전체 계산기 TV 맛집레시피

Funstaurant Recipes, Jan–Jun 2022

186 recipes made public in Jan–Jun 2022, newest episode first.

This is a personal site, not affiliated with KBS or Funstaurant. We list the ingredients and amounts from recipes the broadcaster made public and summarize the steps briefly. Pictures are AI illustrations we made, not photos of the actual dishes. For full steps and tips, open the original link on each card (in Korean).

Ep. 133 · aired Jun 24, 2022

Side Dishes

Squid and Fish Cake Salad (Ojingeo Eomuk Muchim)

오징어 어묵 무침

Ep. 133 · aired Jun 24, 2022 · 이찬원

Ingredients

  • 3 sheets fish cake, 1 cleaned squid, 1 cheongyang chili pepper, 1/6 onion, regular soy sauce 3 Tbsp, anchovy fish sauce 1 Tbsp, starch syrup 2 Tbsp, red pepper flakes 3 Tbsp, gochujang 1 Tbsp, minced garlic 0.5 Tbsp, sesame oil 1 Tbsp, a little ground sesame salt

Steps (summary)

  1. Cut 3 sheets of fish cake and 1 squid, blanch for 2 minutes, and pat dry
  2. Slice 1 chili pepper and slice 1/6 onion thin
  3. Mix 3 Tbsp regular soy sauce, 1 Tbsp anchovy fish sauce, 2 Tbsp starch syrup, 3 Tbsp red pepper flakes, and 1 Tbsp gochujang
  4. Add 0.5 Tbsp minced garlic, 1 Tbsp sesame oil, sesame salt, and everything else and toss

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Bean Sprout Pancake (Kongnamul Buchimgae)

콩나물부침개

Ep. 133 · aired Jun 24, 2022 · 이찬원

Ingredients

  • Garlic chives 15g, pancake mix 4 Tbsp, water 4 Tbsp, salted shrimp 0.3 Tbsp, a handful of bean sprouts, minced garlic 0.5 Tbsp, cooking oil

Steps (summary)

  1. Cut 15g garlic chives into 5~6cm lengths
  2. Mix 4 Tbsp pancake mix, 4 Tbsp water, and 0.3 Tbsp salted shrimp into a batter
  3. Mix a handful of bean sprouts, garlic chives, and 0.5 Tbsp minced garlic into the batter
  4. Fry golden on both sides in a pan with a generous layer of oil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Red Samgyetang (Spicy Ginseng Chicken Soup)

빨간 삼계탕

Ep. 133 · aired Jun 24, 2022 · 이찬원

Ingredients

  • 1 chicken for samgyetang, 1 onion, 1.5 green onions, 1 ginseng root, 8 whole garlic cloves, 3 cheongyang chili peppers, soup soy sauce 9 Tbsp, a little pepper, red pepper flakes 8 Tbsp, anchovy fish sauce 2 Tbsp, minced garlic 1 Tbsp, sugar 2 Tbsp
  • Minced ginger 0.5 tsp, perilla oil 0.5 Tbsp, starch syrup 1 Tbsp, 1 astragalus root (hwanggi), glutinous rice 0.5 cup, 2 dried jujubes, whole black pepper 1 Tbsp, 2 bay leaves, bean sprouts 150g

Steps (summary)

  1. Stuff the chicken with 1 astragalus root, 0.5 cup glutinous rice, 2 jujubes, and 5 garlic cloves
  2. Boil onion, green onion, whole black pepper, bay leaves, and garlic in 2L water for 15 minutes and take out
  3. Add the chicken to the broth and boil for 30 minutes
  4. Add 4 Tbsp seasoning and the ginseng and boil 25 minutes more
  5. Add 150g bean sprouts, boil 5 minutes, and top with sliced green onion

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Duck Baeksuk and Duck Mung Bean Porridge

오리백숙 & 오리녹두죽

Ep. 133 · aired Jun 24, 2022 · 오윤아

Ingredients

  • Duck baeksuk 10 whole ducks for baeksuk, coarse salt 500g, peeled garlic 500g, peeled ginger 100g, 6 onions, 20 bundles dried astragalus root, 10 prickly ash branches, 60 jujubes
  • Small ginseng roots 300g, a little salt, 10 abalone, 5 live octopus
  • Duck mung bean porridge hulled mung beans 1kg, glutinous rice 300g, 1 bunch garlic chives, 20 peeled garlic cloves, a little salt

Steps (summary)

  1. Rub the ducks with coarse salt, rinse, parboil, and wash
  2. Put the herb cloth bag, onion, jujubes, garlic, ginger, and ducks in the pot
  3. Add water and boil hard for about 2 hours
  4. Add the abalone and live octopus, boil for 5~10 minutes, and season with salt
  5. Add blended mung beans, glutinous rice, garlic chives, and garlic to the remaining broth and boil into porridge

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Cold Chicken and Jellyfish Salad with Buckwheat Noodles (Chogye Naengchae)

초계 냉채 메밀면

Ep. 133 · aired Jun 24, 2022 · 오윤아

Ingredients

  • Basic ingredients chicken thigh 500g, a little rice wine, a little pepper, a little salt, jellyfish legs 400g, buckwheat noodles 300g, vinegar 5 Tbsp, regular soy sauce 2 Tbsp, plum syrup 1 Tbsp, a little cold soba broth
  • Cold salad sauce store-bought mild mustard 1.5 Tbsp, a little water, regular soy sauce 3 Tbsp, mirin 2 Tbsp, plum syrup 2 Tbsp, oligosaccharide syrup 2 Tbsp, sugar 5 Tbsp, lemon juice 1.5 Tbsp, salt 1 tsp, vinegar 12 Tbsp, minced garlic 1.5 Tbsp
  • Note: Adjust the amount of vinegar to your taste as you season.
  • Other ingredients 1 pear, 2 bell peppers, 2 onions, 1 cucumber, half a handful of radish sprouts

Steps (summary)

  1. Boil the chicken thigh with rice wine, shred, and season with salt and pepper
  2. Remove the salt from the jellyfish and season with soy sauce, plum syrup, and the rest
  3. Dissolve the mustard, then make the cold salad sauce with 3 Tbsp soy sauce, 12 Tbsp vinegar, 5 Tbsp sugar, and the rest
  4. Toss the chicken and jellyfish in the sauce to make the cold salad
  5. Boil buckwheat noodles for 3 minutes, rinse, and plate, top with the salad and sprouts, and pour in the broth

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Morning Apple Green Juice

모닝(애플)그린주스

Ep. 133 · aired Jun 24, 2022 · 오윤아

Ingredients

  • 10 stalks morning glory (water spinach), 5 stalks celery, 10 mini Brussels sprouts, 3 apples, a few raspberries

Steps (summary)

  1. Wash the morning glory, celery, Brussels sprouts, and apples
  2. Put the ingredients whole into a juicer and juice
  3. Mix well, pour into a cup, and top with raspberries

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Cold Oriental Melon Soup (Chamoe Naengguk)

참외냉국

Ep. 133 · aired Jun 24, 2022 · 심지호

Ingredients

  • 2 cucumbers, 1 oriental melon (chamoe), salt 1 tsp, store-bought cold noodle broth, ice, red chili pepper, sesame seeds

Steps (summary)

  1. Cut the cucumbers into quarters and thinly julienne only the skin side
  2. Scoop out the seeds of the melon and julienne it similar to the cucumber
  3. Season with 1 tsp salt and pour in the store-bought cold noodle broth
  4. Top with ice, red chili pepper, and sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Fish Cake Soft Tofu Stew (Eomuk Sundubu Jjigae)

어묵폭탄 순두부찌개

Ep. 133 · aired Jun 24, 2022 · 심지호

Ingredients

  • 1/2 green onion, 1/4 onion, avocado oil, 2~3 sheets fish cake
  • Red pepper flakes 2 Tbsp, salt 0.5 Tbsp, soup soy sauce 1 Tbsp, oyster sauce 1 Tbsp, broth, 1 block soft tofu, cheongyang chili pepper, 1 egg

Steps (summary)

  1. Finely chop the green onion and onion and roll up the fish cake and cut into thin strips
  2. Stir-fry the green onion and onion in oil, then add 2 Tbsp red pepper flakes to make chili oil
  3. Add 0.5 Tbsp salt, 1 Tbsp soup soy sauce, 1 Tbsp oyster sauce, and the fish cake and stir-fry
  4. Move to an earthenware pot, pour in broth halfway, and boil on high heat
  5. When it boils, add 1 block soft tofu, chili pepper, and 1 egg

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Enoki Fried Chicken-Style and Lemon Salt Mayo

팽이치킨 & 레몬소금마요

Ep. 133 · aired Jun 24, 2022 · 심지호

Ingredients

  • Enoki fried chicken-style enoki mushrooms, minced garlic 1 Tbsp, soy sauce 2 Tbsp, mirin 1 Tbsp, gochujang 1 Tbsp, a little salt, a little pepper, starch powder, cooking oil
  • Lemon salt mayo lemon salt sauce 0.5 Tbsp, 2 rounds of mayonnaise, 1 round of honey

Steps (summary)

  1. Make a sauce with 1 Tbsp minced garlic, 2 Tbsp soy sauce, 1 Tbsp mirin, 1 Tbsp gochujang, and the rest
  2. Toss the enoki mushrooms with the base cut off until they wilt
  3. Coat generously with starch powder and fry in oil until golden
  4. Mix 2 rounds of mayonnaise, 1 round of honey, and 0.5 Tbsp lemon salt sauce and serve alongside

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Honey Rolled Omelet (Kkul Dalgyalmari)

꿀달걀말이

Ep. 133 · aired Jun 24, 2022 · 심지호

Ingredients

  • 3 eggs, unsweetened soy milk 2 Tbsp, honey 0.5 Tbsp, 2~3 pinches of salt, avocado oil

Steps (summary)

  1. Mix 3 eggs, 2 Tbsp unsweetened soy milk, 0.5 Tbsp honey, and 2~3 pinches of salt
  2. Line a pan with parchment paper and spread oil
  3. Pour in half the egg mixture and roll when 80% cooked on medium heat
  4. Push to one side, pour in the remaining egg mixture, and fold the same way

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Doenjang Butter Pork (Suyuk) with Green Onion Lemon Salt Sauce

된장 버터 수육 & 대파레몬소금장

Ep. 133 · aired Jun 24, 2022 · 심지호

Ingredients

  • Doenjang for meat doenjang 2 Tbsp, minced garlic 1 Tbsp, mirin 1 Tbsp, a little pepper
  • Doenjang butter pork pork 1kg, 2 green onions (white part), whole garlic, bay leaves, 4 pieces of butter
  • Green onion lemon salt sauce 1/2 green onion (green part), lemon salt sauce 1.5 Tbsp, brewed soy sauce 1.5 Tbsp, sugar 1 tsp, sesame oil 1 Tbsp

Steps (summary)

  1. Mix 2 Tbsp doenjang, 1 Tbsp minced garlic, 1 Tbsp mirin, and pepper to make the doenjang for the meat
  2. Pat 1kg pork dry, score an X, and coat with the doenjang
  3. On foil, place green onion, the meat, garlic, bay leaves, and 4 pieces of butter, and wrap
  4. Cover and boil on medium heat for 40 minutes
  5. Mix chopped green onion into 1.5 Tbsp lemon salt sauce, 1.5 Tbsp soy sauce, 1 tsp sugar, and 1 Tbsp sesame oil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Gimbap Sandwiches (2 Types)

김밥샌드 2종

Ep. 133 · aired Jun 24, 2022 · 심지호

Ingredients

  • Luncheon meat gimbap gimbap seaweed, tofu rice, 1 slice luncheon meat, 1 slice cheddar cheese, 1 perilla leaf, mayonnaise, sesame oil
  • Pollock roe gimbap gimbap seaweed, tofu rice, 1 salted pollock roe, 1 avocado, 1 egg, mayonnaise, sesame oil

Steps (summary)

  1. Cut 1 sheet of seaweed in half and cut one half further, then join them to make a long sheet
  2. Place the seaweed on plastic wrap and spread the tofu rice wide
  3. Luncheon meat: top with perilla leaf, cheddar cheese, and grilled luncheon meat
  4. Pollock roe: top with 3 pieces of avocado, grilled pollock roe, and a fried egg
  5. Spread mayonnaise, roll, brush with sesame oil, and wrap in plastic wrap

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Tofu Rice (Dubu-bap)

두부밥

Ep. 133 · aired Jun 24, 2022 · 심지호

Ingredients

  • 1~2 spoonfuls of cold rice, avocado oil, 1 block tofu (300g), 2 pinches of salt, sesame oil 1 Tbsp

Steps (summary)

  1. Heat a pan with plenty of oil and stir-fry 1~2 spoonfuls of cold rice
  2. Add 1 block of drained tofu (300g) and crush it
  3. Season with 2 pinches of salt and 1 Tbsp sesame oil and let cool a bit

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 132 · aired Jun 17, 2022

Others

Mango Sikhye (Sweet Rice Drink)

망고 식혜

Ep. 132 · aired Jun 17, 2022 · 차예련

Ingredients

  • White rice 2.5 cups, water 2.5 cups, sugar 1 cup, malt powder (yeotgireum) 200g, water 2.5~3L, mango juice 300ml
  • Note: Adjust the amounts of sugar and mango juice to your taste.

Steps (summary)

  1. Put 200g malt powder in a cloth and knead in lukewarm water to steep
  2. Let the malt water sit for 1~2 hours so the sediment settles
  3. Cook the rice, cool it, and mix in the malt water and 1 cup of sugar
  4. Keep warm in the rice cooker for 7 hours to ferment
  5. Add 300ml mango juice, boil in a pot once it bubbles, and store cold

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Duck Steak

오리 스테이크

Ep. 132 · aired Jun 17, 2022 · 차예련

Ingredients

  • Bay leaf smoked salt bay leaves, coarse salt
  • Duck steak duck breast
  • Balsamic pickled garlic whole garlic, olive oil, rosemary, balsamic glaze, sugar, sun-dried tomatoes, pickled olives

Steps (summary)

  1. Put coarse salt in a foil dish, burn bay leaves, and smoke on low heat for 30 minutes, then grind
  2. Score the duck breast in a grid and sprinkle with smoked salt
  3. Cook skin side first in a dry pan on low heat for 30 minutes
  4. Fry the skin once more over high heat and slice
  5. Mix grilled garlic, rosemary, balsamic, and the rest in olive oil and serve alongside

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Truffle Pine Nut Noodles (Truffle Jat Guksu)

트러플 잣국수

Ep. 132 · aired Jun 17, 2022 · 차예련

Ingredients

  • Pine nuts, tofu, roasted grain powder (misutgaru), sugar, milk, water, truffle salt, knife-cut noodles, cucumber, cherry tomatoes, boiled eggs, quail eggs, black sesame seeds, truffle oil

Steps (summary)

  1. Roast about 100g pine nuts and blanch half a block (150g) of tofu
  2. Blend pine nuts, tofu, 400ml milk, 200ml water, and 1.5 Tbsp roasted grain powder
  3. Add 1 Tbsp sugar and 1 Tbsp truffle salt, blend, and chill
  4. Boil the knife-cut noodles for 6 minutes, rinse in ice water, plate, and pour in the broth
  5. Top with tomatoes, cucumber, egg, quail eggs, pine nuts, and sesame seeds and add 1 Tbsp truffle oil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Perilla Leaf Flakes (Kkaennip Flakes)

깻잎 플레이크

Ep. 132 · aired Jun 17, 2022 · 차예련

Ingredients

  • 2 bunches perilla leaves (about 60), olive oil 1 Tbsp, salt 1 tsp, sugar 1 tsp

Steps (summary)

  1. Cut off the stems, fold the perilla leaves in half, and cut into strips
  2. Heat 1 Tbsp olive oil in a pan and loosen the leaves in
  3. Sprinkle with 1 tsp salt and stir on medium heat for 20 minutes to dry out the moisture
  4. When dry like seasoned laver flakes, mix in 1 tsp sugar

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Griddle Abalone Porridge (Cheolpan Jeonbokjuk)

철판 전복죽

Ep. 132 · aired Jun 17, 2022 · 차예련

Ingredients

  • 5 abalone, soaked rice 400g, chicken stock powder 1 Tbsp, beef stock powder 1 Tbsp, water 250ml, 2.5 pieces of butter, 1 shiitake mushroom, 1/2 onion, mirin 2 Tbsp, a little sesame oil, a little perilla leaf flakes, a little whole sesame seeds

Steps (summary)

  1. Scrub the abalone with a brush, remove the mouth, and separate from the shell
  2. Blend the innards with 2 Tbsp mirin, slice some of the meat, and chop the rest
  3. Stir-fry the onion, shiitake, and abalone, add the soaked rice, stock sauce, and innards, and boil for 10 minutes
  4. Mix, let it steam, and spread the porridge on a griddle with melted butter
  5. Top with butter-seared abalone, perilla leaf flakes, and whole sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Hulled Corn Pancakes (Geopi Oksusu-jeon)

거피 옥수수전

Ep. 132 · aired Jun 17, 2022 · 오윤아

Ingredients

  • Hulled dried corn kernels 250~300g, tempura flour 100g, water 200ml, two pinches of salt, mayonnaise 1.5 Tbsp, a little cooking oil

Steps (summary)

  1. Wash the hulled corn and boil and soak for 1 hour 30 minutes or more
  2. Drain in a sieve
  3. Mix the corn, two pinches of salt, and 1.5 Tbsp mayonnaise into the tempura batter
  4. Place palm-size portions in an oiled pan and fry both sides on low heat

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Beef and Aged Kimchi Rolls

소고기 묵은지 말이

Ep. 132 · aired Jun 17, 2022 · 오윤아

Ingredients

  • Beef striploin 200~300g, 1/4 head aged kimchi, 2~3 bowls of rice, sesame oil 0.5 Tbsp, 2 pinches of salt, whole sesame seeds 0.5 Tbsp, a handful of water dropwort (minari), a little wasabi
  • Striploin marinade regular soy sauce 2 Tbsp, oligosaccharide syrup 1 Tbsp, sesame oil 1 Tbsp, minced garlic 0.5 Tbsp, mirin 1 Tbsp, plum syrup 1.5 Tbsp, a little pepper

Steps (summary)

  1. Marinate the striploin in 2 Tbsp regular soy sauce, 1 Tbsp syrup, 1 Tbsp sesame oil, and the rest
  2. Mix 0.5 Tbsp sesame oil, 2 pinches of salt, and 0.5 Tbsp sesame seeds into 2~3 bowls of rice
  3. Wash the aged kimchi and blanch the water dropwort and squeeze dry
  4. Grill the striploin and cut into bite-size pieces
  5. Shape the rice, top with wasabi and meat, wrap in aged kimchi, and tie with water dropwort

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Eel Rice Bowl (Jangeo Deopbap)

장어 덮밥

Ep. 132 · aired Jun 17, 2022 · 오윤아

Ingredients

  • 2 freshwater eels, a little truffle oil, 2~3 bowls of rice, sesame oil 0.5 Tbsp, 2 pinches of salt, whole sesame seeds 0.5 Tbsp, 1/2 onion, a handful of radish sprouts, 4 stalks chives, 1/3 peeled ginger
  • Rice bowl sauce water 400ml, regular soy sauce 8 Tbsp, sugar 1 Tbsp, mirin 4 Tbsp, oligosaccharide syrup 2 Tbsp, honey 1 Tbsp, 1/2 onion, 4 pieces dried kelp, a little pepper, a little ginger powder, oyster sauce 1 Tbsp

Steps (summary)

  1. Sauce: boil 400ml water, 8 Tbsp regular soy sauce, 1 Tbsp sugar, 4 Tbsp mirin, and the rest
  2. Mix 0.5 Tbsp sesame oil, 2 pinches of salt, and 0.5 Tbsp sesame seeds into 2~3 bowls of rice
  3. Wash the slime off the eel, brush with oil, and grill golden over charcoal
  4. Brush with the sauce on both sides as you grill, cut, and cook in a pan with truffle oil
  5. Top the rice with onion and eel, then add radish sprouts, shredded ginger, and chives

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Pyeonsu Dumplings (Summer Vegetable Dumplings)

편수 만두

Ep. 132 · aired Jun 17, 2022 · 이찬원

Ingredients

  • (Makes about 13)
  • 13 dumpling wrappers, 2 cucumbers, 2 dried shiitake mushrooms, 1/2 king oyster mushroom, 3 pieces wood ear mushroom, a little salt, a little whole black pepper, minced garlic 0.5 Tbsp, a little sesame oil

Steps (summary)

  1. Julienne the cucumbers, salt for 15 minutes, and squeeze out all the water
  2. Soak shiitake for 30 minutes and wood ear for 1 hour and chop; also chop the king oyster mushroom
  3. Mix the cucumber and mushrooms with 0.5 Tbsp minced garlic, pepper, and sesame oil to make the filling
  4. Wet the edge of the wrapper with water, add the filling, and seal into a cross shape
  5. Steam in a steamer for 6 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Dried Cabbage Leaf Soybean Paste Stew (Ugeoji Doenjang Jjigae)

우거지 된장 지짐이

Ep. 132 · aired Jun 17, 2022 · 이찬원

Ingredients

  • Napa cabbage dried outer leaves (ugeoji) 15 leaves, soybean paste 2 Tbsp, perilla oil, red pepper flakes 2 Tbsp, minced garlic, beef brisket/chuck flap 300g, onion 0.5, white part of green onion 1 stalk, green chili pepper 1, red chili pepper 1, beef bone broth 350ml, soup soy sauce 1 Tbsp, sesame seeds

Steps (summary)

  1. Soak the dried cabbage leaves for 1 hour, squeeze, cut, and mix with 2 Tbsp soybean paste, 1 Tbsp perilla oil, and 2 Tbsp red pepper flakes
  2. Stir-fry 2 Tbsp perilla oil and 1 Tbsp garlic for 30 seconds, then stir-fry 300g beef
  3. Add the cabbage leaves, onion, green onion, and chili peppers and stir-fry over low heat until wilted
  4. Add 350ml beef bone broth and simmer over medium-low heat until slightly brothy
  5. Mix in 1 Tbsp soup soy sauce and sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 131 · aired Jun 10, 2022

Rice & Noodles

Soybean Paste Ragu, 3 Ways (Rice Bowl, Ramen, Lasagna)

된장 라구 3종 요리

Ep. 131 · aired Jun 10, 2022 · 박솔미

Ingredients

  • Soybean paste ragu rice bowl soybean paste ragu, egg white & yolk, rice, parsley flakes
  • Soybean paste ragu ramen soybean paste ragu, ramen noodles, chili oil, olive oil
  • Soybean paste ragu lasagna soybean paste ragu, tofu sheets, mozzarella cheese, kids' sliced cheese, water dropwort (minari), ketchup

Steps (summary)

  1. Rice bowl: put rice and soybean paste ragu in a bowl, then top with whipped egg white meringue, egg yolk, and parsley flakes
  2. Ramen: stir-fry boiled noodles in chili oil and olive oil, then mix in the ragu
  3. Add a smoky flavor with a kitchen torch
  4. Lasagna: layer 2 tofu sheets, ragu, mozzarella, and kids' sliced cheese 3 times
  5. Sprinkle mozzarella on top and bake in an air fryer at 180 degrees for 6-7 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Soybean Paste Ragu (Doenjang Ragu)

된장 라구

Ep. 131 · aired Jun 10, 2022 · 박솔미

Ingredients

  • Minced pork (shoulder) 100g, minced beef (brisket) 100g, large onion 1, button mushrooms 3, soybean paste, red chili paste (gochujang), yellow soybean paste (hwangdu-jang), mirin, soup soy sauce, brewed vinegar, minced garlic
  • smoked paprika powder, pepper, sugar, crushed red pepper, white wine, chili oil, Chinese chili-pepper oil (hua you), water dropwort (minari)

Steps (summary)

  1. Chop the onion, slice the mushrooms, and cut the water dropwort into 4-5cm pieces
  2. Make a seasoning sauce with 0.5 Tbsp soybean paste and 2 Tbsp each of gochujang, yellow soybean paste, and mirin
  3. Stir-fry the onion for 2 minutes 30 seconds, then 100g each of minced pork and beef for 1 minute 30 seconds
  4. Stir-fry in order: mushrooms, 20ml white wine, 4 Tbsp seasoning sauce, and 1 Tbsp chili oil
  5. Add 1 Tbsp Chinese chili-pepper oil and the water dropwort and stir-fry until wilted

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Chive Butter Chicken Cutlet

부추버터치킨

Ep. 131 · aired Jun 10, 2022 · 류수영

Ingredients

  • (**For 2 servings)
  • Chicken breast 2 pieces (200g), salt 1 pinch, pepper a little, a handful of chives (size of a 500-won coin), butter 20g, rice paper 2 sheets, eggs 2, flour, bread crumbs
  • cooking oil, mashed potatoes, lemon, dill

Steps (summary)

  1. Slice the chicken breast open sideways, flatten thin, and season with salt and pepper
  2. Place 1 Tbsp chives, 20g butter, and 1 Tbsp chives on top, fold, and coat with flour
  3. Wrap in wet rice paper, then coat with flour, beaten egg, and bread crumbs
  4. Fry in 180-degree oil, rolling it around, for less than 10 minutes
  5. Spread mashed potatoes on a plate, place the cutlet on top, and garnish with dill and lemon

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Mashed Potatoes

매시드 포테이토

Ep. 131 · aired Jun 10, 2022 · 류수영

Ingredients

  • Boiling the potatoes potatoes 5 (500g), salt 1 tsp
  • Mashed potatoes butter 20g, heavy cream 50mL, salt 2 pinches, mayonnaise 1 Tbsp (chestnut size)

Steps (summary)

  1. Peel 5 potatoes and cut them roughly
  2. Boil in water with 1 tsp salt over medium heat for about 10 minutes
  3. Put the hot potatoes and 20g butter in a zip bag and mash gently
  4. Mix 2 pinches of salt into 50mL heavy cream and add
  5. Knead by hand with 1 Tbsp mayonnaise

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Red Japchae Gratin

빨간 잡채 그라탱

Ep. 131 · aired Jun 10, 2022 · 이찬원

Ingredients

  • Glass noodles (dangmyeon) 200g, dried shiitake mushrooms 10, green onion 1 stalk, onion 1, carrot 1/3, pork for japchae 150g, soybean sprouts 300g, cooking oil, minced garlic 2 Tbsp, red chili paste (gochujang) 2 Tbsp, soup soy sauce 5 Tbsp
  • sugar 2.5 Tbsp, perilla oil 2 Tbsp, red pepper flakes 6 Tbsp, a little pure pepper, oyster sauce 2.5 Tbsp, anchovy fish sauce 2 Tbsp, a little sesame seeds, sesame oil 1 Tbsp, shredded mozzarella cheese 150g, parsley flakes

Steps (summary)

  1. Soak the glass noodles for 2 hours and the shiitake for 30 minutes, then cut the vegetables
  2. Stir-fry 2 Tbsp minced garlic and the green onion in 4 Tbsp cooking oil to make green onion oil
  3. Add the pork, onion, carrot, shiitake, and seasonings, stir-fry, and pour in 500ml water
  4. Add the noodles and stir-fry, then add 300g soybean sprouts, sesame seeds, and 1 Tbsp sesame oil
  5. Put in a bowl, sprinkle with 150g cheese, and microwave for 2 minutes 30 seconds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Jjajang Jjolmyeon (Black Bean Sauce Chewy Noodles)

짜장 쫄면

Ep. 131 · aired Jun 10, 2022 · 임찬호

Ingredients

  • Black bean paste (chunjang) 120g, cooking oil, chewy noodles (jjolmyeon) 160g 1 pack, pork loin 100g, potatoes 2, (*If the potatoes are large, using only 1 is fine.)
  • onion 1/2, cucumber 1/6, canned corn 50g, a handful of green peas, sugar 0.5 Tbsp, oligosaccharide syrup 2 Tbsp, potato starch 0.5 Tbsp, a little water

Steps (summary)

  1. Stir-fry 120g black bean paste in cooking oil over high heat as if frying, then drain off the oil
  2. Stir-fry the potatoes, onion, and pork, adding the black bean paste in thirds
  3. Make the sauce with a little water, 0.5 Tbsp sugar, 2 Tbsp oligosaccharide syrup, and 1 Tbsp starch slurry
  4. Boil 160g chewy noodles for 4 minutes 30 seconds and rinse in cold water
  5. Pour the sauce over the noodles and top with corn, green peas, and julienned cucumber

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Chicken Doria (Japanese-style Baked Rice Gratin)

코코스 스타일 치킨 도리아

Ep. 131 · aired Jun 10, 2022 · 류진

Ingredients

  • Basic ingredients chicken tenderloin 100g, shrimp 100g, onion 1/2, cooked rice 1 cup, butter 1.5 Tbsp, rice wine (cheongju) 1 Tbsp, ketchup 2 Tbsp, salt 2 pinches, pepper 1 pinch
  • Butter rice ingredients rice 1 cup, a little water, butter 2 pieces, chicken stock cube 1 piece
  • White sauce ingredients butter 1 Tbsp, flour 1 Tbsp, milk 1 cup, chicken stock cube 1/2, heavy cream 3 Tbsp
  • Topping ingredients mozzarella pizza cheese 100g, a little parsley flakes

Steps (summary)

  1. Butter rice: cook the rice with water, 2 pieces of butter, and 1 chicken stock cube for 20 minutes
  2. Sauce: stir-fry 1 Tbsp each of butter and flour, then add 1 cup milk and 3 Tbsp heavy cream
  3. Stir-fry the chicken tenderloin, onion, and shrimp in 1 Tbsp butter, then add 1 Tbsp rice wine
  4. Add the butter rice and 2 Tbsp ketchup and stir-fry
  5. In a dish, layer sauce, rice, sauce, and 100g mozzarella, then bake at 200 degrees for 20 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

BBQ Pork Ribs with Corn

토니로마스 스타일 바비큐 립

Ep. 131 · aired Jun 10, 2022 · 류진

Ingredients

  • Rib prep ingredients pork back ribs 600g, water 2L or more, milk 1L
  • Rib sauce ingredients ketchup 1 cup, black sugar syrup 1 cup, apple cider vinegar 0.25 cup, sugar 1 Tbsp, garlic powder 1.5 Tbsp, onion powder 0.5 Tbsp, Tabasco sauce 1.5 Tbsp, a little salt
  • (*Feel free to adjust the sauce ingredients to your taste.)
  • Other ingredients corn 1 ear, a little butter, a little cheese seasoning powder, a little lemon wedge, a little parsley flakes

Steps (summary)

  1. Soak 600g ribs in water for 30 minutes to remove blood, then marinate in milk for 10 minutes
  2. Make the sauce with 1 cup ketchup, 1 cup black sugar syrup, 0.25 cup apple cider vinegar, and the rest
  3. Brush the sauce on the ribs and bake in an air fryer at 230 degrees for 15 minutes
  4. Flip, brush with sauce, and bake with the corn at 230 degrees for 10 minutes
  5. Brush with the remaining sauce and serve with the corn, lemon, and parsley

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 130 · aired Jun 3, 2022

Bar Snacks

Tulip Tomatoes

튤립 토마토

Ep. 130 · aired Jun 3, 2022 · 이찬원

Ingredients

  • Cherry tomatoes (jujube type) 4, garlic stems (maneuljong) 4, cream cheese

Steps (summary)

  1. Cut off the head and 2-3cm of the end of 4 garlic stems
  2. Remove the stems from 4 cherry tomatoes and insert a garlic stem into each hole
  3. Cut a cross into the end opposite the stem
  4. Put cream cheese in a piping bag and fill the tomatoes
  5. Wipe off any cream cheese on the outside with a paper towel

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Chamnamul Pasta (Korean Wild Celery Greens Pasta)

참나물 파스타

Ep. 130 · aired Jun 3, 2022 · 이찬원

Ingredients

  • Chamnamul (Korean wild celery greens) 300g, salt, soup soy sauce 2 Tbsp, plum extract 0.5 Tbsp, minced garlic 0.5 Tbsp, minced green onion 2 Tbsp, perilla oil 2 Tbsp, sesame seeds 1 Tbsp, spaghetti 100g, regular soy sauce 0.5 Tbsp, oligosaccharide syrup 0.5 Tbsp

Steps (summary)

  1. Blanch 300g chamnamul in water with 1 Tbsp salt for 20 seconds, rinse, squeeze, and chop
  2. Mix with 2 Tbsp soup soy sauce, 0.5 Tbsp plum extract, 0.5 Tbsp garlic, and 2 Tbsp green onion
  3. Boil 100g spaghetti for 8 minutes and rinse in cold water
  4. Toss the noodles with 0.5 Tbsp soy sauce, 1 Tbsp perilla oil, and 0.5 Tbsp oligosaccharide syrup
  5. Plate the noodles and top with 100g of the seasoned chamnamul

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Mustard Leaf Kimchi Omurice

갓김치 오므라이스

Ep. 130 · aired Jun 3, 2022 · 이찬원

Ingredients

  • Eggs 3, milk 20ml, cooked rice 1 bowl, mustard leaf kimchi (gat-kimchi) 100g, canned-ham stir-fry sauce 2 Tbsp (*see the canned-ham stir-fry sauce recipe), cooking oil, perilla oil 1 Tbsp

Steps (summary)

  1. Mix 3 eggs and 20ml milk and strain through a sieve
  2. Stir in a low-heat pan to make soft scramble, then fold both ends to make an omelet
  3. Chop 100g mustard leaf kimchi finely and stir-fry
  4. Add 1 bowl of rice and stir-fry, then add 2 Tbsp canned-ham stir-fry sauce and 1 Tbsp perilla oil
  5. Plate the fried rice and top with the omelet

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Garlic Chive Margarine Garlic Jam

마마마늘잼

Ep. 130 · aired Jun 3, 2022 · 류수영

Ingredients

  • Margarine 100g, minced garlic 4 Tbsp, a handful of chives (size of a 500-won coin), sugar 2 Tbsp, mayonnaise 3 rounds (size of a choco pie)

Steps (summary)

  1. Slice a handful of chives finely
  2. Stir-fry 100g margarine and 4 Tbsp grated garlic over low heat until a sweet aroma rises
  3. Add the chives and 2 Tbsp sugar and stir-fry until thick
  4. Drizzle in 3 rounds of mayonnaise and simmer until melted
  5. Cover and let sit on the lowest heat for 5 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Sesame-Soy Vinegar Chicken Steak

참간초 치킨 스테이크

Ep. 130 · aired Jun 3, 2022 · 류수영

Ingredients

  • Chicken breast & plating chicken breast 2 pieces (200g), salt 1 pinch, pepper a little, butter 20g
  • baguette, tomato, lettuce
  • Sesame-soy-vinegar sauce soy sauce 3.5 Tbsp, sesame oil 3 Tbsp, vinegar 2 Tbsp, sugar 2 Tbsp

Steps (summary)

  1. Slice 200g chicken breast in half, flatten thin, and sprinkle with 1 pinch salt and pepper
  2. Melt 20g butter over low heat and cook 3 minutes per side, 6 minutes total
  3. Cook over high heat for 2 minutes, turn off the heat, cover, and rest for 1 minute
  4. Toast the baguette in the chicken fat over medium heat until golden
  5. Drizzle the sauce of 3.5 Tbsp soy sauce, 3 Tbsp sesame oil, 2 Tbsp vinegar, and 2 Tbsp sugar and plate

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Grapefruit Candy Baguette

자몽 캔디 바게트

Ep. 130 · aired Jun 3, 2022 · 박솔미

Ingredients

  • Grapefruit, baguette bread, cream cheese, sugar, parsley

Steps (summary)

  1. Peel the grapefruit and cut into bite-size pieces
  2. Sprinkle with sugar and melt it with a torch, twice
  3. Chill the sugar-coated grapefruit in the freezer for 5 minutes to harden
  4. Spread cream cheese on the baguette and top with the grapefruit
  5. Sprinkle with parsley

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Cauliflower Steak with Blue Cheese Sauce

콜리 플라워 스테이크

Ep. 130 · aired Jun 3, 2022 · 박솔미

Ingredients

  • Cauliflower steak cauliflower, butter, truffle salt, grapefruit, pink peppercorns, crushed red pepper, parsley, apple mint
  • Blue cheese sauce milk, whipping cream, blue cheese, salt, pepper, onion, minced garlic, oligosaccharide syrup

Steps (summary)

  1. Soak the cauliflower in water for 30 minutes or more, wash, and prep the grapefruit and onion
  2. Stir-fry the onion and garlic in butter, then melt in 150ml each of milk and whipping cream and 125g blue cheese
  3. Season with salt and pepper and simmer with 1 Tbsp oligosaccharide syrup
  4. Steam the cauliflower with 3 Tbsp water over low heat for 7 minutes, then sear with butter and truffle salt
  5. Char with the grapefruit using a torch and top with the sauce, parsley, and more

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Scallop Salad

관자 샐러드

Ep. 130 · aired Jun 3, 2022 · 박솔미

Ingredients

  • Fresh scallops 4-5, red onion, salt, pepper, yellow bell pepper, brewed soy sauce, lemon oil, balsamic glaze, honey, baby greens, lemon, extra virgin olive oil, pomegranate seeds, Parmigiano cheese

Steps (summary)

  1. Remove the membrane from the scallops, rinse, dry them, and keep in the freezer for 30 minutes
  2. Finely chop the yellow bell pepper and red onion
  3. Thinly slice the frozen scallops, season with salt and pepper, drizzle with lemon oil, and rest for 5 minutes
  4. Make the sauce with 1 Tbsp soy sauce, 2 Tbsp honey, 3 Tbsp olive oil, and juice of half a lemon
  5. Top the greens and pomegranate seeds, then drizzle with the sauce, balsamic, and cheese

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Soy Milk Greek Yogurt & Whey Cocktail

두유 그릭 요구르트 & 유청 칵테일

Ep. 130 · aired Jun 3, 2022 · 박솔미

Ingredients

  • Soy milk Greek yogurt soy milk, probiotic drink
  • Whey cocktail whey, lemon-lime soda, lemon, apple mint, wine, ice

Steps (summary)

  1. Mix soy milk and the probiotic drink and microwave for 3 minutes 30 seconds
  2. Let it sit for 6-8 hours, then wrap in cheesecloth and drain the whey in the refrigerator
  3. Cocktail: in an iced glass, pour whey, soda, and wine in a 3:2:1 ratio
  4. Top with apple mint

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Mugwort-Smoked Chili Butter Chicken

쑥 훈연 칠리 버터 치킨

Ep. 130 · aired Jun 3, 2022 · 박솔미

Ingredients

  • Mugwort, chicken drumsticks, salt, pepper, salted butter, assorted red powders (kimchi seasoning, smoked paprika powder, etc.)
  • ■ Sauce ingredients
  • soy milk Greek yogurt, chopped pickles, condensed milk, whole grain mustard, parsley, mayonnaise

Steps (summary)

  1. Blanch the drumsticks while scoring them and season with salt and pepper
  2. Pre-roast at 240 degrees for 10 minutes, flip for 10 minutes, and sprinkle with the red powders
  3. Roast with butter and vegetables at 230 degrees for 5 minutes per side
  4. Sprinkle with kimchi seasoning once more and plate with the vegetables
  5. Sauce: 1 Tbsp yogurt, 2 Tbsp mayonnaise, 2 Tbsp condensed milk, 1 tsp mustard, pickles, and lemon juice

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 129 · aired May 27, 2022

Meat

Perilla Leaf Cheese Tteok-galbi (Grilled Short Rib Patties)

깻잎 치즈 떡갈비

Ep. 129 · aired May 27, 2022 · 이찬원

Ingredients

  • Minced beef 400g, minced pork 200g, minced green onion 2 Tbsp, minced onion 3 Tbsp, minced king oyster mushroom 3 Tbsp, perilla leaves 10, egg yolk 1, anchovy fish sauce 0.5 Tbsp, sugar 2/3 Tbsp
  • brewed soy sauce 3 Tbsp, mirin 0.5 Tbsp, sesame oil 0.5 Tbsp, cooking oil 0.5 Tbsp, potato starch 1 Tbsp, shredded mozzarella, cooking oil 2 Tbsp

Steps (summary)

  1. Remove the stems from 10 perilla leaves and chop finely
  2. Knead 400g beef and 200g pork with the chopped vegetables, seasonings, and 1 Tbsp starch
  3. Shape into the desired form and put shredded mozzarella inside
  4. Pan-fry until golden in a pan with 2 Tbsp cooking oil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Canned-Ham Stir-Fry Sauce

스햄 볶음장

Ep. 129 · aired May 27, 2022 · 이찬원

Ingredients

  • Canned ham 300g 1 can, green onion 2 stalks, onion 1, red chili pepper 1, green chili pepper (cheongyang) 10, cooking oil 2 Tbsp, minced garlic 1 Tbsp, rice wine (cheongju) 3 Tbsp, regular soy sauce 3 Tbsp, a little pepper, sugar 3 Tbsp, red pepper flakes 2 Tbsp
  • red chili paste (gochujang) 1 Tbsp, perilla oil 2 Tbsp, sesame seeds 1 Tbsp

Steps (summary)

  1. Blanch 300g canned ham in boiling water for 1 minute to remove the grease
  2. Pat dry, then finely chop the ham and vegetables (green onion, onion, chili peppers)
  3. Stir-fry 2 Tbsp cooking oil, 1 Tbsp minced garlic, and the vegetables in a pan for 1 minute
  4. Add the ham and seasonings, stir-fry for 2-3 minutes, then turn off the heat
  5. Put in a bowl and sprinkle with 1 Tbsp sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Soy-Braised Eggs with Chives (Dalgyal Buchu Jjabagi)

달걀 부추 짜박이

Ep. 129 · aired May 27, 2022 · 이찬원

Ingredients

  • Eggs 8, a little salt, a little vinegar, chives 100g, onion 0.5, green chili pepper (cheongyang) 3, red chili pepper 1, minced garlic 1 Tbsp, regular soy sauce 200ml, oligosaccharide syrup 0.5 Tbsp, plum syrup 1 Tbsp, sesame oil 1 Tbsp
  • sesame seeds 1 Tbsp, anchovy fish sauce 1 Tbsp

Steps (summary)

  1. Boil 8 eggs in boiling water for 6 minutes 30 seconds and peel
  2. Slice 100g chives and finely chop the onion and chili peppers
  3. Mix the prepared vegetables with the garlic, 200ml soy sauce, and other seasonings
  4. Add the soft-boiled eggs to the sauce to finish

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

BBQ Mayo Toast

바베큐마요 토스트

Ep. 129 · aired May 27, 2022 · 류수영

Ingredients

  • Cabbage egg pancake cabbage 1/4 head, carrot 1/2, onion 1/2, egg 1, salt 1 pinch, margarine
  • Toasting bread & plating margarine, sandwich bread, sugar, mayonnaise, store-bought steak sauce

Steps (summary)

  1. Make the cabbage egg pancake ahead
  2. Generously coat a pan with margarine and toast 2 slices of bread
  3. Top the bread with the egg pancake, 0.5 Tbsp sugar, 2 rounds of mayonnaise, and steak sauce
  4. Cover with the remaining bread and press the middle to fold
  5. Serve in a paper cup

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Original Korean Street Toast

원조 길거리 토스트

Ep. 129 · aired May 27, 2022 · 류수영

Ingredients

  • Cabbage egg pancake cabbage 1/4 head, carrot 1/2, onion 1/2, egg 1, salt 1 pinch, margarine
  • Toasting bread & plating margarine, sandwich bread, sugar, ketchup

Steps (summary)

  1. Julienne 1/4 head cabbage, the carrot, and the onion and mix
  2. Put a fistful of vegetables, 1 egg, and 1 pinch salt in a cup and mix
  3. Grease a low-heat pan with 1 Tbsp margarine and cook the batter on both sides
  4. Top the toasted bread with the pancake, 1 Tbsp sugar, and ketchup
  5. Cover with bread, press, fold, and serve in a paper cup

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Carrot Soup

당근 스프

Ep. 129 · aired May 27, 2022 · 류수영

Ingredients

  • Carrots 1 and a half, onion 1, butter 40g, a little salt, water 500mL, cooked rice 1/2 bowl, heavy cream half a cup (100mL)
  • a little pepper, a little dried parsley

Steps (summary)

  1. Cut 1 and a half carrots and 1 onion
  2. Stir-fry the onion and then the carrot in 40g butter in a pot over high heat
  3. Add 500mL water, boil, then simmer over medium heat for 10 minutes
  4. Add 1/2 bowl of rice and blend until smooth
  5. Season with 100mL heavy cream, salt, and pepper

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Colorful Soda Cocktail Drinks (Three Layered Drinks)

찬형이표 칵테일 음료수

Ep. 129 · aired May 27, 2022 · 임찬형

Ingredients

  • Summer Dream ingredients orange-flavored (tangerine) jelly 1, a little ice, a little sparkling water, a little sports drink
  • Space Ade ingredients a little ice, a little grapefruit-flavored soda, a little lemon-lime soda, a little sports drink
  • Alien Egg ingredients a little sparkling water, a little ice, a little grapefruit-flavored soda, ball-shaped ice cream 1, a little orange-flavored soda

Steps (summary)

  1. Summer Dream: jelly pieces, half a cup of ice, sparkling water, then sports drink, in that order
  2. Space Ade: 2/3 cup ice, grapefruit soda, then lemon-lime soda and sports drink 1:1
  3. Alien Egg: 1/2 bottle sparkling water, 2/3 cup ice, grapefruit soda
  4. Add the ball ice cream and pour in a little orange soda

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Cheese Waterfall Shrimp Panne (Bread Bowl Cream Pasta)

치즈 폭포 새우 빠네

Ep. 129 · aired May 27, 2022 · 류진

Ingredients

  • Bread for panne 1, garlic 10 cloves, onion 1/4, mini broccoli 3, white-leg shrimp 6, a little salt, a little pepper, a little olive oil
  • heavy cream 400ml, milk 200ml, sliced cheddar cheese 2 slices, mozzarella cheese 200g, a little parsley flakes, lemon 1
  • Fried shrimp ingredients white-leg shrimp 10 (*adjust to shrimp size), a little salt, a little pepper, tempura mix 2 cups, bread crumbs 2 cups, eggs 2

Steps (summary)

  1. Cut the garlic, onion, and broccoli, cut the lid off the bread, and hollow it out
  2. Clean the shrimp and coat in tempura mix, beaten egg, and bread crumbs in order
  3. Fry the shrimp until golden in 180-degree oil
  4. Make the sauce with the garlic, onion, broccoli, shrimp, 400ml heavy cream, 200ml milk, and cheese
  5. Fill the bread with sauce and mozzarella, heat for 5 minutes, and top with the fried shrimp

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Sausage Skewers with Salsa (Sausage Ribs)

소시지 등갈비

Ep. 129 · aired May 27, 2022 · 임찬호

Ingredients

  • Frankfurter sausages 8, sliced mozzarella cheese 3 slices
  • Salsa sauce tomato 1, onion 1/2, Italian parsley a handful, apple cider vinegar 3 Tbsp, olive oil 3 Tbsp, brown sugar 1 Tbsp, minced garlic 0.5 Tbsp, salt 1 pinch, pepper 1 pinch

Steps (summary)

  1. Chop the tomato, onion, and parsley and mix with the vinegar, oil, and others to make salsa
  2. Poke holes in the sausages and skewer them flat
  3. Pan-fry in olive oil over low heat on both sides
  4. Top with 3 slices of mozzarella and cover to melt
  5. Plate and top with salsa sauce

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 128 · aired May 20, 2022

Meat

Spicy Pork Rib Rice Bowl (Jinddo Galbi)

진또갈비

Ep. 128 · aired May 20, 2022 · 이찬원

Ingredients

  • Dried radish greens (musi-sireogi) 30g, pork ribs for braising 1kg, green onion 1 stalk, onion 1, whole peppercorns 20, bay leaves 3, minced ginger 0.5 Tbsp, whole garlic 5 cloves, salt, whole garlic 40 cloves
  • pear 0.5, green chili pepper (cheongyang) 3, coarse red pepper flakes 3 Tbsp, fine red pepper flakes 2 Tbsp, spicy red pepper flakes 1 Tbsp, brewed soy sauce 1 Tbsp, anchovy fish sauce 1 Tbsp, canned corn 6 Tbsp, mayonnaise 4 Tbsp, sugar 1 Tbsp
  • perilla leaves 2, cooked rice 1 bowl, seaweed flakes

Steps (summary)

  1. Soak 30g dried radish greens, boil for 1 hour, wash, and cut into 4-5cm pieces
  2. Soak 1kg pork ribs to remove blood, boil with aromatics and 2L water for 1 hour, and pull off the meat
  3. Grate the pear, chop the garlic and chili peppers, and mix the corn with mayonnaise
  4. In a pot, stir-fry the meat, radish greens, 150ml broth, and seasonings for 3 minutes
  5. Add the garlic and chili peppers, stir-fry 3 more minutes, and serve over rice

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Spotted Squid Ink Paella

무늬오징어 먹물 파에야

Ep. 128 · aired May 20, 2022 · 이태곤

Ingredients

  • Stir-fried spotted squid (for 3 servings)
  • 1 large spotted squid, stir-fry gochujang, green onion, carrot, cabbage, minced garlic, red pepper flakes
  • Squid ink paella cooked rice, squid ink, lemon, minced onion, garlic mayo sauce, wasabi, dill, lemon, sesame seeds
  • Stir-fry gochujang Korean glutinous rice red chili paste 3 Tbsp (180g), Korean beef sirloin (300g), fist-sized onion 1 (200g), large dried shiitake 5 (50g), ginger root (10g), whole garlic (15g), white part of green onion (150g)
  • pear juice (juice only from 1/2 pear, grated, 130g), brewed soy sauce (15g), tuna fish sauce (15g), sugar (20g), pepper, mirin (75g), old-style rice syrup (20g), red pepper flakes (15g), sesame seeds (8g), black sesame seeds (8g)
  • Korean pine nuts (40g), black sesame 8g, sesame oil (30g), honey (20g), plum syrup (30g)
  • Garlic mayo sauce lemon, minced garlic, mayonnaise, sugar

Steps (summary)

  1. Stir-fry gochujang: stir-fry the minced meat, onion, and shiitake, add the seasonings, and stir-fry for 5 minutes
  2. Score and slice the squid, stir-fry with vegetables, and add 2 ladles of stir-fry gochujang
  3. Ink rice: stir-fry cold rice and onion, then add 2 tsp squid ink and lemon
  4. Garlic mayo: mix 2.5 Tbsp mayonnaise, 2 tsp garlic, and 1 tsp lemon juice
  5. Top the paella with mayo, stir-fried squid, wasabi, and dill

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Torch-Seared Tuna

참치 토치 구이

Ep. 128 · aired May 20, 2022 · 이태곤

Ingredients

  • Raw tuna (sashimi), soy sauce, water, lemon 1/2, honey, small green onion

Steps (summary)

  1. Slice the small green onion
  2. Sear the tuna with a torch until the oil rises to the surface
  3. Slice the seared tuna into bite-size pieces and plate
  4. Make the sauce with one cup each of soy sauce and water, lemon juice, 1 Tbsp honey, and the green onion
  5. Pour plenty of sauce over the tuna

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Hamburg Steak with Shishito Peppers

꽈리한 함박

Ep. 128 · aired May 20, 2022 · 류수영

Ingredients

  • Hamburger steak (**For 1 serving)
  • minced pork shoulder 200g, salt 1 pinch, soy sauce 1 tsp, starch 1 tsp, cooking oil, sliced ginger 3 pieces, cheddar cheese 1 slice
  • Shishito soy sauce & fried egg shishito peppers 10, whole garlic 3-5 cloves, cooking oil, ginger 1/2 piece
  • soy sauce 3 Tbsp, sugar 2 Tbsp, water 100mL, starch 1 Tbsp, a little salt, green chili pepper (cheongyang) 1-2, a little pepper, vinegar 2-3 drops, egg 1

Steps (summary)

  1. Knead 200g minced pork with salt, 1 tsp soy sauce, and 1 tsp starch
  2. Shape 5cm thick, cook over low heat for 20 minutes, top with cheese, and rest for 5 minutes
  3. In the garlic and ginger oil, simmer 3 Tbsp soy sauce, 2 Tbsp sugar, and 100mL water
  4. Add starch-coated shishito peppers and simmer over medium heat for 5 minutes
  5. Mix in the chili pepper, pepper, and vinegar, and plate rice, hamburg steak, soft fried egg, and sauce in that order

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Spicy Royal-Court-Style Braised Pork Belly

매운 궁중 삼겹

Ep. 128 · aired May 20, 2022 · 차예련

Ingredients

  • Water 2L, whole pork belly for boiled pork about 1kg, white green-onion stalks 3, peeled ginger 1, bay leaves 5-6, a handful of peeled garlic, onion 1, cinnamon sticks 2, whole peppercorns 1 Tbsp, shiitake stems 3, a little mirin
  • Sauce regular soy sauce 8 Tbsp, seasoned soy sauce 8 Tbsp, mirin 3 Tbsp, anchovy fish sauce 2 Tbsp, oligosaccharide syrup 3 Tbsp, spicy red pepper flakes 2 Tbsp, red chili paste (gochujang) 1 Tbsp, dried chili peppers 2, 2 ladles of the pork broth, a little pepper, a little rice wine (cheongju), minced garlic 1 Tbsp, water 200ml
  • (*Taste the sauce and adjust the water as you like.)
  • Other ingredients shiitake mushrooms 3, tofu 1/4 block, peeled chestnuts 6-10, a handful of peeled ginkgo nuts, a little olive oil, a little sesame oil, a few pine needles

Steps (summary)

  1. Boil the aromatics and 2L water, add the pork belly, and boil for 30 minutes or more
  2. Mix the sauce ingredients and simmer in a pot for 10 minutes or more
  3. Pan-sear the boiled pork, tofu, and shiitake until golden
  4. Pour the sauce over the pork, tofu, chestnuts, ginkgo nuts, and shiitake and simmer until reduced
  5. Light the pine needles, cover, and smoke for 5 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 127 · aired May 13, 2022

Soups & Stews

Pork Soybean Paste Stew (Dwaeji Doenjang Jjigae)

돼된찌

Ep. 127 · aired May 13, 2022 · 류수영

Ingredients

  • Pork shoulder 600g, salt 3 pinches
  • minced garlic 1 Tbsp, green onion 1 stalk, sugar 1 level Tbsp, soy sauce 2 Tbsp, fish sauce 2 Tbsp, store-bought soybean paste 3 Tbsp
  • water 800mL, white part of radish 1/2, red pepper flakes 2 Tbsp, onion 1, zucchini 1/2, tofu 1 block

Steps (summary)

  1. Cut 600g pork shoulder into 4 pieces, sprinkle with 3 pinches of salt, and sear skin-side first over low heat for 10 minutes
  2. Over medium heat, stir-fry 1 Tbsp garlic, green onion, and seasonings for 5 minutes
  3. Pour in 800mL water, boil, then add the radish and 2 Tbsp red pepper flakes
  4. When the radish turns translucent, add the onion and zucchini and boil for 2-3 minutes
  5. Add 1 block of tofu and cook with the residual heat

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Rice-Thief Pork Soybean Paste Stir-Fry (Kkogi Doenjang)

밥도둑 꼬기된장

Ep. 127 · aired May 13, 2022 · 류수영

Ingredients

  • Pork belly 2 strips (about 300g), salt 2 pinches
  • mirin 2 Tbsp, green onion 1 stalk, generous 1 Tbsp red pepper flakes, store-bought soybean paste 2 Tbsp, sugar 0.5 Tbsp, water 100mL, minced garlic 1 Tbsp, a little sesame oil, a little sesame seeds, green & red chili peppers 1 each

Steps (summary)

  1. Slice the pork belly 1cm thick, sprinkle with 2 pinches of salt, and cook over medium heat for 3 minutes
  2. Add 2 Tbsp mirin and stir-fry 1-2 minutes, then make green onion oil with the green onion
  3. Reduce the heat and stir-fry 1 Tbsp red pepper flakes for 1 minute
  4. Stir-fry in order: 2 Tbsp soybean paste, 0.5 Tbsp sugar, 100mL water, and 1 Tbsp garlic
  5. Cover and rest on low heat for 3 minutes, then sprinkle with sesame oil and seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Spotted Squid Ink Pasta

무늬오징어 먹물 파스타

Ep. 127 · aired May 13, 2022 · 이태곤

Ingredients

  • Spotted squid, squid ink, pasta noodles, minced garlic, onion, lemon, salt, pepper, red pepper, cream sauce, seafood broth (noodle cooking water can be substituted)
  • lemon oil (olive oil can be substituted), Parmigiano Reggiano

Steps (summary)

  1. Slice the onion, mince the garlic, and score and slice the squid
  2. Boil the noodles in boiling water with 1 tsp salt for 8 minutes
  3. Stir-fry 2 Tbsp garlic, the onion, and seasonings in an oiled pan
  4. Add the noodles, cream sauce, and 60ml seafood broth, then add the squid ink and stir-fry
  5. When the noodles turn black, add the squid, stir-fry briefly, and plate with cheese and lemon

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Seasoned Soy Sauce (Yangnyeom Ganjang)

차예련표 양념간장

Ep. 127 · aired May 13, 2022 · 차예련

Ingredients

  • Seasoned soy sauce 1 Tbsp, water 1 Tbsp, spicy red pepper flakes 2 Tbsp, oligosaccharide syrup 1 Tbsp, chives 2 stalks, green chili pepper (cheongyang) 2, red chili pepper 1, sesame oil 1 Tbsp, sesame seeds 1.5 Tbsp

Steps (summary)

  1. Finely chop 2 chive stalks, 2 green chili peppers, and 1 red chili pepper
  2. Mix 1 Tbsp seasoned soy sauce, 1 Tbsp water, 2 Tbsp red pepper flakes, and 1 Tbsp oligosaccharide syrup
  3. Add 1 Tbsp sesame oil, 1.5 Tbsp sesame seeds, and the chopped vegetables and mix

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Beef Brisket and Aralia Shoots Pot Rice (Durip Sotbap)

차돌박이 두릅 솥밥

Ep. 127 · aired May 13, 2022 · 차예련

Ingredients

  • True aralia shoots (durip) 100g, beef brisket (chadol) 100g, a little seasoned soy sauce, white rice 2 cups, kelp broth 2 cups
  • (*Adjust the amount of aralia shoots and brisket to taste, depending on the size of your pot.)

Steps (summary)

  1. Trim the aralia shoots, blanch, cool, and drain
  2. Lightly sear the brisket on both sides in a dry pan
  3. Soak the rice and cook with kelp broth 1:1 over high heat for 4 minutes, then medium heat for 8 minutes
  4. Season the seared brisket with seasoned soy sauce and smoke with rice straw smoke for 10 minutes
  5. Top the rice with the brisket and aralia shoots and let steam for 10 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Fiery Shepherd's Purse and Salmon Pot Rice

불냉이 연어 솥밥

Ep. 127 · aired May 13, 2022 · 차예련

Ingredients

  • Shepherd's purse (naengi) 70g, salmon 1 fillet (about 250g), white rice 2 cups, kelp broth 2 cups, seasoned soy sauce 4 Tbsp, mirin 3 Tbsp, butter 1/2 piece, a little olive oil, a little sesame oil

Steps (summary)

  1. Chop the shepherd's purse, coat in olive oil, and char it with a torch for about 1 minute
  2. Marinate the salmon in 2 Tbsp seasoned soy sauce and 2 Tbsp mirin for 30 minutes
  3. Cook the soaked rice, 2 cups kelp broth, 2 Tbsp soy sauce, and 1 Tbsp mirin over high heat for 4 minutes, then medium heat for 6 minutes
  4. Pan-sear the salmon over medium-low heat for 1 minute per side in melted butter
  5. Top the rice with the shepherd's purse and salmon, steam, and break up and mix

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Whole Octopus Carrot Pot Rice

통문어 당근 솥밥

Ep. 127 · aired May 13, 2022 · 차예련

Ingredients

  • Octopus legs 2, carrots 2, white rice 1-2 cups, kelp broth 1 cup, a little salt, a little perilla oil, a little small green onion, butter 1 piece
  • (*Adjust the amount of octopus and carrot to taste, depending on the size of your pot.)

Steps (summary)

  1. Score the octopus legs and blanch in boiling water for 1 minute
  2. Grate 1 carrot for juice and julienne and stir-fry the remaining carrot
  3. Boil 2 cups rice, 1 cup kelp broth, and 1 cup carrot juice over high heat for 4 minutes
  4. After 6 more minutes over medium heat, top with the stir-fried carrot, octopus, and small green onion and let steam
  5. Top with 1 piece of butter, cut the octopus, and mix to eat

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 126 · aired May 6, 2022

Side Dishes

Seasoned Green Onion Salad (Daepa Muchim)

대파 무침

Ep. 126 · aired May 6, 2022 · 이찬원

Ingredients

  • Green onions 2 stalks, onion 1/4, sesame oil 0.5 Tbsp, regular soy sauce 0.5 Tbsp, red pepper flakes 1 Tbsp, salted shrimp 0.5 Tbsp, vinegar 3 drops, sesame seeds

Steps (summary)

  1. Cut 2 green onions lengthwise into 7-8cm pieces and thinly slice the onion
  2. Blanch the green onions in 1L boiling water for 3 minutes, drain, and rinse in cold water
  3. Toss the green onions with sesame oil, 0.5 Tbsp soy sauce, 1 Tbsp red pepper flakes, salted shrimp, and 3 drops of vinegar
  4. Put in a bowl and sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Gyeongsang-Style Spicy Beef and Radish Soup

경상도식 얼큰 소고기 뭇국

Ep. 126 · aired May 6, 2022 · 이찬원

Ingredients

  • Beef brisket 200g, onion 0.5, green chili pepper (cheongyang) 1, red chili pepper 1, shiitake mushroom 1, radish 3cm 1 piece, green onions 2 stalks, perilla oil 3 Tbsp, soybean sprouts 150g, soup soy sauce 2 Tbsp, anchovy fish sauce 1 Tbsp
  • red pepper flakes 2 Tbsp, minced garlic 1 Tbsp

Steps (summary)

  1. Soak the beef brisket to remove blood and slice, then prep the vegetables and radish
  2. Boil the green onions in 1L boiling water for 3 minutes to make broth
  3. Stir-fry the brisket in a pot with 3 Tbsp perilla oil
  4. Add the radish, chili peppers, shiitake, onion, 150g soybean sprouts, and the broth and boil
  5. Season with 2 Tbsp soup soy sauce, 1 Tbsp fish sauce, 2 Tbsp red pepper flakes, and 1 Tbsp garlic and boil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Spanish Mackerel Steak

삼치 스테이크

Ep. 126 · aired May 6, 2022 · 이태곤

Ingredients

  • Spanish mackerel, olive oil, butter, asparagus, radishes, endive, mini cabbages, whole garlic, salt, pepper, lemon, dill

Steps (summary)

  1. Cut the mackerel thick and wash the vegetables
  2. Pan-fry the mackerel in a pan with plenty of butter
  3. When golden, season with salt and pepper and squeeze in half a lemon
  4. In another pan with plenty of oil, fry the vegetables as if deep-frying
  5. Plate the mackerel and vegetables and drizzle with the vegetable-roasting oil and lemon juice

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Red Sea Bream Clear Soup (Chamdom Malgeun-tang)

참돔 맑은탕

Ep. 126 · aired May 6, 2022 · 이태곤

Ingredients

  • Red sea bream head & bones, green onion, garlic, ginger, soju, water dropwort (minari)

Steps (summary)

  1. Cut 1 bunch of green onions into 5-6cm pieces and wash the garlic and ginger
  2. Put the sea bream head and bones in a pot and add enough water to cover
  3. Add the green onion, garlic, ginger, and 3 cups of soju and boil for 3 hours or more
  4. Top with water dropwort to finish

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Red Sea Bream Black Vinegar Sushi

참돔 흑초밥

Ep. 126 · aired May 6, 2022 · 이태곤

Ingredients

  • Red sea bream, black vinegar, native honey, lemon, fresh wasabi, kelp, black rice

Steps (summary)

  1. Cook the black rice with kelp
  2. Make the sushi vinegar with 8 Tbsp black vinegar, 1 tsp honey, 1 tsp salt, and half a lemon
  3. Mix the vinegar into the rice and let it mature for 10 minutes
  4. Shape the rice into rounds and top with wasabi and sliced sea bream

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 125 · aired Apr 29, 2022

Meat

Spicy Mala Chicken (Machidak)

마치닭

Ep. 125 · aired Apr 29, 2022 · 류수영

Ingredients

  • Basic ingredients boneless chicken thigh (400g), salt 0.5 Tbsp, pepper 0.5 Tbsp, cooking oil 3 Tbsp, tiger-striped eggs 4, water 1 cup (200mL), vinegar 1 Tbsp, MSG seasoning 3 pinches, bok choy 1
  • Mala chili paste sauce minced garlic 2 Tbsp, minced ginger 1 Tbsp, ground Sichuan pepper (huajiao) 0.5 Tbsp, crushed red pepper (or spicy red pepper flakes) 1 Tbsp, generous 2 Tbsp red chili paste (gochujang), sugar 1 Tbsp
  • Tortilla & garlic mayo sauce milk tortillas 2, cooking oil, sugar 1 Tbsp, minced garlic 1 Tbsp, mayonnaise 3-4 rounds (30g), vinegar 0.5 Tbsp

Steps (summary)

  1. Marinate 400g chicken thigh with 0.5 Tbsp each of salt and pepper for 30 minutes
  2. Pan-fry in 3 Tbsp cooking oil, skin-side first, 3 minutes per side
  3. Stir-fry 2 Tbsp garlic and 1 Tbsp ginger, then stir-fry Sichuan pepper and crushed red pepper for 3 minutes
  4. Turn off the heat, mix in 2 Tbsp gochujang and 1 Tbsp sugar, and toss the chicken and eggs
  5. Add 1 cup water and simmer over high heat for 3 minutes, then add vinegar and bok choy and steam for 3 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Tiger-Striped Eggs (Fried Boiled Eggs)

호랑이 달걀

Ep. 125 · aired Apr 29, 2022 · 류수영

Ingredients

  • Eggs 4, salt 1 Tbsp, cooking oil 300mL

Steps (summary)

  1. Boil 4 eggs in water with 1 Tbsp salt for 7 minutes, cool in cold water, and peel
  2. Pat dry and score all over
  3. Heat 300mL cooking oil to 190 degrees
  4. Fry the eggs evenly for 5 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Hot Honey Scotch Eggs

핫 허니 스카치 에그

Ep. 125 · aired Apr 29, 2022 · 박하나

Ingredients

  • Scotch eggs minced pork 200g, minced beef 200g, acacia honey 15g, eggs 7, onion 1, salted butter 1 piece, frying oil 1.2L, white part of green onion 1/10 stalk, peeled garlic 3 cloves, a little salt, a little pepper, soup soy sauce 0.5 Tbsp, squid-ink bread crumbs 200g, bread crumbs 100g, a little mild curry powder, flour 200g, a little sesame seeds, a little parsley flakes
  • Hot honey sauce acacia honey 500ml, green chili pepper (cheongyang) 2, red chili pepper 1

Steps (summary)

  1. Caramelize the onion, chop the green onion and garlic, and boil the soft-boiled eggs
  2. Simmer 500ml honey over low heat for 3 minutes, then add the chili peppers and simmer until thick to make the sauce
  3. Knead the minced meat with the green onion, garlic, seasonings, onion, and honey
  4. Wrap the soft-boiled eggs in the meat mixture and coat with flour, beaten egg, and bread crumbs in order
  5. Fry in 160-170 degree oil over medium-low heat for 4 minutes, cut in half, and serve with the sauce

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Chicken Sujebi (Hand-Torn Dough Soup with Crab and Fried Egg Whites)

꼬꼬 수제비

Ep. 125 · aired Apr 29, 2022 · 이경규

Ingredients

  • Sujebi ingredients all-purpose flour 240g, egg yolk 1, salt 2g, water 6 Tbsp, cooking oil 1 Tbsp
  • Sujebi soup ingredients bok choy 1, green onion 30g, starch slurry (potato starch 2 Tbsp + water 2 Tbsp), enoki mushroom 1/3, green chili pepper (cheongyang) 1, frozen red snow crab meat 100g, egg whites 3, a little salt, heavy cream 30ml, cooking oil
  • rice wine (jeongjong) 20ml, ginger juice 10ml, dried chili peppers (peperoncino) 5, water 300ml, chicken stock 0.5 tsp, a little pepper, sesame oil 10ml, red crab broth

Steps (summary)

  1. Knead the dough with 240g flour, yolk, salt, 6 Tbsp water, and cooking oil and rest for 20-30 minutes
  2. Tear off pieces of dough and blanch in boiling water for 5 minutes
  3. Mix the egg whites, salt, and heavy cream and fry in 140-150 degree oil
  4. Make green onion oil, then stir-fry the chili pepper, crab meat, and enoki for 2 minutes
  5. Add the rice wine, ginger juice, 300ml water, and others and thicken with the starch slurry

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Egg Geotjeori (Fresh Seasoned Cabbage with Soft-Boiled Eggs)

달걀 겉절이

Ep. 125 · aired Apr 29, 2022 · 박솔미

Ingredients

  • Soft-boiled eggs 15, small napa cabbage 1 head, grated pear 8 Tbsp, sand lance fish sauce 4 tsp, minced garlic 1 Tbsp, red pepper flakes 6 Tbsp, sugar 4 Tbsp, ground sesame seeds 2 Tbsp, regular soy sauce 9 Tbsp, sesame oil 4 Tbsp, corn syrup 4 Tbsp, red chili paste (gochujang) 4 Tbsp, pepper, onion 1/2, vinegar 1 Tbsp, nutritious chives

Steps (summary)

  1. Boil 15 eggs for 6 minutes, cool in cold water for 30 minutes, and peel
  2. Cut the small napa cabbage into bite-size pieces
  3. Mix the sauce ingredients, boil in a pot, and cool
  4. Toss the eggs in the sauce first, then toss the cabbage separately
  5. Top with sesame seeds and nutritious chives

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Korean Beef Flower Short Ribs (Kkot-galbi)

한우 꽃갈비

Ep. 125 · aired Apr 29, 2022 · 박솔미

Ingredients

  • Korean beef flower short ribs 40cm 3 racks, magic sweet-and-salty sauce

Steps (summary)

  1. Score the flower ribs in a honeycomb pattern
  2. Brush the scored ribs evenly with the sweet-and-salty sauce
  3. Pre-bake in a 160-degree oven for 15 minutes per side, 30 minutes total
  4. Cut the meat off the rib bones into bite-size pieces
  5. Brush with glaze sauce once more and bake again

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Green Onion Salad

대파 샐러드

Ep. 125 · aired Apr 29, 2022 · 박솔미

Ingredients

  • Green onions 2 bunches, butter, magic sweet-and-salty sauce, boiled eggs, cheese

Steps (summary)

  1. Julienne the boiled egg white and sieve the yolk
  2. Cut 2 bunches of green onions into bite-size pieces
  3. Pan-fry the green onions with butter until golden
  4. Drizzle with sweet-and-salty sauce as they finish cooking
  5. Plate and top with egg white, yolk, and grated cheese

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 124 · aired Apr 22, 2022

Snacks & Desserts

Egg Cream Sandwich

달걀크림 샌드

Ep. 124 · aired Apr 22, 2022 · 류수영

Ingredients

  • Sandwich bread 2 slices, a little mayonnaise, egg cream

Steps (summary)

  1. Spread mayonnaise on the inside of 2 slices of bread
  2. Pile plenty of egg cream on one slice and cover with the other
  3. Trim the crusts and cut into bite-size pieces

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Peach French Toast Castella

복숭아 프렌치 카스텔라

Ep. 124 · aired Apr 22, 2022 · 류수영

Ingredients

  • Canned yellow peaches 1 can, French toast castella 1, egg cream, a little condensed milk, a little cinnamon

Steps (summary)

  1. Cut the canned yellow peaches into bite-size pieces
  2. Put the peach syrup and peaches in a pan and simmer over medium heat for 5 minutes
  3. Top the castella with egg cream and the cooked peaches
  4. Sprinkle with condensed milk or cinnamon

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Egg Cream (Egg Mayo Filling)

달걀크림 (어남선생st 에그마요)

Ep. 124 · aired Apr 22, 2022 · 류수영

Ingredients

  • Water, salt 1 Tbsp, eggs 6, mayonnaise 3 rounds (choco pie size), salt 3 pinches

Steps (summary)

  1. Put 6 eggs, 1 Tbsp salt, and enough water to cover in a pot
  2. When it boils, cook over medium heat for 12 minutes
  3. Cool in cold water for 10 minutes and peel
  4. Put in a bag and mash finely
  5. Mix with 3 rounds of mayonnaise and 3 pinches of salt

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

French Toast Castella

프렌치 카스텔라

Ep. 124 · aired Apr 22, 2022 · 류수영

Ingredients

  • Convenience store (mart) castella cake 1, eggs 4, milk 100mL, salt 2 pinches, margarine 1 Tbsp, condensed milk

Steps (summary)

  1. Cut the castella in half horizontally
  2. Beat 4 eggs, 100mL milk, and 2 pinches of salt
  3. Poke holes in the castella and soak in the egg mixture for 10 minutes, flipping every 5 minutes
  4. Cook in a pan greased with 1 Tbsp margarine over low heat for 5 minutes
  5. Flip, cover, cook for 5 minutes, and drizzle with condensed milk

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Smashed Cucumber Salad (Oi Tangtangi)

오이탕탕이

Ep. 124 · aired Apr 22, 2022 · 김가연

Ingredients

  • Basic ingredients white cucumbers 6, salt 1 Tbsp, sugar 2 Tbsp, triple-strength vinegar 2 Tbsp, minced garlic 4 Tbsp, sesame seeds 6 Tbsp

Steps (summary)

  1. Wash the cucumbers, cut off the ends, and scrape off the spines
  2. Peel the skin in stripes
  3. Put in a plastic bag and smash by pounding
  4. Toss with 1 Tbsp salt, 2 Tbsp sugar, 2 Tbsp vinegar, and 4 Tbsp garlic
  5. Crush half of the 6 Tbsp sesame seeds and add them, and add the other half whole and toss

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Gochujang Yukhoe Bibimbap (Seasoned Raw Beef Rice Bowl)

고추장 육회 비빔밥

Ep. 124 · aired Apr 22, 2022 · 김가연

Ingredients

  • Basic ingredients beef eye of round 300g, red chili paste (gochujang) 3.5 Tbsp, minced garlic 2 Tbsp, sesame oil 3 Tbsp, sesame seeds 4.5 Tbsp, green lettuce 5 leaves, pear 1/2, cooked rice 2 servings

Steps (summary)

  1. Slice 300g beef eye of round thickly
  2. Make the seasoning with 3.5 Tbsp gochujang, 2 Tbsp garlic, 3 Tbsp sesame oil, and 3 Tbsp sesame seeds
  3. Quickly toss the beef with the seasoning, then add 1.5 Tbsp sugar
  4. Julienne the lettuce and pear
  5. Put rice, lettuce, pear, and seasoned raw beef in a 1:1:2 ratio in a bowl and sprinkle with 0.5 Tbsp sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Egg Seolgi (Steamed Egg Cakes)

달걀 설기

Ep. 124 · aired Apr 22, 2022 · 박솔미

Ingredients

  • Boiled eggs 10, strawberry jam, cream cheese, salt, sugar, mayonnaise, mint leaves

Steps (summary)

  1. Separate the whites and yolks of 10 boiled eggs and sieve each
  2. Season with salt and sugar and mix the whites with 80g mayonnaise, 2 tsp salt, and 1 Tbsp cream cheese
  3. Layer the whites and yolks twice in a parchment-lined muffin tin
  4. Steam in a steamer for 10 minutes, rest for 5 minutes, and cool
  5. Top with 1 tsp strawberry jam and mint leaves

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Bite-Size Fried Egg Carrot Rice Balls

한 입 프라이 당근 주먹밥

Ep. 124 · aired Apr 22, 2022 · 박솔미

Ingredients

  • Carrot, leftover rice, frozen egg, magic sweet-and-salty sauce

Steps (summary)

  1. Chop 1 carrot, then freeze eggs, peel, cut in half, and fry
  2. Stir-fry the carrot and butter in a pan, then add the sweet-and-salty sauce and stir-fry
  3. Mix the same amount of rice as carrot and add sesame oil and sesame seeds
  4. Shape into rounds, brush with glaze sauce, and top with the fried egg
  5. Finish with parsley flakes and apple mint

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Pink Pickled Eggs

핑크 달걀

Ep. 124 · aired Apr 22, 2022 · 박솔미

Ingredients

  • Eggs, salt, baking soda, beet, salad sprouts

Steps (summary)

  1. Slice the beet and boil the eggs in water with salt and baking soda for 6 minutes
  2. Boil water:sugar:vinegar in a 2:1:1 ratio, add the beet, and boil vigorously
  3. Peel the boiled eggs and put in a glass jar, then pour in the sweet vinegar liquid and beet
  4. Mature in the refrigerator for two days
  5. Cut and plate with the sprouts, drizzle with sweet vinegar liquid, and grate cheese on top

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

ABC Pink Pancake Roll (Jeonbyeong)

ABC 핑크 전병

Ep. 124 · aired Apr 22, 2022 · 박솔미

Ingredients

  • Leftover vegetable pulp from making ABC juice, pancake mix, mozzarella cheese, pine nuts, ketchup

Steps (summary)

  1. Mix the leftover vegetable pulp with 3 Tbsp pancake mix and a little cold water until thick
  2. Spread the batter wide in an oiled pan and cook until golden
  3. Sprinkle mozzarella in the middle and roll it up
  4. Finish with pine nuts and ketchup

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

ABC Juice (Apple, Beet, Carrot)

ABC 주스

Ep. 124 · aired Apr 22, 2022 · 박솔미

Ingredients

  • Apple, beet, carrot, water

Steps (summary)

  1. Peel the apple and beet and wash and chop the carrot into large pieces
  2. Steam the carrot and beet with 3-4 Tbsp water for 5 minutes
  3. Cool, then blend with the apple and 200ml water
  4. Strain through a sieve and pour into a cup

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 123 · aired Apr 15, 2022

Side Dishes

Water Dropwort Geotjeori (Fresh Seasoned Minari)

미나리 겉절이

Ep. 123 · aired Apr 15, 2022 · 류수영

Ingredients

  • Water dropwort 1/2 bunch, sugar 1 Tbsp, vinegar 1 Tbsp, red pepper flakes 1 Tbsp, sand lance fish sauce 1 Tbsp, a little sesame seeds

Steps (summary)

  1. Cut 1/2 bunch of water dropwort into bite-size pieces
  2. Mix 1 Tbsp each of sugar, vinegar, red pepper flakes, and sand lance fish sauce
  3. Toss the water dropwort and sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Galbae Bulgogi (Pear Drink Beef Bulgogi)

갈배불고기

Ep. 123 · aired Apr 15, 2022 · 류수영

Ingredients

  • Beef for bulgogi 600g, soy sauce 10 Tbsp, sugar 2 Tbsp, corn syrup 2 Tbsp, 1 can pear drink (238mL)
  • salt 1/2 tsp, sesame oil 3 Tbsp, vinegar 2 Tbsp, minced garlic 1.5 Tbsp, green onion 1 stalk, onion 1, cooking oil, a little sesame seeds, a little sesame oil

Steps (summary)

  1. Slice the green onion and thinly slice the onion
  2. In a container, mix 10 Tbsp soy sauce, 2 Tbsp each of sugar and corn syrup, 238mL pear drink, and the other seasonings
  3. Tear 600g beef into the marinade and press together with the green onion and onion
  4. Stir-fry the onion first in an oiled pan
  5. Add the meat, green onion, and marinade and stir-fry until no red remains, then sprinkle with sesame seeds and sesame oil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Pink Flower Rolled Omelet & Zucchini Rolled Omelet

핑크꽃 달걀말이&애호박 달걀말이

Ep. 123 · aired Apr 15, 2022 · 박하나

Ingredients

  • Eggs 20, salt 1 tsp, pepper 1 tsp, milk 3 Tbsp, pressed ham 1 (*A soft ham works well.)
  • white part of green onion 1 stalk, crab sticks 2, green chili pepper 1, red chili pepper 1, carrot 1/2, peeled garlic 3 cloves, zucchini 1

Steps (summary)

  1. Beat 20 eggs with 1 tsp each of salt and pepper and 3 Tbsp milk and strain
  2. Pink flower: place flower-shaped ham on the egg mixture, roll, and pour in 3-4 more times to roll thick
  3. Wrap in a bamboo mat and cool for 1-2 minutes
  4. Zucchini: mix the chopped vegetables into the egg mixture, pour in 5-6 times, and roll thick
  5. Push to the back, place 5-6 zucchini slices and egg mixture on top, and cook both sides

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Real Honeycomb Honey Hotteok

리얼 벌집 꿀호떡

Ep. 123 · aired Apr 15, 2022 · 박하나

Ingredients

  • Basic ingredients store-bought glutinous hotteok mix 1 pack, water 180ml (boiling water 60ml + cold water 120ml), mixed nuts 1 pack
  • honeycomb pieces, a little butter, 1 scoop vanilla ice cream, a few herbs, cinnamon sticks 2

Steps (summary)

  1. Mix 60ml boiling water and 120ml cold water
  2. Add 180ml water to the hotteok mix powder and yeast and knead
  3. Flatten the dough, place honeycomb pieces inside as filling, and pinch the ends closed
  4. Cook until golden over low heat in a pan with melted butter
  5. Plate with honeycomb, ice cream, crushed nuts, and cinnamon

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Spicy Honey Boiled Pork (Maekom Kkul Suyuk)

매콤 꿀 수육

Ep. 123 · aired Apr 15, 2022 · 박하나

Ingredients

  • Basic ingredients boiled pork 500g (*Great for using leftover boiled pork from bossam!), honey 1 Tbsp, whole grain mustard 1 Tbsp
  • water 2 Tbsp, a handful of chives, a little spicy honey (*Store-bought spicy honey works fine.)
  • Sauce ingredients red chili paste (gochujang) 1.5 Tbsp, ketchup 2 Tbsp, regular soy sauce 1.5 Tbsp, mirin 1 Tbsp, minced garlic 1 Tbsp, spicy honey 1 Tbsp

Steps (summary)

  1. Mix 1.5 Tbsp gochujang, 2 Tbsp ketchup, 1.5 Tbsp soy sauce, and 1 Tbsp each of mirin, garlic, and spicy honey
  2. Pre-sear the boiled pork in a pan
  3. Turn off the heat, add the sauce, 1 Tbsp honey, and 1 Tbsp mustard, toss, and simmer
  4. Cut the chives into 4 pieces and place on top of the pork on a plate
  5. Drizzle spicy honey in a zigzag

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Kimchi & Pickles

Honey Geotjeori (Fresh Seasoned Cabbage)

꿀 겉절이

Ep. 123 · aired Apr 15, 2022 · 박하나

Ingredients

  • Basic ingredients small napa cabbage 1 head, a little coarse salt, water 1 cup, red pepper flakes 5 Tbsp, salted shrimp 1 Tbsp, anchovy fish sauce 3 Tbsp, minced garlic 1 Tbsp, water 2 Tbsp, honey 1.5 Tbsp, small green onions 6 stalks, a little sesame seeds, a little sesame oil

Steps (summary)

  1. Cut the cabbage into 2-3 pieces, salt with coarse salt and 1 cup water for 15-30 minutes, and rinse
  2. Chop the salted shrimp and cut the small green onions into 3 pieces
  3. Mix 1 Tbsp salted shrimp, 3 Tbsp fish sauce, 1 Tbsp garlic, 4 Tbsp red pepper flakes, 2 Tbsp water, and 1.5 Tbsp honey
  4. Toss the cabbage with 3 Tbsp of the sauce and the small green onions
  5. Drizzle with a round of sesame oil and sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Magic Sweet-and-Salty Sauce

마법의 단짠 소스(복순장)

Ep. 123 · aired Apr 15, 2022 · 박솔미

Ingredients

  • Water 1L, regular soy sauce 500ml, rice wine (jeongjong) 500ml, mirin 250ml, white sugar 500g, ginger 9 (large), whole garlic 20-25 cloves, green onions 3 stalks, onion 1 and a half, carrot 1, whole peppercorns half a fistful

Steps (summary)

  1. Cut the green onions, onion, ginger, and carrot thick and wash the garlic
  2. Roast the vegetables over high heat without oil until golden
  3. Simmer the water, 500ml soy sauce, other seasonings, and vegetables over medium-low heat for 3 hours
  4. Cool and strain out the vegetables
  5. Glaze: take out some sauce and simmer further until thick

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Waffle-Pan Pork Skin (Crispy Grilled Pork Rind)

와플 팬 돼지 껍질 구이

Ep. 123 · aired Apr 15, 2022 · 박솔미

Ingredients

  • Pork skin, water, bay leaves 5-6, whole peppercorns 3g, green tea bag 1, soju 1 bottle

Steps (summary)

  1. Boil 5-6 bay leaves, peppercorns, 1 green tea bag, and 1 bottle of soju in a pot
  2. Add the pork skin and boil for 25 minutes
  3. Remove the white fat layer on the inside and rinse in water
  4. Grill on a waffle pan over medium-high heat for 5 minutes per side, 10 minutes total
  5. Cut into bite-size pieces and plate

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Spicy Red Chicken Feet (Ppalgan Dakbal)

빨간 닭발

Ep. 123 · aired Apr 15, 2022 · 박솔미

Ingredients

  • Boneless chicken feet 500g, flour, water, bay leaves 5-6, whole peppercorns 3g, green tea bag 1, soju 1 bottle, red chili paste (gochujang) 1 heaping Tbsp, sugar 1 heaping Tbsp, soy sauce 3 Tbsp, red pepper flakes 2.5-3 Tbsp, ginger syrup 1 Tbsp (mostly ginger), minced garlic 1 heaping Tbsp, vinegar 1 heaping Tbsp, mirin 2 Tbsp, Chinese chili-pepper oil (hua you), crushed red pepper, green onion

Steps (summary)

  1. Knead 500g chicken feet with flour and wash
  2. Boil in water with bay leaves, peppercorns, a green tea bag, and 1 bottle of soju for 7 minutes
  3. Mix gochujang, soy sauce, red pepper flakes, and others to make the sauce
  4. Season the chicken feet with salt and pepper, stir-fry in chili oil, and mix in 1 Tbsp sauce
  5. Just before turning off the heat, drizzle with Chinese chili-pepper oil, add a torch-smoky flavor, and top with crushed red pepper and green onion

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 122 · aired Apr 8, 2022

Rice & Noodles

Poached Egg Kimchi Porridge (Sooran Kimchi Juk)

수란 김치죽

Ep. 122 · aired Apr 8, 2022 · 류수영

Ingredients

  • (For 1-2 servings)
  • Store-bought seasoned kimchi 100g, a little kimchi juice, instant rice 1 pack, sesame oil 2 Tbsp, tuna fish sauce 2 Tbsp, water 800mL, sugar 1 tsp, eggs 3
  • seaweed flakes, sesame seeds, 1 round of sesame oil, a little red pepper flakes

Steps (summary)

  1. Stir-fry 2 Tbsp sesame oil, 100g kimchi, the juice, and 1 Tbsp tuna fish sauce in a low-heat pan
  2. Spread 1 pack of instant rice in and pour in 800mL water
  3. Add 1 tsp sugar and simmer over medium heat for 10 minutes
  4. Add another 1 Tbsp tuna fish sauce, drop in 3 eggs over low heat, and rest for 3 minutes
  5. Top with seaweed flakes, sesame seeds, sesame oil, and red pepper flakes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Braised Kimchi with Pork (Kimchi Jjim)

김치찜

Ep. 122 · aired Apr 8, 2022 · 류수영

Ingredients

  • Store-bought aged kimchi 500g, a little kimchi juice, pork shoulder 500g, cooking oil, salt 1 pinch, water 1L, green onions 2-3 stalks, a handful of whole garlic
  • anchovy fish sauce 2 Tbsp, soy sauce 1 Tbsp, sugar 1 level Tbsp, generous minced garlic 1 Tbsp

Steps (summary)

  1. Sear 500g pork shoulder whole in a pot until golden
  2. Sprinkle with 1 pinch of salt and add 500g aged kimchi and the juice
  3. Add 1L water, green onions, and whole garlic and season with 2 Tbsp fish sauce, 1 Tbsp soy sauce, and 1 Tbsp sugar
  4. Cover and simmer over medium heat for 50 minutes
  5. Add 1 Tbsp minced garlic, rest over low heat for 5 minutes, then slice the pork and plate

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Baby Octopus (Jukkumi) Seaweed Rice Bowl

주꾸미 미역 덮밥

Ep. 122 · aired Apr 8, 2022 · 이영자

Ingredients

  • Seaweed rice ingredients (for 4 servings)
  • soaked salad seaweed 120g (squeezed), non-glutinous rice 2 cups, glutinous rice 1/2 cup, water 500g, sesame oil 2 Tbsp
  • Stir-fried baby octopus ingredients (for 2 servings)
  • cleaned baby octopus 20 (small size), salt 1 pinch, onion 1 and a half, carrot 1, green onions 1 and a half stalks, red chili peppers 3, green chili peppers 3, oil, soy sauce 1.5 Tbsp, red chili paste (gochujang) 6 Tbsp, red pepper flakes 4 Tbsp, sugar 2 Tbsp, ginger juice 2 Tbsp, oligosaccharide syrup 3 Tbsp, minced garlic 2 Tbsp, ground pepper 1/2 Tbsp, rice wine (cheongju) 4.5 Tbsp, nutritious chives

Steps (summary)

  1. Seaweed rice: stir-fry the soaked rice in 2 Tbsp sesame oil for 3 minutes, add the seaweed, and stir-fry 1 more minute
  2. Move to a rice cooker, add 500g water, and cook
  3. Mix the sauce and mature it for two days
  4. Stir-fry the vegetables over high heat for 3 minutes, add 5 Tbsp sauce, and stir-fry 1 minute
  5. Blanch 20 baby octopus for 12 seconds, add and stir-fry, and top the seaweed rice

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Wanchu Noodles (Spicy Chili Oil Beef Noodles with Clam Broth)

완추면

Ep. 122 · aired Apr 8, 2022 · 정상훈

Ingredients

  • Chili oil ingredients cooking oil 400ml, green onion 100g, minced garlic 1 Tbsp, minced ginger 0.5 Tbsp, red pepper flakes 90g, cayenne pepper 0.5 Tbsp
  • Spicy stir-fried beef ingredients chili oil 2 Tbsp, minced beef 100g, minced garlic 5g, minced ginger 1g, minced green onion 40g, soy sauce 1 Tbsp, salt 1 pinch, oligosaccharide syrup 1 Tbsp, vinegar 1 Tbsp
  • clam broth (cleaned clams 200g, cooking oil 1 Tbsp, rice wine (cheongju) 1 Tbsp, water 4 Tbsp)
  • Noodle ingredients fresh Chinese noodles 1 serving, cucumber 1/5, small green onions 2 stalks, salt 1 Tbsp, ground sesame seeds 1 Tbsp

Steps (summary)

  1. Chili oil: simmer green onion, garlic, and ginger in 400ml cooking oil for 3 minutes
  2. Turn off the heat, add 90g red pepper flakes and the cayenne, let sit 20 minutes, and strain
  3. Make the clam broth and stir-fry the minced beef in the chili oil
  4. Add the clam meat and seasonings and finish with 1 Tbsp vinegar
  5. Boil the Chinese noodles for 6 minutes and top with the stir-fried beef, julienned cucumber, and small green onions

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Tomato Chicken Stew (Todak Todak)

토닭토닭

Ep. 122 · aired Apr 8, 2022 · 류수영

Ingredients

  • Chicken brining whole chicken (size 10) 1, salt 1 tsp, whole peppercorns 1 tsp
  • Tomato chicken olive oil, whole garlic 8 cloves, onion 1/2, yellow & red bell pepper 1/2 each, potato 1
  • whole peeled tomatoes 400mL, water 600mL, red chili paste (gochujang) 3 Tbsp, seasoned salt 2 tsp, sugar 2 Tbsp, red wine 100mL, butter 20g
  • minced garlic 1 Tbsp, Grana Padano cheese, fresh basil or parsley

Steps (summary)

  1. Brine the chicken with 1 tsp salt and 1 tsp peppercorns for 1 hour or more
  2. Pan-fry the chicken in olive oil over medium heat for 5 minutes, flip, and cook 5 minutes
  3. Remove the chicken and stir-fry the onion and bell peppers for 2 minutes
  4. Simmer 1 can of whole tomatoes, the water, and 3 Tbsp gochujang over high heat for 10 minutes
  5. Simmer the chicken for 5 minutes and the potato for 15 minutes, then rest 5 minutes with 1 Tbsp minced garlic

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Straw-Smoked Jang Kalguksu (Spicy Soybean Paste Knife-Cut Noodle Soup)

볏짚 훈연 장칼국수

Ep. 122 · aired Apr 8, 2022 · 차예련

Ingredients

  • Basic ingredients zucchini 1, a little salt, green chili pepper (cheongyang) 1/2, red chili pepper 1/2, a little roasted seaweed flakes (unseasoned), a little sesame seeds
  • Straw-smoked grilled meat rice straw, beef for shabu-shabu 100g (*Thin cuts like beef short plate also work well.), seasoned soy sauce 1 tsp, a little salt, a little pepper
  • Jang kalguksu water 1L, anchovy broth packs 2, clear beef bone broth 500ml, dried kelp about 10 pieces, red chili paste (gochujang) 1 Tbsp, soybean paste 1 Tbsp, spicy red pepper flakes 2 Tbsp, potato 1, onion 1, kalguksu noodles 1 pack, a little sesame oil

Steps (summary)

  1. Boil the anchovy packs and kelp in 1L water, then remove
  2. Dissolve 1 Tbsp gochujang and 1 Tbsp soybean paste, and add the potato, onion, and 500ml bone broth
  3. Add 2 Tbsp spicy red pepper flakes and boil the shaken-off noodles
  4. Season the beef, grill it, and smoke it with rice straw smoke for 10 minutes
  5. Top the noodles with zucchini, smoked beef, seaweed, chili peppers, and sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 121 · aired Apr 1, 2022

Rice & Noodles

Spring Cabbage Bibim Noodles (Bomdong Bibimmyeon)

봄동 비빔면

Ep. 121 · aired Apr 1, 2022 · 류수영

Ingredients

  • (For 2 servings)
  • somen noodles 2 servings, spring cabbage (bomdong) 1 head, aged kimchi 1/4 head, spicy bibim gochujang sauce, sesame oil, sesame seeds

Steps (summary)

  1. Tear 1/4 head of aged kimchi and 1 head of spring cabbage into bite-size pieces
  2. Boil 2 servings of somen noodles, rinse in cold water, and drain
  3. In a large bowl, mix the noodles, kimchi, spring cabbage, and bibim gochujang sauce
  4. Finish with sesame oil and sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

3331 Bibim Gochujang (Spicy Mixing Sauce)

3331 비빔 고추장

Ep. 121 · aired Apr 1, 2022 · 류수영

Ingredients

  • Sugar 3 Tbsp, sesame oil 3 Tbsp, red chili paste (gochujang) 3 Tbsp, generous 1 Tbsp crushed garlic (about 5-6 whole garlic cloves)

Steps (summary)

  1. Put 3 Tbsp each of sugar, sesame oil, and gochujang in a bowl
  2. Add 1 Tbsp crushed garlic
  3. Mix until the sugar no longer feels gritty and the sauce becomes thin

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Spicy Mussel Soup with Gochujang

고추장 홍합탕

Ep. 121 · aired Apr 1, 2022 · 류수영

Ingredients

  • Mussels 1.5kg, water 1L, a little mirin, red chili paste (gochujang) 2 Tbsp, small green onions 5-6 stalks, green chili peppers 2, red chili peppers 2

Steps (summary)

  1. Wash the mussels and remove any broken or open ones
  2. Turn off the heat, put the mussels in 1L water, drizzle with mirin, and boil over medium heat
  3. When the shells open, strain and separate the mussels and the broth
  4. Add the small green onions to the broth and dissolve 2 Tbsp gochujang through a sieve and boil
  5. Add the green and red chili peppers, boil, turn off the heat, and add the mussel meat

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Spring Cabbage Bibimbap

봄동 비빔밥

Ep. 121 · aired Apr 1, 2022 · 류수영

Ingredients

  • (For 2 servings)
  • Sauce red pepper flakes 4 Tbsp, soy sauce 4 Tbsp, salt 1 pinch, sesame oil 2 Tbsp, sugar 1/4 Tbsp
  • Spring cabbage prep & bibimbap ingredients spring cabbage 1 head, fine salt 1 pinch, cooked rice 2 servings, sesame oil 2 Tbsp, cooking oil, egg 1, sesame seeds

Steps (summary)

  1. Mix 4 Tbsp red pepper flakes, 4 Tbsp soy sauce, 1 pinch salt, 2 Tbsp sesame oil, and 1/4 Tbsp sugar
  2. Sprinkle 1 pinch of fine salt on the inner spring cabbage leaves and rub
  3. Toss with 1 Tbsp sauce
  4. Mix with 2 servings of rice and 2 Tbsp sesame oil
  5. Top with a fried egg and sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Truffle Mushroom Steak Burger (Brioche Burger)

정든 램지 1976 버거

Ep. 121 · aired Apr 1, 2022 · 정상훈

Ingredients

  • Basic ingredients brioche bun 1, salted butter 10g, cooking oil, white pepper, salt, Pecorino cheese 20g, watercress 7g, a little black sesame seeds, a little sesame seeds
  • Truffle button mushroom ingredients button mushrooms 3, truffle oil 3 Tbsp
  • Porcini aioli sauce ingredients dried porcini 4 pieces, aioli 10g
  • Mushroom ragu ingredients button mushroom 1, balsamic glaze 0.5 tsp
  • Beef patty ingredients imported minced beef 250g, egg yolk 1, a little pepper
  • Ribeye cap steak ingredients chuck flap/ribeye cap steak 120g

Steps (summary)

  1. Coat the mushrooms in 3 Tbsp truffle oil and stir-fry, and toss the ragu with 0.5 tsp balsamic
  2. Grind the dried porcini and mix with 10g aioli to make the sauce
  3. Shape 250g minced beef into a 2.5cm thick patty, cook, and wrap in foil to rest
  4. Grill 120g steak over high heat and slice
  5. Stack on the toasted bun: sauce, watercress, mushrooms, patty, ragu, cheese, and steak

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Wolgwachae (Zucchini Royal Court Pancake Rolls)

월과채

Ep. 121 · aired Apr 1, 2022 · 차예련

Ingredients

  • Basic ingredients zucchini 1, cucumber 1/2 (*peel only), carrot 1/4, julienned beef 150g, eggs 2, a handful of pine nuts, a little salt, a little pepper, a little olive oil
  • Meat seasoning seasoned soy sauce 2 Tbsp, minced garlic 1.5 Tbsp, a little pepper, sesame oil 0.5 Tbsp
  • Pancake batter glutinous rice flour 150g, buckwheat flour 150g, water 250ml, a little salt
  • Mustard sauce water 2 Tbsp, hot mustard 1 Tbsp, sugar 2 tsp

Steps (summary)

  1. Thinly slice the zucchini, cucumber, and carrot and marinate the beef
  2. Fry egg sheets and julienne them, and chop pine nuts like powder
  3. Stir-fry the cucumber, carrot, and beef and grill the zucchini in a grill pan
  4. Fry the glutinous rice and buckwheat batter into oval pancakes
  5. Place the pancake and fillings on the zucchini, roll, and serve with mustard sauce

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Wild Rockfish Braise (Ureok Jorim)

자연산 우럭조림

Ep. 121 · aired Apr 1, 2022 · 차예련

Ingredients

  • Basic ingredients rockfish 1 (*A rockfish about 40cm long was used.), a little water, cleaned abalone 4, radish 1/4, potato 1, green onion 1 stalk, onion 1/2, red chili pepper 1, green chili pepper (cheongyang) 1
  • Sauce spicy red pepper flakes 2 Tbsp, minced garlic 1 Tbsp, regular soy sauce 2 Tbsp, seasoned soy sauce 2 Tbsp, pepper 0.5 tsp, plum extract 2 Tbsp, mirin 2 Tbsp, anchovy fish sauce 1 Tbsp, oligosaccharide syrup 2 Tbsp, red chili paste (gochujang) 1.5 Tbsp, soybean paste 1 Tbsp, minced ginger 1 Tbsp

Steps (summary)

  1. Pour hot water over the rockfish to remove scales and cut into 3 pieces
  2. Lay radish and potato on the bottom of the pot and spread the sauce
  3. Layer the rockfish, sauce, green onion, and onion in that order
  4. Pour in 1 Tbsp mirin and water, add 1 Tbsp spicy red pepper flakes and the scored abalone
  5. Cover and simmer over medium heat for 30-40 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 120 · aired Mar 25, 2022

Meat

Green Tea Smoked Chicken Skewers

녹차 훈연 닭꼬치

Ep. 120 · aired Mar 25, 2022 · 차예련

Ingredients

  • Chicken thigh 300g, white green-onion stalks 4, salt 3 pinches, pepper 3 pinches, wooden skewers, a little olive oil, green tea bags 5, foil cup

Steps (summary)

  1. Cut the chicken thigh into bite-size pieces and season with salt and pepper
  2. Skewer alternating green onion and chicken, 3 pieces each
  3. Pan-fry in olive oil until golden
  4. Put the contents of the green tea bags in a foil cup and place it in the middle of the pan
  5. Light it, and when smoke rises, cover and smoke for 5 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Peanut Butter Stir-Fried Octopus (Nakji Bokkeum)

땅콩버터 낙지볶음

Ep. 120 · aired Mar 25, 2022 · 차예련

Ingredients

  • Stir-fried octopus ingredients live small octopus 3 (*Cleaned octopus can also be used.), a little coarse salt, peeled garlic 300g
  • green chili peppers (cheongyang) 2, a little sesame oil, a little white rice, somen noodles 100g, a little sesame seeds
  • Sauce red pepper flakes 2 Tbsp, spicy red pepper flakes 2 Tbsp, sugar 2 Tbsp, plum extract 2 Tbsp, onion 1/2, peanut butter 2 Tbsp

Steps (summary)

  1. Scrub the octopus with salt and coarsely chop the garlic
  2. Mix the red pepper flakes, sugar, and plum extract with onion juice and 2 Tbsp peanut butter
  3. Stir-fry only the octopus first in a medium-heat pan to evaporate the moisture
  4. Stir-fry with the chili peppers and 4 Tbsp sauce, then add the garlic and stir-fry
  5. Drizzle with sesame oil and serve with rice or somen noodles

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Beef Jeon & Fish Cake Jeon (Egg-Battered Pan-Fries)

육전 & 어묵전

Ep. 120 · aired Mar 25, 2022 · 차예련

Ingredients

  • Beef (for shabu-shabu) 150g, square fish cake 1 sheet, eggs 2, a little olive oil, seasoned soy sauce 0.5 Tbsp

Steps (summary)

  1. Beat 2 eggs to make the egg wash
  2. Cut the fish cake into 6 pieces and season the beef with 0.5 Tbsp seasoned soy sauce
  3. Prepare a pan with olive oil heated over low heat
  4. Dip the beef in the egg wash and quickly pan-fry on both sides
  5. Dip the fish cake in the egg wash and fry until puffed and plump

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Manila Clam and Spinach Soybean Paste Soup

모시조개 시금치 된장국

Ep. 120 · aired Mar 25, 2022 · 차예련

Ingredients

  • Manila clams 200g, spinach 200g, a little rice-rinse water, store-bought soybean paste 1 Tbsp, homemade soybean paste 1 Tbsp, red pepper flakes 0.5 Tbsp, a little white part of green onion

Steps (summary)

  1. Wash the clams and spinach thoroughly
  2. Boil the rice-rinse water, add the clams, and dissolve 1 Tbsp of each soybean paste through a sieve
  3. When it boils again, add the spinach
  4. Add 0.5 Tbsp red pepper flakes and sliced green onion and bring to a boil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Ssamjang Kale Wrap Rice (Gangdoenjang Kale Ssambap)

강된장 케일 쌈밥

Ep. 120 · aired Mar 25, 2022 · 차예련

Ingredients

  • Gangdoenjang (thick soybean stew) store-bought soybean paste 1 Tbsp, homemade soybean paste 1 Tbsp, minced pork 200g, a little pepper, minced garlic 1 Tbsp
  • onion 1/2, zucchini 2/3, shiitake mushrooms 2, green chili peppers (cheongyang) 2, a little rice-rinse water, tofu 1 block, red pepper flakes 2 Tbsp
  • Kale wrap rice kale 200g, cooked rice 2 servings, a little sesame oil, a little seasoned salt, a little sesame seeds

Steps (summary)

  1. Season and stir-fry the minced pork, then add the onion, zucchini, and shiitake and stir-fry
  2. Add 1 Tbsp of each soybean paste and stir-fry, then pour in enough rice-rinse water to cover
  3. Add the tofu and chili peppers and boil vigorously over medium heat to finish the gangdoenjang
  4. Blanch the kale for 1 minute and cut off the stems
  5. Shape seasoned rice into balls, wrap in kale, and serve with the gangdoenjang

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Kimchi & Pickles

Soybean Paste Radish Jangajji (Stir-Fried Pickled Radish)

된장 무장아찌

Ep. 120 · aired Mar 25, 2022 · 정상훈

Ingredients

  • Radish 700g, oligosaccharide syrup 100ml, soy sauce 100ml, green onion 20g, soybean paste 130g, perilla oil 2 Tbsp, red pepper flakes 0.5 Tbsp, minced garlic 1 Tbsp

Steps (summary)

  1. Julienne 700g radish and strain the mixed soybean paste, soy sauce, and oligosaccharide syrup
  2. Toss the radish with the sauce, pickle for 1 hour, and squeeze out the liquid
  3. In a pan, stir-fry the radish, 2 Tbsp perilla oil, 0.5 Tbsp red pepper flakes, and 1 Tbsp garlic over high heat for 3 minutes
  4. Turn off the heat, add sliced green onion, and stir-fry with the residual heat

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Aged Kimchi Salad with Perilla Oil (Deulgireum Mugeunji Muchim)

들기름 묵은지 무침

Ep. 120 · aired Mar 25, 2022 · 정상훈

Ingredients

  • Aged kimchi 300g, perilla oil 3 Tbsp, ground sesame seeds 1.5 Tbsp

Steps (summary)

  1. Wash 300g aged kimchi and squeeze out all the water
  2. Cut into bite-size pieces
  3. Toss with 3 Tbsp perilla oil and 1.5 Tbsp ground sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Gwangju-Style Duck Soup (Gwangju-sik Oritang)

광주식 오리탕

Ep. 120 · aired Mar 25, 2022 · 정상훈

Ingredients

  • (For about 4 servings)
  • Cut duck 1, dried chili peppers 5, onion 1, whole garlic 100g, raw perilla seeds 300g, peeled ginger 50g, rice wine (cheongju) 30ml
  • soybean paste 250g, ginger powder 1 Tbsp, red pepper flakes 100g, water dropwort 100g, vinegared gochujang, ground perilla seeds

Steps (summary)

  1. Parboil the duck, ginger, and rice wine in water for 10 minutes and rinse
  2. Grind the perilla seeds, onion, dried chili peppers, and whole garlic with 500ml water
  3. Squeeze with 1000ml water through a cheesecloth to make perilla juice
  4. Boil the duck, 250g soybean paste, 100g red pepper flakes, and 1 Tbsp ginger powder in the perilla juice for 30-40 minutes
  5. Season with salt and top with water dropwort

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 119 · aired Mar 18, 2022

Soups & Stews

Sweet Potato Chicken Cream Soup

고구마치킨크림수프

Ep. 119 · aired Mar 18, 2022 · 심지호

Ingredients

  • Boneless chicken 400g, lemon salt sauce 1 Tbsp, pepper, avocado oil, minced garlic 1 Tbsp, sweet potato 1, onion 1/2
  • button mushrooms 6, milk 150ml, heavy cream 150ml, dried chili peppers (peperoncino) 3, fresh parsley

Steps (summary)

  1. Marinate 400g chicken in milk, then cure with 1 Tbsp lemon salt sauce and pepper
  2. Add 1 Tbsp garlic to avocado oil to make garlic oil
  3. Grill the chicken until golden and stir-fry the sweet potato, onion, and mushrooms
  4. Simmer 150ml milk, then add 150ml heavy cream and boil
  5. Top with 3 dried chili peppers, whole peppercorns, and fresh parsley

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Lemon Salt Sauce

레몬소금장

Ep. 119 · aired Mar 18, 2022 · 심지호

Ingredients

  • Lemons 2, coarse salt

Steps (summary)

  1. Spread 1-2cm of coarse salt in a glass jar
  2. Lay sliced lemon on top of the salt
  3. Layer the salt and lemon alternately
  4. After a week of aging, remove the lemon and grind it with a hand blender

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Roasted Chicken Kalguksu (Grilled Chicken Noodle Soup)

구운 닭칼

Ep. 119 · aired Mar 18, 2022 · 박솔미

Ingredients

  • Whole chicken 1, cooking oil, pancake mix, salt, pepper, onion 1, green onion 1, red chili pepper 1, water dropwort 1 bunch, kalguksu noodles 1 serving, sand lance fish sauce, salted shrimp, soup soy sauce

Steps (summary)

  1. Blanch the chicken for 3 minutes, coat with pancake mix, salt, and pepper, and grill until golden
  2. Boil the grilled chicken and bones in 1L water, skimming off the fat
  3. Stir-fry the onion and add it, then add large pieces of green onion
  4. Add 2 Tbsp sand lance fish sauce, 1 Tbsp salted shrimp, 1 Tbsp soup soy sauce, and 1L water and boil for 10 minutes
  5. Boil the kalguksu noodles for 3 minutes and top with water dropwort, red chili pepper, and pepper

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Spicy Minced Chicken Rice Bowl (Thai-Style Basil Chicken Bowl)

신계념 덮밥

Ep. 119 · aired Mar 18, 2022 · 이경규

Ingredients

  • (For 2 servings)
  • Sauce brewed soy sauce 10g, dark soy sauce (nodu-yu) 10g, oyster sauce 10g, fish sauce 10g, brown sugar 28g
  • Rice bowl chili oil 30g, minced chicken thigh 300g, minced garlic 30g, onion 40g, carrot 40g, green onion 30g
  • napa cabbage 30g, green chili pepper (cheongyang) 20g, red chili pepper 20g, basil pesto 10g, instant rice 2 packs, eggs 2, a little cooking oil
  • Side broth chicken stock 2 Tbsp, regular soy sauce 3 Tbsp, green onion 15g, hot water 300ml

Steps (summary)

  1. Mix the soy sauce, dark soy sauce, oyster sauce, fish sauce, and brown sugar to make the sauce
  2. Fry-stir 300g minced chicken thigh in 30g chili oil
  3. Stir-fry in order: 30g garlic, chili peppers, carrot, onion, green onion, and napa cabbage
  4. Add 50g sauce and 10g basil pesto to finish the rice bowl topping
  5. Put 200g topping and a soft-fried egg on rice and serve with the side broth

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Tofu Rice Fried Rice

두부라이스 볶음밥

Ep. 119 · aired Mar 18, 2022 · 정상훈

Ingredients

  • Tofu 1 block, broccoli 1, carrot 1/5, chicken breast 1, onion 1/5, egg 1, olive oil 0.5 Tbsp, vinegar, a little pepper, Sriracha sauce

Steps (summary)

  1. Squeeze and mash 1 block of tofu, microwave for 2 minutes, and stir-fry in a dry pan
  2. Stir-fry the chicken breast, then add the carrot, onion, and broccoli and cook
  3. Make scrambled egg with egg wash in a dry pan
  4. Add the stir-fried tofu and ingredients and stir-fry everything at once
  5. Drizzle with Sriracha sauce

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Seasoned Blue Crab (Kkotgye Muchim)

꽃게 무침

Ep. 119 · aired Mar 18, 2022 · 정상훈

Ingredients

  • Blue crabs 2, soju, salt 1 Tbsp, plum syrup 2 Tbsp, sugar 1 Tbsp, fine red pepper flakes 3 Tbsp, regular soy sauce 1 Tbsp, minced ginger 0.5 Tbsp, minced garlic 1 Tbsp, mirin 1 Tbsp, a little pepper, anchovy fish sauce 1.5 Tbsp, onion 0.5, green chili pepper (cheongyang) 1, red chili pepper 1, small green onions 2 stalks, a little sesame seeds

Steps (summary)

  1. Wash the crabs, drain the blood, clean them, and cut into 4 pieces
  2. Sprinkle with soju and rest for 10 minutes, then season first with 1 Tbsp salt
  3. Make the sauce by mixing plum syrup, red pepper flakes, soy sauce, fish sauce, and others with the crab innards and roe
  4. Gently mix the sauce with the crab
  5. Toss with the onion, chili peppers, and small green onions and sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 118 · aired Mar 11, 2022

Side Dishes

Soy-Braised Shiitake Mushrooms (Pyogo Jangjorim)

표고버섯장조림

Ep. 118 · aired Mar 11, 2022 · 심지호

Ingredients

  • Shiitake mushrooms 5, avocado oil, garlic 4 cloves, seasoned soy sauce 4 Tbsp, water 2 Tbsp, corn syrup 2 Tbsp

Steps (summary)

  1. Remove the stems from 5 shiitake mushrooms and score a cross
  2. Stir-fry 4 minced garlic cloves in avocado oil in a preheated pan
  3. Add 4 Tbsp seasoned soy sauce, 2 Tbsp water, and 2 Tbsp corn syrup and mix
  4. Add the shiitake and simmer, spooning the sauce over
  5. Flip and simmer once more

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Flavored Soy Sauce (Matganjang)

맛간장

Ep. 118 · aired Mar 11, 2022 · 심지호

Ingredients

  • soy sauce 1 L, water 800 g, anchovy fish sauce 100 g, cooking wine (mirin) 800 g, dried shrimp 30 g, kelp 12 g, radish 350 g, green onion roots 2 stalks, orange 1

Steps (summary)

  1. Put soy sauce 1 L, water 800 g, fish sauce 100 g, cooking wine 800 g, dried shrimp, and the rest in a pot
  2. Boil over high heat, then simmer 15 more minutes over medium heat once it boils hard
  3. Cool, then strain through a sieve
  4. Sprinkle in orange juice and mix

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Cheesy Pan-Fried Tofu (Dubu Chijeu Buchim)

두부치즈부침

Ep. 118 · aired Mar 11, 2022 · 심지호

Ingredients

  • avocado oil 2 swirls, tofu 1 block, salt, pepper, mozzarella cheese, perilla oil 1 Tbsp, green onion

Steps (summary)

  1. Preheat a stainless steel pan, add avocado oil, and heat for over 1 minute
  2. Pat 1 block of tofu dry and sear it whole, starting with the bottom side
  3. Flip and sprinkle with salt and pepper
  4. Top with mozzarella cheese and cover over medium heat to melt
  5. Sprinkle with pepper, 1 Tbsp perilla oil, and green onion

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Crispy-Bottom Soybean Paste Stew with Soft Tofu (Doenjang Jjigae)

누룽된장찌개

Ep. 118 · aired Mar 11, 2022 · 심지호

Ingredients

  • zucchini 1, green onion 1 stalk, onion 1/2, garlic 6 cloves, soybean paste 2 Tbsp, ssamjang 1 Tbsp, cooking wine 2 Tbsp, thinly sliced beef bulgogi cut 50 g
  • avocado oil, water 500 ml, stock powder 1 Tbsp, soft tofu (sundubu)

Steps (summary)

  1. Mince 6 garlic cloves and mix with 2 Tbsp soybean paste, 1 Tbsp ssamjang, and 2 Tbsp cooking wine to make the seasoning
  2. Drain the blood from 50 g bulgogi beef, slice it, and toss it in the seasoning
  3. Stir-fry zucchini, green onion, and onion, then push them to one side
  4. Stir-fry the seasoned meat until it presses down and browns like scorched rice, then scrape it up and stir-fry with the vegetables
  5. Add 500 ml water and 1 Tbsp stock powder, top with soft tofu, and boil hard

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Dried Seafood Stock Powder (Yuksu Garu)

육수용 가루

Ep. 118 · aired Mar 11, 2022 · 심지호

Ingredients

  • Jukbang anchovies 50 g, dried red shrimp 50 g, kelp 30 g

Steps (summary)

  1. Microwave 50 g Jukbang anchovies for 30 seconds
  2. Microwave 50 g dried red shrimp for 30 seconds
  3. Microwave 30 g kelp for 30 seconds
  4. Put all three ingredients in a hand blender and grind completely

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Grilled Atka Mackerel (Imyeonsu Gui)

임연수 구이

Ep. 118 · aired Mar 11, 2022 · 심지호

Ingredients

  • water 1 L, salt 1 Tbsp, a little vinegar, atka mackerel 1, avocado oil

Steps (summary)

  1. Dissolve 1 Tbsp salt and a little vinegar in 1 L water and thaw the atka mackerel for 7 minutes
  2. Drain and pat dry with a paper towel
  3. Brush parchment foil with avocado oil and wrap the fish
  4. Place on a preheated pan and grill over medium-low heat
  5. When moisture forms on the top, flip and grill 5 more minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Fried Chicken Gimbap

지코 김밥

Ep. 118 · aired Mar 11, 2022 · 심지호

Ingredients

  • fried chicken, rice 1 serving, sesame oil 1/2 Tbsp, pickled radish 1 strip, gimbap seaweed 1 sheet, perilla leaves 2, mayonnaise

Steps (summary)

  1. Reheat cold chicken in a foil-lined pan with a lid on
  2. Remove the chicken and mix 1 serving rice and 1/2 Tbsp sesame oil into the leftover seasoning
  3. Soak the pickled radish in water
  4. On the seaweed, layer the seasoned rice, 2 perilla leaves, chicken, pickled radish, and mayonnaise
  5. Roll tightly, slice, and sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Creamy Chicken and Scorched Rice Soup (Nurungji)

매리 미 치킨

Ep. 118 · aired Mar 11, 2022 · 정상훈

Ingredients

  • boneless chicken thigh 6 pieces, scorched rice (nurungji) 150 g, milk, cherry tomatoes 3, button mushrooms 2, red chili peppers 2, chicken stock broth 700 ml (liquid chicken stock 2/3 Tbsp + water 700 ml)
  • olive oil 0.5 Tbsp, grated Parmesan cheese 45 g, minced garlic 0.5 Tbsp, a little salt, a little pepper, basil leaves 4, heavy cream 280 ml, crushed pepper 1 Tbsp, fresh thyme 5 sprigs

Steps (summary)

  1. Soak 150 g scorched rice for 30 minutes, and marinate the chicken thigh in milk, then season it
  2. Sear the chicken thigh in 0.5 Tbsp olive oil until 90% cooked
  3. Stir-fry 0.5 Tbsp minced garlic and 1 Tbsp crushed pepper
  4. Boil 700 ml chicken stock and the scorched rice over medium heat for 5 minutes, then add mushrooms and chicken and boil 1 minute
  5. Add heavy cream, grated cheese, and the rest, boil 2 minutes, and top with basil leaves

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Yuzu Pickled Radish (Yuja Danmuji)

유자 단무지

Ep. 118 · aired Mar 11, 2022 · 정상훈

Ingredients

  • sliced pickled radish 100 g, vinegar 0.5 Tbsp, yuzu syrup 0.5 Tbsp, green onion 0.5 stalk

Steps (summary)

  1. Finely slice 0.5 green onion stalk
  2. Squeeze 100 g sliced pickled radish dry
  3. Toss the pickled radish with 0.5 Tbsp vinegar, 0.5 Tbsp yuzu syrup, and the green onion

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Fried Rice with Chicken-Style Pickled Radish

치킨 무 볶음밥

Ep. 118 · aired Mar 11, 2022 · 정상훈

Ingredients

  • chicken-style pickled radish cubes 1 cup, instant rice 2 packs, eggs 4, cooking oil 4 Tbsp, salt 1 pinch

Steps (summary)

  1. Chop 1 cup pickled radish and remove the moisture with a paper towel
  2. Mix 4 beaten eggs into 2 packs of cold instant rice
  3. Stir-fry the egg rice and 1 pinch of salt in a pan with 4 Tbsp oil
  4. Add the chopped pickled radish and stir-fry for 2~3 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Crispy Ramen Noodle Cake with Seafood Vegetable Sauce

누룽지탕 라면

Ep. 118 · aired Mar 11, 2022 · 박솔미

Ingredients

  • ramen noodles 1 block, square fish cake 2 sheets, onion 1/2, carrot 1/3, shiitake mushrooms 2, baby napa cabbage 2 leaves, bok choy 2 heads, peeled shrimp 8
  • grapeseed oil, salt, pepper, oyster sauce, brewed soy sauce, dark soy sauce, oligosaccharide syrup, starch powder, crushed red pepper

Steps (summary)

  1. Blanch the ramen noodles for 3 minutes and rinse, then spread in a pan and cook over medium heat for 3 minutes
  2. Flip, turn off the heat, and cook with the leftover heat
  3. Stir-fry cabbage, carrot, and onion, then shrimp, then shiitake, fish cake, and bok choy in that order
  4. Pour in water and season with 1.5 Tbsp oyster sauce, 1 Tbsp soy sauce, 1 Tbsp dark soy sauce, and oligosaccharide syrup
  5. Thicken with starch water and pour over the browned noodles

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 117 · aired Mar 4, 2022

Side Dishes

Lotus Root Salad (Yeongeun Salad)

연근 샐러드

Ep. 117 · aired Mar 4, 2022 · 박솔미

Ingredients

  • lotus root 1, mayonnaise 4 Tbsp, brewed soy sauce 2 Tbsp, sugar 1 Tbsp, ground perilla seeds 3 Tbsp, green onions 2~3

Steps (summary)

  1. Cut the lotus root into thin strips and rinse to remove the starch
  2. Put it in a pot and steam with the lid on for 5 minutes
  3. Mix with 4 Tbsp mayonnaise, 2 Tbsp soy sauce, 1 Tbsp sugar, and 3 Tbsp ground perilla seeds
  4. Top with sliced green onion

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Braised Chicken Drumsticks with Kelp

바보닭 (바다의 보물 다시마를 품은 닭)

Ep. 117 · aired Mar 4, 2022 · 박솔미

Ingredients

  • cut kelp 80 g, fresh chicken drumsticks 10, radish 1/4, onion 1, shiitake mushrooms 3, green onions 2~3
  • oyster sauce 2 Tbsp, cooking wine 3 Tbsp, brewed soy sauce 2 Tbsp, regular soy sauce 2 Tbsp, dark soy sauce 2 Tbsp, rice syrup 1 Tbsp

Steps (summary)

  1. Blanch 10 chicken drumsticks, score them with a knife, and rinse
  2. Lay radish, onion, and kelp in a pot, pour in just enough water to cover the bottom, and boil
  3. Add the drumsticks, oyster sauce, cooking wine, soy sauces, dark soy sauce, and rice syrup
  4. Cover and boil over medium heat for 15 minutes
  5. Add shiitake, simmer over low heat until reduced, and top with green onion

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Whelk and Fish Cake Soup (Baekgol Baengi Eomuk-tang)

백골뱅이 어묵탕

Ep. 117 · aired Mar 4, 2022 · 박솔미

Ingredients

  • baekgol whelks 1 kg, radish 1/4, onion 1, green onion 1/2, whole garlic 5~6 cloves, square fish cake 4 sheets, fish balls 6~8
  • salted shrimp, sand lance fish sauce, soup soy sauce, crown daisy 50 g, spicy green chili pepper 1, red chili pepper 1

Steps (summary)

  1. Wash the whelks and scrub between the shells with a brush
  2. Place radish, onion, green onion, whole garlic, and whelks in a pot and pour in water
  3. Season with 1 Tbsp salted shrimp, 1 Tbsp sand lance fish sauce, and 1 Tbsp soup soy sauce
  4. When it boils, add the fish cake skewers and boil 15 more minutes
  5. Move to a new pot and top with crown daisy and chili peppers

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Wild Chive Soy Dipping Sauce (Dallae-jang)

달래장

Ep. 117 · aired Mar 4, 2022 · 박솔미

Ingredients

  • brewed soy sauce 150 ml, regular soy sauce 50 ml, vinegar 1 Tbsp, sugar 2 tsp, minced garlic 1 tsp, chili powder 2 Tbsp, wild chives 1/2 bunch, sesame oil, sesame salt, red chili pepper 1, spicy green chili pepper 1

Steps (summary)

  1. Finely chop the wild chives and chili peppers
  2. Boil 150 ml brewed soy sauce, 50 ml regular soy sauce, 100 ml water, vinegar, and sugar for 2 minutes, then cool
  3. Add 1 tsp minced garlic and 2 Tbsp chili powder to the chives and pour in the boiled soy sauce
  4. Add 2 swirls of sesame oil, 2 pinches of sesame salt, and the chili peppers, and mix

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Sea Greens Pancake (Sebal-namul Jeon)

세발나물전

Ep. 117 · aired Mar 4, 2022 · 박솔미

Ingredients

  • sebal-namul (seashore greens) about 300 g, red chili pepper 1, cooking oil, pancake mix, starch powder

Steps (summary)

  1. Soak the sebal-namul in water for 5 minutes and slice the red chili pepper
  2. Mix pancake mix and starch powder 1:1 with cold water into a thin batter
  3. Lightly toss the sebal-namul in the batter
  4. Spread thinly in a pan with plenty of oil and top with red chili pepper
  5. Flip and press while frying until golden

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Curry Chicken and Rice Cake Stir-Fry with Chives (Dakbokki)

부추카레닭볶이

Ep. 117 · aired Mar 4, 2022 · 정상훈

Ingredients

  • chives 50 g, chicken thigh meat 500 g, milk 200 ml, wheat rice cakes a handful, minced garlic 1 Tbsp, chicken stock 2 Tbsp, water 500 ml, gochujang heaping 1 Tbsp, chili powder 1 Tbsp, soy sauce 1 Tbsp, sugar 1 Tbsp, curry powder 1 Tbsp

Steps (summary)

  1. Cut the chives to 7 cm, marinate 500 g chicken thigh in 200 ml milk for 10 minutes, then rinse
  2. Mix 2 Tbsp chicken stock with 500 ml water and soak the wheat rice cakes for 20~30 minutes
  3. Grill the chicken in a pan, slice it, and stir-fry 1 Tbsp minced garlic in the chicken fat
  4. Add the broth and 1 Tbsp each of gochujang, chili powder, soy sauce, sugar, and curry powder, and boil
  5. Add the rice cakes and chicken, boil until the sauce is thick, and serve with the chives

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Indian-Style Chicken Curry

인도 카레

Ep. 117 · aired Mar 4, 2022 · 정상훈

Ingredients

  • chicken breast 2, onion 1, olive oil 3 Tbsp, minced ginger 0.5 Tbsp, minced garlic 0.5 Tbsp, cooking wine 1 Tbsp, chili powder 1 Tbsp, yogurt 1 Tbsp, a little pepper, a little salt, heavy cream 200 ml, water 80 ml
  • store-bought tomato spaghetti sauce 1 Tbsp, curry powder 20 g, garam masala 1 tsp, tortillas 3, sour cream 2 Tbsp

Steps (summary)

  1. Marinate the chicken breast in cooking wine, chili powder, yogurt, and the rest for 10 minutes
  2. Stir-fry 3 Tbsp olive oil and 0.5 Tbsp each of ginger and garlic in a pan for 30 seconds
  3. Stir-fry the chicken breast until half cooked, then add the onion and stir-fry over high heat for 3 minutes
  4. Add 200 ml heavy cream, 80 ml water, and 1 Tbsp tomato sauce, and boil over medium heat for 5 minutes
  5. Mix in 20 g curry powder and 1 tsp garam masala, and serve with sour cream and tortillas

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Thai-Style Curry with Rice

태국 카레

Ep. 117 · aired Mar 4, 2022 · 정상훈

Ingredients

  • (1 serving)
  • onion 0.5, chicken breast 1, carrot 1/5, olive oil 2 Tbsp, minced garlic 1 tsp, water 200 ml, curry powder 40 g, coconut milk 40 ml, egg 1

Steps (summary)

  1. Stir-fry the onion, chicken breast, and carrot in 2 Tbsp olive oil for 3 minutes
  2. Add 1 tsp minced garlic and 200 ml water and boil over medium heat for 10 minutes
  3. Dissolve 40 g curry powder
  4. When it boils, add 40 ml coconut milk
  5. Beat 1 egg and pour it in while boiling

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Chicken Breast Curry

닭가슴살 카레

Ep. 117 · aired Mar 4, 2022 · 정상훈

Ingredients

  • (3~4 servings)
  • potato 1, onion 1, carrot 1/3, chicken breast 2, olive oil 3 Tbsp, a little salt, a little pepper, water 600 ml, curry powder 100 g, butter 30 g, tonkatsu sauce 4 Tbsp

Steps (summary)

  1. Caramelize the onion in 3 Tbsp olive oil
  2. Stir-fry potato, carrot, chicken breast, salt, and pepper for 3 minutes
  3. Add 600 ml water and boil over medium heat for 10 minutes
  4. Dissolve 100 g curry powder
  5. When thick, add 30 g butter and 4 Tbsp tonkatsu sauce

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 116 · aired Feb 25, 2022

Snacks & Desserts

Radish and Rice Cake Skillet (Mu-tteok)

무떡무떡

Ep. 116 · aired Feb 25, 2022 · 류수영

Ingredients

  • radish 300 g, wheat tteokbokki rice cakes 200 g, sugar 2 Tbsp, chili powder 1 Tbsp, soy sauce 1 Tbsp, gochujang 1 Tbsp, minced garlic 1 Tbsp
  • canola oil, salt 2 pinches, salted shrimp 3 g, green onion 1 stalk

Steps (summary)

  1. Spread 200 g julienned radish in a pan and top with 200 g wheat tteokbokki rice cakes
  2. Add seasonings such as 1 Tbsp each of sugar, gochujang, and soy sauce, and put 1 Tbsp canola oil on top
  3. Cover with 100 g radish and add 2 pinches of salt and 3 g salted shrimp
  4. Bring to a boil over high heat, then reduce to low, cover, and cook for 15 minutes
  5. Add the green onion, mix, turn off the heat, and let it rest for 3 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Pan-Toasted Steamed Buns Trio

구운 호빵 3종 세트

Ep. 116 · aired Feb 25, 2022 · 류수영

Ingredients

  • Pan-toasted buns steamed buns (red bean, vegetable, pizza flavors), canola oil
  • Spicy chili soy sauce sugar 2 Tbsp, soy sauce 2 Tbsp, spicy green chili peppers 2, water 50 ml

Steps (summary)

  1. Peel off the paper from the buns and wet the sides with water
  2. Place top side down in an oil-coated pan over low heat and press with a soup bowl
  3. After 1 minute, flip, cook 1 more minute, and turn off the heat
  4. Cover with the soup bowl and cook 1 minute with the leftover heat
  5. Sauce: simmer 2 Tbsp sugar, 2 Tbsp soy sauce, 2 spicy green chili peppers, and 50 ml water over low heat for 5 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Royal-Style Spicy Chewy Noodles (Gungjung Jjolmyeon)

궁중쫄면

Ep. 116 · aired Feb 25, 2022 · 이영자

Ingredients

  • Sauce ingredients gochujang 1 cup, chili powder 1/2 cup, regular soy sauce 3 Tbsp, minced garlic 2 Tbsp, ginger juice 1 Tbsp, corn syrup 7 Tbsp, perilla leaves 4, prepared mustard 3 Tbsp, apple juice 1 cup, trifoliate orange vinegar 7 Tbsp (*Regular vinegar is also fine)
  • Noodle ingredients chewy jjolmyeon noodles 2 servings, bean sprouts 300 g, beef brisket slices 80 g, flat dumplings 4, olive oil, truffle oil, green and red chili peppers 1 each, green onions 3, sesame salt

Steps (summary)

  1. Blend all the sauce ingredients in a mixer and age for a day
  2. Steam the bean sprouts without water for 3 minutes and rinse in ice water
  3. Boil the jjolmyeon noodles for 3 minutes and rinse in cold water
  4. Toss the noodles and bean sprouts in the sauce
  5. Grill the brisket over high heat for 1 minute and the flat dumplings over low heat for 3 minutes, then serve with the garnishes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Wild Chive Chewy Noodles (Dallae Jjolmyeon)

달래쫄면

Ep. 116 · aired Feb 25, 2022 · 김재원

Ingredients

  • (for 4 servings)
  • chewy jjolmyeon noodles 660 g, thin-sliced beef short plate 400 g, a little pepper, silver wild chives 60 g, perilla leaves 12 g, a little whole sesame seeds
  • Noodle sauce regular soy sauce 1.5 Tbsp, water 4 Tbsp, oyster sauce 1 Tbsp, sugar 1 Tbsp
  • (*You can leave out the minced garlic and sesame oil from the original recipe to bring out the aroma of the wild chive salad.)
  • Wild chive salad sauce chili powder 1 Tbsp, vinegar 2 Tbsp, sugar 1 Tbsp, sesame oil 1.5 Tbsp

Steps (summary)

  1. Prepare the wild chives and perilla leaves, and mix the noodle sauce and the salad sauce separately
  2. Grill the beef short plate over high heat and season with pepper
  3. Boil the jjolmyeon noodles for 2 minutes 30 seconds and rinse in cold water
  4. Toss the rinsed noodles in the soy sauce and plate them
  5. Toss the beef, wild chives, and perilla leaves in the salad sauce, place on top, and sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Dalgona Toast

달고나 토스트

Ep. 116 · aired Feb 25, 2022 · 김이준

Ingredients

  • sliced sandwich bread 2, sliced cheddar cheese 1, sliced ham 1, square unsalted butter 40 g, a little dalgona (honeycomb toffee) pieces, a little sugar sprinkles

Steps (summary)

  1. Place cheese and ham on the bread and cover
  2. Spread melted butter on both sides of the bread
  3. Scatter dalgona pieces on both sides
  4. Toast front and back in a low-heat pan until the dalgona melts slightly
  5. Plate and sprinkle with sugar sprinkles

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Warm Kimchi Noodle Soup (Kimchi On-myeon)

김치온면

Ep. 116 · aired Feb 25, 2022 · 김재원

Ingredients

  • Anchovy broth water 2 L, cleaned soup anchovies 10, green onion 1, kelp 1/4 sheet, sliced radish 1/10 piece, bonito flakes a handful
  • kimchi juice 100 g, soup soy sauce 1 Tbsp, cooking wine 1 Tbsp, salt 1 pinch
  • Toppings Meat topping - ground pork 200 g, cooking wine 1 Tbsp, pepper 0.5 Tbsp, minced garlic 1 Tbsp
  • Kimchi topping - aged kimchi 150 g, minced garlic 1 Tbsp, chili powder 1 Tbsp, brown sugar 0.5 Tbsp, perilla oil 1 Tbsp
  • Other toppings - green onions 2 stalks, a little crumbled seaweed
  • Noodles thin wheat noodles (somyeon) 160 g (per serving), a little water, salt 1 Tbsp

Steps (summary)

  1. Stir-fry the anchovies and kelp over low heat and sift out the crumbs
  2. Add green onion, radish, and bonito flakes to 2 L water and boil for 20 minutes
  3. Season with 100 g kimchi juice, 1 Tbsp soup soy sauce, 1 Tbsp cooking wine, and salt
  4. Season and stir-fry the pork and kimchi separately to make toppings
  5. Boil 160 g thin noodles with 1 Tbsp salt for 3 minutes and serve with the toppings and broth

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Kimchi Buckwheat Rolls (Kimchi Memil Jeonbyeong)

김치메밀전병

Ep. 116 · aired Feb 25, 2022 · 김재원

Ingredients

  • Buckwheat batter buckwheat pancake mix 300 g, water
  • Meat filling ground pork 150 g, soup soy sauce 1 Tbsp, sesame oil 0.5 Tbsp, pepper 1 pinch, cooking oil 1 swirl
  • Kimchi filling aged kimchi 200 g, sugar 1 Tbsp, sesame oil 1 Tbsp, pepper 1 pinch
  • Other filling tofu 1/4 block, mung bean sprouts 50 g, chives 25 g
  • chili powder 1 Tbsp, sesame oil 0.5 Tbsp, sugar 0.5 Tbsp, salt 1 pinch, pepper 1 pinch

Steps (summary)

  1. Mix 300 g buckwheat pancake mix with water into a thin batter
  2. Season and stir-fry the pork and kimchi separately
  3. Add tofu, bean sprouts, and chives to the stir-fried ingredients, season, and stir-fry to make the filling
  4. Fry thin wrappers from the batter in a pan, cooking both sides
  5. Place the filling in the middle of each wrapper, wrap, fry until golden, then slice and plate

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 115 · aired Feb 18, 2022

Rice & Noodles

Tabletop Tteokbokki Hot Pot (Jeukseok Tteokbokki)

즉석 떡볶이

Ep. 115 · aired Feb 18, 2022 · 류수영

Ingredients

  • Tabletop tteokbokki eggs 4, cabbage 1/4, wheat tteokbokki rice cakes a handful, fish cake 3 sheets, carrot, green onion 1, garlic 5 cloves
  • black bean noodle seasoning packet 1, ramen noodles 1 block, chewy jjolmyeon noodles 2 bundles, sugar 1 Tbsp, soy sauce 1 Tbsp, gochujang 1.5 Tbsp, water 1 L, salt, chili powder 1 Tbsp
  • Fried rice sour kimchi, sesame oil 3 swirls, crumbled seaweed

Steps (summary)

  1. Boil 4 eggs with salt for 12 minutes
  2. Lay cabbage, rice cakes, fish cake, carrot, green onion, and garlic in a hot pot
  3. Add the noodle seasoning packet, ramen noodles, jjolmyeon noodles, and boiled eggs
  4. Add the seasonings such as sugar, soy sauce, gochujang, 1 L water, and chili powder
  5. Boil on a burner, and if any is left, make fried rice with kimchi, sesame oil, and crumbled seaweed

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Beef Brisket Hangover Soup (Yangji Haejang-guk)

양지 해장국

Ep. 115 · aired Feb 18, 2022 · 류수영

Ingredients

  • beef brisket 600 g, radish 1/2, kelp root 1 piece, green onion 1, shiitake mushrooms 3, water 3 L
  • soybean paste 2 Tbsp, baby napa cabbage 1 head, spicy green chili peppers 3, soy sauce 1 Tbsp, anchovy fish sauce 1 Tbsp, onion 1/2, salt 1/2 Tbsp

Steps (summary)

  1. Drain the blood from the brisket and boil it for 1 hour with radish, kelp, shiitake, and green onion in 3 L water
  2. Turn off the heat and take out the brisket
  3. Dissolve 2 Tbsp soybean paste in 2 L of the leftover broth
  4. Add baby napa cabbage, spicy green chili peppers, 1 Tbsp soy sauce, and 1 Tbsp anchovy fish sauce
  5. Add shiitake and onion, season with 1/2 Tbsp salt, and top with sliced brisket

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Beef Brisket Broth (Yangji Yuksu)

양지 육수

Ep. 115 · aired Feb 18, 2022 · 류수영

Ingredients

  • beef brisket 600 g, radish 1/2, kelp root 1 piece, green onion 1, shiitake mushrooms 2, water 3 L

Steps (summary)

  1. Wipe 600 g brisket with a paper towel, drain the blood, and cut it in half
  2. Prepare the white part of the radish, kelp, green onion, and shiitake mushrooms
  3. Put 3 L water and all the ingredients in a pot
  4. Boil for 1 hour with the lid half open

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Steamed Rice Rolls with Shrimp (Cheong Fun)

창펀

Ep. 115 · aired Feb 18, 2022 · 김재원

Ingredients

  • Soy sauce regular soy sauce 1.5 Tbsp, fish sauce 0.5 Tbsp, sugar 1 Tbsp, sesame oil 0.5 Tbsp
  • Batter water 350 ml, rice flour 100 g, potato starch 50 g, a little cooking oil
  • Filling prepared cocktail shrimp 6~10, pepper 2 pinches, salt 2 pinches, egg 1, garlic chives a handful

Steps (summary)

  1. Cut the shrimp and season with salt and pepper, and finely slice the garlic chives
  2. Make the soy sauce and the rice flour and starch batter
  3. Spread oil on a square pan over a pot, and when the water boils, pour in a thin layer of batter
  4. Top with shrimp, egg, and garlic chives, cover, and steam for about 3 minutes
  5. Roll up, cut into 3 pieces, and pour the soy sauce over

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Rice Paper Hot Dogs and Bread Hot Dogs

라이스페이퍼 핫도그&식빵 핫도그

Ep. 115 · aired Feb 18, 2022 · 정상훈

Ingredients

  • Rice paper hot dog ingredients frankfurter sausages 5, mozzarella sliced cheese 5 slices, rice paper 5 sheets, breadcrumbs 1 cup, potato chips 1 cup, frying oil, hot dog sticks 5
  • Bread hot dog ingredients frankfurter sausages 5, mozzarella sliced cheese 5 slices, sandwich bread 5 slices, breadcrumbs 1 cup, potato chips 1 cup, eggs 3, frying oil, hot dog sticks 5

Steps (summary)

  1. Blanch the sausages for 15~30 seconds and mix crushed potato chips with breadcrumbs
  2. Wrap each sausage in cheese, then wrap in rice paper or flattened bread
  3. Skewer them (for the bread version, dip in egg wash first) and coat with the potato chip breadcrumbs
  4. Fry in 170 degree oil for 10~30 seconds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Pizza Pasta Skewers (Pizza Kkochi)

피자꼬치

Ep. 115 · aired Feb 18, 2022 · 정상훈

Ingredients

  • penne pasta 100 g (20 g per skewer), spaghetti sauce 8 Tbsp, pizza cheese 100 g, canned corn 3 Tbsp, black olives 5, wooden skewers 5

Steps (summary)

  1. Slice the black olives and reduce 8 Tbsp spaghetti sauce
  2. Boil 100 g penne with 1 Tbsp salt for 8 minutes
  3. Thread the pasta on skewers and brush generously with sauce
  4. Sprinkle with 3 Tbsp corn, 100 g pizza cheese, and olives
  5. Heat in the microwave for 3 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Soy Sauce Egg Tteokbokki

간장달걀떡볶이

Ep. 115 · aired Feb 18, 2022 · 정상훈

Ingredients

  • rice cake sticks 200 g, egg 1, green onion 1 stalk, unsalted butter 20 g, oligosaccharide syrup 2 Tbsp, soy sauce 1 Tbsp, cooking oil, a little sesame seeds

Steps (summary)

  1. Cut 200 g rice cakes and separate the egg white and yolk
  2. Melt 20 g butter and mix in 2 Tbsp oligosaccharide syrup
  3. Scramble the egg white, add 1 Tbsp soy sauce, stir-fry, and turn off the heat
  4. Fry the rice cakes in oil until crispy, add them, and stir-fry briefly
  5. Sprinkle with green onion and sesame seeds and top with the egg yolk

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 114 · aired Feb 4, 2022

Rice & Noodles

One-Pan Carbonara

원팬 카르보나라

Ep. 114 · aired Feb 4, 2022 · 류수영

Ingredients

  • water 700 ml, linguine 1 serving, garlic 3 cloves, olive oil, salt 1/2 tsp, dried chili peppers (peperoncino) 3, Grana Padano cheese
  • raw egg 1, pepper

Steps (summary)

  1. Put 700 ml water and linguine in a deep wok-style pan
  2. Add 2 garlic cloves, 2 Tbsp olive oil, 1/2 tsp salt, and 3 dried chili peppers, and reduce over high heat for 12 minutes
  3. Lower the heat and shake the pan to emulsify
  4. When 3-4 spoonfuls of liquid remain, turn off the heat and add 1 Tbsp olive oil, 1 garlic clove, and cheese
  5. Melt the cheese over low heat, quickly mix in 1 raw egg, and sprinkle with pepper

Original recipe on KBS (Korean) ↗

Rice & Noodles

One-Pan Aglio e Olio

원팬 알리오 올리오

Ep. 114 · aired Feb 4, 2022 · 류수영

Ingredients

  • water 700 ml, linguine 1 serving, garlic 3 cloves, olive oil, salt 1/2 tsp, dried chili peppers (peperoncino) 8
  • Grana Padano cheese, pepper

Steps (summary)

  1. Put 700 ml water and linguine in a deep wok-style pan
  2. Add 2 garlic cloves, 2 Tbsp olive oil, 1/2 tsp salt, and 8 dried chili peppers, and reduce over high heat for 12 minutes
  3. Lower the heat and shake the pan to emulsify
  4. When 3-4 spoonfuls of liquid remain, turn off the heat and add 1 Tbsp olive oil, 1 garlic clove, and cheese
  5. Melt the cheese over low heat, turn off the heat, plate, and sprinkle with cheese and pepper

Original recipe on KBS (Korean) ↗

Snacks & Desserts

Rosemary Cream Tteokbokki

로즈메리 떡볶이

Ep. 114 · aired Feb 4, 2022 · 정상훈

Ingredients

  • rice cake sticks 350 g, fish cake 2 sheets, spicy green chili pepper 1/3, heavy cream 200 ml, water 300 ml, cayenne pepper 1 Tbsp, fresh rosemary 4 sprigs, salt 1 tsp, sugar 2 Tbsp, chicken stock 0.5 Tbsp, cheddar cheese slice 1
  • white pepper 0.5 tsp, baguette 2 slices, butter 1 piece

Steps (summary)

  1. Slice 350 g rice cakes and the fish cake, and blend the chili pepper, heavy cream, and cayenne pepper into a sauce
  2. Spread butter on the baguette and toast until golden
  3. Boil the rice cakes with 300 ml water until soft
  4. Add the sauce, 2 Tbsp sugar, 1 tsp salt, chicken stock, and the rest, and boil with 3 sprigs of rosemary for 5 minutes
  5. Plate and top with the baguette and rosemary

Original recipe on KBS (Korean) ↗

Meat

Roast Smoked Duck Wraps with Soy Glaze (Duck BBQ)

오리바비큐

Ep. 114 · aired Feb 4, 2022 · 정상훈

Ingredients

  • whole smoked duck 1, tortillas 3, honey 2 Tbsp, regular soy sauce 6 Tbsp, oyster sauce 1 Tbsp, cinnamon 1~2 pieces, star anise 1.5, bay leaves 3, cooking oil 1/4 cup, white part of green onion 1 stalk, black bean paste (chunjang) 2 Tbsp, sugar 1 Tbsp
  • minced garlic 0.5 tsp, sesame oil 0.5 tsp, peanut butter 0.5 Tbsp, water 1 Tbsp

Steps (summary)

  1. Boil soy sauce, oyster sauce, spices, and honey into a soy sauce glaze, and stir-fry the black bean paste to make a sauce
  2. Cook the smoked duck in an air fryer on the steam setting for 10 minutes
  3. Brush cooking oil on the skin and roast in a 190 degree oven for 10 minutes
  4. Brush with the soy glaze, roast 3 more minutes at 190 degrees, cool, and slice
  5. Serve the duck with toasted tortillas, sauce, cucumber, and green onion

Original recipe on KBS (Korean) ↗

Bar Snacks

Spicy Fish Cake Gimbap Tempura

매운 어묵 김밥 튀김

Ep. 114 · aired Feb 4, 2022 · 정상훈

Ingredients

  • (for 8 rolls)
  • gimbap seaweed 2 sheets, rice 250 g, cucumber 1/3, square fish cake 1 sheet, soy sauce 1 Tbsp, cayenne pepper 0.5 Tbsp, tempura mix 200 g, sesame oil 1 Tbsp, salt 1 pinch, cold water 100 ml, frying oil

Steps (summary)

  1. Stir-fry the fish cake with 0.5 Tbsp cayenne pepper and 1 Tbsp soy sauce
  2. Spread rice on the seaweed, add the fish cake and julienned cucumber, and roll
  3. Coat in a batter of 200 g tempura mix to 100 ml cold water
  4. Fry in 180 degree oil for 1 minute 30 seconds

Original recipe on KBS (Korean) ↗

Snacks & Desserts

Cold Tteokbokki (Naeng Tteokbokki)

냉떡볶이

Ep. 114 · aired Feb 4, 2022 · 정상훈

Ingredients

  • rice cakes (rice) 150 g, wheat rice cakes 150 g, cooking oil, bean sprouts 100 g, onion 1/4, cucumber 1/5, chives 20 g, sweet vinegar gochujang 2 Tbsp, soy sauce 1 Tbsp, oligosaccharide syrup 2 Tbsp, vinegar 2 Tbsp
  • chili powder 1 Tbsp, minced garlic 1 tsp, sugar 0.5 Tbsp

Steps (summary)

  1. Fry 150 g each of rice cakes and wheat rice cakes in oil
  2. Blanch the bean sprouts for 2 minutes and rinse in cold water
  3. Mix sweet vinegar gochujang, soy sauce, oligosaccharide syrup, vinegar, and the rest to make the sauce
  4. Toss the onion, chives, and cucumber in the sauce
  5. Mix the fried rice cakes with the vegetable salad and plate

Original recipe on KBS (Korean) ↗

Sauces & Seasonings

Basil Dipping Sauce for Sundae (Korean Blood Sausage)

바질 소스 (with 순대)

Ep. 114 · aired Feb 4, 2022 · 정상훈

Ingredients

  • basil pesto 2 Tbsp, vinegar 0.5 Tbsp, oligosaccharide syrup 0.5 Tbsp

Steps (summary)

  1. Prepare 2 Tbsp basil pesto
  2. Add 0.5 Tbsp vinegar and 0.5 Tbsp oligosaccharide syrup
  3. Mix well to finish

Original recipe on KBS (Korean) ↗

Ep. 113 · aired Jan 28, 2022

Rice & Noodles

Japchae Rice Bowl with Spicy Chili Soy Sauce

땡초간장 잡채밥

Ep. 113 · aired Jan 28, 2022 · 류수영

Ingredients

  • leftover japchae, garlic 7 cloves, ginger 5 g, spicy green chili peppers 3, canola oil, sugar 5 Tbsp, soy sauce 3 Tbsp, vinegar 2 Tbsp, seasoned salt 1 tsp, water 100 ml, sesame oil, egg 1
  • rice 1 serving (210 g)

Steps (summary)

  1. Sauce: mix 5 Tbsp sugar, 3 Tbsp soy sauce, 2 Tbsp vinegar, 1 tsp seasoned salt, and 100 ml water
  2. Over low heat, stir-fry the garlic, ginger, and chili peppers until crisp like deep-frying, and boil the sauce
  3. Stir-fry the leftover japchae until translucent, add sesame oil, and cut it
  4. Fry a sunny-side-up egg
  5. Top the rice with the japchae and egg and pour the sauce over

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Pork Belly Japchae

삼겹 잡채

Ep. 113 · aired Jan 28, 2022 · 류수영

Ingredients

  • baby napa cabbage 15 leaves, green onion 1, carrot 1/2, garlic 10 cloves, ginger 3 g, pork belly 300 g, glass noodles 300 g, brewed soy sauce 5 Tbsp, sugar 3 Tbsp, vinegar 1/2 Tbsp, water 100 ml
  • canola oil, salt, rice wine 1 cap, sesame oil 3 Tbsp, sesame seeds

Steps (summary)

  1. Thinly slice and chop 300 g pork belly, and boil 300 g glass noodles for 6 minutes and rinse in cold water
  2. Make a sauce with 5 Tbsp soy sauce, 3 Tbsp sugar, 1/2 Tbsp vinegar, and 100 ml water
  3. In a smoking hot pan, stir-fry the pork belly with salt and rice wine until crisp
  4. Stir-fry garlic and ginger, then carrot, green onion, and napa cabbage in that order, seasoning with salt
  5. Simmer the noodles with the sauce and mix in 3 Tbsp sesame oil and sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Beef Pizza with Cheese Fondue

치즈 폭탄 고기 피자

Ep. 113 · aired Jan 28, 2022 · 박솔미

Ingredients

  • beef top round 1 chunk (about 600 g), puff pastry dough 1 sheet (11 inch), tomato sauce, shredded mozzarella cheese
  • salt, pepper, butter, apple mint, crushed red pepper

Steps (summary)

  1. Line a mousse ring with the dough, press black beans on top, and bake at 180℃ for 15 minutes to make the crust
  2. Season the top round, sear the outside in 15 g butter, rest it, and slice thinly
  3. Spread tomato sauce on the crust and drape the meat around the edge
  4. Add a smoky flavor with a torch
  5. Pour in the mozzarella fondue and top with apple mint and red pepper

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Egg Curry

달걀 카레

Ep. 113 · aired Jan 28, 2022 · 박솔미

Ingredients

  • eggs 10~15, onion 1, vinegar, salt, butter, solid curry roux 3 pieces (or curry powder), ketchup 1 Tbsp, crushed red pepper

Steps (summary)

  1. Boil 10~15 eggs in water with vinegar and salt, and slice the onion
  2. Lightly stir-fry the onion in 15 g butter
  3. Roll the boiled eggs in 15 g butter to brown them
  4. Stir-fry the eggs and onion, then add water and 3 pieces of curry roux
  5. When it boils, add 1 Tbsp ketchup, reduce, and sprinkle with red pepper

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Dried Persimmon Rolls (Gotgam Mari)

곶감 말이

Ep. 113 · aired Jan 28, 2022 · 박솔미

Ingredients

  • dried persimmons 5, sweet red bean jelly (yanggaeng), butter, rice cake ice cream, cream cheese, walnuts 3, Shine Muscat grapes 2, strawberries 2

Steps (summary)

  1. Remove the stems from the dried persimmons, cut them open, flatten, and remove the seeds
  2. Place the persimmons on plastic wrap, add the fillings, and roll like gimbap
  3. Firm up in the freezer for about 20 minutes
  4. When firm, slice thinly

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Chickpea Falafel Curry with Pita

병아리콩 크로켓카레

Ep. 113 · aired Jan 28, 2022 · 기태영

Ingredients

  • (for 2~3 servings)
  • Basic ingredients butter 50 g, olive oil 1 Tbsp, onion 1, minced garlic 1 Tbsp, minced ginger 1 Tbsp, sugar 30 g, salt 3 g, smoked paprika powder 0.5 tsp, water 700 ml, chicken stock 4 g, curry powder 100 g
  • garam masala 1 tsp, cumin powder 1 tsp, heavy cream 90 ml, canned whole tomatoes 55 g, potato 1/2, carrot 1/3, beef tenderloin 200 g, sour cream 2 Tbsp, a little fresh oregano leaves
  • pocket pita bread 3
  • Falafel ingredients chickpeas 1 cup, onion 1/2, whole garlic 1, fresh parsley 10 sprigs, salt 1 Tbsp, a little pepper, cumin powder 0.5 Tbsp, baking soda 1 tsp, breadcrumbs 3 Tbsp, cilantro 4 sprigs

Steps (summary)

  1. Falafel: grind soaked chickpeas, mix in the seasonings, shape into balls, and fry at 160~170 degrees for 3 minutes
  2. Stir-fry the onion in butter and olive oil until caramel colored, then stir-fry the garlic and ginger
  3. Boil the tomatoes, spices, 700 ml water, curry powder, potato, carrot, and beef
  4. Add 90 ml heavy cream and boil 5 more minutes
  5. Toast the pita bread and top the curry with falafel and sour cream

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 112 · aired Jan 21, 2022

Rice & Noodles

Cold Capellini with Tomatoes and Burrata

추상화 냉파스타

Ep. 112 · aired Jan 21, 2022 · 추성훈&강남&이상화

Ingredients

  • (3 servings)
  • capellini pasta 250 g, vine tomatoes 10, a little extra virgin olive oil, a little salt, peeled garlic about 10 cloves, burrata cheese 3, fresh basil leaves a large handful
  • a little orange balsamic sauce

Steps (summary)

  1. Chill the pasta plates in the refrigerator
  2. Boil the capellini with salt for 3 minutes and rinse in cold water
  3. Toss the vine tomatoes, garlic, olive oil, and salt together and refrigerate
  4. Add the noodles to the cold tomato bowl and toss
  5. Plate the noodles, tomatoes, burrata, and basil, and drizzle with balsamic sauce

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Apple Honey Compote Sparkling Ade

사과꿀조림에이드

Ep. 112 · aired Jan 21, 2022 · 추성훈&강남&이상화

Ingredients

  • Apple honey compote apples 3, water 150 ml, honey 200 ml, lemon 1/2 (2.5 Tbsp lemon juice), cinnamon powder 2 tsp
  • Apple honey compote ade a little apple honey compote, apple slices 6, sparkling water 500 ml x 3 bottles, a little ice, apple mint 1 g

Steps (summary)

  1. Cut the apples into cubes and simmer with 200 ml honey, 150 ml water, and lemon juice over low heat
  2. Add 2 tsp cinnamon powder and cook over medium heat for 10 minutes
  3. Reduce until it drips thickly, then cool for 10 minutes
  4. Put 1/5 of the compote and 2 apple slices in a cup
  5. Pour in ice and sparkling water and top with apple mint

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Large-Batch Tiramisu

7kg 대용량 티라미수

Ep. 112 · aired Jan 21, 2022 · 추성훈&강남&이상화

Ingredients

  • sponge cake (castella) 500 g, mascarpone cheese 250 g x 9 tubs, heavy cream 500 ml x 5 cartons, sugar 360 g, cocoa powder
  • Coffee syrup black coffee powder 30 g, hot water 240 ml, sugar 12 g

Steps (summary)

  1. Leave the mascarpone cheese at room temperature for 30 minutes
  2. Make a syrup with 30 g black coffee powder, 240 ml hot water, and 12 g sugar
  3. Lay the sponge cake in a container and soak with the syrup
  4. Whip the heavy cream with 360 g sugar in 3 batches and mix with the cheese
  5. Spread the cream on top, dust with cocoa powder, and chill for 1 hour

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Seafood Paella

어남선생 파에야

Ep. 112 · aired Jan 21, 2022 · 류수영

Ingredients

  • onion 1/2, garlic 5 cloves, squid 1, frozen shrimp 10, olive oil 1/4 cup, salt, dried chili peppers (peperoncino) 10
  • whole tomatoes 400 ml, raw rice 1.5 cups (300 ml), water 1 L, chicken powder 1 tsp, basil a handful, pepper

Steps (summary)

  1. Prepare the onion, garlic, squid, and shrimp
  2. Stir-fry the onion and garlic, then the squid and dried chili peppers, in 1/4 cup olive oil
  3. Add 400 ml finely cut whole tomatoes, 1.5 cups rice, and 1/2 tsp salt
  4. Add 1 L water and 1 tsp chicken powder and boil over high heat for 12 minutes
  5. Place the shrimp on top and rest over the lowest heat for 10 minutes, then reduce for 2 minutes and rest 2 more minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

S'mores

스모어

Ep. 112 · aired Jan 21, 2022 · 류수영

Ingredients

  • marshmallow 1, whole wheat cookies 2, chocolate 2 pieces, strawberry 1 or banana 1/3

Steps (summary)

  1. Skewer the marshmallow and toast it, turning, 10 cm from the flame
  2. Put chocolate on 2 cookies and melt in the microwave for 1 minute
  3. Put the toasted marshmallow on one cookie and the strawberry or banana on the other
  4. Press the two cookies together

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Stir-Fried Gwamegi Rice Bowl (Semi-Dried Herring)

과메기볶음덮밥

Ep. 112 · aired Jan 21, 2022 · 추성훈&강남&이상화

Ingredients

  • gwamegi (semi-dried herring) 10 pieces (5 fish), onion 1/4, green onion white part 1, spicy green chili peppers 3, cooking oil 1 Tbsp, sesame seeds 1.5 Tbsp, sesame oil 1 tsp, water 3 Tbsp, rice 1 bowl, egg yolk 1
  • Sauce ingredients gochujang 3 Tbsp, minced garlic 2 Tbsp, regular soy sauce 2 Tbsp, corn syrup 3 Tbsp, cooking wine 2 Tbsp, minced ginger 0.5 tsp, pepper 2 pinches

Steps (summary)

  1. Slice the gwamegi, onion, green onion, and chili peppers, and mix the sauce
  2. Stir-fry the gwamegi in a pan with 1 Tbsp oil for 2 minutes
  3. Add the sauce and stir-fry, then add the onion and 3 Tbsp water
  4. Add the chili peppers and green onion, stir-fry until the sauce is thin, and mix in sesame seeds and sesame oil
  5. Serve over rice and top with the egg yolk and shredded green onion

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Tomahawk Steak

토마호크 스테이크

Ep. 112 · aired Jan 21, 2022 · 추성훈&강남&이상화

Ingredients

  • (3 servings)
  • tomahawk steak 1.2 kg x 3 pieces, a little salt, a little pepper, pure olive oil 3.5 Tbsp, butter 3 pieces

Steps (summary)

  1. Pat the meat dry, season it, and marinate in olive oil for 5~10 minutes
  2. Place a stainless steel rack in a low-heat cast iron pan and put the meat on it
  3. Insert a probe thermometer, cover the pan, and cook, turning, until it reaches 55℃
  4. Remove the rack and sear both sides over high heat for 1~2 minutes
  5. Plate and top with butter

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Large-Batch Seaweed Soup (Miyeok-guk)

4L 대용량 미역국

Ep. 112 · aired Jan 21, 2022 · 추성훈&강남&이상화

Ingredients

  • (20 servings)
  • water 4 L, thinly sliced beef (top round) 600 g, fresh seaweed 500 g, pan-frying tofu 300 g, soup soy sauce 3 ladles, cooking wine 3 ladles, rice wine (cheongju) 1 bottle, peeled garlic 100 cloves

Steps (summary)

  1. Prepare the seaweed, tofu, and garlic
  2. Bring 4 L water to a boil over medium heat in a large pot
  3. When it boils, add the seaweed and 1 bottle of rice wine and boil hard
  4. Add 600 g beef and 300 g tofu, then 3 ladles each of soup soy sauce and cooking wine
  5. Add 100 cloves of minced garlic and boil for 30 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 111 · aired Jan 14, 2022

Side Dishes

Seasoned Water Chestnut Jelly Salad (Olbanggae Muk Muchim)

올방개묵 무침

Ep. 111 · aired Jan 14, 2022 · 박솔미

Ingredients

  • olbanggae jelly powder 1 cup, water 6 cups, salt, sesame oil, brewed soy sauce, sugar, seasoned seaweed, sesame salt, shredded chili threads

Steps (summary)

  1. Boil 1 cup jelly powder and 6 cups water over medium heat, stirring, and add salt and sesame oil
  2. Turn off the heat when it becomes like a thick paste
  3. Pour into a container brushed with sesame oil and set at room temperature for 3~5 hours
  4. Cut into bite-size pieces and toss with 2 Tbsp brewed soy sauce, 1 Tbsp sugar, and 1 Tbsp sesame oil
  5. Mix in the seasoned seaweed and sesame salt and top with chili threads

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Beef Liver Pancakes (So Gan-jeon)

소 간전

Ep. 111 · aired Jan 14, 2022 · 박솔미

Ingredients

  • beef liver 300 g, salt, pancake mix 1 cup, eggs 2~3, grapeseed oil, chili threads

Steps (summary)

  1. Peel off the membrane from the beef liver, slice it thinly, and season with salt
  2. Beat the eggs to make an egg wash
  3. Pour plenty of grapeseed oil in a medium-heat pan
  4. Coat the liver with pancake mix and then egg wash, and fry
  5. Flip, top with chili threads, and finish frying

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Spicy Pork Tacos (Jeyuk Tacos)

제육타코

Ep. 111 · aired Jan 14, 2022 · 류수영

Ingredients

  • oil 1 swirl, tortilla 1, Greek yogurt 80 g, salt 1 pinch, sugar 1 tsp, garlic 2 cloves, mayonnaise 2 swirls, lemon
  • stir-fried spicy pork (jeyuk-bokkeum) 200 g, cumin, green lettuce 3 leaves, cherry tomatoes 3

Steps (summary)

  1. Toast the tortilla in an oiled pan, flipping each time it puffs up
  2. Mix 80 g Greek yogurt with salt, 1 tsp sugar, garlic, mayonnaise, and lemon juice
  3. Mix cumin into 200 g spicy pork stir-fry
  4. Layer the sauce, lettuce, pork, and yogurt sauce on the tortilla
  5. Top with tomatoes, lemon zest, and lemon juice, wrap in parchment, and cut in half

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Spicy Pork Belly Stir-Fry with Perilla Leaves (Odol Jeyuk)

오돌제육

Ep. 111 · aired Jan 14, 2022 · 류수영

Ingredients

  • frozen pork belly 900 g, whole garlic 11 cloves, green onion 1, chili powder 3 Tbsp, soy sauce 3 Tbsp, anchovy fish sauce 3 Tbsp, sugar 3 Tbsp, perilla leaves 20
  • sesame oil 1 Tbsp, salt 2 pinches, vinegar 2 Tbsp

Steps (summary)

  1. Grill 900 g frozen pork belly in a hot pan without touching it
  2. When fat comes out, flip, and add 7 whole garlic cloves and green onion
  3. Add 3 Tbsp each of chili powder, soy sauce, anchovy fish sauce, and sugar, and stir-fry
  4. Add 20 perilla leaves and mix
  5. Add 4 grated garlic cloves, 1 Tbsp sesame oil, 2 pinches of salt, and 2 Tbsp vinegar, and cook off the moisture

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Pear-Flavored Spicy Pork Stir-Fry (Jeyuk)

갈배 제육

Ep. 111 · aired Jan 14, 2022 · 류수영

Ingredients

  • pork shoulder 600 g, sugar 2 Tbsp, soy sauce 3 Tbsp, gochujang 3 Tbsp
  • pear drink 1 can (238 ml)
  • Note: 238 ml was used, not 340 ml!
  • garlic, vinegar 2 Tbsp, sesame oil 1 Tbsp, green onion 1, onion 1/2, salt, pepper, sesame seeds

Steps (summary)

  1. Wipe the blood from 600 g pork shoulder and slice it
  2. Mix 2 Tbsp sugar, 3 Tbsp soy sauce, 3 Tbsp gochujang, and 238 ml pear drink in that order
  3. Add 1 Tbsp garlic and toss with the meat, then mix in 2 Tbsp vinegar and 1 Tbsp sesame oil
  4. Put green onion and onion on the meat, sprinkle with salt, and refrigerate
  5. Grill the meat first over high heat, then add the vegetables and sauce, cover, and cook for 3 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 110 · aired Jan 7, 2022

Rice & Noodles

Pulled Pork Pasta

풀드포크 파스타

Ep. 110 · aired Jan 7, 2022 · 박솔미

Ingredients

  • pasta, salt, brewed soy sauce 3 Tbsp, sugar 1 Tbsp, sesame oil 1 Tbsp, seasoned pulled pork, perilla leaves, lemon zest

Steps (summary)

  1. Boil the pasta for 7~8 minutes and rinse in cold water
  2. Mix 3 Tbsp soy sauce, 1 Tbsp sugar, and 1 Tbsp sesame oil and toss with the noodles
  3. Twirl the noodles into a nest on a plate
  4. Top with shredded perilla leaves and plenty of pulled pork
  5. Grate lemon zest over the top

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Pulled Pork Tomato Stew

풀드포크 해장스튜

Ep. 110 · aired Jan 7, 2022 · 박솔미

Ingredients

  • potato 1, carrot 1/3, yellow bell pepper 1/2, red bell pepper 1/2, celery 3 stalks, onion 1, butter, salt, pepper
  • canned whole tomatoes 400 g, smoked paprika powder 2 Tbsp, sugar 1 Tbsp, chicken stock 1 Tbsp, anchovies 3 strips, capers 7, seasoned pulled pork

Steps (summary)

  1. Cut the potato, carrot, bell peppers, celery, and onion into squares
  2. Stir-fry the onion in butter until caramel colored, and season the other vegetables with salt and pepper
  3. Add 400 g whole tomatoes and 500 ml water and boil
  4. Add 2 Tbsp smoked paprika powder, 1 Tbsp sugar, and 1 Tbsp chicken stock
  5. Add 3 anchovies and 7 capers, boil over medium heat for 20 minutes, and top with pulled pork

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Pulled Pork Hot Dog Bun Sandwich

풀드포크 버거

Ep. 110 · aired Jan 7, 2022 · 박솔미

Ingredients

  • onion 1/2, pickles 3, whole grain mustard 1 Tbsp, lemon juice 5 drops, mayonnaise 4 Tbsp, condensed milk 2 Tbsp
  • hot dog buns 2, butter, onion grilled with the pulled pork, cheddar cheese 2 slices, seasoned pulled pork, arugula

Steps (summary)

  1. Chop the onion and pickles and mix with mustard, lemon juice, 4 Tbsp mayonnaise, and 2 Tbsp condensed milk to make the sauce
  2. Split the hot dog buns and toast them in a buttered pan
  3. Put the grilled onion and cheddar cheese on the buns
  4. Layer pulled pork, onion mayo sauce, and arugula, and close the buns

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Rice Cooker Pulled Pork

전기밥솥 풀드포크

Ep. 110 · aired Jan 7, 2022 · 박솔미

Ingredients

  • pork shoulder 1 chunk, honey, salt, pepper, onions 2, barbecue sauce, condensed milk
  • (*The amount of meat can be adjusted; below is for 4 kg.)

Steps (summary)

  1. Rub the pork shoulder generously with honey, salt, and pepper
  2. Vacuum seal it and cook sous vide on the warm setting of an electric rice cooker in 70~75℃ water for 20 hours
  3. Take it out and rub again with honey, salt, and pepper
  4. Place it on a tray lined with onions, wrap in foil, and roast at 200℃ for about 30 minutes
  5. Shred finely and toss with a barbecue sauce to condensed milk 3:1 sauce

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Tomato Butter Pasta

토마토 버터 파스타

Ep. 110 · aired Jan 7, 2022 · 류수영

Ingredients

  • canned whole tomatoes 1 can (400 g), water 600 g, soy sauce 1 Tbsp, salt 1/2 Tbsp, sugar 1 Tbsp, pasta 1 serving, butter 20 g
  • garlic 1 clove, pepper

Steps (summary)

  1. Put 400 g whole tomatoes and 600 g water in a hot pan and chop them up
  2. Add 1 Tbsp soy sauce, 1/2 Tbsp salt, and 1 Tbsp sugar
  3. When it boils, add 1 serving of pasta and 20 g butter and reduce over high heat for 10 minutes
  4. Turn off the heat and add 1 grated garlic clove and pepper
  5. Mix evenly over low heat and plate

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Past recipes (by half-year)