to dry the moisture
  4. Add the tuna, chili, onion, 1 Tbsp allulose and 2 Tbsp low-sugar gochujang and stir-fry
  5. At the end, add 2 Tbsp raw perilla oil and stir-fry

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Vegetable Tomato Soup (Slow-Simmered)

마녀수프

Ep. 216 · aired Mar 15, 2024 · 진서연

Ingredients

  • Tomatoes 4, potatoes 2, carrots 3, onions 2, cabbage 1/3 head, broccoli 1, tomato puree, apples 1-2, curry powder, olive oil, minced garlic, unsalted butter
  • Note: you can use any vegetables you like.

Steps (summary)

  1. Score a cross in the tomatoes and cut the vegetables and apples into bite-size pieces
  2. Caramelize the onions in olive oil and stir-fry 1 Tbsp garlic and 1/2 block butter
  3. On low heat, add the potatoes, carrots, cabbage, broccoli, tomatoes, 2 cans of puree and the apples
  4. Add 1 pack of curry powder and simmer on low heat for 1 to 2 hours or more
  5. Put in a bowl and sprinkle with parsley flakes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Accordion Potatoes

아코디언 감자구이

Ep. 216 · aired Mar 15, 2024 · 이정현

Ingredients

  • Potatoes 2 to 3, butter 2 pats, salt, pepper, sliced cheese 2 slices, bacon, basil mayonnaise

Steps (summary)

  1. Microwave 2 pats of butter for 30 seconds to melt
  2. Cut the bottom of the potato flat, make close slits, and brush with butter
  3. Put bacon between the slits and sprinkle with salt and pepper
  4. Bake in a 220 degree oven for 30 minutes
  5. Take out and top with cheese

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Chicken Steak

치킨스테이크

Ep. 216 · aired Mar 15, 2024 · 이정현

Ingredients

  • Boneless chicken thigh 150g, salt 2 pinches, pepper a few shakes, olive oil 1 tsp, dried garlic powder 1 tsp

Steps (summary)

  1. Blot the chicken dry and score the skin
  2. Coat with 2 pinches of salt, pepper, 1 tsp olive oil and 1 tsp garlic powder and marinate 10 minutes
  3. Add plenty of olive oil to a pan and place the chicken skin side down
  4. Pan-fry on medium heat until the skin is crispy
  5. Flip and press while cooking, drain the oil, and serve

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

All-Purpose Basil Mayo

만능 바질마요

Ep. 216 · aired Mar 15, 2024 · 이정현

Ingredients

  • Basil 10g, mayonnaise 12 Tbsp, lemon juice 3 Tbsp, brown rice vinegar 3 Tbsp, sugar 1 Tbsp, salt 2 pinches, milk 2 Tbsp, Grana Padano cheese 6 heaping Tbsp, egg yolk 1

Steps (summary)

  1. Finely chop the basil and separate the egg yolk
  2. Mix 12 Tbsp mayonnaise, 3 Tbsp lemon juice, 3 Tbsp brown rice vinegar, 1 Tbsp sugar and 2 pinches salt
  3. Add and mix 2 Tbsp milk, 6 Tbsp cheese, 1 egg yolk and the chopped basil
  4. Store in the fridge for about 1 week

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 215 · aired Mar 8, 2024

Rice & Noodles

Fried Fish Cake Teppan Udon

튀긴어묵철판우동

Ep. 215 · aired Mar 8, 2024 · 이상엽

Ingredients

  • Udon noodles 230g, square fish cake 1 sheet, onion 1/2, cabbage 70g, green onion 1/2 stalk, scallion a little, bean sprouts half a handful
  • Cooking oil, soy sauce, oyster sauce, sugar, red pepper flakes, mirin, pepper, minced garlic, butter, bonito flakes
  • Poached egg ingredients egg 1, salt, vinegar

Steps (summary)

  1. Poached egg: add 1 Tbsp vinegar and 1 tsp salt to 1L water, stir it into a whirlpool, drop in the egg, and cook 1 to 2 minutes on medium-low heat
  2. Fry the fish cake in a shallow layer of oil and set aside
  3. Stir-fry minced garlic, onion, cabbage and green onion in a pan
  4. Add the fish cake, 3 Tbsp soy sauce, 2 Tbsp oyster sauce, 20g butter and more, and stir-fry
  5. Stir-fry the boiled udon, 100ml water and bean sprouts and top with the poached egg and more

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Pork Belly and Minari Kimchi Rice Bowl

미나리김치삼겹덮밥

Ep. 215 · aired Mar 8, 2024 · 차예련

Ingredients

  • Pork belly, rice, sesame oil, ground sesame seeds, water, soy sauce, sugar, vinegar, grated onion, ginger, whole sesame seeds, minari (water dropwort) kimchi

Steps (summary)

  1. Mix 3 Tbsp grated onion with soy sauce, vinegar, sugar and water in a 1:1:1:1 ratio and marinate the pork belly for 20 minutes
  2. Cook the meat in a pan with 3 slices of ginger, simmering with the marinade liquid and water in a 1:1 ratio
  3. Torch both sides, then cut into bite-size pieces
  4. Mix 1 Tbsp sesame oil, 1 Tbsp ground sesame and 1 Tbsp of the sauce into the rice
  5. Top the rice with the pork belly, minari kimchi and whole sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Spicy Braised Chicken on a Budget (Dakbokkeumtang)

만원 닭볶음탕

Ep. 215 · aired Mar 8, 2024 · 류수영

Ingredients

  • Chicken cut for dakbokkeumtang 1 whole, potatoes 2, green onion 1 stalk, onion 1, cheongyang chili peppers 4
  • Soy sauce 8 Tbsp, red pepper flakes 4 Tbsp, sugar 3 Tbsp, minced garlic 1 Tbsp, ssamjang 1 heaping Tbsp
  • Salt 3 pinches, water 1L

Steps (summary)

  1. Rinse the chicken, remove the innards, and prep the vegetables
  2. Place the chicken skin side down in a preheated wok, add 3 pinches of salt, and sear 3 minutes on high heat
  3. When the fat comes out, stir-fry 1 Tbsp garlic and the green onion, then add 8 Tbsp soy sauce and boil
  4. On medium heat, stir-fry 4 Tbsp red pepper flakes and 3 Tbsp sugar, then add 1L water and 1 Tbsp ssamjang and cook 10 minutes
  5. Add the potatoes, onion and cheongyang chilies and simmer 15 more minutes on medium heat

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Tomato Beef Stew

토마토비프스튜

Ep. 215 · aired Mar 8, 2024 · 한채영

Ingredients

  • Chuck eye roll 400g, carrots 2, onion 1, broccoli 1 handful, tomatoes 2, button mushrooms 2, tomato sauce 400g, bottled water 400g, baked beans 6 Tbsp, whole peppercorns, parsley flakes

Steps (summary)

  1. Cut the meat and vegetables into bite-size pieces
  2. Sear the meat on medium heat in a pan, then stir-fry the carrots, onion, then tomatoes and mushrooms in that order
  3. Add 400g tomato sauce and the same amount of water
  4. Add 6 Tbsp baked beans and broccoli, cover, and simmer 50 minutes on medium-low heat
  5. Sprinkle with peppercorns and parsley flakes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Korean Beef Tenderloin Seaweed Soup (Miyeok-guk)

한우안심미역국

Ep. 215 · aired Mar 8, 2024 · 한채영

Ingredients

  • (Note: serves 2)
  • Cut dried seaweed 20g, beef tenderloin 300g, whole onion 1, sesame oil 1 Tbsp, water 1.2L, soup soy sauce 2 Tbsp, minced garlic 1 Tbsp, salt 1 pinch

Steps (summary)

  1. Soak 20g dried seaweed for 10 minutes and rinse; remove the blood from the beef and cut into cubes
  2. Stir-fry the beef in 1 Tbsp sesame oil on low heat until the outside is cooked
  3. Add 1 Tbsp garlic, 2 Tbsp soup soy sauce and the seaweed and stir-fry 3 to 4 minutes
  4. Add 1.2L water and the whole onion and boil 1 hour on medium-low heat
  5. Remove the onion and season with salt

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Rice Cooker Chicken Soup with Nurungji (Baeksuk)

밥솥누룽지백숙

Ep. 215 · aired Mar 8, 2024 · 한채영

Ingredients

  • Cut chicken 800g, salt, pepper, glutinous rice 1 cup, green onion 1 stalk, onion 1/4, whole garlic 10 cloves, water 250ml, salt 2 pinches, garlic chives 1 handful

Steps (summary)

  1. Wash the chicken and season with salt and pepper; chop the green onion, onion and chives
  2. Spread the soaked glutinous rice in the rice cooker and add the chicken and vegetables
  3. Dissolve 2 pinches of salt in 250ml water, pour it in, and cook on steam mode for 2 hours
  4. Serve the chicken and vegetables first, then flip the rice cooker over to put on the scorched rice
  5. Top with chives

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Kimchi & Pickles

Minari Kimchi

미나리김치

Ep. 215 · aired Mar 8, 2024 · 차예련

Ingredients

  • Minari (water dropwort), onion, radish, green onion, red chili pepper, red pepper flakes, whole sesame seeds, anchovy fish sauce, plum syrup, minced garlic, salt, sugar

Steps (summary)

  1. Cut 250g minari into 3 pieces
  2. Shred 1/4 radish, 1/2 onion and 2 green onions, and slice the red chili
  3. Put the vegetables and minari in a bowl
  4. Add 5 Tbsp red pepper flakes, 2 Tbsp each of sesame seeds, fish sauce and plum syrup, 1 Tbsp each of garlic and sugar, and 2/3 Tbsp salt
  5. Sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Kimchi & Pickles

Stuffed Mini Bell Pepper Kimchi (Paprika Sobagi)

파프리카소박이

Ep. 215 · aired Mar 8, 2024 · 차예련

Ingredients

  • Mini bell peppers, garlic chives, onion, minced garlic, salt, sugar, red pepper flakes, anchovy fish sauce, minced ginger

Steps (summary)

  1. Score a cross in 6 mini bell peppers and scoop out the insides
  2. Chop 1/2 bunch of chives small and mince 1 onion
  3. Mix the chives and onion with 5 Tbsp red pepper flakes, 2 Tbsp sugar, 2 Tbsp garlic and more
  4. Stuff the seasoning into the bell peppers

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Kimchi & Pickles

Sweet Persimmon Radish-Style Kimchi (Gamggakdugi)

단감깍두기

Ep. 215 · aired Mar 8, 2024 · 차예련

Ingredients

  • Sweet persimmons, scallions, minced garlic, red pepper flakes, anchovy fish sauce, plum syrup, whole sesame seeds

Steps (summary)

  1. Prepare sliced scallions
  2. Wash 2 sweet persimmons, peel them, cut into cubes, and remove the seeds
  3. Toss the persimmons and scallions with 1 Tbsp red pepper flakes and 1/2 Tbsp each of minced garlic, fish sauce and plum syrup
  4. Move to a bowl and sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Steamed Pork Skirt (Galmaegi-sal Suyuk)

갈매기살수육

Ep. 215 · aired Mar 8, 2024 · 차예련

Ingredients

  • Pork skirt meat (galmaegi-sal), water, rice wine, salt, pepper, onion, baby cabbage, garlic chives

Steps (summary)

  1. Sprinkle salt and pepper on the pork skirt
  2. Cut the baby cabbage, onion and chives into bite-size pieces
  3. Boil 1L water and 1/2 bottle rice wine in a steamer
  4. Lay the vegetables, put the meat on top, cover, and steam 15 minutes
  5. When cooked, slice into bite-size pieces and serve

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Clear Pollock Roe Soup (Al-tang)

맑은 알탕

Ep. 215 · aired Mar 8, 2024 · 차예련

Ingredients

  • Salted pollock roe (low-salt recommended), kelp, broth pack, radish, onion, zucchini, tofu, green onion, cheongyang chili pepper

Steps (summary)

  1. Peel the radish and slice it thin, and slice the onion, zucchini and tofu
  2. Slice the green onion and chili, and wash and slice the pollock roe
  3. Boil 1 broth pack, 3 to 4 pieces of kelp, the radish, vegetables and tofu in water
  4. Take out the kelp, chop it small, and put it back in
  5. Add the pollock roe and chili and bring to a quick boil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Steamed Pollock Roe (Myeongran-jjim)

명란찜

Ep. 215 · aired Mar 8, 2024 · 차예련

Ingredients

  • Salted pollock roe, green onion, cheongyang chili pepper, red pepper flakes, minced garlic, whole sesame seeds, sesame oil

Steps (summary)

  1. Wash and mince 2 to 3 pieces of pollock roe
  2. Mince 1 green onion stalk and 1/2 cheongyang chili
  3. Put the roe, 1 Tbsp minced green onion and chili in a bowl
  4. Mix in 1 Tbsp red pepper flakes, 1 Tbsp garlic, 2 Tbsp sesame seeds and 6 Tbsp sesame oil
  5. Steam in a steamer for 5 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 214 · aired Mar 1, 2024

Snacks & Desserts

Pineapple Tteokbokki with Tenderloin Steak

파인애플떡볶이 (+안심스테이크)

Ep. 214 · aired Mar 1, 2024 · 한채영

Ingredients

  • Wheat rice cakes 400g, square fish cakes 2 sheets, cabbage 2 handfuls (1/8 head), store-bought tteokbokki sauce 200g (1 paper cup), pineapple fruit cups 2, water 100ml (1/2 paper cup)
  • Mozzarella cheese 2 bags, cheddar cheese 1 slice, tenderloin steak

Steps (summary)

  1. Wash the rice cakes and cut the cabbage and fish cakes into bite-size pieces
  2. Put the cabbage, rice cakes and fish cakes in a rice cooker
  3. Add 200g tteokbokki sauce, 100ml water, 2 pineapple fruit cups and cheese and mix
  4. Cook for 30 minutes on steam mode
  5. Mix and serve topped with grilled steak

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Dumpling Mini Gimbap

만두꼬마김밥

Ep. 214 · aired Mar 1, 2024 · 한채영

Ingredients

  • Gimbap seaweed 2 sheets, instant cooked rice 1 bowl, dumplings 5, water 100ml, seasoned salt 2 pinches, sesame seeds 1/2 Tbsp, sesame oil 1/2 Tbsp, soy sauce 1 Tbsp, pickled radish 2 pieces

Steps (summary)

  1. Cover 5 dumplings and 100ml water with plastic wrap and microwave 5 minutes
  2. Cut the cooked dumplings into small pieces with scissors
  3. Mix the dumplings, 1 Tbsp soy sauce, 2 pinches seasoned salt, and 1/2 Tbsp each of sesame seeds and sesame oil into the rice
  4. Chop the pickled radish small and mix in
  5. Cut the seaweed into 4 pieces, spread half a handful of rice, and roll

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Rice Cooker Cheesecake

밥솥치즈케익

Ep. 214 · aired Mar 1, 2024 · 한채영

Ingredients

  • Cream cheese 190g x 3 packs, sugar 6 Tbsp, egg 1, heavy cream 200ml, flour 1 Tbsp

Steps (summary)

  1. Loosen 3 packs of cream cheese with a spoon
  2. Add 6 Tbsp sugar, 1 Tbsp flour and 1 egg and mix
  3. Add 200ml heavy cream and mix
  4. Put in the rice cooker and cook 60 minutes on steam mode
  5. Cool in the fridge for 1 hour, then flip it out

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Rice Cooker Kimchi Jjim (Braised Kimchi with Pork)

밥솥김치찜

Ep. 214 · aired Mar 1, 2024 · 한채영

Ingredients

  • Pork belly 600g, pepper a little, aged kimchi 1/2 head, green onion 1 stalk, onion 1, whole garlic 6 cloves
  • Red pepper flakes 1 heaping Tbsp, sugar 2 level Tbsp, chicken stock powder 1 tsp, kimchi juice 100ml

Steps (summary)

  1. Sprinkle pepper on the pork belly and cut into large pieces
  2. Cut the green onion large, shred the onion, and slice the garlic
  3. Put the pork belly, vegetables and 1/2 head aged kimchi in the rice cooker
  4. Add 100ml kimchi juice, 2 Tbsp sugar, 1 Tbsp red pepper flakes and 1 tsp chicken stock powder
  5. Mix and cook 40 minutes on steam mode

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Tomato Confit

토마토콩피

Ep. 214 · aired Mar 1, 2024 · 한채영

Ingredients

  • Cherry tomatoes 1 handful (6 to 7), garlic 5 cloves, onion 1/4, olive oil, crushed red pepper 1/2 Tbsp, baguette, cream cheese, dill 3 sprigs, basil leaves

Steps (summary)

  1. Thinly shred the onion and halve the garlic
  2. Put the tomatoes, garlic, onion and dill in a heatproof container and pour olive oil to cover 1/3 of them
  3. Sprinkle 1/2 Tbsp crushed red pepper
  4. Microwave 2 minutes without a lid

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Butter Soy Sauce Mixed Udon

버터간장비빔우동

Ep. 214 · aired Mar 1, 2024 · 한지혜

Ingredients

  • Fresh udon noodles 1 pack, egg 1, butter 10g, wasabi, bonito flakes, scallions 3 stalks

Steps (summary)

  1. Chop the scallions and separate only the egg yolk
  2. Boil the udon noodles and drain
  3. In a bowl, put the noodles, 10g butter, two rounds of udon sauce, bonito flakes and scallions
  4. Top with the yolk and wasabi and mix

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Egg Gambas (Garlic Olive Oil Eggs)

계란감바스

Ep. 214 · aired Mar 1, 2024 · 한지혜

Ingredients

  • Eggs 4, garlic 10 cloves, dried chili peppers (peperoncino) 10, olive oil, seasoned salt, crushed red pepper, parsley

Steps (summary)

  1. Crush 10 cloves of garlic and break up 10 peperoncino
  2. Heat olive oil 1cm deep on high heat, add the garlic, peperoncino and seasoned salt, and lower to low heat
  3. Add 4 eggs and spoon the oil over to cook the top
  4. When the whites are cooked, turn off the heat and finish with the residual heat
  5. Sprinkle with 3 pinches seasoned salt, parsley and crushed red pepper

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Yellow Peach Caprese

황도카프레제

Ep. 214 · aired Mar 1, 2024 · 한지혜

Ingredients

  • Canned yellow peaches, fresh mozzarella cheese, Greek yogurt, prosciutto, salt 1 pinch, black pepper, dill, olive oil

Steps (summary)

  1. Slice the peaches and tear the prosciutto
  2. In a bowl, mix mozzarella, Greek yogurt (1:1), 1 pinch salt and black pepper
  3. On a plate, place the peaches, prosciutto, cheese mix and dill
  4. Sprinkle with black pepper and olive oil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Creme Brulee

크림브륄레

Ep. 214 · aired Mar 1, 2024 · 이상엽

Ingredients

  • Basic ingredients eggs 2, vanilla ice cream, sugar

Steps (summary)

  1. Melt 6 Tbsp vanilla ice cream in a pot over low heat
  2. After it melts, add 2 egg yolks and mix
  3. Keep the heat low and stir to make a creamy texture
  4. Pour into a bowl and set in the freezer for 20 minutes
  5. Sprinkle with sugar, melt it with a torch, and let it cool to set

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Paper Cup Egg Bread (Gyeran-ppang)

종이컵계란빵

Ep. 214 · aired Mar 1, 2024 · 이상엽

Ingredients

  • Basic ingredients eggs 4, pancake mix, milk, sugar, salt, cooking oil

Steps (summary)

  1. Mix 1 cup pancake mix, 1/2 cup milk and 1 Tbsp sugar
  2. Pour the batter evenly into 4 oiled paper cups
  3. Crack 1 egg into each and add a pinch of salt each
  4. Gently break the yolk with a fork
  5. Microwave for about 5 to 7 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Rice Cooker Steamed Egg (Gyeran-jjim)

밥솥계란찜

Ep. 214 · aired Mar 1, 2024 · 이상엽

Ingredients

  • Basic ingredients eggs 4, water, milk, red crab soy sauce, heatproof glass jar

Steps (summary)

  1. Beat 4 eggs and mix in 100ml each of water and milk and 1 Tbsp red crab soy sauce
  2. Strain through a fine sieve and fill the heatproof glass jar to 60% height
  3. Put the jar in the inner pot and add water up to half its height
  4. Cook for about 15 minutes on white rice mode

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Broccoli Egg Salad

브로콜리계란샐러드

Ep. 214 · aired Mar 1, 2024 · 이상엽

Ingredients

  • Sesame dressing ingredients sesame seeds, mayonnaise, sugar, soy sauce, vinegar, mirin
  • Broccoli egg salad ingredients boiled eggs 5, broccoli 1 head, sesame dressing

Steps (summary)

  1. Dressing: finely grind 6 Tbsp sesame seeds
  2. Mix the ground sesame with 6 Tbsp mayonnaise and 2 Tbsp each of sugar, soy sauce, vinegar and mirin
  3. Blanch the broccoli in boiling water for 2 to 3 minutes and chop small
  4. Pour the dressing over the 5 boiled eggs and broccoli
  5. Mash the eggs and mix everything evenly

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Beer Soy-Braised Eggs (Maekju Gyeran-jang)

맥주계란장

Ep. 214 · aired Mar 1, 2024 · 이상엽

Ingredients

  • Basic ingredients boiled eggs 15, beer 1 can (355ml), butter, soy sauce, sugar, oyster sauce, dried shiitake mushrooms, cheongyang chili peppers, scallions, whole sesame seeds

Steps (summary)

  1. Prep the soaked shiitake and chop the cheongyang chilies and scallions
  2. Score the boiled eggs lengthwise 4 times
  3. Roll the eggs in a pan with 50g melted butter until golden
  4. Add 1 can of beer, 2 Tbsp soy sauce, 1 Tbsp sugar and 1 Tbsp oyster sauce and simmer on medium heat
  5. When reduced, add the chilies and shiitake, and sprinkle the eggs with scallions and sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 213 · aired Feb 23, 2024

Seafood

Braised Mackerel with Radish (Godeungeo Jorim)

평생고등어조림

Ep. 213 · aired Feb 23, 2024 · 류수영

Ingredients

  • Note: measured with a rice spoon!
  • Mackerel prep coarse salt 1 Tbsp, vinegar 1 Tbsp, flour 1 Tbsp, water
  • Braised mackerel mackerel 1, radish 500g, green onion 1 stalk, onion 1, red chili pepper 1, green chili pepper 1, mirin 6 Tbsp, water 1L
  • Note: if the mackerel is larger than 20cm, prepare 1; if smaller, prepare 2!

Steps (summary)

  1. Cut the mackerel into pieces and soak 20 minutes in water mixed with salt, vinegar and flour, then rinse
  2. Cut the radish 1cm thick and halve it; slice the green onion, onion and chilies
  3. In a wok, put the radish, 2 Tbsp seasoning sauce and 1L water, boil on high heat, then simmer 15 minutes on medium heat
  4. Put 1 Tbsp seasoning sauce on each mackerel piece, add the vegetables and 6 Tbsp mirin, and boil 5 minutes on high heat
  5. Cover and boil 10 minutes, then top with the chilies and green onion

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

All-Purpose Fish Braising Sauce

평생생선조림장

Ep. 213 · aired Feb 23, 2024 · 류수영

Ingredients

  • Note: measured with a rice spoon!
  • Soy sauce 5 Tbsp, red pepper flakes 4 Tbsp, sugar 3 Tbsp, oyster sauce 2 Tbsp, vinegar 1 Tbsp
  • Soybean paste 1 heaping Tbsp, minced garlic 1 Tbsp, minced ginger 1/2 Tbsp, coarse salt 1/3 Tbsp, pepper 10 turns

Steps (summary)

  1. In a bowl, put 1 Tbsp vinegar, 2 Tbsp oyster sauce, 3 Tbsp sugar, 4 Tbsp red pepper flakes and 5 Tbsp soy sauce
  2. Add 1 Tbsp soybean paste, 1 Tbsp minced garlic and 1/2 Tbsp minced ginger
  3. Add 1/3 Tbsp coarse salt and 10 turns of pepper and mix

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Baby Cabbage and Dried Shrimp Jeon (Pan-Fried)

알배추보리새우전

Ep. 213 · aired Feb 23, 2024 · 이상엽

Ingredients

  • Basic ingredients baby cabbage, small dried shrimp, pancake mix 1/2 cup, tempura mix 1/2 cup, salt, cooking oil

Steps (summary)

  1. Pound the baby cabbage stems to flatten them
  2. Make a batter with 1/2 cup each of pancake mix and tempura mix, 1 cup water and salt
  3. Coat the cabbage with batter and sprinkle dried shrimp on one side
  4. Place it in an oiled pan with the shrimp side down
  5. Overlap 2 cabbage leaves, sprinkle more shrimp, and press while cooking until golden

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Seasoned Beef Tendon Salad (Sohimjul Muchim)

소힘줄무침

Ep. 213 · aired Feb 23, 2024 · 이상엽

Ingredients

  • Boiled beef tendon 400g, soy sauce, vinegar, sugar, oyster sauce, pepper, minced garlic, sesame oil, chili oil, perilla leaves, whole sesame seeds

Steps (summary)

  1. Seasoning: 2 Tbsp soy sauce, 1 Tbsp vinegar, 1 Tbsp sugar, 0.5 tsp oyster sauce, pepper
  2. Also mix in 1 Tbsp minced garlic, 1 tsp sesame oil and 1 Tbsp chili oil
  3. Chop 3 perilla leaves and mix into the seasoning
  4. Slice the boiled beef tendon thin and toss with the seasoning
  5. Sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Beef Tendon and Fish Cake Soup (Eomuk-tang)

소힘줄어묵탕

Ep. 213 · aired Feb 23, 2024 · 이상엽

Ingredients

  • Boiling beef tendon beef tendon 800g, radish 2 pieces, bay leaves 2, whole peppercorns, soju
  • Beef tendon fish cake soup boiled beef tendon, beef tendon broth, fish cake skewers, rice cake skewers (garaetteok), red crab soy sauce, Japanese-style seasoning
  • Green onions 2 stalks, cheongyang chili peppers 2, red chili pepper 1, shiitake mushrooms 2, crown daisy (ssukgat), kelp

Steps (summary)

  1. Soak the beef tendon in cold water for 2 hours to remove blood
  2. Parboil for 15 minutes with bay leaves, peppercorns and soju
  3. Boil in fresh water with the radish for about 2 hours, then remove and slice thin
  4. Put the tendon, fish cake and rice cake skewers, green onions, chilies and kelp in the broth
  5. Season with 3 Tbsp red crab soy sauce and 1 tsp Japanese-style seasoning, boil 10 minutes, and top with crown daisy

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Cypress Cube Steamed Beef and Vegetables (Pyeonbaek-jjim)

편백찜

Ep. 213 · aired Feb 23, 2024 · 이상엽

Ingredients

  • Basic ingredients cypress (pyeonbaek) cubes, beef brisket slices 200g, bean sprouts 100g, baby cabbage 3 leaves, bok choy 2, enoki mushrooms 1/2 pack, mini sweet pumpkin 1, shiitake mushrooms 4
  • Yuzu soy sauce ingredients soy sauce, mirin, vinegar, Japanese-style seasoning, yuzu tea

Steps (summary)

  1. Prep the baby cabbage, bok choy, enoki, pumpkin and shiitake
  2. Put the washed cypress cubes in a broth bag and boil with water
  3. Lay a cloth and bean sprouts in the steamer, then add the vegetables and brisket
  4. When the water boils, cover and steam for about 10 minutes
  5. Sauce: 2 Tbsp soy sauce, 1 Tbsp mirin, 2/3 Tbsp vinegar, 1/3 tsp seasoning and 3 Tbsp yuzu tea liquid

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Mussel Soup (Seop-tang)

섭탕

Ep. 213 · aired Feb 23, 2024 · 차예련

Ingredients

  • Mussels (seop), minced garlic, cheongyang chili peppers, green onion, pepper

Steps (summary)

  1. Trim the debris off the mussels with scissors and rinse several times
  2. Slice 2 cheongyang chilies and 1 green onion
  3. Put the mussels in a pot and add water just to cover
  4. Add pepper, green onion, chilies and 1 Tbsp minced garlic
  5. Boil for about 15 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Brie Cheese Eggplant Rolls

브리치즈가지말이

Ep. 213 · aired Feb 23, 2024 · 차예련

Ingredients

  • Brie cheese, eggplant, salt, pepper, olive oil, perilla leaves

Steps (summary)

  1. Thinly slice the eggplant and season lightly with salt
  2. Slice the brie and sprinkle with salt, pepper and olive oil
  3. Place brie on the eggplant and roll it up
  4. Grill golden in a pan
  5. Top with thinly sliced perilla leaves and olive oil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Flatfish Menbosha (Fried Fish Toast)

광어멘보샤

Ep. 213 · aired Feb 23, 2024 · 차예련

Ingredients

  • Flatfish (gwangeo), sandwich bread, egg whites, tempura mix, olive oil, butter, salt, green onion potato sauce

Steps (summary)

  1. Cut off the bread crusts, cut each slice in 4, and make a slit on one side
  2. Cut the flatfish to the size of the bread and sprinkle a little salt on the bread
  3. Brush egg white on the other side of the bread and coat the fish with tempura mix, then stick them together
  4. Cook with the bread side down in a pan with butter and olive oil on low heat
  5. Flip and finish cooking, then serve with the green onion potato sauce

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Green Onion Potato Sauce

대파감자소스

Ep. 213 · aired Feb 23, 2024 · 차예련

Ingredients

  • Green onion 1 stalk, potato 1/2, butter, sugar, mayonnaise, oligosaccharide syrup, heavy cream, white pepper

Steps (summary)

  1. Thinly shred the green onion
  2. Finely chop the potato
  3. Stir-fry the butter, green onion, potato and 2 pinches of sugar in a pan
  4. When wilted, move to a bowl
  5. Mix in 6 Tbsp mayonnaise, 2 Tbsp syrup, 4 Tbsp heavy cream and 2 pinches white pepper

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 212 · aired Feb 16, 2024

Rice & Noodles

Pollock Roe Potato Cream Udon

명란 감자 크림 우동

Ep. 212 · aired Feb 16, 2024 · 장민호

Ingredients

  • Basic ingredients udon noodles 230g, salted pollock roe 2 pieces, potatoes 2, cheongyang chili pepper 1, heavy cream 200ml, sugar, salt, pepper, seaweed flakes

Steps (summary)

  1. Boil the potatoes for about 10 minutes, mash them, add 200ml heavy cream, and heat on low
  2. Add 1 Tbsp sugar, 1/3 Tbsp salt and pepper and simmer until creamy
  3. Turn off the heat and mix in the roe of 1 peeled pollock roe piece
  4. Boil the udon noodles for 2 minutes, put in a bowl, and pour on the cream
  5. Top with slices of the other roe piece, cheongyang chili and seaweed flakes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Croaker Katsu with Mustard Greens Kimchi Tartar Sauce

민어가스&갓김치 타르타르 소스

Ep. 212 · aired Feb 16, 2024 · 진서연

Ingredients

  • Croaker (mineo), starch powder, eggs, avocado oil, garlic chives, chili oil, soy sauce, vinegar, pepper, allulose
  • Mustard greens kimchi tartar sauce mustard greens kimchi (gat kimchi), onion, light mayonnaise, whole grain mustard, lemon juice, allulose

Steps (summary)

  1. Season the croaker with 1/2 tsp soy sauce and pepper
  2. Drain the soaked starch water, mix in egg whites for a batter, and coat the croaker
  3. Fry in 180 degree oil for 3 minutes, take out, and fry 3 more minutes
  4. Chive stir-fry: 1.5 tsp chili oil, 2 Tbsp soy sauce, 1 Tbsp vinegar, 1/2 Tbsp allulose
  5. Sauce: mix 2 Tbsp mustard greens kimchi, 1 Tbsp onion, 3 Tbsp mayonnaise, 1 Tbsp allulose, etc.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Steamed Abalone with Baby Cabbage

알배추 전복찜

Ep. 212 · aired Feb 16, 2024 · 진서연

Ingredients

  • Abalone, baby cabbage, green onion, scallion, shiitake mushrooms, egg, avocado oil, Japanese soy sauce (tsuyu), water, rice wine

Steps (summary)

  1. Remove the abalone innards and teeth, and prep the cabbage, green onion and shiitake
  2. Sauce: mix 2 Tbsp Japanese soy sauce, 4 Tbsp rice wine and 6 Tbsp water
  3. Stir-fry the green onion in a pot until just before burning, then wilt the baby cabbage
  4. Add the abalone and shiitake, pour in the sauce, cover, and cook 10 minutes on low heat
  5. Turn off the heat, pour in beaten egg to cook in the residual heat, and top with scallion

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Salted Shrimp Seasoning (Saeujeot Muchim)

새우젓무침

Ep. 212 · aired Feb 16, 2024 · 윤유선

Ingredients

  • Salted saeu-jeot (yukjeot) 4 heaping Tbsp, white part of green onion 1 stalk, red chili peppers 4, cheongyang chili peppers 4, onion 1/2
  • Red pepper flakes 1 Tbsp, sesame oil 1 tsp, minced garlic 2 Tbsp, onion sugar 4 pieces, whole sesame seeds 1 tsp

Steps (summary)

  1. Finely chop the green onion, onion, red chilies and cheongyang chilies
  2. Put 4 pieces of onion sugar in 4 Tbsp salted shrimp to soften the saltiness
  3. Add the chopped vegetables and 2 Tbsp minced garlic
  4. Mix with 1 Tbsp red pepper flakes, 1 tsp sesame oil and 1 tsp sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Green Onion Boiled Pork (Daepa Suyuk)

대파 수육

Ep. 212 · aired Feb 16, 2024 · 윤유선

Ingredients

  • Pork belly 2kg, green onions about 10 stalks, onion 1, fine salt 2 tsp, pepper a little, whole peppercorns a little, ginger 1 to 2 pieces, garlic 1 large handful, soju a little

Steps (summary)

  1. Sprinkle 2 tsp salt and pepper on the pork belly and spread out the green parts of the green onions
  2. Stack the onions and pork belly alternately in 5 to 6 layers and cut into pieces about 5cm
  3. Line a pot with the onion, white green onion and garlic
  4. Stand the cut pieces in the pot and tuck in the peppercorns and ginger
  5. Add a little soju, cover, and simmer 40 minutes on low heat

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Aged Kimchi Spicy Braised Chicken

묵은지 닭볶음탕

Ep. 212 · aired Feb 16, 2024 · 윤유선

Ingredients

  • Chilled boneless chicken 2kg, coarse salt 1 Tbsp, pepper a little, grapeseed oil 1 Tbsp
  • Aged kimchi 1 small head, potatoes 2, onion 1, carrot 1, green onions 4 stalks, cheongyang chili peppers 2
  • Gochujang 2 Tbsp, red pepper flakes 8 Tbsp, soy sauce 6 Tbsp, minced garlic 2 Tbsp, corn syrup 8 Tbsp, mirin 8 Tbsp, sesame oil 2 Tbsp, onion sugar 4 pieces

Steps (summary)

  1. Sprinkle 1 Tbsp coarse salt on the chicken, rest 5 to 10 minutes, then rinse and cut
  2. Cut the vegetables, and make the sauce with 2 Tbsp gochujang and other ingredients
  3. Pour 1 Tbsp grapeseed oil in a pan on low heat, grill the chicken skin side first, and set aside
  4. In a pot, add the onion, grilled chicken, potatoes, carrot and green onions and cook 10 minutes on low heat
  5. Add the sauce and aged kimchi, cook 40 minutes, then add the cheongyang chilies and boil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Egg Mayo Sandwich

에그마요 샌드위치

Ep. 212 · aired Feb 16, 2024 · 한지혜

Ingredients

  • Soft tofu 160g, egg 1, tuna fish sauce 1 Tbsp, sugar 0.5 Tbsp, potato starch 1 Tbsp, mayonnaise 2 Tbsp, strawberry jam, sandwich bread 2 slices, parsley

Steps (summary)

  1. Mix 160g soft tofu, 1 egg, 1 Tbsp tuna fish sauce, 0.5 Tbsp sugar and 1 Tbsp potato starch
  2. Cover loosely and microwave for 3 minutes 30 seconds
  3. Mix 2 Tbsp mayonnaise into the cooked mixture
  4. Spread strawberry jam on the inside of the bread and put on the egg sauce
  5. Cover with the other bread, cut in half, and sprinkle with parsley

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Pollock Roe Mayo Toast

명란마요 토스트

Ep. 212 · aired Feb 16, 2024 · 한지혜

Ingredients

  • Salted pollock roe 1 piece, sliced cheese 1 slice, mayonnaise 3 Tbsp, sugar 0.5 Tbsp, tuna fish sauce 0.5 tsp, sandwich bread 2 slices, butter 20g

Steps (summary)

  1. Take the roe out of 1 pollock roe piece
  2. Mix the roe with 3 Tbsp mayonnaise, 0.5 Tbsp sugar and 0.5 tsp tuna fish sauce
  3. Spread the sauce on the inside of 2 slices of bread
  4. Put 1 slice of cheese on one and cover
  5. Grill in a pan with 20g melted butter until the cheese melts

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 211 · aired Feb 9, 2024

Rice & Noodles

Yeongdeok Snow Crab Ramyeon

영덕 대게 라면

Ep. 211 · aired Feb 9, 2024 · 장민호

Ingredients

  • Basic ingredients Yeongdeok snow crab half, ramyeon 1 pack, bean sprouts 1 handful, cheongyang chili pepper 1, green onion a little

Steps (summary)

  1. Prep the half crab and collect the innards separately
  2. Put the crab into boiling water and cook 10 minutes
  3. Add the ramyeon noodles, soup powder and the collected innards
  4. Add the bean sprouts, chili and green onion and bring to a quick boil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Yeongdeok Snow Crab Shell Fried Rice

영덕 대게 게딱지 볶음밥

Ep. 211 · aired Feb 9, 2024 · 장민호

Ingredients

  • Basic ingredients steamed Yeongdeok snow crab body, crab shell, instant cooked rice 1 bowl, cooking oil, soy sauce, sesame oil, seasoned seaweed flakes, sesame seeds, cheongyang chili pepper a little

Steps (summary)

  1. Remove the shell of the steamed crab and scrape out the innards
  2. Oil a hot pan and stir-fry the innards
  3. Add the crab meat and 1 bowl of instant rice and stir-fry
  4. Add 1 Tbsp soy sauce, 1 Tbsp sesame oil and seaweed flakes and stir-fry
  5. Serve in the crab shell and top with chili, seaweed flakes and sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Yeongdeok Snow Crab Butter Cheese Grill

영덕 대게 버터 치즈구이

Ep. 211 · aired Feb 9, 2024 · 장민호

Ingredients

  • Yeongdeok snow crab butter cheese grill ingredients Yeongdeok snow crab legs, salted butter, minced garlic, oligosaccharide syrup, mozzarella cheese
  • Onion mayo sauce ingredients onion 1/2, mayonnaise, ground pepper

Steps (summary)

  1. Thinly cut away one side of the crab leg shell
  2. In a pan, put 20g butter, 1 Tbsp minced garlic and 0.5 Tbsp syrup
  3. When the butter boils, grill the peeled side first, then flip and grill
  4. Sprinkle with mozzarella cheese and melt it
  5. Sauce: mix 1/2 chopped onion, 5 Tbsp mayonnaise and ground pepper

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Yeongdeok Snow Crab Sashimi Style (Raw Crab Legs)

영덕 대게 회

Ep. 211 · aired Feb 9, 2024 · 장민호

Ingredients

  • Basic ingredients Yeongdeok snow crab legs, ice water

Steps (summary)

  1. Thinly cut away the shell on both sides of the crab leg
  2. Soak the leg meat briefly in ice water
  3. When the meat blooms plump, dip it in chogochujang or similar and eat

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Steamed Yeongdeok Snow Crab

영덕 대게 찜

Ep. 211 · aired Feb 9, 2024 · 장민호

Ingredients

  • Basic ingredients Yeongdeok snow crab

Steps (summary)

  1. Score the crab mouth to drain the blood and soak in water for 10 to 20 minutes
  2. Place belly side up in the steamer and steam for about 25 minutes
  3. Do not open the lid while steaming
  4. Turn off the heat and let it rest for 10 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Fish Cake Hot Pot (Eomuk Jeongol)

어묵전골

Ep. 211 · aired Feb 9, 2024 · 진서연

Ingredients

  • Bamboo-shaped fish cakes (jukbong eomuk), red bell pepper, yellow bell pepper, garlic scapes, carrot, radish, cheongyang chili pepper, green onion, enoki mushrooms, red crab fish sauce, water

Steps (summary)

  1. Cut both ends of the fish cakes to fit the pot
  2. Thinly slice the vegetables to the same size as the fish cakes
  3. Insert the vegetables between the fish cakes, one each
  4. Mix 2 Tbsp red crab fish sauce into 800ml water
  5. Stand the fish cakes in the pot, pour in the broth, and boil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Tofu Noodle Seaweed Rolls (Gimmari)

다이어트 김말이

Ep. 211 · aired Feb 9, 2024 · 진서연

Ingredients

  • Gimbap seaweed, tofu noodles, rice paper, soy sauce, allulose, raw perilla oil, coconut oil

Steps (summary)

  1. Rinse the tofu noodles and drain, and cut the seaweed into 4 pieces
  2. Season the tofu noodles with 2 Tbsp soy sauce, 1 Tbsp allulose and 1 Tbsp raw perilla oil
  3. Place the seaweed and tofu noodles on wet rice paper and roll
  4. Pan-fry like deep-frying in a pan with coconut oil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Oatmeal Rice Cakes in Spicy Sauce (Oatmeal Tteokbokki)

다이어트 떡볶이

Ep. 211 · aired Feb 9, 2024 · 진서연

Ingredients

  • Oatmeal rice cakes, water, seafood stock pack, green onion, napa cabbage heart, onion, perilla leaves, sesame seeds, chili powder, allulose, sriracha, soy sauce, minced garlic, raw perilla oil
  • Oatmeal rice cakes oatmeal, potato starch, salt, raw perilla oil, water
  • ■ How to make oatmeal rice cakes
  • Microwave version (*Recommended if you want it easy!)
  • 1. Put 2 cups oatmeal, 3 Tbsp potato starch, and a little salt in a blender and blend.
  • 2. Add 1 cup water and 1 Tbsp raw perilla oil to 1 and blend once more.
  • 3. Pour 2 into a heatproof container and spread it out. Microwave for 2 minutes, flip, and microwave for 1 more minute.
  • 4. Cut the cooked oatmeal cake to the size of tteokbokki rice cakes.
  • Hot-water dough version (*Recommended if you want to shape tteokbokki-style rice cakes!)
  • 1. Blend the oatmeal finely in a blender.
  • (*You can also use oatmeal powder!)
  • 2. In a bowl, put 1 cup finely ground oatmeal powder, 25g potato starch, 100 ml warm water, 2/3 Tbsp raw perilla oil, and a little salt. Knead into a dough.
  • 3. Roll the dough into rice cake shapes.

Steps (summary)

  1. Make a dough with oatmeal, potato starch, and salt to form oatmeal rice cakes
  2. Shred the green onion, onion, napa cabbage, and perilla leaves
  3. Mix the sauce: 1 Tbsp chili powder, 1/3 Tbsp allulose, 2 Tbsp sriracha, 2 Tbsp soy sauce, and more
  4. Boil 600ml water with the seafood stock pack and vegetables, then stir in the sauce
  5. Add the oatmeal rice cakes and simmer until cooked, then top with perilla leaves and sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Eggplant Rice Bowl (Gaji Deopbap)

가지덮밥

Ep. 211 · aired Feb 9, 2024 · 윤유선

Ingredients

  • 1 bowl of rice, 2 eggplants, 2/3 cup (150ml) water, 4 Tbsp soy sauce, 4 Tbsp mirin, 1 Tbsp minced garlic, 2 pieces onion sugar, grapeseed oil, garlic chives, sesame seeds, 1 egg
  • Cabbage egg scramble a handful of sliced cabbage, 2 eggs, a little salt, a little pepper

Steps (summary)

  1. Make the sauce with 4 Tbsp soy sauce, 4 Tbsp mirin, 1 Tbsp minced garlic, and 2 pieces onion sugar
  2. Cut each eggplant into 4 pieces, score them, and pan-fry
  3. Add 2/3 cup water and half the sauce, cover, and cook for about 10 minutes
  4. Stir-fry the cabbage with 2 eggs, salt, and pepper to make a scramble
  5. Top the rice with the scramble, garlic chives, eggplant, an egg yolk, sesame seeds, and the remaining sauce

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Onion Sugar (Caramelized Onion Paste)

양파당

Ep. 211 · aired Feb 9, 2024 · 윤유선

Ingredients

  • 6 onions, 1 Tbsp salt, water

Steps (summary)

  1. Slice 6 onions thinly
  2. Boil with water and 1 Tbsp salt over medium heat for about 1 hour until jam-like
  3. Blend smooth with a hand blender
  4. Cool, then freeze in an ice tray to store

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Cabbage Rapé (Cabbage Salad with Perilla Oil)

양배추 라페

Ep. 211 · aired Feb 9, 2024 · 윤유선

Ingredients

  • 400g cabbage, 1 Tbsp salt, 2 Tbsp perilla oil, 2 tsp toasted whole perilla seeds, 1 lemon

Steps (summary)

  1. Shred 400g cabbage, rinse in cold water, and drain
  2. Toss with 1 Tbsp salt, let sit for 10 minutes, then squeeze out the water
  3. Mix in 2 Tbsp perilla oil, 2 tsp toasted whole perilla seeds, and lemon juice

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Cabbage Toast (Egg and Cabbage Omelet Sandwich)

양배추 토스트

Ep. 211 · aired Feb 9, 2024 · 윤유선

Ingredients

  • 1/4 head cabbage, 1/4 onion, 1 piece carrot, 3 eggs, 1 tsp salt, a little pepper, 1/2 piece butter, grapeseed oil
  • 2 slices cheddar cheese, 2 slices mozzarella cheese

Steps (summary)

  1. Shred and rinse the cabbage, and finely chop the onion and carrot
  2. Mix the cabbage with 3 eggs, 1 tsp salt, and pepper
  3. Melt butter in a square pan over low heat, add the batter thickly, and cook for 3 to 4 minutes
  4. Cut in half, flip, and cook for about 2 more minutes
  5. Top with cheddar and mozzarella and stack

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Cabbage Shabu-Shabu Hot Pot

양배추 샤부샤부

Ep. 211 · aired Feb 9, 2024 · 윤유선

Ingredients

  • 1/4 head cabbage, 200g pork neck sliced for shabu-shabu, 1/2 green onion, a handful of crown daisy, 1/2 red chili, 2 shiitake mushrooms
  • Broth 500ml water, 3 Tbsp red crab soy sauce

Steps (summary)

  1. Shred and rinse the cabbage, slice the green onion and shiitake, and seed and slice the red chili
  2. Put the green onion, 500ml water, and 3 Tbsp red crab soy sauce in a pot and boil
  3. When it boils, add the cabbage and boil for 3 minutes
  4. Add the shiitake, crown daisy, and red chili, then cook the meat in the broth and eat

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Ginseng Latte

인삼라떼

Ep. 211 · aired Feb 9, 2024 · 윤유선

Ingredients

  • 1 dried ginseng root (about 20g), half a handful of pine nuts, 2 Tbsp honey, 200ml milk

Steps (summary)

  1. Remove the thin rootlets from the dried ginseng and wash it about 3 times with a toothbrush
  2. Cut off the head and slice thinly
  3. Blend the ginseng, half a handful of pine nuts, 2 Tbsp honey, and 200ml milk in a blender

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 210 · aired Feb 2, 2024

Meat

Rose Mala Xiang Guo (Creamy Spicy Stir-Fry)

로제 마라샹궈

Ep. 210 · aired Feb 2, 2024 · 장민호

Ingredients

  • Main ingredients 100g thin-sliced beef brisket, 100g smoked duck, 5 shrimp, half a handful of dried tofu skin, half a handful of Chinese glass noodles, 1 green onion, 1/4 onion, 4 leaves napa cabbage heart, 1 bunch bok choy, a handful of bean sprouts, 4 cloves garlic
  • Mala xiang guo sauce, heavy cream, tomato sauce, soy sauce, pepper, cooking oil

Steps (summary)

  1. Soak the dried tofu skin for about 2 hours and prep the vegetables
  2. Grill the beef, then stir-fry the garlic, green onion, onion, napa cabbage, smoked duck, and shrimp
  3. Add 2 Tbsp solids from the mala sauce, 1 Tbsp sauce oil, and 300ml heavy cream
  4. Add 200ml tomato sauce, 1 Tbsp soy sauce, pepper, glass noodles, and tofu skin, and simmer
  5. Add the bok choy and bean sprouts and bring to a quick boil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Cheese Steamed Kimchi with Beef (Cheese Kimchi-jjim)

치즈 김치찜

Ep. 210 · aired Feb 2, 2024 · 장민호

Ingredients

  • Bean sprouts, 1/4 head kimchi, 150g beef brisket, 120g mozzarella cheese, 1/2 Cheongyang chili, soy sauce, vinegar, sugar, sesame oil

Steps (summary)

  1. Spread bean sprouts on the bottom of a pan and add 1 Tbsp each of soy sauce, vinegar, sugar, and sesame oil
  2. Layer sliced kimchi and beef brisket on top in order
  3. Cover and cook for about 3 minutes
  4. Sprinkle with mozzarella and melt it with a torch
  5. Top with Cheongyang chili

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Nutty Curry Fried Rice (Kkosomi Bokkeumbap)

꼬소미 볶음밥

Ep. 210 · aired Feb 2, 2024 · 장민호

Ingredients

  • Main ingredients almonds, macadamia nuts, pistachios, curry powder, butter, minced garlic, cooking oil, 1/2 Cheongyang chili, 1 instant rice

Steps (summary)

  1. Coarsely chop a handful each of the nuts and toast them in a dry pan
  2. Add 1 Tbsp butter and 1 Tbsp minced garlic and stir-fry
  3. Add the instant rice, 2 rounds of cooking oil, and 2 Tbsp curry powder and stir-fry
  4. Plate it and top with Cheongyang chili

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Beef Noodle Soup Cup Ramen (Uyuk-myeon Style)

우육면

Ep. 210 · aired Feb 2, 2024 · 장민호

Ingredients

  • Main ingredients 1 cup ramen, 4 to 5 slices beef brisket for shabu-shabu, milk, pepper

Steps (summary)

  1. Take the noodles out of the cup and add the soup powder first
  2. Wrap the noodles with 4 to 5 slices of beef brisket and put them in the cup
  3. Pour in boiled milk up to the fill line and grind pepper on top
  4. Eat when cooked, after about 4 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Braised Broccoli Stems

브로콜리 줄기 조림

Ep. 210 · aired Feb 2, 2024 · 한지혜

Ingredients

  • 2 broccoli stems, 1/2 Tbsp soy sauce, 1 Tbsp oligosaccharide syrup, 1 Tbsp sesame oil, pepper, brown rice oil

Steps (summary)

  1. Peel the outer skin of the broccoli stems and shred them
  2. Heat a pan, add brown rice oil, and stir-fry the stems
  3. Add pepper, 1 Tbsp sesame oil, 1 Tbsp oligosaccharide syrup, and 1/2 Tbsp soy sauce and simmer down

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Broccoli Pancake

브로콜리 전

Ep. 210 · aired Feb 2, 2024 · 한지혜

Ingredients

  • 1 broccoli, 80g pizza cheese, 1/2 tsp minced garlic, salt, pepper, brown rice oil

Steps (summary)

  1. Pour hot water over the broccoli florets to wash them, then shred
  2. Mix the broccoli, 80g pizza cheese, 1/2 tsp minced garlic, salt, and pepper
  3. Pour the batter into an oiled pan and cook over low heat
  4. When the bottom is crisp like scorched rice, flip and cook

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Silken Tofu Rolled Omelet (Gyeran-mari)

연두부 계란말이

Ep. 210 · aired Feb 2, 2024 · 한지혜

Ingredients

  • 100g silken tofu, 2 eggs, 1 Tbsp tuna fish sauce, 1 Tbsp mirin

Steps (summary)

  1. Put 100g silken tofu, 2 eggs, 1 Tbsp tuna fish sauce, and 1 Tbsp mirin in a food-safe bag and mix
  2. Pour into a heatproof container lined with foil and microwave for 4 minutes
  3. Roll it up with the foil like gimbap, cool, and slice

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

No-Fry Chicken Cutlet (Donkatsu Style)

노프라이 돈가스

Ep. 210 · aired Feb 2, 2024 · 한지혜

Ingredients

  • 250g chicken tenderloin, 8 Tbsp breadcrumbs, 8 Tbsp grated Parmesan cheese, mayonnaise
  • 1/2 apple, 1/4 onion, salt, pepper, brown rice oil

Steps (summary)

  1. Marinate the chicken tenderloin in grated apple and onion for 3 to 4 hours
  2. Pound the tenderloin flat, sprinkle with salt and pepper, grill over high heat, and cool
  3. Toast 8 Tbsp breadcrumbs over medium heat until brown
  4. Mix 8 Tbsp grated Parmesan into the toasted breadcrumbs
  5. Brush the tenderloin with mayonnaise and coat it with the crumb mixture

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Cashew Seaweed Soup (Miyeok-guk)

캐슈넛 미역국

Ep. 210 · aired Feb 2, 2024 · 한지혜

Ingredients

  • 15g dried seaweed, 200g cashews, 1 onion, 1 heaping Tbsp salt, 2 Tbsp sesame oil, 1L water
  • Note: Please use raw cashews!

Steps (summary)

  1. Soak the dried seaweed and shred the onion
  2. Blend the cashews, 1 Tbsp salt, and water in a blender
  3. Stir-fry the seaweed and onion in 2 Tbsp sesame oil over medium heat for 5 minutes
  4. Add 1L water and boil over high heat for 10 minutes, then over medium heat for 15 minutes
  5. Add the blended cashews and boil over low heat for 7 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 209 · aired Jan 26, 2024

Rice & Noodles

Spicy Octopus Noodle and Dumpling Soup (Bulnak Kal-jebi)

불낙칼제비

Ep. 209 · aired Jan 26, 2024 · 이상엽

Ingredients

  • Knife-cut noodles, sujebi dough, 2 green onions, olive oil, 200g kimchi, Cheongyang chili, salted baby octopus, fine chili powder, minced garlic, sugar, instant ramen soup powder, water, sesame oil, seaweed flakes, sesame seeds

Steps (summary)

  1. Chop the green onion, kimchi, and Cheongyang chili, and boil the noodles and sujebi for 3 minutes, then rinse
  2. Heat olive oil in a wok and stir-fry the green onion and kimchi until slightly charred
  3. Add 1/2 bottle of salted baby octopus and stir-fry
  4. Add 2 Tbsp chili powder, 1.5 Tbsp sugar, 1 Tbsp minced garlic, and 1 packet ramen soup powder and stir-fry
  5. Simmer with 500ml water and the noodles, then top with sesame oil, seaweed flakes, sesame seeds, and chili

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Hotteok-Style Rice Cakes (Hotteokbokki)

호떡볶이

Ep. 209 · aired Jan 26, 2024 · 류수영

Ingredients

  • Note: Measured with a rice spoon!
  • 250 to 300g sliced rice cakes (tteokguk tteok), 200ml water
  • 4 Tbsp sugar, 3 pinches salt, 2 Tbsp sesame oil, 2 Tbsp sesame seeds
  • 2 pinches cinnamon powder, a handful of nuts

Steps (summary)

  1. Soak the rice cakes in cold water to separate them and crush the nuts
  2. In a pan, put the rice cakes, 200ml water, 4 Tbsp sugar, 3 pinches salt, 2 Tbsp sesame oil, and 2 Tbsp sesame seeds
  3. Simmer over high heat for 2 to 3 minutes without stirring
  4. Mix in 2 pinches cinnamon powder and sprinkle with nuts

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Egg Garnish Strips (Gyeran Jidan)

달걀지단

Ep. 209 · aired Jan 26, 2024 · 류수영

Ingredients

  • 3 eggs, 2 pinches salt, 1 Tbsp water, cooking oil

Steps (summary)

  1. Separate the whites and yolks of 3 eggs into bowls
  2. Mix 1 pinch of salt into each bowl
  3. Add 1 Tbsp water to the yolk bowl only
  4. White: pour thinly into an oiled pan, cook over high heat, then cover and cook over low heat for 2 minutes
  5. Yolk: pour thinly into a pan with the heat off, cover, and cook with the leftover heat

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

15-Minute Ox Bone Broth Rice Cake Soup (Sagol Tteokguk)

15분 사골떡국

Ep. 209 · aired Jan 26, 2024 · 류수영

Ingredients

  • Note: Measured with a rice spoon!
  • 500g sliced rice cakes, 300g beef brisket, 1.5 green onions, 150ml milk
  • 1 heaping Tbsp flour, 0.5 Tbsp coarse salt, 0.5 Tbsp minced garlic, 3 Tbsp tuna fish sauce, 2 Tbsp sesame oil
  • 2L water, 20 turns of pepper, seasoned seaweed, 1 round of cooking oil
  • Note: Using Korean beef brisket makes it even tastier!

Steps (summary)

  1. Mix the beef brisket with 0.5 Tbsp salt, 0.5 Tbsp garlic, 3 Tbsp tuna fish sauce, 2 Tbsp sesame oil, and 1 Tbsp flour
  2. Stir-fry the brisket over medium heat in a preheated pot with 1 round of cooking oil
  3. Pour in 150ml milk in two halves, and when thickened, add 2L water
  4. Add large green onion, boil over high heat for 7 minutes, add 20 turns of pepper, and bring to a quick boil
  5. Add the rice cakes, boil over high heat, then top with green onion, egg garnish, and seaweed

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Easy Potato Croquette Sandwich Bites

초간단 크로켓

Ep. 209 · aired Jan 26, 2024 · 이정현

Ingredients

  • 3 eggs, 300g potatoes (about 3), 1 Tbsp water, 1/8 carrot, 2 Tbsp mayonnaise, 1 tsp salt, a little pepper, 1/2 Tbsp sugar
  • Sandwich bread, 100ml milk, mozzarella cheese (*Use as you like!), cooking oil, parsley flakes

Steps (summary)

  1. Boil the eggs for 11 minutes and microwave the potatoes for 7 minutes
  2. Mash the potatoes and eggs and mix with the carrot, 2 Tbsp mayonnaise, 1 tsp salt, and pepper to make the filling
  3. Brush thinly rolled bread with milk, add the filling and cheese, and cover
  4. Cut out rounds with a rice bowl and press the edges to seal
  5. Fry in 170 degree oil for 3 minutes on each side

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Kimchi & Pickles

Asparagus Kimchi

아스파라거스 김치

Ep. 209 · aired Jan 26, 2024 · 이정현

Ingredients

  • 10 asparagus spears, 1 Tbsp salt, 50g garlic chives, 1 red chili, 1/2 Cheongyang chili, 1/4 onion
  • 3 Tbsp chili powder, 2 Tbsp anchovy fish sauce, 2 Tbsp plum syrup, 1 Tbsp minced garlic, 1/4 tsp salt, 1/2 Tbsp sugar

Steps (summary)

  1. Blanch the asparagus in salted water for 30 seconds
  2. Mix the chopped onion and chilies with 1 Tbsp chili powder and 2 Tbsp each of fish sauce and plum syrup
  3. Add 1 Tbsp garlic, 1/4 tsp salt, and 1/2 Tbsp sugar to finish the seasoning
  4. Mix the garlic chives into the seasoning
  5. Coat the blanched asparagus with 2 Tbsp chili powder, then toss with the seasoning

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

No-Water Rice Cooker Curry

무수분 밥솥 카레

Ep. 209 · aired Jan 26, 2024 · 이정현

Ingredients

  • 5 Tbsp curry powder, 200g cherry tomatoes, 1 tomato, 1/2 onion, 1/2 potato, 1/2 sweet potato, 1/2 carrot, 2 pieces broccoli
  • 1/2 zucchini, 200g pork loin for curry, parsley flakes, 1 bowl of rice

Steps (summary)

  1. Cut the vegetables, tomatoes, and pork into cubes or halves
  2. Put the ingredients in the rice cooker and sprinkle 5 Tbsp curry powder on top
  3. Cook for 50 minutes on the multi-steam mode
  4. Mash the tomatoes while mixing, and serve with rice

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Carrot Cake with Lemon Cream Cheese

당근케이크

Ep. 209 · aired Jan 26, 2024 · 이정현

Ingredients

  • 150g carrots, 3 eggs, 1 Tbsp butter, 1 cup almonds (100g), 1 Tbsp yuja marmalade, olive oil
  • Lemon cream cheese 6 Tbsp cream cheese, 3 Tbsp butter, 2 Tbsp honey, 1 tsp lemon juice

Steps (summary)

  1. Blend 3 eggs, 150g carrots, 1 cup almonds, butter, and 1 Tbsp yuja marmalade in a blender for 2 minutes
  2. Pour the batter into an oiled container and remove air bubbles
  3. Microwave for 8 minutes
  4. Melt 3 Tbsp butter for 30 seconds and mix with 6 Tbsp cream cheese, 2 Tbsp honey, and 1 tsp lemon juice
  5. Spread the cream cheese on the cooled cake

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Misugaru Bread (Roasted Grain Powder Cake)

미숫가루빵

Ep. 209 · aired Jan 26, 2024 · 이정현

Ingredients

  • 2 eggs, 1 Tbsp sugar, 1 Tbsp butter, 1 cup (200ml) milk, 1 cup (70g) misugaru, olive oil, blueberries, powdered sugar

Steps (summary)

  1. Microwave 1 Tbsp butter for 20 seconds to melt
  2. Mix 2 eggs, 1 Tbsp sugar, the butter, and 1 cup milk
  3. Sift in 1 cup misugaru little by little and mix
  4. Pour into an oiled container and microwave for 8 minutes
  5. Dust with powdered sugar and top with blueberries

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 208 · aired Jan 19, 2024

Meat

Budget Braised Pork Ribs (Galbi-jjim)

만원갈비찜

Ep. 208 · aired Jan 19, 2024 · 류수영

Ingredients

  • Note: Measured with a rice spoon!
  • 1kg pork ribs, 2 green onions, 1 onion, 2 pinches salt, 1 Tbsp vinegar
  • 5 Tbsp soy sauce, 5 Tbsp tuna fish sauce, 5 Tbsp sugar, 3 Tbsp chili powder, 2 Tbsp ketchup, 3 heaping Tbsp minced garlic
  • 20 turns of pepper, 500ml water, 2 Cheongyang chilies

Steps (summary)

  1. Grill the ribs with 2 pinches salt over high heat for 3 minutes, flip, and stir-fry with 5 Tbsp sugar over medium heat
  2. Add 1 Tbsp vinegar, 5 Tbsp soy sauce, and 5 Tbsp tuna fish sauce and boil
  3. Add 3 Tbsp chili powder, green onion, onion, 3 Tbsp garlic, and 2 Tbsp ketchup and stir-fry over high heat for 3 minutes
  4. Add 500ml water and 20 turns of pepper, cover, and cook over low heat for 40 minutes
  5. Open the lid and simmer down over high heat for 5 minutes, then top with Cheongyang chili

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Lamb Chop Steak with Mint Jelly and Garlic Cream Sauce

양갈비 스테이크

Ep. 208 · aired Jan 19, 2024 · 강율

Ingredients

  • Lamb chop steak ingredients whole rack of lamb, olive oil, 50g butter, a little thyme, a little dill, salt, pepper
  • Mint jelly ingredients 4 mint tea bags, 1/2 cup sugar, 2 tsp konjac powder, a little dill
  • Garlic cream sauce ingredients 10 cloves garlic, 1/4 onion, 1 cup milk, 1/2 cup heavy cream, 1/2 cup shredded Parmesan cheese, 10g butter, olive oil, pepper

Steps (summary)

  1. Season the lamb and grill it, then baste with 50g butter and thyme
  2. Make mint jelly by adding 1/2 cup sugar and 2 tsp konjac powder to water steeped with mint tea bags
  3. Stir-fry garlic and onion, then blend with 1 cup milk and 1/2 cup heavy cream
  4. Add 1/2 cup Parmesan and 10g butter and simmer over low heat for 5 minutes
  5. Place the lamb on the sauce and serve with the jelly

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Charred Seafood Pasta with Bisque Oil (Tan Pasta)

탄 파스타

Ep. 208 · aired Jan 19, 2024 · 강율

Ingredients

  • Tan pasta ingredients 100g spaghetti, 60ml bisque oil, 150ml seafood stock, 1 scallop, 3 shrimp, 3 baby cuttlefish, 2 asparagus spears, 4 cloves garlic, a handful of arugula, a little dill
  • 1 tsp crushed red pepper, olive oil, salt, pepper, black olive powder
  • Bisque oil ingredients 10 shrimp, canola oil, 2 cloves garlic, 1 green onion, 2 Tbsp tomato paste, a little white wine
  • Black olive powder ingredients a handful of sliced black olives

Steps (summary)

  1. Bisque oil: stir-fry shrimp heads and shells, then simmer in 500ml canola oil over low heat for 1 hour
  2. Grill the scallop, shrimp, cuttlefish, and asparagus and set aside
  3. Boil 60ml bisque oil, 150ml seafood stock, and 1 tsp red pepper
  4. Stir-fry the boiled noodles with minced garlic, then add salt, pepper, and arugula
  5. Twirl the noodles onto a plate and top with olive powder and seafood

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Whole Onion Meatballs

통양파 미트볼

Ep. 208 · aired Jan 19, 2024 · 강율

Ingredients

  • Whole onion meatball ingredients 2 onions, 8 slices bacon, 200g ground beef, minced garlic, Worcestershire sauce, ketchup, pepper, camembert cheese, shredded Parmesan cheese, parsley leaves
  • Carrot net ingredients 1 carrot, wooden skewers

Steps (summary)

  1. Hollow out the onions, chop the insides, and mix with 200g ground beef and the sauces
  2. Fill the onions with the meat mixture and put camembert in the middle
  3. Wrap with 3 to 4 slices of bacon
  4. Bake in a 200 degree air fryer for 20 minutes
  5. Place on the carrot net and finish with cheese and parsley

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Fried Poached Eggs with Cheese Sauce

수란 튀김

Ep. 208 · aired Jan 19, 2024 · 강율

Ingredients

  • Fried poached egg ingredients 2 eggs, 1/2 cup white wine, flour, breadcrumbs, cooking oil, baby greens, shredded Parmesan cheese, pepper
  • Fonduta sauce ingredients 30g butter, 2 Tbsp flour, 300ml milk, shredded Parmesan cheese, pepper

Steps (summary)

  1. Reduce boiling water with 1/2 cup wine to low heat and swirl it into a whirlpool
  2. Add the eggs and cook for 3 minutes to make poached eggs
  3. Coat in flour, beaten egg, and finely ground breadcrumbs in that order
  4. Fry in 180 degree oil for 1 to 2 minutes
  5. Make a roux with 30g butter and 2 Tbsp flour, add 300ml milk and Parmesan to make the sauce, and serve alongside

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Spicy Octopus Kimchi Ramen (Bulnak Ramen)

불낙라면

Ep. 208 · aired Jan 19, 2024 · 이상엽

Ingredients

  • 2 packs ramen (spicy ramen recommended), green onion, olive oil, 200g kimchi, salted baby octopus, chili powder, minced garlic, sugar, water, sesame oil, seaweed flakes, sesame seeds

Steps (summary)

  1. Heat olive oil in a wok and stir-fry the green onion
  2. Stir-fry the kimchi until slightly charred and add 150g salted baby octopus
  3. Add 2 Tbsp chili powder, 1.5 Tbsp sugar, 1 Tbsp garlic, and 1 packet ramen soup powder and stir-fry
  4. Add 600ml water and 2 ramen noodles and simmer down
  5. Top with sesame oil, seaweed flakes, and sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Beef Strip Loin Rolls with Radish and Scallion

채끝무파말이

Ep. 208 · aired Jan 19, 2024 · 이상엽

Ingredients

  • Thinly sliced beef strip loin, radish, thin green onion
  • Sauce soy sauce, minced garlic, corn syrup, sugar, sesame oil, pepper, lemon juice

Steps (summary)

  1. Sauce: mix 8 Tbsp soy sauce, 4 Tbsp corn syrup, 3 Tbsp sugar, 2 Tbsp lemon juice, and more
  2. Grate the radish and rinse to remove the sharp taste and water
  3. Mix the grated radish with sliced thin green onion
  4. Lightly grill the beef, then pour in the sauce to cook
  5. Top the meat with radish and green onion and roll up

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 207 · aired Jan 12, 2024

Rice & Noodles

Beef Brisket Stir-Fried Pasta

차돌 볶음 파스타

Ep. 207 · aired Jan 12, 2024 · 류수영

Ingredients

  • Note: Measured with a rice spoon!
  • 200g pasta, 100g beef brisket, 2 green onions
  • 1 Tbsp soy sauce, 2 Tbsp oyster sauce, 0.5 Tbsp sugar, 0.5 Tbsp minced garlic, 1 Tbsp chili powder, 10 turns of whole pepper
  • 5 perilla leaves, 3 Cheongyang chilies, 1 heaping Tbsp coarse salt, 3L water, cooking oil

Steps (summary)

  1. Boil 200g pasta and save the pasta water
  2. Dry-roast the green onion for 2 minutes, then add 2 rounds of cooking oil to make scallion oil
  3. Stir-fry 1 Tbsp soy sauce and 2 Tbsp oyster sauce, then stir-fry 100g beef brisket and more for 1 minute 30 seconds
  4. Turn off the heat and add 1 Tbsp chili powder to make chili oil
  5. Add the noodles and 100ml pasta water and stir-fry until reduced, then top with perilla leaves and Cheongyang chili

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Jjajang Tteokbokki (Black Bean Sauce Rice Cakes)

짜장떡볶이

Ep. 207 · aired Jan 12, 2024 · 류수영

Ingredients

  • Note: Measured with a rice spoon!
  • 300g wheat tteokbokki rice cakes, 100g beef brisket, 2 green onions
  • 2.5 Tbsp jjajang powder, 1 Tbsp oyster sauce, 1 Tbsp sugar, 1 pinch salt, 10 turns of pepper, 400ml water, sesame seeds, cooking oil
  • (chili powder, 1 Cheongyang chili)

Steps (summary)

  1. Dry-roast the green onion for 2 minutes, then stir-fry with 1 round of cooking oil and 100g beef brisket
  2. Add 1 Tbsp sugar and 1 Tbsp oyster sauce and stir-fry over high heat for 30 seconds
  3. Add 400ml water, 2.5 Tbsp jjajang powder, salt, pepper, and soaked rice cakes
  4. Boil over high heat for 7 minutes
  5. When thickened, sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Napa Cabbage Rice (Baechu-bap)

배추밥

Ep. 207 · aired Jan 12, 2024 · 이정현

Ingredients

  • 3 cups rice, 8 outer leaves of napa cabbage heart, 150g radish, 4 dried shiitake mushrooms, 2.5 cups water, 1 Tbsp perilla oil

Steps (summary)

  1. Wash the rice, slice the cabbage and radish, and soak the dried shiitake in 2.5 cups water for 30 minutes
  2. Put 3 cups rice and the 2.5 cups shiitake soaking water in the rice cooker
  3. Top with cabbage, radish, and shiitake and cook on the white rice setting
  4. Drizzle the finished rice with 1 Tbsp perilla oil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Oyster Soybean Paste Stew (Gul Gang-doenjang)

굴강된장

Ep. 207 · aired Jan 12, 2024 · 이정현

Ingredients

  • 300g washed oysters, 1/3 block tofu, 2 dried shiitake mushrooms, 3/4 cup (150ml) water, 1/2 onion, 2 Cheongyang chilies, 1 red chili, 1/2 white part of green onion
  • 2 Tbsp traditional soybean paste, 1 Tbsp gochujang, 1/2 Tbsp minced garlic, 1 Tbsp chili powder, 1 level Tbsp sugar, 1 Tbsp perilla oil

Steps (summary)

  1. Soak the dried shiitake in 3/4 cup water for 30 minutes and slice
  2. Stir-fry the green onion and onion in an earthenware pot, then stir-fry 2 Tbsp soybean paste, 1 Tbsp gochujang, and 1/2 Tbsp garlic
  3. Pour in 3/4 cup shiitake water, boil, and add sugar, 1 Tbsp chili powder, tofu, and shiitake
  4. Spread the oysters over high heat, simmer down, and add the chilies
  5. Turn off the heat and drizzle with 1 Tbsp perilla oil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Oyster and Napa Cabbage Soup (Gul Baechu-guk)

굴배춧국

Ep. 207 · aired Jan 12, 2024 · 이정현

Ingredients

  • 200g washed oysters, 200g white part of radish, 1/2 Tbsp perilla oil, 1.2L water
  • 5 napa cabbage heart leaves, 1 clove garlic, 1 Cheongyang chili, 1 red chili, a handful of garlic chives, 1 Tbsp salted shrimp solids, 1/2 Tbsp sea salt

Steps (summary)

  1. Heat 1/2 Tbsp perilla oil in a pot and stir-fry the radish for 1 minute
  2. Add 1.2L water and boil for 5 minutes, then add the cabbage and boil for 10 minutes
  3. Add the oysters, garlic, 1 Tbsp salted shrimp, and 1/2 Tbsp sea salt and boil for 2 minutes
  4. When the oysters turn white, add the chilies and garlic chives and bring to a quick boil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Seasoned Oysters (Gul-muchim)

굴무침

Ep. 207 · aired Jan 12, 2024 · 이정현

Ingredients

  • 200g washed oysters, 1/2 Tbsp rice wine, 1/2 tsp soup soy sauce
  • 100g green part of radish, 1/2 Tbsp salt, 3 thin green onions, 3 stalks water dropwort
  • 2 Tbsp chili powder, 1/3 Tbsp rice syrup, 1/3 Tbsp minced garlic, a pinch of minced ginger, 1/2 Tbsp chopped salted shrimp, 1/2 Tbsp plum syrup, a little sesame seeds

Steps (summary)

  1. Mix the oysters with 1/2 Tbsp rice wine and 1/2 tsp soup soy sauce
  2. Salt the shredded radish with 1/2 Tbsp salt for 10 minutes and squeeze out the water
  3. Make the seasoning with 2 Tbsp chili powder, rice syrup, garlic, ginger, salted shrimp, and plum syrup
  4. Toss the radish with the seasoning, then add the green onion and water dropwort in order
  5. Gently mix in the oysters without breaking them and sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Pork Crown Roast Steak with Mashed Potatoes

포크 크라운 스테이크

Ep. 207 · aired Jan 12, 2024 · 이상엽

Ingredients

  • Pork loin with bones (10 or more bones), 30g thyme, 30g rosemary, 30g basil, lemon, minced garlic, salt, pepper, sugar, olive oil, pomegranate
  • Steak sauce hayashi rice roux cubes, butter, sugar, milk
  • Mashed potatoes potatoes, whole garlic, rosemary, salt, sugar, butter, heavy cream

Steps (summary)

  1. Make the seasoning with herbs, lemon zest, 3 Tbsp garlic, 6 Tbsp olive oil, salt, pepper, and sugar
  2. Apply the seasoning only to the meat part without the bones
  3. Roast in a 140 degree oven for 70 minutes, flip, and roast for 40 more minutes
  4. Sauce: simmer 2 roux cubes, 1 Tbsp sugar, and 200ml milk in 2 Tbsp butter
  5. Place the meat on the mashed potatoes and top with the sauce and pomegranate

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Brown Croaker Papillote (Fish Baked in Parchment)

민어 파피요트

Ep. 207 · aired Jan 12, 2024 · 이상엽

Ingredients

  • Cleaned brown croaker (about 1.5kg), salt, pepper, olive oil, zucchini, eggplant, capers, cherry tomatoes, black olives, lemon, rosemary

Steps (summary)

  1. Season the fish generously with salt, pepper, and olive oil
  2. Stir-fry the zucchini and eggplant, then add cherry tomatoes, capers, and olives
  3. Place the fish, lemon, stir-fried vegetables, and rosemary on parchment paper and tie it up
  4. Bake in a 220 degree oven for 20 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Sushi Pasta

초밥 파스타

Ep. 207 · aired Jan 12, 2024 · 이상엽

Ingredients

  • Flounder sashimi, salmon sashimi, pasta noodles, vinegar, sugar, salt, wasabi, olive oil, lemon

Steps (summary)

  1. Boil the pasta for 5 minutes
  2. Mix 2 Tbsp sugar, 3 Tbsp vinegar, and 1/6 Tbsp salt and toss with the noodles
  3. Twirl the noodles into bite-size rolls
  4. Top the noodles with flounder and salmon sashimi and wasabi
  5. Sprinkle with olive oil, lemon juice, and lemon zest

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Egg and Butter Pasta

계란 버터 파스타

Ep. 207 · aired Jan 12, 2024 · 이상엽

Ingredients

  • Pasta noodles, water, salt, pepper, butter, eggs, chicken powder, Italian parsley, Parmigiano Reggiano, pink pepper

Steps (summary)

  1. Boil 100g pasta for 8 minutes
  2. Melt 4 Tbsp butter in a pan and stir in beaten eggs until cooked
  3. When the egg starts to clump, add the noodles, parsley, pasta water, and 1 Tbsp chicken powder and stir-fry
  4. Grate cheese over it and sprinkle with parsley, pepper, and pink pepper

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 206 · aired Jan 5, 2024

Soups & Stews

Hand-Pulled Dough Soup (Sujebi)

수제비

Ep. 206 · aired Jan 5, 2024 · 이찬원

Ingredients

  • Sujebi dough 1 cup flour, 5 Tbsp makgeolli, 2 Tbsp water, a pinch of salt, 1/2 Tbsp sesame oil
  • Sujebi broth 600ml water, 1 semi-dried pollack head, 7 soup anchovies, 1 piece kelp, 1/2 sliced radish, 1/2 green onion
  • Sujebi ingredients 100g beef brisket, half a handful of oyster mushrooms, 1 small potato, 1/4 onion, a handful of water dropwort, 1 Cheongyang chili, 1/2 red chili
  • Sujebi seasoning sauce 1 Tbsp gochujang, 1/4 Tbsp soybean paste, 3 Tbsp chili powder, 1/2 Tbsp soup soy sauce, 1 Tbsp anchovy fish sauce, 1/2 Tbsp plum syrup, 1 level Tbsp minced garlic, a few shakes of pepper, 1 tsp shiitake powder (*optional)

Steps (summary)

  1. Dough: knead 1 cup flour, 5 Tbsp makgeolli, 2 Tbsp water, salt, and 1/2 Tbsp sesame oil
  2. Boil the anchovies, pollack head, kelp, radish, and green onion in 600ml water and steep for 10 minutes
  3. Remove the solids and boil the potato for 3 minutes
  4. Stir in the seasoning sauce, add the onion and mushrooms, and bring to a quick boil
  5. Tear in the dough, and it is done when it floats

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Kimchi & Pickles

Pickled Radish (Mu Jangajji)

무장아찌

Ep. 206 · aired Jan 5, 2024 · 이찬원

Ingredients

  • 6 radishes, 9 cups soy sauce, 9 cups plum syrup, 3 cups rice syrup, 1.5 cups soju (*ratio 6:6:2:1)

Steps (summary)

  1. Wash the radishes, peel, and cut
  2. Mix 9 cups soy sauce, 9 cups plum syrup, 3 cups rice syrup, and 1.5 cups soju
  3. Put the radishes in a container and pour in the pickling liquid
  4. Weigh them down with a pickle press, close the lid, and age in the fridge for 15 days

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Kimchi Stew (Kimchi-jjigae)

평생 김치찌개

Ep. 206 · aired Jan 5, 2024 · 류수영

Ingredients

  • Note: Measured with a rice spoon!
  • 1/4 head kimchi (about 600g), 300g pork shoulder for stew, 1/2 cup (100ml) kimchi juice, 1 onion, 1 green onion, 1/2 block tofu
  • 1 Tbsp minced garlic, 1 Tbsp salted shrimp, 2 Tbsp soy sauce, 2 Tbsp chili powder, 1 tsp coarse salt, 1 Tbsp vinegar, cooking oil, water
  • Note: Kimchi that is 2 to 3 months old, before it is fully fermented, with a sweet-sour refreshing taste is best!
  • Note: For store-bought kimchi, ferment it in an airtight container in the fridge for 2 to 3 weeks!

Steps (summary)

  1. Heat a pot, add 1 round of cooking oil, and stir-fry 300g pork shoulder over medium heat
  2. Boil 1 Tbsp each of garlic and salted shrimp and 2 Tbsp soy sauce, then stir-fry 2 Tbsp chili powder
  3. Add 1L water, onion, green onion, kimchi, and 100ml kimchi juice and boil
  4. Lower to medium heat, add 1 tsp salt, cover, and boil for 40 minutes
  5. Add 1 Tbsp vinegar and the tofu and heat through

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Short Rib Seaweed Soup (Galbi Miyeok-guk)

왕갈비 미역국

Ep. 206 · aired Jan 5, 2024 · 이상엽

Ingredients

  • Main ingredients 800g beef short ribs, cut seaweed, 500ml store-bought ox bone soup, minced garlic, anchovy fish sauce, sesame oil, salt, soju

Steps (summary)

  1. Soak the short ribs in cold water for 30 minutes to remove blood, then boil with 100ml soju for 10 minutes
  2. Add sesame oil to a pot and stir-fry the soaked seaweed
  3. Add 500ml ox bone soup and 500ml water and boil
  4. Add 0.5 Tbsp garlic and 1 Tbsp anchovy fish sauce
  5. Add the boiled ribs and simmer for 40 minutes or more

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Cold-Sear Steak Sandwich

콜드 시어링 스테이크 샌드

Ep. 206 · aired Jan 5, 2024 · 이상엽

Ingredients

  • Cold-sear steak ingredients steak sirloin (about 3cm thick), olive oil, pepper, 1 sprig rosemary, 1 piece butter, a little salt
  • Steak sandwich ingredients baguette (about 15cm long), 1/2 red onion, basil pesto, whole grain mustard, arugula, sun-dried tomatoes, sliced jalapeño

Steps (summary)

  1. Sprinkle the sirloin with olive oil and pepper
  2. Put the meat in a cold pan and heat over medium-low heat
  3. Flip every minute and cook for 8 to 10 minutes
  4. Melt rosemary and butter and baste, season with salt, and rest
  5. Spread pesto and mustard on the baguette, add vegetables and steak, and slice

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Beef Tartare Cake (Yukhoe Cake)

육회 케이크

Ep. 206 · aired Jan 5, 2024 · 이상엽

Ingredients

  • Main ingredients 150g beef for tartare, 1 avocado, 1/2 lemon, a little green onion, olive oil, gochujang, sugar, sesame oil, minced garlic, salt, pepper, beef stock powder
  • Arugula, radish, rosemary

Steps (summary)

  1. Mix 150g beef tartare with green onion, 1 Tbsp gochujang, 1 Tbsp sugar, sesame oil, garlic, beef stock powder, and pepper
  2. Mix the chopped avocado with 1 Tbsp olive oil, salt, and lemon juice
  3. Line a round mold with arugula
  4. Press in the avocado, then the beef tartare, in that order
  5. Garnish with radish and rosemary and remove the mold

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Past recipes (by half-year)