전체 계산기 TV 맛집레시피

이찬원's Funstaurant Recipes

134 recipes 이찬원 made public on Funstaurant, newest first.

This is a personal site, not affiliated with KBS or Funstaurant. We list the ingredients and amounts from recipes the broadcaster made public and summarize the steps briefly. Pictures are AI illustrations we made, not photos of the actual dishes. For full steps and tips, open the original link on each card (in Korean).

Ep. 333 · aired Aug 13, 2026

Meat

Green Onion Salad Spicy Pork (Pachae Jeyuk)

파채 제육

Ep. 333 · aired Aug 13, 2026 · 이찬원

Ingredients

  • 600g pork belly, sugar 2 Tbsp, soy sauce 3 Tbsp, 3 large green onions (300g)
  • Seasoning sauce chili flakes 5 Tbsp, mirin 3 Tbsp, plum syrup 1 Tbsp, soy sauce 1 Tbsp, corn syrup 1 Tbsp, a few shakes of pepper
  • Garnish sesame oil, sesame seeds, 2 Cheongyang chili peppers
  • Note: Measured for 3 servings

Steps (summary)

  1. Shred the green onions, soak in cold water for 5 minutes, and drain
  2. Make the seasoning sauce with 5 Tbsp chili flakes, 3 Tbsp mirin, and the rest
  3. Grill the pork belly on both sides, cut it, and pour off half of the fat
  4. Add 2 Tbsp sugar and 3 Tbsp soy sauce and stir-fry over medium-high heat
  5. Top with the seasoned shredded green onion, stir-fry, and add sesame oil, sesame seeds, and chili peppers

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Sesame Bomb Sundae Hot Pot (Sundae Jeongol)

깨폭탄순대전골

Ep. 333 · aired Aug 13, 2026 · 이찬원

Ingredients

  • 500g pork sundae (blood sausage with meat), a generous 1 Tbsp lard (*regular cooking oil can be substituted), 1 large green onion, 300g pork neck shoulder, 4 cups (800ml) water, ground perilla seeds 2 Tbsp
  • Vegetables 1/2 head napa cabbage (albechu), 1 pack enoki mushrooms, 2 king oyster mushrooms, 2 Cheongyang chili peppers
  • Seasoning sauce doenjang 1 Tbsp, salted shrimp 1 Tbsp, fine Cheongyang chili flakes 2 Tbsp, fine regular chili flakes 1 Tbsp, soup soy sauce 2 Tbsp, mirin 1 Tbsp, plum syrup 1/2 Tbsp, minced garlic 1 Tbsp, pure pepper 3 shakes
  • Perilla leaf pesto (*Add only 2 Tbsp!)
  • 50g perilla leaves (21 leaves, a handful), 50g cashew nuts (a handful), 5 peeled garlic cloves, 1 Cheongyang red chili pepper, perilla oil 6 Tbsp, salt 3 pinches

Steps (summary)

  1. Perilla leaf pesto: blend the perilla leaves, cashews, garlic, chili pepper, 6 Tbsp perilla oil, and 3 pinches salt
  2. Seasoning sauce: mix the doenjang, salted shrimp, chili flakes, soup soy sauce, mirin, and the rest
  3. Stir-fry the lard and green onion, brown the pork neck shoulder, then add the seasoning sauce and stir-fry
  4. Add 4 cups water and the chili peppers, put the napa cabbage, king oyster mushrooms, and sundae on top, and boil over high heat for 7 minutes
  5. Add the enoki mushrooms, boil with the lid off for 5 more minutes, then sprinkle with 2 Tbsp pesto and 2 Tbsp ground perilla seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 332 · aired Aug 6, 2026

Side Dishes

Yoon Jumo's Radish Salad (Musaengchae)

윤주모 무생채

Ep. 332 · aired Aug 6, 2026 · 이찬원

Ingredients

  • 1/2 radish (use the green part, 360g), a generous 2 Tbsp chopped green onion (90g)
  • coarse chili flakes 1.5 Tbsp, minced garlic 1 Tbsp, flat 1 Tbsp sugar, flat 1 Tbsp glasswort salt (hamcho salt), minced ginger 1/2 tsp
  • plum syrup 1/2 Tbsp, brown rice vinegar 1 Tbsp, sesame seeds 2 Tbsp, salted shrimp 1/2 Tbsp (6g), anchovy fish sauce 1/2 Tbsp

Steps (summary)

  1. Peel the radish and shred it along the grain
  2. Toss with 1.5 Tbsp coarse chili flakes to color it
  3. Add 2 Tbsp chopped green onion, 1 Tbsp garlic, and 1 Tbsp each of sugar and salt and toss
  4. Add the ginger, plum syrup, vinegar, sesame seeds, and 1/2 Tbsp salted shrimp
  5. Add 1/2 Tbsp anchovy fish sauce and toss once more

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 294 · aired Oct 24, 2025

Bar Snacks

Rice Chicken Gangjeong (Ssal Dak-gangjeong)

쌀닭강정

Ep. 294 · aired Oct 24, 2025 · 이찬원

Ingredients

  • Note: This recipe makes 4~5 servings.
  • Chicken boneless chicken 1kg, 4 pinches salt, 4 shakes pepper, 4 Tbsp cheongju (rice wine), 1/2 Tbsp minced ginger, cooking oil, chicken frying powder
  • Batter chicken frying powder 200g, water 300g
  • Sauce 4 Tbsp dark soy sauce, 2 Tbsp fine chili powder, 2 Tbsp minced garlic, 4 Tbsp sugar, 12 Tbsp corn syrup, 2 Tbsp brewed vinegar, 2 Tbsp gochujang, 2 Tbsp oyster sauce, 2 Tbsp ketchup
  • Garnish steamed rice

Steps (summary)

  1. Marinate 1kg of boneless chicken in the salt, pepper, cheongju, and ginger for 30 minutes
  2. Coat in this order: frying powder, batter (200g powder + 300g water), then powder again
  3. Fry in 180-degree oil for 8 minutes and drain the oil
  4. Mix the sauce ingredients and simmer them with 4 Tbsp of the frying oil over low heat
  5. Toss the chicken in the slightly cooled sauce, and fry the steamed rice in 180-degree oil to put on top

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 292 · aired Oct 10, 2025

Side Dishes

Seasoned Lettuce (Sangchu Namul)

상추나물

Ep. 292 · aired Oct 10, 2025 · 이찬원

Ingredients

  • Lettuce 500g (about 60 leaves), a little whole sesame seeds
  • Sauce 1.5 Tbsp doenjang, 1 Tbsp gochujang, 1 Tbsp minced garlic, 2 Tbsp plum syrup, 1 Tbsp sesame oil, 2 white parts of green onion, 2 Tbsp whole sesame seeds
  • (Note: Depending on the size of the lettuce, the sauce may be too much, so adjust the amount as you like.)

Steps (summary)

  1. Wash the lettuce 3 or more times and slice the white parts of the green onion
  2. Mix 1.5 Tbsp doenjang, 1 Tbsp gochujang, 1 Tbsp minced garlic, and the rest to make the sauce
  3. Blanch the lettuce in boiling water for 30 seconds
  4. Cool it in cold water and squeeze out all the water
  5. Toss with the sauce and sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Soy-Marinated Eggs with Chives (Dalgyal Buchu Jjabagi)

달걀부추짜박이

Ep. 292 · aired Oct 10, 2025 · 이찬원

Ingredients

  • 8 eggs, a little salt, a little vinegar, chives 100g, 0.5 onion, 3 Korean green chili peppers, 1 red chili pepper
  • 1 Tbsp minced garlic, 200ml dark soy sauce, 0.5 Tbsp oligosaccharide syrup, 1 Tbsp plum syrup, 1 Tbsp sesame oil, 1 Tbsp sesame seeds, 1 Tbsp anchovy fish sauce

Steps (summary)

  1. Boil 8 eggs for 6 minutes 30 seconds in boiling water with salt and vinegar, then peel
  2. Chop the chives and finely dice the onion and green and red chili peppers
  3. Mix the prepped vegetables with 1 Tbsp minced garlic, 200ml dark soy sauce, and the other seasonings
  4. Put the soft-boiled eggs into the sauce
  5. Let it rest in the refrigerator for at least 1 hour

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Beef Belly Doenjang Stew (Usamgyeop Doenjang-jjigae)

우삼겹된장찌개

Ep. 292 · aired Oct 10, 2025 · 이찬원

Ingredients

  • Thin-sliced beef belly 250g, water 500ml, 1 stalk green onion, tofu 150g, 1.5 Korean green chili peppers, 1 big handful chives
  • Traditional doenjang 2 big Tbsp (100g), 2 Tbsp regular chili powder, 1 Tbsp cooking rice wine, 1 Tbsp anchovy fish sauce

Steps (summary)

  1. Slice the green onion and chili peppers diagonally, cube the tofu, and cut the chives into 4
  2. Stir-fry the beef belly in an earthenware pot over high heat and pour off the fat
  3. Add 2 Tbsp doenjang to the beef fat and stir-fry
  4. Pour in 500ml of water, add 2 Tbsp chili powder, 1 Tbsp cooking rice wine, and 1 Tbsp anchovy fish sauce, and boil hard
  5. Add the green onion and tofu and boil 5 minutes, then add the chili and chives and boil a little longer

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Giant Pork Cutlet with Ssamjang Sesame Mayo (Wang Donkatsu)

왕돈가스 + 쌈장참깨마요

Ep. 292 · aired Oct 10, 2025 · 이찬원

Ingredients

  • Pork cutlet Note: This makes 4 servings.
  • 4 pork loin cutlets (140g each), 2 Tbsp cooking rice wine, 1/2 tsp baking soda, 1/4 tsp salt
  • 1 egg, 6 Tbsp frying mix (50g), 4 Tbsp water (60g), 1/2 Tbsp minced garlic (10g), cooking oil, fresh breadcrumbs
  • Mixed vegetables 2 large cabbage leaves, 1/3 carrot, 4 perilla leaves, 1/3 cucumber, 2/3 onion
  • Sauce 3 Tbsp gochujang, 2 Tbsp brewed vinegar, 2 Tbsp sugar, 1/2 Tbsp minced garlic, 1 Tbsp sesame oil
  • Ssamjang sesame mayo 3 Tbsp ssamjang, 6 Tbsp sesame seeds, 2 Tbsp dark soy sauce, 2 Tbsp vinegar, 2 Tbsp sugar, 4 Tbsp mayonnaise

Steps (summary)

  1. Pound the loin to 0.5~0.6cm thick and season with salt
  2. Rub on the tenderizer of 2 Tbsp cooking rice wine, 1/2 tsp baking soda, and 1/4 tsp salt and rest for 30 minutes
  3. Mix the batter, coat the meat, then cover with breadcrumbs
  4. Fry in 180-degree oil for 5 minutes and drain the oil
  5. Mix the vegetable salad and the ssamjang sesame mayo sauce separately and serve alongside

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 269 · aired Apr 25, 2025

Seafood

Butter-Grilled Shrimp Heads

도화새우 버터구이

Ep. 269 · aired Apr 25, 2025 · 이찬원

Ingredients

  • Peach blossom shrimp (dohwa-saeu) heads 8~9, butter 15g, minced garlic 1/2 Tbsp, a little green onion

Steps (summary)

  1. Slice the green onion
  2. Stir-fry butter and minced garlic in a pan, and when it turns brown, add the shrimp heads
  3. Stir-fry until crisp and bright yellow
  4. Top with sliced green onion

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Beef Knee Cartilage Spicy Soup (Dogani Yukgaejang)

도가니 육개장

Ep. 269 · aired Apr 25, 2025 · 이찬원

Ingredients

  • Beef knee cartilage (dogani) 1.6kg, makgeolli 2 bottles (750ml each), water, bay leaves 3~4, soju 100ml
  • Blanched bracken fern a handful (100g), green onion 3 stalks, radish 1/5 (150g), Cheongyang chili 1, a handful of mung bean sprouts, cooking oil
  • Chili flakes 4 Tbsp, minced garlic 1 Tbsp, mirin 2 Tbsp, soup soy sauce 3 Tbsp, anchovy fish sauce 1 Tbsp, salt 1/2 Tbsp, a sprinkle of pepper

Steps (summary)

  1. Soak the cartilage in 2 bottles makgeolli + 1.5L water for 1 hour to remove blood
  2. Parboil on high heat for 20 minutes with 1.5L water, bay leaves, and 100ml soju
  3. Boil in 5.5L water, then cook on medium for 4 hours in total
  4. Slice the cartilage and stir-fry in green onion oil, then stir-fry the bracken and chili flakes
  5. Add the broth, radish, and chili and boil, then add the seasoning and mung bean sprouts and bring to a boil once

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Old Pumpkin Porridge (Neulgeun Hobak-juk)

늙은 호박죽

Ep. 269 · aired Apr 25, 2025 · 이찬원

Ingredients

  • Old pumpkin 1 (2kg), cooked glutinous rice 200g, salt, honey, water, red beans
  • Glutinous rice water water 1 cup (200ml), glutinous rice flour 2/3 cup (120g)

Steps (summary)

  1. Boil the pumpkin seeds and pulp in 1L water on high for 20 minutes and strain
  2. Boil the pumpkin water, cubed pumpkin, and 600ml water on high for 10 minutes
  3. Add 200g cooked glutinous rice, boil on medium for 20 minutes, and blend with a hand blender
  4. Adjust thickness with glutinous rice water (1 cup water + 2/3 cup glutinous rice flour)
  5. Season with salt and honey and top with red beans

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Mugwort Rice Cake (Ssuk Injeolmi)

쑥 인절미

Ep. 269 · aired Apr 25, 2025 · 이찬원

Ingredients

  • Fresh mugwort 400g, cooked glutinous rice 400g, coarse salt 2 Tbsp, sesame oil, perilla oil, sugar, salt, honey

Steps (summary)

  1. Blanch the mugwort in boiling water with 2 Tbsp salt on high for 3 minutes
  2. Rinse the blanched mugwort in cold water, squeeze tightly, and chop
  3. Pound the glutinous rice, mugwort, salt, sugar, and a little sesame oil for 5 minutes
  4. Shape into flat pieces and pan-fry in perilla oil for 7 minutes per side

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 268 · aired Apr 18, 2025

Side Dishes

Soy-Seasoned Young Napa Greens (Eolgari Ganjang Muchim)

얼갈이 간장무침

Ep. 268 · aired Apr 18, 2025 · 이찬원

Ingredients

  • Young napa greens (eolgari) a handful (150g), red chili 1/2, a little salt
  • Tongyeong oyster-flavored soy sauce 1 Tbsp (*other flavored soy sauce can be used instead), minced garlic 1/3 Tbsp, sesame oil 1 Tbsp, sugar 1/3 Tbsp, a little salt, coarse chili flakes 1/3 Tbsp, a little sesame seeds

Steps (summary)

  1. Blanch the greens for 30 seconds in boiling water with a little salt
  2. Slice 1/2 red chili
  3. Tear the blanched greens by hand
  4. Toss with 1 Tbsp seasoned soy sauce, garlic, 1 Tbsp sesame oil, and 1/3 Tbsp each of sugar and chili flakes
  5. Top with red chili to finish

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Loach Soup (Chueo-tang)

추어탕

Ep. 268 · aired Apr 18, 2025 · 이찬원

Ingredients

  • Loach 650g, water 2.2L, apple 1/2, a handful of coarse salt
  • Potatoes 2, perilla leaves 60g, a handful of chives (200g), green onion 3 stalks, king oyster mushrooms 2, red chilies 2
  • Cheongyang chili 4, water dropwort 1/5 bunch (50g), young napa greens 350g, a little bangah (Korean mint) leaves
  • Sauce soybean paste 2.5 Tbsp, gochujang 4 Tbsp, chili flakes 5 Tbsp, soup soy sauce 3 Tbsp, anchovy fish sauce 3 Tbsp, minced garlic 5 Tbsp, minced ginger 1 tsp
  • Salt 1/2 Tbsp, sugar 1 Tbsp, a sprinkle of pepper, + ground perilla seeds, Sichuan pepper powder (jepi), Korean prickly ash powder
  • Sujebi dough all-purpose flour 1 cup (200ml), water 60ml, cooking oil 1 Tbsp, salt 1/2 tsp

Steps (summary)

  1. Leave the loach in a handful of coarse salt for 30 minutes and rinse
  2. Cut the vegetables, and blanch the napa greens for 30 seconds and drain
  3. Make a dough with 1 cup flour, 60ml water, and the rest and rest it for over 30 minutes
  4. Boil 2.2L water, the loach, and the apple on high heat for 30 minutes and blend until smooth
  5. Mix the sauce ingredients, add the vegetables and dough flakes, and boil on high for 15 minutes
  6. Add water dropwort, perilla leaves, and bangah leaves, bring to a boil once, and sprinkle ground perilla seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 252 · aired Dec 13, 2024

Soups & Stews

Freshwater Fish Stew (Eotang)

어탕

Ep. 252 · aired Dec 13, 2024 · 이찬원

Ingredients

  • Catfish 1-2 (500g), crucian carp 1 (300-400g), yellow catfish 9 (1kg), Korean chub 6 (600g), minnows 13 (400g)
  • A generous 2-3 Tbsp freshwater shrimp (a handful), salt, brewed vinegar
  • A handful of blanched dried cabbage leaves, a handful of blanched dried radish greens, soju 1 bottle (330ml), water
  • Ginseng 2 roots, Cheongyang chili pepper 1, red chili pepper 1
  • Perilla leaves, Korean mint (bangah) leaves, Sichuan pepper powder 1/2 Tbsp
  • Seasoning gochugaru (red pepper flakes) 4 Tbsp, soup soy sauce 2 Tbsp, tuna fish sauce 1 Tbsp, minced garlic 3 Tbsp, traditional soybean paste 5 Tbsp, gochujang 3 Tbsp

Steps (summary)

  1. Clean the fish and thaw in salt and vinegar water for 10 minutes
  2. Boil the fish in 3L water with 1 bottle of soju and the ginseng over high heat for 2 hours
  3. Make the seasoning (4 Tbsp red pepper flakes, 5 Tbsp soybean paste, etc.) and marinate the dried cabbage leaves and radish greens
  4. Strain the boiled fish through a sieve, mash it, and blend it with the bones in a blender
  5. Add the broth, blended fish, and seasoned vegetables and boil briefly

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Mayonnaise Mackerel

마요네즈 고등어

Ep. 252 · aired Dec 13, 2024 · 이찬원

Ingredients

  • Mackerel 1 (150g-180g), salt 1 Tbsp, brewed vinegar 2-3 drops, green onion 1, mayonnaise 2 generous Tbsp

Steps (summary)

  1. Thaw for 10 minutes in lukewarm water with 1 Tbsp salt and 2-3 drops of vinegar
  2. Pat dry and spread mayonnaise on both sides
  3. Place on parchment paper with the green onion and wrap
  4. Cook on medium-low heat for 7 minutes, flip, and cook 7 more minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Whole Chicken Seaweed Soup (Dak Hanmari Miyeok-guk)

닭한마리 미역국

Ep. 252 · aired Dec 13, 2024 · 이찬원

Ingredients

  • Dried seaweed 10g, 1 small chicken (size 5, 550g), green onions 1.5, a handful of garlic, water 1.5L
  • Perilla oil 3 Tbsp, soup soy sauce 1 Tbsp, tuna fish sauce 1 Tbsp, salt

Steps (summary)

  1. Soak the seaweed in lukewarm water for 15 minutes and squeeze out the water
  2. Boil the chicken, 1.5L water, green onion, and garlic over high heat for 30 minutes and strain the broth
  3. Stir-fry the seaweed in perilla oil, adding 1 Tbsp each of soup soy sauce and tuna fish sauce
  4. Add the chicken and broth to the stir-fried seaweed and boil for 10 minutes
  5. Top with green onion and add salt if it tastes bland

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 251 · aired Dec 6, 2024

Meat

Black Raspberry Wine Boiled Pork Belly (Bokbunja Suyuk)

복분자수육

Ep. 251 · aired Dec 6, 2024 · 이찬원

Ingredients

  • Whole pork belly 600g, cooking oil, green onions 2, a handful of peeled garlic, whole black peppercorns 1 Tbsp
  • Water 500ml, Korean black raspberry wine 1 bottle (375ml), sugar 1/2 Tbsp, salt 1/2 Tbsp

Steps (summary)

  1. Sear the whole pork belly skin side first over high heat until golden on all sides
  2. Put the pork belly, green onion, garlic, peppercorns, sugar, and salt in a pot
  3. Add 1 bottle (375ml) black raspberry wine and 500ml water and boil on high heat for 20 minutes
  4. Cover and boil for 25 more minutes
  5. Remove, cool for 10 minutes, and slice thinly

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Kimchi & Pickles

Kimjang Kimchi (1 Head Version)

김장김치 (ver. 1포기)

Ep. 251 · aired Dec 6, 2024 · 이찬원

Ingredients

  • Brined napa cabbage 1 head (2.5kg), radish 1 piece (5cm thick, 300g), a handful of garlic chives (80g), a handful of scallions (100g)
  • Seasoning base peeled garlic a handful (70g), ginger 1 piece (30g), onion 1/2 (100g), pear 1/4 (50g)
  • Glutinous rice paste glutinous rice flour 2 Tbsp, water 200g
  • Seasoning sugar 2 Tbsp (30g), regular gochugaru (red pepper flakes) 8 Tbsp (120g), fine gochugaru 7 Tbsp (100g), plum syrup 3 Tbsp (45g), anchovy fish sauce 7 Tbsp (100g), salted shrimp 6 Tbsp (80g)

Steps (summary)

  1. Squeeze the water from the brined cabbage, julienne the radish, and cut the chives and scallions into 5 pieces
  2. Dissolve 2 Tbsp glutinous rice flour in 200g water, boil, and cool
  3. Blend the garlic, ginger, onion, and pear and mix with the cooled rice paste
  4. Mix the radish, chives, scallions, and seasoning (red pepper flakes, fish sauce, salted shrimp, etc.) to make the filling
  5. Spread the filling between every cabbage leaf and pack tightly into a container

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Kimchi & Pickles

Kimjang Kimchi (Large Batch Version)

김장김치 (ver. 대용량)

Ep. 251 · aired Dec 6, 2024 · 이찬원

Ingredients

  • Brined napa cabbage 60 heads, radishes 11 (11kg), garlic chives 2.9kg, scallions 3.6kg
  • Seasoning base peeled garlic 2.6kg, peeled ginger 1.1kg, onions 3.6kg, pears 1.8kg
  • Glutinous rice paste glutinous rice flour 700g, water 4.5L
  • Seasoning sugar 1.1kg, regular gochugaru (red pepper flakes) 4.4kg, fine gochugaru 3.6kg, plum syrup 1.7kg, anchovy fish sauce 3.6kg, salted shrimp 2.9kg

Steps (summary)

  1. Squeeze the water from the brined cabbage, julienne the radish, and cut the chives and scallions into 5 pieces
  2. Dissolve 700g glutinous rice flour in 4.5L water, boil, and cool thoroughly
  3. Blend the garlic, ginger, onion, and pear in portions and mix with the rice paste
  4. Mix the radish, chives, scallions, and seasoning (red pepper flakes, fish sauce, salted shrimp, etc.)
  5. Spread the filling between every cabbage leaf and pack in one head at a time

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 248 · aired Nov 8, 2024

Soups & Stews

Beef Brisket Soybean Paste Stew (Doenjang-jjigae)

우삼겹 된장찌개

Ep. 248 · aired Nov 8, 2024 · 이찬원

Ingredients

  • 250g thinly sliced beef brisket, 500ml water, 1 green onion, 150g tofu, 1.5 Cheongyang chili peppers, 1 large handful garlic chives
  • Generous 2 Tbsp traditional soybean paste (100g), 2 Tbsp regular chili powder, 1 Tbsp mirin, 1 Tbsp anchovy fish sauce

Steps (summary)

  1. Slice the green onion and chili peppers diagonally, cube the tofu and cut the garlic chives into 4
  2. Stir-fry the beef in an earthenware pot over high heat, then stir-fry 2 Tbsp soybean paste
  3. Add 500ml water, 2 Tbsp chili powder, 1 Tbsp mirin and 1 Tbsp fish sauce and boil
  4. Add the green onion and tofu and boil for 5 minutes
  5. Add the chili peppers and garlic chives and bring to a boil once

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Kimchi Spicy Pork Stir-Fry (Kimchi Jeyuk-bokkeum)

김치제육볶음

Ep. 248 · aired Nov 8, 2024 · 이찬원

Ingredients

  • 300g pork belly, salt, pepper, 200g kimchi, 1/2 onion, 1 green onion, 1/2 Tbsp sesame oil
  • Sauce 1 Tbsp regular chili powder, 2 level Tbsp sugar, 1/2 Tbsp dark soy sauce, 1 Tbsp tuna sauce, 1.5 Tbsp mirin, 1/2 Tbsp oyster sauce, 1/2 Tbsp minced garlic, 1 Tbsp gochujang

Steps (summary)

  1. Slice the onion into strips, slice the green onion diagonally and mix the sauce ingredients
  2. Preheat the pan on high heat, season the pork belly with salt and pepper and cook
  3. Gather the pork fat in the center of the pan and cook the kimchi in it
  4. When the kimchi is cooked, add the sauce, onion and green onion and stir-fry
  5. Finish with 1/2 Tbsp sesame oil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 244 · aired Oct 11, 2024

Rice & Noodles

Sesame Soy Sauce Cold Noodles (Kkae-ganjang Bibim-myeon)

깨간장 비빔면

Ep. 244 · aired Oct 11, 2024 · 이찬원

Ingredients

  • 1 serving thin wheat noodles (somyeon) (100g), 1 egg yolk, 2 Tbsp whole sesame seeds, 2 Tbsp dark soy sauce, 1 Tbsp sugar, 1/2 Tbsp apple vinegar, 1 Tbsp sesame oil, chives for garnish

Steps (summary)

  1. Boil the noodles in boiling water for about 2 minutes 30 seconds and rinse in cold water
  2. Crush 2 Tbsp whole sesame seeds finely in a mortar
  3. Make the sauce with the sesame seeds, 2 Tbsp dark soy sauce, 1 Tbsp sugar, 1/2 Tbsp apple vinegar and 1 Tbsp sesame oil
  4. Toss the noodles with the sauce and top with the yolk and chives

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Spicy Chicken Pancake with Mayo Chili Sauce (Gochu Dak-jeon + Chojang Mayo)

고추닭전 + 초장마요

Ep. 244 · aired Oct 11, 2024 · 이찬원

Ingredients

  • 300g boneless chicken thigh, a little pepper, 1/2 tsp salt, 1/2 cup milk, 1/2 onion, 1 Cheongyang chili pepper, 6 level Tbsp starch powder, 1 level Tbsp minced garlic
  • 1 level Tbsp fine spicy chili powder, 1 Tbsp Parmesan cheese powder, 6 Tbsp water, cooking oil (*Parmesan cheese powder can be left out, but adding it makes the flavor richer~!)
  • Chili mayo 3 Tbsp mayonnaise, 1 Tbsp sweet chili-vinegar sauce (chogochujang), 1 Cheongyang chili pepper

Steps (summary)

  1. Soak the sliced onion in cold water to remove the sharp taste
  2. Cut the chicken thigh small, season with pepper and 1/2 tsp salt, then marinate in 1/2 cup milk for 30 minutes
  3. Mix 6 Tbsp starch, the chili pepper, 1 Tbsp each of garlic, chili powder and cheese powder, and 6 Tbsp water
  4. Spread in an oiled pan and press, cook on medium heat for 4 minutes, flip and cook 4 minutes
  5. Sauce: mix 3 Tbsp mayonnaise, 1 Tbsp chogochujang and 1 chili pepper

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 242 · aired Sep 27, 2024

Rice & Noodles

Mayo Kimchi Fried Rice

마요네즈김치볶음밥

Ep. 242 · aired Sep 27, 2024 · 이찬원

Ingredients

  • 1 pack instant cooked rice (210g), 3 Tbsp mayonnaise, 1/4 green onion, 1/4 onion, 1 cup kimchi (100g), 2 Tbsp kimchi juice, 1 Tbsp soy sauce, 1 level Tbsp sugar, 1 Tbsp chili powder, whole sesame seeds

Steps (summary)

  1. Finely chop the kimchi, green onion and onion
  2. Melt 3 Tbsp mayonnaise over medium heat and stir-fry 1 Tbsp green onion to make green onion oil
  3. Add 1 Tbsp onion, the kimchi and 2 Tbsp kimchi juice and stir-fry
  4. Add 1 Tbsp sugar and 1 Tbsp soy sauce in turn and stir-fry
  5. Add 1 Tbsp chili powder and 1 pack of rice, stir-fry and sprinkle with whole sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Mushroom Perilla Noodle Soup

버섯들깨탕면

Ep. 242 · aired Sep 27, 2024 · 이찬원

Ingredients

  • 1 pack Korean beef bone soup noodles (sari gomtang-myeon), 1/2 handful fresh shiitake mushrooms, 1/2 handful oyster mushrooms, 1/2 king oyster mushroom, 1/4 block enoki mushrooms, perilla oil
  • 2 pinches salt, 1 large Tbsp ground perilla seeds, 1/2 Tbsp minced garlic, 1/2 handful dried shiitake mushrooms, 500ml water, 4 Tbsp milk, 1 green onion

Steps (summary)

  1. Soak the dried shiitake in 500ml water for 15 minutes, and slice or tear the mushrooms
  2. Stir-fry the green onion, 1/2 Tbsp garlic, 2 pinches salt and the mushrooms in perilla oil over medium heat
  3. Add the mushroom soaking water, the soup seasoning and 4 Tbsp milk and boil
  4. When the broth turns milky, add the noodles and 1 Tbsp ground perilla seeds and boil
  5. Finish with green onion on top

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 239 · aired Sep 6, 2024

Soups & Stews

Aged Kimchi Pork Bone Potato Stew (Gamjatang)

묵은지 감자탕

Ep. 239 · aired Sep 6, 2024 · 이찬원

Ingredients

  • Removing blood from the pork bones 1.2kg pork back bones, 1 bottle makgeolli, 1 handful whole garlic, 1 Tbsp soybean paste, 1.5L water
  • Gamjatang ingredients 3 potatoes, 1 green onion, 20 perilla leaves, 2 Cheongyang chili peppers, 300g aged kimchi, 3 Tbsp ground perilla seeds, 1/2 Tbsp spicy fine chili powder
  • Sauce 3 level Tbsp soybean paste, 3 Tbsp spicy chili powder, 3 Tbsp dark soy sauce, 3 Tbsp tuna fish sauce, 2 Tbsp sugar, 4 Tbsp mirin, 2 Tbsp minced garlic, 1/2 Tbsp minced ginger, pepper

Steps (summary)

  1. Soak the bones in 1 bottle of makgeolli and lukewarm water for 1~2 hours to draw out the blood
  2. Put garlic, 1 Tbsp soybean paste and the bones in a pressure cooker, and when the weight rattles, cook on low heat for 10 minutes
  3. Make the sauce with 3 Tbsp each of soybean paste, chili powder, soy sauce and fish sauce and the rest
  4. Put the bones, 1.5L water, potatoes and sauce in a pot and boil on high heat for 15 minutes
  5. Add the green onion, 3 Tbsp ground perilla seeds and aged kimchi and boil 20 minutes, then add the perilla leaves and chilies and boil 1~2 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Thin-Sliced Pork Belly and Water Dropwort Pancake (Minari-jeon)

대패미나리전

Ep. 239 · aired Sep 6, 2024 · 이찬원

Ingredients

  • 200g thinly sliced pork belly, salt, pepper, 300g water dropwort (minari), 8 generous Tbsp pancake mix, 4 Tbsp water, 1 egg, 2 red chili peppers

Steps (summary)

  1. Cut the water dropwort into 10cm lengths and slice the red chili peppers
  2. Mix the water dropwort with 8 Tbsp pancake mix, 4 Tbsp water, 1 egg and the red chili for the batter
  3. Season the pork belly with salt and pepper, cook, cut and gather it in the center of the pan
  4. Put the batter on top of the meat and cook until crispy, pressing down
  5. Lower to medium-low heat and flip to cook

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 206 · aired Jan 5, 2024

Soups & Stews

Hand-Pulled Dough Soup (Sujebi)

수제비

Ep. 206 · aired Jan 5, 2024 · 이찬원

Ingredients

  • Sujebi dough 1 cup flour, 5 Tbsp makgeolli, 2 Tbsp water, a pinch of salt, 1/2 Tbsp sesame oil
  • Sujebi broth 600ml water, 1 semi-dried pollack head, 7 soup anchovies, 1 piece kelp, 1/2 sliced radish, 1/2 green onion
  • Sujebi ingredients 100g beef brisket, half a handful of oyster mushrooms, 1 small potato, 1/4 onion, a handful of water dropwort, 1 Cheongyang chili, 1/2 red chili
  • Sujebi seasoning sauce 1 Tbsp gochujang, 1/4 Tbsp soybean paste, 3 Tbsp chili powder, 1/2 Tbsp soup soy sauce, 1 Tbsp anchovy fish sauce, 1/2 Tbsp plum syrup, 1 level Tbsp minced garlic, a few shakes of pepper, 1 tsp shiitake powder (*optional)

Steps (summary)

  1. Dough: knead 1 cup flour, 5 Tbsp makgeolli, 2 Tbsp water, salt, and 1/2 Tbsp sesame oil
  2. Boil the anchovies, pollack head, kelp, radish, and green onion in 600ml water and steep for 10 minutes
  3. Remove the solids and boil the potato for 3 minutes
  4. Stir in the seasoning sauce, add the onion and mushrooms, and bring to a quick boil
  5. Tear in the dough, and it is done when it floats

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Kimchi & Pickles

Pickled Radish (Mu Jangajji)

무장아찌

Ep. 206 · aired Jan 5, 2024 · 이찬원

Ingredients

  • 6 radishes, 9 cups soy sauce, 9 cups plum syrup, 3 cups rice syrup, 1.5 cups soju (*ratio 6:6:2:1)

Steps (summary)

  1. Wash the radishes, peel, and cut
  2. Mix 9 cups soy sauce, 9 cups plum syrup, 3 cups rice syrup, and 1.5 cups soju
  3. Put the radishes in a container and pour in the pickling liquid
  4. Weigh them down with a pickle press, close the lid, and age in the fridge for 15 days

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 204 · aired Dec 22, 2023

Bar Snacks

Chicken Jeon (Chicken Pancake Patties)

닭전

Ep. 204 · aired Dec 22, 2023 · 이찬원

Ingredients

  • 300g chicken thigh, 1/2 green onion, 1/2 Cheongyang chili, 1/2 cup milk, 4 cloves garlic, 1/2 tsp salt, a little pepper, 6 level Tbsp starch, 2 Tbsp water
  • Garlic soy sauce 4 Tbsp soy sauce, 4 Tbsp rice syrup, 3 Tbsp sugar, 4 Tbsp mirin, 1/2 Tbsp minced garlic

Steps (summary)

  1. Sprinkle the chicken thigh with 1/2 tsp salt and pepper and marinate in 1/2 cup milk for 30 minutes
  2. Mix 4 Tbsp soy sauce, 4 Tbsp rice syrup, 3 Tbsp sugar, 4 Tbsp mirin, and 1/2 Tbsp garlic and microwave for 2 minutes
  3. Mix the chicken, chili, garlic, 6 Tbsp starch, and 2 Tbsp water
  4. Spread in a generously oiled pan and press, cooking until crisp on both sides
  5. Top with shredded green onion and serve with the sauce

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Easy Soy Sauce Egg Rice

초간단 간장달걀밥

Ep. 204 · aired Dec 22, 2023 · 이찬원

Ingredients

  • 1 instant rice, 2 eggs, 2 Tbsp soy sauce, 2 Tbsp water, 1/4 Tbsp sesame oil, 1 Tbsp ground sesame seeds, a little garlic chives

Steps (summary)

  1. Mix 2 Tbsp soy sauce, 2 Tbsp water, and 1/4 Tbsp sesame oil to make the sauce
  2. Pour the sauce into a heatproof bowl and crack in 2 eggs
  3. Cover and microwave for 1 minute 40 seconds
  4. Pour the eggs and remaining sauce over the rice and top with garlic chives and sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Crispy Sweet Potato and Kimchi Pancakes

바삭고구마김치전

Ep. 204 · aired Dec 22, 2023 · 이찬원

Ingredients

  • 1 sweet potato (200g), 1 Tbsp starch, 1 Tbsp pancake mix, 1 Tbsp water
  • / 100g aged kimchi, 1 Tbsp starch, 1 Tbsp pancake mix, 1 Tbsp water
  • / pizza cheese

Steps (summary)

  1. Shred the sweet potato, soak for 10 minutes, then mix with 1 Tbsp each of starch, pancake mix, and water
  2. Shred the aged kimchi too and mix with 1 Tbsp each of starch, pancake mix, and water
  3. Cook the sweet potato batter in a generously oiled pan for 3 minutes, flip, and cook for 2 minutes
  4. Put the kimchi batter on top, flip, and cook
  5. Top with pizza cheese and cover to melt

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 203 · aired Dec 8, 2023

Soups & Stews

Fresh Anchovy Stew (Saeng-myeolchi Jjigae)

생멸치찌개

Ep. 203 · aired Dec 8, 2023 · 이찬원

Ingredients

  • 500g fresh anchovies, 1 Tbsp salt, 2 Tbsp vinegar, 4 Tbsp soju
  • 800ml rice-rinse water, a handful of frozen blanched dried radish greens, 1/2 onion, 1/5 radish, 1 potato, 2 Cheongyang chilies, 1 red chili, 1 green onion
  • Seasoning 1 Tbsp gochujang, 1/2 Tbsp soybean paste, 2 Tbsp chili powder, 2 Tbsp soy sauce, 2 Tbsp plum syrup, 2 Tbsp mirin, 1 Tbsp minced garlic, 1/3 Tbsp minced ginger

Steps (summary)

  1. Thaw and clean the anchovies, then soak in 1 Tbsp salt, 2 Tbsp vinegar, and 4 Tbsp soju for 30 minutes
  2. Make the seasoning with 1 Tbsp gochujang, 1/2 Tbsp soybean paste, and 2 Tbsp each of soy sauce, plum syrup, and mirin
  3. Layer the radish, potato, radish greens, anchovies, onion, green onion, and seasoning in a pot in that order
  4. Pour in 800ml rice-rinse water and cook over medium heat for 20 minutes without stirring
  5. Add the chilies and simmer down briefly

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Dried Squid Pancake (Mareun-ojingeo-jeon)

마른오징어전

Ep. 203 · aired Dec 8, 2023 · 이찬원

Ingredients

  • 2 dried squid, 1 Tbsp soy sauce, 1 Tbsp sesame oil (for seasoning)
  • 1 cup flour, 1 cup water, 1/2 Tbsp soy sauce, 1/2 Tbsp sesame oil, 1/4 tsp salt (for batter)

Steps (summary)

  1. Soak the dried squid for 2 to 3 hours, clean, and score in a crisscross pattern
  2. Season with 1 Tbsp soy sauce and 1 Tbsp sesame oil, then dust with flour
  3. Coat in the batter of 1 cup flour, 1 cup water, 1/2 Tbsp soy sauce, 1/2 Tbsp sesame oil, and 1/4 tsp salt
  4. Fry in a generously oiled pan, pressing down
  5. Cut into bite-size pieces

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Corn Rice (Oksusu-bap)

옥수수밥

Ep. 203 · aired Dec 8, 2023 · 이찬원

Ingredients

  • 2 cups rice, 1 and 1/3 cups water, 1 dried corn cob

Steps (summary)

  1. Wash the rice and soak for 30 minutes
  2. Wash the dried corn and remove the kernels
  3. Put the rice, corn kernels, and 1 and 1/3 cups water in the rice cooker and cook on the white rice setting

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Spicy Fried Semi-Dried Pollack (Kodari Gangjeong)

코다리강정

Ep. 203 · aired Dec 8, 2023 · 이찬원

Ingredients

  • 2 semi-dried pollack, a little pepper, a little salt, a little soju, 1 cup starch, 3 Cheongyang chilies, 1 green onion, cooking oil, 2 dried chilies
  • Sauce 2 Tbsp gochujang, 3 Tbsp chili powder, 5 Tbsp soy sauce, 2 Tbsp sesame oil, 6 Tbsp rice syrup, 6 Tbsp mirin, 2 Tbsp sugar, 1 Tbsp minced garlic, 1/2 Tbsp minced ginger, 1 Tbsp ground sesame seeds, 7 Tbsp water

Steps (summary)

  1. Clean the pollack and marinate with salt, pepper, and soju for 30 minutes
  2. Sauce: mix all the ingredients including 2 Tbsp gochujang
  3. Pat the pollack dry, coat in starch, and fry in 180 degree oil for 10 minutes
  4. Remove, drain the oil, and fry once more
  5. Stir-fry the dried chilies and Cheongyang chilies in a pan, then add the sauce, pollack, and green onion and stir-fry

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 183 · aired Jul 7, 2023

Rice & Noodles

Spicy Chicken Jangjorim Bibimbap (Final Version)

불닭장조림 비빔밥 (최종 버전)

Ep. 183 · aired Jul 7, 2023 · 이찬원

Ingredients

  • Chicken Broth 300g chicken thigh, 1/2 green onion stalk, 1/2 onion, 10 garlic cloves, 1/2 tsp whole peppercorns, ginger the size of a thumbnail, 1L water
  • Spicy Chicken Jangjorim 900ml chicken broth, 80ml soy sauce, 3 Tbsp rice wine, 3 Tbsp cooking wine, 3 Tbsp sugar, 1 Tbsp tuna fish sauce, 1 Tbsp anchovy fish sauce, 1 Tbsp fine red pepper flakes, 4 Tbsp spicy chicken sauce, 40g shishito peppers
  • 30g soaked shiitake mushrooms, 10 garlic cloves, 8 boiled quail eggs
  • Spicy Chicken Jangjorim Bibimbap 1 bowl rice, jangjorim, minced pickled radish, 2 eggs, 3 Tbsp milk, 1 pinch salt, 3 Tbsp jangjorim braising liquid, 2 Tbsp mayonnaise, 2/3 tsp spicy chicken sauce, 1/2 tsp sugar
  • 2 Cheongyang chilies, thin green onion, whole sesame seeds

Steps (summary)

  1. Boil the chicken thigh, green onion, onion, and the rest over high heat for 10 minutes and strain 900ml of broth
  2. Simmer the shredded chicken with the broth, 80ml soy sauce, and the rest of the seasonings for 10 minutes
  3. Simmer the garlic and quail eggs for 10 minutes, then the shishito peppers and shiitake for 5 minutes
  4. Make the mayo sauce with 3 Tbsp braising liquid and the rest, and cook soft scrambled eggs
  5. Top the rice with the braising liquid, sauce, scrambled eggs, pickled radish, and garnishes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Kimchi Fish Cake Kalguksu and Kimchi Kalguksu Porridge

김치어묵칼국수 & 김치어묵칼국수 죽

Ep. 183 · aired Jul 7, 2023 · 이찬원

Ingredients

  • 2.5L water, 2 green onion stalks, 1 onion, 1/2 carrot, 1/2 zucchini, 4 cups aged kimchi, 4 servings kalguksu noodles, 10 skewered fish cakes, 4 palm-size pieces kelp
  • 60 anchovies for broth, 4 Tbsp red pepper flakes, 4 Tbsp soy sauce, 4 Tbsp tuna fish sauce, 2 Tbsp sugar, 2 Tbsp minced garlic, a little pepper
  • Kimchi Kalguksu Porridge 2 bowls rice, whole sesame seeds, seaweed flakes, 1 egg

Steps (summary)

  1. Make the broth with anchovies and kelp and cut the vegetables and kimchi
  2. Mix 4 Tbsp red pepper flakes and the rest to make the seasoning
  3. Boil the vegetables, kimchi, seasoning, and skewered fish cakes in the broth
  4. Add the kalguksu noodles and boil for 5 minutes
  5. Mix 2 bowls of rice into the remaining broth to make porridge

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Homemade Knife-Cut Noodles (Kalguksu Noodles)

칼국수 면 만들기

Ep. 183 · aired Jul 7, 2023 · 이찬원

Ingredients

  • 6 cups all-purpose flour (paper cup measure), 1 and 2/3 cups water (paper cup measure), 3 pinches salt, 2 Tbsp cooking oil

Steps (summary)

  1. Mix 6 cups flour, 1 and 1/3 cups water, salt, and 2 Tbsp oil until no dry flour remains
  2. Add 1/3 cup more water and knead for about 15 minutes
  3. Wrap in plastic wrap and rest at room temperature for 2 hours
  4. Divide the dough into 3 parts, roll thin, dust with flour, and fold
  5. Cut at 3-4mm intervals and shake off the extra flour

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Spicy Chicken Jangjorim Bibimbap (Big Batch)

불닭장조림 비빔밥

Ep. 183 · aired Jul 7, 2023 · 이찬원

Ingredients

  • 800g rice (4 bowls), 200g spicy chicken jangjorim topping, 1 pack pickled radish, 1/2 onion, 6 eggs, 9 Tbsp milk, 180ml jangjorim braising liquid (1 paper cup)
  • 4 Tbsp mayonnaise, 1 Cheongyang chili, thin green onion, salt, whole sesame seeds

Steps (summary)

  1. Squeeze the pickled radish dry and cut; slice the onion
  2. Mix 180ml braising liquid, 4 Tbsp mayonnaise, and chopped chili to make the sauce
  3. Make the egg mixture with 6 eggs, 9 Tbsp milk, and salt
  4. Stir over low heat to make soft scrambled eggs
  5. Top the rice with onion, pickled radish, scrambled eggs, sauce, and jangjorim

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Spicy Chicken Jangjorim (Braised Beef)

불닭장조림

Ep. 183 · aired Jul 7, 2023 · 이찬원

Ingredients

  • Making the Meat Broth 300g beef brisket, 1 green onion stalk, 1/2 onion, 20 garlic cloves, 1 tsp whole peppercorns, 1 Tbsp vinegar, ginger the size of a thumbnail, 6 pieces kelp (5x5cm), 2.5L water
  • Jangjorim Sauce 900ml meat broth, 150ml soy sauce (10 Tbsp), 5 Tbsp cooking wine, 3 Tbsp brown sugar, 1 Tbsp soup soy sauce, 2 Tbsp tuna fish sauce, 1 pack spicy chicken sauce (*If using a store-bought product, add 2 Tbsp)
  • Toppings 50g shishito peppers, 20 whole garlic cloves, 100g quail eggs, 10 Vienna sausages

Steps (summary)

  1. Soak the beef for 30 minutes to remove blood and score the sausages
  2. Boil the brisket with aromatics and 1 Tbsp vinegar in 2.5L water for 30 minutes and strain 900ml of broth
  3. Simmer the shredded beef, broth, 150ml soy sauce, and the rest of the seasonings over medium heat for 10 minutes
  4. Simmer the garlic, quail eggs, and sausages for 15 minutes, then the shishito peppers for 5 minutes
  5. Finish by adding 1 pack of spicy chicken sauce

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 181 · aired Jun 23, 2023

Side Dishes

Flat Dumplings and Vegetable Salad (Nakjak Mandu)

납작만두 & 야채무침

Ep. 181 · aired Jun 23, 2023 · 이찬원

Ingredients

  • Flat Dumplings 10 dumpling wrappers, 20g chives, 50g glass noodles, 1 pinch pepper, 1 pinch salt, one drizzle of sesame oil
  • Vegetable Salad a handful of sliced cabbage, 2 lettuce leaves, 1/4 onion
  • Salad Sauce (Cho-gochujang Version) 1 Tbsp sweet vinegared gochujang, 0.5 Tbsp minced garlic, 0.5 Tbsp sesame oil
  • (Gochujang Version) 3 Tbsp gochujang, 2 Tbsp vinegar, 2 Tbsp sugar, 0.5 Tbsp minced garlic, 0.5 Tbsp sesame oil

Steps (summary)

  1. Boil the glass noodles for 5 minutes, cool, chop, and mix with chives, sesame oil, pepper, and salt
  2. Spread 0.5 Tbsp filling on a wrapper, wet half the edge, fold in half, and press
  3. Stack 5 dumplings at a time and cook over medium-low heat in a generously oiled pan
  4. Toss the shredded cabbage, lettuce, and onion with 1 Tbsp sweet vinegared gochujang and 0.5 Tbsp each of garlic and sesame oil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Pickled Cucumber Salad Spicy Noodles (Oiji-muchim Bibim-guksu)

오이지무침 비빔국수

Ep. 181 · aired Jun 23, 2023 · 이찬원

Ingredients

  • a handful of seasoned pickled cucumber (oiji-muchim), 1 serving thin wheat noodles, 1 Tbsp soy sauce, 0.5 Tbsp minced garlic, 1 Tbsp red pepper flakes, 0.5 Tbsp sugar, sesame oil, ground sesame seeds, whole sesame seeds

Steps (summary)

  1. Boil the noodles for 3 minutes 30 seconds to 4 minutes in water with 1/4 Tbsp salt dissolved, and rinse in cold water
  2. Mix 1 Tbsp soy sauce, 0.5 Tbsp garlic, 1 Tbsp red pepper flakes, 0.5 Tbsp sugar, sesame oil, and ground sesame seeds
  3. Toss the noodles in the sauce
  4. Top with the pickled cucumber salad, shredded onion, sliced green onion, and whole sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Kimchi & Pickles

Pickled Cucumbers and Pickled Cucumber Salad (Oiji and Oiji-muchim)

오이지 & 오이지무침

Ep. 181 · aired Jun 23, 2023 · 이찬원

Ingredients

  • Oiji 10 white cucumbers, 1 cup coarse salt, 1.5 cups corn syrup, 1.5 cups vinegar, 0.5 cup soju
  • (*Measured with a paper cup~)
  • Oiji Salad 4 pickled cucumbers, 2 Cheongyang chilies, 2 red chilies, 1/2 thin green onion stalk, 1.5 Tbsp red pepper flakes, 1/2 Tbsp corn syrup, 1/2 Tbsp plum syrup, 1/2 Tbsp garlic, 1 Tbsp perilla oil, 1 Tbsp whole sesame seeds

Steps (summary)

  1. Cut the stems off the cucumbers and wash gently with a scrubber
  2. Mix 1 cup coarse salt, 1.5 cups each of corn syrup and vinegar, and 0.5 cup soju
  3. Seal the cucumbers and seasoning in a zip bag and keep at room temperature for 5-6 days, flipping once a day
  4. Salad: rinse the pickled cucumbers cut 5mm thick, toss in corn syrup for 15-20 minutes, and squeeze
  5. Salad: toss the chilies and green onion with 1.5 Tbsp red pepper flakes, 1/2 Tbsp garlic, and 1 Tbsp each of perilla oil and sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Kimchi & Pickles

Stuffed Cucumber and Whole Onion Kimchi (Sobagi)

오이 & 통양파 소박이

Ep. 181 · aired Jun 23, 2023 · 이찬원

Ingredients

  • 5 white cucumbers, 3 onions, 1 cup coarse salt (paper cup) / 200g chives, 1/4 apple, 1/4 onion, 3 Tbsp anchovy fish sauce, 3 Tbsp salted shrimp, 3 Tbsp fine red pepper flakes, 8 Tbsp coarse red pepper flakes
  • 4 Tbsp minced garlic, 1 Tbsp minced ginger, 100g plum syrup, 50g rice syrup

Steps (summary)

  1. Cut each cucumber in 3-4 pieces with a cross cut 2/3 of the way through; cut the onions into 6-8 wedges
  2. Sprinkle the cucumbers and onions with coarse salt, brine for 30 minutes, rinse, and drain in a sieve
  3. Cut the chives into 1-2cm lengths and shred the apple and onion
  4. Mix the chives, apple, and onion with the salted fish, red pepper flakes, 4 Tbsp garlic, and 1 Tbsp ginger
  5. Mix 100g plum syrup and 50g rice syrup, then fill the cucumbers and onions with the stuffing

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 176 · aired May 19, 2023

Rice & Noodles

Garlic Rice with Zhi Ran (Cumin Seasoning) and Pork Belly

쯔란마늘밥

Ep. 176 · aired May 19, 2023 · 이찬원

Ingredients

  • Instant cooked rice, large bowl 1 (cold rice 300g), salt 1.5 tsp, pepper 1/2 Tbsp, garlic 9 cloves, regular soy sauce 1.5 Tbsp, Cheongyang chili 3, American-style pork belly 300g, red chili, zhi ran (cumin seasoning) 1 Tbsp, mayonnaise 1 Tbsp

Steps (summary)

  1. Chop the Cheongyang chilies, soak in cold water for 15 minutes, and drain
  2. Mix zhi ran 1 Tbsp and mayonnaise 1 Tbsp to make a sauce
  3. Stir-fry minced garlic in cooking oil 1 Tbsp on medium heat for 2 minutes
  4. On low heat, stir-fry the rice, salt 1.5 tsp, pepper 1/2 Tbsp, and soy sauce 1.5 Tbsp for 2 minutes
  5. Grill the pork belly with salt and pepper for 3 minutes and serve with the sauce

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Puffed Rice Snack Bars (Ssal Gangjeong)

쌀강정

Ep. 176 · aired May 19, 2023 · 이찬원

Ingredients

  • Puffed rice 100g, sesame seeds 50g, corn syrup 10 Tbsp, sugar 6 Tbsp, cinnamon powder 1 tsp, cooking oil 1 Tbsp

Steps (summary)

  1. Mix puffed rice 100g with sesame seeds 50g
  2. Melt corn syrup 10 Tbsp, sugar 6 Tbsp, and cinnamon powder 1 tsp on low heat
  3. When it boils, lower the heat and quickly toss in the puffed rice and sesame seeds
  4. Spread on a tray 1cm thick and roll flat with a rolling pin
  5. Cut while warm and let it set for 20~30 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Sweet Rice with Nuts and Jujubes (Yakbap)

약밥

Ep. 176 · aired May 19, 2023 · 이찬원

Ingredients

  • Note: These are measurements for half of a large-batch yakbap recipe.
  • Glutinous rice 3 cups, bite-size mixed nuts 4 packs, water 2 cups, brown sugar 1 cup, regular soy sauce 1/3 cup, cinnamon powder 1/2 Tbsp, sesame oil 2 Tbsp, chestnuts 130g, jujubes 120g, ginkgo nuts 40g, dried jujubes and pumpkin seeds for decoration

Steps (summary)

  1. Soak the glutinous rice for 1 hour and drain in a sieve
  2. Chop the chestnuts, ginkgo nuts, and jujubes, and grind the nuts without the raisins
  3. To the rice, add water 2 cups, brown sugar 1 cup, soy sauce 1/3 cup, cinnamon powder 1/2 Tbsp, and sesame oil 2 Tbsp
  4. Add the chestnuts, ginkgo nuts, and jujubes and cook on the white rice setting of the rice cooker
  5. Spread on a tray lined with plastic wrap, top with the garnish, cut, and package

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 175 · aired May 12, 2023

Side Dishes

Corn and Kimchi Pancake

옥수수김치전

Ep. 175 · aired May 12, 2023 · 이찬원

Ingredients

  • Sour kimchi 1 cup (paper cup), canned corn 1 can (200g), pancake mix 100g, kimchi juice 2 Tbsp, chili powder 1 Tbsp, sugar 1 Tbsp, water 100ml

Steps (summary)

  1. Drain the corn and finely chop the kimchi
  2. Mix the kimchi, kimchi juice 2 Tbsp, chili powder 1 Tbsp, and sugar 1 Tbsp
  3. Add the corn and pancake mix 100g and mix
  4. Oil a hot pan and fry both sides golden on high heat

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Braised Pork Neck (Moksal Jorim)

목살조림

Ep. 175 · aired May 12, 2023 · 이찬원

Ingredients

  • Pork neck 600g, salt 1/3 Tbsp, a little pepper, shishito peppers 8, brewed soy sauce 2 Tbsp, soju 1 Tbsp, minced garlic 1 Tbsp (level), corn syrup 2 Tbsp, sugar 2 Tbsp (level), sesame oil 2 Tbsp, water 2 Tbsp, peanuts

Steps (summary)

  1. Season the pork neck with salt 1/3 Tbsp and pepper and let sit for 10 minutes
  2. Cut the shishito peppers in half and chop the peanuts
  3. Make the sauce with soy sauce 2 Tbsp, soju 1 Tbsp, minced garlic 1 Tbsp, and the rest
  4. Grill the meat on medium heat for 4 minutes until browned
  5. Wipe off the oil, add the sauce and peppers, stir-fry for 2 minutes, and sprinkle with peanuts

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Stir-Fried Dried Baby Shrimp (Bapsaeu Bokkeum)

밥새우볶음

Ep. 175 · aired May 12, 2023 · 이찬원

Ingredients

  • Dried baby shrimp 500g, regular soy sauce 5 Tbsp, sugar 7 Tbsp, corn syrup 12 Tbsp, minced garlic 2 Tbsp, minced green onion 4 Tbsp, sesame oil 2 Tbsp, sesame seeds

Steps (summary)

  1. Dry-roast the dried baby shrimp in a pan and sift off the powder
  2. Stir-fry minced garlic 2 Tbsp and minced green onion 4 Tbsp in the pan
  3. When the garlic is golden, add the shrimp and soy sauce 5 Tbsp and stir-fry
  4. On low heat, add sugar 7 Tbsp and corn syrup 12 Tbsp and stir-fry
  5. Turn off the heat and mix in sesame oil 2 Tbsp and sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Spicy Canned Ham Stew (Spam Jjagjari)

스팸짜글이

Ep. 175 · aired May 12, 2023 · 이찬원

Ingredients

  • Canned luncheon meat 1 can (200g), water 2 cups, potatoes 2, onion 1/2, tofu 1 block, green onion 1/2 stalk, Cheongyang chili 3, chili powder 2 Tbsp, sugar 1 Tbsp, minced garlic 1 Tbsp, soy sauce 3 Tbsp, tuna fish sauce 1 Tbsp, gochujang 1 Tbsp

Steps (summary)

  1. Crush the luncheon meat and cut the potatoes, onion, and tofu into cubes
  2. Stir-fry the luncheon meat on medium heat to release oil, then stir-fry the potatoes
  3. Add the onion, green onion, Cheongyang chilies, and tofu
  4. When the potatoes are half cooked, add the seasonings such as chili powder 2 Tbsp and soy sauce 3 Tbsp, and water 2 cups
  5. Lower to low heat and simmer until the potatoes break down

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 174 · aired May 5, 2023

Rice & Noodles

Garlic Rice

마늘밥

Ep. 174 · aired May 5, 2023 · 이찬원

Ingredients

  • Instant cooked rice 1, cooking oil 1 Tbsp, salt 2 pinches, a dash of pepper, garlic 5~6 cloves, regular soy sauce 1 Tbsp, Cheongyang chili 1

Steps (summary)

  1. Finely mince the garlic and soak the Cheongyang chili in water for 15 minutes
  2. Stir-fry cooking oil 1 Tbsp and the garlic in a hot pan on medium heat for 2 minutes
  3. Lower the heat and stir-fry the rice, salt 2 pinches, pepper, and soy sauce 1 Tbsp for 2 minutes
  4. Top the garlic rice with the Cheongyang chili

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Spicy Cold Noodles with Sweet Gochujang Sauce

초고추장비빔면

Ep. 174 · aired May 5, 2023 · 이찬원

Ingredients

  • Instant noodle block, sweet vinegar gochujang 2.5 Tbsp, sugar 1 Tbsp, water 2 Tbsp, sesame oil 1 Tbsp, sesame seeds 2 Tbsp, perilla leaves

Steps (summary)

  1. Boil the noodles for 3 minutes, rinse in ice water, and coat with sesame oil 0.5 Tbsp
  2. Cut the perilla leaves into thin strips
  3. Mix sweet vinegar gochujang 2.5 Tbsp, sugar 1 Tbsp, water 2 Tbsp, sesame oil 1 Tbsp, and sesame seeds 2 Tbsp
  4. Toss the noodles with the sauce and top with perilla leaves and sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 172 · aired Apr 21, 2023

Meat

Triple Crown Cheese Burger

트리플크라운치즈버거

Ep. 172 · aired Apr 21, 2023 · 이찬원

Ingredients

  • Cheongyang chili rib patty (tteok-galbi) Ground beef 400g, ground pork 200g, minced green onion 2 Tbsp, minced onion 3 Tbsp, minced garlic 2 Tbsp, Cheongyang chilies 10, minced king oyster mushroom 3 Tbsp, egg yolk 1, anchovy fish sauce 0.5 Tbsp
  • Sugar 1 Tbsp, brewed soy sauce 3 Tbsp, cooking rice wine 0.5 Tbsp, sesame oil 0.5 Tbsp, cooking oil 0.5 Tbsp, potato starch 1 Tbsp, cooking oil 2 Tbsp
  • Spicy cheese sauce Cheddar cheese 3 slices, mayonnaise 1 Tbsp, milk 4 Tbsp, sriracha sauce 2 Tbsp, a little salt and pepper
  • Triple crown cheese burger Hamburger bun, butter 1 Tbsp, seasoned pickled cucumber 6 pieces, cherry tomatoes 3, lettuce 1 leaf, perilla leaf 1, American cheddar sliced cheese 1 slice, mozzarella sliced cheese 1 slice, ketchup 1 Tbsp, pork cutlet sauce 1 Tbsp, mayonnaise 1 Tbsp, vinegar 1 tsp, minced onion 2 Tbsp

Steps (summary)

  1. Patty: Add the seasonings to the ground beef and pork and knead
  2. Shape flat and grill for 4~5 minutes, adding water as you go
  3. Toast the bun crisp in a pan with butter 1 Tbsp
  4. Spread sauce on the bun and stack vegetables, patty, and cheese
  5. Sauce: Microwave cheddar 3 slices, mayonnaise 1 Tbsp, and milk 4 Tbsp for 1 minute

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Korean Rib Patty Burger (Tteok-galbi Burger)

떡갈비햄버거

Ep. 172 · aired Apr 21, 2023 · 이찬원

Ingredients

  • Tteok-galbi (Korean rib patty) 1, hamburger bun 1 set, cheese sticks 2, butter 1 Tbsp, seasoned pickled cucumber 6 pieces, cherry tomatoes 3, lettuce 2 leaves, perilla leaf 1, cheddar cheese 1 slice, ketchup 1 Tbsp, pork cutlet sauce 1 Tbsp
  • Note: For how to make tteok-galbi, please see the Triple Crown Cheese Burger recipe.
  • Spicy cheese sauce Cheddar cheese 3 slices, mayonnaise 1 Tbsp, milk 3 Tbsp, a little pepper and salt, chili powder 1/2 Tbsp

Steps (summary)

  1. Microwave the patty for 1 minute and pan-fry for 5 minutes
  2. Toast the bun for 2~3 minutes and cook the 2 cheese sticks for 2~3 minutes
  3. Spread ketchup 1 Tbsp and pork cutlet sauce 1 Tbsp on the bun
  4. Stack the lettuce, patty, cheese, cheese sticks, and tomatoes
  5. Sauce: Microwave cheddar 3 slices, mayonnaise 1 Tbsp, and milk 3 Tbsp for 1 minute

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Cheese Sundae Stir-Fry (Cheese Sundae Bokkeum)

치즈순대볶음

Ep. 172 · aired Apr 21, 2023 · 이찬원

Ingredients

  • Sundae (Korean blood sausage) 500g, green onion 1 stalk, cabbage 300g, perilla leaves 10, a little carrot, enoki mushrooms 1/2 bunch, king oyster mushroom 1, onion 1/2, napa cabbage leaves 5, Cheongyang chilies 2, cooking oil 1 Tbsp, perilla oil 1 Tbsp, minced garlic 1 Tbsp, gochujang 2 Tbsp, regular soy sauce 2 Tbsp, chili powder 2 Tbsp, sugar 1 tsp, corn syrup 1 Tbsp, a dash of pepper, water 150ml, perilla seed powder 6 Tbsp, mozzarella cheese, parsley
  • Note: You can use whatever vegetables you have at home.

Steps (summary)

  1. Thaw the sundae, slice it 1cm thick, and cut the vegetables
  2. Stir-fry the vegetables except the perilla leaves in cooking oil 1 Tbsp and perilla oil 1 Tbsp
  3. Add the sundae, gochujang 2 Tbsp, chili powder 2 Tbsp, and the rest, and stir-fry on medium heat for 10 minutes
  4. Add perilla seed powder 6 Tbsp and the perilla leaves and stir-fry
  5. Turn off the heat, top with mozzarella, and melt it with the residual heat

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Andong-Style Sweet Rice Drink (Andong Sikhye)

안동식혜

Ep. 172 · aired Apr 21, 2023 · 이찬원

Ingredients

  • Instant cooked rice 3, malt powder 3 cups (paper cup), radish 1.2kg, ginger 50g, chili powder 1 cup (paper cup), rice syrup 700g, water 4L
  • Note: If using sugar instead of rice syrup, use 1 paper cup!

Steps (summary)

  1. Microwave the 3 instant rice, spread them out, and cool
  2. Pour warm water 2L over the malt powder 3 cups, strain, and let it settle
  3. Blend ginger and chili powder 1 cup with water and strain to make juice
  4. Mix the radish, rice, rice syrup 700g, juice, and clear malt liquid on top
  5. Put in a bottle, ferment at room temperature for 12 hours, and serve cold

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 171 · aired Apr 14, 2023

Soups & Stews

Soybean Paste Shabu-Shabu Course (Doenjang Shabu-Shabu)

된장 샤부샤부 코스

Ep. 171 · aired Apr 14, 2023 · 이찬원

Ingredients

  • Water 2L, dried anchovies for broth 24, dried small shrimp 2 Tbsp, kelp 3 sheets, traditional soybean paste 3 Tbsp, tuna fish sauce 1.5 Tbsp, thin-sliced beef brisket, onion, napa cabbage, bok choy, Swiss chard, oyster mushrooms, enoki mushrooms, king oyster mushrooms
  • Note: Use any vegetables and mushrooms you have at home!
  • Dumpling porridge Dumplings 6, rice 1 bowl, egg yolk 1, sesame oil 2 Tbsp, shabu-shabu broth 4 ladles, sesame seeds, crushed roasted seaweed
  • Note: Chopped carrot, green onion, and onion bring out more texture and flavor.

Steps (summary)

  1. Cold-steep anchovies 24, dried shrimp 2 Tbsp, and kelp 3 sheets in water 2L for a day
  2. Dissolve soybean paste 3 Tbsp in the broth and add tuna fish sauce 1.5 Tbsp
  3. When it boils, blanch the vegetables and brisket and eat
  4. Cook knife-cut noodles in the leftover broth for 5 minutes
  5. Dumpling porridge: Boil dumplings, rice 1 bowl, and sesame oil 2 Tbsp in 4 ladles of broth

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 170 · aired Apr 7, 2023

Rice & Noodles

Aged Kimchi Rice Wraps (Mugeunji Mari Ssambap)

묵은지말이쌈밥

Ep. 170 · aired Apr 7, 2023 · 이찬원

Ingredients

  • Aged kimchi 1/2 head, perilla oil 1 Tbsp, sugar 0.5 Tbsp, sesame oil 1 tsp, sesame seeds 1 tsp, rice 1 bowl, black sesame seeds, canned luncheon meat 4 pieces, perilla leaves 4, cheddar cheese 3~4 slices

Steps (summary)

  1. Cut off 1/3 of the kimchi base and toss with perilla oil 1 Tbsp and sugar 0.5 Tbsp
  2. Mix rice 1 bowl with sesame oil 1 tsp and sesame seeds 1 tsp
  3. Cut the luncheon meat into sticks and grill, and cut the perilla leaves into strips
  4. Top the kimchi with perilla leaves, cheese, luncheon meat, and rice, and roll up
  5. Cut in half

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Seasoned Beef Fried Tofu Pouch Sushi (Kkumi Yubu Chobap)

꾸미유부초밥

Ep. 170 · aired Apr 7, 2023 · 이찬원

Ingredients

  • Ground beef 200g, square fried tofu pouches 12~13, minced green onion 3 Tbsp, minced garlic 1 Tbsp, ginger rice wine 0.5 Tbsp, honey 0.5 Tbsp, a little pepper, regular soy sauce 2 Tbsp, sesame oil 1 Tbsp, Cheongyang chili 1, sesame seeds, rice 1 bowl, vinegar 2 Tbsp

Steps (summary)

  1. Chop the green onion and Cheongyang chili and mix vinegar 2 Tbsp and sesame seeds into the rice
  2. Stir-fry the beef 200g with green onion 3 Tbsp, garlic 1 Tbsp, soy sauce 2 Tbsp, and the rest
  3. Press the seasoned rice firmly into the tofu pouches
  4. Pile the beef on top of the rice

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Radish Honey Syrup (Mu Kkul-jeup)

무꿀즙

Ep. 170 · aired Apr 7, 2023 · 이찬원

Ingredients

  • Radish 1, honey

Steps (summary)

  1. Cut 1 radish into sticks 1cm thick
  2. Put the radish in a glass jar and pour in honey to just cover
  3. Leave at room temperature for 2~3 days
  4. Mix 3 Tbsp of radish honey syrup into 1/2 cup warm water and drink

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 169 · aired Mar 31, 2023

Rice & Noodles

Salted Shrimp and Aged Kimchi Pork Belly Gimbap (Saesam Mugeunji Gimbap)

새삼묵은지김밥

Ep. 169 · aired Mar 31, 2023 · 이찬원

Ingredients

  • Salted shrimp salad Premium salted shrimp (yukjeot) 2 Tbsp, onion 1/4, white part of green onion, garlic 3 cloves, red chilies 2, Cheongyang chilies 2, chili powder 1 tsp, sugar 1 Tbsp, sesame seeds 1 tsp, sesame oil 1/2 tsp
  • Note: Using premium large-shrimp salted shrimp gives a better chewy texture. Regular salted shrimp also works.
  • Salted shrimp fried rice Instant cooked rice 2 (not microwaved), green onion 0.5 stalk, eggs 2, cooking oil 2 Tbsp, perilla oil 1 Tbsp, soy sauce 0.5 Tbsp, sand lance fish sauce 0.5 Tbsp, salted shrimp salad 3 Tbsp (solids only, no liquid)
  • Pork belly aged kimchi gimbap Gimbap seaweed, aged kimchi 2~3 leaves, sugar 0.5 Tbsp, perilla oil 1 Tbsp, fine chili powder 0.5 tsp, pork belly for grilling, about one and a half long strips, salt, pepper, butter 1 Tbsp, perilla leaves 2~3, salted shrimp salad 1 Tbsp
  • Sesame oil, sesame seeds

Steps (summary)

  1. Salted shrimp salad: Mix finely chopped vegetables and seasonings into the salted shrimp
  2. Fried rice: Stir-fry the rice mixed with egg, perilla oil, soy sauce, fish sauce, and salted shrimp salad in green onion oil for about 1 minute
  3. Chop the aged kimchi, stir-fry with sugar, perilla oil, and chili powder, then toss with mayonnaise
  4. Crisp the pork belly with butter, salt, and pepper, cut it, and mix with the salted shrimp salad
  5. Put the fried rice, perilla leaves, pork belly, and kimchi on the seaweed, roll up, and finish with sesame oil and sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Salted Shrimp and Aged Kimchi Pork Belly Rice Bowl (Saesam Mugeunji Deopbap)

새삼묵은지덮밥

Ep. 169 · aired Mar 31, 2023 · 이찬원

Ingredients

  • Salted shrimp salad Premium salted shrimp (yukjeot) 2 Tbsp, onion 1/4, white part of green onion, garlic 3 cloves, red chilies 2, Cheongyang chilies 2, chili powder 1 tsp, sugar 1 Tbsp, sesame seeds 1 tsp, sesame oil 1/2 tsp
  • Note: Using premium large-shrimp salted shrimp gives a better chewy texture. Regular salted shrimp also works.
  • Salted shrimp fried rice Instant cooked rice 2 (not microwaved), green onion 0.5 stalk, eggs 2, cooking oil 2 Tbsp, perilla oil 1 Tbsp, soy sauce 0.5 Tbsp, sand lance fish sauce 0.5 Tbsp, salted shrimp salad 3 Tbsp (solids only, no liquid)
  • Pork belly aged kimchi rice bowl Aged kimchi 2~3 leaves, sugar 0.5 Tbsp, perilla oil 1 Tbsp, fine chili powder 0.5 tsp, pork belly for grilling, about one long strip, salt, pepper, perilla leaves 2~3, salted shrimp salad 1 Tbsp, sesame seeds

Steps (summary)

  1. Salted shrimp salad: Mix finely chopped vegetables and seasonings into the salted shrimp
  2. Fried rice: Stir-fry the rice mixed with egg, perilla oil, soy sauce, fish sauce, and salted shrimp salad in green onion oil for about 1 minute
  3. Chop the aged kimchi and stir-fry with sugar, perilla oil, and chili powder
  4. Crisp the pork belly with salt and pepper and cut it
  5. Top the fried rice with pork belly, kimchi, and perilla leaves, and put the salted shrimp salad and sesame seeds in the middle

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Red Japchae (Mild Version)

빨간 잡채(순한 버전)

Ep. 169 · aired Mar 31, 2023 · 이찬원

Ingredients

  • Glass noodles 200g, green onion 1 stalk, onion 1, carrot 1/3, pork for japchae 150g, garlic chives (cut to the size of a 100-won coin) 100g, soybean sprouts 300g, cooking oil, minced garlic 2 Tbsp, gochujang 1 Tbsp
  • Soup soy sauce 3 Tbsp, sugar 2.5 Tbsp, perilla oil 2 Tbsp, chili powder 5 Tbsp, a little pure pepper, oyster sauce 2.5 Tbsp, tuna fish sauce 2 Tbsp, a little sesame seeds, sesame oil 1 Tbsp, water 500ml

Steps (summary)

  1. Soak the glass noodles 200g in water for 1 hour
  2. In a pan, lightly stir-fry cooking oil 4 Tbsp, minced garlic 2 Tbsp, and green onion to make green onion oil
  3. Stir-fry the pork, onion, and carrot, and when wilted, add gochujang 1 Tbsp and the rest of the seasonings and stir-fry
  4. Pour in water 500ml and when it boils, add the soaked noodles and stir-fry
  5. When the water has reduced by half, add soybean sprouts 300g, chives, sesame seeds, and sesame oil 1 Tbsp and stir-fry

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 168 · aired Mar 24, 2023

Sauces & Seasonings

Wild Chive Soy Sauce (Dallae Ganjang)

달래간장

Ep. 168 · aired Mar 24, 2023 · 이찬원

Ingredients

  • Wild chives 1/2 bundle, brewed soy sauce 10 Tbsp, regular soy sauce 5 Tbsp, tuna fish sauce 1 Tbsp, anchovy fish sauce 1 Tbsp, sesame oil 0.5 Tbsp, vinegar 0.5 Tbsp, minced garlic 1 Tbsp, green onion, Cheongyang chili

Steps (summary)

  1. Remove the outer skin and dirt from the wild chives and cut into 1cm pieces
  2. Thinly slice the green onion and Cheongyang chili
  3. Add tuna fish sauce and anchovy fish sauce 1 Tbsp each to the brewed soy sauce 10 Tbsp and regular soy sauce 5 Tbsp
  4. Mix in sesame oil and vinegar 0.5 Tbsp, minced garlic 1 Tbsp, green onion, and chili to make an all-purpose sauce
  5. Add the wild chives just before eating

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Gyeongsang-Style Napa Cabbage Pancakes (Baechu-jeon)

경상도식 배추전

Ep. 168 · aired Mar 24, 2023 · 이찬원

Ingredients

  • Napa cabbage leaves 10, pancake mix 100g, all-purpose flour 100g, water 450ml, starch powder 1 Tbsp, egg 1, salt 1 pinch, sugar 1 pinch, cooking oil, perilla oil, red chili (for garnish)

Steps (summary)

  1. Wash the cabbage leaves and flatten the stems by tapping with the back of a knife
  2. Make a thin batter with pancake mix and flour 100g each, water 450ml, starch 1 Tbsp, and 1 egg
  3. Dip the cabbage in the batter on both sides
  4. In a pan with plenty of cooking oil and perilla oil, lay the leaves overlapping with the curved side down and fry
  5. When the underside is golden, top with red chili, flip, and fry

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Salted Shrimp Salad (Saeujeot Muchim)

새우젓무침

Ep. 168 · aired Mar 24, 2023 · 이찬원

Ingredients

  • Premium salted shrimp (yukjeot) 2 Tbsp, onion 1/4, white part of 1 green onion, garlic 3 cloves, red chilies 2, Cheongyang chilies 2, chili powder 2 Tbsp, sugar 1 Tbsp, sesame seeds 2 Tbsp, sesame oil 1 tsp
  • Note: Using premium large-shrimp salted shrimp gives a better chewy texture. Regular salted shrimp also works.

Steps (summary)

  1. Finely chop the onion and green onion and julienne the garlic
  2. Slice the red and Cheongyang chilies as thin as possible
  3. Put the premium salted shrimp 2 Tbsp and the cut vegetables in a bowl
  4. Add chili powder 2 Tbsp, sugar 1 Tbsp, sesame seeds 2 Tbsp, and sesame oil 1 tsp and mix

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Steamed Pork Belly and Napa Cabbage (Samgyeop Baechu Jjim)

삼겹배추찜

Ep. 168 · aired Mar 24, 2023 · 이찬원

Ingredients

  • Thin pork belly 300g, small napa cabbage 1 head, soju 2/3 bottle, garlic 6 cloves, salt 1 tsp, pepper 1 tsp, sugar 1 tsp, tuna fish sauce 1 Tbsp, butter 1 Tbsp, red chili/chives (for garnish)

Steps (summary)

  1. Cut out the core of the cabbage, spread the leaves, cut, wash, and drain
  2. Slice the garlic
  3. In a pot, layer the cabbage, pork belly, and sliced garlic in that order
  4. Add salt, pepper, and sugar 1 tsp each, tuna fish sauce 1 Tbsp, soju 2/3 bottle, and butter 1 Tbsp
  5. Cook uncovered on medium heat for 3 minutes, then covered on medium heat for 12 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 163 · aired Feb 10, 2023

Soups & Stews

Spicy Silkworm Pupae Soup (Bul Beondegi-tang)

불번데기탕

Ep. 163 · aired Feb 10, 2023 · 이찬원

Ingredients

  • 150g frozen silkworm pupae, chili oil, 1 cheongyang chili, 3 Vietnamese chilies, 3 stalks green onion, 500ml water, 4 leaves of baby napa cabbage, 0.5 Tbsp gochujang, 3 Tbsp hot chili powder, 1 Tbsp minced garlic, 2 Tbsp soy sauce
  • 0.5 Tbsp sesame oil, 0.5 Tbsp tuna sauce, 0.5 Tbsp corn syrup, a little pepper, a handful of cheongyang chilies

Steps (summary)

  1. Wash and blanch the pupae, wash again, and slice the chilies, cabbage and green onion
  2. Make green onion oil in an earthenware pot with 4 rounds of chili oil, green onion and Vietnamese chilies
  3. Stir-fry the pupae and cabbage, then add 500ml water and boil for 10 minutes
  4. Add the seasoning mixed from gochujang, chili powder, garlic and soy sauce and boil for 5 minutes
  5. Finish with cheongyang chilies and chopped green onion

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 162 · aired Feb 3, 2023

Soups & Stews

Spicy Silkworm Pupae Soup (Eolkeun Beondegi-tang)

얼큰 번데기탕

Ep. 162 · aired Feb 3, 2023 · 이찬원

Ingredients

  • 200g frozen silkworm pupae, cooking oil, 5 cheongyang chilies, 2.5 red chilies, 2 Tbsp soup soy sauce, 2 Tbsp tuna sauce, pepper, 4 leaves of napa cabbage
  • 2.5 stalks green onion, 400-500ml water

Steps (summary)

  1. Slice the chilies, green onion and cabbage, and chop some separately for garnish
  2. Make green onion oil in a wok with 4 rounds of cooking oil and green onion
  3. Stir-fry 200g pupae, then add 2 Tbsp each of soup soy sauce, tuna sauce and mirin
  4. Stir-fry the chilies, cabbage and 1 Tbsp minced garlic, then add 400-500ml water and boil for 12 minutes
  5. Sprinkle with pepper and top with chopped green onion and chili to finish

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 161 · aired Jan 27, 2023

Meat

Beef Trotter Pressed Slices (Ujok Pyeonyuk)

우족편육

Ep. 161 · aired Jan 27, 2023 · 이찬원

Ingredients

  • Beef trotter suyuk/pyeonyuk 2kg beef trotters, half a bottle of soju, a handful of garlic, 1 onion, 1 stalk green onion, 1 piece of ginger, half a handful of whole peppercorns, water, sesame oil, salt, 2 eggs, scallions, shredded chili, pine nuts, dried jujubes, a broth bag
  • Mustard sauce 1 Tbsp hot mustard, 1 Tbsp water, 3 Tbsp vinegar, 3 Tbsp sugar, 1/4 tsp salt, 1/4 tsp soy sauce

Steps (summary)

  1. Soak the trotters in cold water for 4 hours or more to remove the blood
  2. Boil with soju for 10 minutes, wash and remove the fine hairs
  3. In a pressure cooker, boil the trotters, broth bag and water, and when the weight rattles cook 45 minutes on medium-low and rest 10 minutes
  4. Debone and mix the meat with egg strips, shredded chili, scallions, pine nuts and broth
  5. Put sliced jujubes and the meat in a sesame-oiled container, chill to set, slice and serve with the mustard sauce

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Dried Jujube Slices (Daechu Malraengi)

대추말랭이

Ep. 161 · aired Jan 27, 2023 · 이찬원

Ingredients

  • dried jujubes

Steps (summary)

  1. Wash the dried jujubes and wipe off the water
  2. Cut around the pit in a spiral
  3. Stack two or three layers and slice thinly
  4. Spread out and microwave for 20 seconds, about 3 times

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 159 · aired Jan 13, 2023

Rice & Noodles

Soy-Marinated Crab Pasta (Version A)

간장게장 파스타 (평가 ver.)

Ep. 159 · aired Jan 13, 2023 · 이찬원

Ingredients

  • 1 serving of pasta, 1 Tbsp butter, olive oil, 150ml unsweetened whipping cream, 75ml milk, 2/3 cheongyang chili, 1/2 slice of cheese, 1/4 onion, 2 cloves garlic, 1 soy-marinated crab, 100ml soy-marinated crab sauce, 2 Tbsp pasta water, a little garlic chives, pepper

Steps (summary)

  1. Boil the pasta for 7-8 minutes and save the pasta water
  2. Prepare the onion, garlic and cheongyang chili, and separate the crab shell and meat
  3. Stir-fry the onion and garlic in 1 Tbsp butter and olive oil, then add the crab meat and shell and stir-fry
  4. Add 100ml crab sauce, 2 Tbsp pasta water, 150ml cream and chili and boil
  5. Adjust thickness with 1/2 slice of cheese and 75ml milk, toss in the noodles, and sprinkle with chives and pepper

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Soy-Marinated Crab Pasta (Version B)

간장게장 파스타 (윤두준 ver.)

Ep. 159 · aired Jan 13, 2023 · 이찬원

Ingredients

  • 1 serving of pasta, 1 Tbsp butter, cooking oil, 1/4 onion, 2 cloves garlic, 1 soy-marinated crab, 6 Tbsp soy-marinated crab sauce, 2 Tbsp pasta water, 200ml milk, thin garlic chives, pepper, cheongyang chili

Steps (summary)

  1. Boil the pasta for 7-8 minutes and save the pasta water
  2. Prepare the onion, garlic and cheongyang chili, and separate the crab shell and meat
  3. Stir-fry the onion and garlic in 1 Tbsp butter and cooking oil, then add the crab meat and shell and stir-fry
  4. Add 6 Tbsp crab sauce, 2 Tbsp pasta water and 200ml milk
  5. When the milk reduces, stir-fry the noodles and top with chives, chili and pepper

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Cold Banquet Noodles (Naeng Janchi-guksu)

냉잔치국수

Ep. 159 · aired Jan 13, 2023 · 이찬원

Ingredients

  • Anchovy chili sauce 60 dried anchovies for broth, 2 crunchy green chilies, 2 red chilies, 16 cheongyang chilies, 4 Tbsp cooking oil, 4 Tbsp minced garlic, 4 Tbsp soup soy sauce, 3 Tbsp anchovy fish sauce, 1 Tbsp plum syrup, 2 Tbsp sesame oil, water (kelp broth)
  • Cold banquet noodles 1L water, 25 dried anchovies for broth, 5 dried shiitake mushrooms, 1 sheet of kelp, 50ml dried shrimp, 1 Tbsp vinegar, ice, thin wheat noodles, 50g carrot, half a zucchini, 70g garlic chives, egg strips, 1 Tbsp sesame seeds, seaweed flakes
  • 1 Tbsp soup soy sauce

Steps (summary)

  1. Dry-roast the anchovies and dried shrimp in a dry pan on low heat to remove the fishy smell
  2. Broth: soak anchovies, shiitake, kelp and dried shrimp in 1L water, refrigerate overnight, then strain
  3. Sauce: stir-fry garlic, chopped chilies and anchovies, add soup soy sauce, fish sauce, plum syrup and sesame oil and cool
  4. Boil noodles, carrot and zucchini in water with 1 Tbsp vinegar, and add the chives for the last 30 seconds at about 3 minutes 30 seconds
  5. Plate and top with egg strips and sauce, pour in broth, then top with ice, 1 Tbsp soup soy sauce, seaweed flakes and sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Seasoned Ark Shell (Yangnyeom Pijogae)

양념피조개

Ep. 159 · aired Jan 13, 2023 · 이찬원

Ingredients

  • 2kg ark shells (bloody clams), 1 Tbsp soy sauce, 1 Tbsp anchovy fish sauce, 2 Tbsp water, 1.5 Tbsp chili powder, a pinch of chopped scallion, 1 chopped cheongyang chili, 1/2 Tbsp minced garlic, 1/2 onion, 1 Tbsp sesame oil (perilla oil), 1 Tbsp sesame seeds

Steps (summary)

  1. Wash the ark shells 3-4 times to remove the mud and quickly rinse off the film on the shells
  2. Stand them up in a pot, add only a little water and boil over high heat
  3. When steam rises, lower to medium-low and cook a total of 4 minutes, then turn off the heat
  4. Chop the scallion, onion and chili and mix with garlic, soy sauce, fish sauce, chili powder and so on to make the sauce
  5. Spoon the sauce onto the shells holding the clam meat

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 158 · aired Jan 6, 2023

Seafood

Grilled Octopus and Water Dropwort Skewers (Minari Nakji Horong)

미나리낙지호롱이

Ep. 158 · aired Jan 6, 2023 · 이찬원

Ingredients

  • 3 small octopus, 200g water dropwort, 1 cup flour, 1 handful coarse salt, 1 Tbsp gochujang, 2 Tbsp chili powder, 1 Tbsp soy sauce, 1 Tbsp sugar, 3 Tbsp mirin, 2 Tbsp minced garlic, 1 Tbsp oligosaccharide syrup, 1 Tbsp plum syrup, 1 Tbsp sesame oil
  • a little pepper, sesame seeds

Steps (summary)

  1. Remove the guts, ink, eyes and beak of the octopus and scrub clean with flour and coarse salt
  2. Wrap the octopus and water dropwort around wooden chopsticks
  3. Mix gochujang, chili powder, soy sauce, sugar, mirin and so on to make the sauce
  4. Grill both sides on medium-low for 3-4 minutes and drain the water
  5. Brush with the sauce, cook on low for 2-3 minutes, and sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Braised Oxtail (Sokkori-jjim)

소꼬리찜

Ep. 158 · aired Jan 6, 2023 · 이찬원

Ingredients

  • 1kg oxtail (al-kkori), 1 onion, 1 stalk green onion, 1 piece of ginger, 6 whole garlic cloves, 0.7 Tbsp whole peppercorns, a heaped 1 Tbsp soybean paste, 1 Tbsp coarse sea salt, 1 ladle of broth from boiling the tail
  • Chive salad 100g garlic chives, 2 Tbsp soy sauce, 1 Tbsp chili powder, 1 Tbsp vinegar, 1.5 Tbsp sugar, 1 Tbsp minced garlic, 1 Tbsp ground sesame seeds

Steps (summary)

  1. Soak the oxtail in cold water for 2-3 hours to remove the blood and wash
  2. Boil in boiling water on high for 7-10 minutes and rinse
  3. In a pressure cooker, put the aromatics, oxtail, water, 1 Tbsp coarse sea salt and 1 Tbsp soybean paste
  4. When the weight rises, boil on medium-low for about 30 minutes and release the steam
  5. Plate, pour a ladle of broth over it and top with chives seasoned with the sauce

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Cabbage Salad

양배추샐러드

Ep. 158 · aired Jan 6, 2023 · 이찬원

Ingredients

  • 1/2 head of cabbage, 1/2 onion, 6 Tbsp mayonnaise, 2 Tbsp ketchup, 1 tsp whole grain mustard, 1 tsp honey mustard, 3 cucumber pickle sticks

Steps (summary)

  1. Soak the julienned cabbage in water for 30 minutes and soak the onion separately
  2. Finely chop the cucumber pickles
  3. Make the sauce with 6 Tbsp mayonnaise, 2 Tbsp ketchup, 1 tsp each of whole grain and honey mustard and the pickles
  4. Put the cabbage and onion in a bowl, top with the sauce and sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Stuffed Fried Chili Peppers (Gochu Twigim)

고추튀김

Ep. 158 · aired Jan 6, 2023 · 이찬원

Ingredients

  • 4 crunchy green chilies, 200g ground pork, 1 cheongyang chili, a little pepper, a little salt, 200ml water, 150g frying mix, 1 Tbsp curry powder, 0.5 Tbsp roasted soybean powder

Steps (summary)

  1. Halve the crunchy chilies and remove the seeds, and finely chop the cheongyang chili
  2. Mix 150g frying mix, 200ml water, 1 Tbsp curry powder and 0.5 Tbsp roasted soybean powder into a batter
  3. Season 200g ground meat with the chopped cheongyang chili, pepper and salt
  4. Fill the chilies with the meat and coat in batter
  5. Fry in oil heated to around 180 degrees for about 10 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Old-Fashioned Fried Chicken (Yetnal Tongdak)

옛날통닭

Ep. 158 · aired Jan 6, 2023 · 이찬원

Ingredients

  • 1 chicken (size 11), 1.5 Tbsp vinegar, 1 Tbsp garlic powder, 1.5 Tbsp seasoned salt, 0.5 Tbsp pepper, half a bottle of soju, 1 Tbsp hot fine chili powder, 450g frying mix, 3 Tbsp curry powder, 1.5 Tbsp roasted soybean powder, 2L cooking oil, 500ml & 600ml water

Steps (summary)

  1. Cut off the wing tips and tail, split the belly and score the chicken
  2. Marinate in brine (500ml water, vinegar and so on) for 1-2 hours
  3. Wipe dry and rub with 1 Tbsp hot fine chili powder
  4. Coat with batter of 600ml water, 450g frying mix, 3 Tbsp curry powder and 1.5 Tbsp soybean powder
  5. Fry in oil at about 190 degrees for 15 minutes or more

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Anchovy Chili Sauce (Myeolchi Gochu Dajimjang)

멸치고추다짐장

Ep. 158 · aired Jan 6, 2023 · 이찬원

Ingredients

  • 60 dried anchovies for broth, 2 crunchy green chilies, 2 red chilies, 16 cheongyang chilies, 4 Tbsp cooking oil, 4 Tbsp minced garlic, 4 Tbsp soup soy sauce, 3 Tbsp anchovy fish sauce, 1 Tbsp plum syrup, 2 Tbsp sesame oil, water (kelp broth)

Steps (summary)

  1. Dry-roast 60 cleaned anchovies in a dry pan on low heat for 5 minutes
  2. Finely chop the crunchy green, red and cheongyang chilies and the anchovies
  3. Stir-fry 4 Tbsp minced garlic in 4 Tbsp cooking oil, then add the chopped chilies and stir-fry
  4. Add the chopped anchovies, 4 Tbsp soup soy sauce, 3 Tbsp anchovy fish sauce and 1 Tbsp plum syrup and stir-fry
  5. Add water (kelp broth) and 2 Tbsp sesame oil, stir-fry, and cool

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 156 · aired Dec 23, 2022

Sauces & Seasonings

Lemon Mayo Sauce

레몬마요소스

Ep. 156 · aired Dec 23, 2022 · 이찬원

Ingredients

  • 120g mayonnaise, 1 lemon (1-2g lemon zest (to taste), 1 Tbsp lemon juice, 1 Tbsp honey

Steps (summary)

  1. Wash the lemon peel and zest it
  2. Halve the lemon and squeeze the juice
  3. Mix 1-2g lemon zest, the lemon juice and the honey evenly into 120g mayonnaise

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Korean Chive Salad (Buchu Muchim)

부추무침

Ep. 156 · aired Dec 23, 2022 · 이찬원

Ingredients

  • 100g garlic chives, 100g onion, 20g perilla leaves, 1 Tbsp sugar, 1 Tbsp anchovy fish sauce, 1 Tbsp chili powder, 2 Tbsp sesame oil, sesame seeds

Steps (summary)

  1. Cut 100g garlic chives to a bite-size length
  2. Thinly slice 100g onion
  3. Cut 20g perilla leaves as thick as the chives
  4. Make a sauce with 1 Tbsp sugar, 1 Tbsp anchovy fish sauce, 1 Tbsp chili powder and 2 Tbsp sesame oil
  5. Toss the vegetables evenly with the sauce and sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Ssamjang Dak-galbi (Chicken Stir-Fry with Soybean Dipping Paste)

쌈장닭갈비

Ep. 156 · aired Dec 23, 2022 · 이찬원

Ingredients

  • 300g chicken (thigh meat), milk, 2 Tbsp soybean paste, 1.5 Tbsp gochujang, 1.5 Tbsp minced garlic, 1.5 Tbsp mirin, 2 Tbsp honey, 1.5 Tbsp chili powder, 1/2 Tbsp sesame oil, a little pepper, 100g cabbage, 6 hollow rice cakes
  • half a sweet potato

Steps (summary)

  1. Soak the chicken in milk to remove the gamey smell
  2. Make a ssamjang sauce with 2 Tbsp soybean paste, 1.5 Tbsp gochujang, 2 Tbsp honey and so on
  3. Toss the chicken and cabbage in the sauce and marinate in the refrigerator for 30 minutes or more
  4. Grill the sweet potato and chicken on medium-low, and fry the hollow rice cakes for about 2 minutes
  5. Cut the chicken, cook through, and toss with the fried rice cakes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 155 · aired Dec 9, 2022

Side Dishes

Low-Salt Spinach Side Dish for Toddlers (Sigeumchi Namul)

유아용 저염시금치나물

Ep. 155 · aired Dec 9, 2022 · 이찬원

Ingredients

  • half a bunch of spinach, two pinches of salt, 2 tsp toddler soy sauce, sesame seeds, sesame oil
  • (*Mixing dark soy sauce and water at a 1:3 ratio makes simple toddler soy sauce)

Steps (summary)

  1. Cut off the roots and any dry or soft parts of the spinach and cut into bite-size pieces
  2. Blanch in boiling water for 30 seconds, stirring gently
  3. Rinse in cold water and squeeze out the water
  4. Toss with two pinches of salt, 2 tsp toddler soy sauce and sesame seeds
  5. Sprinkle with sesame oil and toss by hand

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Low-Salt Fried Rice for Toddlers

유아용 저염볶음밥

Ep. 155 · aired Dec 9, 2022 · 이찬원

Ingredients

  • 1/4 bell pepper, 1/5 carrot, 1/4 onion, 30g garlic chives, 70g ground beef, 3 Tbsp perilla oil, 200g cooked white rice
  • 2 Tbsp toddler soy sauce (*Mixing dark soy sauce and water at a 1:3 ratio makes simple toddler soy sauce)

Steps (summary)

  1. Finely chop the carrot, onion, garlic chives and bell pepper as small as possible
  2. Stir-fry the ground beef in a pan with perilla oil
  3. When the beef is cooked, stir-fry the carrot, onion and bell pepper until half cooked
  4. Add the rice and mix by cutting through it
  5. Add the chopped chives and 2 Tbsp toddler soy sauce and stir-fry

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 154 · aired Dec 2, 2022

Kimchi & Pickles

Fresh Napa Cabbage Kimchi (Geotjeori)

겉절이

Ep. 154 · aired Dec 2, 2022 · 이찬원

Ingredients

  • 5 heads of napa cabbage hearts, 120g coarse salt, 5 cups water, 2.5 onions, 50 garlic cloves, 50g ginger (about 5 pieces the size of 1 garlic clove), 150g salted shrimp, 200g coarse chili powder, 250g anchovy fish sauce, 130g plum syrup
  • 150g sugar, 2 Tbsp sesame oil, 250g green onion, 250g carrot, 5 Tbsp fine chili powder, whole sesame seeds

Steps (summary)

  1. Separate the cabbage leaves, sprinkle with 120g coarse salt, pour in 5 cups of water, and let them salt
  2. Turn them every 30 minutes; after 1 hour 30 minutes of salting, rinse and drain
  3. Blend 2.5 onions, 50 garlic cloves, 50g ginger and 150g salted shrimp
  4. Mix in 200g coarse chili powder, 250g anchovy fish sauce, 130g plum syrup and 150g sugar
  5. Toss the cabbage with 5 Tbsp fine chili powder, green onion, carrot and the seasoning, then add sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Seasoned Chives Salad (Buchu Muchim)

부추무침

Ep. 154 · aired Dec 2, 2022 · 이찬원

Ingredients

  • 100g chives, 100g onion, 20g perilla leaves, 1 Tbsp sugar, 1 Tbsp anchovy fish sauce, 1 Tbsp chili powder, 2 Tbsp sesame oil, whole sesame seeds

Steps (summary)

  1. Cut 100g chives into easy-to-eat lengths
  2. Slice 100g onion thinly
  3. Cut 20g perilla leaves to the same thickness as the chives
  4. Make the sauce with 1 Tbsp sugar, 1 Tbsp anchovy fish sauce, 1 Tbsp chili powder and 2 Tbsp sesame oil
  5. Toss the vegetables evenly with the sauce and sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Ssamjang Dakgalbi (Spicy Stir-Fried Chicken with Ssamjang)

쌈장닭갈비

Ep. 154 · aired Dec 2, 2022 · 이찬원

Ingredients

  • 300g chicken (thigh meat), milk, 1/2 onion, 10 perilla leaves, 1 Tbsp doenjang (soybean paste), 1 Tbsp gochujang, 1 Tbsp minced garlic, 1 Tbsp cooking wine, 1 Tbsp honey, 1/2 Tbsp sesame oil, a little pepper

Steps (summary)

  1. Soak 300g chicken in milk for 30 minutes to 1 hour, then rinse
  2. Slice 1/2 onion and 10 perilla leaves
  3. Mix 1 Tbsp each of doenjang, gochujang, minced garlic, cooking wine and honey with 1/2 Tbsp sesame oil and pepper
  4. Toss the chicken and vegetables with the sauce and marinate in the fridge for at least 30 minutes
  5. Grill skin side first, cut and cook through, then turn off the heat and add a smoky flavor with a torch

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 153 · aired Nov 18, 2022

Rice & Noodles

Spicy Butter Seafood Ramen (Ppong Butter Ramyeon)

뽕버터라면

Ep. 153 · aired Nov 18, 2022 · 이찬원

Ingredients

  • 50g blue mussels, 10 cocktail shrimp, 2 Tbsp ginger liquor, 3 napa cabbage leaves, 200g pork neck, 0.5 squid, 5 cherry tomatoes, 2 stalks green onion, 1/4 onion, 2 green chili peppers, 1 Cheongyang chili pepper
  • 1 ramen noodle block, 3 Tbsp cooking oil, 3 Tbsp fine chili powder, 1 Tbsp fine Cheongyang chili powder, 5 pepperoncino, a handful of bean sprouts, 1 Tbsp minced garlic, 2 Tbsp oyster sauce, 1 Tbsp chicken stock powder, 2 Tbsp soy sauce
  • 1 piece of butter, a little pepper

Steps (summary)

  1. Soak the mussels and shrimp in 2 Tbsp ginger liquor and 5 cups of water for 10 minutes
  2. Cut the cabbage, pork, squid, green onion, onion and chili peppers, and cook the noodle block only halfway
  3. Stir-fry 3 Tbsp cooking oil, 3 Tbsp + 1 Tbsp chili powder and 1 stalk green onion over low heat for 2 to 3 minutes to make chili oil
  4. Stir-fry the pork, cabbage, pepperoncino and cherry tomatoes for 1 minute, then add the bean sprouts and water and bring to a boil
  5. Add the seafood and seasonings and boil, cook the noodles, then top with 1 piece of butter and pepper

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 152 · aired Nov 11, 2022

Rice & Noodles

Chilled Spicy Squid Roe Noodles (Ttojingeo Bibimmyeon)

(찬)또징어 비빔면

Ep. 152 · aired Nov 11, 2022 · 이찬원

Ingredients

  • Spicy squid roe sauce 50g flying fish roe, vinegar, 70g salted squid, 3 peeled garlic cloves, 1 Cheongyang chili pepper, 5cm green onion, 1 Tbsp hot chili powder, 0.5 Tbsp sugar, 0.5 Tbsp plum syrup, 1 Tbsp sesame oil, a little whole sesame seeds
  • Noodle ingredients 10 perilla leaves, 2 Tbsp perilla seed powder, 1 spicy noodle block, ice, 2 Tbsp perilla oil, a little whole sesame seeds

Steps (summary)

  1. Rinse the flying fish roe in vinegar water and drain
  2. Finely chop 70g salted squid, the garlic, the Cheongyang chili pepper and the green onion
  3. Mix in 1 Tbsp chili powder, 0.5 Tbsp each of sugar and plum syrup, and 1 Tbsp sesame oil
  4. Shred the perilla leaves and toss with 2 Tbsp perilla seed powder
  5. Boil the noodles for 3 minutes, rinse in ice water, toss with 2 Tbsp perilla oil, and top with the perilla leaves and sauce

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Chanchan Ramen

찬찬라면

Ep. 152 · aired Nov 11, 2022 · 이찬원

Ingredients

  • 0.5 Cheongyang chili pepper, 5cm green onion, 50g thinly sliced pork belly, 1 Tbsp chili powder, half a handful of bean sprouts, 1 pack of ramen, 1 Tbsp minced garlic, 2 pieces of butter (10g)

Steps (summary)

  1. Stir-fry 50g thinly sliced pork belly, then add 1 Tbsp chili powder and stir-fry for 30 seconds to 1 minute
  2. Pour in 550ml water and boil
  3. When it boils, add half a handful of bean sprouts, the soup powder and the noodles and boil for 4 minutes
  4. Add the Cheongyang chili pepper, green onion and 1 Tbsp minced garlic and boil for 30 seconds
  5. Serve in a bowl and top with 2 pieces of butter

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 151 · aired Nov 4, 2022

Side Dishes

Homemade Salted Squid (Ojingeo Jeotgal)

수제 오징어 젓갈

Ep. 151 · aired Nov 4, 2022 · 이찬원

Ingredients

  • 3 cleaned squid, 1 Tbsp coarse sea salt, 5 Tbsp soju, 3 stalks green onion, 0.5 Cheongyang chili pepper, 0.5 red chili pepper, 4 Tbsp chili powder, 2 Tbsp ginger juice, 5 Tbsp anchovy fish sauce, 2 Tbsp minced garlic, 2 Tbsp whole sesame seeds, a little pepper
  • 1 Tbsp sesame oil, 1 Tbsp corn syrup

Steps (summary)

  1. Peel the squid, then slice the body thinly and cut the legs diagonally
  2. Toss with 1 Tbsp coarse sea salt and 5 Tbsp soju, salt in the fridge for 10 to 20 minutes, then drain
  3. Finely chop 3 stalks green onion and 0.5 each of the Cheongyang and red chili peppers
  4. Add 4 Tbsp chili powder, 2 Tbsp ginger juice, 5 Tbsp anchovy fish sauce and 2 Tbsp minced garlic
  5. Add 2 Tbsp sesame seeds, pepper, 1 Tbsp sesame oil, 1 Tbsp corn syrup and the vegetables, and toss

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Squid Gang-doenjang (Thick Soybean Paste Stew with Squid)

오징어 강된장

Ep. 151 · aired Nov 4, 2022 · 이찬원

Ingredients

  • anchovies for broth, dried kelp, dried shiitake mushrooms, 2 squid, 1.5 onions, 1 white stalk of green onion, 1/3 carrot, 1 potato, 2 Cheongyang chili peppers, 2 red chili peppers, 4 Tbsp doenjang (soybean paste), 2 Tbsp gochujang, 2 Tbsp cooking wine.
  • 2 Tbsp sugar, 4 Tbsp minced garlic, 2 Tbsp sesame oil, 1 Tbsp whole sesame seeds

Steps (summary)

  1. Soak the anchovies, dried kelp and dried shiitake in water in the fridge overnight
  2. Cut the squid and vegetables to the size of a pinky fingernail
  3. In a pan, mix 4 Tbsp doenjang, 2 Tbsp gochujang and 1 cup of the cold-brewed broth
  4. Add 2 Tbsp cooking wine, 2 Tbsp sugar and 4 Tbsp minced garlic and mix
  5. When it boils, stir-fry the squid and vegetables, then add 2 Tbsp sesame oil and 1 Tbsp sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Butter-Grilled Squid with Spicy Mayo Soy Dip

버터오징어구이(with.청양마요간장)

Ep. 151 · aired Nov 4, 2022 · 이찬원

Ingredients

  • 1 semi-dried squid, 0.5 Tbsp butter, 0.5 Tbsp sugar, 2 Tbsp mayonnaise, 0.5 Tbsp soy sauce, 0.5 Cheongyang chili pepper

Steps (summary)

  1. Wash the semi-dried squid, pat it dry, and score both ends of the body
  2. Make the sauce with 0.5 Tbsp soy sauce, 2 Tbsp mayonnaise and sliced Cheongyang chili pepper
  3. Melt 0.5 Tbsp butter in a pan over medium heat
  4. Grill the squid golden on both sides over medium-low heat
  5. Sprinkle 0.5 Tbsp sugar on both sides and finish grilling

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Braised Black Pork Belly with Eggs (Heukdwaeji Jorim)

흑돼지 조림

Ep. 151 · aired Nov 4, 2022 · 이찬원

Ingredients

  • a little salt, a little vinegar, 5 eggs, 15g ginger, 1 stalk green onion, 20 shishito peppers, 2 Tbsp cooking oil, 200ml water, 200ml soy sauce, 200ml soju, 200ml cooking wine, 200ml sugar, 1 Tbsp minced ginger
  • 1 Tbsp minced garlic, 0.5 Tbsp black bean paste (chunjang), 20 shishito peppers, 1kg whole pork belly

Steps (summary)

  1. Boil 5 eggs for 8 minutes and peel them
  2. Slice the ginger, cut the green onion, and poke holes in the 20 shishito peppers
  3. Sear the 1kg whole pork belly deeply on all sides
  4. Simmer the braising ingredients over low heat for 10 minutes and strain to make the sauce
  5. Add the meat, eggs, ginger, green onion, shishito peppers and sauce, and simmer for about 2 hours

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 149 · aired Oct 21, 2022

Rice & Noodles

Beef Brisket and Garlic Pickle Fried Rice (Chadol Majjang Bap)

차돌 마짱밥

Ep. 149 · aired Oct 21, 2022 · 이찬원

Ingredients

  • Stir-fried beef brisket 200g beef brisket slices, 2 Tbsp seasoned soy sauce, 1 Tbsp minced garlic, 1 Tbsp sugar
  • Garlic pickle fried rice 15 peeled pickled garlic cloves, a little pickle brine, 1/6 white green onion stalk, 1/4 carrot, 1/4 bell pepper
  • a little cooking oil, 1.5 servings of cooked rice, 1 egg yolk, a little chives

Steps (summary)

  1. Stir-fry the beef brisket over high heat, then add 2 Tbsp seasoned soy sauce, 1 Tbsp garlic and 1 Tbsp sugar
  2. Slice the green onion and mince the pickled garlic, carrot and bell pepper
  3. Stir-fry the carrot and bell pepper in green onion oil, then add the pickled garlic and stir-fry for 1 minute
  4. Add the rice and pickle brine and stir-fry for at least 3 minutes
  5. Top the fried rice with the beef brisket, egg yolk and chives

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Kimchi & Pickles

Set of 6 Korean Pickles (Jangajji)

찬또 장아찌 6종 세트

Ep. 149 · aired Oct 21, 2022 · 이찬원

Ingredients

  • All-purpose pickling brine 1L brewed soy sauce, 1L vinegar, 1kg sugar, 500ml to 1L soju for pickling
  • Pickle ingredients 2kg peeled garlic, 1 bunch green onion, about 800g water dropwort (minari), about 700g green chili peppers, a little Cheongyang chili pepper, a little red chili pepper, 500g thin green onion, 10 or more sheets of seaweed (gim)
  • Note: If you make a large batch of brine, prepare plenty of ingredients as above, but you can adjust them to your taste!
  • Note: Airtight containers for the pickles should be sterilized with boiling water so they keep longer!

Steps (summary)

  1. Mix 1L soy sauce, 1L vinegar, 1kg sugar and 500ml to 1L soju
  2. Prepare the chili peppers, thin green onion, garlic and green onion, put them in containers and pour in the brine
  3. Wrap the garlic container in a black plastic bag and keep it away from light
  4. For the water dropwort stems, mix 300ml brine with 200ml water and pour it over
  5. Toast the seaweed, cut each sheet into 6 pieces, layer them, and pour cooled brine over to moisten

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 147 · aired Sep 30, 2022

Side Dishes

Garlic Scape Jeon with Seasoned Soy Sauce

마늘종전 & 양념간장

Ep. 147 · aired Sep 30, 2022 · 이찬원

Ingredients

  • a handful of garlic scapes, 1.5 Tbsp minced garlic, 1 egg, 1 cup pancake mix, 1 cup cold water
  • Seasoned soy sauce 1 cup soy sauce, 1 Tbsp sugar, 1 Tbsp chili powder, 2 Tbsp anchovy fish sauce, a little whole sesame seeds, a little onion, a little green onion

Steps (summary)

  1. Mix 1 cup pancake mix, 1 cup cold water and 1 egg
  2. Cut the garlic scapes into bite-size pieces and mix with 1.5 Tbsp minced garlic and the batter
  3. Pan-fry golden on both sides in an oiled pan
  4. Mix 1 cup soy sauce, 1 Tbsp sugar, 1 Tbsp chili powder, 2 Tbsp anchovy fish sauce and sesame seeds
  5. Add chopped onion and green onion to finish the seasoned soy sauce

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Freshwater Snail Soup (Godi-tang, Daseulgi-tang)

고디탕 (다슬기탕)

Ep. 147 · aired Sep 30, 2022 · 이찬원

Ingredients

  • 300g shelled freshwater snails (daseulgi), 1.5L snail broth, 2 heads of young radish greens (eolgari), 1/2 bunch of chives, 1 stalk green onion, 2 Tbsp salt, 1 Tbsp soup soy sauce
  • Seasoning for perilla godi-tang 1 Tbsp minced garlic, 1 Tbsp doenjang, 2 Tbsp perilla seed powder

Steps (summary)

  1. Rinse the snails in cold water and soak them in lukewarm water for 6 hours (changing the water every 2 hours) to remove sand
  2. Scrub well, pour boiling water over them to remove the suckers, boil in water for 5 to 10 minutes, and take out the meat
  3. Add the snail meat to the broth made from the shells and boil
  4. Add the chives, young radish greens and green onion, and season with 2 Tbsp salt and 1 Tbsp soup soy sauce
  5. Add 1 Tbsp minced garlic, 1 Tbsp doenjang and 2 Tbsp perilla seed powder to make perilla godi-tang

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Canned Ham Kimchi Stew (Tongham Kimchi Jjim)

통햄 김치찜

Ep. 147 · aired Sep 30, 2022 · 이찬원

Ingredients

  • 2 cans of ham, enough water, a little cooking oil, 1/2 head of aged kimchi, a little kimchi brine, a little Vienna sausages, a little pork dumplings, a handful of sliced rice cake, 1 Cheongyang chili pepper, 1 red chili pepper
  • Seasoning 1L rice-rinse water, 0.5 Tbsp salted shrimp, 1 Tbsp anchovy fish sauce, 1 Tbsp sugar, 5 to 7 peeled garlic cloves
  • Note: You can adjust the seasonings to your taste!

Steps (summary)

  1. Blanch 2 cans of ham in boiling water and brown all sides
  2. In a pot, wrap the ham in aged kimchi and pour in kimchi brine
  3. Add 1L rice-rinse water, 0.5 Tbsp salted shrimp, 1 Tbsp anchovy fish sauce and 1 Tbsp sugar
  4. Add the sausages, sliced rice cake and pork dumplings and boil over medium heat
  5. After 15 minutes, add the chili peppers and minced garlic and boil over high heat for 2 to 3 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 146 · aired Sep 23, 2022

Rice & Noodles

Garlic Butter Jajang Rice (Black Bean Sauce Rice)

마늘버터짜장밥

Ep. 146 · aired Sep 23, 2022 · 이찬원

Ingredients

  • Garlic butter fried rice ingredients / per serving 1 bowl of cooked rice, 10 peeled garlic cloves, 3 Tbsp cooking oil, 0.5 tsp salt, 1 Tbsp soy sauce, 0.5 Tbsp butter
  • Garlic jajang ingredients / for 2 servings 100g pork loin, 2/3 onion, 1/4 zucchini, 15 peeled garlic cloves, 3 Tbsp cooking oil, 1 Tbsp minced ginger, 1 Tbsp soy sauce, 1 Tbsp oyster sauce, 0.5 Tbsp sugar, 1.5 Tbsp black bean paste (chunjang), 0.5 tsp yellow soybean paste (hwangdujang)
  • starch water (0.5 Tbsp starch + 0.5 Tbsp water)
  • Garlic butter jajang rice ingredients 1 egg, half a handful of garlic flakes, a little chives

Steps (summary)

  1. Fried rice: stir-fry 10 minced garlic cloves in 3 Tbsp cooking oil and add 1 Tbsp soy sauce and 0.5 tsp salt
  2. Turn off the heat, mix in 1 bowl of rice, then add 0.5 Tbsp butter
  3. Jajang: stir-fry the ginger, sliced garlic, onion and 100g pork loin, and add 1 Tbsp soy sauce
  4. Add the zucchini and stir-fry for 2 minutes, then add the oyster sauce, sugar, black bean paste, yellow soybean paste and 50ml water
  5. Add the starch water, put it over the fried rice, and top with a fried egg

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Braised Short Ribs with Bracken (Gosari Galbi-jjim)

고사리 갈비찜

Ep. 146 · aired Sep 23, 2022 · 이찬원

Ingredients

  • 2.4kg beef short ribs, 70ml soju, 1 carrot, 2 potatoes, 1 stalk green onion, 2 Cheongyang chili peppers, 2 shiitake mushrooms, 1 pear, 1 onion, 3 Tbsp honey, 6 Tbsp soy sauce, 2 Tbsp minced garlic, 1 tsp ginger powder
  • 3 Tbsp cooking wine, 2 Tbsp black bean paste (chunjang), 200g boiled bracken (gosari), 10 peeled chestnuts, 10 ginkgo nuts

Steps (summary)

  1. Soak 2.4kg ribs to remove the blood, blanch for 10 minutes with 70ml soju, and rinse
  2. Grate the onion and pear and mix with honey, soy sauce, garlic and the rest to make the sauce
  3. Add the sauce to the ribs and boil for 50 minutes
  4. Add the carrot, potatoes, chestnuts and ginkgo nuts and boil for 15 minutes
  5. Add the bracken, green onion, shiitake and chili peppers and simmer for 5 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Easy Sikhye (Sweet Rice Drink)

초간단 식혜

Ep. 146 · aired Sep 23, 2022 · 이찬원

Ingredients

  • 12 malt barley tea bags (20g per pack), 4 bowls of instant cooked rice, 300g sugar, 2 tsp ginger powder

Steps (summary)

  1. Put 4 bowls of instant rice and 6L water in the rice cooker and loosen the grains
  2. Add 12 malt barley tea bags and keep on the warm setting for 5 hours
  3. When 5 to 6 rice grains float, remove the tea bags and move to a large pot
  4. Add 300g sugar and 2 tsp ginger powder, boil for 7 minutes, and cool

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Chive and Pork Belly Gimbap

부추삼겹김밥

Ep. 146 · aired Sep 23, 2022 · 이찬원

Ingredients

  • 20 eggs, salt, cooking oil, 10 bowls of cooked rice, sesame oil, whole sesame seeds, ground sesame seeds, 20 strips of thinly sliced pork belly, pepper, 2 carrots, 400g chives, 1 onion, 2 Tbsp minced garlic, 1 Tbsp salted shrimp, 4 Tbsp anchovy fish sauce
  • 7 Tbsp chili powder, 1 Tbsp sugar, 2 Tbsp plum syrup, 2 Tbsp ground sesame seeds, sesame oil, 20 sheets of gimbap seaweed, 20 strips of gimbap pickled radish, 20 strips of gimbap burdock

Steps (summary)

  1. Chive kimchi: mix 400g chives and the onion with the seasoning
  2. Prepare egg strips, stir-fried carrot, grilled thin pork belly and seasoned rice
  3. Spread 0.5 bowl of rice on seaweed, add the ingredients and chive kimchi, and roll
  4. Brush the outside with sesame oil and slice

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 145 · aired Sep 16, 2022

Side Dishes

Cucumber Chili Cheonggukjang Salad (Oigochu Cheonggukjang Muchim)

오이고추 청국장 무침

Ep. 145 · aired Sep 16, 2022 · 이찬원

Ingredients

  • 5 cucumber chili peppers, 1 red chili pepper, 0.5 stalk white green onion, 1 Tbsp anchovy fish sauce, 0.5 Tbsp soy sauce, 1 Tbsp sesame oil, 1 Tbsp minced garlic, 1 Tbsp chili powder, 1 Tbsp doenjang, 2 Tbsp cheonggukjang (fermented soybean paste), a little whole sesame seeds

Steps (summary)

  1. Slice 5 cucumber chili peppers and finely chop the red chili pepper and green onion
  2. Put in a bowl and toss with the fish sauce, soy sauce, sesame oil, garlic, chili powder, doenjang and cheonggukjang
  3. Put in a dish and sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Water Dropwort Ttukbul (Bulgogi Hot Pot)

미나리 뚝불

Ep. 145 · aired Sep 16, 2022 · 이찬원

Ingredients

  • 200g seasoned bulgogi, 1/2 onion, 1 shiitake mushroom, 1 Cheongyang chili pepper, 0.5 stalk green onion, 1 serving of thin rice noodles, a little salt, 5 stalks water dropwort (minari), 300ml water, 1 Tbsp soy sauce, 0.5 Tbsp anchovy fish sauce

Steps (summary)

  1. Slice the onion and shiitake, slice the chili pepper and green onion, and cut the water dropwort into 6cm lengths
  2. Boil the thin rice noodles for 2 minutes and rinse in cold water
  3. In an earthenware pot, put the ingredients, 300ml water, 1 Tbsp soy sauce and 0.5 Tbsp fish sauce and boil for 7 to 8 minutes
  4. Add the noodles and water dropwort and boil for 1 to 2 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 143 · aired Sep 2, 2022

Soups & Stews

Radish Kimchi Cheonggukjang Stew (Kkakdugi Cheonggukjang)

깍두기 청국장

Ep. 143 · aired Sep 2, 2022 · 이찬원

Ingredients

  • Broth 600ml rice-rinse water, 200g cubed radish kimchi (kkakdugi), 1 to 2 ladles of kkakdugi brine, 2.5 Tbsp cheonggukjang, 1 Tbsp doenjang
  • Basic ingredients 1/4 zucchini, 1/2 block of soft tofu, 1/3 onion, 1/2 white green onion stalk, 2 shiitake mushrooms, 1 Cheongyang chili pepper

Steps (summary)

  1. Slice the zucchini, onion and shiitake, and cut the soft tofu, green onion and chili pepper
  2. In an earthenware pot, boil 600ml rice-rinse water with the kkakdugi and its brine
  3. Turn off the heat, dissolve 2.5 Tbsp cheonggukjang, boil again, and add the vegetables
  4. Add the soft tofu, green onion, chili pepper and 1 Tbsp doenjang and boil briefly

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Seasoned Lettuce (Sangchu Namul)

상추 나물

Ep. 143 · aired Sep 2, 2022 · 이찬원

Ingredients

  • 500g lettuce (about 60 leaves), a little whole sesame seeds
  • Sauce 1.5 Tbsp doenjang, 1 Tbsp gochujang, 1 Tbsp minced garlic, 2 Tbsp plum syrup, 1 Tbsp sesame oil, 2 white green onion stalks, 2 Tbsp whole sesame seeds
  • Note: Depending on the lettuce size, the sauce may be too much, so you can adjust the amount when seasoning.

Steps (summary)

  1. Wash the lettuce at least 3 times and slice the green onion
  2. Mix the green onion with 1.5 Tbsp doenjang, 1 Tbsp gochujang, 2 Tbsp plum syrup and the rest
  3. Blanch the lettuce in boiling water for 30 seconds, cool in cold water, and squeeze out the water
  4. Toss with the sauce and sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Braised Pork Belly with Fermented Milk Drink (Suyuk)

유산균음료 수육

Ep. 143 · aired Sep 2, 2022 · 이찬원

Ingredients

  • 1.2kg whole pork belly for boiled pork, 400ml water, 15 bottles of fermented milk drink (65ml each), 260ml soy sauce (4 empty drink bottles' worth)
  • Ssamjang 1.5 Tbsp doenjang, 1 Tbsp gochujang, 1 Tbsp minced garlic, 1/2 white green onion stalk, 1/4 onion, 1 Tbsp sesame oil, a little whole sesame seeds
  • Note: If there is more gochujang than doenjang, it tastes closer to gochujang than ssamjang, so use more doenjang!

Steps (summary)

  1. Ssamjang: mix chopped green onion and onion with 1.5 Tbsp doenjang, 1 Tbsp gochujang and the rest
  2. In a pot, mix 400ml water, 15 bottles of fermented milk drink and 260ml soy sauce
  3. Add the whole pork belly so it is covered and boil over high heat
  4. When it boils, lower to medium heat and cook for 40 minutes, then slice and serve with the ssamjang

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Braised Soft Tofu (Sundubu Jjabagi)

순두부 짜박이

Ep. 143 · aired Sep 2, 2022 · 이찬원

Ingredients

  • 3 packs of soft tofu, 1/2 onion, half a handful of chives, 1 Cheongyang chili pepper, 1 red chili pepper
  • Seasoned soy sauce 10 Tbsp soy sauce, 4 Tbsp sugar, 7 Tbsp rice wine (or cooking wine), 2 Tbsp corn syrup, 10 Tbsp water, 1 stalk green onion, 10 peeled garlic cloves

Steps (summary)

  1. Seasoned soy sauce: boil 10 Tbsp soy sauce, 4 Tbsp sugar and the rest for 5 minutes, cool, and strain
  2. Finely chop the onion, chives and chili peppers
  3. Put 3 whole packs of soft tofu in a container and top with the vegetables
  4. Pour the seasoned soy sauce so it slightly covers the tofu

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 140 · aired Aug 12, 2022

Bar Snacks

Stir-Fried Beef Tripe with Garlic Scapes and Mala Sauce

막창에 반했쫑

Ep. 140 · aired Aug 12, 2022 · 이찬원

Ingredients

  • Cleaned beef tripe (makchang) 300g, soju 50ml, 0.5 green onion, 15 peeled garlic cloves, 0.5 onion, 3 garlic scapes, potato dough flakes (sujebi) 100g, cooking oil 2 Tbsp, minced garlic 0.5 Tbsp, canned whole tomatoes 200g
  • Mala sauce 4 Tbsp, sugar 1 Tbsp, a pinch of salt, whole sesame seeds

Steps (summary)

  1. Boil the tripe for 10 minutes in boiling water with 50ml soju and cut into bite-size pieces
  2. Cut the vegetables, cook the potato dough flakes for 3 minutes, and drain
  3. In a pan, stir-fry 2 Tbsp oil, minced garlic, and whole garlic over medium-low heat for 2 minutes
  4. Stir-fry the tripe, garlic scapes, onion, and green onion over high heat for 1 minute
  5. Add the dough flakes, tomatoes, 4 Tbsp mala sauce, and 1 Tbsp sugar and stir-fry for 1 minute 30 seconds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Pickled Onion (Yangpa Jeolim)

양파절임

Ep. 140 · aired Aug 12, 2022 · 이찬원

Ingredients

  • 1/2 onion, brewed soy sauce 3 Tbsp, sugar 1.5 Tbsp, starch syrup 0.3 Tbsp, vinegar 0.5 Tbsp, a little pepper, minced garlic 1 tsp, water 10ml

Steps (summary)

  1. Slice 1/4 onion and chop 1/4 onion
  2. Mix 3 Tbsp soy sauce, 1.5 Tbsp sugar, 0.3 Tbsp starch syrup, and 0.5 Tbsp vinegar
  3. Add 1 tsp minced garlic, 10ml water, and 1 Tbsp chopped onion and mix
  4. Drizzle the sauce over the sliced onion as needed

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Stir-Fried Beef Tripe (Makchang Bokkeum)

막창볶음

Ep. 140 · aired Aug 12, 2022 · 이찬원

Ingredients

  • 2 cheongyang chili peppers, 1 red chili pepper, 5 peeled garlic cloves, gochujang 4 Tbsp, red pepper flakes 4 Tbsp, oyster sauce 2 Tbsp, sesame oil 2 Tbsp, minced ginger 0.5 Tbsp, mirin 1.5 Tbsp, oligosaccharide syrup 1 Tbsp
  • Cleaned beef tripe (makchang) 300g, soju 50ml, sesame oil 3 Tbsp, cabbage 100g, 0.5 onion, 0.5 green onion, 0.5 onion, whole sesame seeds, sesame oil 3 Tbsp

Steps (summary)

  1. Chop the chili peppers and garlic and mix with 4 Tbsp gochujang, 4 Tbsp red pepper flakes, and the rest to make the seasoning
  2. Boil the tripe for 10 minutes in water with 50ml soju and slice
  3. Heat 3 Tbsp sesame oil in a pan and stir-fry the tripe and potato
  4. Add the cabbage, green onion, and onion, stir-fry until wilted, then add the seasoning and stir-fry
  5. Plate and sprinkle with whole sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 134 · aired Jul 1, 2022

Rice & Noodles

King Oyster Mushroom Sashimi Noodles (Saesongi-hoe Guksu)

새송이회 국수

Ep. 134 · aired Jul 1, 2022 · 이찬원

Ingredients

  • 1/2 king oyster mushroom, 1 red lettuce leaf, 2 perilla leaves, 1/5 cucumber, 4cm green onion, sweet chili gochujang 2 Tbsp, red pepper flakes 1 Tbsp, ground sesame salt 1 Tbsp, vinegar 0.5 Tbsp, sugar 0.5 Tbsp, minced garlic 0.5 Tbsp, thin wheat noodles 110g (1 serving)
  • Cold noodle broth

Steps (summary)

  1. Slice 1/2 king oyster mushroom, cut in two, blanch in boiling water for 2 minutes, and squeeze dry
  2. Cut the vegetables into strips and make the sauce with 2 Tbsp sweet chili gochujang, 1 Tbsp red pepper flakes, and the rest
  3. Boil 110g noodles for 3 minutes 30 seconds and rinse in cold water
  4. In a bowl, place the noodles, vegetables, 2 Tbsp sauce, and the mushroom sashimi
  5. Pour in the slushy cold noodle broth

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Kimchi Acorn Jelly Salad

김치 도토리묵 무침

Ep. 134 · aired Jul 1, 2022 · 이찬원

Ingredients

  • Water 6 cups, acorn jelly powder 1 cup, a little salt, a handful of aged kimchi, 1/4 green onion, soy sauce 2 Tbsp, red pepper flakes 1 Tbsp, minced garlic 1 Tbsp, whole sesame seeds 1 Tbsp, perilla oil 1 Tbsp

Steps (summary)

  1. Boil 6 cups of water and 1 cup of acorn jelly powder on medium heat, stirring
  2. When thick, pour into a container and let set for 4~5 hours
  3. Slice the jelly and slice the aged kimchi and green onion
  4. In a bowl, toss with 2 Tbsp soy sauce and 1 Tbsp each of red pepper flakes, garlic, sesame seeds, and perilla oil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 133 · aired Jun 24, 2022

Side Dishes

Squid and Fish Cake Salad (Ojingeo Eomuk Muchim)

오징어 어묵 무침

Ep. 133 · aired Jun 24, 2022 · 이찬원

Ingredients

  • 3 sheets fish cake, 1 cleaned squid, 1 cheongyang chili pepper, 1/6 onion, regular soy sauce 3 Tbsp, anchovy fish sauce 1 Tbsp, starch syrup 2 Tbsp, red pepper flakes 3 Tbsp, gochujang 1 Tbsp, minced garlic 0.5 Tbsp, sesame oil 1 Tbsp, a little ground sesame salt

Steps (summary)

  1. Cut 3 sheets of fish cake and 1 squid, blanch for 2 minutes, and pat dry
  2. Slice 1 chili pepper and slice 1/6 onion thin
  3. Mix 3 Tbsp regular soy sauce, 1 Tbsp anchovy fish sauce, 2 Tbsp starch syrup, 3 Tbsp red pepper flakes, and 1 Tbsp gochujang
  4. Add 0.5 Tbsp minced garlic, 1 Tbsp sesame oil, sesame salt, and everything else and toss

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Bean Sprout Pancake (Kongnamul Buchimgae)

콩나물부침개

Ep. 133 · aired Jun 24, 2022 · 이찬원

Ingredients

  • Garlic chives 15g, pancake mix 4 Tbsp, water 4 Tbsp, salted shrimp 0.3 Tbsp, a handful of bean sprouts, minced garlic 0.5 Tbsp, cooking oil

Steps (summary)

  1. Cut 15g garlic chives into 5~6cm lengths
  2. Mix 4 Tbsp pancake mix, 4 Tbsp water, and 0.3 Tbsp salted shrimp into a batter
  3. Mix a handful of bean sprouts, garlic chives, and 0.5 Tbsp minced garlic into the batter
  4. Fry golden on both sides in a pan with a generous layer of oil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Red Samgyetang (Spicy Ginseng Chicken Soup)

빨간 삼계탕

Ep. 133 · aired Jun 24, 2022 · 이찬원

Ingredients

  • 1 chicken for samgyetang, 1 onion, 1.5 green onions, 1 ginseng root, 8 whole garlic cloves, 3 cheongyang chili peppers, soup soy sauce 9 Tbsp, a little pepper, red pepper flakes 8 Tbsp, anchovy fish sauce 2 Tbsp, minced garlic 1 Tbsp, sugar 2 Tbsp
  • Minced ginger 0.5 tsp, perilla oil 0.5 Tbsp, starch syrup 1 Tbsp, 1 astragalus root (hwanggi), glutinous rice 0.5 cup, 2 dried jujubes, whole black pepper 1 Tbsp, 2 bay leaves, bean sprouts 150g

Steps (summary)

  1. Stuff the chicken with 1 astragalus root, 0.5 cup glutinous rice, 2 jujubes, and 5 garlic cloves
  2. Boil onion, green onion, whole black pepper, bay leaves, and garlic in 2L water for 15 minutes and take out
  3. Add the chicken to the broth and boil for 30 minutes
  4. Add 4 Tbsp seasoning and the ginseng and boil 25 minutes more
  5. Add 150g bean sprouts, boil 5 minutes, and top with sliced green onion

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 132 · aired Jun 17, 2022

Snacks & Desserts

Pyeonsu Dumplings (Summer Vegetable Dumplings)

편수 만두

Ep. 132 · aired Jun 17, 2022 · 이찬원

Ingredients

  • (Makes about 13)
  • 13 dumpling wrappers, 2 cucumbers, 2 dried shiitake mushrooms, 1/2 king oyster mushroom, 3 pieces wood ear mushroom, a little salt, a little whole black pepper, minced garlic 0.5 Tbsp, a little sesame oil

Steps (summary)

  1. Julienne the cucumbers, salt for 15 minutes, and squeeze out all the water
  2. Soak shiitake for 30 minutes and wood ear for 1 hour and chop; also chop the king oyster mushroom
  3. Mix the cucumber and mushrooms with 0.5 Tbsp minced garlic, pepper, and sesame oil to make the filling
  4. Wet the edge of the wrapper with water, add the filling, and seal into a cross shape
  5. Steam in a steamer for 6 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Dried Cabbage Leaf Soybean Paste Stew (Ugeoji Doenjang Jjigae)

우거지 된장 지짐이

Ep. 132 · aired Jun 17, 2022 · 이찬원

Ingredients

  • Napa cabbage dried outer leaves (ugeoji) 15 leaves, soybean paste 2 Tbsp, perilla oil, red pepper flakes 2 Tbsp, minced garlic, beef brisket/chuck flap 300g, onion 0.5, white part of green onion 1 stalk, green chili pepper 1, red chili pepper 1, beef bone broth 350ml, soup soy sauce 1 Tbsp, sesame seeds

Steps (summary)

  1. Soak the dried cabbage leaves for 1 hour, squeeze, cut, and mix with 2 Tbsp soybean paste, 1 Tbsp perilla oil, and 2 Tbsp red pepper flakes
  2. Stir-fry 2 Tbsp perilla oil and 1 Tbsp garlic for 30 seconds, then stir-fry 300g beef
  3. Add the cabbage leaves, onion, green onion, and chili peppers and stir-fry over low heat until wilted
  4. Add 350ml beef bone broth and simmer over medium-low heat until slightly brothy
  5. Mix in 1 Tbsp soup soy sauce and sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 131 · aired Jun 10, 2022

Rice & Noodles

Red Japchae Gratin

빨간 잡채 그라탱

Ep. 131 · aired Jun 10, 2022 · 이찬원

Ingredients

  • Glass noodles (dangmyeon) 200g, dried shiitake mushrooms 10, green onion 1 stalk, onion 1, carrot 1/3, pork for japchae 150g, soybean sprouts 300g, cooking oil, minced garlic 2 Tbsp, red chili paste (gochujang) 2 Tbsp, soup soy sauce 5 Tbsp
  • sugar 2.5 Tbsp, perilla oil 2 Tbsp, red pepper flakes 6 Tbsp, a little pure pepper, oyster sauce 2.5 Tbsp, anchovy fish sauce 2 Tbsp, a little sesame seeds, sesame oil 1 Tbsp, shredded mozzarella cheese 150g, parsley flakes

Steps (summary)

  1. Soak the glass noodles for 2 hours and the shiitake for 30 minutes, then cut the vegetables
  2. Stir-fry 2 Tbsp minced garlic and the green onion in 4 Tbsp cooking oil to make green onion oil
  3. Add the pork, onion, carrot, shiitake, and seasonings, stir-fry, and pour in 500ml water
  4. Add the noodles and stir-fry, then add 300g soybean sprouts, sesame seeds, and 1 Tbsp sesame oil
  5. Put in a bowl, sprinkle with 150g cheese, and microwave for 2 minutes 30 seconds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 130 · aired Jun 3, 2022

Bar Snacks

Tulip Tomatoes

튤립 토마토

Ep. 130 · aired Jun 3, 2022 · 이찬원

Ingredients

  • Cherry tomatoes (jujube type) 4, garlic stems (maneuljong) 4, cream cheese

Steps (summary)

  1. Cut off the head and 2-3cm of the end of 4 garlic stems
  2. Remove the stems from 4 cherry tomatoes and insert a garlic stem into each hole
  3. Cut a cross into the end opposite the stem
  4. Put cream cheese in a piping bag and fill the tomatoes
  5. Wipe off any cream cheese on the outside with a paper towel

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Chamnamul Pasta (Korean Wild Celery Greens Pasta)

참나물 파스타

Ep. 130 · aired Jun 3, 2022 · 이찬원

Ingredients

  • Chamnamul (Korean wild celery greens) 300g, salt, soup soy sauce 2 Tbsp, plum extract 0.5 Tbsp, minced garlic 0.5 Tbsp, minced green onion 2 Tbsp, perilla oil 2 Tbsp, sesame seeds 1 Tbsp, spaghetti 100g, regular soy sauce 0.5 Tbsp, oligosaccharide syrup 0.5 Tbsp

Steps (summary)

  1. Blanch 300g chamnamul in water with 1 Tbsp salt for 20 seconds, rinse, squeeze, and chop
  2. Mix with 2 Tbsp soup soy sauce, 0.5 Tbsp plum extract, 0.5 Tbsp garlic, and 2 Tbsp green onion
  3. Boil 100g spaghetti for 8 minutes and rinse in cold water
  4. Toss the noodles with 0.5 Tbsp soy sauce, 1 Tbsp perilla oil, and 0.5 Tbsp oligosaccharide syrup
  5. Plate the noodles and top with 100g of the seasoned chamnamul

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Mustard Leaf Kimchi Omurice

갓김치 오므라이스

Ep. 130 · aired Jun 3, 2022 · 이찬원

Ingredients

  • Eggs 3, milk 20ml, cooked rice 1 bowl, mustard leaf kimchi (gat-kimchi) 100g, canned-ham stir-fry sauce 2 Tbsp (*see the canned-ham stir-fry sauce recipe), cooking oil, perilla oil 1 Tbsp

Steps (summary)

  1. Mix 3 eggs and 20ml milk and strain through a sieve
  2. Stir in a low-heat pan to make soft scramble, then fold both ends to make an omelet
  3. Chop 100g mustard leaf kimchi finely and stir-fry
  4. Add 1 bowl of rice and stir-fry, then add 2 Tbsp canned-ham stir-fry sauce and 1 Tbsp perilla oil
  5. Plate the fried rice and top with the omelet

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 129 · aired May 27, 2022

Meat

Perilla Leaf Cheese Tteok-galbi (Grilled Short Rib Patties)

깻잎 치즈 떡갈비

Ep. 129 · aired May 27, 2022 · 이찬원

Ingredients

  • Minced beef 400g, minced pork 200g, minced green onion 2 Tbsp, minced onion 3 Tbsp, minced king oyster mushroom 3 Tbsp, perilla leaves 10, egg yolk 1, anchovy fish sauce 0.5 Tbsp, sugar 2/3 Tbsp
  • brewed soy sauce 3 Tbsp, mirin 0.5 Tbsp, sesame oil 0.5 Tbsp, cooking oil 0.5 Tbsp, potato starch 1 Tbsp, shredded mozzarella, cooking oil 2 Tbsp

Steps (summary)

  1. Remove the stems from 10 perilla leaves and chop finely
  2. Knead 400g beef and 200g pork with the chopped vegetables, seasonings, and 1 Tbsp starch
  3. Shape into the desired form and put shredded mozzarella inside
  4. Pan-fry until golden in a pan with 2 Tbsp cooking oil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Canned-Ham Stir-Fry Sauce

스햄 볶음장

Ep. 129 · aired May 27, 2022 · 이찬원

Ingredients

  • Canned ham 300g 1 can, green onion 2 stalks, onion 1, red chili pepper 1, green chili pepper (cheongyang) 10, cooking oil 2 Tbsp, minced garlic 1 Tbsp, rice wine (cheongju) 3 Tbsp, regular soy sauce 3 Tbsp, a little pepper, sugar 3 Tbsp, red pepper flakes 2 Tbsp
  • red chili paste (gochujang) 1 Tbsp, perilla oil 2 Tbsp, sesame seeds 1 Tbsp

Steps (summary)

  1. Blanch 300g canned ham in boiling water for 1 minute to remove the grease
  2. Pat dry, then finely chop the ham and vegetables (green onion, onion, chili peppers)
  3. Stir-fry 2 Tbsp cooking oil, 1 Tbsp minced garlic, and the vegetables in a pan for 1 minute
  4. Add the ham and seasonings, stir-fry for 2-3 minutes, then turn off the heat
  5. Put in a bowl and sprinkle with 1 Tbsp sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Soy-Braised Eggs with Chives (Dalgyal Buchu Jjabagi)

달걀 부추 짜박이

Ep. 129 · aired May 27, 2022 · 이찬원

Ingredients

  • Eggs 8, a little salt, a little vinegar, chives 100g, onion 0.5, green chili pepper (cheongyang) 3, red chili pepper 1, minced garlic 1 Tbsp, regular soy sauce 200ml, oligosaccharide syrup 0.5 Tbsp, plum syrup 1 Tbsp, sesame oil 1 Tbsp
  • sesame seeds 1 Tbsp, anchovy fish sauce 1 Tbsp

Steps (summary)

  1. Boil 8 eggs in boiling water for 6 minutes 30 seconds and peel
  2. Slice 100g chives and finely chop the onion and chili peppers
  3. Mix the prepared vegetables with the garlic, 200ml soy sauce, and other seasonings
  4. Add the soft-boiled eggs to the sauce to finish

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 128 · aired May 20, 2022

Meat

Spicy Pork Rib Rice Bowl (Jinddo Galbi)

진또갈비

Ep. 128 · aired May 20, 2022 · 이찬원

Ingredients

  • Dried radish greens (musi-sireogi) 30g, pork ribs for braising 1kg, green onion 1 stalk, onion 1, whole peppercorns 20, bay leaves 3, minced ginger 0.5 Tbsp, whole garlic 5 cloves, salt, whole garlic 40 cloves
  • pear 0.5, green chili pepper (cheongyang) 3, coarse red pepper flakes 3 Tbsp, fine red pepper flakes 2 Tbsp, spicy red pepper flakes 1 Tbsp, brewed soy sauce 1 Tbsp, anchovy fish sauce 1 Tbsp, canned corn 6 Tbsp, mayonnaise 4 Tbsp, sugar 1 Tbsp
  • perilla leaves 2, cooked rice 1 bowl, seaweed flakes

Steps (summary)

  1. Soak 30g dried radish greens, boil for 1 hour, wash, and cut into 4-5cm pieces
  2. Soak 1kg pork ribs to remove blood, boil with aromatics and 2L water for 1 hour, and pull off the meat
  3. Grate the pear, chop the garlic and chili peppers, and mix the corn with mayonnaise
  4. In a pot, stir-fry the meat, radish greens, 150ml broth, and seasonings for 3 minutes
  5. Add the garlic and chili peppers, stir-fry 3 more minutes, and serve over rice

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 126 · aired May 6, 2022

Side Dishes

Seasoned Green Onion Salad (Daepa Muchim)

대파 무침

Ep. 126 · aired May 6, 2022 · 이찬원

Ingredients

  • Green onions 2 stalks, onion 1/4, sesame oil 0.5 Tbsp, regular soy sauce 0.5 Tbsp, red pepper flakes 1 Tbsp, salted shrimp 0.5 Tbsp, vinegar 3 drops, sesame seeds

Steps (summary)

  1. Cut 2 green onions lengthwise into 7-8cm pieces and thinly slice the onion
  2. Blanch the green onions in 1L boiling water for 3 minutes, drain, and rinse in cold water
  3. Toss the green onions with sesame oil, 0.5 Tbsp soy sauce, 1 Tbsp red pepper flakes, salted shrimp, and 3 drops of vinegar
  4. Put in a bowl and sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Gyeongsang-Style Spicy Beef and Radish Soup

경상도식 얼큰 소고기 뭇국

Ep. 126 · aired May 6, 2022 · 이찬원

Ingredients

  • Beef brisket 200g, onion 0.5, green chili pepper (cheongyang) 1, red chili pepper 1, shiitake mushroom 1, radish 3cm 1 piece, green onions 2 stalks, perilla oil 3 Tbsp, soybean sprouts 150g, soup soy sauce 2 Tbsp, anchovy fish sauce 1 Tbsp
  • red pepper flakes 2 Tbsp, minced garlic 1 Tbsp

Steps (summary)

  1. Soak the beef brisket to remove blood and slice, then prep the vegetables and radish
  2. Boil the green onions in 1L boiling water for 3 minutes to make broth
  3. Stir-fry the brisket in a pot with 3 Tbsp perilla oil
  4. Add the radish, chili peppers, shiitake, onion, 150g soybean sprouts, and the broth and boil
  5. Season with 2 Tbsp soup soy sauce, 1 Tbsp fish sauce, 2 Tbsp red pepper flakes, and 1 Tbsp garlic and boil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

See recipes by other cast members →