전체 계산기 TV 맛집레시피

Funstaurant Recipes, Jan–Jun 2020

104 recipes made public in Jan–Jun 2020, newest episode first.

This is a personal site, not affiliated with KBS or Funstaurant. We list the ingredients and amounts from recipes the broadcaster made public and summarize the steps briefly. Pictures are AI illustrations we made, not photos of the actual dishes. For full steps and tips, open the original link on each card (in Korean).

Ep. 35 · aired Jun 26, 2020

Sauces & Seasonings

Beef and Cheongyang Chili Minced Paste (Dajimjang)

육우청양다짐장

Ep. 35 · aired Jun 26, 2020 · 전혜빈

Ingredients

  • Ground domestic beef sirloin 200g, cheongyang chili peppers 10, shiitake mushrooms 2, onion 1, minced garlic 1.5 Tbsp, soup soy sauce 3.5 Tbsp, dashi pack stock, a little cooking oil

Steps (summary)

  1. Steep the dashi pack in water in a pot
  2. Stir-fry 1.5 Tbsp garlic in a pan
  3. Add 200g ground beef, 2.5 Tbsp soup soy sauce, and 4 Tbsp stock and stir-fry
  4. Blend the shiitake, onion, cheongyang peppers, 3 Tbsp stock, and 1 Tbsp soup soy sauce in a blender
  5. Add the blended ingredients to the pan and stir-fry while simmering

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Butter Shabu-Shabu Beef

버터샤부샤부

Ep. 35 · aired Jun 26, 2020 · 전혜빈

Ingredients

  • Butter 1 stick, whole domestic beef sirloin 1kg

Steps (summary)

  1. Melt 1/2 of the butter in a pan
  2. Sear only the outside of the whole sirloin until crisp
  3. Melt the other 1/2 of the butter
  4. Slice the seared meat thinly
  5. Cook the slices in the melted butter like shabu-shabu and eat

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Jeju Whole Braised Cutlassfish (Jeju Tong Galchi Jorim)

제주 통갈치조림

Ep. 35 · aired Jun 26, 2020 · 한지혜

Ingredients

  • Silver cutlassfish 1, radish 1/2, carrot 1, onion 1, small green onions 4, bracken 1 handful, soy sauce 10 Tbsp, chili powder 10 Tbsp, mirin 5 Tbsp, minced garlic 5 Tbsp, sugar 5 Tbsp, gochujang 5 Tbsp, doenjang 2.5 Tbsp, sesame oil 2.5 Tbsp, fish sauce 4 Tbsp

Steps (summary)

  1. Wash the silver cutlassfish and put it whole into a braising pan
  2. Lay the radish, carrot, onion, small green onions, and bracken in the pan
  3. Make the seasoning sauce with 10 Tbsp soy sauce, 10 Tbsp chili powder, and the rest
  4. Spoon 1 Tbsp of sauce here and there
  5. Add water and 4 Tbsp fish sauce and simmer for about 40 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Herring Roe Gochujang (Cheongeo-al Gochujang)

청어알 고추장

Ep. 35 · aired Jun 26, 2020 · 오윤아

Ingredients

  • Salted herring roe 2 Tbsp, gochujang 1 Tbsp, perilla oil 2/3 Tbsp, minced garlic 1 Tbsp, sesame oil 2/3 Tbsp, plum syrup 1 Tbsp, sugar 2/3 Tbsp, spicy chili powder 0.5 Tbsp, cheongyang chili pepper 1, red chili pepper 1

Steps (summary)

  1. Remove the seeds from the cheongyang and red chili peppers and mince
  2. Put 2 Tbsp salted herring roe, 1 Tbsp gochujang, and 2/3 Tbsp perilla oil in a bowl
  3. Add the remaining seasonings and minced chilies and mix

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Spicy Braised Short Ribs (Maeun Galbijjim)

매운 갈비찜

Ep. 35 · aired Jun 26, 2020 · 오윤아

Ingredients

  • Domestic beef short ribs 1kg, gold kiwi 1, apple 1/4 piece, pear 2/3 piece, onion 1, radish 2.5cm-thick half, homemade soy sauce 6 Tbsp, regular soy sauce 3 Tbsp, plum syrup 5 Tbsp, perilla oil 1.5 Tbsp, sesame oil 2 Tbsp, grated ginger 0.5 Tbsp, minced garlic 1 Tbsp, oligosaccharide syrup 2 Tbsp, spicy chili powder 1.5 Tbsp, a little sesame seeds

Steps (summary)

  1. Soak the ribs in cold water for over 1 hour to remove blood
  2. Score them, blanch in boiling water for 10 minutes, and rinse in cold water
  3. Grate the kiwi, apple, pear, onion, and radish
  4. Mix the soy sauce, plum syrup, and other seasonings with the grated fruit to make the sauce
  5. Simmer the ribs and sauce over medium heat for more than 30 minutes and sprinkle with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Bean Sprout and Green Onion Salad (Kongnamul Pajeori)

콩나물 파절이

Ep. 35 · aired Jun 26, 2020 · 오윤아

Ingredients

  • Minced garlic 1 Tbsp, regular soy sauce 4~5 Tbsp, vinegar 2 Tbsp, chili powder 1 Tbsp, sugar 1 Tbsp, whole sesame seeds 0.1 Tbsp, a little sesame oil, shredded green onion 200g, bean sprouts 100g

Steps (summary)

  1. Blanch 100g bean sprouts for 1 minute, rinse in cold water, and drain
  2. Make the sauce with 1 Tbsp garlic, 4~5 Tbsp soy sauce, 2 Tbsp vinegar, and the rest
  3. Toss 200g shredded green onion, the bean sprouts, and the sauce

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 34 · aired Jun 19, 2020

Others

Jeju Tangerine Milk

제주 감귤 우유

Ep. 34 · aired Jun 19, 2020 · 한지혜

Ingredients

  • Tangerines 5, sugar 25g, milk 200ml

Steps (summary)

  1. Peel 3 tangerines and blend them
  2. Boil the blended tangerine and 25g sugar over high heat for about 5 minutes and cool
  3. Cut 2 tangerines into pieces
  4. Layer in a cup: tangerine syrup, tangerine pieces, then 200ml milk

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Jeju Banh Mi

제주 반미

Ep. 34 · aired Jun 19, 2020 · 한지혜

Ingredients

  • Radish 1/3, carrot 1/2, cucumber 1/2, cheongyang chili peppers 2, beef brisket slices (chadolbagi) 200g, cilantro 1 handful
  • Vinegar 2 Tbsp, salt 1 pinch, sugar 3 Tbsp, tangerine juice 2 Tbsp, tangerine cooking oil
  • <Brisket seasoning>
  • Soy sauce 2 Tbsp, mirin 2 Tbsp, sriracha 1 Tbsp, oyster sauce 1 Tbsp, a little pepper, sugar 1 Tbsp
  • <Sriracha mayo sauce>
  • Sriracha 3 Tbsp, mayonnaise 3 Tbsp

Steps (summary)

  1. Cut the radish, carrot, cucumber, and cheongyang peppers and wash the cilantro
  2. Pickle the radish, carrot, and tangerine peel in 2 Tbsp vinegar, 3 Tbsp sugar, and 2 Tbsp tangerine juice
  3. Marinate the brisket in soy sauce, mirin, sriracha, and the rest, then grill
  4. Mix 3 Tbsp sriracha and 3 Tbsp mayonnaise to make the sauce
  5. Spread sauce on a baguette and fill with vegetables, meat, and cilantro

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Super Easy Chocolate Pizza

초간단 초코 피자

Ep. 34 · aired Jun 19, 2020 · 이영자

Ingredients

  • (Per 1 serving)
  • Ingredients Tortilla or dumpling wrapper 1 sheet, chocolate hazelnut spread, sliced almonds, powdered sugar

Steps (summary)

  1. Toast the tortilla or dumpling wrapper until golden without oil
  2. Spread chocolate spread on the toasted wrapper
  3. Sprinkle with sliced almonds and powdered sugar

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 33 · aired Jun 12, 2020

Rice & Noodles

Black Garlic Tteokbokki

흑마늘떡볶이

Ep. 33 · aired Jun 12, 2020 · 전혜빈

Ingredients

  • Black garlic extract 3 packets, button mushrooms 2-3, garlic 13 cloves, seasoned soy sauce 2 Tbsp, honey 1 Tbsp, wheat rice cakes 200g, baby octopus (jjukkumi) 1, cheongyang chili peppers 2, red chili pepper 1, plenty of canola oil

Steps (summary)

  1. Blend the black garlic extract, button mushrooms, garlic, seasoned soy sauce, honey, and chilies
  2. Rest the sauce in the refrigerator for 10 minutes
  3. Deep-fry sliced garlic and remove it, then fry 200g wheat rice cakes in the same oil
  4. When the rice cakes puff up, add the sauce and stir-fry while reducing
  5. Top with fried baby octopus legs, fried garlic, and minced chili

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Three-Layer Mugwort Rice Cake (Ppong Beomuri)

뽕버무리

Ep. 33 · aired Jun 12, 2020 · 진성

Ingredients

  • Layer 1 steamed cake Wet glutinous rice flour 50g, wet rice flour 250g, mugwort powder 20g, water 2/3 cup, salt 1/2 Tbsp, sugar 2 Tbsp
  • Layer 2 sweet potato filling Boiled sweet potato 400g, condensed milk 4 Tbsp, heavy cream 40ml, sweet potato filling 2kg
  • Layer 3 mugwort beomuri Mugwort 150g, wet rice flour 150g, sugar 9 Tbsp, red beans 2 cups

Steps (summary)

  1. Layer 1: mix the rice flour and mugwort powder with salt and water and sift
  2. Layer 1: mix in 2 Tbsp sugar, steam over high heat for 20 minutes, and let rest 5 minutes
  3. Layer 2: mix 400g boiled sweet potato with 4 Tbsp condensed milk and 40ml heavy cream
  4. Layer 3: toss the mugwort with 150g rice flour and sugar and steam for 20 minutes
  5. Season the red beans with salt and sugar, add them, and stack the three layers

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Mugwort Beomuri (Steamed Mugwort Rice Cake)

쑥버무리

Ep. 33 · aired Jun 12, 2020 · 진성

Ingredients

  • Mugwort 60g, all-purpose flour 20g, stevia 1 pinch

Steps (summary)

  1. Toss 60g washed mugwort with 20g flour
  2. Add 1 pinch of stevia and toss once more
  3. Put in a steamer wrapped in cheesecloth and steam over medium heat for 20 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Smoked Duck Rice Bowl (Up! Deok Bap)

업!덕밥(오리덮밥)

Ep. 33 · aired Jun 12, 2020 · 이영자

Ingredients

  • (Per 1 serving)
  • Ingredients Smoked duck 150g, deodeok (bonnet bellflower root) 1, green onion 1, garlic 3 cloves, sanghwang mushrooms 100g, rice 1 cup
  • Marinade ingredients Sesame oil 3 Tbsp, regular soy sauce 0.5 Tbsp, plum syrup 0.5 Tbsp
  • Seasoning ingredients Oyster sauce 1 Tbsp, hoisin sauce (can be replaced with regular soy sauce) 0.5 Tbsp, white wine 2 Tbsp, honey 1 Tbsp, sancho (Korean pepper) powder 0.5 tsp, crushed red pepper 1 Tbsp, cooking oil, starch, water
  • Garnish ingredients Green chili pepper 1, red chili pepper 1, a little green onion (white part)

Steps (summary)

  1. Simmer 100g sanghwang mushrooms in 2L water for 2 hours and cook the rice in that water
  2. Shred the deodeok and toss with a marinade of 3 Tbsp sesame oil and the rest
  3. Stir-fry the green onion and garlic, then add 0.5 Tbsp hoisin sauce and 150g smoked duck and stir-fry
  4. Add oyster sauce, honey, wine, and the deodeok, stir-fry, and thicken with starch slurry
  5. Top the rice with the duck and deodeok and add shredded chili and green onion

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Aster Scaber Rice Burger (Chwinamul Bap Burger)

취나물밥버거

Ep. 33 · aired Jun 12, 2020 · 오윤아

Ingredients

  • Aster scaber rice Aster scaber (chwinamul) 2 handfuls, rice 200ml, water 200ml
  • Patty Sow thistle root (sseumbagwi) 60g, vinegar 1/8 cup, onion 1, aged kimchi 1/2 head, cheongyang chili peppers 2, butter 30g, ground beef 450g, ground pork 450g, mirin 2 Tbsp, homemade soy sauce 3 Tbsp, brewed soy sauce 2 Tbsp, ketchup 2 Tbsp, cooking syrup 2.5 Tbsp, minced garlic 1.5 Tbsp, bread crumbs 1.5 cups, egg 1, olive oil 6 Tbsp, salt, pepper
  • Final assembly Aster scaber rice, 1 patty, cheddar cheese 1 slice, egg 1, plastic wrap

Steps (summary)

  1. Cut the aster scaber into 3cm pieces and cook rice with 200ml rice and 200ml water
  2. Mince the sow thistle, onion, and aged kimchi and stir-fry each in butter
  3. Mix the stir-fried ingredients, ground meats, and seasonings and knead
  4. Shape into 1.5cm-thick patties and cook covered for about 10 minutes
  5. On plastic wrap, stack aster scaber rice, patty, cheese, and a fried egg and wrap

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Risotto x Tortilla

리소토×토르티야

Ep. 33 · aired Jun 12, 2020 · 오윤아

Ingredients

  • Meatballs Onion 1/2, butter 10g, ground beef 400g, ground pork 400g, ketchup 3.5 Tbsp, 2/3 cup, brewed soy sauce 3.5 Tbsp, mirin 1.5 Tbsp, egg 1, bread crumbs 2/3 cup, pepper 0.5 tsp, minced garlic 0.5 Tbsp, oligosaccharide syrup 1.5 Tbsp, grapeseed oil 6 Tbsp
  • Risotto Oyster mushrooms 4, bracken 1/2 cup, cherry tomatoes 14, garlic 6 cloves, shrimp 7, kimchi 1 cup, olive oil 6 Tbsp, basil pesto 0.5 Tbsp, mirin 0.5 Tbsp, chicken stock 2 Tbsp, cooked oat rice 1 bowl, mozzarella cheese 110g
  • Risotto x Tortilla final assembly Tortilla 1, cheddar cheese 1 slice, butter 10g

Steps (summary)

  1. Meatballs: mix stir-fried onion, ground meats, and seasonings, shape, and cook
  2. Stir-fry sliced garlic, then add chopped mushrooms, bracken, tomatoes, shrimp, and kimchi and stir-fry 5 minutes
  3. Add the oat rice and 110g mozzarella and stir-fry until melted
  4. Mix the meatballs into the risotto and wrap it in a tortilla with cheddar cheese
  5. Pan-fry in a pan with 10g butter until golden on both sides

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 32 · aired Jun 5, 2020

Others

Aurora Cocktail

오로라칵테일

Ep. 32 · aired Jun 5, 2020 · 전혜빈

Ingredients

  • Butterfly pea flower petals, soju, lemon juice, ice

Steps (summary)

  1. Steep butterfly pea flower petals in soju until blue
  2. Pour the steeped soju into a glass with ice
  3. Add lemon juice until the color changes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Bong-Tanju (Grape Juice Soju Cocktail)

봉탄주

Ep. 32 · aired Jun 5, 2020 · 전혜빈

Ingredients

  • Grape juice (Bongbong), soju, champagne or beer

Steps (summary)

  1. Fill an ice tray with 2/3 grape juice and 1/3 soju and freeze
  2. Put the grape pieces in a glass and pour champagne up to 1/2 of the glass
  3. Add the frozen ice bars and stir until they melt, then drink

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Dried Squid Milk Tteokbokki (Jinmichae Milk Tteokbokki)

진미채우유떡볶이

Ep. 32 · aired Jun 5, 2020 · 전혜빈

Ingredients

  • Wheat rice cakes 500g, shredded dried squid (jinmichae) 2 handfuls, onion 1/2, garlic 5 cloves, cheongyang chili peppers 4, kelp and anchovy stock, butter 3 pieces, oligosaccharide syrup 1 Tbsp, a little salt, a little pepper

Steps (summary)

  1. Soak 2 handfuls of shredded dried squid in water for 5 minutes and cut to 5-6cm
  2. Stir-fry minced onion, garlic, and 1.5 handfuls of squid in butter
  3. Add 500g rice cakes and simmer with kelp and anchovy stock
  4. Add minced cheongyang peppers and milk and simmer slowly
  5. Stir-fry the remaining squid in butter and oligosaccharide syrup and place on top

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Baby Octopus Potato Salad (Pulpo)

주꾸미감자샐러드(풀포)

Ep. 32 · aired Jun 5, 2020 · 전혜빈

Ingredients

  • Baby octopus with roe 4, radish 1/3, wine corks 2, minced garlic 1/2 Tbsp, potatoes 2, olives 1/2 handful, a little salt, a little pepper, olive oil

Steps (summary)

  1. Scrub the baby octopus with flour and wash
  2. Shape the legs while lightly boiling in water with the radish and corks
  3. Cut the head and legs off the boiled octopus and remove the mouth
  4. Lightly stir-fry the octopus with garlic and salt in olive oil
  5. Mix the olives and pepper into the boiled and stir-fried potatoes and octopus

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Spinach Grilled Bone-In Pork Loin

시금치돼지통등심구이

Ep. 32 · aired Jun 5, 2020 · 전혜빈

Ingredients

  • (Serves 3)
  • Bone-in pork loin 3 pieces, spinach 1 bunch, marjoram 1 Tbsp, basil pesto 1 Tbsp, balsamic vinegar 1 Tbsp, white balsamic vinegar 1/2 Tbsp, a little wine salt, a little pepper, olive oil

Steps (summary)

  1. Season the pork loin with wine salt and pepper
  2. Pan-fry both sides in plenty of olive oil, covered
  3. Toss the spinach with olive oil, marjoram, pesto, and balsamic vinegar
  4. Spread the spinach on a plate and place the grilled loin on top

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Ssam Dog (Pork Belly Hot Dog Bun)

쌈도그

Ep. 32 · aired Jun 5, 2020 · 유재환

Ingredients

  • Green onion salad ingredients Green onion 1/2, sesame seeds 0.5g, chili powder 2g, sesame oil 1.5g, garlic 1.5g, soy sauce 1.5g, a little vinegar, a little sugar, a little sand lance sauce
  • Ssam dog ingredients Hot dog buns 2, cabbage 100g, whole pork belly 2 strips (400g), onion 1/4, ketchup, mayonnaise, a little salt, a little cooking oil

Steps (summary)

  1. Green onion salad: soak shredded green onion in cold water and toss in the seasonings
  2. Shred the cabbage finely, chop the onion, and salt the cabbage
  3. Grill the pork belly over high heat, then over low heat for 3 minutes until golden
  4. Put the green onion salad and sliced pork belly in the hot dog bun
  5. Finish with ketchup and mayonnaise

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Tomato Jjajangmyeon

토마토 짜장면

Ep. 32 · aired Jun 5, 2020 · 윤형빈

Ingredients

  • Black bean sauce ingredients Pork belly for grilling 300g, cabbage 400g, green onion 1 stalk, onions 3, zucchini 1/3, cooking oil 5 Tbsp, chunjang 4 Tbsp, soy sauce 1 Tbsp, sugar 1 Tbsp, salt 2/3 tsp
  • Fried eggplant (topping) ingredients Eggplants 5, starch, water 3.5 cups, a little cooking oil
  • Stir-fried pork (topping) ingredients Pork neck 300g, oyster sauce 2 Tbsp, garlic 1 clove, ginger 1 piece, sugar 1 tsp, a little cooking oil
  • Tomato jjajangmyeon ingredients Fresh jjajangmyeon noodles, tomatoes 5, tomato paste, onions 6, green onions 4 stalks, a little minced garlic, a pinch of salt, sugar 1 tsp, a little mirin, a little olive oil, a little ground pepper

Steps (summary)

  1. Jjajang sauce: stir-fry minced pork belly until crisp, then stir-fry with soy sauce and 4 Tbsp chunjang
  2. Stir-fry the zucchini, cabbage, onion, and green onion, then add 3.5 cups water and sugar and boil 10 minutes
  3. Adjust the thickness with starch slurry and season with salt
  4. Toppings: make starch-coated fried eggplant and stir-fried pork neck
  5. Stir-fry the onion, tomato sauce, and chunjang sauce in scallion oil and cook the fresh noodles for 4 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 31 · aired May 29, 2020

Sauces & Seasonings

Wine Salt

와인소금

Ep. 31 · aired May 29, 2020 · 전혜빈

Ingredients

  • Red wine 2/3 bottle (500ml), coarse salt 1kg

Steps (summary)

  1. Reduce 2/3 bottle of red wine to half
  2. Add 1kg coarse salt and stir-fry over high heat to evaporate the moisture
  3. Add rosemary leaves and stir-fry a little more
  4. Dry in the sun for 2-3 hours

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Beer-Braised Lotus Root (Maekju Yeongeun Jorim)

맥주연근조림

Ep. 31 · aired May 29, 2020 · 전혜빈

Ingredients

  • Lotus root 1, brown sugar 3 Tbsp, water 1/2 cup, seasoned soy sauce 3 Tbsp, beer-flavored mirin 2 Tbsp, a little grapeseed oil, a little black sesame seeds

Steps (summary)

  1. Wash and peel the lotus root and cut into 0.5cm-thick slices
  2. Toss the sliced lotus root with brown sugar and let it rest
  3. When 1/2 cup water boils, add the lotus root and 3 Tbsp seasoned soy sauce and simmer
  4. Add 2 Tbsp beer mirin, simmer, and add grapeseed oil for shine
  5. Turn off the heat and sprinkle with black sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Beer Mirin and Rice Wine Mirin (Maekju Matsul)

맥주맛술 , 정종맛술

Ep. 31 · aired May 29, 2020 · 전혜빈

Ingredients

  • Beer 1L, sugar 200g

Steps (summary)

  1. Put 1L beer and 200g sugar in a pan over high heat
  2. Bring to a rolling boil and lower to a gentle heat
  3. Reduce until the beer is cut in half

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Tomato Clams Steamed in Rice Wine (Tomato Bajirak Sul-jjim)

토마토바지락술찜

Ep. 31 · aired May 29, 2020 · 전혜빈

Ingredients

  • Clams 2-3 handfuls, crown daisy 0.5 bunch, tomato 1, garlic 3 cloves, cheongju mirin 2 Tbsp, butter 1 piece, a little pepper

Steps (summary)

  1. Purge the clams of sand, cut the crown daisy into 4-5cm pieces, and cut the tomato into 6-8 wedges
  2. Stir-fry sliced garlic in butter, then add the clams and stir-fry
  3. Add 2 Tbsp cheongju mirin to remove fishy smell
  4. Add water, and when it boils add the crown daisy and tomato and boil
  5. Season lightly with pepper

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Beef and Tomato Stone Pot Rice (Dolsot Bap)

소고기토마토돌솥밥

Ep. 31 · aired May 29, 2020 · 전혜빈

Ingredients

  • (Serves 2)
  • Rice 2 cups, asparagus 3 stalks, tomato 1, ground beef 150g, pepper, soy sauce, cooking oil

Steps (summary)

  1. Soak 2 cups of rice in water for 15 minutes
  2. Cut the asparagus into 3-4cm pieces and score a cross in the tomato
  3. Season 150g ground beef with pepper and soy sauce and stir-fry
  4. Add the soaked rice and pour in enough water to cover
  5. Top with asparagus and tomato, cook 7 minutes over high heat, and let rest 3 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Cheonggukjang (Fermented Soybean Paste)

청국장

Ep. 31 · aired May 29, 2020 · 진성

Ingredients

  • White soybeans 1kg, 1 bundle of rice straw, 1 pinch of sun-dried sea salt

Steps (summary)

  1. Soak 1kg white soybeans for 12 hours and cook over medium heat for 8 hours
  2. Drain in a sieve but leave a little moisture
  3. Fold rice straw twice and wrap it into the beans
  4. Cover with a towel and blanket on an electric mat at about 20 degrees for 8 days
  5. Add 1 pinch of sun-dried sea salt and mash, leaving the beans intact

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Dried Yellow Croaker in Sticky Gochujang (Gulbi Gochujang)

보리굴비찰고추장

Ep. 31 · aired May 29, 2020 · 진성

Ingredients

  • Barley-aged dried yellow croaker (boriguelbi) 3, whole garlic 1 fistful, soju 1 cup, honey 3 Tbsp, premium sticky gochujang 5 Tbsp, shiitake mushroom powder 1 Tbsp, ginger powder 1 Tbsp, sesame seeds 0.5 Tbsp

Steps (summary)

  1. Steam 3 barley-dried yellow croakers and pick out the meat
  2. Dry thoroughly for 8 days in a shaded, well-ventilated place
  3. Toss the dried croaker with whole garlic, 1 cup soju, and 3 Tbsp honey
  4. Toss with 5 Tbsp sticky gochujang, 1 Tbsp each of shiitake powder and ginger powder, and 0.5 Tbsp sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 30 · aired May 22, 2020

Soups & Stews

Aged Kimchi Cheonggukjang Stew (Mugeunji Cheonggukjang)

묵은지 청국장

Ep. 30 · aired May 22, 2020 · 진성의 건강밥상 메뉴

Ingredients

  • Aged kimchi 1/5 head, cheonggukjang 2 Tbsp, coarse salt, soy sauce 1 Tbsp, green onion 1/3

Steps (summary)

  1. Wash 1/5 head of aged kimchi under running water
  2. Dissolve 2 Tbsp cheonggukjang in water and bring to a boil
  3. When it boils, cut the aged kimchi and add it
  4. Add coarse salt and 1 Tbsp soy sauce, boil, and top with green onion

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Spring Water Dropwort Doenjang Salad (Bom Minari Doenjang Muchim)

봄 미나리 된장무침

Ep. 30 · aired May 22, 2020 · 진성의 건강밥상 메뉴

Ingredients

  • Water dropwort (minari) 100g, a handful of doenjang, minced garlic 0.5 Tbsp, green onion 1/3

Steps (summary)

  1. Briefly blanch 100g water dropwort and drain
  2. Add a handful of doenjang and toss
  3. Add 0.5 Tbsp minced garlic and diagonally sliced green onion and toss more
  4. Finish with sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Acanthopanax Shoots in Soy Sauce Dressing (Ogapi-sun Ganjang Muchim)

오가피순 간장무침

Ep. 30 · aired May 22, 2020 · 진성의 건강밥상 메뉴

Ingredients

  • Acanthopanax shoots 100g, green onion 1/3, onion 1/3, soy sauce 1 Tbsp, bamboo salt 1 pinch, minced garlic 0.5 Tbsp
  • Fermented herb extract (100 kinds) 1 Tbsp

Steps (summary)

  1. Briefly blanch 100g acanthopanax shoots and drain
  2. Cut the green onion and onion into bite-size pieces
  3. Mix 1 Tbsp soy sauce, bamboo salt, 0.5 Tbsp minced garlic, and 1 Tbsp fermented extract
  4. Toss together with the sliced green onion and onion

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Chive and Stonecrop Salad (Buchu Dolnamul Salad)

부추돌나물샐러드

Ep. 30 · aired May 22, 2020 · 진성의 건강밥상 메뉴

Ingredients

  • Chives 100g, stonecrop (dolnamul) 1 handful, fermented plum extract 1 Tbsp, Brazil nuts 2

Steps (summary)

  1. Cut 100g chives into bite-size pieces
  2. Toss the chives and stonecrop with 1 Tbsp fermented plum extract
  3. Thinly shred 2 Brazil nuts
  4. Add the shredded nuts and toss to finish

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Seasoned Radish Strips (Musaengchae)

무생채

Ep. 30 · aired May 22, 2020 · 진성의 건강밥상 메뉴

Ingredients

  • 0.5 Korean radish, a pinch of bamboo salt, sand lance fish sauce 1.5 Tbsp, garlic 1 Tbsp, red pepper flakes 1 Tbsp, 1/3 green onion, stevia 1.5 Tbsp, a pinch of sesame seeds

Steps (summary)

  1. Cut 0.5 radish into thin strips
  2. Add salt, fish sauce 1.5 Tbsp, garlic 1 Tbsp, and red pepper flakes 1 Tbsp, then toss
  3. Add diagonally sliced green onion and mix by hand
  4. Add stevia 1.5 Tbsp and sesame seeds, then toss

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Tuna Burger

참치쯤버거

Ep. 30 · aired May 22, 2020 · 이영자

Ingredients

  • (Serves 4)
  • Drained tuna 600g, chopped king oyster mushroom 50g, chopped white onion 50g, chopped carrot 50g, half block of tofu, soy milk mayonnaise (see recipe 28) 300g, secret sauce (see recipe 29) 2T
  • Potato starch 0.5 Tbsp, rice buns 4, lettuce 1 head, tomato 1, red onion 1, olive oil, soy sauce, salt, black pepper

Steps (summary)

  1. Slice red onion thinly and soak in cold water to remove sharpness
  2. Stir-fry chopped mushroom, onion, and carrot separately with salt and pepper
  3. Mix tuna, mashed tofu, fried vegetables, and seasonings to make the patty mixture
  4. Shape patties, coat with starch, and bake in a 180 degree oven for 7 minutes on each side
  5. Spread mayonnaise on the buns and stack lettuce, patty, tuna mayo, tomato, and onion

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Spicy Tuna Pizza

고추참치피자

Ep. 30 · aired May 22, 2020 · 이경규

Ingredients

  • Pizza dough ingredients (for 10 servings) bread flour 650g, purified water 390g, fresh yeast 18g, refined salt 11g, white sugar 29g, bread improver 19g, cooking oil 23g
  • Tuna topping ingredients (for 1 serving) 1 can spicy pepper tuna 150g, 1 onion, a little celery, a little pickle, 2 canned pineapple, mayonnaise 3g, garlic powder 0.5g, sugar, salt, pepper (a pinch each)
  • Tomato sauce ingredients (for 20 servings) tomato sauce, oregano 1T, basil 1T, parsley 1T, bay leaf 10 leaves, thyme 1T, pepper 1T
  • Other topping ingredients balsamic cream, mozzarella cheese, ricotta cheese, Grana Padano cheese (one piece each)

Steps (summary)

  1. Knead the dough ingredients, let ferment, then roll into a rectangle and poke holes
  2. Boil the tomato sauce ingredients, simmer on low for 30 minutes, then cool
  3. Top the dough with sauce, mozzarella, ricotta, and 4T of tuna topping
  4. Sprinkle more mozzarella and bake in a 250 degree oven for 5 minutes
  5. Drizzle balsamic cream and grate Grana Padano on top

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 29 · aired May 15, 2020

Rice & Noodles

Spicy Tuna Mixed Noodles (Bibimmyeon)

고추참치비빔면

Ep. 29 · aired May 15, 2020 · 이정현

Ingredients

  • Spicy tuna noodles thick udon-style noodles 200g, 1 can tuna (150g), 0.5 chopped onion, red pepper flakes 2T, sand lance fish sauce 1T, soy sauce 1T, chili oil 7T, black sesame seeds 1T, a little seaweed flakes, sesame oil 1T, a little chives
  • Tuna floss 1 can tuna (150g), sand lance fish sauce 1T, all-purpose soy sauce 1T, brewed soy sauce 1T, red pepper flakes 1T, sesame seeds 0.5T, minced garlic 1T, sugar 1T, chopped onion 2T

Steps (summary)

  1. Boil 200g thick noodles and rinse in cold water
  2. Mix tuna, chopped onion, red pepper flakes, fish sauce, soy sauce, and chili oil
  3. Add the seasoning to the noodles and toss
  4. Top with black sesame seeds, seaweed flakes, sesame oil, and chives
  5. Tuna floss: dry the seasoned tuna at 70 degrees for 10 hours, then grind

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Tuna Toast Fritters (Menbosha)

참치 멘보샤

Ep. 29 · aired May 15, 2020 · 이정현

Ingredients

  • Tuna menbosha 3 slices of bread, 1 can tuna (150g), all-purpose mayo sauce 3T, red pepper flakes 2T, cooking oil 1L
  • All-purpose mayo mayonnaise 300g, Grana Padano cheese 1 cup, fresh parsley 5g, chopped onion 2T, 2 anchovies, lemon juice 0.5T

Steps (summary)

  1. Cut the crusts off 3 lightly frozen bread slices and cut each into 4 pieces
  2. Mix the tuna with all-purpose mayo sauce 3T and red pepper flakes 2T
  3. Spread the tuna mixture in a round shape on the bread
  4. Stand them in 180 degree oil and fry from the edges, front and back
  5. All-purpose mayo: blend all the ingredients

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Tuna Mayo Rice Wrap

케밥케

Ep. 29 · aired May 15, 2020 · 조정민

Ingredients

  • (Serves 2-3)
  • 1 pack tortillas, 2 bowls of rice, 2 cans tuna, mayonnaise 5T, 1 can corn, a little pepper, a little salt, 1 handful chopped pickles, 1 handful chopped jalapenos, sour cream 1T, gochujang 1.5T, chili sauce 2.5T
  • 1 handful chopped kimchi, 1 handful chopped diced radish kimchi, aged kimchi juice 30mL, a little cooking oil, perilla oil 1T, plum syrup 1T, chili oil 2T, 1 pack lettuce

Steps (summary)

  1. Tuna mayo rice: mix rice with tuna, mayonnaise, corn, pickles, and jalapenos
  2. Stir-fry chopped radish kimchi and kimchi, then add gochujang and stir-fry briefly
  3. Mix the fried radish kimchi and kimchi, tuna, chili sauce, and corn into rice
  4. Spread sour cream on half a tortilla and lay lettuce on top
  5. Put the two kinds of tuna rice on each side and roll up tightly

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Salted Octopus Fried Rice (Nakjijeot Bokkeumbap)

낙지젓볶음밥

Ep. 29 · aired May 15, 2020 · 조정민

Ingredients

  • (Serves 2)
  • Salted octopus 3T, 2 bowls of rice, 0.5 onion, 1 egg, a little sesame oil, a little cooking oil

Steps (summary)

  1. Lightly stir-fry 0.5 chopped onion in cooking oil
  2. When the onion turns clear, add salted octopus 3T and stir-fry
  3. Add 2 bowls of rice and stir-fry until well mixed
  4. Drizzle sesame oil and top with a fried egg

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Peanut All-Purpose Sauce

빅마마표 땅콩만능장

Ep. 29 · aired May 15, 2020 · 이영자

Ingredients

  • Soybean paste, sugar, mirin, red pepper flakes, store-bought peanut butter

Steps (summary)

  1. Mix homemade soybean paste 2, sugar 1, and mirin 1 in that ratio
  2. Add red pepper flakes at a ratio of 1/5 and mix
  3. Add peanut butter equal to 1/3 of the total amount and mix

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 28 · aired May 8, 2020

Side Dishes

Spicy Stir-fried Tuna (Lazi Tuna)

라조참치

Ep. 28 · aired May 8, 2020 · 이정현

Ingredients

  • 1 can tuna (150g), la-zi sauce 2T, 1 handful thin green onions

Steps (summary)

  1. Put 1 whole can (150g) of tuna in a pan
  2. Add la-zi sauce 2T and stir-fry
  3. Add a handful of thin green onions and stir-fry once more

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Homemade Spicy Pepper Tuna

수제 고추 참치

Ep. 28 · aired May 8, 2020 · 이정현

Ingredients

  • 1 can tuna (150g), 1 ladle chili oil, chopped onion 3T, minced garlic 1/3T, red pepper flakes 1/3T, sand lance fish sauce 0.5T

Steps (summary)

  1. Put 1 can (150g) of tuna and 1 ladle of chili oil in a pot
  2. Add chopped onion 3T, garlic 1/3T, and red pepper flakes 1/3T and stir-fry
  3. Add sand lance fish sauce 0.5T and stir-fry once more

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Tuna Thick Soybean Paste Stew (Gangdoenjang)

참치 강된장

Ep. 28 · aired May 8, 2020 · 오윤아

Ingredients

  • Tuna gangdoenjang tuna 250g, 2/3 zucchini, 7 oyster mushrooms, half pack enoki mushrooms, green onion 20cm, half onion, 3/4 potato, grapeseed oil 1T, chopped clam meat 4T, perilla oil 1T, sesame oil 1T
  • Soybean paste 2.5T, gochujang 1T, plum syrup 1.5T, minced garlic 1.5T, 2/3 red chili pepper, 2/3 Cheongyang chili pepper, 1 block tofu, soybean meal powder 1T, red pepper flakes 1T, sesame seeds 2T, 1.5 bowls of white rice, a little watercress
  • Dried pollack broth 2 pieces of kelp 10cm, anchovies 10g, dried shrimp 10g, 2 dried pollack, water 2L

Steps (summary)

  1. Dried pollack broth: boil kelp, anchovies, dried shrimp, and dried pollack in 2L of water
  2. Cut vegetables into 1cm cubes and chop the chili peppers
  3. Stir-fry green onion in the tuna oil, then stir-fry vegetables, tuna, and clam meat
  4. Add soybean paste, gochujang, plum syrup, garlic, grilled tofu, and broth
  5. Add soybean meal powder, red pepper flakes, and sesame seeds, then serve over rice

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Soy Milk Mayonnaise

두유 마요네즈

Ep. 28 · aired May 8, 2020 · 이영자

Ingredients

  • Soy milk 500mL, grapeseed oil 500mL, apple cider vinegar 35g, bamboo salt (can be replaced with salt) 8g, raw cane sugar (can be replaced with sugar) 90g, basil 1t

Steps (summary)

  1. Add soy milk, grapeseed oil, apple cider vinegar, bamboo salt, and raw cane sugar in order
  2. Blend on high for 30 seconds
  3. Add 1t dried basil and mix

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 27 · aired May 1, 2020

Sauces & Seasonings

Basil Pesto

바질페스토

Ep. 27 · aired May 1, 2020 · 이정현

Ingredients

  • Basil 50g, pine nuts 1 cup, olive oil 1 cup, Grana Padano cheese 1 cup, 3 anchovies, minced garlic 1/4T, dried garlic powder 1/4T, salt 0.5T, lemon juice 1T, a little pepper

Steps (summary)

  1. Wash only the basil leaves in vinegar water and drain
  2. Toast 1 cup of pine nuts over low heat
  3. Put basil, pine nuts, olive oil, cheese, anchovies, and garlic in a blender
  4. Add salt 0.5T, lemon juice 1T, and pepper, then blend

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 26 · aired Apr 24, 2020

Side Dishes

Abalone Japchae (Stir-fried Glass Noodles)

전복잡채

Ep. 26 · aired Apr 24, 2020 · 오윤아

Ingredients

  • Abalone stir-fry ingredients 4 abalone, cooking oil 0.5T, minced garlic 1.25T, 1/4 onion
  • Sauce: homemade soy sauce 1T, brewed soy sauce 1T, plum syrup 1T, vinegar 0.5T, sesame oil 0.5T, perilla oil 0.5T, oligosaccharide syrup 2T, mirin 0.5T
  • Abalone japchae ingredients glass noodles 200g (500g after soaking), soy sauce 2T, homemade soy sauce 1T, corn syrup 2T, oligosaccharide syrup 1T, plum syrup 1T, sesame oil 2T, sesame seeds 1T
  • Half carrot, 1 onion, 1 bell pepper, wood ear mushrooms 100g, cooking oil

Steps (summary)

  1. Remove the innards and mouth of the abalone and slice 1.2cm thick
  2. Mix the soy sauces, plum syrup, vinegar, and sesame oil to make the sauce
  3. Stir-fry garlic, then add abalone, sauce, and onion and stir-fry
  4. Stir-fry the carrot, onion, bell pepper, and wood ear mushrooms separately, and boil the noodles for 5 minutes
  5. Stir-fry the noodles in boiled soy sauce, then mix in the ingredients and sesame oil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Abalone and Seaweed Gimbap

전복감태김밥

Ep. 26 · aired Apr 24, 2020 · 오윤아

Ingredients

  • Abalone stir-fry ingredients (for 8 rolls) 8 abalone, cooking oil 1T, minced garlic 2.5T, 0.5 onion
  • Sauce: homemade soy sauce 1T, brewed soy sauce 1T, plum syrup 1T, vinegar 0.5T, sesame oil 0.5T, perilla oil 0.5T, oligosaccharide syrup 2T, mirin 0.5T
  • Abalone innards egg cake ingredients (for 8 rolls) 1 egg, chopped onion 2/3T, pancake mix 2T, a pinch of salt, a little cooking oil
  • Gimbap ingredients (for 1 roll) carrot 25g, vinegar 1T, 2 stalks spinach, 1 bowl of rice, salt 1/4t, sesame oil 0.5T, sesame seeds 0.5T
  • 2 sheets roasted gamtae seaweed, 1 strip white pickled radish for gimbap, 1 strip burdock for gimbap, 2 pickled chili peppers, a little cooking oil

Steps (summary)

  1. Slice abalone 1.2cm thick and stir-fry with garlic, sauce, and onion
  2. Chop the abalone innards, mix with egg, onion, and pancake mix, and pan-fry thick
  3. Blanch spinach for 10 seconds and season it, and stir-fry carrot with vinegar
  4. Mix 1 bowl of rice with sesame oil, salt, and sesame seeds
  5. Place rice and fillings on roasted gamtae seaweed and roll

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Fresh Kimchi-Style Ramen (Geotjeori Ramyeon)

겉절이라면

Ep. 26 · aired Apr 24, 2020 · 이정현

Ingredients

  • Red pepper flakes 2T, chopped onion 1T, sugar 1T, 6 spring cabbage leaves, a little chives, 2 abalone, 1 ramen, water 1T

Steps (summary)

  1. Make a seasoning with red pepper flakes 2T, chopped onion 1T, and sugar 1T
  2. Mix the seasoning with long-cut spring cabbage, chives, and boiled abalone
  3. Rinse 1 portion of slightly undercooked ramen noodles in cold water
  4. Add the ramen noodles to the seasoned ingredients and mix

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Abalone Soy Cream Ramen

전복간장크림라면

Ep. 26 · aired Apr 24, 2020 · 이정현

Ingredients

  • Garlic 2T, low-salt pollock roe 2T, whipping cream 200g, 2 abalone, all-purpose soy sauce 2T, 1 ramen, olive oil

Steps (summary)

  1. Stir-fry garlic 2T in olive oil, then stir-fry pollock roe 2T
  2. Add whipping cream 200g and stir
  3. Add 2 boiled abalone, cut into strips
  4. Add all-purpose soy sauce 2T and slightly undercooked ramen noodles, then mix

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Basil Pesto Ramen

바질페스토라면

Ep. 26 · aired Apr 24, 2020 · 이정현

Ingredients

  • Basil pesto 4T, 2 abalone, 1 ramen

Steps (summary)

  1. Cut 2 boiled abalone into strips
  2. Put basil pesto 4T and abalone in a pan and stir-fry
  3. Add 1 portion of slightly undercooked ramen noodles and mix

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Stir-fried Pork Wraps with Thin Dough Skins

연.정.쌈(연복이가 정현이네 놀러왔쌈)

Ep. 26 · aired Apr 24, 2020 · 이연복

Ingredients

  • Wrap filling pork 300g, potato starch 2T, 0.5 egg, cooking oil 1 cup, 0.5 onion, 0.5 bunch green onion, soy sauce 1T, oyster sauce 1T, sugar 1T, black bean paste 1T, 0.5 carrot, 0.5 cucumber, 1 handful bean sprouts
  • Wrap skin flour 2 cups, hot water 1 cup, salt 1t, sesame oil

Steps (summary)

  1. Cut pork into thin strips and toss with starch 2T and 0.5 egg
  2. Cook the pork in oil as if deep-frying, then stir-fry onion and green onion
  3. Add soy sauce, oyster sauce, sugar, and black bean paste 1T each and stir-fry once more
  4. Skin: knead flour 2 cups, hot water 1 cup, and salt, then rest for 10 minutes
  5. Brush 2 dough pieces with sesame oil, put them together, roll thin, cook, and separate

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Butter-Grilled Abalone Milk Porridge (Taraktjuk)

전복버터구이타락죽

Ep. 26 · aired Apr 24, 2020 · 이원일

Ingredients

  • Butter-grilled abalone milk porridge 1 abalone, 1/2 onion, glutinous rice flour 1T, salt 1t, 1 bowl cooked rice (210g), milk 1.5 cups, heavy cream 1 cup
  • A pinch of chives, truffle oil 1t
  • Dried pollack floss a handful of dried pollack strips, sesame oil 2T, honey 1T, salt 1/2T, soy sauce 1t, a pinch of sesame seeds

Steps (summary)

  1. Stir-fry chopped onion and abalone in 1T butter
  2. Add salt and glutinous rice flour 1T, stir-fry, then add 1 bowl of rice and mash
  3. When the rice starts to cook, add 1 cup milk and 1 cup heavy cream and boil
  4. Blend smooth with a hand blender and stir in 0.5 cup more milk
  5. Top with chives and truffle oil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Abalone Stir-fried Hand-Pulled Noodles

전복 찢면

Ep. 26 · aired Apr 24, 2020 · 이유리

Ingredients

  • 1 portion hand-pulled noodles, pad thai sauce 6T, abalone oyster sauce 2T, fish sauce 0.5T, rice wine 0.5T, 4 Cheongyang chili peppers, 5 garlic cloves, 0.5 onion, 2 abalone, 3 Vietnamese chili peppers, 1 fistful water spinach, 1 fistful bean sprouts
  • Cooking oil, starch slurry

Steps (summary)

  1. Slice garlic, onion, and Cheongyang chili peppers, and clean and shred the abalone
  2. Cut water spinach into 6-7cm pieces and wash the bean sprouts
  3. Boil the noodles for 1 minute 30 seconds and rinse in cold water
  4. Stir-fry garlic, onion, and Vietnamese chili peppers, then add abalone and rice wine
  5. Add noodles, sauce, bean sprouts, and water spinach, and adjust thickness with starch slurry

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Abalone Innards Ramen

전복내장라면

Ep. 26 · aired Apr 24, 2020 · 이경규

Ingredients

  • Paste broth ingredients (for 30 servings) anchovies for broth 30g, herring for broth 15g, onion 180g, radish 200g, green onion 80g, green onion roots 20g, kelp 30g, dried chili pepper 8g, whole ginger 20g, water 5L
  • Crab innard paste ingredients crab innards 200g, sesame seeds 50g, green onion 20g, Cheongyang chili pepper 10g, white wine 40g, broth 150g, sesame oil 30g, kelp powder 10g
  • Powder soup ingredients (for 4 servings) clam stock powder 24g, fine red pepper powder 16g, sugar 8g, chicken stock 6g, garlic powder 6g, onion powder 5.2g, shrimp extract powder 2g, oyster base powder 2g, MSG seasoning 2g, pepper powder 0.8g
  • Abalone innards ramen ingredients (for 1 serving) abalone ramen powder soup 18g, crab innard paste 40g, water 550cc

Steps (summary)

  1. Broth: boil anchovies, herring, vegetables, and kelp in 5L of water for 2 hours
  2. Stir-fry crab innards in sesame oil, add white wine, and stir-fry while mashing
  3. Blend the ingredients except the kelp powder, heat for 20 minutes, then mix in the powder
  4. Mix the powder soup ingredients and use 18g per serving
  5. Put the soup 18g and noodles in 550cc water, and when cooked, dissolve the crab innard paste

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 25 · aired Apr 17, 2020

Seafood

Pollock Roe Toast Fritters (Menbosha)

명란멘보샤

Ep. 25 · aired Apr 17, 2020 · 이연복

Ingredients

  • Menbosha ingredients cooking oil 1L, 1 loaf of sliced bread, shrimp 300g, beef 30g, 1 egg, starch 1T, salt 1t, oyster sauce 1T, 1 piece butter, 1 low-salt pollock roe
  • Menbosha sauce ingredients cooking oil 1L, 1 green onion, 1/2 onion, red pepper flakes 2 cups, 10 dried peperoncino, ketchup 4T, syrup 1t, minced garlic 1/2T
  • Doubanjiang 1/2T, oyster sauce 1/2T, chopped onion 3T

Steps (summary)

  1. Knead chopped shrimp and beef with a little egg yolk, starch 1T, salt 1t, and oyster sauce 1T
  2. Make a hole in the dough, add the scraped pollock roe, and place it on the bread
  3. Fry once in boiling oil, remove, then fry again
  4. Sauce: add onion, red pepper flakes, and peperoncino to green onion-scented oil to make chili oil
  5. Sauce: mix ketchup 4T, syrup 1t, doubanjiang, and the rest into 1.5T chili oil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Abalone Cold Noodle Soup (Mulhoe Guksu)

전복물회국수

Ep. 25 · aired Apr 17, 2020 · 이원일

Ingredients

  • 1 portion thin wheat noodles (100g), 1/2 onion, 1/2 thin green onion, 1 abalone, stuffed cucumber kimchi, radish water kimchi
  • Minced garlic 1/2T, lemon juice 1T, lemon-lime soda 150mL, all-purpose soy sauce 1T, sugar 1T, pepper 1t, salt 1T

Steps (summary)

  1. Boil 100g thin wheat noodles in boiling water with 1T salt, rinse, and drain
  2. Slice onion into strips, chop green onion, and thinly slice the abalone
  3. Make the broth with stuffed cucumber kimchi, radish kimchi, onion, garlic, lemon juice 1T, and soda 150mL
  4. Make a sauce with all-purpose soy sauce 1T, sugar 1T, and pepper 1t, and toss with the noodles
  5. Place the noodles in a bowl, pour in the broth, and top with abalone and green onion

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 24 · aired Apr 10, 2020

Rice & Noodles

Pollock Roe and Garlic Scape Pasta

명란 마늘종 파스타

Ep. 24 · aired Apr 10, 2020 · 이정현

Ingredients

  • 1 portion pasta (100g), cooking oil 1 cup, garlic 2T, 1 pollock roe, 1 garlic scape, Grana Padano cheese 1 cup

Steps (summary)

  1. Boil 100g pasta in boiling water for 8 minutes
  2. Add minced garlic 2T to 1 cup of oil to release its aroma
  3. Slice 1 pollock roe and 1 garlic scape, add them, and stir-fry with the boiled noodles
  4. Add 1 cup Grana Padano cheese and melt

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Mango Cocktail

망고 칵테일

Ep. 24 · aired Apr 10, 2020 · 이정현

Ingredients

  • 2 cups soju, 4 cups sparkling water, apple mango jam 5T, honey 4T, orange juice 2T, lemon juice 1T

Steps (summary)

  1. Mix 2 cups soju, 4 cups sparkling water, mango jam 4T, honey 4T, juice 2T, and lemon juice 1T
  2. Put apple mango jam 1T in the glass first
  3. Pour in the mixed drink to finish

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 23 · aired Apr 3, 2020

Kimchi & Pickles

Abalone Stuffed Cucumber Kimchi (Oi Sobagi)

전복 오이소박이

Ep. 23 · aired Apr 3, 2020 · 이정현

Ingredients

  • 5 cucumbers, water 1/3 cup, salt 1/2T, 2 abalone, 1/3 carrot, 1/2 bunch chives, red pepper flakes 4T, sugar 2T, minced garlic 1/3T, chopped onion 4T, sand lance fish sauce 4T, sesame seeds 1/2T

Steps (summary)

  1. Wash the cucumbers with coarse salt, cut into 3 pieces, and cut a cross in each
  2. Salt the cucumbers for 20 minutes in 1/3 cup water mixed with 1/2T salt
  3. Blanch the abalone and cut into strips, shred the carrot, and cut chives into 1cm pieces
  4. Make a seasoning with red pepper flakes 4T, sugar 2T, fish sauce 4T, and the rest
  5. Toss the carrot, chives, and abalone in the seasoning and stuff into the cucumbers

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Dalgona Affogato

달고나 아포가토

Ep. 23 · aired Apr 3, 2020 · 이정현

Ingredients

  • Instant mix coffee, hot water, 1/2 cup milk, 3 scoops vanilla ice cream, cinnamon powder 1T, 1 cinnamon stick

Steps (summary)

  1. Stir instant coffee and hot water at 1:1 until thick
  2. Put 1/2 cup milk and 3 scoops of vanilla ice cream in a glass
  3. Top with the coffee cream and add cinnamon powder 1T and 1 cinnamon stick

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Spicy Cream Jjolmyeon (Chewy Noodles)

앵규리크림쫄면

Ep. 23 · aired Apr 3, 2020 · 이경규

Ingredients

  • Butter 15g, minced garlic 10g, sliced onion 30g, oyster mushrooms 30g, 2 Vietnamese chili peppers, Vietnamese red pepper flakes 1t, tteokbokki sauce 30g, 1 portion jjolmyeon noodles (200g), a little dried basil, a little black pepper, olive oil
  • Cream sauce ingredients dairy whipping cream 80g, milk 130g, liquid chicken stock 8g
  • Spicy red sauce ingredients sriracha sauce, 3 Vietnamese chili peppers

Steps (summary)

  1. Mix whipping cream 80g, milk 130g, and chicken stock 8g to make the cream sauce
  2. Blend sriracha sauce and Vietnamese chili peppers at 7:3 to make the spicy red sauce
  3. Boil jjolmyeon for 3 minutes 30 seconds, rinse, and toss with olive oil
  4. Stir-fry garlic, onion, oyster mushrooms, and black pepper in butter, then add 218g cream sauce and 30g tteokbokki sauce
  5. Add the chili peppers and 1t red pepper flakes, and when it boils, add the noodles and cook 1-2 more minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Cup Pizza with Tteokbokki and Fish Cake

피자의 사탑

Ep. 23 · aired Apr 3, 2020 · 이유리

Ingredients

  • Corn cheese cup pizza ingredients dough 250g, 9-10cm round stainless steel mold, cooking oil, corn 300g, mayonnaise 3T, condensed milk 2T, sugar 1T, half red bell pepper, 4 Cheongyang chili pepper cubes, shredded Cheongyang chili pepper 1T
  • 2 handfuls mozzarella cheese
  • Topping (tteokbokki, fried fish cake) ingredients small round rice cakes, glutinous rice flour 200g, water 250g, gochujang 5T, tomato paste 2T, sugar 3T, corn syrup 4T, red pepper flakes 2.5T, minced garlic 1T, soy sauce 2T, hot sriracha sauce 1T
  • 3 square fish cake sheets, cooking oil 4 paper cups

Steps (summary)

  1. Cup pizza: wrap the dough around the mold and bake in a 160 degree oven for 20 minutes
  2. Mix corn 300g with mayo 3T, condensed milk 2T, sugar 1T, and cheese, and fill the cups
  3. Tteokbokki: coat rice cakes in glutinous rice batter, fry for 1 minute, and toss with the sauce
  4. Fish cake: fry fish cake cut into 1cm pieces for 1 minute
  5. Stack tteokbokki and fish cake on the cup pizza, wrap in plastic, and microwave for 2 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Tteokbokki Bread Bowl

몽떡

Ep. 23 · aired Apr 3, 2020 · 이영자

Ingredients

  • (Serves 3)
  • Soaked rice tteokbokki rice cakes 1kg, 1 bunch green onion, 2 pieces kelp (5*5), bottled water 1.2L, blanched Vienna sausages 300g, gochujang 2 and a half tablespoons, 3 boiled eggs, 3 hard rolls
  • 5 square fish cake sheets, mozzarella pizza cheese 500g, 6 cheddar cheese slices, a little parsley flakes, cooking oil

Steps (summary)

  1. Grill green onion and boil with 2 pieces of kelp and 1.2L water to make broth
  2. Stir-fry chopped green onion and gochujang 2 and a half tablespoons, then add 1 and a half cups broth and boil
  3. Add rice cakes, sausages, and fish cake, and turn off the heat when the sauce soaks in
  4. Hollow out the bread and fill with tteokbokki and half a boiled egg
  5. Cover with mozzarella and cheddar, bake in a 180 degree oven for 10 minutes, and sprinkle parsley

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 22 · aired Mar 27, 2020

Meat

Squid Rice Sausage

오징어 밥 소시지

Ep. 22 · aired Mar 27, 2020 · 이정현

Ingredients

  • Ground pork hind leg 300g, 1 squid, glutinous rice 2 cups, 1/2 onion, 4 perilla leaves, 1 green onion, soju 2 cups, pepper 0.5T, gochujang 2.5T
  • Red pepper flakes 1T, sugar 2T, soy sauce 1T, mirin 1T, minced garlic 1T, sesame oil 1T, sesame seeds 1t, 1.5 mozzarella cheese, salt 0.5T, sausage casing

Steps (summary)

  1. Cut the squid into 1cm pieces and soak 2 cups of glutinous rice for at least 1 hour
  2. Add soju to the squid and 300g ground pork to remove odor
  3. Mix chopped onion, perilla leaves, green onion, seasonings, soaked glutinous rice, and cheese to make the filling
  4. Wrap the filling in plastic wrap and rest for 20-30 minutes
  5. Stuff the filling into casing soaked in soju, tie, and steam for 20-30 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Spicy Black Bean Sauce Hotteok Dog

매운짜장 호떡도그

Ep. 22 · aired Mar 27, 2020 · 심지호

Ingredients

  • (Makes about 4-5)
  • 1 pack glutinous hotteok mix (296g), 2 ramen noodle blocks, tempura flour 150g, cooking oil, 1/4 carrot, 1/4 green bell pepper, 1/4 red bell pepper, 1/4 onion, 1 green onion (white part), garlic chives 50g, cabbage 100g
  • Glass noodles 160g, ground pork (shoulder) 100g, mirin 1T, sugar 2T, red pepper flakes 4T, oligosaccharide syrup 2T, black bean paste 3T, 2 Cheongyang chili peppers, a little salt, a little pepper

Steps (summary)

  1. Add 180mL warm water to 1 pack (296g) of hotteok mix and knead for 5-10 minutes
  2. Cut glass noodles into 3cm pieces, boil for 3 minutes, and shred the vegetables
  3. Stir-fry meat and vegetables and mix with the noodles and black bean seasoning to make the filling
  4. Put the filling in the hotteok dough and shape like a hot dog
  5. Coat in batter and crushed ramen, fry at 170-180 degrees for 10-15 minutes, then 2 more minutes at 180 degrees

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Brown Sugar Hotteok Dog

흑당 호떡도그

Ep. 22 · aired Mar 27, 2020 · 심지호

Ingredients

  • (Makes about 4-5)
  • 1 pack glutinous hotteok mix (296g), 2 ramen noodle blocks, tempura flour 150g, cooking oil, 2 packs mixed nuts (sunflower seeds, crushed peanuts, cranberries, raisins, crushed walnuts, cashews), 1 handful sunflower seeds
  • 1 handful almonds, 5 pieces injeolmi rice cake, rice syrup 3T, brown sugar syrup 5T, brown sugar 2T, cinnamon powder 3/4t

Steps (summary)

  1. Add 180mL warm water to 1 pack (296g) of hotteok mix and knead for 5-10 minutes
  2. Mix the nuts with rice syrup 3T, brown sugar syrup 5T, brown sugar 2T, and cinnamon 3/4t
  3. Put the filling and 5-6 injeolmi pieces in the dough and shape like a hot dog
  4. Coat in batter and crushed ramen and fry at 170-180 degrees for 10-15 minutes
  5. Fry for 2 more minutes in 180 degree oil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Coffee Tteokbokki

커피 떡볶이

Ep. 22 · aired Mar 27, 2020 · 심지호

Ingredients

  • Butter 10g, 4 strips bacon, rice cakes 200g, fish cake 50g, 3-4 spoonfuls of milk soft-serve ice cream (rice spoon size), a little milk or heavy cream, 1 packet instant black coffee, 1 Cheongyang chili pepper

Steps (summary)

  1. Melt butter, stir-fry bacon, then add rice cakes and stir-fry
  2. When the rice cakes are cooked, add fish cake and stir-fry
  3. Add 3-4 spoonfuls of milk ice cream, simmer, and adjust thickness with milk or heavy cream
  4. Dissolve 1 packet of black coffee in a little warm water, add, and mix
  5. Slice 1 Cheongyang chili pepper and add to taste

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Quick Gochujang (Red Pepper Paste)

뚝딱고추장

Ep. 22 · aired Mar 27, 2020 · 이영자

Ingredients

  • Boiled and cooled water 840ml, fine red pepper powder 6kg, corn syrup 3kg, coarse salt 600g, sugar 400g

Steps (summary)

  1. Put cooled water 840mL, corn syrup 3kg, sugar 400g, and salt 600g in a pot
  2. Boil gently until the sugar and salt dissolve
  3. Cool completely, then mix in 6kg fine red pepper powder
  4. Put in a jar and let it age

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 21 · aired Mar 20, 2020

Side Dishes

Garlic Chive and Chamnamul Fresh Salad (Geotjeori)

부추 참나물 겉절이

Ep. 21 · aired Mar 20, 2020 · 이정현

Ingredients

  • Garlic chives 50g, chamnamul (pimpinella greens) 10g, red pepper flakes 2T, chopped onion 1.5T, chopped green onion 1/3T, sugar 1T, soy sauce 1T, sand lance fish sauce 2T, vinegar 1/3T, water 3T, sesame seeds 1T, chamnamul 1T

Steps (summary)

  1. Rinse 50g garlic chives and 10g chamnamul in vinegar water
  2. Cut garlic chives into 1.5cm pieces and chamnamul into bite-size pieces
  3. Make a seasoning with red pepper flakes 2T, onion 1.5T, soy sauce 1T, and fish sauce 2T
  4. Toss the vegetables with 2T of the seasoning
  5. Finish with sesame seeds 1T and sesame oil 1T

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 20 · aired Mar 13, 2020

Rice & Noodles

Crispy Rice Pizza with Tteokbokki Sauce

떡볶이국물 누룽지 피자

Ep. 20 · aired Mar 13, 2020 · 이정현

Ingredients

  • 1 bowl of rice, 2 cups tteokbokki sauce, 1 handful mozzarella cheese, 1/2 bunch thin green onions, 1 egg

Steps (summary)

  1. Spread 1 bowl of cold rice wide in a frying pan and cook over low heat
  2. Spread tteokbokki sauce, sprinkle mozzarella, cover, and bake until crispy
  3. When the cheese melts, move to a plate and sprinkle thin green onions
  4. Finely chop 1 hard-boiled egg and place on top

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Seafood Rice Cake Pasta

해산물떡 파스타

Ep. 20 · aired Mar 13, 2020 · 이정현

Ingredients

  • Bottled water 3L, chamnamul 10g, salt 1/3 cup, pasta 100g, olive oil 1/3 cup, minced garlic 1t, oysters 150g
  • 3 shrimp, dried garlic powder 1T, a pinch of dried basil powder, Grana Padano cheese powder 1/2 cup, a little peperoncino, a little whole black pepper

Steps (summary)

  1. Boil 100g pasta for 7-8 minutes in 3L of water with 1/3 cup salt
  2. Add minced garlic 1t to 1/3 cup olive oil and make garlic oil over low heat
  3. Stir-fry oysters 150g, 3 shrimp, whole pepper, and basil powder, then add 2 ladles of pasta water
  4. Add garlic powder and 1/2 cup cheese powder, cover, and cook
  5. Stir-fry the boiled noodles, sprinkle peperoncino, and top with 10g chamnamul

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Octopus and Egg Yolk Rice Bowl

달걀덮밥

Ep. 20 · aired Mar 13, 2020 · 이정현

Ingredients

  • - 1 green onion, 2 Cheongyang chili peppers, 1 octopus, all-purpose soy sauce 3T, salted butter 15g, 1 handful thin green onions, 1 soy-cured egg yolk, perilla oil 0.5T, wasabi 0.5t, cooking oil 1/2 cup, 1 bowl of rice

Steps (summary)

  1. Add green onion and 2 Cheongyang chili peppers to 1/2 cup cooking oil to make green onion oil
  2. Add the cleaned octopus and all-purpose soy sauce 2T and simmer
  3. Season hot rice with butter 15g, thin green onions, and all-purpose soy sauce 1T
  4. Top the rice with the simmered octopus and 1 soy-cured egg yolk
  5. Add perilla oil 0.5T and wasabi 0.5t

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Three-Layer Cup Rice

3단 컵밥

Ep. 20 · aired Mar 13, 2020 · 정일우

Ingredients

  • Layer 1 (braised chicken) ingredients a little cooking oil, chicken breast 100g, 1 white part of green onion, 1 ginger, brewed soy sauce 3T, seasoned soy sauce 1T, mirin 1T, corn syrup 1T
  • Layer 2 (cauliflower) ingredients cauliflower 200g, a little cooking oil, a little salt, a little white pepper
  • Layer 3 (scrambled egg) ingredients 3 eggs, heavy cream 75ml, butter 10g, sugar 1T, parsley (for garnish)
  • Cooking tools pan, cup for the cup rice

Steps (summary)

  1. Layer 1: stir-fry chicken breast and green onion, then simmer in brewed soy sauce 3T, seasoned soy sauce 1T, and mirin 1T
  2. Layer 1: when reduced, remove the ginger, add corn syrup 1T, and simmer more over high heat
  3. Layer 2: chop the cauliflower finely and stir-fry for 1-2 minutes with salt and white pepper
  4. Layer 3: mix eggs with cream and sugar 1T and make scrambled eggs in butter over medium-low heat
  5. Stack braised chicken, cauliflower, and scrambled egg in a cup in that order, and top with egg yolk and parsley

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 19 · aired Mar 6, 2020

Rice & Noodles

All-Purpose Egg Sauce Rice Bowl

만능 달걀장 덮밥

Ep. 19 · aired Mar 6, 2020 · 이정현

Ingredients

  • Beef chuck neck 200g, 1 green onion, cooking oil 1/2 cup, 1 bowl of rice, butter 50g, all-purpose soy sauce 7T, 2 shiitake mushrooms, 1/3 block tofu, 1 all-purpose soy-cured egg, 1 handful garlic chives

Steps (summary)

  1. Cut green onion leaves into large pieces and make green onion oil in 1/2 cup cooking oil
  2. Mix 1 bowl of rice with butter 50g and all-purpose soy sauce 2T to make butter soy sauce rice
  3. Toss beef 200g and 2 shiitake mushrooms with all-purpose soy sauce 5T
  4. Stir-fry in the green onion oil, add 1/3 block tofu and simmer, then add a smoky char with a torch
  5. Top the rice with meat, the all-purpose egg sauce egg, and garlic chives

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

All-Purpose Egg Sauce Pasta

만능 달걀장 파스타

Ep. 19 · aired Mar 6, 2020 · 이정현

Ingredients

  • Pasta 1 portion (100g), 1 green onion, 1 octopus, cooking oil 1/2 cup, all-purpose soy sauce 4T, 1 all-purpose soy-cured egg

Steps (summary)

  1. Boil 100g pasta in boiling water for 8 minutes
  2. Shred the green onion and cut the octopus into bite-size pieces
  3. Make green onion oil with 1/2 of the shredded green onion in 1/2 cup cooking oil, then add the octopus
  4. Add all-purpose soy sauce 4T, cover and simmer, then add the noodles and stir-fry for 2 minutes
  5. Stir-fry with a handful of thin green onions, plate it, and top with the all-purpose egg sauce egg

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Chewy Noodle Egg Stack (Jjolgye)

쫄계

Ep. 19 · aired Mar 6, 2020 · 이유리

Ingredients

  • Chewy noodles (jjolmyeon) 150g, store-bought rice cake skewer sauce 4T, 3 thin green onion stalks, 3 eggs, mozzarella cheese 200g, cooking oil, a pinch of salt, a pinch of pepper

Steps (summary)

  1. Spread the soaked chewy noodles and press while grilling until they stick together
  2. Spread 1 egg and rice cake skewer sauce 2T on each side and grill
  3. Cut into 4 pieces and stack in layers with mozzarella and green onion in between
  4. Season 1 egg with salt and pepper, scramble it, and sprinkle on top

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Egg Yolk Custard Bread

꼬꼬빵

Ep. 19 · aired Mar 6, 2020 · 이경규

Ingredients

  • (Makes 6)
  • Huiteng filling ingredients sugar 400g, water 500ml, 6 egg yolks, 1 vanilla bean
  • Bread ingredients fresh yeast 14g, heavy cream 150ml, room temperature unsalted butter 50g, 1 egg, salt 5g, sugar 30g, bread flour 300g

Steps (summary)

  1. Huiteng: pour sieved egg yolks in a thin stream into boiling sugar syrup and cook for 1 minute
  2. Mix bread flour with salt, yeast, sugar, egg, and 150ml heavy cream and knead
  3. Add butter, knead for 20 minutes, let ferment, then divide into 90g pieces and rest
  4. Roll out the dough, wrap 40g of huiteng inside, and proof a second time
  5. Bake in a 180 degree oven for 20 minutes and brush with melted butter

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 18 · aired Feb 28, 2020

Soups & Stews

Dried Pollack Soup (Hwangtaeguk)

황태국

Ep. 18 · aired Feb 28, 2020 · 이정현

Ingredients

  • 1 fistful dried pollack strips, all-purpose soy sauce 3T, cooking oil 1T, perilla oil 1T, anchovy broth, 1 egg, sand lance fish sauce 2T, chives 1T, 1/3 radish

Steps (summary)

  1. Cut the dried pollack and toss with all-purpose soy sauce 3T, cooking oil 1T, and perilla oil 1T
  2. Lightly stir-fry in a pot and pour in anchovy broth to cover
  3. Slice 1/3 radish into squares and boil
  4. Add 1 beaten egg yolk and sand lance fish sauce 2T
  5. Finish with chives 1T

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Tomato and Egg Stir-fry

토마토 달걀볶음

Ep. 18 · aired Feb 28, 2020 · 이정현

Ingredients

  • 10 cherry tomatoes, 4 eggs, salt 1T, dried garlic powder 1T, sugar 1T, 2 peperoncino

Steps (summary)

  1. Cut 10 cherry tomatoes in half and stir-fry over low heat until they release juice
  2. Beat 4 eggs with salt 1T, garlic powder 1T, and sugar 1T to make egg mixture
  3. Push the tomatoes to the edge and pour in the egg mixture through a sieve
  4. Stir-fry mixing with the tomatoes, plate, and sprinkle 2 chopped peperoncino

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Handheld Omelette Rice Roll

들고 먹는 오믈렛

Ep. 18 · aired Feb 28, 2020 · 이영자

Ingredients

  • Crab stick egg fried rice ingredients 5 yolks, 1.5 bowls of rice, shepherd's purse 80g, wild chives 80g, 1 green onion, 8 crab sticks, salt, cooking oil, pepper, 2 Cheongyang chili peppers, 2 red chili peppers
  • Pork fried rice ingredients 5 yolks, 1.5 bowls of rice, shepherd's purse 80g, wild chives 80g, 1 green onion, salt, olive oil, pork (bulgogi cut) 500g, pepper, 2 Cheongyang chili peppers, 2 red chili peppers
  • Omelette ingredients 14 eggs, salt 1t, cooking oil, garlic chives (for garnish)

Steps (summary)

  1. Chop the wild chives, shepherd's purse, chili peppers, and green onion finely (blanch the shepherd's purse lightly)
  2. Crab stick fried rice: stir-fry beaten egg, add rice, mix in vegetables and crab sticks, and season
  3. Pork fried rice: stir-fry green onion, bulgogi-cut pork, and chili peppers, mix with rice, and season
  4. Pour salted beaten egg into an oiled pan
  5. Add the fried rice, roll thick 7 or more times, cut in half, and top with garlic chives

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 17 · aired Feb 21, 2020

Rice & Noodles

Ra-Jjajang Noodles with Poached Egg

라짜면

Ep. 17 · aired Feb 21, 2020 · 이정현

Ingredients

  • 1 green onion, olive oil 3T, 2 packs black bean ramen, vinegar 1T, salt 1T, 1 egg, 1 jar la-zi sauce

Steps (summary)

  1. Shred green onion and make green onion oil in olive oil 3T
  2. Boil only the noodles of 2 packs of black bean ramen, drain, and put in the green onion oil pan
  3. Add the black bean soup powder and the olive oil from the pack and toss
  4. Make a poached egg by cooking 1 egg for 2 minutes in a whirlpool of water with vinegar 1T and salt 1T
  5. Top the tossed noodles with the poached egg and la-zi sauce

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Egg Rice Porridge

에그 죽

Ep. 17 · aired Feb 21, 2020 · 이정현

Ingredients

  • 1 bowl of rice, 3 cups anchovy broth, all-purpose soy sauce 3T, 1 egg yolk, 1 handful chamnamul

Steps (summary)

  1. Pour just enough anchovy broth over 1 bowl of cold rice and boil
  2. When it boils, loosen the rice grains and add all-purpose soy sauce 3T
  3. Add 1 egg yolk and stir before it sets
  4. Top with a handful of washed chamnamul

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Egg Coffee

에그커피

Ep. 17 · aired Feb 21, 2020 · 이정현

Ingredients

  • 2 egg yolks, sugar 2T, 2/3 cup americano, cocoa powder 1T

Steps (summary)

  1. Whip 2 egg yolks with sugar 2T until it becomes custard cream
  2. Fill the cup 2/3 full with americano
  3. Top with the cream and sprinkle cocoa powder 1T

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 16 · aired Feb 14, 2020

Meat

Braised Chicken Croquettes

닭볶음빵

Ep. 16 · aired Feb 14, 2020 · 이정현

Ingredients

  • - perilla leaves, 3 potatoes, pepper 1t, salt 1t, rice paper, flour, 4 eggs, fresh breadcrumbs, frying oil

Steps (summary)

  1. Add finely chopped perilla leaves to the braised spicy chicken so the aroma soaks in
  2. Press steamed potatoes through a sieve and mix with pepper and flour
  3. Wrap the braised chicken in rice paper and cover it in a ball of mashed potato
  4. Coat in flour, egg, and fresh breadcrumbs in that order
  5. Fry golden in oil above 180 degrees

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Galbi and Mala Chicken Rice Bowl

꼬꼬밥

Ep. 16 · aired Feb 14, 2020 · 이경규

Ingredients

  • Galbi marinade sauce ingredients brown sugar 260g, soy sauce 230g, corn syrup 110g, minced garlic 30g, ginger juice 20g, pepper 1g, hot sauce 1g
  • Mala marinade sauce ingredients chili oil 50g, fine red pepper powder 20g, corn syrup 80g, minced garlic 30g, ginger juice 20g, Sichuan mala pepper 2g, Sichuan peppercorn 2g, star anise powder 0.5g, oyster sauce 30g, wildflower honey 10g
  • Mala mayo ingredients mala sauce 50g, mayonnaise 150g
  • Ingredients chicken thigh meat 25g, chicken breast 25g, chicken tenderloin 25g, galbi marinade 35g, mala sauce 30g, a little cooking oil, rice 120g, mala mayo sauce 20g, onion flakes 15g

Steps (summary)

  1. Boil the galbi marinade and mala marinade ingredients once each and cool
  2. Mix mala sauce 50g and mayonnaise 150g to make mala mayo
  3. Cut the chicken into cubes, add 5g of each marinade, and stir-fry until cooked
  4. Place the chicken on rice and pour on 35g galbi marinade and 30g mala marinade
  5. Drizzle mala mayo and top with onion flakes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Mandarin Orange Chicken Bake

감귤 치킨 베이크

Ep. 16 · aired Feb 14, 2020 · 정일우

Ingredients

  • Bechamel sauce flour 30g, butter 30g, milk 300ml, a little truffle salt, a little pepper
  • Mandarin zest 1 strip of mandarin peel (1 mandarin)
  • Mandarin syrup 5 mandarins, honey 4T / pot
  • Bake white wine 1T, butter (10g), chicken breast (100g), 3 kinds of mushrooms [3 Jeju pine mushrooms, 1 king oyster mushroom, 2 shiitake mushrooms]
  • 1/2 onion, milk 2T, heavy cream 2T
  • 1 tortilla, 1 handful pizza cheese, a little truffle salt, a little pepper, 1 mandarin, a little powdered sugar, 1 apple mint leaf

Steps (summary)

  1. Make a roux with butter and flour and whisk in milk to make bechamel sauce
  2. Boil mandarin juice with honey 4T to make a thick mandarin syrup
  3. Season and cook the chicken breast, and stir-fry mushrooms with wine
  4. Mix the bechamel with onion, milk, cream, chicken, mushrooms, and mandarin zest
  5. Put cheese and filling on the tortilla, fold, bake in a 200 degree oven for 15 minutes, and brush with mandarin syrup

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 15 · aired Feb 7, 2020

Meat

Crispy Fried Chicken with Spicy Sauce and Crunchy Topping

C닭

Ep. 15 · aired Feb 7, 2020 · 이유리

Ingredients

  • Fried chicken boneless chicken thigh 500g, sugar 0.5T, minced ginger 0.5T, rice wine 1T, soy sauce 1T
  • Chili oil 1T, a pinch of salt, a pinch of pepper, starch 1 cup, glutinous rice flour 1 cup, cooking oil
  • Sauce chili oil (rayu) 4T, minced garlic 1T, chopped green onion 4T, minced ginger 1t, Sichuan mala pepper 0.5T
  • 7 Vietnamese chili peppers, corn syrup 4T, chili oil 3T
  • Topping brown rice flakes 1.5 paper cups, fried garlic flakes 3T, unsalted butter 2T, cooking oil 1T

Steps (summary)

  1. Toss the chicken thigh in the seasoning and coat with starch and glutinous rice flour
  2. Fry 3 times in 170-180 degree oil, letting it cool between rounds
  3. Sauce: stir-fry garlic, green onion, and ginger in chili oil, then add mala pepper, corn syrup, chili oil, and chili peppers
  4. Add the fried chicken to the sauce and stir-fry together
  5. Topping: stir-fry brown rice cereal and garlic flakes, cool, and pile on the chicken

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Spicy Braised Chicken (Dakbokkeumtang)

닭볶음탕

Ep. 15 · aired Feb 7, 2020 · 이정현

Ingredients

  • Cooking ingredients 1 cleaned chicken / 0.5 onion / 0.5 carrot / 1 green onion /
  • gochujang 3T / red pepper flakes 2T / soy sauce 2T / pepper 0.5T / doubanjiang 3T / beer 1 can (500ml)

Steps (summary)

  1. Add beer to the chicken to remove the gamey smell and rinse in cold water
  2. Pour water over the chicken and boil once more to remove the smell
  3. Cut the onion, carrot, and green onion into large pieces and add to the chicken
  4. Dissolve gochujang 3T, red pepper flakes 2T, soy sauce 2T, and pepper in two ladles of chicken broth and pour in
  5. Add doubanjiang 3T and boil vigorously

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Mandarin French Toast

귤 프렌치 토스트

Ep. 15 · aired Feb 7, 2020 · 정일우

Ingredients

  • 2 eggs, brioche bread, milk 200ml. heavy cream 200ml, salt 0.5T, sugar 1T. butter (as you like), 1 mandarin
  • *Cooking tools - zester, pan, bowl, plate

Steps (summary)

  1. Beat 2 eggs, salt 0.5T, sugar 1T, milk, and heavy cream to make egg mixture
  2. Soak the brioche in the egg mixture for 10 minutes
  3. Cook in a buttered pan sprinkling sugar, and melt butter on top
  4. Grate mandarin zest over it and top with grilled mandarin slices
  5. Dust with powdered sugar

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 13 · aired Jan 28, 2020

Rice & Noodles

Seafood Noodle Soup with Seaweed Noodles (Taean-style)

태안탕면

Ep. 13 · aired Jan 28, 2020 · 이영자

Ingredients

  • Green laver noodle ingredients (for 1 serving) bread flour 110g, salt 1/4 tablespoon, cooking oil 2.5g, fresh green laver 25-30g, water 65ml
  • Broth ingredients water 2L, 2 handfuls anchovies, radish 200g, 4 garlic cloves, minced ginger 0.5t, half green onion, half onion, 3 blue crabs, 8 prawns, 2 cuttlefish, Manila clams 300g, half head of napa cabbage heart, 2 handfuls bonito flakes, 4 Cheongyang chili peppers, anchovy fish sauce 7T, soybean paste 1T
  • Plating ingredients green laver noodles, ice, broth, 2 spoonfuls of crab meat, 1 crab claw, 1 peeled shrimp, 1 piece of squid, 1 sheet of dried laver, 1 red chili pepper

Steps (summary)

  1. Knead the bread flour with 65ml of blended fresh green laver water and let rest
  2. Cut the noodles, boil for 3 minutes, and cool in ice water
  3. Add seafood, vegetables, and fish sauce to the anchovy water and boil for 30 minutes
  4. Soak bonito flakes for 10 minutes and remove, then boil napa cabbage for 2 minutes
  5. Pour broth over the noodles and top with seafood and grilled laver

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Spicy Seafood Pasta with Crispy Rice

와! 해장? 파스타로 바꿔!

Ep. 13 · aired Jan 28, 2020 · 이정현

Ingredients

  • Ingredients (for 1 serving) anchovy broth 800ml, gochujang 3T, sugar 2T, 1 stalk green onion, olive oil 2t, 1 fist Manila clams, 1 fist mussels, 1 squid, white wine 2t, minced garlic 1T, dried garlic 2T, red pepper flakes 1T, peperoncino 1T, 2 stalks aged kimchi, spaghetti 1 portion, salt 1T, Chinese-style glutinous crispy rice, 1 bottle frying oil
  • Anchovy broth ingredients water 2L, a fistful of roasted anchovies for broth, a fistful of dried shrimp for broth, 1/2 radish, 1 stalk green onion, 2 onions, 10 pieces of kelp

Steps (summary)

  1. Boil anchovies, dried shrimp, vegetables, and kelp for 1 hour to make the broth
  2. Add gochujang, sugar, and green onion to the broth and boil
  3. Stir-fry clams, mussels, and squid, add wine and garlic, then pour in the broth
  4. Add aged kimchi and half-cooked spaghetti and boil
  5. Top with crispy glutinous rice fried at 180 degrees and serve

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Candied Sweet Potato with Black Sesame Ice Cream

고카롱

Ep. 13 · aired Jan 28, 2020 · 이정현

Ingredients

  • 1 sweet potato, water 500ml, cooking oil 3T, sugar 1T, black sesame ice cream 1T

Steps (summary)

  1. Slice the sweet potato thin and soak in water to remove starch
  2. Pat dry with a paper towel
  3. Melt sugar over medium-low heat in a pan with 3 rounds of oil
  4. Add the sweet potato and cook until crisp outside to make candied sweet potato
  5. Sandwich a spoonful of black sesame ice cream between the candied slices

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Wonton Noodle Soup

완당면

Ep. 13 · aired Jan 28, 2020 · 이경규

Ingredients

  • Wonton broth ingredients chicken bones 5kg, water 8L, onion 300g, green onion 100g, whole garlic 50g, 1 piece kelp, whole black pepper 10g, 5 bay leaves, chicken stock 10g, soup soy sauce, salt, broth strainer bag
  • Wonton ingredients 25 wonton wrappers, chicken breast 50g, cabbage 10g, onion 10g, green onion 10g, garlic 2g, ginger juice 1g, oyster sauce 0.5g, a little pepper, garlic chives 10g, 1 egg, 1 sheet seaweed, bean sprouts 30g, green onion 3g

Steps (summary)

  1. Drain the blood from the chicken bones, boil with the broth ingredients for about 2 hours, and strain
  2. Season the broth with chicken stock, soup soy sauce, and salt
  3. Grind the chicken breast and vegetables, season to make the filling, and wrap in the wrappers
  4. Prepare the egg strips, blanched bean sprouts, seaweed, and green onion toppings
  5. Blanch the wontons for 30 seconds, boil in the broth for 3 minutes, and add the toppings

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 12 · aired Jan 17, 2020

Others

Kimchi Pancake Roll

김치를 말았전

Ep. 12 · aired Jan 17, 2020 · 이혜성

Ingredients

  • Kimchi pancake ingredients (for 4 rolls) chopped napa cabbage kimchi 1.5 cups (paper cup), kimchi juice 100ml, milk 300ml, sticky wheat flour 110g, potato starch 110g, tuna sauce 2.5T, red pepper flakes 1T, cooking oil
  • Beef brisket and radish kimchi fried rice ingredients beef brisket 200g, soju 1T, minced garlic 1T, ground pepper, chopped green onion 6T, chopped diced radish kimchi 120g, 2 bowls of rice, radish kimchi juice 6T, red pepper flakes 1.5T, soy sauce 2t, oyster sauce 1T, tuna sauce 1t, sugar 1t, sesame oil 2t, seaweed sheets for gimbap, Korean chives

Steps (summary)

  1. Mix kimchi, kimchi juice, milk, and the powders to make the batter
  2. Pan-fry thin over medium heat in a generous amount of cooking oil
  3. Season and stir-fry the beef brisket, then add green onion and diced radish kimchi and stir-fry
  4. Add the seasonings, rice, and radish kimchi juice to finish the fried rice
  5. Put seaweed, fried rice, and chives on the pancake, roll up, and slice

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Wrap Rice with Chili Pepper and Anchovy (Ssambap)

일우와~ 쌈밥먹자 (꽈리고추 멸치쌈밥)

Ep. 12 · aired Jan 17, 2020 · 정일우

Ingredients

  • Braised shishito pepper and anchovy rice shishito peppers (200g), medium anchovies (100g), Korean soup soy sauce 5T, soy sauce 5T, perilla oil, minced garlic 1T, water, sesame oil, cooked rice
  • Anchovy thick soybean paste ground beef tenderloin 100g, soybean paste 150g, sesame oil 1T, anchovy broth 140ml, small anchovies 50g, 1 red chili pepper, 1 Cheongyang chili pepper, half handful peanuts, half handful pine nuts
  • Wrap rice Swiss chard, mallow, cabbage, finely cut beef brisket 130g, soy sauce 2t, sugar 0.5t, a pinch of pepper, corn syrup 0.5t, minced garlic 0.5t, sesame oil 0.5t, 1/4 bell pepper, 1/4 sweet pumpkin, cooking oil

Steps (summary)

  1. Marinate shishito peppers in soy sauce for 20 minutes and stir-fry the anchovies
  2. Stir-fry the peppers, add water and simmer, then add anchovies and soy sauce and reduce
  3. Chop the braised mixture and mix it into cooked rice
  4. Mix ground beef and small anchovies into soybean paste and boil with broth
  5. Top blanched leafy greens with a rice ball and thick soybean paste and wrap

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 11 · aired Jan 10, 2020

Side Dishes

Seaweed Rolled Omelette (Maesaengi Gyeran-mari)

매생이 달걀말이

Ep. 11 · aired Jan 10, 2020 · 이혜성

Ingredients

  • Maesaengi (fine green seaweed) 100g, 5 eggs, 1 red chili pepper, cooking oil

Steps (summary)

  1. Place the maesaengi in a strainer and wash with water
  2. Add the maesaengi to the beaten eggs and mix, cutting it with scissors
  3. Spread a thin layer of egg in an oiled pan and roll when set
  4. When about three-quarters rolled, pour in more egg and keep rolling
  5. Shape with residual heat, slice, and top with diagonally cut red chili pepper

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Braised Mussels in Soy Sauce (Hongapcho)

홍합초

Ep. 11 · aired Jan 10, 2020 · 이혜성

Ingredients

  • Cleaned mussel meat 100g, 2 cloves fresh garlic, soy sauce 1T, sugar 1T, minced garlic 1T, green onion, sesame oil, ground pepper, sesame seeds

Steps (summary)

  1. Mix soy sauce, sugar, minced garlic, and chopped green onion 1T each
  2. Add sesame oil, sesame seeds, and ground pepper to taste
  3. Toss washed mussels in the seasoning and cook over low heat
  4. Add sliced garlic and chopped green onion and cook together
  5. When the liquid has almost reduced, add sesame oil and ground pepper

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Braised Shishito Peppers with Anchovies

꽈리고추멸치조림

Ep. 11 · aired Jan 10, 2020 · 정일우

Ingredients

  • Shishito peppers (200g), medium anchovies (100g), Korean soup soy sauce 5T, soy sauce 5T, perilla oil, minced garlic 1T, water, sesame oil

Steps (summary)

  1. Remove the heads and innards of the anchovies and the stems of the peppers
  2. Poke holes in the peppers with a toothpick and marinate in 4T soy sauce each for 20 minutes
  3. Stir-fry only the anchovies in a pan for 2 minutes to remove the fishy smell
  4. Stir-fry the peppers with perilla oil and garlic, then add water and simmer
  5. Add the anchovies and 1T of each soy sauce, simmer, then drizzle with sesame oil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 10 · aired Jan 3, 2020

Rice & Noodles

Aged Kimchi and Grilled Pork Rice Bowl

묵은지 돼지구이 덮밥

Ep. 10 · aired Jan 3, 2020 · 이영자

Ingredients

  • Rice bowl ingredients (for 1 serving) thinly sliced pork like beef brisket (skirt meat, pork belly, pork neck, pork shoulder, 50g each), 1 bowl of cooked rice, garlic chives, black sesame seeds, sesame seeds
  • Grilled pork marinade soy sauce for marinated crab 9T (146g), pear juice 2T, apple juice 1T, plum extract 1T, ginger 1T, honey 1T
  • Braised aged kimchi ingredients 1 handful anchovies for broth, half head aged kimchi, red pepper flakes 1/2T, sugar 1T, tuna sauce 1T, water 200ml

Steps (summary)

  1. Stir-fry the anchovies to dry them, then add aged kimchi, seasonings, and water
  2. When it boils, lower to medium heat and simmer for 30 minutes to make braised kimchi
  3. Cook the pork to 80 percent, remove, and wipe the oil from the pan
  4. Return the meat and brush on the marinade 3 times while cooking
  5. Top the rice with meat, braised kimchi, garlic chives, and sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Beet Cream Cheese Toast with Fruit and Smoked Grilled Pork

피카소의 점심

Ep. 10 · aired Jan 3, 2020 · 이영자

Ingredients

  • Ingredients (for 1 serving) sliced bread, cream cheese 200g, beet juice concentrate, assorted fruit (blueberries, figs, green grapes, strawberries), garlic chives, thinly sliced pork like beef brisket (skirt meat, pork belly, pork neck, pork shoulder, 50g each), charcoal, grill grate
  • Grilled pork marinade soy sauce for marinated crab 9T (146g), pear juice 2T, apple juice 1T, plum extract 1T, ginger 1T, honey 1T

Steps (summary)

  1. Cook the pork to 80 percent, then brush with marinade and cook through
  2. Smoke it on a grate over charcoal to add aroma
  3. Toast the bread golden and mix beet concentrate into the cream cheese
  4. Top half of the bread with the colored cream cheese and sliced fruit
  5. Layer the grilled pork on the other half and finish with garlic chives

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Butter Soy Triangle Rice Balls

버터 간장 삼각밥

Ep. 10 · aired Jan 3, 2020 · 이정현

Ingredients

  • (For 2 rice balls) ground pork 4T, 1 chopped onion, minced garlic 1T, 2 stalks chopped green onion, basil powder 1/2T, dried garlic 1/2T, sugar 1T, all-purpose soy sauce 4T, soy sauce 1.5T, pepper 1/2t, rice wine 1T, 1 lemon, oligosaccharide syrup 2T, butter 1 tsp, 2 pollock roe, 1 handful bonito flakes, 1 bowl of rice

Steps (summary)

  1. Add chopped vegetables and seasonings to the pork and marinate for 30 minutes
  2. Stir-fry the marinated meat over medium-low heat and add oligosaccharide syrup 2T
  3. Top the pollock roe with lemon slices and let it marinate
  4. Mix the rice with butter, soy sauce, pollock roe, and chopped green onion
  5. Put the meat in the middle of the rice, shape into triangles, grill, and coat with bonito flakes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Galbi Rice Cake Burger with Caramelized Onion

떡빠빠오

Ep. 10 · aired Jan 3, 2020 · 정일우

Ingredients

  • Rice cake burger ingredients (makes 5-6) pork short rib meat 300g (butterflied thin crosswise), 1 tray of steamed makgeolli rice cake, 1 raw onion, air fryer
  • Galbi marinade ingredients (180ml measuring cup) 1/2 pear, 1/2 apple, 1 onion, brewed soy sauce 90ml, Chinese soy sauce 50ml, 1/2 cup sugar, 2 garlic cloves, 1 spoon pepper, 2 spoons ginger rice wine, 1 spoon salt, mirin 1T, cheesecloth
  • Spicy mayo sauce ingredients mayonnaise 100g, lemon juice 1/2 T, 2 chopped Cheongyang chili peppers, 1 chopped jalapeno, piping bag
  • Caramelized onion ingredients 4 onions, sugar 70g, butter 80g, bowl, frying pan

Steps (summary)

  1. Pound the short rib meat and marinate in the blended and strained marinade for 4-5 hours
  2. Mix mayonnaise with Cheongyang chili pepper, jalapeno, and lemon juice to make the sauce
  3. Microwave sliced onion and butter for 10 minutes, then stir-fry with sugar
  4. Grill the marinated meat, spread butter on the rice cake, and bake in the air fryer
  5. Layer onion, meat, sauce, and raw onion on a rice cake and cover with another rice cake

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Meat

Soybean Paste Pork Wrap Rice Rolls

된장 대패 쌈밥

Ep. 10 · aired Jan 3, 2020 · 진세연

Ingredients

  • Pork wrap rice ingredients (serves 3-4) ground pork loin 1kg, 2 eggs, breadcrumbs 60g, minced garlic 80g, 10 perilla leaves, 6 slices bacon, 6 long-cut thin pork belly slices, aluminum foil, sticky barley rice 250g (soaked for 1 hour), thin green onions 20g
  • Soybean paste jjageuli ingredients water 200ml, soybean paste 40g, gochujang 15g, grated radish 30g, chopped tofu (for stew) 50g, chopped green onion 20g, minced garlic 20g, perilla seed powder 10g, anchovy broth 200ml, mirin 1T
  • Soybean paste sauce ingredients soybean paste 3T, mirin half cup, brewed soy sauce 2T, corn syrup 3T, minced garlic 1T, sesame oil 1/2T
  • Dipping sauce fresh wasabi 5g, yuja syrup 20g, a little pepper
  • Garnish ingredients rosemary, red peppercorns

Steps (summary)

  1. Boil the jjageuli ingredients down to a thick stew and mix with the sticky barley rice
  2. Stir-fry minced garlic to dry it, then boil the soybean paste sauce
  3. Mix ground meat, eggs, breadcrumbs, fried garlic, and soybean paste sauce
  4. On foil, layer thin pork belly, meat mixture, bacon, perilla leaves, and rice, and roll
  5. Bake in a 180 degree oven for 15 minutes, brush with sauce, and bake 15 minutes more

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Past recipes (by half-year)