전체 계산기 TV 맛집레시피

Funstaurant Recipes, Jan–Jun 2023

208 recipes made public in Jan–Jun 2023, newest episode first.

This is a personal site, not affiliated with KBS or Funstaurant. We list the ingredients and amounts from recipes the broadcaster made public and summarize the steps briefly. Pictures are AI illustrations we made, not photos of the actual dishes. For full steps and tips, open the original link on each card (in Korean).

Ep. 182 · aired Jun 30, 2023

Seafood

Bigfin Reef Squid Cold Soup (Mul-hoe)

무늬오징어물회

Ep. 182 · aired Jun 30, 2023 · 차예련

Ingredients

  • bigfin reef squid, cold noodle broth, cucumber, water dropwort, Cheongyang chili, sesame seeds, lemon juice
  • Fruit Spicy Sauce 40g onion, 40g apple, 80g pear, 50g pineapple, 150g soda, 10g garlic, 20g apple vinegar, 200g spicy mixing sauce, 40g soup soy sauce, 2g triple-strength vinegar
  • 30g corn syrup, 20g sugar, 40g fine red pepper flakes, 50g gochujang

Steps (summary)

  1. Cut the squid, cucumber, water dropwort, and chili into bite-size pieces
  2. Blend the fruit sauce ingredients in a blender
  3. Mix 2 Tbsp of the sauce into the cold noodle broth
  4. Top with the cucumber, water dropwort, and squid
  5. Sprinkle with chili and sesame seeds and drizzle with lemon juice

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Steamed Striped Beakfish (Dolgdom Jjim)

돌돔 술 찜

Ep. 182 · aired Jun 30, 2023 · 차예련

Ingredients

  • striped beakfish, ginger, green onion, oil
  • Sauce soy sauce, cooking wine, vinegar, sugar, pepper

Steps (summary)

  1. Score the fish and insert ginger into the cuts
  2. Mix 3 Tbsp soy sauce, 2 Tbsp cooking wine, 2 Tbsp vinegar, 1 Tbsp sugar, and pepper
  3. Pour the sauce over and steam in a steamer for 10 minutes
  4. Heat a shallow layer of oil in a pan
  5. Top the cooked fish with shredded green onion and pour over the hot oil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Spam-Style Rose Tteokbokki

스햄 로제떡볶이

Ep. 182 · aired Jun 30, 2023 · 류수영

Ingredients

  • luncheon meat tteokbokki, 100ml heavy cream, 100ml milk, shredded pizza cheese

Steps (summary)

  1. Add 100ml heavy cream and 100ml milk to the luncheon meat tteokbokki
  2. Top with shredded pizza cheese
  3. Cover and boil over medium heat for 3-4 minutes
  4. Finish with a sprinkle of pepper

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Cheese Waterfall Noodle Add-on (Cheese Sari)

치즈폭포 사리

Ep. 182 · aired Jun 30, 2023 · 류수영

Ingredients

  • shredded pizza cheese

Steps (summary)

  1. Fill a large mug 80% full with pizza cheese
  2. Cover with a plate, microwave for 1 minute, and stir
  3. Cover again, microwave 1 more minute, and stir

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Spam-Style Tteokbokki

스햄 떡볶이

Ep. 182 · aired Jun 30, 2023 · 류수영

Ingredients

  • 100g luncheon meat, 500g wheat rice cakes, 1/2 onion, 1 green onion stalk, 1 Tbsp minced garlic
  • 2 heaping Tbsp gochujang, 1 Tbsp red pepper flakes, 3 Tbsp sugar, 2 Tbsp soy sauce, 1 Tbsp vinegar, cooking oil, 400ml water, sesame seeds

Steps (summary)

  1. Rinse the luncheon meat, mash it, and stir-fry it like pan-frying in oil
  2. Stir-fry the garlic, onion, and 3 Tbsp sugar in order
  3. Push to one side, boil 2 Tbsp soy sauce, and mix
  4. Over low heat, add 2 Tbsp gochujang, then 400ml water, red pepper flakes, and vinegar and boil
  5. Add the green onion and 500g rice cakes and boil over medium heat for 5 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Basil Oil

바질 오일

Ep. 182 · aired Jun 30, 2023 · 박탐희

Ingredients

  • 200g fresh basil leaves, 800ml extra virgin olive oil, 2 tsp salt

Steps (summary)

  1. Use only the basil leaves, with the stems removed
  2. Put 800ml extra virgin olive oil in the blender first
  3. Add the basil leaves and 2 tsp salt and blend until smooth
  4. Store the finished oil in the refrigerator

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Three Flavored Butters

3종 맛버터

Ep. 182 · aired Jun 30, 2023 · 박탐희

Ingredients

  • (*Using salted butter makes it easier to season, and take the butter out to reach room temperature beforehand!)
  • Kelp Butter about 700g salted butter, 10 finger-length pieces soaked kelp, 4 Tbsp soy sauce, 4 Tbsp brewed vinegar, 2 Tbsp sugar, 2 Tbsp cooking wine, a little water
  • Truffle Butter about 700g salted butter, 24 button mushrooms, 6 shiitake mushrooms, a little olive oil, 0.5 Tbsp truffle oil
  • Basil Tomato Butter about 700g salted butter, 10 Tbsp sun-dried tomatoes, 30 fresh basil leaves (large leaves), 2 Tbsp sun-dried tomato oil, 8 Tbsp honey

Steps (summary)

  1. Kelp: grind the soaked kelp and simmer it in soy sauce, vinegar, sugar, and cooking wine
  2. Kelp: strain, cool, and mix into the butter
  3. Truffle: chop and stir-fry the button and shiitake mushrooms, cool, mix into the butter, and add truffle oil
  4. Basil tomato: chop the basil and sun-dried tomatoes and mix with the butter, 2 Tbsp oil, and 8 Tbsp honey
  5. Shape all three into logs and roll them in parchment paper

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

5-Minute Beef Tenderloin Steak (Meal Prep)

5분 안심스테이크

Ep. 182 · aired Jun 30, 2023 · 박탐희

Ingredients

  • 200g beef tenderloin, olive oil, a little salt, a little whole pepper

Steps (summary)

  1. Pat the blood and moisture off the beef with paper towels
  2. Score both sides finely in a crosshatch pattern
  3. Rub with olive oil, sprinkle with salt and pepper, and let it marinate
  4. Wrap each portion in plastic wrap and refrigerate (3 days)

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Bone Broth Rose Risotto (Sagol Rose Risotto)

사골 로제 리소토

Ep. 182 · aired Jun 30, 2023 · 박탐희

Ingredients

  • 400ml bone cream broth (about 2 ladles), 4 Tbsp tomato pasta sauce, 3 button mushrooms, 5 peeled garlic cloves, 1/4 onion, 1 serving cold rice
  • 7 cherry tomatoes, a little salt, a little pepper, a little grated Parmesan cheese
  • (*If using instant rice, warm it in the microwave just enough to loosen the clumps!)

Steps (summary)

  1. Slice the garlic and mushrooms, shred the onion, and halve the cherry tomatoes
  2. Stir-fry the garlic, mushrooms, and onion in an oiled pan
  3. When golden, add the tomatoes, salt, and pepper and stir-fry until juicy
  4. When the tomatoes soften, add the cream broth, 4 Tbsp tomato sauce, and the cold rice and stir-fry
  5. Serve in a bowl and grate cheese on top

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Bone Broth Cream Pasta (Sagol Cream Pasta)

사골 크림 파스타

Ep. 182 · aired Jun 30, 2023 · 박탐희

Ingredients

  • Basic Ingredients 400ml bone cream broth (about 2 ladles), 3 button mushrooms, 5 peeled garlic cloves, 1/4 onion, half a handful of chamnamul greens, a little salt, a little pepper
  • Super Easy Soaked Pasta 100g spaghetti, about 2L water, 1 Tbsp salt

Steps (summary)

  1. Soak the pasta in salted water overnight for about 6 hours
  2. Slice the garlic and mushrooms, shred the onion, and pick the chamnamul leaves
  3. Stir-fry the vegetables in an oiled pan, seasoning with salt and pepper
  4. Boil the cream broth, then add the pasta and chamnamul and boil for 2 minutes
  5. Serve in a bowl and sprinkle with pepper

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Bone Broth Cream Soup Base (Sagol Cream Broth)

사골크림육수

Ep. 182 · aired Jun 30, 2023 · 박탐희

Ingredients

  • 1L beef bone soup, 1L heavy cream, 1 Parmesan rind, 2 chicken stock cubes
  • (*If using store-bought bone soup, choose unsalted, unseasoned.)

Steps (summary)

  1. Pour 1L bone soup and 1L heavy cream into a pot
  2. Add 1 Parmesan rind and 2 chicken stock cubes
  3. Simmer on low heat until the cheese rind melts

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 181 · aired Jun 23, 2023

Side Dishes

Flat Dumplings and Vegetable Salad (Nakjak Mandu)

납작만두 & 야채무침

Ep. 181 · aired Jun 23, 2023 · 이찬원

Ingredients

  • Flat Dumplings 10 dumpling wrappers, 20g chives, 50g glass noodles, 1 pinch pepper, 1 pinch salt, one drizzle of sesame oil
  • Vegetable Salad a handful of sliced cabbage, 2 lettuce leaves, 1/4 onion
  • Salad Sauce (Cho-gochujang Version) 1 Tbsp sweet vinegared gochujang, 0.5 Tbsp minced garlic, 0.5 Tbsp sesame oil
  • (Gochujang Version) 3 Tbsp gochujang, 2 Tbsp vinegar, 2 Tbsp sugar, 0.5 Tbsp minced garlic, 0.5 Tbsp sesame oil

Steps (summary)

  1. Boil the glass noodles for 5 minutes, cool, chop, and mix with chives, sesame oil, pepper, and salt
  2. Spread 0.5 Tbsp filling on a wrapper, wet half the edge, fold in half, and press
  3. Stack 5 dumplings at a time and cook over medium-low heat in a generously oiled pan
  4. Toss the shredded cabbage, lettuce, and onion with 1 Tbsp sweet vinegared gochujang and 0.5 Tbsp each of garlic and sesame oil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Pickled Cucumber Salad Spicy Noodles (Oiji-muchim Bibim-guksu)

오이지무침 비빔국수

Ep. 181 · aired Jun 23, 2023 · 이찬원

Ingredients

  • a handful of seasoned pickled cucumber (oiji-muchim), 1 serving thin wheat noodles, 1 Tbsp soy sauce, 0.5 Tbsp minced garlic, 1 Tbsp red pepper flakes, 0.5 Tbsp sugar, sesame oil, ground sesame seeds, whole sesame seeds

Steps (summary)

  1. Boil the noodles for 3 minutes 30 seconds to 4 minutes in water with 1/4 Tbsp salt dissolved, and rinse in cold water
  2. Mix 1 Tbsp soy sauce, 0.5 Tbsp garlic, 1 Tbsp red pepper flakes, 0.5 Tbsp sugar, sesame oil, and ground sesame seeds
  3. Toss the noodles in the sauce
  4. Top with the pickled cucumber salad, shredded onion, sliced green onion, and whole sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Kimchi & Pickles

Pickled Cucumbers and Pickled Cucumber Salad (Oiji and Oiji-muchim)

오이지 & 오이지무침

Ep. 181 · aired Jun 23, 2023 · 이찬원

Ingredients

  • Oiji 10 white cucumbers, 1 cup coarse salt, 1.5 cups corn syrup, 1.5 cups vinegar, 0.5 cup soju
  • (*Measured with a paper cup~)
  • Oiji Salad 4 pickled cucumbers, 2 Cheongyang chilies, 2 red chilies, 1/2 thin green onion stalk, 1.5 Tbsp red pepper flakes, 1/2 Tbsp corn syrup, 1/2 Tbsp plum syrup, 1/2 Tbsp garlic, 1 Tbsp perilla oil, 1 Tbsp whole sesame seeds

Steps (summary)

  1. Cut the stems off the cucumbers and wash gently with a scrubber
  2. Mix 1 cup coarse salt, 1.5 cups each of corn syrup and vinegar, and 0.5 cup soju
  3. Seal the cucumbers and seasoning in a zip bag and keep at room temperature for 5-6 days, flipping once a day
  4. Salad: rinse the pickled cucumbers cut 5mm thick, toss in corn syrup for 15-20 minutes, and squeeze
  5. Salad: toss the chilies and green onion with 1.5 Tbsp red pepper flakes, 1/2 Tbsp garlic, and 1 Tbsp each of perilla oil and sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Kimchi & Pickles

Stuffed Cucumber and Whole Onion Kimchi (Sobagi)

오이 & 통양파 소박이

Ep. 181 · aired Jun 23, 2023 · 이찬원

Ingredients

  • 5 white cucumbers, 3 onions, 1 cup coarse salt (paper cup) / 200g chives, 1/4 apple, 1/4 onion, 3 Tbsp anchovy fish sauce, 3 Tbsp salted shrimp, 3 Tbsp fine red pepper flakes, 8 Tbsp coarse red pepper flakes
  • 4 Tbsp minced garlic, 1 Tbsp minced ginger, 100g plum syrup, 50g rice syrup

Steps (summary)

  1. Cut each cucumber in 3-4 pieces with a cross cut 2/3 of the way through; cut the onions into 6-8 wedges
  2. Sprinkle the cucumbers and onions with coarse salt, brine for 30 minutes, rinse, and drain in a sieve
  3. Cut the chives into 1-2cm lengths and shred the apple and onion
  4. Mix the chives, apple, and onion with the salted fish, red pepper flakes, 4 Tbsp garlic, and 1 Tbsp ginger
  5. Mix 100g plum syrup and 50g rice syrup, then fill the cucumbers and onions with the stuffing

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

White Cold Ramen (Ha-yan Naeng-ramyeon)

하얀 냉라면

Ep. 181 · aired Jun 23, 2023 · 류수영

Ingredients

  • 1 pack beef bone broth instant noodles, 1 store-bought chicken breast, 1 tsp vinegar, 1.5 Tbsp sesame seeds, 1 Tbsp sesame oil, minced green onion, 200ml cold water

Steps (summary)

  1. Boil the noodles in boiling water for 3 minutes and rinse in cold water to remove starch
  2. In an airtight container, mix 1 powder seasoning packet, 1 tsp vinegar, and 200ml water to make the broth
  3. Shred the chicken breast thinly
  4. Put the noodles and chicken breast in a bowl and pour in the broth
  5. Crush 1.5 Tbsp sesame seeds on top and add 1 Tbsp sesame oil and minced green onion

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Club Sandwich

클럽샌드위치

Ep. 181 · aired Jun 23, 2023 · 류수영

Ingredients

  • 2 slices white bread, 1 chicken breast, 2 slices ham, 1 egg, 1 tomato, 6 green lettuce leaves, 1 slice cheddar cheese, mayonnaise, 1 Tbsp whole-grain mustard, salt, cooking oil

Steps (summary)

  1. Butterfly the chicken breast, season with salt, and cook over medium heat for 2 minutes per side
  2. Wrap in foil, rest for 3 minutes, and slice thin on the diagonal
  3. Toast the bread, fry the egg soft, and slice the tomato thin
  4. Spread mayonnaise on one side of the bread and add 1 Tbsp more whole-grain mustard on one slice
  5. On the mustard bread, stack lettuce, ham, egg, cheese, chicken, tomato, and lettuce, cover, and cut in half

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Scorched Rice Risotto (Nurungji Risotto)

누룽지 리소토

Ep. 181 · aired Jun 23, 2023 · 차예련

Ingredients

  • whiteleg shrimp, kale, 200g rice, minced garlic, salt, pepper, olive oil, Parmigiano Reggiano cheese

Steps (summary)

  1. Cut 4 kale leaves into small pieces with scissors
  2. Mix 200g rice, kale, 10ml oil, 1/2 Tbsp garlic, salt, and pepper in a bag
  3. Line the air fryer with parchment paper, flatten the rice, and top with shrimp
  4. Grate plenty of Parmigiano Reggiano cheese on top
  5. Bake at 200 degrees for 10 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Bean Cream Sujebi

콩 크림 수제비

Ep. 181 · aired Jun 23, 2023 · 차예련

Ingredients

  • potato, 200g all-purpose flour, 2 egg yolks, Grana Padano cheese, salt, 150g tofu (half a block), butter, milk, water, roasted grain powder (misutgaru), sugar, heavy cream, thyme, truffle salt

Steps (summary)

  1. Boil 4 potatoes in boiling water for 30 minutes, peel, and push through a sieve
  2. Mix the potatoes with 200g flour, 1 tsp salt, 2 egg yolks, and 1 Tbsp cheese to make dough
  3. Melt 15g butter in a pan, tear off pieces of dough, and cook until golden
  4. Blend half a block of tofu, 400ml milk, 200ml water, 1.5 Tbsp roasted grain powder, and 1 Tbsp sugar
  5. In a pan, reduce 300ml bean cream and heavy cream, then add thyme, truffle salt, and cheese

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Flower Spring Rolls

플라워 스프링롤

Ep. 181 · aired Jun 23, 2023 · 차예련

Ingredients

  • red bell pepper, yellow bell pepper, egg, cucumber, imitation crab, perilla leaves, rice paper, edible flowers
  • Fish Sauce Dip anchovy fish sauce, sugar, vinegar, brewed soy sauce, Cheongyang chili, red chili, perilla leaves

Steps (summary)

  1. Cut the bell peppers, cucumber, and crab to the same size and remove the perilla leaf stems
  2. Fry the egg white in a pan to make a thin egg sheet
  3. Dip the rice paper in cold water briefly, lay it flat, and place edible flowers on it
  4. Layer the egg sheet, perilla leaf, bell peppers, cucumber, and crab, press lightly, and roll
  5. Sauce: mix 1 Tbsp each of fish sauce and sugar, 1/2 Tbsp each of vinegar and soy sauce, and chopped chilies and perilla leaf

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 180 · aired Jun 16, 2023

Rice & Noodles

Barley Soybean Paste Rice Wraps (Boriddoenjang Ssambap)

보리된장 쌈밥

Ep. 180 · aired Jun 16, 2023 · 이정현

Ingredients

  • 2 cups glutinous barley, 2 Tbsp soybean paste, 1/4 onion, 1 Tbsp minced garlic, perilla leaves

Steps (summary)

  1. Wash the barley, soak for 1 hour, and cook barley rice in a rice cooker
  2. Finely mince 1/4 onion
  3. Stir-fry 2 Tbsp soybean paste, the minced onion, and 1 Tbsp minced garlic in an earthenware pot
  4. Add a scoop of barley rice and stir-fry over low heat to make barley soybean paste
  5. Cut slits in a perilla leaf, fold it, top with barley rice and barley soybean paste, and sprinkle with black sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Spinach Soybean Paste Soup (Sigeumchi Doenjang-guk)

시금치 된장국

Ep. 180 · aired Jun 16, 2023 · 이정현

Ingredients

  • 2 cups spinach, 3 Tbsp soybean paste, 1.5L all-purpose anchovy stock, 1/2 Cheongyang chili, 1/2 red chili, 1 Tbsp perilla oil

Steps (summary)

  1. Cut off the spinach roots and wash; slice the chilies
  2. Pour 1.5L anchovy stock into a pot and dissolve 3 Tbsp soybean paste
  3. When the paste dissolves, add the spinach and boil
  4. Drizzle with 1 Tbsp perilla oil, serve in a bowl, and top with chilies

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Anchovy Broth Steamed Egg (Gyeran-jjim)

멸치육수 계란찜

Ep. 180 · aired Jun 16, 2023 · 이정현

Ingredients

  • 2 eggs, 1/2 cup anchovy broth, 2 pinches salt, 1 piece carrot, 1 piece sliced shiitake mushroom, 1 sprig crown daisy

Steps (summary)

  1. Beat 2 eggs and strain through a sieve
  2. Mix in 2 pinches salt and 1/2 cup warm anchovy broth
  3. Cut the carrot 1mm thick into a star shape and chop the crown daisy and shiitake small
  4. Put the egg mixture in a ceramic bowl and steam over medium-low heat for 20 minutes
  5. When half cooked, add the carrot, mushroom, and crown daisy and cover to finish cooking

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Stir-Fried Garlic Stems with All-Purpose Soy Sauce (Maneuljong-bokkeum)

만능간장 마늘종볶음

Ep. 180 · aired Jun 16, 2023 · 이정현

Ingredients

  • 2 cups garlic stems, 1/2 cup dried shrimp, 4 Tbsp all-purpose soy sauce, a little whole sesame seeds

Steps (summary)

  1. Cut the garlic stems into 3-5cm lengths
  2. Stir-fry the garlic stems in oil in a heated pan
  3. Add 1/2 cup dried shrimp, stir-fry, then add 4 Tbsp all-purpose soy sauce and stir-fry more
  4. Sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Bulgogi with All-Purpose Soy Sauce

만능간장 불고기

Ep. 180 · aired Jun 16, 2023 · 이정현

Ingredients

  • 300g beef for bulgogi, a handful of dried shiitake mushrooms, 1/2 cup all-purpose soy sauce

Steps (summary)

  1. Soak a handful of dried shiitake in water for 30 minutes
  2. Oil a pan and cook the beef until half done
  3. Add the soaked shiitake and stir-fry
  4. When the shiitake is half cooked, mix in 1/2 cup all-purpose soy sauce and stir-fry

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Easy All-Purpose Soy Sauce

초간단 만능간장

Ep. 180 · aired Jun 16, 2023 · 이정현

Ingredients

  • 2 and 1/4 cups water, 1.5 cups soy sauce, 1 full cup yuja (citron) syrup, 1/2 cup rice wine, 1/2 lemon, a handful of bonito flakes, 10 Vietnamese chili peppers, 1 Tbsp Cheongyang chili flakes

Steps (summary)

  1. Boil 2 and 1/4 cups water, 1.5 cups soy sauce, 1 cup yuja syrup, and 1/2 cup rice wine over high heat
  2. When it starts to boil, reduce to low and boil 15 more minutes
  3. Turn off the heat, steep the bonito flakes in a strainer for 1-2 minutes, and add lemon juice
  4. Cool slightly and strain out only the soy sauce
  5. Spicy version: add 1 Tbsp Cheongyang chili flakes and 10 Vietnamese chilies and boil 5 more minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Onion and Chive Salad (Yangpa-buchu Muchim)

양파부추무침

Ep. 180 · aired Jun 16, 2023 · 류수영

Ingredients

  • 1 bunch chives, 1/2 onion, 1 Tbsp sesame oil, 2 Tbsp vinegar, 0.5 tsp salt

Steps (summary)

  1. Cut the chives into 4-5cm lengths and thinly shred 1/2 onion
  2. Put the chives, onion, 1 Tbsp sesame oil, 2 Tbsp vinegar, and 0.5 tsp salt in a bowl
  3. Toss well with a spoon

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Pickled Radish Wrap Salad (Ssammu Saengchae)

쌈무생채

Ep. 180 · aired Jun 16, 2023 · 류수영

Ingredients

  • 1 pack (350g) pickled radish wraps, 1 Tbsp brewed soy sauce, 2 Tbsp red pepper flakes, 0.5 Tbsp sesame oil, sesame seeds

Steps (summary)

  1. Discard the brine from 1 pack of pickled radish, lightly squeeze dry, and julienne
  2. Toss the radish with 1 Tbsp brewed soy sauce and 2 Tbsp red pepper flakes in a bowl
  3. Mix in 0.5 Tbsp sesame oil and sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Stir-Fried Pork Bulgogi (Dwaeji Bulbaek)

돼지불백

Ep. 180 · aired Jun 16, 2023 · 류수영

Ingredients

  • 600g pork shoulder, a handful of garlic (about 50g), 1 green onion stalk, 238ml grated pear
  • 3 Tbsp sugar, 2 Tbsp vinegar, 6 Tbsp soy sauce, 1 Tbsp sesame oil, cooking oil

Steps (summary)

  1. Pat dry 600g pork shoulder and cut into bite-size pieces; mince the garlic and slice the green onion
  2. Mix and dissolve 238ml grated pear, 3 Tbsp sugar, 2 Tbsp vinegar, and 2 Tbsp minced garlic
  3. Add the meat, green onion, 6 Tbsp soy sauce, and 1 Tbsp sesame oil, rub in, and marinate for at least 30 minutes
  4. Heat a pan on high, add oil, spread the meat, and grill with the green onion for 5 minutes
  5. When the liquid reduces, stir-fry, then add half of the marinade liquid and stir-fry over high heat

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 179 · aired Jun 9, 2023

Others

I'm Fine Coffee Ade (Pineapple Espresso Soda)

아임파인 커피 에이드

Ep. 179 · aired Jun 9, 2023 · 강수정

Ingredients

  • espresso, white sugar, pineapple condensed milk, heavy cream, pineapple juice, sparkling water, rosemary, ice

Steps (summary)

  1. Blend 200g pineapple and 100g condensed milk and strain
  2. Lightly whip 30g pineapple condensed milk and 30g heavy cream
  3. Add 10g sugar and 10g (2-3 cubes) ice to strong espresso and swirl to cool
  4. Mix 70g pineapple juice and 30g sparkling water into the cooled espresso
  5. Pour into a glass with ice and top with 30g of the condensed milk cream

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

I'm Fine Sandwich (Pineapple Bun Sandwich)

아임파인 샌드위치

Ep. 179 · aired Jun 9, 2023 · 강수정

Ingredients

  • pineapple bun, canned pineapple, condensed milk, egg, pepper, luncheon meat, salted butter
  • Pineapple Condensed Milk pineapple, condensed milk

Steps (summary)

  1. Blend 200g pineapple and 100g condensed milk and strain
  2. Fry 1 egg in plenty of oil and brown 2 slices of luncheon meat, then cool
  3. Thinly slice 2 pieces of butter and halve the pineapple bun
  4. Spread 1.5 Tbsp pineapple condensed milk on each cut side of the bun, 3 Tbsp in total
  5. Add 2 pieces of butter, 2 slices of luncheon meat, 1 Tbsp condensed milk, a fried egg, and pepper, and close the bun

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Fermented Strawberry Ade

발효딸기 에이드

Ep. 179 · aired Jun 9, 2023 · 박정수

Ingredients

  • 250g strawberries, 200g rice koji, 300ml warm water, 70ml soda, ice

Steps (summary)

  1. Wash 250g strawberries, remove the stems, put in a zip bag, and mash
  2. Add 300ml of 60-degree water and 200g rice koji, seal, and mix
  3. Put in a rice cooker lined with cloth and leave on warm for 3 hours
  4. In a cup, mix 250ml fermented strawberry with 70ml soda and add ice

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Banana Salt Bread

바나나 소금빵

Ep. 179 · aired Jun 9, 2023 · 박정수

Ingredients

  • 1 frozen banana, 1 salt bread roll, 120g strawberry compote, 75g unsalted butter

Steps (summary)

  1. Slice the frozen banana thin
  2. Bake the salt bread in the oven until crisp and let cool
  3. Melt 75g butter in the microwave for 30 seconds and mix with 120g strawberry compote
  4. Split the top of the salt bread lengthwise and spread with strawberry butter
  5. Fill with banana, insert 3 round banana slices, and fill with strawberry butter

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Pork Bulgogi Hotteok Sandwich

돼지불백호떡샌드

Ep. 179 · aired Jun 9, 2023 · 최귀화

Ingredients

  • 2 hotteok (sweet filled pancakes), 300g pork shoulder for bulgogi, 1/2 onion, 1 Cheongyang chili, 2 Tbsp soy sauce, 1/2 heaping Tbsp oyster sauce, 1/4 Tbsp soybean paste, 1/2 Tbsp minced garlic, 1/2 Tbsp minced ginger
  • 1.5 Tbsp soju, 1/2 heaping Tbsp brown sugar, 1 Tbsp corn syrup, 1.5 Tbsp grated onion, 1 pinch pepper, 3-4 red leaf lettuce leaves, 6-7 sliced pickles, sesame seeds, pepper
  • Ssamjang Mayo Sauce 2 Tbsp ssamjang, 2 Tbsp mayonnaise, 2 drops Tabasco sauce

Steps (summary)

  1. Pat dry and slice the pork, slice the onion, chop the chili, and mince the pickles
  2. Mix 300g pork with the soy sauce, oyster sauce, soybean paste, and the rest and marinate for 30 minutes
  3. Mix 2 Tbsp ssamjang, 2 Tbsp mayonnaise, and 2 drops Tabasco to make the sauce
  4. Cook the meat over medium heat for 1 minute, stir-fry the onion for 1 minute, then turn off the heat and mix in the chili
  5. Open the hotteok like a pocket and fill with lettuce, minced pickles, pork, sauce, sesame seeds, and pepper

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Fried Doldanpung Flowers (Rock Maple Flower Fritters)

돌단풍꽃 튀김

Ep. 179 · aired Jun 9, 2023 · 최귀화

Ingredients

  • 1-2 doldanpung flowers, 3 doldanpung flower stems, 100g frying mix (1 paper cup), 150ml water

Steps (summary)

  1. Shake the flowers and stems in water to wash and drain
  2. Mix 100g frying mix with water to make the batter
  3. Lightly dust the flowers and stems with frying mix, then coat in the batter and shake off the excess
  4. Fry in 180-degree oil for 1 minute and drain

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Fried Dried Acorn Jelly

건도토리묵 튀김

Ep. 179 · aired Jun 9, 2023 · 최귀화

Ingredients

  • Dried acorn jelly 1 handful, honey, soybean powder

Steps (summary)

  1. Preheat the oil to 180 degrees
  2. Add the dried acorn jelly and fry for about 1 minute
  3. Remove and drain the oil
  4. Brush with honey and sprinkle with soybean powder

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Flounder Sashimi with Spicy Gochujang Sauce (Gwangeo-hoe Chogochujang Muchim)

광어회 초장무침

Ep. 179 · aired Jun 9, 2023 · 최귀화

Ingredients

  • Flounder 200g, thick dried kelp 2~3 sheets, rice wine 1 bottle, onion 1/4, perilla leaves 2, water dropwort 1/2 handful, carrot 1/4, lettuce 1 leaf, green onion 1/4, cucumber 1/4, gochujang 2 Tbsp, chili powder 1 Tbsp
  • Minced garlic 0.5 Tbsp, minced ginger 0.5 tsp, sugar 1 Tbsp, plum syrup 1 Tbsp, vinegar 2 Tbsp, salt 1 pinch, perilla seed powder 0.5 Tbsp, sesame oil 1 Tbsp, sesame seeds, perilla leaves 5~6, sesame seeds, black sesame seeds, flying fish roe cube 1

Steps (summary)

  1. Soak the kelp in rice wine for 20 minutes, then layer it with the flounder
  2. Wrap tightly in plastic wrap and age in the fridge for at least 6 hours
  3. Wipe the aged fish dry and slice it; cut the vegetables into thin strips of similar size
  4. Mix the sauce ingredients, such as gochujang 2 Tbsp, chili powder 1 Tbsp, and vinegar 2 Tbsp, to make the sauce
  5. Toss the vegetables and fish with a little sauce at a time and serve on perilla leaves

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Zero Vita Green Tea Spritzer

제로 비타그린티

Ep. 179 · aired Jun 9, 2023 · 오윤아

Ingredients

  • Red grapefruit 1.5, sea buckthorn fruit syrup 10 Tbsp, ice cubes about 5, plain sparkling water 150ml, green tea bag 1, hot water 100ml, lemon 1/2
  • Note: For how to make the sea buckthorn fruit syrup, please see the Vitamin Juice recipe.

Steps (summary)

  1. Cut 1 grapefruit into chunks, slice 0.5 for topping, and slice the lemon
  2. Blend the fruit syrup 10 Tbsp with the grapefruit and strain through a sieve
  3. Steep the green tea in 100ml hot water and let it cool
  4. Mix 100ml green tea and 200ml grapefruit juice in a glass
  5. Add 150ml sparkling water and ice, and float grapefruit and lemon slices on top

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Guacamole Chicken Sandwich

과카몰리 치킨샌드

Ep. 179 · aired Jun 9, 2023 · 오윤아

Ingredients

  • Basic ingredients Walnut campagne bread 2 slices, a little olive oil, honey mustard 1 Tbsp
  • Guacamole Ripe avocado 1, ripe tomato 1, red onion 1/2, lemon 1, pineapple ring slice 1/2 piece, Italian parsley 3g, red kidney beans 3 Tbsp, lemon juice 0.5 Tbsp
  • Balsamic vinegar 3 Tbsp, olive oil 2 Tbsp, low-sugar sugar 1 Tbsp, plum syrup 0.5~1 Tbsp, a little coarsely ground black pepper, a little salt
  • Note: Adjust the ingredients to your taste.
  • Chickpea mayo Boiled chickpeas (canned) 200g, canola oil 180ml, salt 1 tsp, low-sugar sugar 2 Tbsp, lemon juice 4 Tbsp
  • Chicken seasoning Chicken tenderloin 80g, cooking rice wine 6 Tbsp, a little salt, a little coarsely ground black pepper, butter 1 piece, rosemary about 2 sprigs, a little potato starch

Steps (summary)

  1. Chickpea mayo: Blend chickpeas 200g, canola oil, salt 1 tsp, sugar 2 Tbsp, and lemon juice 4 Tbsp
  2. Chicken: Soak in rice wine, season with salt and pepper, coat with starch, and pan-fry until crisp with butter and rosemary
  3. Guacamole: Finely chop the tomato, avocado, red onion, pineapple, and parsley
  4. Guacamole: Mix with kidney beans 3 Tbsp, balsamic vinegar 3 Tbsp, olive oil 2 Tbsp, sugar 1 Tbsp, and the rest
  5. On toasted bread, put chickpea mayo 1 Tbsp, 2 pieces of chicken, and guacamole 2~3 Tbsp, then cover with the other slice

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 178 · aired Jun 2, 2023

Snacks & Desserts

Hong Kong-Style Egg Waffle

홍콩식 와플

Ep. 178 · aired Jun 2, 2023 · 강수정

Ingredients

  • All-purpose flour, baking powder, starch powder, custard powder, eggs, sugar, condensed milk, vanilla oil, grapeseed oil

Steps (summary)

  1. Place 4 eggs, 290g sugar, and 2 Tbsp condensed milk over 50~60 degree water and whisk as a double boiler
  2. In a bowl, put flour 280g, starch 40g, custard powder 15g, and baking powder 10g
  3. Pour in the egg mixture and mix, then add vanilla oil 1 Tbsp and grapeseed oil 1 Tbsp
  4. Pour the batter into an oiled waffle pan and close the lid
  5. Flip it and bake for 5 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Chicken Porridge with Abalone (Dak-juk)

보양닭죽

Ep. 178 · aired Jun 2, 2023 · 박정수

Ingredients

  • Note: These measurements are by feel (hand-measured).
  • Free-range chicken, abalone, live octopus, astragalus root, goji berries, dried jujubes, whole garlic, glutinous rice, whole mung beans

Steps (summary)

  1. Put whole garlic, chestnuts, astragalus, goji berries, and dried jujubes in a hemp pouch
  2. Soak whole mung beans and glutinous rice for half a day and scrub the abalone with a brush
  3. Add the chicken and pouch to a pot, pour in water, and boil on high heat for 1 hour 30 minutes
  4. Cool the chicken, pull off only the meat, and boil it in the broth with mung beans, glutinous rice, and whole garlic
  5. Lightly cook the abalone and live octopus, slice them, add them back, and boil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Kimchi & Pickles

Ground Cherry Pepper Radish Kimchi (Kkwari Kkakdugi)

꽈리깍두기

Ep. 178 · aired Jun 2, 2023 · 박정수

Ingredients

  • Note: These measurements are by feel (hand-measured).
  • Radish, shishito peppers, green onion, salted shrimp, salted anchovy sauce, chili powder, coarse salt, minced garlic, sugar substitute sweetener

Steps (summary)

  1. Cut the radish into cubes and salt with coarse salt
  2. Mince the salted anchovies and salted shrimp and cut the green onion into 3~4cm pieces
  3. Blanch the shishito peppers in salt water for 1 minute and rinse in cold water
  4. Mix the salted radish with the salted seafood, minced garlic, and chili powder
  5. Add the green onion and shishito peppers, toss, and finish

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Fermented Strawberries

발효딸기

Ep. 178 · aired Jun 2, 2023 · 박정수

Ingredients

  • Strawberries 250g, rice koji 200g, warm water 300ml

Steps (summary)

  1. Wash the strawberries, remove the stems, put them in a zip bag, and crush them
  2. Add about 60 degree water 300ml and rice koji 200g, seal, and mix
  3. Place in an electric rice cooker lined with a cloth, close the lid, and keep warm for 3 hours

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Banana Salt Bread

바나나 소금빵

Ep. 178 · aired Jun 2, 2023 · 박정수

Ingredients

  • Frozen banana 1, salt bread roll 1

Steps (summary)

  1. Toast the salt bread in a 180 degree oven for 3~5 minutes until crisp
  2. Slice the frozen banana thin, like rice cake slices for soup
  3. Cut the salt bread in half horizontally to make a pocket
  4. Fill with the banana slices

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Red Bean Jelly Latte (Yanggaeng Latte)

양갱라떼

Ep. 178 · aired Jun 2, 2023 · 최귀화

Ingredients

  • Yanggaeng (sweet red bean jelly) 150g, milk 1000ml, salt 2 pinches, soybean powder 1 generous Tbsp, ice

Steps (summary)

  1. Put yanggaeng 150g and milk 1000ml in a blender
  2. Add salt 2 pinches and soybean powder 1 generous Tbsp and blend
  3. Pour the latte into a glass filled with ice

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Pasta with Marinated Tiny Crab Sauce (Chilgejang Pasta)

칠게장 파스타

Ep. 178 · aired Jun 2, 2023 · 최귀화

Ingredients

  • Spaghetti 1 serving (120g), olive oil 2 Tbsp, cherry tomatoes 4~5, unsweetened heavy cream 150ml, milk 75ml, soy-marinated small crab paste (chilgejang) 1 Tbsp, barley sprouts 1 handful, flying fish roe cube 1/2

Steps (summary)

  1. Boil the pasta in boiling water for 8 minutes
  2. Cut the cherry tomatoes in half and cut the barley sprouts into 4~5cm pieces
  3. Stir-fry the cherry tomatoes in a pan with olive oil 2 Tbsp
  4. When the tomatoes soften, add cream 150ml, milk 75ml, and marinated crab paste 1 Tbsp and simmer
  5. When thick, toss in the noodles, plate, and top with barley sprouts and fish roe

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Fried Rice with Marinated Tiny Crab Sauce (Chilgejang Bokkeumbap)

칠게장 볶음밥

Ep. 178 · aired Jun 2, 2023 · 최귀화

Ingredients

  • Carrot 1/4, margarine 1 Tbsp, cold rice 300g, soy-marinated small crab paste (chilgejang) 2 Tbsp, crushed roasted seaweed

Steps (summary)

  1. Finely chop 1/4 carrot
  2. Melt margarine 1 Tbsp in a hot pan and stir-fry the cold rice 300g
  3. When the rice loosens, add marinated crab paste 2 Tbsp and stir-fry for 3 minutes
  4. Plate it and press with a small bowl to make a hollow
  5. Sprinkle crushed seaweed into the hollow

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Soy-Marinated Small Crabs (Chilgejang)

칠게장

Ep. 178 · aired Jun 2, 2023 · 최귀화

Ingredients

  • Frozen small crabs 1kg, radish 275g, white sugar 110g, salt 150g, red chili peppers 20, whole garlic 25 cloves, onion 500g, grated ginger 40g, fish sauce 20g, soju 30g, water 100g
  • Cooked rice 100g

Steps (summary)

  1. Thaw 1kg frozen small crabs in the fridge for a day, wash 3~4 times, and remove the claws
  2. Pour in grated radish, rinse once, wash again, and drain
  3. Blend the seasoning ingredients, such as red chili peppers, garlic, and onion, with the rice to make the sauce
  4. Finely grind the cleaned crabs
  5. Mix the sauce and crabs and age in the fridge for about 2 weeks

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Fried Small Crabs (Chilge Twigim)

칠게튀김

Ep. 178 · aired Jun 2, 2023 · 최귀화

Ingredients

  • Frozen small crabs 500g, fried chicken powder 1 Tbsp, tempura flour 3 Tbsp, cooking oil

Steps (summary)

  1. Thaw 500g frozen small crabs in the fridge for a day
  2. Gently stir to wash and drain
  3. Put the crabs, chicken powder 1 Tbsp, and tempura flour 3 Tbsp in a bag and shake to mix
  4. Fry the crabs a handful at a time in 180 degree oil for 3 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 177 · aired May 26, 2023

Meat

Kelp-Aged Steak

다시마 숙성 스테이크

Ep. 177 · aired May 26, 2023 · 박정수

Ingredients

  • Kelp powder, beef brisket for soup 1 geun (about 600g), olive oil, butter 15g, whole grain mustard, salt, pepper

Steps (summary)

  1. Wipe the brisket dry with a paper towel
  2. Rub kelp powder on both sides and age in the fridge without plastic wrap (5 days or more)
  3. Slice the aged meat and trim off the outer surface
  4. Pan-fry in olive oil, and when browned, spoon butter 15g over it as you cook
  5. Cover and rest for 10 minutes, then season with salt and pepper and serve with whole grain mustard

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Salmon Gravlax

연어 그라브락스

Ep. 177 · aired May 26, 2023 · 박정수

Ingredients

  • Salmon fillet (500g), beet 1, lemon 1, honey powder 4 Tbsp, salt 2 Tbsp, minced dill 2 Tbsp

Steps (summary)

  1. Grate the beet, pound the dill stems and mince, and grate the lemon zest
  2. Mix the beet, lemon zest, honey powder 4 Tbsp, salt 2 Tbsp, and dill 2 Tbsp to make the cure
  3. Wipe the salmon dry, coat top and bottom with the cure, wrap in plastic wrap, and age in the fridge for a day
  4. Rinse the cure off the aged salmon with cold water
  5. Slice it into bite-size pieces

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Tofu Noodle Gimbap

두부면 김밥

Ep. 177 · aired May 26, 2023 · 오윤아

Ingredients

  • Gimbap seaweed 2~3 sheets, thin tofu noodles 2 packs, eggs 5, perilla leaves 4, carrot 1, gimbap pickled radish 2 strips, imitation crab sticks 6 pieces, seasoned soy sauce 1 Tbsp, perilla oil 0.5 Tbsp, a little salt, a little cooking oil

Steps (summary)

  1. Rinse and drain the tofu noodles, then season with perilla oil 0.5 Tbsp and salt
  2. Cut the rolled omelet into long strips; julienne the carrot, season with salt, and stir-fry
  3. Tear the crab sticks and stir-fry with seasoned soy sauce 1 Tbsp
  4. Lay 2 perilla leaves on the seaweed, then the tofu noodles
  5. Add the omelet, crab, pickled radish, and carrot, and roll up

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Crispy Sweet and Spicy Tofu (Dubu Gangjeong)

두부강정

Ep. 177 · aired May 26, 2023 · 오윤아

Ingredients

  • Basic ingredients Frozen tofu 1 block (300g), potato starch 3 Tbsp, cooking rice wine 1 Tbsp, salt 0.5 tsp, coarsely ground black pepper 0.5 tsp, white part of green onion 1 stalk, minced garlic 1 Tbsp, a little cooking oil, a little sesame seeds
  • Note: Firm pan-frying tofu freezes harder and better. Since it is frozen in its package, an additive-free product is even better!
  • Sauce Gochujang 1 Tbsp, ketchup 2 Tbsp, cooking rice wine 4 Tbsp, oligosaccharide syrup 4 Tbsp, seasoned soy sauce 2 Tbsp, plum syrup 2 Tbsp, oyster sauce 2 Tbsp, a little pepper

Steps (summary)

  1. Thaw the frozen tofu in warm water for 10 minutes, rinse, and squeeze firmly
  2. Cut the tofu into cubes and toss with starch 3 Tbsp, rice wine 1 Tbsp, and salt and pepper 0.5 tsp each
  3. Pan-fry the tofu in oil until golden and remove
  4. Make green onion-garlic oil with minced green onion and garlic 1 Tbsp, then stir-fry the tofu
  5. Add the mixed sauce, such as gochujang 1 Tbsp and ketchup 2 Tbsp, a little at a time, stir-fry, and sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Tofu Rice Paper Dumplings

두부밥만두

Ep. 177 · aired May 26, 2023 · 오윤아

Ingredients

  • Basic ingredients Rice paper 6 sheets, hot water 1L
  • Filling Tofu 300g, cabbage 1/6 head, eggs 2, a little milk, carrot 1/3, zucchini 1/3, enoki mushrooms 1/2 bunch, Cheongyang chili 1, oyster sauce 1 Tbsp, a little salt, a little pepper
  • Dipping sauce Seasoned soy sauce 5 Tbsp, lemon juice 2 Tbsp, oligosaccharide syrup 1 Tbsp, a little pepper, Cheongyang chili 1, red chili 1
  • Note: Adjust the dipping sauce to your taste.

Steps (summary)

  1. Drain and crush the tofu, finely chop the vegetables, and prepare the beaten egg
  2. Stir-fry the crushed tofu until the moisture is gone
  3. Stir-fry the cabbage with oyster sauce 1 Tbsp, salt, and pepper, then stir-fry the carrot, zucchini, and enoki
  4. Scramble the beaten egg to finish the filling
  5. Soak rice paper in hot water, add the filling, and roll up

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Vitamin Juice (Sea Buckthorn Fruit Soda)

비타민 주스

Ep. 177 · aired May 26, 2023 · 오윤아

Ingredients

  • Sea buckthorn fruit syrup Sea buckthorn berries 200g, allulose 200g, xylitol powder 20g
  • Vitamin juice Fruit syrup 2~3 Tbsp, plain sparkling water 400ml

Steps (summary)

  1. Wash the berries and wipe them dry with a paper towel
  2. In a heat-sterilized jar, mix berries 200g, allulose 200g, and xylitol 20g
  3. Seal and age at room temperature for 2 days to make the fruit syrup
  4. Add fruit syrup 2~3 Tbsp to sparkling water 400ml, crush the berries, and mix

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 176 · aired May 19, 2023

Rice & Noodles

Garlic Rice with Zhi Ran (Cumin Seasoning) and Pork Belly

쯔란마늘밥

Ep. 176 · aired May 19, 2023 · 이찬원

Ingredients

  • Instant cooked rice, large bowl 1 (cold rice 300g), salt 1.5 tsp, pepper 1/2 Tbsp, garlic 9 cloves, regular soy sauce 1.5 Tbsp, Cheongyang chili 3, American-style pork belly 300g, red chili, zhi ran (cumin seasoning) 1 Tbsp, mayonnaise 1 Tbsp

Steps (summary)

  1. Chop the Cheongyang chilies, soak in cold water for 15 minutes, and drain
  2. Mix zhi ran 1 Tbsp and mayonnaise 1 Tbsp to make a sauce
  3. Stir-fry minced garlic in cooking oil 1 Tbsp on medium heat for 2 minutes
  4. On low heat, stir-fry the rice, salt 1.5 tsp, pepper 1/2 Tbsp, and soy sauce 1.5 Tbsp for 2 minutes
  5. Grill the pork belly with salt and pepper for 3 minutes and serve with the sauce

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Puffed Rice Snack Bars (Ssal Gangjeong)

쌀강정

Ep. 176 · aired May 19, 2023 · 이찬원

Ingredients

  • Puffed rice 100g, sesame seeds 50g, corn syrup 10 Tbsp, sugar 6 Tbsp, cinnamon powder 1 tsp, cooking oil 1 Tbsp

Steps (summary)

  1. Mix puffed rice 100g with sesame seeds 50g
  2. Melt corn syrup 10 Tbsp, sugar 6 Tbsp, and cinnamon powder 1 tsp on low heat
  3. When it boils, lower the heat and quickly toss in the puffed rice and sesame seeds
  4. Spread on a tray 1cm thick and roll flat with a rolling pin
  5. Cut while warm and let it set for 20~30 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Sweet Rice with Nuts and Jujubes (Yakbap)

약밥

Ep. 176 · aired May 19, 2023 · 이찬원

Ingredients

  • Note: These are measurements for half of a large-batch yakbap recipe.
  • Glutinous rice 3 cups, bite-size mixed nuts 4 packs, water 2 cups, brown sugar 1 cup, regular soy sauce 1/3 cup, cinnamon powder 1/2 Tbsp, sesame oil 2 Tbsp, chestnuts 130g, jujubes 120g, ginkgo nuts 40g, dried jujubes and pumpkin seeds for decoration

Steps (summary)

  1. Soak the glutinous rice for 1 hour and drain in a sieve
  2. Chop the chestnuts, ginkgo nuts, and jujubes, and grind the nuts without the raisins
  3. To the rice, add water 2 cups, brown sugar 1 cup, soy sauce 1/3 cup, cinnamon powder 1/2 Tbsp, and sesame oil 2 Tbsp
  4. Add the chestnuts, ginkgo nuts, and jujubes and cook on the white rice setting of the rice cooker
  5. Spread on a tray lined with plastic wrap, top with the garnish, cut, and package

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Corn Cheese

콘치즈

Ep. 176 · aired May 19, 2023 · 류수영

Ingredients

  • Canned corn 1 can (340g), mayonnaise 2 generous Tbsp, minced garlic 0.5 Tbsp, shredded pizza cheese

Steps (summary)

  1. Stir-fry mayonnaise 2 Tbsp and minced garlic 0.5 Tbsp on low heat until brown
  2. Stir-fry the drained corn on high heat to evaporate moisture
  3. Spread it flat and top with pizza cheese
  4. Cover and cook on low heat for 5 minutes to melt the cheese

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Spicy Stir-Fried Chicken (Dak-galbi)

닭갈비

Ep. 176 · aired May 19, 2023 · 류수영

Ingredients

  • Boneless chicken 600g, curry powder 1 Tbsp, chili powder 3 Tbsp, sugar 5 Tbsp, soy sauce 5 Tbsp, vinegar 4 Tbsp, gochujang 4 Tbsp
  • Canned pear juice 1 can (238ml), sesame oil 1 Tbsp, salt 1 tsp
  • Cabbage 1/4, green onion 1 stalk, sweet potato, perilla leaves, rice cakes, sesame seeds, cooking oil

Steps (summary)

  1. Wipe the boneless chicken dry and make slits and fork holes in it
  2. Make the sauce with curry powder 1 Tbsp, chili powder 3 Tbsp, sugar, soy sauce, vinegar, gochujang, and the rest
  3. Marinate the chicken piece by piece in the sauce for 30 minutes or more
  4. In a wok, stir-fry the green onion, cabbage, and sweet potato on high heat and the chicken on medium heat
  5. Add a ladle of sauce at a time, stir-fry for 5 minutes, and add the rice cakes and perilla leaves

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 175 · aired May 12, 2023

Rice & Noodles

Rose Pasta

로제파스타

Ep. 175 · aired May 12, 2023 · 류수영

Ingredients

  • Spaghetti 2 servings, frozen shrimp 6, mayonnaise 1 generous Tbsp, butter 40g, minced garlic 0.5 Tbsp, chili powder 1 Tbsp
  • Tuna fish sauce 1 Tbsp, milk 200ml, water 2L, coarse salt 1 Tbsp, cooking oil, whole black pepper

Steps (summary)

  1. Add coarse salt 1 Tbsp to water 2L and boil the noodles for 8 minutes
  2. Stir-fry butter 40g and minced garlic 0.5 Tbsp, then stir-fry the shrimp for 1~2 minutes
  3. Add one round of cooking oil and stir-fry chili powder 1 Tbsp on low heat for 2 minutes
  4. Mix milk 200ml, tuna fish sauce 1 Tbsp, and the cooked noodles on high heat
  5. If it is too thick, mix in pasta water and mayonnaise 1 Tbsp, and sprinkle with pepper

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

10-Minute Risotto

10분 리조또

Ep. 175 · aired May 12, 2023 · 류수영

Ingredients

  • Instant cooked rice 1, onion 1/4, button mushrooms 3, garlic 2 cloves
  • Sliced cheddar cheese 1 slice, butter 40g, milk 200ml, water 50ml, tuna fish sauce 0.8 Tbsp, salt 1 pinch, whole black pepper, egg yolk

Steps (summary)

  1. Chop the onion, slice the mushrooms and garlic, and heat the instant rice for 2 minutes
  2. Stir-fry the vegetables with butter 40g and salt 1 pinch on low heat
  3. Add water 50ml, milk 200ml, and 1 slice of cheese and simmer on medium heat
  4. When the cheese melts, add tuna fish sauce 0.8 Tbsp; when thick, mix in the rice for 30~40 seconds
  5. Sprinkle with pepper and top with an egg yolk

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Honey Shrimp Pizza

꿀새우피자

Ep. 175 · aired May 12, 2023 · 류수영

Ingredients

  • Tortilla 1, frozen shrimp 6, butter 40g, garlic, cherry tomatoes 5, shredded pizza cheese
  • Fine salt 2 pinches, pepper, honey
  • Note: A big tortilla, about the size of an adult man's face, is best!

Steps (summary)

  1. Thaw the shrimp, split along the back, and mince garlic 0.5 Tbsp
  2. Stir-fry butter 40g and garlic, cook the shrimp on low heat for 5 minutes, and set aside
  3. In the same pan, toast the tortilla on low heat
  4. Top with cheese, cherry tomatoes, and salt 2 pinches and cook on low heat for 3 minutes
  5. Add the shrimp and garlic oil, cook for 1~2 minutes, and drizzle with honey and pepper

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Corn and Kimchi Pancake

옥수수김치전

Ep. 175 · aired May 12, 2023 · 이찬원

Ingredients

  • Sour kimchi 1 cup (paper cup), canned corn 1 can (200g), pancake mix 100g, kimchi juice 2 Tbsp, chili powder 1 Tbsp, sugar 1 Tbsp, water 100ml

Steps (summary)

  1. Drain the corn and finely chop the kimchi
  2. Mix the kimchi, kimchi juice 2 Tbsp, chili powder 1 Tbsp, and sugar 1 Tbsp
  3. Add the corn and pancake mix 100g and mix
  4. Oil a hot pan and fry both sides golden on high heat

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Braised Pork Neck (Moksal Jorim)

목살조림

Ep. 175 · aired May 12, 2023 · 이찬원

Ingredients

  • Pork neck 600g, salt 1/3 Tbsp, a little pepper, shishito peppers 8, brewed soy sauce 2 Tbsp, soju 1 Tbsp, minced garlic 1 Tbsp (level), corn syrup 2 Tbsp, sugar 2 Tbsp (level), sesame oil 2 Tbsp, water 2 Tbsp, peanuts

Steps (summary)

  1. Season the pork neck with salt 1/3 Tbsp and pepper and let sit for 10 minutes
  2. Cut the shishito peppers in half and chop the peanuts
  3. Make the sauce with soy sauce 2 Tbsp, soju 1 Tbsp, minced garlic 1 Tbsp, and the rest
  4. Grill the meat on medium heat for 4 minutes until browned
  5. Wipe off the oil, add the sauce and peppers, stir-fry for 2 minutes, and sprinkle with peanuts

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Stir-Fried Dried Baby Shrimp (Bapsaeu Bokkeum)

밥새우볶음

Ep. 175 · aired May 12, 2023 · 이찬원

Ingredients

  • Dried baby shrimp 500g, regular soy sauce 5 Tbsp, sugar 7 Tbsp, corn syrup 12 Tbsp, minced garlic 2 Tbsp, minced green onion 4 Tbsp, sesame oil 2 Tbsp, sesame seeds

Steps (summary)

  1. Dry-roast the dried baby shrimp in a pan and sift off the powder
  2. Stir-fry minced garlic 2 Tbsp and minced green onion 4 Tbsp in the pan
  3. When the garlic is golden, add the shrimp and soy sauce 5 Tbsp and stir-fry
  4. On low heat, add sugar 7 Tbsp and corn syrup 12 Tbsp and stir-fry
  5. Turn off the heat and mix in sesame oil 2 Tbsp and sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Spicy Canned Ham Stew (Spam Jjagjari)

스팸짜글이

Ep. 175 · aired May 12, 2023 · 이찬원

Ingredients

  • Canned luncheon meat 1 can (200g), water 2 cups, potatoes 2, onion 1/2, tofu 1 block, green onion 1/2 stalk, Cheongyang chili 3, chili powder 2 Tbsp, sugar 1 Tbsp, minced garlic 1 Tbsp, soy sauce 3 Tbsp, tuna fish sauce 1 Tbsp, gochujang 1 Tbsp

Steps (summary)

  1. Crush the luncheon meat and cut the potatoes, onion, and tofu into cubes
  2. Stir-fry the luncheon meat on medium heat to release oil, then stir-fry the potatoes
  3. Add the onion, green onion, Cheongyang chilies, and tofu
  4. When the potatoes are half cooked, add the seasonings such as chili powder 2 Tbsp and soy sauce 3 Tbsp, and water 2 cups
  5. Lower to low heat and simmer until the potatoes break down

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 174 · aired May 5, 2023

Meat

LA-Style Beef Short Ribs (LA Galbi)

LA 갈비

Ep. 174 · aired May 5, 2023 · 강수정

Ingredients

  • LA-style short ribs, pear, kiwi, onion, sugar, minced garlic, soy sauce, sesame oil, honey, ginger powder, pepper

Steps (summary)

  1. Soak the short ribs to remove blood
  2. Blend the pear, kiwi, and onion in a 1:1:1 ratio
  3. Mix the ribs with the blended fruit and sugar 6 Tbsp
  4. Add garlic 3 Tbsp, soy sauce 8 Tbsp, sesame oil 3 Tbsp, honey 2 Tbsp, and the rest, and marinate
  5. Grill the marinated ribs until browned

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Hong Kong-Style Dry Tantan Noodles

홍콩식 비빔 탄탄면

Ep. 174 · aired May 5, 2023 · 강수정

Ingredients

  • Egg noodles 1 and a half portions, small green onions, peanuts, pickled mustard greens
  • Tantan sauce Chinese sesame paste, chili oil, brewed soy sauce, minced garlic, white sugar, chili powder, five-spice powder, chili oil, Sichuan pepper (huajiao), chicken stock
  • Pork topping Ground pork 250g, five-spice powder, dark soy sauce, hoisin sauce, cooking rice wine, oil

Steps (summary)

  1. Chop the green onions, pickled mustard greens, and peanuts, boil the egg noodles for 3 minutes, and rinse
  2. Mix the sesame paste, chili oil, soy sauce, and the rest to make the tantan sauce
  3. Mix the pork 250g with hoisin, dark soy sauce, and rice wine, 1 Tbsp each
  4. Stir-fry on high heat for 1 minute in a pan with oil 1 Tbsp
  5. Top the noodles with sauce 4 Tbsp, pork, pickles, green onions, and peanuts

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Hong Kong-Style Steamed Garlic Shrimp

홍콩식 마늘 새우찜

Ep. 174 · aired May 5, 2023 · 강수정

Ingredients

  • Shrimp 12, whole garlic 200g, salt, sugar, oil, liquid chicken stock, water, sugar, glass noodles, small green onions, red chili

Steps (summary)

  1. Peel the shrimp, split along the back, and remove the vein
  2. Mince whole garlic 200g and soak glass noodles for 20~30 minutes
  3. Stir-fry the garlic with salt 2 tsp and sugar 1 tsp, then pour hot oil over it
  4. Turn off the heat and mix in chicken stock 1 Tbsp, water 1 Tbsp, and sugar 1 Tbsp
  5. Top the noodles with the shrimp and garlic sauce and steam for 7 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Garlic Rice

마늘밥

Ep. 174 · aired May 5, 2023 · 이찬원

Ingredients

  • Instant cooked rice 1, cooking oil 1 Tbsp, salt 2 pinches, a dash of pepper, garlic 5~6 cloves, regular soy sauce 1 Tbsp, Cheongyang chili 1

Steps (summary)

  1. Finely mince the garlic and soak the Cheongyang chili in water for 15 minutes
  2. Stir-fry cooking oil 1 Tbsp and the garlic in a hot pan on medium heat for 2 minutes
  3. Lower the heat and stir-fry the rice, salt 2 pinches, pepper, and soy sauce 1 Tbsp for 2 minutes
  4. Top the garlic rice with the Cheongyang chili

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Spicy Cold Noodles with Sweet Gochujang Sauce

초고추장비빔면

Ep. 174 · aired May 5, 2023 · 이찬원

Ingredients

  • Instant noodle block, sweet vinegar gochujang 2.5 Tbsp, sugar 1 Tbsp, water 2 Tbsp, sesame oil 1 Tbsp, sesame seeds 2 Tbsp, perilla leaves

Steps (summary)

  1. Boil the noodles for 3 minutes, rinse in ice water, and coat with sesame oil 0.5 Tbsp
  2. Cut the perilla leaves into thin strips
  3. Mix sweet vinegar gochujang 2.5 Tbsp, sugar 1 Tbsp, water 2 Tbsp, sesame oil 1 Tbsp, and sesame seeds 2 Tbsp
  4. Toss the noodles with the sauce and top with perilla leaves and sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Strawberry Chocolate Cake

딸기 초코 케이크

Ep. 174 · aired May 5, 2023 · 박수홍

Ingredients

  • Sandwich cream cookies 40, milk 300ml, melted chocolate about 250ml, strawberries about 20, butter 1 piece, a little powdered sugar

Steps (summary)

  1. Separate the cookies from the cream and crush into crumbs
  2. Mix milk 300ml into the crumbs with no lumps
  3. Pour into a buttered container, cover with plastic wrap, and microwave for 3 minutes, twice
  4. Flip it out, cool for 5 minutes, and pour melted chocolate over it
  5. Top with strawberries and dust with powdered sugar

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Molded Milk Chocolates

다홍이 초콜릿

Ep. 174 · aired May 5, 2023 · 박수홍

Ingredients

  • Couverture milk chocolate 300g, coating milk chocolate 300g, silicone mold, enough water, chocolate pen
  • Note: If you mix couverture chocolate and coating chocolate 1:1, no tempering is needed, which is easier.

Steps (summary)

  1. Lower the heat under a pot of water to medium-low and place a stainless steel bowl on top
  2. Stir the chocolate in the bowl until melted
  3. Pour into the mold and tap the bottom to remove air bubbles
  4. Set in the freezer for at least 30 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 173 · aired Apr 28, 2023

Rice & Noodles

Baked Pork Cutlet Rice

베이크드 폭찹 라이스

Ep. 173 · aired Apr 28, 2023 · 강수정

Ingredients

  • Green onion, eggs, pepper, tomato sauce, honey, frozen pork cutlet, oil, rice, oyster sauce, cheese

Steps (summary)

  1. Chop the green onion and beat 2 eggs with pepper
  2. Mix tomato sauce 5 Tbsp with honey 1 tsp
  3. Deep-fry the frozen pork cutlet twice in hot oil
  4. Stir-fry the green onion, rice, and eggs and add oyster sauce 1 tsp
  5. Top with the cutlet, sauce, and cheese and bake in a 200 degree oven for 10 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Homemade Dumplings (Mandu)

수제 만두

Ep. 173 · aired Apr 28, 2023 · 강수정

Ingredients

  • Garlic chives, tofu, mung bean sprouts, ground meat, minced garlic, soy sauce, sesame oil, oyster sauce, cooking rice wine, pepper, egg, dumpling wrappers

Steps (summary)

  1. Chop the chives, microwave the tofu for 30 seconds, drain, and crush
  2. Blanch the bean sprouts and chop finely
  3. Mix the meat with garlic 1 Tbsp, soy sauce 1 Tbsp, sesame oil 1 Tbsp, and the rest, and add the vegetables
  4. Put filling in the wrappers, seal with egg white, and shape
  5. Steam for about 10 minutes, cool, and freeze

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Hamburger Steak

햄버거스테이크

Ep. 173 · aired Apr 28, 2023 · 강수정

Ingredients

  • Ground pork, ground beef, onion, carrot, butter, sweet potato, Worcestershire sauce, minced garlic, pepper, ginger powder, bread crumbs, milk, egg, oil

Steps (summary)

  1. Chop the onion and carrot, stir-fry with 1 piece of butter, and cool
  2. Soak the bread crumbs in milk and mash 2 sweet potatoes
  3. Add Worcestershire sauce 2.5 Tbsp, garlic 2 Tbsp, pepper 1 Tbsp, and the rest to the meat
  4. Mix in the stir-fried vegetables, bread crumbs, sweet potato, and 2 eggs
  5. Shape, wrap, and store; pan-fry in oil when ready to eat

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Mung Bean Pancake (Nokdujeon)

녹두전

Ep. 173 · aired Apr 28, 2023 · 강수정

Ingredients

  • Mung beans, rice, kimchi, green onion, mung bean sprouts, minced garlic, soy sauce, sesame oil, pepper, ground meat

Steps (summary)

  1. Grind the mung beans with half a bowl of rice and the soaking water
  2. Blanch and chop the bean sprouts and mince the kimchi and green onion
  3. Season the kimchi with sesame oil 1 Tbsp and pepper
  4. Mix the sprouts, garlic 1 Tbsp, soy sauce 1 Tbsp, sesame oil 2 Tbsp, kimchi, meat, and mung bean batter
  5. Fry a ladle at a time in a pan with plenty of oil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Corn Cheese

콘치즈

Ep. 173 · aired Apr 28, 2023 · 류수영

Ingredients

  • Canned corn 1 can (340g), mayonnaise 2 generous Tbsp, minced garlic 0.5 Tbsp, shredded pizza cheese

Steps (summary)

  1. Stir-fry mayonnaise 2 Tbsp and minced garlic 0.5 Tbsp on low heat until brown
  2. Stir-fry the drained corn on high heat to evaporate moisture
  3. Spread it flat and top with pizza cheese
  4. Cover and cook on low heat for 5 minutes to melt the cheese

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Fruit Short Rib Burrito

과일 갈비 부리또

Ep. 173 · aired Apr 28, 2023 · 박수홍

Ingredients

  • Basic ingredients Short rib meat (for braised ribs) 2 pieces, avocado 1/4, red onion 1/4, yellow bell pepper 1/8, red bell pepper 1/8, tomato 1/4
  • Rice seasoning Brown rice 1 bowl, braised rib sauce 2~3 Tbsp, sesame oil 1 tsp
  • Fruit salsa Ripe tomatoes 2, pineapple slice 1 piece, kiwi 1, red onion 1/2, bell pepper 1/4, lemon 1/2, fresh parsley 1 handful, corn kernels 3 Tbsp
  • Sriracha sauce 2 Tbsp, olive oil 2 Tbsp, minced garlic 0.5 Tbsp, a little salt, a little coarsely ground black pepper

Steps (summary)

  1. Salsa: Chop the fruit and vegetables and mix with lemon juice, sriracha 2 Tbsp, and the rest
  2. Mix the brown rice with braised rib sauce 2~3 Tbsp and sesame oil 1 tsp
  3. Toast the tortilla in a dry pan for 1 minute
  4. Put rice 1/2 bowl, avocado and other vegetables, and salsa 2 Tbsp on top
  5. Add the shredded braised rib meat and roll up

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Fruit Braised Short Ribs (Gwail Galbijjim)

과일 갈비찜

Ep. 173 · aired Apr 28, 2023 · 박수홍

Ingredients

  • Basic ingredients Beef short ribs 2kg, enough water, green onion 1 stalk, carrot 1, shiitake mushrooms 3, jujubes 20
  • Pineapple slices 3 pieces, apples 2, pears 2, kiwis 2, colorful tomatoes 10, green grapes 10, kumquats 10
  • Sauce Regular soy sauce 200ml, water 200ml, cooking rice wine 100ml, sesame oil 4 Tbsp, minced garlic 1 Tbsp, minced ginger 1 Tbsp

Steps (summary)

  1. Soak the ribs for at least 1 hour to remove blood and blanch for 5 minutes
  2. Marinate in the sauce, such as soy sauce 200ml and water 200ml, for 30 minutes
  3. Lay pears in a pot, add the ribs, pour water to cover, and bring to a boil
  4. Simmer on medium-low for 10 minutes, add the carrot and green onion, and cook 10 minutes
  5. Add the fruit and cook 10 minutes, then add the shiitake and jujubes and simmer 10 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 172 · aired Apr 21, 2023

Others

Spinach Cheese Chicken Burger and Salad

시치치 버거 & 샐러드

Ep. 172 · aired Apr 21, 2023 · 박수홍

Ingredients

  • Check: Spinach cheese chicken burger
  • Basic ingredients Hamburger bun 1, mayonnaise 0.5~1 Tbsp, baby spinach 10g, sliced mozzarella cheese 1 slice, onion 1/2, a little butter, lettuce 20g
  • Cabbage pickle Red cabbage 50g, vinegar 10g, sugar 5g, salt 1g
  • Patty seasoning Boneless chicken thigh 1 piece (*about 90~100g each), a little salt, a little coarsely ground black pepper, a little olive oil
  • Sauce Butter 5g, makjang (seasoned soybean paste) 1.5 Tbsp, sugar 0.5 Tbsp, milk 100ml, mascarpone cream cheese 250g, shredded cheddar cheese 6 Tbsp, Cheongyang chili 1, baby spinach 75g
  • Check: Salad
  • Basic ingredients Chicken tenders 3 pieces (*30~40g each), cherry tomatoes 4, triple cheddar shredded cheese 20g, baby spinach 20g
  • A handful of lettuce, a handful of red cabbage, a little parsley flakes
  • Sauce Butter 0.5 Tbsp, makjang 1 Tbsp, sugar 1.5 Tbsp, milk 50ml, mascarpone cream cheese 7 Tbsp
  • Shredded cheddar and mozzarella cheese 6 Tbsp, shredded Parmesan cheese 2 Tbsp, lemon juice 2~3 Tbsp

Steps (summary)

  1. Sauce: Add milk, mascarpone, and the rest to the makjang and butter and simmer
  2. Season the chicken thigh and grill until browned
  3. Toss the cabbage with vinegar 10g, sugar 5g, and salt 1g
  4. Stack vegetables, chicken, cheese, onion, pickle, and sauce on the bun
  5. Salad: Top the vegetables with chicken tenders and sauce

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Triple Crown Cheese Burger

트리플크라운치즈버거

Ep. 172 · aired Apr 21, 2023 · 이찬원

Ingredients

  • Cheongyang chili rib patty (tteok-galbi) Ground beef 400g, ground pork 200g, minced green onion 2 Tbsp, minced onion 3 Tbsp, minced garlic 2 Tbsp, Cheongyang chilies 10, minced king oyster mushroom 3 Tbsp, egg yolk 1, anchovy fish sauce 0.5 Tbsp
  • Sugar 1 Tbsp, brewed soy sauce 3 Tbsp, cooking rice wine 0.5 Tbsp, sesame oil 0.5 Tbsp, cooking oil 0.5 Tbsp, potato starch 1 Tbsp, cooking oil 2 Tbsp
  • Spicy cheese sauce Cheddar cheese 3 slices, mayonnaise 1 Tbsp, milk 4 Tbsp, sriracha sauce 2 Tbsp, a little salt and pepper
  • Triple crown cheese burger Hamburger bun, butter 1 Tbsp, seasoned pickled cucumber 6 pieces, cherry tomatoes 3, lettuce 1 leaf, perilla leaf 1, American cheddar sliced cheese 1 slice, mozzarella sliced cheese 1 slice, ketchup 1 Tbsp, pork cutlet sauce 1 Tbsp, mayonnaise 1 Tbsp, vinegar 1 tsp, minced onion 2 Tbsp

Steps (summary)

  1. Patty: Add the seasonings to the ground beef and pork and knead
  2. Shape flat and grill for 4~5 minutes, adding water as you go
  3. Toast the bun crisp in a pan with butter 1 Tbsp
  4. Spread sauce on the bun and stack vegetables, patty, and cheese
  5. Sauce: Microwave cheddar 3 slices, mayonnaise 1 Tbsp, and milk 4 Tbsp for 1 minute

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Cola Cheese Burger

콜치즈버거

Ep. 172 · aired Apr 21, 2023 · 남보라

Ingredients

  • Scrambled corn cheese Canned corn 1 can (150g), shredded pizza cheese 30g, sliced cheddar cheese 1 slice, egg 1, a little milk, butter 1 Tbsp, mayonnaise 45g, vinegar 1 Tbsp, sugar 0.5 Tbsp, salt 2 pinches, whole black pepper
  • Cola cheese burger Hamburger bun, butter 1 Tbsp, mayonnaise 1 Tbsp, sliced onion 1, sliced tomato 1, lettuce 1 leaf, pickles, cola-braised ribs
  • Note: For the cola braised ribs recipe, please see the Cola Braised Ribs recipe.

Steps (summary)

  1. Mix the corn with mayonnaise 45g, vinegar 1 Tbsp, and sugar 0.5 Tbsp
  2. Top the scrambled egg with the corn and cheese and cook on low heat for 5 minutes
  3. Toast the bun crisp in a pan with butter 1 Tbsp
  4. Spread mayonnaise and the cola braising sauce on the bun
  5. Stack the vegetables, cola braised ribs, and corn cheese and cover with the bun

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Cola Cheese Salad

콜치즈샐러드

Ep. 172 · aired Apr 21, 2023 · 남보라

Ingredients

  • Corn cheese Canned corn 1 can (150g), shredded pizza cheese 30g, sliced cheddar cheese 1 slice, mayonnaise 45g, vinegar 1 Tbsp, sugar 0.5 Tbsp
  • Cola cheese salad Onion 1, avocado 1, boiled egg 1, tomato 1, yellow bell pepper 1, salad greens, cola-braised ribs
  • Note: For the cola braised ribs recipe, please see the Cola Braised Ribs recipe.

Steps (summary)

  1. Mix the corn with mayonnaise 45g, vinegar 1 Tbsp, and sugar 0.5 Tbsp
  2. Add the cheese, cover with plastic wrap, microwave for 2 minutes, and mix
  3. Dice the onion, avocado, egg, tomato, and bell pepper
  4. Arrange the ingredients and cola braised ribs over the vegetables
  5. Pour the braised rib sauce over and top with corn cheese

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Korean Rib Patty Burger (Tteok-galbi Burger)

떡갈비햄버거

Ep. 172 · aired Apr 21, 2023 · 이찬원

Ingredients

  • Tteok-galbi (Korean rib patty) 1, hamburger bun 1 set, cheese sticks 2, butter 1 Tbsp, seasoned pickled cucumber 6 pieces, cherry tomatoes 3, lettuce 2 leaves, perilla leaf 1, cheddar cheese 1 slice, ketchup 1 Tbsp, pork cutlet sauce 1 Tbsp
  • Note: For how to make tteok-galbi, please see the Triple Crown Cheese Burger recipe.
  • Spicy cheese sauce Cheddar cheese 3 slices, mayonnaise 1 Tbsp, milk 3 Tbsp, a little pepper and salt, chili powder 1/2 Tbsp

Steps (summary)

  1. Microwave the patty for 1 minute and pan-fry for 5 minutes
  2. Toast the bun for 2~3 minutes and cook the 2 cheese sticks for 2~3 minutes
  3. Spread ketchup 1 Tbsp and pork cutlet sauce 1 Tbsp on the bun
  4. Stack the lettuce, patty, cheese, cheese sticks, and tomatoes
  5. Sauce: Microwave cheddar 3 slices, mayonnaise 1 Tbsp, and milk 3 Tbsp for 1 minute

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Cheese Sundae Stir-Fry (Cheese Sundae Bokkeum)

치즈순대볶음

Ep. 172 · aired Apr 21, 2023 · 이찬원

Ingredients

  • Sundae (Korean blood sausage) 500g, green onion 1 stalk, cabbage 300g, perilla leaves 10, a little carrot, enoki mushrooms 1/2 bunch, king oyster mushroom 1, onion 1/2, napa cabbage leaves 5, Cheongyang chilies 2, cooking oil 1 Tbsp, perilla oil 1 Tbsp, minced garlic 1 Tbsp, gochujang 2 Tbsp, regular soy sauce 2 Tbsp, chili powder 2 Tbsp, sugar 1 tsp, corn syrup 1 Tbsp, a dash of pepper, water 150ml, perilla seed powder 6 Tbsp, mozzarella cheese, parsley
  • Note: You can use whatever vegetables you have at home.

Steps (summary)

  1. Thaw the sundae, slice it 1cm thick, and cut the vegetables
  2. Stir-fry the vegetables except the perilla leaves in cooking oil 1 Tbsp and perilla oil 1 Tbsp
  3. Add the sundae, gochujang 2 Tbsp, chili powder 2 Tbsp, and the rest, and stir-fry on medium heat for 10 minutes
  4. Add perilla seed powder 6 Tbsp and the perilla leaves and stir-fry
  5. Turn off the heat, top with mozzarella, and melt it with the residual heat

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Andong-Style Sweet Rice Drink (Andong Sikhye)

안동식혜

Ep. 172 · aired Apr 21, 2023 · 이찬원

Ingredients

  • Instant cooked rice 3, malt powder 3 cups (paper cup), radish 1.2kg, ginger 50g, chili powder 1 cup (paper cup), rice syrup 700g, water 4L
  • Note: If using sugar instead of rice syrup, use 1 paper cup!

Steps (summary)

  1. Microwave the 3 instant rice, spread them out, and cool
  2. Pour warm water 2L over the malt powder 3 cups, strain, and let it settle
  3. Blend ginger and chili powder 1 cup with water and strain to make juice
  4. Mix the radish, rice, rice syrup 700g, juice, and clear malt liquid on top
  5. Put in a bottle, ferment at room temperature for 12 hours, and serve cold

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Soy Garlic Chicken Patty Burger (Ganpadak Burger)

간파닭 버거

Ep. 172 · aired Apr 21, 2023 · 박솔미

Ingredients

  • Chicken thigh, pure olive oil, salt, pepper, green onion, onion, ginger, Cheongyang chili, soy sauce, oyster sauce, honey, sugar, pepper, potato starch
  • Brioche bun, butter, mayonnaise, lettuce, green leaf lettuce, onion, tomato, Parmesan cheese, sliced cheddar cheese, Parmigiano Reggiano cheese, beet pickle, cornichons

Steps (summary)

  1. Stir-fry the ginger, green onion, and onion in oil 6 Tbsp
  2. Add soy sauce 3 Tbsp, oyster sauce 1 Tbsp, and the rest, stir-fry, and strain to separate
  3. Mix minced chicken thigh with onion, green onion, chili, starch 1 Tbsp, and sauce 5 Tbsp
  4. Grill a 130g patty on low heat for 7 minutes and top with Parmesan
  5. Stack vegetables, cheese, patty, and stir-fried vegetables on the bun

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Soy Garlic Chicken Salad (Ganpadak Salad)

간파닭 샐러드

Ep. 172 · aired Apr 21, 2023 · 박솔미

Ingredients

  • Chicken thigh 10 pieces, soju, pure olive oil, green onion, onion, ginger, soy sauce, oyster sauce, honey, sugar, pepper, green leaf lettuce, lettuce, vermicelli, nuoc mam sauce, crushed red pepper
  • Monterey Jack and Colby cheese

Steps (summary)

  1. Boil 10 chicken thigh pieces with soju for 30 minutes and shred the meat
  2. Cook the vermicelli for 2 minutes
  3. Stir-fry the ginger, green onion, and onion in oil 12 Tbsp
  4. Add soy sauce 6 Tbsp, oyster sauce 2 Tbsp, and the rest, stir-fry, and strain to separate
  5. Top the lettuce with chicken, sauce, and stir-fried vegetables, and serve with the vermicelli

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Napa Cabbage Steak

알배기 스테이크

Ep. 172 · aired Apr 21, 2023 · 박솔미

Ingredients

  • Small napa cabbage, butter, salt, pepper, smoked paprika powder, red pepper, thyme, Colby and Monterey Jack cheese, Parmesan cheese, cherry tomatoes, button mushrooms, baby asparagus

Steps (summary)

  1. Cut the napa cabbage in half and grill the garnish vegetables
  2. Cook the cabbage with a little water in a dry pan with the lid on
  3. Add butter, grill for 5 minutes, flip, and season with spices
  4. Top with thyme and cheese, torch it, and add Parmesan
  5. Plate with the grilled vegetables

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Dark Beer Mushroom Soup

흑맥주 버섯 수프

Ep. 172 · aired Apr 21, 2023 · 박솔미

Ingredients

  • Butter, minced garlic, onion, shiitake mushrooms, button mushrooms, salt, dark beer, whipping cream, Parmesan cheese, truffle oil, pickled truffle slices, pink pepper, thyme

Steps (summary)

  1. Chop 1/3 of an onion and slice 2 shiitake and 4 button mushrooms
  2. Stir-fry butter 2 pieces, garlic 1 Tbsp, onion, and mushrooms
  3. Simmer with 1 pinch of salt, dark beer 75ml, and whipping cream 120ml
  4. Blend it, then add Parmesan 70g and simmer
  5. Top with truffle oil, pink pepper, and thyme

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Spinach Cheese Chicken

시금치 치즈 치킨

Ep. 172 · aired Apr 21, 2023 · 박수홍

Ingredients

  • Basic ingredients Boneless chicken thigh 3 pieces (*about 90g each), peeled garlic 3 cloves, a little salt, a little coarsely ground black pepper, a little olive oil, lemon 1
  • Cheese sauce Butter 4 Tbsp, makjang (seasoned soybean paste) 1 Tbsp, milk 200ml, mascarpone cheese 250g, shredded cheddar cheese 3 Tbsp, Cheongyang chilies 2, spinach 200g

Steps (summary)

  1. Season the chicken thigh and grill until browned
  2. Stir-fry butter 4 Tbsp and makjang 1 Tbsp and melt mascarpone 250g into it
  3. Add cheddar 3 Tbsp and milk 200ml and stir as if simmering
  4. Mix in minced garlic 1 Tbsp, chilies, and spinach 200g to make the sauce
  5. Place the chicken on the sauce and top with cheddar and lemon

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Silken Tofu Cheese Gratin

순두부 치즈 그라탱

Ep. 172 · aired Apr 21, 2023 · 황광희

Ingredients

  • Basic ingredients Soft tofu 1 pack (about 350g), minced garlic 1.5 Tbsp, onion 1/2, green onion 1/4 stalk, zucchini 1/4, enoki mushrooms 1/2 pack
  • Bacon 4 slices, a little salt, a little coarsely ground black pepper, Cheongyang chili 1, a little olive oil, shredded mozzarella and cheddar cheese 150g, a little parsley flakes
  • Gochujang tomato sauce Store-bought tomato sauce 400ml, gochujang 1 Tbsp, chili powder 0.5 Tbsp

Steps (summary)

  1. Stir-fry garlic 1.5 Tbsp in olive oil until golden
  2. Add the vegetables and bacon, stir-fry until wilted, and season
  3. Mix tomato sauce 400ml, gochujang 1 Tbsp, and chili powder 0.5 Tbsp
  4. Break the soft tofu into pieces in a dish and top with the sauce and cheese 150g
  5. Bake in a 200 degree oven for 10 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 171 · aired Apr 14, 2023

Soups & Stews

Soybean Paste Shabu-Shabu Course (Doenjang Shabu-Shabu)

된장 샤부샤부 코스

Ep. 171 · aired Apr 14, 2023 · 이찬원

Ingredients

  • Water 2L, dried anchovies for broth 24, dried small shrimp 2 Tbsp, kelp 3 sheets, traditional soybean paste 3 Tbsp, tuna fish sauce 1.5 Tbsp, thin-sliced beef brisket, onion, napa cabbage, bok choy, Swiss chard, oyster mushrooms, enoki mushrooms, king oyster mushrooms
  • Note: Use any vegetables and mushrooms you have at home!
  • Dumpling porridge Dumplings 6, rice 1 bowl, egg yolk 1, sesame oil 2 Tbsp, shabu-shabu broth 4 ladles, sesame seeds, crushed roasted seaweed
  • Note: Chopped carrot, green onion, and onion bring out more texture and flavor.

Steps (summary)

  1. Cold-steep anchovies 24, dried shrimp 2 Tbsp, and kelp 3 sheets in water 2L for a day
  2. Dissolve soybean paste 3 Tbsp in the broth and add tuna fish sauce 1.5 Tbsp
  3. When it boils, blanch the vegetables and brisket and eat
  4. Cook knife-cut noodles in the leftover broth for 5 minutes
  5. Dumpling porridge: Boil dumplings, rice 1 bowl, and sesame oil 2 Tbsp in 4 ladles of broth

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Beef Lung Hot Pot (Heopa Jeongol)

허파 전골

Ep. 171 · aired Apr 14, 2023 · 박솔미

Ingredients

  • Cooked beef lung, radish, green onion, onion, thin-sliced beef belly, minced garlic, salted shrimp, ginger, red chili, rice-washing water, mung bean sprouts, water parsley, perilla seed powder
  • All-purpose hot pot sauce Soy sauce, tuna fish sauce, cooking rice wine, sugar, salt, pepper, chili powder, huayou (Sichuan pepper oil)

Steps (summary)

  1. Slice the radish, green onion, onion, and lung
  2. Put the ingredients and the beef belly in a pot
  3. Add garlic 1 Tbsp, salted shrimp 1 Tbsp, ginger, and red chili and pour in the rice-washing water
  4. Pour in the sauce made with soy sauce 2 Tbsp, fish sauce 1 Tbsp, and the rest
  5. Top with bean sprouts, water parsley, and perilla seed powder 1 Tbsp

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Perilla Leaf Sweet and Sour Beef Lung (Heopa Kkaennip Tangsuyuk)

허파 깻잎 탕수육

Ep. 171 · aired Apr 14, 2023 · 박솔미

Ingredients

  • Beef lung, all-purpose flour, green onion, bay leaf, ginger, whole black peppercorns, soju, fish sauce, perilla leaves, pancake mix, starch powder, tempura flour, sesame oil, oil, red pepper flakes, parsley, lemon
  • Sauce Sweet chili sauce, ssamjang, lemon juice, smoked paprika powder

Steps (summary)

  1. Knead the lung with flour, rinse, and boil for 1 hour 30 minutes
  2. Slice the boiled lung thin
  3. Mix starch, tempura flour, and pancake mix 1:1:1 into a batter
  4. Wrap the lung in perilla leaves, coat in batter, and fry at 170 degrees
  5. Mix sweet chili sauce and ssamjang 2:1 with lemon juice and serve alongside

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Stir-Fried Pork Neck Curry (Moksal Bokkeum Curry)

목살 볶음카레

Ep. 171 · aired Apr 14, 2023 · 남보라

Ingredients

  • Pork neck 300g, water 500ml, carrot 1/2, potato 1, onion 1
  • Curry powder 3 Tbsp, pork cutlet sauce 2 generous Tbsp

Steps (summary)

  1. Cut the carrot, potato, and onion into bite-size pieces
  2. Grill the pork neck until browned and cut into bite-size pieces
  3. Add curry powder 3 Tbsp and stir-fry
  4. Add water 500ml, carrot, and potato and cook covered
  5. Add pork cutlet sauce 2 Tbsp and the onion and bring to a boil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Cola Braised Pork (Cola Galbijjim)

콜라갈비찜

Ep. 171 · aired Apr 14, 2023 · 남보라

Ingredients

  • Pork neck 300g, cooking oil, potato 1, carrot 1/2, green onion 1/2 stalk
  • Cola 1 cup (200ml), soy sauce 3 Tbsp, oligosaccharide syrup 2 Tbsp, sesame oil 1 Tbsp, sesame seeds

Steps (summary)

  1. Trim the corners of the potato and carrot and cut the green onion into 1~2cm pieces
  2. Grill the pork neck until browned and cut it into big pieces
  3. Simmer cola 200ml, soy sauce 3 Tbsp, oligosaccharide syrup 2 Tbsp, potato, and carrot
  4. When the liquid has reduced by half, add the green onion and reduce almost fully
  5. Sprinkle with sesame oil 1 Tbsp and sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Spicy Beef-Style Soup with Pork (Yukgaejang)

육개장

Ep. 171 · aired Apr 14, 2023 · 남보라

Ingredients

  • Pork neck 300 grams, chili powder 4 Tbsp, cooking oil, blanched bracken 300g, green onion 1 stalk
  • Store-bought bone broth 1L, minced garlic 1 Tbsp, anchovy fish sauce 2 Tbsp, cooking rice wine 1 Tbsp, soy sauce 1 Tbsp

Steps (summary)

  1. Cut the bracken and cut the green onion into 3~4cm pieces
  2. Grill the pork neck until browned and cut it into small pieces
  3. Stir-fry chili powder 4 Tbsp for 1 minute to make chili oil
  4. Add garlic 1 Tbsp, rice wine 1 Tbsp, and fish sauce 2 Tbsp, stir-fry, and mix in the bracken
  5. Boil bone broth 1L on medium heat and add the green onion and soy sauce 1 Tbsp

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Instant Yukgaejang Noodles with Lajiang

라개장

Ep. 171 · aired Apr 14, 2023 · 남보라

Ingredients

  • Yukgaejang instant cup noodle 1, lajiang (chili sauce) 1 Tbsp, vinegar 1 Tbsp

Steps (summary)

  1. Add the soup base and lajiang 1 Tbsp to the cup noodle
  2. Pour hot water to the line, cover, and wait 3 minutes
  3. Stir well, add vinegar 1 Tbsp, and mix

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Cheese-Stuffed Fried Peppers

치즈고추튀김

Ep. 171 · aired Apr 14, 2023 · 박수홍

Ingredients

  • Basic ingredients Dangjo (sweet long) peppers 8~10, ground pork 400g, white part of green onion 1 stalk, carrot 1/4, a little salt, a little coarsely ground black pepper, a little tempura flour
  • Batter Tempura flour 400g, curry powder 1 Tbsp, enough water
  • Note: Add the water until the batter is thin enough to run off a spoon!

Steps (summary)

  1. Leave the ground pork at room temperature for 30 minutes and chop the green onion and carrot
  2. Slit the peppers, scoop out the insides, and wash
  3. Mix tempura flour 400g and curry powder 1 Tbsp with water to make the batter
  4. Fill the peppers with tempura flour, string cheese, and the meat filling
  5. Coat in batter and fry in 180 degree oil for 5 minutes or more

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 170 · aired Apr 7, 2023

Rice & Noodles

Aged Kimchi Rice Wraps (Mugeunji Mari Ssambap)

묵은지말이쌈밥

Ep. 170 · aired Apr 7, 2023 · 이찬원

Ingredients

  • Aged kimchi 1/2 head, perilla oil 1 Tbsp, sugar 0.5 Tbsp, sesame oil 1 tsp, sesame seeds 1 tsp, rice 1 bowl, black sesame seeds, canned luncheon meat 4 pieces, perilla leaves 4, cheddar cheese 3~4 slices

Steps (summary)

  1. Cut off 1/3 of the kimchi base and toss with perilla oil 1 Tbsp and sugar 0.5 Tbsp
  2. Mix rice 1 bowl with sesame oil 1 tsp and sesame seeds 1 tsp
  3. Cut the luncheon meat into sticks and grill, and cut the perilla leaves into strips
  4. Top the kimchi with perilla leaves, cheese, luncheon meat, and rice, and roll up
  5. Cut in half

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Seasoned Beef Fried Tofu Pouch Sushi (Kkumi Yubu Chobap)

꾸미유부초밥

Ep. 170 · aired Apr 7, 2023 · 이찬원

Ingredients

  • Ground beef 200g, square fried tofu pouches 12~13, minced green onion 3 Tbsp, minced garlic 1 Tbsp, ginger rice wine 0.5 Tbsp, honey 0.5 Tbsp, a little pepper, regular soy sauce 2 Tbsp, sesame oil 1 Tbsp, Cheongyang chili 1, sesame seeds, rice 1 bowl, vinegar 2 Tbsp

Steps (summary)

  1. Chop the green onion and Cheongyang chili and mix vinegar 2 Tbsp and sesame seeds into the rice
  2. Stir-fry the beef 200g with green onion 3 Tbsp, garlic 1 Tbsp, soy sauce 2 Tbsp, and the rest
  3. Press the seasoned rice firmly into the tofu pouches
  4. Pile the beef on top of the rice

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Radish Honey Syrup (Mu Kkul-jeup)

무꿀즙

Ep. 170 · aired Apr 7, 2023 · 이찬원

Ingredients

  • Radish 1, honey

Steps (summary)

  1. Cut 1 radish into sticks 1cm thick
  2. Put the radish in a glass jar and pour in honey to just cover
  3. Leave at room temperature for 2~3 days
  4. Mix 3 Tbsp of radish honey syrup into 1/2 cup warm water and drink

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Cod Cheese Balls (Pet Treat)

대구 치즈볼

Ep. 170 · aired Apr 7, 2023 · 박수홍

Ingredients

  • Cod 1, unsalted cheese 1 handful, low-salt boneless dried pollack strips 100g, peeled potato 1/2, enough water
  • Note: The foods each pet can eat are different, so please consult an expert before making this.

Steps (summary)

  1. Boil the boned cod in boiling water
  2. Wipe the boiled cod dry and mash it finely
  3. Boil the potato in boiling water for 10 minutes and mash
  4. Mix the cod, 1 handful of unsalted cheese, and potato and shape into bite-size balls
  5. Coat evenly with finely ground dried pollack powder

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Cheese Sweet Pumpkin Steamed Snow Crab (Pet Treat)

치즈단호박대게찜

Ep. 170 · aired Apr 7, 2023 · 박수홍

Ingredients

  • Snow crab 1, sweet pumpkin 1, unsalted cheese 1 handful, broccoli 1/2, red bell pepper 1/4, yellow bell pepper 1/4, cherry tomatoes 5, a little olive oil
  • Note: The foods each pet can eat are different, so please consult an expert before making this.

Steps (summary)

  1. Cut off the top of the sweet pumpkin and scoop out the inside
  2. Cut the broccoli, bell peppers, and cherry tomatoes into bite-size pieces
  3. Stir-fry the vegetables in an oiled pan for 2 minutes
  4. Spread unsalted cheese in the pumpkin and add the crab legs and stir-fried vegetables
  5. Close with the top and steam for 30 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Unsalted Cheese

무염 치즈

Ep. 170 · aired Apr 7, 2023 · 박수홍

Ingredients

  • Lactose-free milk 4L, brewed vinegar 180ml
  • Note: The foods each pet can eat are different, so please consult an expert before making this.

Steps (summary)

  1. Pour the milk into a pot and boil on high heat for 15 minutes or more
  2. When it starts to clump, lower the heat and add the vinegar little by little
  3. When the whey separates, strain through a sieve and let it cool a little
  4. Wrap in cheesecloth and squeeze out a little moisture

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Pink Sausage Pancakes (Bunhong Sausage Jeon)

분홍소시지전

Ep. 170 · aired Apr 7, 2023 · 남보라

Ingredients

  • Note: On the broadcast it was a large-batch recipe, but this is a small-batch recipe!
  • Pink sausage 1, mayonnaise 1 Tbsp, pancake mix 1 Tbsp, potato starch 1 Tbsp, pure pepper 0.5 Tbsp, salt 1 pinch, water 2 Tbsp, cooking oil

Steps (summary)

  1. Slice the pink sausage thick
  2. Mix mayonnaise, pancake mix, and potato starch 1 Tbsp each with pure pepper 0.5 Tbsp
  3. Add salt 1 pinch and water 2 Tbsp to make the batter
  4. Coat the sausage in batter and pan-fry on medium heat in plenty of oil as if frying
  5. Flip and fry until golden

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Chewy Radish Pancakes (Jjondeuk Mujeon)

쫀득무전

Ep. 170 · aired Apr 7, 2023 · 남보라

Ingredients

  • Note: On the broadcast it was a large-batch recipe, but this is a small-batch recipe!
  • Radish, two pieces 3~4cm long, pancake mix 1 Tbsp, potato starch 2 Tbsp, salt 2 pinches, cooking oil, green chili 1, red chili 1

Steps (summary)

  1. Grate the radish, rinse it 2~3 times in a sieve with water, and drain
  2. Thinly slice the green and red chilies
  3. Mix the radish with pancake mix 1 Tbsp, potato starch 2 Tbsp, and salt 2 pinches
  4. Spoon 1 Tbsp at a time into an oiled pan, press thin, and fry on medium heat
  5. Top with chili, flip, and fry until golden

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Soy-Marinated Eggs with Sauce (Sauce Dalgyaljang)

소스달걀장

Ep. 170 · aired Apr 7, 2023 · 남보라

Ingredients

  • Note: On the broadcast it was a large-batch recipe, but this is a small-batch recipe!
  • Eggs 9, seasoned dipping sauce, vinegar, green onion 1/2 stalk, onion 1/2, Cheongyang chili 1, red chili 1
  • Note: Instead of the dipping sauce, you can use a store-bought bulgogi sauce with soy sauce and vinegar added!

Steps (summary)

  1. Take the eggs out to room temperature ahead of time
  2. Add vinegar and 9 eggs to boiling water and boil for 8 minutes
  3. Cool the boiled eggs in cold water and peel
  4. Finely chop the green onion, onion, Cheongyang chili, and red chili
  5. Put the eggs, sauce, and vegetables in a bag, remove the air, seal, and marinate for a day or more

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Eggplant Seasoned Like Raw Beef (Gaji Yukhoe)

가지육회

Ep. 170 · aired Apr 7, 2023 · 남보라

Ingredients

  • Note: On the broadcast it was a large-batch recipe, but this is a small-batch recipe!
  • Eggplants 2, sesame oil 2 generous Tbsp, minced garlic 0.5 Tbsp, salt 0.5 Tbsp, sugar 4 Tbsp, soy-based seasoning sauce, a little

Steps (summary)

  1. Cut off the eggplant stems and peel
  2. Wrap the eggplant and sesame oil 2 Tbsp in plastic wrap and microwave for 3 minutes
  3. Cool the cooked eggplant in cold water, still wrapped, and tear into bite-size pieces
  4. Make the seasoning with sesame oil 2 Tbsp, garlic 0.5 Tbsp, salt 0.5 Tbsp, sugar 4 Tbsp, and the seasoning sauce
  5. Mix the seasoning into the eggplant

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Dried Shredded Squid and Cucumber Salad (Jinmichae Oi Muchim)

진미채 오이무침

Ep. 170 · aired Apr 7, 2023 · 남보라

Ingredients

  • Note: On the broadcast it was a large-batch recipe, but this is a small-batch recipe!
  • Cucumber 1, shredded dried squid 40g, gochujang 1 Tbsp, minced garlic 1 Tbsp, corn syrup 1 Tbsp, sesame oil 2 Tbsp
  • Soy sauce 1 tsp, cooking rice wine 2 tsp, mayonnaise 1 Tbsp

Steps (summary)

  1. Slice the cucumber thin, sprinkle with salt, press, and squeeze out the water firmly
  2. Cut the squid, add rice wine 2 tsp, cover with plastic wrap, and microwave for 1 minute
  3. Make the sauce with gochujang, garlic, corn syrup, and mayonnaise 1 Tbsp each, sesame oil 2 Tbsp, soy sauce 1 tsp, and rice wine 2 tsp
  4. Toss the squid and cucumber with the sauce

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Spicy Soybean Sprout Salad (Maeun Kongnamul Muchim)

매운 콩나물 무침

Ep. 170 · aired Apr 7, 2023 · 남보라

Ingredients

  • Note: On the broadcast it was a large-batch recipe, but this is a small-batch recipe!
  • Soybean sprouts 200g, sesame oil 1 Tbsp, soy sauce 1 Tbsp, minced garlic 0.5 Tbsp, doubanjiang 0.5 Tbsp, chili powder, green onion

Steps (summary)

  1. Cover the sprouts 200g with plastic wrap and microwave for 2 minutes 30 seconds (1000 watts)
  2. Rinse in a sieve with cold water and drain
  3. Make the sauce with sesame oil and soy sauce 1 Tbsp, minced garlic and doubanjiang 0.5 Tbsp, chili powder, and green onion
  4. Toss the sprouts with the sauce

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 169 · aired Mar 31, 2023

Rice & Noodles

Peanut Butter Shrimp Fried Rice

피넛 버터 새우 볶음밥

Ep. 169 · aired Mar 31, 2023 · 이태곤

Ingredients

  • Shrimp 10, instant cooked rice (210g), parsley, crushed peanuts, crispy fried onion chips, red pepper, lemon, cabbage, salt
  • Marinade sauce Regular soy sauce, coconut oil, minced ginger, minced garlic, red pepper, cumin powder
  • Chili peanut sauce Peanut butter, regular soy sauce, minced ginger, minced garlic, maple syrup, sesame oil, red Cheongyang chili

Steps (summary)

  1. Peel and cut the shrimp and stir-fry the cabbage with salt in a dry pan
  2. Make the marinade with soy sauce and coconut oil 3 Tbsp, ginger, garlic, and red pepper 1 Tbsp, and cumin 1 tsp
  3. Stir-fry the shrimp with sauce 2 Tbsp, then add the instant rice and sauce 2 Tbsp and stir-fry
  4. Add the parsley, stir-fry, and squeeze lemon juice over it
  5. Make a chili peanut sauce with peanut butter 3 Tbsp, soy sauce 1.5 Tbsp, and the rest, and spoon it on top

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Ginger Pear Spicy Pork (Saenggang Galbae Jeyuk)

생강갈배제육

Ep. 169 · aired Mar 31, 2023 · 류수영

Ingredients

  • Note: Measured with rice spoons!
  • Pork shoulder 600g, sugar 2 Tbsp, soy sauce 3 Tbsp, vinegar 2 Tbsp, gochujang 4 generous Tbsp (100g), chili powder 1 generous Tbsp, sesame oil 0.8 Tbsp
  • Minced garlic 2 Tbsp, ginger 1 knob, canned grated pear 1 can (238ml)
  • Green onion 1 stalk, onion 1, Cheongyang chilies 3, salt, whole black pepper, sesame seeds, cooking oil

Steps (summary)

  1. Blot the blood from the 600g pork shoulder and cut into bite-size pieces
  2. Mix 1 can of pear into sugar 2 Tbsp, soy sauce 3 Tbsp, vinegar 2 Tbsp, gochujang 4 Tbsp, and the rest
  3. Toss the meat in it and mix in sesame oil 0.8 Tbsp and Cheongyang chilies
  4. Marinate with the onion and green onion on top of the meat
  5. Grill the meat first in a hot pan, add the vegetables, cover, and cook for 3 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Salted Shrimp and Aged Kimchi Pork Belly Gimbap (Saesam Mugeunji Gimbap)

새삼묵은지김밥

Ep. 169 · aired Mar 31, 2023 · 이찬원

Ingredients

  • Salted shrimp salad Premium salted shrimp (yukjeot) 2 Tbsp, onion 1/4, white part of green onion, garlic 3 cloves, red chilies 2, Cheongyang chilies 2, chili powder 1 tsp, sugar 1 Tbsp, sesame seeds 1 tsp, sesame oil 1/2 tsp
  • Note: Using premium large-shrimp salted shrimp gives a better chewy texture. Regular salted shrimp also works.
  • Salted shrimp fried rice Instant cooked rice 2 (not microwaved), green onion 0.5 stalk, eggs 2, cooking oil 2 Tbsp, perilla oil 1 Tbsp, soy sauce 0.5 Tbsp, sand lance fish sauce 0.5 Tbsp, salted shrimp salad 3 Tbsp (solids only, no liquid)
  • Pork belly aged kimchi gimbap Gimbap seaweed, aged kimchi 2~3 leaves, sugar 0.5 Tbsp, perilla oil 1 Tbsp, fine chili powder 0.5 tsp, pork belly for grilling, about one and a half long strips, salt, pepper, butter 1 Tbsp, perilla leaves 2~3, salted shrimp salad 1 Tbsp
  • Sesame oil, sesame seeds

Steps (summary)

  1. Salted shrimp salad: Mix finely chopped vegetables and seasonings into the salted shrimp
  2. Fried rice: Stir-fry the rice mixed with egg, perilla oil, soy sauce, fish sauce, and salted shrimp salad in green onion oil for about 1 minute
  3. Chop the aged kimchi, stir-fry with sugar, perilla oil, and chili powder, then toss with mayonnaise
  4. Crisp the pork belly with butter, salt, and pepper, cut it, and mix with the salted shrimp salad
  5. Put the fried rice, perilla leaves, pork belly, and kimchi on the seaweed, roll up, and finish with sesame oil and sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Salted Shrimp and Aged Kimchi Pork Belly Rice Bowl (Saesam Mugeunji Deopbap)

새삼묵은지덮밥

Ep. 169 · aired Mar 31, 2023 · 이찬원

Ingredients

  • Salted shrimp salad Premium salted shrimp (yukjeot) 2 Tbsp, onion 1/4, white part of green onion, garlic 3 cloves, red chilies 2, Cheongyang chilies 2, chili powder 1 tsp, sugar 1 Tbsp, sesame seeds 1 tsp, sesame oil 1/2 tsp
  • Note: Using premium large-shrimp salted shrimp gives a better chewy texture. Regular salted shrimp also works.
  • Salted shrimp fried rice Instant cooked rice 2 (not microwaved), green onion 0.5 stalk, eggs 2, cooking oil 2 Tbsp, perilla oil 1 Tbsp, soy sauce 0.5 Tbsp, sand lance fish sauce 0.5 Tbsp, salted shrimp salad 3 Tbsp (solids only, no liquid)
  • Pork belly aged kimchi rice bowl Aged kimchi 2~3 leaves, sugar 0.5 Tbsp, perilla oil 1 Tbsp, fine chili powder 0.5 tsp, pork belly for grilling, about one long strip, salt, pepper, perilla leaves 2~3, salted shrimp salad 1 Tbsp, sesame seeds

Steps (summary)

  1. Salted shrimp salad: Mix finely chopped vegetables and seasonings into the salted shrimp
  2. Fried rice: Stir-fry the rice mixed with egg, perilla oil, soy sauce, fish sauce, and salted shrimp salad in green onion oil for about 1 minute
  3. Chop the aged kimchi and stir-fry with sugar, perilla oil, and chili powder
  4. Crisp the pork belly with salt and pepper and cut it
  5. Top the fried rice with pork belly, kimchi, and perilla leaves, and put the salted shrimp salad and sesame seeds in the middle

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Red Japchae (Mild Version)

빨간 잡채(순한 버전)

Ep. 169 · aired Mar 31, 2023 · 이찬원

Ingredients

  • Glass noodles 200g, green onion 1 stalk, onion 1, carrot 1/3, pork for japchae 150g, garlic chives (cut to the size of a 100-won coin) 100g, soybean sprouts 300g, cooking oil, minced garlic 2 Tbsp, gochujang 1 Tbsp
  • Soup soy sauce 3 Tbsp, sugar 2.5 Tbsp, perilla oil 2 Tbsp, chili powder 5 Tbsp, a little pure pepper, oyster sauce 2.5 Tbsp, tuna fish sauce 2 Tbsp, a little sesame seeds, sesame oil 1 Tbsp, water 500ml

Steps (summary)

  1. Soak the glass noodles 200g in water for 1 hour
  2. In a pan, lightly stir-fry cooking oil 4 Tbsp, minced garlic 2 Tbsp, and green onion to make green onion oil
  3. Stir-fry the pork, onion, and carrot, and when wilted, add gochujang 1 Tbsp and the rest of the seasonings and stir-fry
  4. Pour in water 500ml and when it boils, add the soaked noodles and stir-fry
  5. When the water has reduced by half, add soybean sprouts 300g, chives, sesame seeds, and sesame oil 1 Tbsp and stir-fry

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Pollock Roe Japchae Gimbap

명란잡채김밥

Ep. 169 · aired Mar 31, 2023 · 차예련

Ingredients

  • Basic ingredients White rice 1/2 bowl, low-salt pollock roe 1 piece, gimbap seaweed 1 sheet, a little sesame oil, shepherd's purse (naengi) 1/2 handful
  • Note: Regular pollock roe is salty, so be sure to use low-salt pollock roe!
  • Kelp broth Water 2L, dried kelp pieces 4
  • Japchae ingredients Glass noodles 100g, onion 1/3, carrot 1/4, julienned pork 100g, shepherd's purse 100g, shiitake mushrooms 3, a little cooking oil, cooking rice wine 1 Tbsp, a little salt, a little pepper
  • Sauce Regular soy sauce 5 Tbsp, sugar 2 Tbsp, cooking rice wine 1 Tbsp, minced garlic 0.5 Tbsp, sesame oil 4 Tbsp, a little pepper

Steps (summary)

  1. Season the rice with sesame oil and soak the glass noodles for 30 minutes or more, then cut
  2. Make the sauce with soy sauce 5 Tbsp, sugar 2 Tbsp, rice wine 1 Tbsp, garlic 0.5 Tbsp, and sesame oil 4 Tbsp
  3. Stir-fry the pork and vegetables separately, then stir-fry with the noodles and sauce to make japchae
  4. Pan-fry the pollock roe in oil, then add water and steam it through
  5. On the seaweed, put rice, japchae, and the roe split in half, and roll up

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Pollock Roe Japchae Pot Rice (Myeongran Japchae Sotbap)

명란잡채솥밥

Ep. 169 · aired Mar 31, 2023 · 차예련

Ingredients

  • Basic ingredients Rice 1.5 cups, kelp broth 1.2 cups, low-salt pollock roe 2 pieces, butter 1 piece
  • Note: Regular pollock roe is salty, so be sure to use low-salt pollock roe!
  • Kelp broth Water 1.5L, dried kelp pieces 3
  • Japchae ingredients Glass noodles 100g, onion 1/3, carrot 1/4, julienned pork 100g, shepherd's purse 100g, shiitake mushrooms 2, a little cooking oil, cooking rice wine 1 Tbsp, a little salt, a little pepper
  • Sauce Regular soy sauce 3 Tbsp, sugar 2 Tbsp, cooking rice wine 3 Tbsp, minced garlic 1.5 Tbsp, sesame oil 4 Tbsp, a little honey, a little pepper
  • Note: You can leave out the honey if you like.

Steps (summary)

  1. Soak the rice for 30 minutes and make the kelp broth
  2. Stir-fry the pork in a pot, add the vegetables and noodles, and toss with the sauce
  3. Mix in the soaked rice, pour in kelp broth 1.2 cups, and boil on high heat for 5 minutes
  4. Place pollock roe 2 pieces on top, cook on medium-low for 15 minutes, then turn off the heat and let it steam for 5 minutes
  5. Add a piece of butter and char the roe with a torch

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Tomato Sausage Pot Rice (Sotbap)

토마토 소시지솥밥

Ep. 169 · aired Mar 31, 2023 · 차예련

Ingredients

  • Basic ingredients Rice 1 cup, broth 1 cup, curry powder 1 Tbsp, peeled garlic 10 cloves, German-style sausages 2, broccoli 1, a little olive oil
  • Note: Any kind of sausage you like is fine!
  • Curry broth Water 1L, dried kelp pieces 2, curry powder 1 Tbsp
  • Honey tomatoes Cherry tomatoes 20, a little olive oil, seasoned soy sauce 2 Tbsp, sugar 2 Tbsp, a little honey

Steps (summary)

  1. Honey tomatoes: Blanch and peel, stir-fry for under 1 minute, and mix with seasoned soy sauce, sugar, and honey
  2. Stir-fry the garlic and sausages until golden
  3. Pour the curry broth over the soaked rice and boil on high heat for 5 minutes
  4. Add the stir-fried garlic and sausages and cook on medium-low heat for 15 minutes
  5. Top with the honey tomatoes and broccoli, turn off the heat, and let it steam for 5 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

American Pork Belly Radish Kimchi Pot Rice (Kkakdugi Sotbap)

양삼겹 깍두기 솥밥

Ep. 169 · aired Mar 31, 2023 · 차예련

Ingredients

  • Basic ingredients Rice 1 cup, kelp broth 1 cup, American-style pork belly 2 pieces, a little salt, a little pepper, garlic chives 1/2 handful, a little kimchi seasoning
  • Kelp broth Water 1L, dried kelp pieces 2
  • Radish kimchi soybean paste simmer Well-fermented radish kimchi (kkakdugi) 200g, water 100ml, soybean paste 1 Tbsp, minced garlic 0.5 Tbsp, sugar 1 tsp

Steps (summary)

  1. Cut the kimchi small and simmer with water 100ml, soybean paste 1 Tbsp, and sugar 1 tsp
  2. Grill the pork belly browned with salt and pepper and cut small
  3. Stir-fry the soaked rice in a pot with perilla oil, add broth 1:1, and boil on high heat for 5 minutes
  4. Add the kimchi simmer and pork belly, cook on medium-low for 15 minutes, then turn off the heat and let it steam for 5 minutes
  5. Sprinkle with chopped chives and kimchi seasoning

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 168 · aired Mar 24, 2023

Sauces & Seasonings

Wild Chive Soy Sauce (Dallae Ganjang)

달래간장

Ep. 168 · aired Mar 24, 2023 · 이찬원

Ingredients

  • Wild chives 1/2 bundle, brewed soy sauce 10 Tbsp, regular soy sauce 5 Tbsp, tuna fish sauce 1 Tbsp, anchovy fish sauce 1 Tbsp, sesame oil 0.5 Tbsp, vinegar 0.5 Tbsp, minced garlic 1 Tbsp, green onion, Cheongyang chili

Steps (summary)

  1. Remove the outer skin and dirt from the wild chives and cut into 1cm pieces
  2. Thinly slice the green onion and Cheongyang chili
  3. Add tuna fish sauce and anchovy fish sauce 1 Tbsp each to the brewed soy sauce 10 Tbsp and regular soy sauce 5 Tbsp
  4. Mix in sesame oil and vinegar 0.5 Tbsp, minced garlic 1 Tbsp, green onion, and chili to make an all-purpose sauce
  5. Add the wild chives just before eating

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Gyeongsang-Style Napa Cabbage Pancakes (Baechu-jeon)

경상도식 배추전

Ep. 168 · aired Mar 24, 2023 · 이찬원

Ingredients

  • Napa cabbage leaves 10, pancake mix 100g, all-purpose flour 100g, water 450ml, starch powder 1 Tbsp, egg 1, salt 1 pinch, sugar 1 pinch, cooking oil, perilla oil, red chili (for garnish)

Steps (summary)

  1. Wash the cabbage leaves and flatten the stems by tapping with the back of a knife
  2. Make a thin batter with pancake mix and flour 100g each, water 450ml, starch 1 Tbsp, and 1 egg
  3. Dip the cabbage in the batter on both sides
  4. In a pan with plenty of cooking oil and perilla oil, lay the leaves overlapping with the curved side down and fry
  5. When the underside is golden, top with red chili, flip, and fry

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Salted Shrimp Salad (Saeujeot Muchim)

새우젓무침

Ep. 168 · aired Mar 24, 2023 · 이찬원

Ingredients

  • Premium salted shrimp (yukjeot) 2 Tbsp, onion 1/4, white part of 1 green onion, garlic 3 cloves, red chilies 2, Cheongyang chilies 2, chili powder 2 Tbsp, sugar 1 Tbsp, sesame seeds 2 Tbsp, sesame oil 1 tsp
  • Note: Using premium large-shrimp salted shrimp gives a better chewy texture. Regular salted shrimp also works.

Steps (summary)

  1. Finely chop the onion and green onion and julienne the garlic
  2. Slice the red and Cheongyang chilies as thin as possible
  3. Put the premium salted shrimp 2 Tbsp and the cut vegetables in a bowl
  4. Add chili powder 2 Tbsp, sugar 1 Tbsp, sesame seeds 2 Tbsp, and sesame oil 1 tsp and mix

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Steamed Pork Belly and Napa Cabbage (Samgyeop Baechu Jjim)

삼겹배추찜

Ep. 168 · aired Mar 24, 2023 · 이찬원

Ingredients

  • Thin pork belly 300g, small napa cabbage 1 head, soju 2/3 bottle, garlic 6 cloves, salt 1 tsp, pepper 1 tsp, sugar 1 tsp, tuna fish sauce 1 Tbsp, butter 1 Tbsp, red chili/chives (for garnish)

Steps (summary)

  1. Cut out the core of the cabbage, spread the leaves, cut, wash, and drain
  2. Slice the garlic
  3. In a pot, layer the cabbage, pork belly, and sliced garlic in that order
  4. Add salt, pepper, and sugar 1 tsp each, tuna fish sauce 1 Tbsp, soju 2/3 bottle, and butter 1 Tbsp
  5. Cook uncovered on medium heat for 3 minutes, then covered on medium heat for 12 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Grilled Shrimp (Saeu Gui)

새우구이

Ep. 168 · aired Mar 24, 2023 · 이태곤

Ingredients

  • White-leg shrimp 18, regular soy sauce, coconut oil, minced ginger, minced garlic, red pepper, cumin powder

Steps (summary)

  1. Thaw the shrimp and remove the vein and shell
  2. Make the sauce with soy sauce and coconut oil 3 Tbsp, ginger, garlic, and red pepper 1 Tbsp, and cumin 1 tsp
  3. Skewer the shrimp and brush the sauce on both sides
  4. Bake in a 170 degree oven for 15 minutes
  5. Separate the head from the body of the cooked shrimp

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Watermelon Steamed Octopus

수박 문어찜

Ep. 168 · aired Mar 24, 2023 · 이태곤

Ingredients

  • Wild octopus 2.5kg, watermelon, coarse salt, soju, Italian parsley, whole garlic, onion, lemon, bay leaves, potato, six-clove garlic, olive oil
  • Salsa sauce Onion, garlic, cherry tomatoes, Italian parsley, lemon juice, sweet vinegar gochujang, ketchup, anchovy fish sauce

Steps (summary)

  1. Cut off the top of the watermelon and scoop out the inside
  2. Shape the cleaned octopus in salt water and boil for 30 minutes
  3. Put parsley, octopus, onion, garlic, lemon, and bay leaves inside the watermelon and close the lid
  4. Place potatoes and garlic beside it, drizzle with olive oil, and bake in a 200 degree oven for 30 minutes
  5. Serve with a sauce of sweet vinegar gochujang and ketchup 1:1, chopped vegetables, fish sauce, and lemon juice

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 167 · aired Mar 17, 2023

Rice & Noodles

Luncheon Meat Rice Bowl (Seuham Deopbap)

스햄덮밥

Ep. 167 · aired Mar 17, 2023 · 류수영

Ingredients

  • Note: Measured with rice spoons!
  • Canned luncheon meat 100g, rice 1 bowl, minced garlic 1 Tbsp, onion 1/2, sugar 1 Tbsp, soy sauce 2 Tbsp, cooking oil 2 rounds, egg yolk 1, crushed roasted seaweed

Steps (summary)

  1. Crush the luncheon meat 100g in a bag and chop the onion 1/2
  2. Stir-fry the luncheon meat until crumbly in a pan with 2 rounds of cooking oil
  3. Lower the heat and stir-fry minced garlic 1 Tbsp and the onion
  4. When the onion turns translucent, stir-fry sugar 1 Tbsp and boil soy sauce 2 Tbsp at the edge of the pan, then mix
  5. Put it on the rice and top with crushed seaweed and an egg yolk

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Luncheon Meat Ketchup Pasta (Seuham Ketchup Pasta)

스햄케첩파스타

Ep. 167 · aired Mar 17, 2023 · 류수영

Ingredients

  • Note: Measured with rice spoons!
  • Canned luncheon meat 100g, spaghetti 1 serving, minced garlic 1 Tbsp, onion 1/2, sugar 1 Tbsp, soy sauce 6 Tbsp
  • Ketchup 5 Tbsp, vinegar 1 Tbsp, cooking oil 2 rounds, whole black pepper, water 2L

Steps (summary)

  1. Add soy sauce 4 Tbsp to water 2L and when it boils, cook the spaghetti
  2. Crush the luncheon meat 100g, chop the onion 1/2, and stir-fry until crumbly
  3. Stir-fry garlic 1 Tbsp, onion, and sugar 1 Tbsp, and boil soy sauce 2 Tbsp at the edge of the pan, then mix
  4. Add ketchup 4 Tbsp and mix well
  5. Add the noodles and soy-flavored pasta water 200ml and stir-fry, then mix in vinegar 1 Tbsp, and off the heat, ketchup 1 Tbsp

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Fish Sausage Rice Bowl (Eoyuk Sausage Deopbap)

어육소시지 덮밥

Ep. 167 · aired Mar 17, 2023 · 강남

Ingredients

  • Fish sausage 1, rice 1 bowl, butter 20g, garlic 3 cloves, soy sauce 2 Tbsp, mirin 1 Tbsp, water 4 Tbsp, sugar 1 pinch, small green onions 3 stalks, crushed roasted seaweed

Steps (summary)

  1. Cut the fish sausage in half, then in two, and score a crosshatch on the flat side
  2. Mince the garlic and slice the small green onions
  3. In a pan with butter 20g, fry the sausage scored side down for about 1 minute
  4. In the same pan, boil soy sauce 2 Tbsp, mirin 1 Tbsp, water 4 Tbsp, sugar 1 pinch, and garlic
  5. Top the rice with the sausage and green onions and sprinkle with the sauce and crushed seaweed

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Steamed Monkfish Liver (Agwi Gan Jjim)

아귀 간 찜

Ep. 167 · aired Mar 17, 2023 · 이태곤

Ingredients

  • Monkfish liver, water, soju, salt, yuzu ponzu, radish, small green onions

Steps (summary)

  1. Soak the monkfish liver in water, burst the blood vessels, and wipe off the blood
  2. Wash in water with soju and salt and remove moisture
  3. Roll it up in plastic wrap, poke holes, and wrap again in foil
  4. Put in a steamer and steam on medium heat for 25 minutes
  5. Slice, pour yuzu ponzu over it, and top with grated radish and small green onions

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Monkfish Paella

아귀 파에야

Ep. 167 · aired Mar 17, 2023 · 이태곤

Ingredients

  • Monkfish meat, onion, garlic, red bell pepper, yellow bell pepper, zucchini, cherry tomatoes, rice 300g, tomato sauce, curry powder, paprika powder, seafood stock, water, pepper, lemon

Steps (summary)

  1. Chop the onion and garlic and cube the bell peppers and zucchini
  2. Stir-fry the chopped onion and garlic, then add the zucchini and bell peppers and stir-fry
  3. Dissolve tomato sauce 4 Tbsp, curry and paprika powder 2/3 tsp, and stock in water 100ml
  4. Add rice 300g and the sauce and stir-fry together
  5. Top with the monkfish, cook on low heat, and sprinkle with pepper and lemon juice

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Monkfish Steak

아귀 스테이크

Ep. 167 · aired Mar 17, 2023 · 이태곤

Ingredients

  • Monkfish meat (long cut fillet), salt, pepper, olive oil, butter, thyme, mini cabbages, broccoli, whole garlic, cherries, lemon, pink pepper
  • Lemon green onion sauce Small green onions, olive oil, white vinegar, lemon juice, sugar, Dijon mustard, minced garlic, salt, pepper, vinegar

Steps (summary)

  1. Wash the monkfish, wipe dry, and season with salt and pepper
  2. Cook in a pan with plenty of oil on medium-low heat for about 10 minutes, spooning the oil over it
  3. When nearly done, add butter and thyme and grill the vegetables, garlic, cherries, and lemon too
  4. Make the sauce by mixing the small green onions with olive oil 3 Tbsp, lemon juice 1 Tbsp, and the rest
  5. Plate and sprinkle with the sauce and pink pepper

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Pine Cone Smoked Steak

솔방울 훈연 스테이크

Ep. 167 · aired Mar 17, 2023 · 차예련

Ingredients

  • 1 pine cone, a little rum, 500g sirloin, a little salt, a little coarsely ground black pepper

Steps (summary)

  1. Sear the sirloin in a hot pan, sprinkling salt and pepper on both sides, until golden
  2. Place a stainless steel bowl with the pine cone on the pan and moisten it with rum
  3. Put the seared meat in an empty spot in the pan
  4. Light the pine cone with a torch, close the lid and smoke for 3 minutes
  5. Slice the smoked meat and pan-fry to eat

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

White Kimchi Stew (Baek Kimchi-jjigae)

하얀 김치찌개

Ep. 167 · aired Mar 17, 2023 · 차예련

Ingredients

  • Main ingredients 1/2 head of well-fermented white kimchi, plenty of perilla oil, 350g whole pork belly, 1/2 block of stew tofu, 2 shiitake mushrooms, 2 cheongyang chilies, 1 stalk green onion, 1/2 onion
  • (*The more the white kimchi has fermented, the tastier it is~)
  • Broth 1.5L water, 1 anchovy stock pack, 2 ladles of white kimchi brine
  • Red chili dressing 4 red chilies, 1 Tbsp anchovy fish sauce, 1 Tbsp seasoned soy sauce, 2 Tbsp fine chili powder

Steps (summary)

  1. Boil 1.5L water with the anchovy stock pack to make the broth
  2. Pan-fry the white kimchi in plenty of perilla oil until golden
  3. In a pot, layer onion and green onion, the grilled white kimchi, then pork belly
  4. Pour in 4 ladles of broth and 2 ladles of white kimchi brine
  5. Top with tofu, shiitake and cheongyang chilies and simmer for 20 minutes or more

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Brown Rice Mixed with White Rice (Hyeonmi-bap)

현미밥

Ep. 167 · aired Mar 17, 2023 · 차예련

Ingredients

  • 1.5 cups white rice, 0.5 cup brown rice, 2 cups water, 2 shots soju

Steps (summary)

  1. Rinse the rice quickly 2-3 times in a strainer
  2. Wash the brown rice and soak it in water for about 1 hour
  3. Put 1.5 cups white rice and 0.5 cup soaked brown rice in the rice cooker and add water
  4. Add 2 shots of soju, mix, and cook

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 166 · aired Mar 3, 2023

Soups & Stews

Pork Belly Gochujang Stew (Samgyeop Gochujang-jjigae)

삼겹고추장찌개

Ep. 166 · aired Mar 3, 2023 · 류수영

Ingredients

  • **Measured with a rice spoon!
  • 300g pork belly (half a geun), 1 stalk green onion, 2 potatoes, 1 onion, 3 cheongyang chilies, half a zucchini, 1 block tofu
  • ginger the size of a thumbnail, a generous 1 Tbsp minced garlic, a generous 2 Tbsp chili powder, 2 Tbsp sugar, 2 Tbsp soy sauce, 1 Tbsp anchovy fish sauce, a generous 1 Tbsp salted shrimp
  • a generous 4 Tbsp gochujang, 2 pinches coarse salt, 1 Tbsp vinegar, cooking oil, 1 L water

Steps (summary)

  1. Stir-fry the pork belly with 2 pinches of coarse salt in a hot pot until golden
  2. Lower to low heat and stir-fry ginger, 1 Tbsp minced garlic, 2 Tbsp chili powder, green onion and chilies
  3. Add 2 Tbsp soy sauce, 2 Tbsp sugar, 1 Tbsp salted shrimp and 1 Tbsp anchovy fish sauce and stir-fry
  4. Dissolve 4 Tbsp gochujang, pour in 1 L water and boil over high heat
  5. Add potato, onion and tofu and cook 10 minutes, add zucchini and cook 10 minutes, then add 1 Tbsp vinegar

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Steamed Pork Jowl (Hangjeong Suyuk)

항정수육

Ep. 166 · aired Mar 3, 2023 · 차예련

Ingredients

  • whole pork jowl, onion, garlic chives, enoki mushrooms, salt, pepper, rice wine, water
  • Salted shrimp sauce broth left from steaming the pork jowl, minced garlic, onion, green onion, cheongyang chili, salted shrimp, fine chili powder, plum syrup

Steps (summary)

  1. Sprinkle salt and pepper on the whole pork jowl and rub it in so it seasons well
  2. Put 1L water and a cup of rice wine in a pan and set a steamer rack inside
  3. On the rack, place a whole onion, the pork jowl, then sliced onion, and steam on medium-low for 30 minutes
  4. Sear the outside of the meat in a pan and slice it diagonally against the grain
  5. Blanch enoki and chives in the leftover broth and plate with onion, meat and salted shrimp sauce

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Kimchi & Pickles

Kale Kimchi

케일 김치

Ep. 166 · aired Mar 3, 2023 · 차예련

Ingredients

  • About 60 kale leaves, water, 7 Tbsp chili powder, 20 red chilies, 1/3 bunch garlic chives, 1/3 radish, 10 cloves garlic, a little ginger powder, 3 Tbsp anchovy fish sauce, 1 Tbsp salt, 3 Tbsp plum syrup, 1.5 Tbsp sugar, 2 cups coarse sea salt
  • Glutinous rice paste 4 Tbsp glutinous rice flour, 1 cup water, a little salt

Steps (summary)

  1. Dissolve 2 cups coarse sea salt in 6 cups boiling water, pour over the kale and salt for 1-2 minutes
  2. Boil 4 Tbsp glutinous rice flour, 1 cup water and salt into a paste, strain it and cool
  3. Mix the blended chilies and garlic with 7 Tbsp chili powder, 3 Tbsp fish sauce, 3 Tbsp plum syrup and the paste
  4. Add julienned radish and chives and toss to make the seasoning
  5. Rinse and drain the salted kale, then spread the seasoning on each layer as you stack

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Kimchi Tomato Porridge (Haejangjuk)

김치 토마토 해장죽

Ep. 166 · aired Mar 3, 2023 · 차예련

Ingredients

  • kimchi, rice, 1/2 onion, chili oil, oligosaccharide syrup, soy sauce, fine cheongyang chili powder, fine chili powder, whole peeled tomatoes, sesame seeds, seaweed, green onion, kelp broth

Steps (summary)

  1. Chop the kimchi, dice the onion and crush 2 whole peeled tomatoes
  2. Stir-fry onion and kimchi in a pan with 2 Tbsp chili oil
  3. Add 1/2 Tbsp each of chili powder and cheongyang chili powder, 1 Tbsp soy sauce and 1 Tbsp oligosaccharide syrup and stir-fry
  4. Loosen a bowl of rice, add 2 ladles of kelp broth, the crushed tomato and 30g of the sauce, and boil
  5. Serve in a bowl topped with green onion, seaweed and sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Milky Mala Soup (Milk Malatang)

우유마라탕

Ep. 166 · aired Mar 3, 2023 · 정상훈

Ingredients

  • 500ml beef bone broth, 2.5 Tbsp mala sauce, 1 Tbsp seasoned soy sauce, 1 tsp chili powder, 1/4 tsp sesame paste (zhima jiang), 50ml milk, a handful of oyster mushrooms, 1 stalk bok choy, half a handful of fried tofu, half a handful of julienned lotus root, a handful of bean sprouts, 4-6 slices of beef brisket, 1 serving of corn noodles, 1 whole chicken leg, pepper, olive oil, salt

Steps (summary)

  1. Season the chicken leg and roast in a 180 degree oven for 45 minutes
  2. Boil the corn noodles for 4 minutes, blanch the bean sprouts and grill the brisket
  3. Boil 500ml beef bone broth, add 2.5 Tbsp mala sauce and strain out the solids
  4. Add 1 Tbsp seasoned soy sauce, 1 tsp chili powder, 1/4 tsp sesame paste and 50ml milk and boil
  5. Cook the vegetables, add noodles and sprouts for 30 seconds, then top with the meats

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Gochujang Curry Carbonara

고추장 카레보나라

Ep. 166 · aired Mar 3, 2023 · 정상훈

Ingredients

  • olive oil, 1/3 onion, 1/3 potato, 1/3 carrot, 1 piece of butter, 1 Tbsp minced garlic, 300ml milk, 2 Tbsp curry powder, 1 Tbsp gochujang, 2 slices cheddar cheese, 1 Tbsp chili powder, 1 serving of knife-cut noodles (kalguksu), 1 egg, chopped green onion (for garnish)

Steps (summary)

  1. Boil the noodles for 3 minutes 30 seconds and rinse (save the cooking water)
  2. Julienne the onion and thinly slice the potato and carrot
  3. In an oiled pan, stir-fry 1 Tbsp garlic, 1 Tbsp butter and the vegetables
  4. Simmer 300ml milk, 2 Tbsp curry powder, 1 Tbsp gochujang, 2 slices of cheese and 1 Tbsp chili powder
  5. Add the noodles and half a ladle of noodle water, cook 2 minutes, and top with a fried egg

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Beef Bone Mala Soup (Sagol Malatang)

사골마라탕

Ep. 166 · aired Mar 3, 2023 · 정상훈

Ingredients

  • 500ml beef bone broth, 2 Tbsp mala sauce, 1/2 Tbsp sesame paste (zhima jiang), 50ml milk, a handful of oyster mushrooms, 1 stalk bok choy, half a handful of fried tofu, half a handful of burdock, 4-6 slices of beef brisket, 1 serving of corn noodles
  • (*For a sweeter taste add sugar, for a spicier taste add chili powder)
  • (*The vegetables and meats can be replaced with other ingredients)

Steps (summary)

  1. Slice the oyster mushrooms and fried tofu, and boil the corn noodles for about 5 minutes
  2. Boil 500ml beef bone broth and add 2 Tbsp mala sauce
  3. When it boils, strain out the sauce solids
  4. Season with sesame paste, add 50ml milk and boil
  5. Add mushrooms, bok choy, fried tofu, brisket, burdock and noodles and boil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Perilla Seed Ginseng Chicken Soup (Deulkkae Samgyetang)

들깨삼계탕

Ep. 166 · aired Mar 3, 2023 · 정상훈

Ingredients

  • 1 chicken (size 5), 50g glutinous rice, 1 whole garlic clove, 1 jujube, 0.5 chestnut, 1.5 ginseng roots, green onion, 1 herbal pack for samgyetang, 1.5 paper cups of glutinous rice flour, 0.5 paper cup of raw soybean flour (white)
  • 0.5 paper cup of hulled perilla seed powder, 1 Tbsp onion powder

Steps (summary)

  1. Stuff the chicken with the soaked glutinous rice, garlic, jujube, chestnut and ginseng
  2. Blanch the chicken in boiling water for 30 seconds and discard the water
  3. Put the chicken, herbal pack and 1 ginseng root in cold water and boil 20 minutes on high, then 30 minutes on medium
  4. Add the 3 powders and 1 Tbsp onion powder to 2L of broth and boil 5 minutes on medium-low
  5. Put the chicken in an earthenware pot, pour the perilla broth over it and boil for 3 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 165 · aired Feb 24, 2023

Soups & Stews

Rice Noodle Soup Rice (Ssal-gukbap)

쌀국밥

Ep. 165 · aired Feb 24, 2023 · 차예련

Ingredients

  • bean sprouts, 100g thin-sliced shabu-shabu beef, 1 stalk green onion, 1 onion, 1 cheongyang chili, vinegar, sugar, salt, dark soy sauce, sand lance fish sauce, mirin, rice wine, chicken powder, minced ginger, 1 whole garlic clove, water dropwort
  • K-chili sauce red bell pepper, tomato, onion, hot dried chili, cheongyang chili, vinegar, sugar, Sriracha chili sauce, napa cabbage kimchi, kimchi brine, ketchup, chili oil, minced garlic, potato starch, lemon

Steps (summary)

  1. Pickle the onion and chili in 1 Tbsp sugar, salt and 1 Tbsp vinegar, and blanch the beef
  2. Lightly boil 2 Tbsp each of dark soy sauce, mirin, rice wine and fish sauce with 1 tsp chicken powder
  3. Put the blanched beef, garlic, green onion, cheongyang chili and ginger into 700ml water
  4. When it boils, lower to medium heat and add 4 Tbsp of the sauce and boil
  5. Pour the broth over cooled rice, repeatedly ladling it in and out, and top with beef, bean sprouts and garnishes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Candied Peanut Squash (Ttangkong Hobak Ppas)

땅콩 호박 빠스

Ep. 165 · aired Feb 24, 2023 · 차예련

Ingredients

  • peanut squash, oil, sugar, water, ice

Steps (summary)

  1. Halve the peanut squash and cut into bite-size pieces
  2. Fry in an oiled pan until golden and drain the oil
  3. In a pan, melt 3 Tbsp oil and 4 Tbsp sugar over low heat without stirring
  4. When the sugar is almost melted, turn off the heat and melt it with the residual heat
  5. Quickly toss in the fried squash and dip each piece in ice water, then lift out

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Oyster Rice Soup (Gul-gukbap)

굴국밥

Ep. 165 · aired Feb 24, 2023 · 류수영

Ingredients

  • **Measured with a rice spoon! **Makes 2-3 servings in total!
  • Broth a handful of large dried anchovies, a handful of dried shrimp, 1 sheet of kelp (size of a wedding money envelope), 1 section of radish (1cm thick)
  • half a stalk of green onion, 1 shiitake mushroom, 1L water
  • Note: If making broth is difficult, you can use broth packs!
  • Use 2-3 broth packs per 1L of water!
  • Oyster soup 1 bag of oysters (200-300g), a handful of water dropwort, a handful of garlic chives, 1 cheongyang chili
  • 0.5 Tbsp salt, 0.5 Tbsp anchovy fish sauce, 0.5 Tbsp vinegar

Steps (summary)

  1. Dry-roast anchovies and dried shrimp, then simmer 10 minutes with kelp, shiitake, green onion, radish and 1L water
  2. Cut chives and water dropwort into 3-4cm pieces and slice the cheongyang chili
  3. Wash the bagged oysters 2-3 times in coarse salt water and rinse
  4. Add the vegetables, 0.5 Tbsp salt and 0.5 Tbsp anchovy fish sauce to the strained broth and boil
  5. Add the oysters and boil 2 minutes, then add 0.5 Tbsp vinegar

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Fried Anchovies (Fried Myeolchi)

프라이드 멸치

Ep. 165 · aired Feb 24, 2023 · 류수영

Ingredients

  • **Measured with a rice spoon!
  • cooking oil, 1 clove garlic, green onion, a handful of medium dried anchovies, 3 Tbsp sugar, a pinch of salt

Steps (summary)

  1. Slice the garlic thinly and chop the green onion smaller than the anchovies
  2. Dry-roast the anchovies in an oil-free wok over low heat for 10-15 minutes to remove moisture
  3. Sift the roasted anchovies to remove the crumbs
  4. Add 3-4 rounds of cooking oil and stir-fry green onion and garlic over medium-low heat
  5. When golden, add the anchovies, a pinch of salt and 3 Tbsp sugar and mix over low heat

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Sweet Potato Roll Chips

고구마롤칩

Ep. 165 · aired Feb 24, 2023 · 정상훈

Ingredients

  • 1 raw sweet potato (large), cooking oil, toothpicks

Steps (summary)

  1. Wash the sweet potato, cut off both ends and slice one side thinly
  2. Place the cut side down and slice thinly with a slicer
  3. Roll slightly thicker than a finger and fix with a toothpick
  4. Preheat the cooking oil to 160-170 degrees
  5. Fry the sweet potato for 2-3 minutes and remove before it turns dark brown

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Candied Sweet Potato (Goguma Ppas)

고구마빠스

Ep. 165 · aired Feb 24, 2023 · 정상훈

Ingredients

  • 1 boiled sweet potato (large), 6 Tbsp sugar, 2 Tbsp cooking oil

Steps (summary)

  1. Cut the cooled sweet potato into bite-size pieces
  2. Fry in 180 degree oil for 1-2 minutes until the outside is golden
  3. Melt 6 Tbsp sugar and 2 Tbsp cooking oil in a pan over low heat without stirring
  4. Add the fried sweet potato and coat evenly with the sauce
  5. Spread them out so they do not touch and let cool

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Fried Sweet Potato Dumplings

고구마 튀김만두

Ep. 165 · aired Feb 24, 2023 · 정상훈

Ingredients

  • dumpling wrappers, 2 Tbsp sweet potato jam, 3 Tbsp canned corn, 20g mozzarella cheese
  • Seasoning sauce 1 Tbsp fish sauce, 2 Tbsp vinegar, 2 Tbsp honey, 1 Tbsp sugar, 1/2 tsp instant noodle seasoning powder
  • (*The fried dumplings are tasty as they are, and tossing them in the seasoning sauce gives a different flavor)

Steps (summary)

  1. Mix 2 Tbsp sweet potato jam, 3 Tbsp canned corn and 20g mozzarella cheese to make the filling
  2. Put the filling on a wrapper, fold in both ends and roll up
  3. Fry in 180 degree oil for 1-2 minutes
  4. Simmer 1 Tbsp fish sauce, 2 Tbsp each of vinegar and honey, 1 Tbsp sugar and 1/2 tsp noodle seasoning powder
  5. Add the fried dumplings and toss

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Sweet Potato Sandwich

고구마샌드

Ep. 165 · aired Feb 24, 2023 · 정상훈

Ingredients

  • sandwich bread, sweet potato jam

Steps (summary)

  1. Make the sweet potato jam in advance
  2. Flatten the bread with a rolling pin
  3. Place sweet potato jam in the middle of the bread
  4. Fold diagonally and press once with a cup to make a half-moon shape

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Sweet Potato Jam

고구마잼

Ep. 165 · aired Feb 24, 2023 · 정상훈

Ingredients

  • 1 sweet potato (large), about 300cc milk (enough to cover the sweet potato), 6 Tbsp condensed milk (can be replaced with 4 Tbsp condensed milk and 20g butter), 1/5 tsp cinnamon powder
  • (*Adding a pinch of seasoned salt brings out the sweetness of the sweet potato)

Steps (summary)

  1. Boil the sweet potato for 20-30 minutes, cool and peel
  2. Blend the sweet potato with about 300cc milk in a blender
  3. Put in a pot, add 6 Tbsp condensed milk and 1/5 tsp cinnamon, and boil over low heat, stirring
  4. When thick, cool, put in a sterilized jar and refrigerate

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 164 · aired Feb 17, 2023

Soups & Stews

Super Easy Mussel Soup (Honghap-tang)

초간단 홍합탕

Ep. 164 · aired Feb 17, 2023 · 류수영

Ingredients

  • **Measured with a rice spoon!
  • mussels (about one large noodle bowl full), 500ml water, half a stalk of green onion, 1 cheongyang chili, 2 cloves garlic, 1/3 Tbsp coarse salt

Steps (summary)

  1. Wash the mussels in cold water, remove the beards and rinse
  2. Slice the green onion and chili diagonally and thinly slice 2 cloves of garlic
  3. Put 500ml water and the mussels in a pot, cover and boil over high heat
  4. When the mussels open, add the green onion, chili, garlic and 1/3 Tbsp coarse salt
  5. Boil briefly to finish

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Whole Pan Oyster Jeon

한판굴전

Ep. 164 · aired Feb 17, 2023 · 류수영

Ingredients

  • **Measured with a rice spoon!
  • 1 bag of oysters (200g), 4 eggs, 1 stalk green onion, 2-3 cheongyang chilies, 1 Tbsp sesame oil, a generous 1 Tbsp pancake mix, 2 pinches fine salt, coarse salt, 3 rounds of cooking oil, torch

Steps (summary)

  1. Gently wash the oysters in salt water and drain in a strainer
  2. Mix 4 eggs with chopped green onion, 1 Tbsp sesame oil and 2 pinches of fine salt
  3. Lightly toss the oysters with 1 Tbsp pancake mix, add to the egg mixture and top with chilies
  4. Preheat a pan on high, add 3 rounds of oil, lower to medium and pour in the batter
  5. Cover and cook on medium-low for 3-4 minutes, then sear the top with a torch

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Ohkal (Spicy Squid Knife-Cut Noodles)

오칼(오징어볶음 칼국수)

Ep. 164 · aired Feb 17, 2023 · 류수영

Ingredients

  • stir-fried squid, knife-cut noodles (kalguksu), sesame seeds

Steps (summary)

  1. Boil the knife-cut noodles in boiling water for about 4 minutes
  2. Rinse in cold water to remove starch and drain in a strainer
  3. Put the noodles in a bowl and top with the finished stir-fried squid
  4. Finish with sesame seeds and a little sliced green onion

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Spicy Stir-Fried Squid (Ojingeo-bokkeum)

오징어볶음

Ep. 164 · aired Feb 17, 2023 · 류수영

Ingredients

  • **Measured with a rice spoon!
  • 1.5 squid, 1 stalk green onion, 1 onion, 10 cloves garlic, 3 cheongyang chilies
  • Note: This is based on 1.5 large squid or 2 small squid!
  • Note: You can use cleaned frozen squid!
  • 3 Tbsp chili powder, 3 Tbsp sugar, 4 Tbsp soy sauce, a generous 1 Tbsp gochujang, 4 rounds of cooking oil, sesame oil, sesame seeds

Steps (summary)

  1. Score and slice the squid, and cut the green onion, onion, garlic and chilies
  2. Stir-fry green onion, garlic and chilies in order in 4 rounds of cooking oil and 1 Tbsp sesame oil
  3. On the lowest heat stir-fry 3 Tbsp chili powder for 2-3 minutes, then on low heat 3 Tbsp sugar for 2-3 minutes
  4. Boil 4 Tbsp soy sauce, add 1 Tbsp gochujang and the onion, stir-fry, then add the squid
  5. Cover and cook 2 minutes on medium, simmer the sauce 1 minute, then sprinkle with sesame oil and sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Tomato Tteokbokki & Rose Tteokbokki

토마토 떡볶이 & 로제 떡볶이

Ep. 164 · aired Feb 17, 2023 · 박수홍

Ingredients

  • (*This is a large-batch recipe, so when making at home reduce the amounts of all ingredients equally^^)
  • Broth ingredients 100g dried sand lance (dipori), 100g dried kelp
  • Main ingredients 3.6kg rice cakes for tteokbokki, 24 sheets of square fish cake, 1 bunch green onion, 12 onions, 1 head of cabbage, 7L water, 2.4kg whole peeled tomatoes, 1.2kg Vienna sausages, 30 strips of bacon
  • Sauce 3 cups gochujang, 3 cups chili powder, 3 cups corn syrup, 2 cups dark soy sauce, 2 cups ketchup, 2 cups sugar / Extra ingredients for the rose version - 700ml milk, 350ml heavy cream, 5 slices of cheddar cheese

Steps (summary)

  1. Boil and strain the sand lance and kelp for broth, and wash and soak the rice cakes
  2. Mix gochujang, chili powder, corn syrup, soy sauce, ketchup and sugar into a sauce
  3. Stir-fry the vegetables over high heat until lightly charred, then add the whole tomatoes and stir-fry
  4. Add the broth, sauce and fish cake, boil, then add the soaked rice cakes
  5. Rose: take half out, add sausages, bacon, milk and cream at 2:1 and cheddar cheese, and boil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Snowflake Corn Sweet and Sour Pork (Tangsuyuk)

눈꽃 옥수수 탕수육

Ep. 164 · aired Feb 17, 2023 · 박수홍

Ingredients

  • (*This is a large-batch recipe, so when making at home reduce the amounts of all ingredients equally^^)
  • (*In this recipe 1 cup is 180ml.)
  • Pork seasoning 5kg pork loin, a little salt, a little coarsely ground black pepper
  • Fried corn 3kg corn kernels, 1kg potato starch, oil as needed
  • Corn batter 1kg potato starch, 1L water, a little cooking oil, 2 cups blended corn kernels
  • Main ingredients 6 green bell peppers, 2 carrots, 16 wood ear mushrooms, 2 onions, 3 cucumbers, 6 pineapple slices, 500g pomegranate seeds
  • Sweet and sour sauce 3L water, 2 cups soy sauce, 2 cups sugar, 2 cups ketchup, 1 cup vinegar
  • Starch slurry 350g potato starch, 350ml water

Steps (summary)

  1. Settle the starch to get the sediment, cut the vegetables and pineapple, and season the pork
  2. Sauce: boil the ingredients and cook the vegetables, thicken with starch slurry and add pomegranate seeds
  3. Coat the corn in starch and fry in low-temperature oil for about 2 minutes
  4. Coat the pork with the starch sediment and blended corn batter and fry for 5-6 minutes
  5. Pour the sauce over the fried pork and top with the fried corn

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Bulgogi Rice Balls (Jumeokbap)

건강 불고기 주먹밥

Ep. 164 · aired Feb 17, 2023 · 박수홍

Ingredients

  • (*This is a large-batch recipe, so when making at home reduce the amounts of all ingredients equally^^)
  • (*In this recipe 1 cup is 180ml.)
  • Gardenia rice 10 dried gardenia fruits, 2L water, 12 cups rice (*for rice, 1 cup = 200g), 1 cup sesame seeds, 1 cup salt, half a cup sesame oil
  • Mugwort rice 450g blanched mugwort, water as needed, 12 cups rice (*for rice, 1 cup = 200g), 1 cup sesame seeds, 1 cup salt, half a cup sesame oil
  • Pear ginger syrup 50g peeled ginger, 1L water, 1 pear, half a handful of whole peppercorns, 100g sugar, 2 Tbsp honey
  • Beef bulgogi 4kg beef for bulgogi, 3 onions, 3 stalks green onion, 2.5 cups soy sauce, 1.5 cups mirin, 1 cup minced garlic, 1 cup sugar, 1 cup pear ginger syrup, 2 rounds of sesame oil, 1 Tbsp coarsely ground black pepper

Steps (summary)

  1. Cook gardenia rice with water steeped in gardenia for 15 minutes, and mugwort rice with blanched mugwort mixed in
  2. Pear ginger syrup: simmer ginger and pear trimmings for 30 minutes, strain, then boil with sugar and pear pieces for 10 minutes and add honey
  3. Drain the beef of blood and slice it, then toss with the soy sauce, mirin, garlic and sugar seasoning and the vegetables
  4. Stir-fry in a pan, add 1 cup of pear ginger syrup, and when cooked sprinkle with sesame oil and pepper
  5. Season both rices with sesame seeds, salt and sesame oil, add bulgogi and shape into balls

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 163 · aired Feb 10, 2023

Soups & Stews

Spicy Silkworm Pupae Soup (Bul Beondegi-tang)

불번데기탕

Ep. 163 · aired Feb 10, 2023 · 이찬원

Ingredients

  • 150g frozen silkworm pupae, chili oil, 1 cheongyang chili, 3 Vietnamese chilies, 3 stalks green onion, 500ml water, 4 leaves of baby napa cabbage, 0.5 Tbsp gochujang, 3 Tbsp hot chili powder, 1 Tbsp minced garlic, 2 Tbsp soy sauce
  • 0.5 Tbsp sesame oil, 0.5 Tbsp tuna sauce, 0.5 Tbsp corn syrup, a little pepper, a handful of cheongyang chilies

Steps (summary)

  1. Wash and blanch the pupae, wash again, and slice the chilies, cabbage and green onion
  2. Make green onion oil in an earthenware pot with 4 rounds of chili oil, green onion and Vietnamese chilies
  3. Stir-fry the pupae and cabbage, then add 500ml water and boil for 10 minutes
  4. Add the seasoning mixed from gochujang, chili powder, garlic and soy sauce and boil for 5 minutes
  5. Finish with cheongyang chilies and chopped green onion

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Galbi-Style Chicken (Galbi Chicken)

갈비치킨

Ep. 163 · aired Feb 10, 2023 · 류수영

Ingredients

  • 1 chicken cut for braising (size 10, 1kg), 2 stalks green onion, a handful of garlic, three pinches of salt, 1 piece of ginger
  • 1 Tbsp sugar, 3 Tbsp soy sauce, a generous 1 Tbsp oyster sauce, 6 Tbsp corn syrup, sesame seeds

Steps (summary)

  1. Cut off the wing tips, wash and dry the chicken, and slice the green onion and ginger
  2. In a preheated pan, put the chicken skin-side down, sprinkle three pinches of salt and grill on high for 3 minutes
  3. Flip on medium, cover for 3 minutes, add ginger and grill 10 more minutes
  4. Stir-fry garlic, green onion and 1 Tbsp sugar, then boil down 3 Tbsp soy sauce until almost burnt
  5. Mix in 1 Tbsp oyster sauce and 6 Tbsp corn syrup, let rest on low heat for 5 minutes, and sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Tamra Pork Belly Rice Bowl (Tamra Ogyeop Deopbap)

탐라오겹덮밥

Ep. 163 · aired Feb 10, 2023 · 박수홍

Ingredients

  • Main ingredients 300g pork belly (ogyeopsal), 1/2 onion, 1/2 stalk green onion, 1/5 carrot, a little cooking oil, 1 cheongyang chili, 1/2 red chili, a little sesame oil, a little liquor (40% alcohol or higher), 1.5 bowls of rice, 1 egg
  • a little parsley powder, a little sesame seeds
  • Salted seafood sauce 100g salted squid, 2 Tbsp chili powder, 1 Tbsp soy sauce, 1.5 Tbsp rice wine, 1.5 Tbsp minced garlic, 0.5 Tbsp sugar

Steps (summary)

  1. Mix chili powder, soy sauce, rice wine, garlic and sugar, then toss in 100g salted squid
  2. Slice 300g pork belly and toss with the salted seafood sauce
  3. Stir-fry onion, green onion and carrot first, and add the meat when the onion turns translucent
  4. Add the chilies when nearly cooked, then turn off the heat, add sesame oil and stir-fry
  5. Top rice with the stir-fry and a soft-yolk fried egg, and sprinkle with parsley and sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Whelk Chicken Soup (Bomal Dakgomtang) & Spicy Soy Dipping Sauce

보말 닭곰탕 & 땡초무장

Ep. 163 · aired Feb 10, 2023 · 박수홍

Ingredients

  • Whelk chicken soup main ingredients 50g shelled whelks (bomal), 1 whole chicken (size 9), 1 ground-grown onion, 1 ground-grown green onion, 2 pieces of peeled ginger, a handful of peeled garlic, water as needed
  • Whelk chicken soup herbs 2 prickly ash (eomnamu) branches, 5 dried astragalus root sticks, 1 ginseng root, 5 dried jujubes
  • Spicy soy sauce 3 pieces of seokbakji (radish kimchi), 2 cheongyang chilies, 4 Tbsp dark soy sauce, 2 Tbsp sugar, 1 Tbsp plum syrup, 1 Tbsp chili powder, 1 Tbsp sesame seeds, 0.5 Tbsp sesame oil

Steps (summary)

  1. Spicy soy sauce: mix sliced seokbakji and cheongyang chilies into a sauce of soy sauce, sugar and plum syrup
  2. Split and wash the chicken, and put the washed herbs in a pouch
  3. In a pot, put the herbs, onion, green onion, garlic, ginger and chicken, cover with water and boil on high
  4. When the onion is very soft, remove the green onion, herbs, garlic and ginger
  5. Rinse the shelled whelks, blend finely, add and boil for 5 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Fruit Steak

과일 스테이크

Ep. 163 · aired Feb 10, 2023 · 박수홍

Ingredients

  • Main ingredients 200g beef tenderloin, a little olive oil, a little salt, a little coarsely ground black pepper, 1-2 mandarins, 1/2 grapefruit, 1 apple, 2 pineapple slices, 10 cherry tomatoes, 1/2 bunch of Shine Muscat grapes
  • (*The fruits do not have to be the same, use whatever fruits you like^^)
  • Garnish 4 baby asparagus spears, 3 button mushrooms, a little olive oil, a little salt, a little coarsely ground black pepper

Steps (summary)

  1. Pat the beef tenderloin dry and marinate in olive oil, salt and pepper
  2. Cut the fruit into bite-size pieces, and grill the asparagus and mushrooms and set aside
  3. Oil the pan and grill the fruit until golden, then remove
  4. In the pan with the fruit juice, sear the meat on high heat just until the blood is gone
  5. Put the fruit on the meat, cover the pan for 5 minutes, then pour the fruit juice over and plate

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Fire-Flavored Spicy Pork Oil Tteokbokki (Bulmat Jeyuk Gireum Tteokbokki)

불맛제육기름떡볶이

Ep. 163 · aired Feb 10, 2023 · 박솔미

Ingredients

  • 200g ground pork, 50g canola oil, 50g green onion-flavored oil, green onion, chili powder, hot chili powder, soy sauce, beef stock powder, sugar, vinegar, pepper, smoked paprika powder
  • 300g rice cakes, kimchi, Korean chives (yeongyang buchu), perilla leaves

Steps (summary)

  1. Soak the rice cakes for 30 minutes to 1 hour, chop the kimchi and slice the green onion
  2. Simmer green onion in canola oil and green onion oil, turn off the heat and mix in chili powder
  3. Loosen the ground meat, stir-fry with soy sauce, beef stock powder, vinegar, sugar and pepper, then stir-fry the kimchi
  4. Strain the solids from the oil with a sieve and fry the rice cakes in the oil for about 3 minutes
  5. Add the solids and stir-fry on high heat, torch for a smoky flavor, and plate with chives and perilla leaves

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Rice Dog (Bap-dog)

밥도그

Ep. 163 · aired Feb 10, 2023 · 박솔미

Ingredients

  • rice, seaweed for gimbap, black sesame seeds, corn dog sticks
  • Fillings sausage, Spam, sliced cheddar cheese
  • Note: Besides sausage or Spam, you can use any fillings you like
  • Making sweet vinegar rice seasoned salt, vinegar, sesame oil

Steps (summary)

  1. Score the sausage and grill it, and cut Spam lengthwise, grill and cool
  2. Season the rice with sesame oil, seasoned salt and vinegar
  3. On half a sheet of seaweed, place cheese and sausage or Spam and roll up
  4. Wrap the outside with rice to shape it and insert a stick
  5. Finish with black sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Kimchi & Pickles

Soy Sauce Pickled Pork Belly (Ganjang Samgyeop Jangajji)

간장삼겹장아찌

Ep. 163 · aired Feb 10, 2023 · 박솔미

Ingredients

  • 500ml airtight glass container, pork belly, whole peppercorns, bay leaves, red chilies, green chilies, onion, green onion, soju, water, dark soy sauce, sugar
  • (for a 500ml glass container) 2 pieces of ginger, 5-6 cloves garlic, dried chilies

Steps (summary)

  1. Slice the garlic and ginger and sterilize the glass jar in boiling water
  2. Boil pork belly, water, peppercorns, bay leaves, vegetables and soju for 30 minutes and cool
  3. Put the pork belly, ginger, garlic, dried chilies and bay leaf in the jar
  4. Pour in the dark soy sauce and sugar sauce at 2:1 to fill two thirds of the jar, then add soju
  5. Age in the refrigerator for about 5 days, turning once a day

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Kimchi & Pickles

Doenjang Pickled Pork Belly (Doenjang Samgyeop Jangajji)

된장삼겹장아찌

Ep. 163 · aired Feb 10, 2023 · 박솔미

Ingredients

  • 500ml airtight glass container, pork belly, whole peppercorns, bay leaves, red chilies, green chilies, onion, green onion, soju, water, store-bought soybean paste, sugar, soy sauce
  • (for a 500ml glass container) 2 pieces of ginger, 5-6 cloves garlic, dried chilies

Steps (summary)

  1. Slice the garlic and ginger and sterilize the glass jar in boiling water
  2. Boil pork belly, water, peppercorns, bay leaves, vegetables and soju for 30 minutes and cool
  3. Put the pork belly, ginger, garlic, dried chilies and bay leaf in the jar
  4. Pour in a thin sauce of 8 Tbsp soybean paste, 3 Tbsp sugar and 2 Tbsp soy sauce mixed with soju
  5. Age in the refrigerator, turning once a day

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 162 · aired Feb 3, 2023

Rice & Noodles

Spicy Radish Salad Noodles (Musaengchae Bibim-myeon)

무생채 비빔면

Ep. 162 · aired Feb 3, 2023 · 류수영

Ingredients

  • seasoned radish salad (musaengchae), thin wheat noodles (somyeon), vinegar, sesame oil

Steps (summary)

  1. Boil water in a wide pan and cook the noodles spread out on medium heat for 2 minutes
  2. Rinse in cold water until not slimy and drain
  3. Toss the noodles with the radish salad, its juice, vinegar and sesame oil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Seasoned Radish Salad (Musaengchae)

무생채

Ep. 162 · aired Feb 3, 2023 · 류수영

Ingredients

  • 1/2 radish (500g), 5 Tbsp chili powder, 4 Tbsp sugar, 3 Tbsp vinegar, 2 Tbsp soy sauce, 1 Tbsp sand lance fish sauce, coarse sea salt, one stalk green onion

Steps (summary)

  1. Wipe the radish and julienne it, and finely chop the green onion
  2. Toss the radish with 4 Tbsp sugar and 0.5 Tbsp coarse sea salt
  3. Add 5 Tbsp chili powder and toss until it is dyed red
  4. Add 3 Tbsp vinegar, 2 Tbsp soy sauce and 1 Tbsp sand lance fish sauce and toss
  5. Finish with chopped green onion and a pinch of coarse sea salt

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Boiled Beef Tongue (Useol Suyuk)

우설 수육

Ep. 162 · aired Feb 3, 2023 · 박솔미

Ingredients

  • cleaned beef tongue, soju, green onion, onion, garlic chives, bay leaves, whole peppercorns, dried chilies, radish, green chili, red chili, thin wheat noodles (somyeon)
  • Hot mustard sauce soy sauce, honey, lemon juice, minced garlic, vinegar, hot mustard, sugar, corn syrup, pepper

Steps (summary)

  1. Slice the onion, chives and chilies, and boil the noodles
  2. Boil the beef tongue for 1 hour with green onion, onion, radish and other ingredients, plus soju and water
  3. Remove the boiled tongue and slice thinly
  4. In a pan, lay chives, onion, tongue and chilies, pour in broth to cover lightly, and eat with the noodles
  5. Hot mustard sauce: mix soy sauce, honey, lemon juice, garlic and so on, and add chilies

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Beef Tongue Steak (Useol Steak)

우설 스테이크

Ep. 162 · aired Feb 3, 2023 · 박솔미

Ingredients

  • cleaned beef tongue, olive oil, salt, rosemary, cherry tomatoes, button mushrooms, asparagus

Steps (summary)

  1. Slice the root end of the tongue 2-3cm thick and score a grid on both sides
  2. Place in a generously oiled pan and season with salt and pepper
  3. Pan-fry on high heat and add rosemary as it cooks
  4. Slice into bite-size pieces and grill tomatoes, mushrooms and asparagus in the same pan to serve alongside

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Spicy Silkworm Pupae Soup (Eolkeun Beondegi-tang)

얼큰 번데기탕

Ep. 162 · aired Feb 3, 2023 · 이찬원

Ingredients

  • 200g frozen silkworm pupae, cooking oil, 5 cheongyang chilies, 2.5 red chilies, 2 Tbsp soup soy sauce, 2 Tbsp tuna sauce, pepper, 4 leaves of napa cabbage
  • 2.5 stalks green onion, 400-500ml water

Steps (summary)

  1. Slice the chilies, green onion and cabbage, and chop some separately for garnish
  2. Make green onion oil in a wok with 4 rounds of cooking oil and green onion
  3. Stir-fry 200g pupae, then add 2 Tbsp each of soup soy sauce, tuna sauce and mirin
  4. Stir-fry the chilies, cabbage and 1 Tbsp minced garlic, then add 400-500ml water and boil for 12 minutes
  5. Sprinkle with pepper and top with chopped green onion and chili to finish

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 161 · aired Jan 27, 2023

Rice & Noodles

White Rabokki (Creamy Ramen Tteokbokki)

하얀라볶이

Ep. 161 · aired Jan 27, 2023 · 류수영

Ingredients

  • about 10 wheat rice cakes, 20g butter, 0.5 Tbsp minced garlic, 200ml milk, 400ml water, 1 pack of beef bone broth ramen noodles
  • 1 slice of cheddar cheese, whole peppercorns

Steps (summary)

  1. Stir-fry 20g butter and 0.5 Tbsp minced garlic in a pan
  2. When the garlic turns brown, add the wheat rice cakes and stir-fry for 1 minute
  3. Pour in 200ml milk and 400ml water, boil on high and add the soup powder
  4. When it boils, add the ramen noodles for 2 minutes, then add 1 slice of cheddar and boil 2 minutes
  5. Plate in the order of noodles, sauce, rice cakes and sprinkle with pepper

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Pan-Fried Rice Cake Skewers (Hanpan Tteokkkochi)

한판 떡꼬치

Ep. 161 · aired Jan 27, 2023 · 류수영

Ingredients

  • **Measured with a rice spoon!
  • two handfuls of wheat rice cakes, 1 stalk green onion, 3 Tbsp flour, 120ml water, a pinch of salt, cooking oil, sesame seeds

Steps (summary)

  1. Cut the green onion to the thickness of the rice cakes and make flour water with 3 Tbsp flour, salt and 120ml water
  2. In an unheated pan, put the rice cakes and green onion and add 3 rounds of cooking oil
  3. Heat on high, then fry on medium for 3-4 minutes, pour the flour water and fry on medium-low for 5 minutes
  4. Flip onto a plate, add a round of oil and fry the back for 3 minutes
  5. Brush with rice cake skewer sauce and sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

4332 Rice Cake Skewer Sauce (4332 Tteokkkochi Sauce)

4332 떡꼬치소스

Ep. 161 · aired Jan 27, 2023 · 류수영

Ingredients

  • **Measured with a rice spoon!
  • 4 Tbsp sugar, 3 Tbsp sesame oil, 3 Tbsp ketchup, 2 Tbsp gochujang

Steps (summary)

  1. Put 4 Tbsp sugar and 3 Tbsp sesame oil in a bowl
  2. Add 3 Tbsp ketchup and 2 Tbsp gochujang
  3. Mix until the sugar dissolves

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Rest Stop Butter Potatoes (Hyugeso Butter Gamja)

휴게소 버터감자

Ep. 161 · aired Jan 27, 2023 · 류수영

Ingredients

  • 5-6 potatoes, 1 cup (200ml) water, 40g butter, 1 tsp salt, sugar

Steps (summary)

  1. Peel the potatoes and cut them in half into large pieces
  2. Put the potatoes and 1 cup of water in a hot dry pan, lower to medium when it boils, add 1 tsp salt and cover
  3. When the water reduces, add 40g butter and cook on medium-low, turning
  4. Mix in 2 Tbsp sugar, cover and cook on low for 10 minutes
  5. Serve in a bowl and sprinkle with as much sugar as you like

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Oyster Jjamppong Soup (Gul Jjamppong-tang)

굴짬뽕탕

Ep. 161 · aired Jan 27, 2023 · 박수홍

Ingredients

  • Main ingredients 3 leaves of baby napa cabbage, 4 wood ear mushrooms, 1/3 enoki mushroom bunch, 5 bamboo shoot strips, 1/2 onion, 1/2 stalk green onion, 2 cheongyang chilies, 1/3 zucchini, 3 bok choy, 1 Tbsp oyster sauce
  • 0.5 Tbsp minced ginger, 0.5 Tbsp minced garlic, 800ml water
  • Seafood 8 cleaned triploid oysters, 8 mussels, 1 squid body
  • (*Regular oysters are fine, and you do not need to match the number exactly, add to taste^^)
  • Seasoning 1 Tbsp anchovy broth concentrate, a little salt, a little coarsely ground black pepper

Steps (summary)

  1. Separate the oysters from the shells, toss in grated radish to remove impurities and rinse
  2. Slice the vegetables and squid, wash the mussels, and soak and tear the wood ear mushrooms
  3. Stir-fry green onion, ginger and garlic in a wok, then stir-fry onion, cabbage, zucchini, enoki and 1 Tbsp oyster sauce
  4. Lightly stir-fry the bok choy, add mussels, water, bamboo shoots and wood ear mushrooms and boil until the mussels open
  5. Add 1 Tbsp anchovy broth concentrate, salt and pepper, and when it boils add the squid and oysters and boil briefly

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Oyster Stir-Fry (Gul Duruchigi)

굴 두루치기

Ep. 161 · aired Jan 27, 2023 · 박수홍

Ingredients

  • Main ingredients 6 cleaned triploid oysters, 200g radish pieces, 300g pork shoulder, a little cooking oil, 1 stalk green onion, 1/2 onion, 1/4 carrot, 2 red chilies, a little sesame seeds, a little garlic chives
  • (*Regular oysters are fine, and you do not need to match the number exactly, add to taste^^)
  • Meat seasoning 4 Tbsp mirin, 3 Tbsp soy sauce, 2 Tbsp sugar, a little coarsely ground black pepper
  • Sauce 4 Tbsp mirin, 3 Tbsp gochujang, 3 Tbsp chili powder, 2 Tbsp corn syrup, 2 Tbsp minced garlic, 2 Tbsp plum syrup, 1 Tbsp oyster sauce, 1 Tbsp minced ginger

Steps (summary)

  1. Toss the oysters in grated radish to remove impurities, rinse and blanch briefly in boiling water
  2. Cut the pork shoulder into 5cm pieces and marinate in mirin, soy sauce, sugar and pepper
  3. Make the sauce with mirin, gochujang, chili powder, corn syrup, garlic, plum syrup, oyster sauce and ginger
  4. Stir-fry the meat in a pan with a little soju, then add the sauce, onion, green onion and carrot
  5. Stir-fry the red chilies, quickly toss in the oysters, and finish with sesame seeds and chives

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Beef Trotter Pressed Slices (Ujok Pyeonyuk)

우족편육

Ep. 161 · aired Jan 27, 2023 · 이찬원

Ingredients

  • Beef trotter suyuk/pyeonyuk 2kg beef trotters, half a bottle of soju, a handful of garlic, 1 onion, 1 stalk green onion, 1 piece of ginger, half a handful of whole peppercorns, water, sesame oil, salt, 2 eggs, scallions, shredded chili, pine nuts, dried jujubes, a broth bag
  • Mustard sauce 1 Tbsp hot mustard, 1 Tbsp water, 3 Tbsp vinegar, 3 Tbsp sugar, 1/4 tsp salt, 1/4 tsp soy sauce

Steps (summary)

  1. Soak the trotters in cold water for 4 hours or more to remove the blood
  2. Boil with soju for 10 minutes, wash and remove the fine hairs
  3. In a pressure cooker, boil the trotters, broth bag and water, and when the weight rattles cook 45 minutes on medium-low and rest 10 minutes
  4. Debone and mix the meat with egg strips, shredded chili, scallions, pine nuts and broth
  5. Put sliced jujubes and the meat in a sesame-oiled container, chill to set, slice and serve with the mustard sauce

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Dried Jujube Slices (Daechu Malraengi)

대추말랭이

Ep. 161 · aired Jan 27, 2023 · 이찬원

Ingredients

  • dried jujubes

Steps (summary)

  1. Wash the dried jujubes and wipe off the water
  2. Cut around the pit in a spiral
  3. Stack two or three layers and slice thinly
  4. Spread out and microwave for 20 seconds, about 3 times

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 160 · aired Jan 20, 2023

Meat

Crispy Sweet Pork Rib Gangjeong (Deunggalbi Gangjeong)

등갈비 강정

Ep. 160 · aired Jan 20, 2023 · 차예련

Ingredients

  • 1kg pork back ribs, water, ginger, bay leaves, whole peppercorns, cola, dark soy sauce, corn syrup, mirin, 1 Tbsp sugar, 1 Tbsp oyster sauce, 1/4 onion, garlic, ginger, scallions, cheongyang chilies
  • dried small shrimp, sliced garlic chips, red pepper flakes, dill

Steps (summary)

  1. Remove the membrane from the ribs and soak in cold water for 30 minutes to remove the blood
  2. Boil 2L water, ginger, bay leaves, peppercorns and 250ml cola, boil the ribs for 10 minutes and rinse
  3. Boil 500ml water with sauce ingredients such as soy sauce and corn syrup and chopped vegetables, and simmer the ribs for 30 minutes
  4. Remove the meat, adjust the sauce thickness with sliced cheongyang chilies and starch slurry, and toss in the ribs
  5. Sprinkle with a powder made of 7g dried shrimp, 10g garlic chips and 2g red pepper flakes ground together and plate

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 159 · aired Jan 13, 2023

Rice & Noodles

Spicy Green Chili Cream Pasta (Ttaengcho Cream Pasta)

땡초 크림 파스타

Ep. 159 · aired Jan 13, 2023 · 박수홍

Ingredients

  • Chili pesto ingredients 5 cheongyang chilies, 100g pine nuts, 4 cloves peeled garlic, 3 Tbsp grated Parmesan cheese, 1 tsp salt, about 50ml olive oil
  • Main ingredients 150-200g spaghetti, 2 button mushrooms, a little bacon, 1/3 onion, 5 cloves peeled garlic, a little green onion, 2 cheongyang chilies
  • 150ml heavy cream, 150ml milk, a little whole black pepper, a little salt, olive oil, 100ml water, 1 Tbsp chicken stock powder

Steps (summary)

  1. Chili pesto: blend cheongyang chilies, roasted pine nuts, garlic, cheese, salt and olive oil
  2. Boil the spaghetti in salted water for 8 minutes
  3. Stir-fry the bacon, then stir-fry garlic, onion, green onion and mushrooms in order
  4. Boil cream, milk and chicken stock water, then add the noodles and 2-3 Tbsp pesto and boil for 1 minute
  5. Finish with bacon, chopped cheongyang chili, 1 Tbsp pesto and black pepper on top

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Soy-Marinated Crab Pasta (Version A)

간장게장 파스타 (평가 ver.)

Ep. 159 · aired Jan 13, 2023 · 이찬원

Ingredients

  • 1 serving of pasta, 1 Tbsp butter, olive oil, 150ml unsweetened whipping cream, 75ml milk, 2/3 cheongyang chili, 1/2 slice of cheese, 1/4 onion, 2 cloves garlic, 1 soy-marinated crab, 100ml soy-marinated crab sauce, 2 Tbsp pasta water, a little garlic chives, pepper

Steps (summary)

  1. Boil the pasta for 7-8 minutes and save the pasta water
  2. Prepare the onion, garlic and cheongyang chili, and separate the crab shell and meat
  3. Stir-fry the onion and garlic in 1 Tbsp butter and olive oil, then add the crab meat and shell and stir-fry
  4. Add 100ml crab sauce, 2 Tbsp pasta water, 150ml cream and chili and boil
  5. Adjust thickness with 1/2 slice of cheese and 75ml milk, toss in the noodles, and sprinkle with chives and pepper

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Soy-Marinated Crab Pasta (Version B)

간장게장 파스타 (윤두준 ver.)

Ep. 159 · aired Jan 13, 2023 · 이찬원

Ingredients

  • 1 serving of pasta, 1 Tbsp butter, cooking oil, 1/4 onion, 2 cloves garlic, 1 soy-marinated crab, 6 Tbsp soy-marinated crab sauce, 2 Tbsp pasta water, 200ml milk, thin garlic chives, pepper, cheongyang chili

Steps (summary)

  1. Boil the pasta for 7-8 minutes and save the pasta water
  2. Prepare the onion, garlic and cheongyang chili, and separate the crab shell and meat
  3. Stir-fry the onion and garlic in 1 Tbsp butter and cooking oil, then add the crab meat and shell and stir-fry
  4. Add 6 Tbsp crab sauce, 2 Tbsp pasta water and 200ml milk
  5. When the milk reduces, stir-fry the noodles and top with chives, chili and pepper

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Cold Banquet Noodles (Naeng Janchi-guksu)

냉잔치국수

Ep. 159 · aired Jan 13, 2023 · 이찬원

Ingredients

  • Anchovy chili sauce 60 dried anchovies for broth, 2 crunchy green chilies, 2 red chilies, 16 cheongyang chilies, 4 Tbsp cooking oil, 4 Tbsp minced garlic, 4 Tbsp soup soy sauce, 3 Tbsp anchovy fish sauce, 1 Tbsp plum syrup, 2 Tbsp sesame oil, water (kelp broth)
  • Cold banquet noodles 1L water, 25 dried anchovies for broth, 5 dried shiitake mushrooms, 1 sheet of kelp, 50ml dried shrimp, 1 Tbsp vinegar, ice, thin wheat noodles, 50g carrot, half a zucchini, 70g garlic chives, egg strips, 1 Tbsp sesame seeds, seaweed flakes
  • 1 Tbsp soup soy sauce

Steps (summary)

  1. Dry-roast the anchovies and dried shrimp in a dry pan on low heat to remove the fishy smell
  2. Broth: soak anchovies, shiitake, kelp and dried shrimp in 1L water, refrigerate overnight, then strain
  3. Sauce: stir-fry garlic, chopped chilies and anchovies, add soup soy sauce, fish sauce, plum syrup and sesame oil and cool
  4. Boil noodles, carrot and zucchini in water with 1 Tbsp vinegar, and add the chives for the last 30 seconds at about 3 minutes 30 seconds
  5. Plate and top with egg strips and sauce, pour in broth, then top with ice, 1 Tbsp soup soy sauce, seaweed flakes and sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Seasoned Ark Shell (Yangnyeom Pijogae)

양념피조개

Ep. 159 · aired Jan 13, 2023 · 이찬원

Ingredients

  • 2kg ark shells (bloody clams), 1 Tbsp soy sauce, 1 Tbsp anchovy fish sauce, 2 Tbsp water, 1.5 Tbsp chili powder, a pinch of chopped scallion, 1 chopped cheongyang chili, 1/2 Tbsp minced garlic, 1/2 onion, 1 Tbsp sesame oil (perilla oil), 1 Tbsp sesame seeds

Steps (summary)

  1. Wash the ark shells 3-4 times to remove the mud and quickly rinse off the film on the shells
  2. Stand them up in a pot, add only a little water and boil over high heat
  3. When steam rises, lower to medium-low and cook a total of 4 minutes, then turn off the heat
  4. Chop the scallion, onion and chili and mix with garlic, soy sauce, fish sauce, chili powder and so on to make the sauce
  5. Spoon the sauce onto the shells holding the clam meat

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Cream Cheese Smoked Salmon Sandwich

크림치즈 연어 샌드위치

Ep. 159 · aired Jan 13, 2023 · 류수영

Ingredients

  • **Based on a 50cm baguette!
  • scallion cream cheese, baguette, smoked salmon, a handful of arugula, 1/2 onion, a generous 1 Tbsp capers, 1/4 lemon wedge, whole black pepper, vinegar

Steps (summary)

  1. Slice the baguette lengthwise leaving the end connected, and soak the onion in cold water with vinegar to remove the sharpness
  2. Drain and chop the capers
  3. Spread plenty of scallion cream cheese on both sides of the baguette
  4. Layer smoked salmon, arugula, onion and capers and sprinkle with black pepper
  5. Insert skewers, cut into bite-size pieces and squeeze lemon juice right before eating

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Scallion Cream Cheese

쪽파 크림치즈

Ep. 159 · aired Jan 13, 2023 · 류수영

Ingredients

  • **Measured with a rice spoon!
  • 1 tub of cream cheese (200g), 10 stalks scallion, 4 Tbsp condensed milk, 3 pinches of salt, 1 tsp whole black pepper

Steps (summary)

  1. Finely chop 10 stalks of scallion
  2. In a bowl, put 1 tub of cream cheese, 4 Tbsp condensed milk, 3 pinches of salt and 1 tsp black pepper
  3. Add the scallion and mix until creamy

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Cream Cheese Persimmon Muscat

크림치즈 곶감머스캣

Ep. 159 · aired Jan 13, 2023 · 류수영

Ingredients

  • dried persimmons, Shine Muscat grapes, cream cheese, about 1/5 tsp cinnamon powder

Steps (summary)

  1. Open up a soft not-fully-dried persimmon and cut off the stem
  2. Dust the inside of the persimmon with cinnamon powder
  3. Fill 70% with cream cheese and add a Shine Muscat grape
  4. Cover with cream cheese and freeze in the freezer

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Gochujang Bulgogi Lasagna

고추장 불고기 라자냐

Ep. 159 · aired Jan 13, 2023 · 차예련

Ingredients

  • lasagna sheets, salt, green onion, hash browns, oil, gochujang bulgogi, mozzarella cheese, sliced cheddar cheese, parsley powder

Steps (summary)

  1. Boil the lasagna sheets in salted water for 20 minutes
  2. Remove the core from the white part of the green onion and blanch 1 minute, then fry the hash browns
  3. In a dish, layer the noodles, gochujang bulgogi and blanched green onion in order
  4. Top with hash browns and cover with green onion once more
  5. Add mozzarella and cheddar and bake in a 180 degree oven for 10 minutes, then sprinkle with parsley powder

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Gochujang Bulgogi (K-Bulgogi with Gochujang Tomato Sauce)

고추장 불고기(고추장 토마토소스로 만든 K-불고기)

Ep. 159 · aired Jan 13, 2023 · 차예련

Ingredients

  • Gochujang tomato sauce 7 cloves garlic, 500g (3 cups) cherry tomatoes, 2 cheongyang chilies, 100ml red wine, 4 Tbsp gochujang, green onion
  • Gochujang bulgogi 300g thinly sliced (1-2mm) beef chuck for bulgogi, onion, green onion, gochujang tomato sauce, plum syrup, corn syrup, chili powder, soy sauce, minced garlic, sesame oil

Steps (summary)

  1. Tomato sauce: stir-fry garlic, then add cherry tomatoes, cheongyang chilies and red wine and simmer down
  2. Add 4 Tbsp gochujang and simmer 20 minutes, blend, then simmer 10 more minutes with grilled green onion
  3. Remove the blood from the beef and slice the onion and green onion
  4. Mix the beef with plum syrup, soy sauce, the sauce, garlic, corn syrup, chili powder, sesame oil and pepper
  5. Stir-fry onion, green onion and beef until 80% cooked and use a torch for a smoky flavor

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Brisket-Wrapped Cheese and Rice Cake Bites (Chadol Gopchang-style)

차돌박이 곱창

Ep. 159 · aired Jan 13, 2023 · 차예련

Ingredients

  • cheese, rice cakes, perilla leaves, beef brisket, salt, pepper, flour, egg, oil, grated Parmesan cheese, garlic powder
  • shredded green onion, chili powder, tuna fish sauce, sugar, sesame oil, sesame seeds

Steps (summary)

  1. Cut the cheese and rice cakes to the same size and soak the rice cakes in lukewarm water
  2. Wrap the cheese and rice cakes each in perilla leaves and roll in brisket
  3. Season with salt and pepper, coat with flour and egg, and pan-fry in plenty of oil
  4. Mix the shredded green onion with chili powder, tuna fish sauce, sugar and sesame oil
  5. Sprinkle Parmesan cheese and garlic powder on the bites and sesame seeds on the green onion salad, and plate

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Three Kinds of Ssambap (Ssambap Tray)

차장금 표 쌈밥 3종 (쌈밥 트레이)

Ep. 159 · aired Jan 13, 2023 · 차예련

Ingredients

  • rice, salt, sesame oil, aged kimchi, cucumber, fried tofu, bell pepper, water dropwort, lotus root, kale, red chard, baby napa cabbage, sesame seeds, red chili

Steps (summary)

  1. Wash the aged kimchi and cut off the stems, and season the rice with salt and sesame oil
  2. Cut the cucumber, fried tofu and bell pepper to the same size
  3. Blanch the lotus root and water dropwort lightly, and blanch the kale, baby napa cabbage and red chard for 15-30 seconds
  4. Roll rice and cucumber, tofu and pepper in the aged kimchi, top with lotus root and tie with water dropwort
  5. Fill the blanched leaves with rice and sprinkle with red chili and sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 158 · aired Jan 6, 2023

Meat

Pork Belly and Salted Squid Stir-Fry (Hanchi Ogyeopsal Bokkeum)

한겹볶음 (한치 오겹살 볶음)

Ep. 158 · aired Jan 6, 2023 · 박수홍 & 아내 다예

Ingredients

  • Main ingredients 600g Jeju black pork belly, 1/2 onion, 1 stalk green onion, 1/2 carrot, a little cooking oil, 2 cheongyang chilies, 2 red chilies, a little liquor (40% alcohol or higher), a little sesame oil, a little sesame seeds
  • Salted seafood sauce 3 Tbsp chili powder, 1.5 Tbsp dark soy sauce, 1.5 Tbsp rice wine, 1.5 Tbsp minced garlic, 1 Tbsp sugar, 2 Tbsp salted hanchi (small squid)

Steps (summary)

  1. Mix chili powder, soy sauce, rice wine, garlic and sugar and toss with 2 Tbsp salted hanchi to make the sauce
  2. Cut the pork belly into bite-size pieces and marinate in the sauce, and slice the vegetables
  3. Stir-fry the vegetables first in a pan and add the meat when cooked
  4. When nearly cooked, pour in strong liquor and add a smoky flavor with a torch
  5. Turn off the heat, add sesame oil and toss, then sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Pot-Steamed Seafood with Bracken (Gosari Haemul-jjim)

고사리 해물찜

Ep. 158 · aired Jan 6, 2023 · 박수홍 & 아내 다예

Ingredients

  • Main ingredients 1 stone octopus, 8 frozen hard-shell shrimp (ddaeksae-wi), 10-15 mussels, 5 abalone, 5 stone clams, 6 scallops, 200g sea squirts (omandungi), 300g blanched bracken, 300g bean sprouts, a little potato starch
  • flour as needed, a little scallion, a little sesame seeds
  • Green tea rice water 2L rice-washing water, 4 green tea bags
  • Sauce 7 Tbsp chili powder, 4 Tbsp dark soy sauce, 3 Tbsp sugar, 2 Tbsp mirin, 1.5 Tbsp minced garlic, 1 Tbsp rice wine, 1 Tbsp minced ginger, 1 tsp coarsely ground black pepper

Steps (summary)

  1. Wash and clean the seafood and soak in green tea rice water for 5 minutes or more
  2. Prepare the bean sprouts, scallion and bracken, and clean the octopus by removing the guts, eyes and beak and washing with flour
  3. Steam the seafood except the octopus in a boiling wok for 3 minutes or more, and only blanch the octopus briefly
  4. Stir-fry the steamed seafood, then add bracken, sauce, bean sprouts and 2 ladles of broth and stir-fry
  5. Add starch slurry and stir-fry, plate, and top with the octopus, scallion and sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Radish Jeon (Mu-jeon)

무전

Ep. 158 · aired Jan 6, 2023 · 류수영

Ingredients

  • **Measured with a rice spoon!
  • green part of a radish, two pinches of salt, 1 Tbsp sugar, half a cup of frying mix, cooking oil, green chili, red chili

Steps (summary)

  1. Thinly julienne the green part of the radish and slice the chilies diagonally
  2. Salt the radish with two pinches of salt and 1 Tbsp sugar
  3. Add half a cup of frying mix and mix until it clumps
  4. Place the radish and chilies in a generously oiled pan and pan-fry on medium-low until golden

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Jang Kalguksu (Gochujang Knife-Cut Noodle Soup)

장칼국수

Ep. 158 · aired Jan 6, 2023 · 류수영

Ingredients

  • **Measured with a rice spoon!
  • 200g thinly sliced beef for bulgogi, 2 stalks green onion, radish, knife-cut noodles, 0.5 tsp salt, 0.5 Tbsp sugar, 2 Tbsp soy sauce, 2 Tbsp anchovy fish sauce, a generous 3 Tbsp gochujang, whole black pepper, 1.5L water

Steps (summary)

  1. Slice the green onion and radish and tear the beef into bite-size pieces
  2. Stir-fry the beef in 2 rounds of cooking oil in a high-heat wok and season with 0.5 tsp salt
  3. Stir-fry the green onion, radish, 0.5 Tbsp sugar and 2 Tbsp soy sauce, then stir-fry 2 Tbsp fish sauce until the smell is gone
  4. Dissolve 3 Tbsp gochujang in 1.5L water, boil, and boil 5 more minutes
  5. Add the knife-cut noodles and boil for 7 minutes and sprinkle with plenty of black pepper

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Stir-Fried Seasoned Dried Persimmon (Yangnyeom Gotgam Bokkeum)

양념곶감볶음

Ep. 158 · aired Jan 6, 2023 · 류수영

Ingredients

  • (**This is an aunt's recipe measured by hand feel!)
  • dried persimmons (geonsi), minced garlic, gochujang, soy sauce, plum syrup, cooking oil, sesame oil, sesame seeds, mayonnaise

Steps (summary)

  1. Halve the dried persimmons, remove the seeds and slice thinly
  2. Stir-fry cooking oil, garlic, gochujang, soy sauce and plum syrup in a pan to make a sauce
  3. Add the dried persimmons to the sauce and stir-fry
  4. Sprinkle with sesame oil and sesame seeds and finish by mixing in mayonnaise

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Grilled Octopus and Water Dropwort Skewers (Minari Nakji Horong)

미나리낙지호롱이

Ep. 158 · aired Jan 6, 2023 · 이찬원

Ingredients

  • 3 small octopus, 200g water dropwort, 1 cup flour, 1 handful coarse salt, 1 Tbsp gochujang, 2 Tbsp chili powder, 1 Tbsp soy sauce, 1 Tbsp sugar, 3 Tbsp mirin, 2 Tbsp minced garlic, 1 Tbsp oligosaccharide syrup, 1 Tbsp plum syrup, 1 Tbsp sesame oil
  • a little pepper, sesame seeds

Steps (summary)

  1. Remove the guts, ink, eyes and beak of the octopus and scrub clean with flour and coarse salt
  2. Wrap the octopus and water dropwort around wooden chopsticks
  3. Mix gochujang, chili powder, soy sauce, sugar, mirin and so on to make the sauce
  4. Grill both sides on medium-low for 3-4 minutes and drain the water
  5. Brush with the sauce, cook on low for 2-3 minutes, and sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Braised Oxtail (Sokkori-jjim)

소꼬리찜

Ep. 158 · aired Jan 6, 2023 · 이찬원

Ingredients

  • 1kg oxtail (al-kkori), 1 onion, 1 stalk green onion, 1 piece of ginger, 6 whole garlic cloves, 0.7 Tbsp whole peppercorns, a heaped 1 Tbsp soybean paste, 1 Tbsp coarse sea salt, 1 ladle of broth from boiling the tail
  • Chive salad 100g garlic chives, 2 Tbsp soy sauce, 1 Tbsp chili powder, 1 Tbsp vinegar, 1.5 Tbsp sugar, 1 Tbsp minced garlic, 1 Tbsp ground sesame seeds

Steps (summary)

  1. Soak the oxtail in cold water for 2-3 hours to remove the blood and wash
  2. Boil in boiling water on high for 7-10 minutes and rinse
  3. In a pressure cooker, put the aromatics, oxtail, water, 1 Tbsp coarse sea salt and 1 Tbsp soybean paste
  4. When the weight rises, boil on medium-low for about 30 minutes and release the steam
  5. Plate, pour a ladle of broth over it and top with chives seasoned with the sauce

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Cabbage Salad

양배추샐러드

Ep. 158 · aired Jan 6, 2023 · 이찬원

Ingredients

  • 1/2 head of cabbage, 1/2 onion, 6 Tbsp mayonnaise, 2 Tbsp ketchup, 1 tsp whole grain mustard, 1 tsp honey mustard, 3 cucumber pickle sticks

Steps (summary)

  1. Soak the julienned cabbage in water for 30 minutes and soak the onion separately
  2. Finely chop the cucumber pickles
  3. Make the sauce with 6 Tbsp mayonnaise, 2 Tbsp ketchup, 1 tsp each of whole grain and honey mustard and the pickles
  4. Put the cabbage and onion in a bowl, top with the sauce and sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Stuffed Fried Chili Peppers (Gochu Twigim)

고추튀김

Ep. 158 · aired Jan 6, 2023 · 이찬원

Ingredients

  • 4 crunchy green chilies, 200g ground pork, 1 cheongyang chili, a little pepper, a little salt, 200ml water, 150g frying mix, 1 Tbsp curry powder, 0.5 Tbsp roasted soybean powder

Steps (summary)

  1. Halve the crunchy chilies and remove the seeds, and finely chop the cheongyang chili
  2. Mix 150g frying mix, 200ml water, 1 Tbsp curry powder and 0.5 Tbsp roasted soybean powder into a batter
  3. Season 200g ground meat with the chopped cheongyang chili, pepper and salt
  4. Fill the chilies with the meat and coat in batter
  5. Fry in oil heated to around 180 degrees for about 10 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Old-Fashioned Fried Chicken (Yetnal Tongdak)

옛날통닭

Ep. 158 · aired Jan 6, 2023 · 이찬원

Ingredients

  • 1 chicken (size 11), 1.5 Tbsp vinegar, 1 Tbsp garlic powder, 1.5 Tbsp seasoned salt, 0.5 Tbsp pepper, half a bottle of soju, 1 Tbsp hot fine chili powder, 450g frying mix, 3 Tbsp curry powder, 1.5 Tbsp roasted soybean powder, 2L cooking oil, 500ml & 600ml water

Steps (summary)

  1. Cut off the wing tips and tail, split the belly and score the chicken
  2. Marinate in brine (500ml water, vinegar and so on) for 1-2 hours
  3. Wipe dry and rub with 1 Tbsp hot fine chili powder
  4. Coat with batter of 600ml water, 450g frying mix, 3 Tbsp curry powder and 1.5 Tbsp soybean powder
  5. Fry in oil at about 190 degrees for 15 minutes or more

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Anchovy Chili Sauce (Myeolchi Gochu Dajimjang)

멸치고추다짐장

Ep. 158 · aired Jan 6, 2023 · 이찬원

Ingredients

  • 60 dried anchovies for broth, 2 crunchy green chilies, 2 red chilies, 16 cheongyang chilies, 4 Tbsp cooking oil, 4 Tbsp minced garlic, 4 Tbsp soup soy sauce, 3 Tbsp anchovy fish sauce, 1 Tbsp plum syrup, 2 Tbsp sesame oil, water (kelp broth)

Steps (summary)

  1. Dry-roast 60 cleaned anchovies in a dry pan on low heat for 5 minutes
  2. Finely chop the crunchy green, red and cheongyang chilies and the anchovies
  3. Stir-fry 4 Tbsp minced garlic in 4 Tbsp cooking oil, then add the chopped chilies and stir-fry
  4. Add the chopped anchovies, 4 Tbsp soup soy sauce, 3 Tbsp anchovy fish sauce and 1 Tbsp plum syrup and stir-fry
  5. Add water (kelp broth) and 2 Tbsp sesame oil, stir-fry, and cool

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Past recipes (by half-year)