Meat
Lamb Chop Steak with Mint Jelly and Garlic Cream Sauce
양갈비 스테이크
Ep. 208 · aired Jan 19, 2024 · 강율
Ingredients
- Lamb chop steak ingredients whole rack of lamb, olive oil, 50g butter, a little thyme, a little dill, salt, pepper
- Mint jelly ingredients 4 mint tea bags, 1/2 cup sugar, 2 tsp konjac powder, a little dill
- Garlic cream sauce ingredients 10 cloves garlic, 1/4 onion, 1 cup milk, 1/2 cup heavy cream, 1/2 cup shredded Parmesan cheese, 10g butter, olive oil, pepper
Steps (summary)
- Season the lamb and grill it, then baste with 50g butter and thyme
- Make mint jelly by adding 1/2 cup sugar and 2 tsp konjac powder to water steeped with mint tea bags
- Stir-fry garlic and onion, then blend with 1 cup milk and 1/2 cup heavy cream
- Add 1/2 cup Parmesan and 10g butter and simmer over low heat for 5 minutes
- Place the lamb on the sauce and serve with the jelly
Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗
Rice & Noodles
Charred Seafood Pasta with Bisque Oil (Tan Pasta)
탄 파스타
Ep. 208 · aired Jan 19, 2024 · 강율
Ingredients
- Tan pasta ingredients 100g spaghetti, 60ml bisque oil, 150ml seafood stock, 1 scallop, 3 shrimp, 3 baby cuttlefish, 2 asparagus spears, 4 cloves garlic, a handful of arugula, a little dill
- 1 tsp crushed red pepper, olive oil, salt, pepper, black olive powder
- Bisque oil ingredients 10 shrimp, canola oil, 2 cloves garlic, 1 green onion, 2 Tbsp tomato paste, a little white wine
- Black olive powder ingredients a handful of sliced black olives
Steps (summary)
- Bisque oil: stir-fry shrimp heads and shells, then simmer in 500ml canola oil over low heat for 1 hour
- Grill the scallop, shrimp, cuttlefish, and asparagus and set aside
- Boil 60ml bisque oil, 150ml seafood stock, and 1 tsp red pepper
- Stir-fry the boiled noodles with minced garlic, then add salt, pepper, and arugula
- Twirl the noodles onto a plate and top with olive powder and seafood
Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗
Meat
Whole Onion Meatballs
통양파 미트볼
Ep. 208 · aired Jan 19, 2024 · 강율
Ingredients
- Whole onion meatball ingredients 2 onions, 8 slices bacon, 200g ground beef, minced garlic, Worcestershire sauce, ketchup, pepper, camembert cheese, shredded Parmesan cheese, parsley leaves
- Carrot net ingredients 1 carrot, wooden skewers
Steps (summary)
- Hollow out the onions, chop the insides, and mix with 200g ground beef and the sauces
- Fill the onions with the meat mixture and put camembert in the middle
- Wrap with 3 to 4 slices of bacon
- Bake in a 200 degree air fryer for 20 minutes
- Place on the carrot net and finish with cheese and parsley
Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗
Bar Snacks
Fried Poached Eggs with Cheese Sauce
수란 튀김
Ep. 208 · aired Jan 19, 2024 · 강율
Ingredients
- Fried poached egg ingredients 2 eggs, 1/2 cup white wine, flour, breadcrumbs, cooking oil, baby greens, shredded Parmesan cheese, pepper
- Fonduta sauce ingredients 30g butter, 2 Tbsp flour, 300ml milk, shredded Parmesan cheese, pepper
Steps (summary)
- Reduce boiling water with 1/2 cup wine to low heat and swirl it into a whirlpool
- Add the eggs and cook for 3 minutes to make poached eggs
- Coat in flour, beaten egg, and finely ground breadcrumbs in that order
- Fry in 180 degree oil for 1 to 2 minutes
- Make a roux with 30g butter and 2 Tbsp flour, add 300ml milk and Parmesan to make the sauce, and serve alongside
Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗