전체 계산기 TV 맛집레시피

진서연's Funstaurant Recipes

52 recipes 진서연 made public on Funstaurant, newest first.

This is a personal site, not affiliated with KBS or Funstaurant. We list the ingredients and amounts from recipes the broadcaster made public and summarize the steps briefly. Pictures are AI illustrations we made, not photos of the actual dishes. For full steps and tips, open the original link on each card (in Korean).

Ep. 237 · aired Aug 23, 2024

Snacks & Desserts

Peanut Butter Banana Ice Cream

땅콩버터 아이스크림

Ep. 237 · aired Aug 23, 2024 · 진서연

Ingredients

  • 3 bananas, 4 generous Tbsp peanut butter, 1 Tbsp allulose, 100ml milk

Steps (summary)

  1. Prepare 3 bananas, 4 Tbsp peanut butter, 1 Tbsp allulose and 100ml milk
  2. Blend everything smoothly in a blender
  3. Pour into a freezer container
  4. Freeze in the freezer for 3+ hours

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Apple Bagel

사과베이글

Ep. 237 · aired Aug 23, 2024 · 진서연

Ingredients

  • 1 apple, peanut butter, granola, Greek yogurt

Steps (summary)

  1. Slice the apple 2cm thick perpendicular to the stem
  2. Cut out the core in the center with a knife
  3. Spread peanut butter on the apple
  4. Stack granola, Greek yogurt and apple in that order

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Cucumber Boats (Tuna Mayo and Egg Mayo)

오이보트(참치마요&에그마요)

Ep. 237 · aired Aug 23, 2024 · 진서연

Ingredients

  • 2 cucumbers. 1 scoop of brown rice, a little chives
  • Tuna mayo 1 can tuna (100g), 1/2 Tbsp mayonnaise, 1 Tbsp sriracha, 1/2 Tbsp lemon juice, 2 pinches pepper
  • Egg mayo 1 boiled egg, 1 generous Tbsp mayonnaise, 1/2 Tbsp stevia, 1/2 Tbsp lemon juice, 2 pinches pepper

Steps (summary)

  1. Cut the cucumbers in half, scoop out the seeds and slice the chives
  2. Fill the cucumber hollows with brown rice
  3. Tuna mayo: mix drained tuna with mayonnaise, sriracha, lemon juice and pepper
  4. Egg mayo: mix mashed egg with mayonnaise, stevia, lemon juice and pepper
  5. Put on top of the rice and sprinkle with chives

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Scoop-and-Eat Sushi Bowl (Tteo-meongneun Chobap)

떠먹는 초밥

Ep. 237 · aired Aug 23, 2024 · 진서연

Ingredients

  • 1 bowl brown rice (180g), 2 imitation crab sticks, 1 Tbsp flying fish roe (30g), 1/4 oi pepper, 1 Tbsp canned corn
  • 5 cooked shrimp, 5 half-moon pickled radish pieces, 1/8 red bell pepper, 1/4 cucumber, lotus root
  • Brewed vinegar 6 shakes, stevia 3 shakes, salt 1 shake (*Brewed vinegar : stevia : salt = 6 : 3 : 1 ratio!)

Steps (summary)

  1. Shred the imitation crab and cut the pickled radish and oi pepper into strips
  2. Remove the seeds from the cucumber and bell pepper and chop finely
  3. Score the cooked shrimp and blanch for 1 minute in boiling water with lemon juice
  4. Mix the brown rice with vinegar 6 : stevia 3 : salt 1
  5. Top the rice with pickled radish, vegetables and shrimp

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 236 · aired Aug 16, 2024

Bar Snacks

Pollock Roe Mayo Scorched Rice Crisps (Myeongran Mayo Nurungji)

명란마요 누룽지

Ep. 236 · aired Aug 16, 2024 · 진서연

Ingredients

  • 6~7 pieces scorched rice (nurungji) (*about 5cm diameter), 25g white pollock roe, 2 generous Tbsp mayonnaise (25g) (*Pollock roe and mayonnaise are in a 1:1 ratio!)

Steps (summary)

  1. Cut the pollock roe in half and take out only the roe
  2. Mix the roe and mayonnaise 1:1
  3. Spread it thinly on the scorched rice
  4. Line a tray with parchment paper and bake in an air fryer at 180 degrees for 10 minutes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Mala Fish Cake Wraps (Mala Eomuk-ssam)

마라어묵쌈

Ep. 236 · aired Aug 16, 2024 · 진서연

Ingredients

  • 3 square fish cake sheets, 1/4 green onion, 3 Tbsp mala sauce, 1/2 Tbsp sugar, 1/2 Tbsp minced garlic
  • Side vegetables 1/2 cucumber, 1/2 onion, 1/2 green onion (white part), 1/2 carrot, cilantro to taste
  • Garlic chives, tofu skin sheets

Steps (summary)

  1. Cut the fish cake into long thin strips and chop the green onion
  2. Blanch the garlic chives briefly in hot water
  3. Cut the side vegetables into strips and cut the cilantro into bite-size pieces
  4. Stir-fry 3 Tbsp mala sauce, 1/2 Tbsp sugar, 1/2 Tbsp garlic, the green onion and fish cake in a pan
  5. Put the vegetables and fish cake on the tofu skin and tie with the garlic chives

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Whole Shrimp Tacos

통새우타코

Ep. 236 · aired Aug 16, 2024 · 진서연

Ingredients

  • Whole wheat tortilla (15cm), 1/4 carrot, 1 fistful cabbage, 4 pinches salt, cooking oil
  • Shrimp patty 13-14 chilled shrimp, 0.5 Tbsp potato starch, 2 pinches salt, 2 pinches pepper
  • Sauce 1 Tbsp mayonnaise, 1 Tbsp lemon juice, 0.7 Tbsp allulose, 1/2 Tbsp wasabi

Steps (summary)

  1. Shred the cabbage and carrot, salt them with 4 pinches of salt and squeeze out the water
  2. Make the sauce by mixing 1 Tbsp mayonnaise, 1 Tbsp lemon juice, 0.7 Tbsp allulose and 1/2 Tbsp wasabi
  3. Press the shrimp with the side of a knife and chop, then mix with starch, salt and pepper and shape into a patty
  4. Cook the patty golden on high heat and the tortilla on medium-low heat
  5. Put the patty and the vegetables tossed in the sauce on the tortilla and fold in half

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Scoop-and-Eat Potato Pizza

떠먹는 감자피자

Ep. 236 · aired Aug 16, 2024 · 진서연

Ingredients

  • 3 boiled potatoes, a little olive oil, a little salt, a little pepper
  • 150g mozzarella cheese, 6 cherry tomatoes, 1/4 onion, 4-5 spinach leaves
  • 3 eggs, 1/2 Tbsp garlic powder, 50ml milk (*can be replaced with soy milk), 2 Tbsp cream cheese (50g), 30g butter, Parmesan cheese

Steps (summary)

  1. Mash the boiled potatoes in a heatproof dish
  2. Sprinkle with salt, pepper and olive oil and bake in an air fryer at 200 degrees for 10 minutes
  3. Mix 3 eggs, garlic powder, 50ml milk, cream cheese and butter to make the sauce
  4. Top the baked potatoes with mozzarella, tomatoes, onion and spinach
  5. Pour in the sauce, bake at 190 degrees for 15 minutes and sprinkle with Parmesan cheese

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 232 · aired Jul 5, 2024

Side Dishes

Korean Melon Salad

참외샐러드

Ep. 232 · aired Jul 5, 2024 · 진서연

Ingredients

  • 1 Korean melon (chamoe), 1/2 lemon, 1 pinch salt, 1 pinch pepper, 4 Tbsp olive oil, ricotta cheese, whole pink peppercorns, thyme

Steps (summary)

  1. Peel the melon in patches, halve, remove the seeds and slice thinly.
  2. Spread in a single line on a plate.
  3. Sprinkle with 1 pinch each of salt and pepper and 4 Tbsp olive oil.
  4. Squeeze lemon juice over and top with ricotta, pink peppercorns and thyme.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Dumpling Wrapper Apple Pie

만두피 애플파이

Ep. 232 · aired Jul 5, 2024 · 진서연

Ingredients

  • 1 apple, 1 pack (150g) ricotta cheese, 4 Tbsp stevia, 3 Tbsp cinnamon powder, 1 pack dumpling wrappers, cooking oil

Steps (summary)

  1. Dice the apple into small squares.
  2. Mix 150g ricotta, 4 Tbsp stevia, 3 Tbsp cinnamon and the apple to make the filling.
  3. Put filling on a dumpling wrapper and fold into a rectangle (dab water on the edges).
  4. Fry golden in a pan with plenty of cooking oil.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Whole Squid Gambas

통오징어감바스

Ep. 232 · aired Jul 5, 2024 · 진서연

Ingredients

  • 1 whole squid, a handful of whole garlic, 3 Tbsp olive oil, 8 dried peperoncino, 4 cherry tomatoes, 2 sprigs thyme, 1 pinch salt, 1 pinch pepper, lemon, cilantro

Steps (summary)

  1. Score both ends of the squid body 1cm deep, slice the lemon and halve the tomatoes.
  2. Fry the whole garlic golden in 3 Tbsp olive oil.
  3. Add 8 peperoncino and the squid and cook.
  4. Add the thyme and cherry tomatoes and stir-fry.
  5. Add 1 Tbsp lemon juice, salt and pepper and stir-fry, then top with lemon and cilantro.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 230 · aired Jun 21, 2024

Side Dishes

King Oyster Mushroom Soy-Braised Side Dish (Jangjorim)

새송이닭고기장조림

Ep. 230 · aired Jun 21, 2024 · 진서연

Ingredients

  • 5 king oyster mushrooms, a handful of boiled quail eggs, 2.5 cups (450ml) water, 1/2 cup (90ml) red crab-flavored soy sauce (can be replaced with another flavored soy sauce), 1/2 cup (90ml) cooking wine, 1/2 cup (90ml) corn syrup, a handful of whole garlic
  • 2 green chili peppers, 1 red chili pepper, 1 dried chili pepper, 1 knob of ginger, 1 Tbsp whole peppercorns

Steps (summary)

  1. Shred the king oyster mushrooms with a fork like chicken breast and put them in a container.
  2. Put 2.5 cups water and 1/2 cup each of flavored soy sauce, cooking wine and corn syrup in a pot.
  3. Add the dried chili, garlic, ginger, 1 Tbsp peppercorns and quail eggs.
  4. Boil over high heat for 10 minutes and pour over the mushrooms.
  5. Top with sliced green and red chilies.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Chili Oil Mixed Tofu Noodles

고추기름비빔면

Ep. 230 · aired Jun 21, 2024 · 진서연

Ingredients

  • 200g tofu noodles, 1/2 cucumber, 1 stalk celery, 1/2 green onion, 1/2 red bell pepper, 1/2 yellow bell pepper, cilantro
  • 1 Tbsp coarse red pepper flakes, 1 Tbsp chili seeds, 1 Tbsp sesame seeds, 1.5 Tbsp minced garlic, 2/3 Tbsp chicken powder, 1 Tbsp oyster sauce, 1.5 Tbsp stevia, a little salt, 4 Tbsp black vinegar, 1.5 Tbsp Sichuan pepper oil, 4 Tbsp cooking oil

Steps (summary)

  1. Julienne the cucumber, green onion and bell peppers, slice the celery thinly and chop the cilantro.
  2. Rinse the tofu noodles in cold water and drain.
  3. In a bowl, mix 1 Tbsp each of pepper flakes, chili seeds and sesame seeds with 1.5 Tbsp garlic and pour in 4 Tbsp hot oil.
  4. Mix in 2/3 Tbsp chicken powder, 1 Tbsp oyster sauce, 1.5 Tbsp stevia, 4 Tbsp black vinegar and the rest.
  5. Toss the tofu noodles, vegetables and sauce and top with cilantro.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

German-Style Cold Noodle Soup (Mul Naengmyeon)

독일물냉면

Ep. 230 · aired Jun 21, 2024 · 진서연

Ingredients

  • A handful of buckwheat noodles, 1 pack (300g) cold noodle broth, 2 tomatoes, 2 onions, 2 cucumbers, 1 red bell pepper, 1 yellow bell pepper
  • 4 cups (720ml) balsamic vinegar, 1 cup (180ml) red crab-flavored soy sauce (can be replaced with another flavored soy sauce), 1 cup (180ml) stevia, 1 cup (180ml) olive oil

Steps (summary)

  1. Chill the cold noodle broth until slushy and julienne the vegetables.
  2. Boil the buckwheat noodles for 3 minutes 30 seconds and rinse in cold water.
  3. Add 4 cups balsamic vinegar and 1 cup each of flavored soy sauce, stevia and olive oil to the vegetables.
  4. Marinate for 30 minutes.
  5. Top the noodles with the marinated vegetables and pour in the slushy broth.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 225 · aired May 17, 2024

Snacks & Desserts

Banana Chocolate Bites (German-Style)

독일초콜릿

Ep. 225 · aired May 17, 2024 · 진서연

Ingredients

  • 3 bananas, 3 Tbsp allulose, 3 Tbsp unsweetened cocoa powder, nuts to taste

Steps (summary)

  1. Mash 3 bananas in a bowl.
  2. Mix in 3 Tbsp unsweetened cocoa, 3 Tbsp allulose and nuts.
  3. Spread flat in a container and freeze for half a day.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Soy Milk Malatang

두유마라탕

Ep. 225 · aired May 17, 2024 · 진서연

Ingredients

  • 1/2 onion, 1/2 green onion, 5 garlic cloves
  • 2 bok choy, 3 baby napa cabbage leaves, a handful of bean sprouts, 6 wood ear mushrooms, 1 button mushroom, 1 king oyster mushroom, a handful of oyster mushrooms, a handful of glass noodles, 100g tofu noodles, 3 strips of dried tofu skin (fuzhu)
  • 2 Tbsp chili oil, 1 Tbsp soy sauce, 700ml water, 70g malatang sauce, 300ml soy milk, 1 Tbsp peanut butter

Steps (summary)

  1. Prepare the vegetables, slice the garlic, and soak the glass noodles and tofu skin for 30 minutes.
  2. Stir-fry the garlic, green onion, onion and cabbage in 2 Tbsp chili oil.
  3. Add 1 Tbsp soy sauce, 70g malatang sauce and 700ml water and boil.
  4. Add the tofu skin, mushrooms, bean sprouts, bok choy, glass noodles and tofu noodles and boil.
  5. Turn off the heat and stir in 300ml soy milk and 1 Tbsp peanut butter.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Mala Shrimp

마라새우

Ep. 225 · aired May 17, 2024 · 진서연

Ingredients

  • 350g shrimp, 10 Tbsp cooking oil, 1/2 onion, 2 bok choy, 8 garlic cloves, 50g malatang sauce, 10 Vietnamese dried chili peppers, a little salt, a little pepper, 200ml beer, 1 Tbsp peanut butter, 2 Tbsp potato starch, 3 Tbsp water

Steps (summary)

  1. Slice the onion, mince the garlic, cut the bok choy into 3-4 pieces and make the starch slurry.
  2. Stir-fry the garlic, onion and 10 dried chilies in 10 Tbsp oil.
  3. Sprinkle 350g shrimp with salt and pepper and stir-fry.
  4. Add 200ml beer, 50g mala sauce and 1 Tbsp peanut butter and reduce.
  5. Add the starch slurry until it thickens, turn off the heat and stir-fry the bok choy.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Corn Ribs

옥수수갈비

Ep. 225 · aired May 17, 2024 · 진서연

Ingredients

  • 2 cooked corn cobs, 40g unsalted butter, 4 Tbsp steak sauce (Note: butter to steak sauce is a 1:1 ratio!), 2 pinches salt, 2 pinches pepper
  • Parmesan cheese powder, lamb skewer seasoning

Steps (summary)

  1. Cut 1cm off the tip of the corn, stand it up and cut lengthwise into 4 pieces.
  2. Microwave 40g butter, 4 Tbsp steak sauce and 2 pinches each of salt and pepper for 20 seconds.
  3. Brush the corn with the sauce and air-fry at 180 degrees for 10 minutes.
  4. Brush with sauce again and air-fry at 180 degrees for 5 more minutes.
  5. Sprinkle with Parmesan cheese powder and lamb skewer seasoning.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 224 · aired May 10, 2024

Seafood

Five-Color Platter with Seafood (Ojeolpan Style)

오색구절판

Ep. 224 · aired May 10, 2024 · 진서연

Ingredients

  • 4-5 scallops, 4-5 abalones, 4-5 small squid, 4-5 white-leg shrimp, 1 stick (10g) butter, 2 eggs, a little salt
  • A handful of stir-fried perilla seed dried radish greens, a handful of seasoned shredded radish, a handful of seasoned bean sprouts, a handful of seasoned chamnamul, a handful of bracken (Note: other seasoned vegetables work too!)

Steps (summary)

  1. Cut the squid into rings and beat the eggs with salt.
  2. Arrange the seasoned vegetables by color on one side of the hot pot pan.
  3. Melt the butter in the center and grill the scallops, abalone, squid and shrimp.
  4. Eat with the vegetables, then pour in the egg mixture and cook it over low heat with a torch.

Original recipe on KBS (Korean) ↗

Sauces & Seasonings

Perilla Water Dropwort Sauce

들깨미나리양념장

Ep. 224 · aired May 10, 2024 · 진서연

Ingredients

  • A handful of water dropwort, 1 Tbsp roasted ground perilla seeds
  • Seasoning 4 Tbsp red crab-flavored soy sauce, 1 Tbsp sesame oil (can be replaced with raw perilla oil), 1 Tbsp plum syrup

Steps (summary)

  1. Chop the water dropwort finely.
  2. Put the water dropwort and 1 Tbsp roasted ground perilla seeds in a bowl.
  3. Add 4 Tbsp soy sauce, 1 Tbsp sesame oil and 1 Tbsp plum syrup and mix.

Original recipe on KBS (Korean) ↗

Rice & Noodles

Sea Bream Rice in an Iron Pot (Domi Sotbap)

도미솥밥

Ep. 224 · aired May 10, 2024 · 진서연

Ingredients

  • 2 cups rice, 2 cups water, 1 boneless sea bream, a handful of water dropwort, salt, pepper, 1 Tbsp cooking wine, 2 Tbsp tsuyu (Japanese noodle sauce)

Steps (summary)

  1. Drain the soaked rice and finely chop the water dropwort.
  2. Wipe the bream dry, sear the surface with a torch and season with salt and pepper.
  3. Put 2 cups rice and 2 cups water in a cast iron pot and mix in 1 Tbsp cooking wine and 2 Tbsp tsuyu.
  4. Place the bream on the rice and cover with the lid.
  5. Boil over high heat, cook over low heat for 10 minutes, turn off the heat, add the water dropwort and steam for 5 minutes.

Original recipe on KBS (Korean) ↗

Ep. 223 · aired May 3, 2024

Bar Snacks

Button Mushroom Cheese Chips

양송이치즈칩

Ep. 223 · aired May 3, 2024 · 진서연

Ingredients

  • 3 button mushrooms, 70g Parmesan cheese, 70g mozzarella cheese, a little pepper

Steps (summary)

  1. Slice 3 button mushrooms thinly.
  2. Line a tray with parchment and sprinkle with 70g mozzarella and 70g Parmesan.
  3. Spread the mushrooms evenly and sprinkle with pepper.
  4. Bake in a 180 degree oven for 9 minutes.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

King Oyster Mushroom Spicy Chicken-Style Soup (Saesongi Dakgaejang)

새송이닭개장

Ep. 223 · aired May 3, 2024 · 진서연

Ingredients

  • 4 king oyster mushrooms, 1/2 green onion, 1 onion, 1 piece of radish, a handful of bean sprouts, a handful of boiled bracken, a handful of glass noodles
  • Cooking oil, 2 Tbsp raw perilla oil, 3 Tbsp fine red pepper flakes, 3 Tbsp red crab-flavored soy sauce (can be replaced with fish sauce), 1 Tbsp tuna fish sauce, 1 Tbsp cooking wine, a little pepper, 1 Tbsp minced garlic
  • 3 pieces of kelp, water

Steps (summary)

  1. Slice the green onion, radish and onion and shred the king oyster mushrooms along the grain with a fork.
  2. Soak the glass noodles in hot water and steep the kelp in 1L water.
  3. Stir-fry the oil, 3 Tbsp red pepper flakes, green onion, radish and onion in a pan.
  4. Stir-fry 1 Tbsp garlic, 3 Tbsp soy sauce, 1 Tbsp tuna fish sauce, 1 Tbsp cooking wine, pepper and 2 Tbsp perilla oil.
  5. Boil 1L broth, bean sprouts, bracken and glass noodles for 15-20 minutes, then add the stir-fried mushrooms.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 219 · aired Apr 5, 2024

Snacks & Desserts

Chocolate Strawberry Sandwich

초콜릿딸기샌드

Ep. 219 · aired Apr 5, 2024 · 진서연

Ingredients

  • Strawberries, whole wheat sandwich bread, unsweetened cocoa powder, chocolate-flavored protein powder, Greek yogurt, allulose

Steps (summary)

  1. Wash 4 strawberries and remove the water and stems
  2. Mix cocoa and protein powder, 4 Tbsp Greek yogurt and 2 Tbsp allulose into a cream
  3. Spread cream on the bread and put 4 whole strawberries on it
  4. Add the remaining cream, cover with bread, and cut in half

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Roasted Vegetable Curry

구운야채카레

Ep. 219 · aired Apr 5, 2024 · 진서연

Ingredients

  • Onion, garlic, carrot, king oyster mushroom, mini bell peppers, shiitake mushrooms, sweet pumpkin, sweet potato, olive oil, curry powder (slightly spicy), soybean paste, stevia sugar, fine red pepper flakes, Greek yogurt

Steps (summary)

  1. Cut the vegetables into bite-size pieces and grill golden in an oiled pan on medium heat
  2. Shred 1 onion and slice 6 cloves of garlic
  3. Stir-fry the onion and garlic golden in olive oil
  4. Add 500ml water, 5 Tbsp curry powder, 1/2 Tbsp sugar and 1/2 Tbsp red pepper flakes and boil
  5. Add 2/3 Tbsp soybean paste and boil briefly, then top with the roasted vegetables and 1 Tbsp Greek yogurt

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Cabbage Pizza

양배추피자

Ep. 219 · aired Apr 5, 2024 · 진서연

Ingredients

  • Cabbage, eggs, salt, olive oil, rice paper, tomato sauce, mozzarella cheese, cherry tomatoes, spinach, Greek yogurt

Steps (summary)

  1. Thinly shred the cabbage and halve the cherry tomatoes
  2. Mix 2 eggs and salt into the cabbage
  3. Put a rice paper and the cabbage batter in an oiled pan, cover, and cook on low heat
  4. Flip and spread 1 Tbsp tomato sauce
  5. Top with mozzarella, cherry tomatoes and spinach, melt the cheese on low heat, and add Greek yogurt

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 216 · aired Mar 15, 2024

Seafood

Chili Shrimp

저칼로리 칠리새우

Ep. 216 · aired Mar 15, 2024 · 진서연

Ingredients

  • Shrimp, salt, pepper, starch powder, avocado oil, lemon, green peas
  • Chili sauce green onion, garlic, avocado oil, sriracha, allulose, vinegar, lemon juice

Steps (summary)

  1. Chop the green onion and garlic and season the shrimp with salt and pepper
  2. Sauce: stir-fry the green onion and garlic in 1 Tbsp avocado oil
  3. Add 3.5 Tbsp sriracha, 2 Tbsp allulose, 1 Tbsp vinegar and 1.5 Tbsp lemon juice and stir-fry
  4. Shake the shrimp with 2 Tbsp starch in a bag and pan-fry like deep-frying in 2 Tbsp oil
  5. Toss with the sauce and top with green peas and lemon

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Tofu Tuna Ssamjang

두부참치쌈장

Ep. 216 · aired Mar 15, 2024 · 진서연

Ingredients

  • Tofu 2 blocks, canned tuna 2 cans, onion, cheongyang chili pepper, low-sugar gochujang, allulose, raw perilla oil

Steps (summary)

  1. Strain 2 cans of tuna through a sieve to remove the oil
  2. Mash the 2 blocks of tofu and chop the onion and cheongyang chili
  3. Cook the tofu in a dry pan on low heat to dry the moisture
  4. Add the tuna, chili, onion, 1 Tbsp allulose and 2 Tbsp low-sugar gochujang and stir-fry
  5. At the end, add 2 Tbsp raw perilla oil and stir-fry

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Vegetable Tomato Soup (Slow-Simmered)

마녀수프

Ep. 216 · aired Mar 15, 2024 · 진서연

Ingredients

  • Tomatoes 4, potatoes 2, carrots 3, onions 2, cabbage 1/3 head, broccoli 1, tomato puree, apples 1-2, curry powder, olive oil, minced garlic, unsalted butter
  • Note: you can use any vegetables you like.

Steps (summary)

  1. Score a cross in the tomatoes and cut the vegetables and apples into bite-size pieces
  2. Caramelize the onions in olive oil and stir-fry 1 Tbsp garlic and 1/2 block butter
  3. On low heat, add the potatoes, carrots, cabbage, broccoli, tomatoes, 2 cans of puree and the apples
  4. Add 1 pack of curry powder and simmer on low heat for 1 to 2 hours or more
  5. Put in a bowl and sprinkle with parsley flakes

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 212 · aired Feb 16, 2024

Seafood

Croaker Katsu with Mustard Greens Kimchi Tartar Sauce

민어가스&갓김치 타르타르 소스

Ep. 212 · aired Feb 16, 2024 · 진서연

Ingredients

  • Croaker (mineo), starch powder, eggs, avocado oil, garlic chives, chili oil, soy sauce, vinegar, pepper, allulose
  • Mustard greens kimchi tartar sauce mustard greens kimchi (gat kimchi), onion, light mayonnaise, whole grain mustard, lemon juice, allulose

Steps (summary)

  1. Season the croaker with 1/2 tsp soy sauce and pepper
  2. Drain the soaked starch water, mix in egg whites for a batter, and coat the croaker
  3. Fry in 180 degree oil for 3 minutes, take out, and fry 3 more minutes
  4. Chive stir-fry: 1.5 tsp chili oil, 2 Tbsp soy sauce, 1 Tbsp vinegar, 1/2 Tbsp allulose
  5. Sauce: mix 2 Tbsp mustard greens kimchi, 1 Tbsp onion, 3 Tbsp mayonnaise, 1 Tbsp allulose, etc.

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Seafood

Steamed Abalone with Baby Cabbage

알배추 전복찜

Ep. 212 · aired Feb 16, 2024 · 진서연

Ingredients

  • Abalone, baby cabbage, green onion, scallion, shiitake mushrooms, egg, avocado oil, Japanese soy sauce (tsuyu), water, rice wine

Steps (summary)

  1. Remove the abalone innards and teeth, and prep the cabbage, green onion and shiitake
  2. Sauce: mix 2 Tbsp Japanese soy sauce, 4 Tbsp rice wine and 6 Tbsp water
  3. Stir-fry the green onion in a pot until just before burning, then wilt the baby cabbage
  4. Add the abalone and shiitake, pour in the sauce, cover, and cook 10 minutes on low heat
  5. Turn off the heat, pour in beaten egg to cook in the residual heat, and top with scallion

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 211 · aired Feb 9, 2024

Soups & Stews

Fish Cake Hot Pot (Eomuk Jeongol)

어묵전골

Ep. 211 · aired Feb 9, 2024 · 진서연

Ingredients

  • Bamboo-shaped fish cakes (jukbong eomuk), red bell pepper, yellow bell pepper, garlic scapes, carrot, radish, cheongyang chili pepper, green onion, enoki mushrooms, red crab fish sauce, water

Steps (summary)

  1. Cut both ends of the fish cakes to fit the pot
  2. Thinly slice the vegetables to the same size as the fish cakes
  3. Insert the vegetables between the fish cakes, one each
  4. Mix 2 Tbsp red crab fish sauce into 800ml water
  5. Stand the fish cakes in the pot, pour in the broth, and boil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Tofu Noodle Seaweed Rolls (Gimmari)

다이어트 김말이

Ep. 211 · aired Feb 9, 2024 · 진서연

Ingredients

  • Gimbap seaweed, tofu noodles, rice paper, soy sauce, allulose, raw perilla oil, coconut oil

Steps (summary)

  1. Rinse the tofu noodles and drain, and cut the seaweed into 4 pieces
  2. Season the tofu noodles with 2 Tbsp soy sauce, 1 Tbsp allulose and 1 Tbsp raw perilla oil
  3. Place the seaweed and tofu noodles on wet rice paper and roll
  4. Pan-fry like deep-frying in a pan with coconut oil

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Oatmeal Rice Cakes in Spicy Sauce (Oatmeal Tteokbokki)

다이어트 떡볶이

Ep. 211 · aired Feb 9, 2024 · 진서연

Ingredients

  • Oatmeal rice cakes, water, seafood stock pack, green onion, napa cabbage heart, onion, perilla leaves, sesame seeds, chili powder, allulose, sriracha, soy sauce, minced garlic, raw perilla oil
  • Oatmeal rice cakes oatmeal, potato starch, salt, raw perilla oil, water
  • ■ How to make oatmeal rice cakes
  • Microwave version (*Recommended if you want it easy!)
  • 1. Put 2 cups oatmeal, 3 Tbsp potato starch, and a little salt in a blender and blend.
  • 2. Add 1 cup water and 1 Tbsp raw perilla oil to 1 and blend once more.
  • 3. Pour 2 into a heatproof container and spread it out. Microwave for 2 minutes, flip, and microwave for 1 more minute.
  • 4. Cut the cooked oatmeal cake to the size of tteokbokki rice cakes.
  • Hot-water dough version (*Recommended if you want to shape tteokbokki-style rice cakes!)
  • 1. Blend the oatmeal finely in a blender.
  • (*You can also use oatmeal powder!)
  • 2. In a bowl, put 1 cup finely ground oatmeal powder, 25g potato starch, 100 ml warm water, 2/3 Tbsp raw perilla oil, and a little salt. Knead into a dough.
  • 3. Roll the dough into rice cake shapes.

Steps (summary)

  1. Make a dough with oatmeal, potato starch, and salt to form oatmeal rice cakes
  2. Shred the green onion, onion, napa cabbage, and perilla leaves
  3. Mix the sauce: 1 Tbsp chili powder, 1/3 Tbsp allulose, 2 Tbsp sriracha, 2 Tbsp soy sauce, and more
  4. Boil 600ml water with the seafood stock pack and vegetables, then stir in the sauce
  5. Add the oatmeal rice cakes and simmer until cooked, then top with perilla leaves and sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 205 · aired Dec 29, 2023

Seafood

Seafood Boil

보일링씨푸드

Ep. 205 · aired Dec 29, 2023 · 진서연

Ingredients

  • Blue crab, shrimp, squid, mussels, abalone, corn, rice wine, 250g butter, minced garlic, Cajun powder, paprika powder, kimchi powder, stevia sugar, chili powder

Steps (summary)

  1. Steam the crab, shrimp, squid, abalone, mussels, and corn for 15 minutes
  2. Melt 250g butter and stir-fry 1 Tbsp garlic
  3. Turn off the heat and mix in powders such as 5 Tbsp Cajun and 3 Tbsp paprika
  4. Put the steamed seafood in a container, pour in the sauce, and shake to coat

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Mushroom Steak with Tomato Sauce

버섯 스테이크

Ep. 205 · aired Dec 29, 2023 · 진서연

Ingredients

  • Meaty oyster mushrooms, olive oil, salt, pepper, Parmigiano Reggiano, parsley
  • Low-sugar tomato steak sauce 12 cloves garlic, 1/2 bell pepper, 1/2 onion, olive oil, 1 jar tomato puree, balsamic vinegar, allulose

Steps (summary)

  1. Oven: sprinkle mushrooms on parchment paper with olive oil, salt, and pepper and bake at 200 degrees for 20 minutes
  2. Sauce: stir-fry garlic and onion, then add bell pepper
  3. Stir-fry 1 jar of tomato puree for 5 minutes and mix in 1 Tbsp allulose
  4. Turn off the heat and mix in 1 Tbsp balsamic and 1 Tbsp olive oil
  5. Place the mushrooms on the sauce and sprinkle with cheese and parsley

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Bar Snacks

Button Mushroom Burger Bites

양송이 햄버거

Ep. 205 · aired Dec 29, 2023 · 진서연

Ingredients

  • Button mushrooms, shrimp meat, salt, pepper, olive oil, cucumber, cherry tomatoes, sliced cheese, lettuce

Steps (summary)

  1. Chop the button mushroom stems with 100g shrimp meat and mix with salt and pepper
  2. Stuff the shrimp filling into the mushroom caps
  3. Pan-fry in olive oil until golden
  4. Stack lettuce, cheese, cucumber, tomato, and mushroom in order and insert a skewer

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Side Dishes

Zucchini Cheese Salad

애호박 치즈 샐러드

Ep. 205 · aired Dec 29, 2023 · 진서연

Ingredients

  • 1 zucchini, 1 eggplant, 1 cucumber, salt, pepper, olive oil, lemon, Parmigiano Reggiano, carrot

Steps (summary)

  1. Slice the zucchini, eggplant, and cucumber thinly and slice the cheese thinly
  2. In a bowl, mix the vegetables with a little salt and pepper, 2 Tbsp olive oil, and 1 Tbsp lemon juice
  3. Add the thin cheese slices, mix together, and plate
  4. Sprinkle with pepper and a little olive oil, and top with carrot, lemon, and grated cheese

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 204 · aired Dec 22, 2023

Soups & Stews

Low-Sugar Gochujang Stew (Jjageuli)

저당고추장 짜글이

Ep. 204 · aired Dec 22, 2023 · 진서연

Ingredients

  • 1/4 cabbage, 1/4 onion, 1/4 zucchini, 1 small potato, 1 tomato, 1 stalk white part of green onion, a handful of oyster mushrooms, 1 shiitake mushroom
  • low-sugar gochujang, minced garlic, chili powder, soup soy sauce, red crab fish sauce

Steps (summary)

  1. Put the cabbage, tomato, and oyster mushrooms in an earthenware pot and cook over low heat for 20 minutes
  2. Mix 1 Tbsp low-sugar gochujang, 1 Tbsp garlic, 1 Tbsp chili powder, and 1 Tbsp soup soy sauce
  3. Add the onion, zucchini, potato, and green onion and cook over medium-low heat for 5 minutes
  4. Add 1 Tbsp fish sauce and the shiitake and simmer over low heat until the potato is cooked

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Oatmeal Mushroom Risotto

오트밀 버섯 리소토

Ep. 204 · aired Dec 22, 2023 · 진서연

Ingredients

  • Oatmeal, onion, beech mushrooms, enoki mushrooms, button mushrooms, olive oil, almond milk, Parmesan cheese, red crab fish sauce, pepper, thyme
  • Stir-fried mushrooms for topping butter, king oyster mushrooms, balsamic vinegar, allulose

Steps (summary)

  1. Stir-fry 3 kinds of chopped mushrooms in a dry pan
  2. Add the onion and 2 Tbsp olive oil and stir-fry
  3. Stir-fry two handfuls of oatmeal
  4. Add 400ml almond milk, 1 Tbsp fish sauce, pepper, and cheese, and stir while boiling
  5. Pan-fry the king oyster mushrooms in butter, stir-fry with 2 Tbsp balsamic and 1 Tbsp allulose, and place on top

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Snacks & Desserts

Overnight Oatmeal

오버나이트 오트밀

Ep. 204 · aired Dec 22, 2023 · 진서연

Ingredients

  • Oatmeal, almond milk, plain yogurt, low-sugar strawberry jam, nuts, strawberries

Steps (summary)

  1. Put 30g oatmeal in a bowl and pour in almond milk until just covered
  2. Layer yogurt, strawberry jam, and yogurt on top in that order
  3. Top with strawberries and nuts, cover with plastic wrap, and chill in the fridge for a day

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Others

Iced Matcha Frappe

진서연 표 말차프라푸치노

Ep. 204 · aired Dec 22, 2023 · 진서연

Ingredients

  • Organic matcha powder, unsweetened soy milk, dairy whipping cream

Steps (summary)

  1. Pour 400ml unsweetened soy milk into a cup
  2. Add 8 Tbsp matcha powder and mix
  3. Pipe whipped cream on top

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 198 · aired Oct 27, 2023

Seafood

Seafood Jjajang Platter (Haemul Jaengban Jjajang)

해물쟁반짜장

Ep. 198 · aired Oct 27, 2023 · 진서연

Ingredients

  • Angel hair seaweed noodles (cheonsachae), salt, baking soda, cabbage, onion, green onion, starch powder, abalone, spot prawns, squid, octopus, Cheongyang chili pepper, garlic chives, olive oil, minced garlic, solid black bean sauce, water, allulose, oyster sauce

Steps (summary)

  1. Seaweed noodles: boil in water with 1 Tbsp each of baking soda and salt for 3 minutes
  2. Rinse several times in cold water
  3. Stir-fry the vegetables and add the seafood and 3 pieces of solid black bean sauce
  4. Add 100 ml water, 1 Tbsp allulose, and 1/2 Tbsp oyster sauce and adjust thickness with starch slurry
  5. Mix in the seaweed noodles, garlic chives, and Cheongyang chili pepper and top with octopus

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Ep. 197 · aired Oct 20, 2023

Seafood

Tofu Noodle Shrimp Rolls

두부면 새우말이

Ep. 197 · aired Oct 20, 2023 · 진서연

Ingredients

  • Tofu noodles, shrimp, salt, pepper, cooking rice wine (mirin), lemon

Steps (summary)

  1. Remove the shrimp heads and shells and season with salt, pepper, and 2 Tbsp mirin
  2. Slice the lemon thinly
  3. Wrap the shrimp with tofu noodles
  4. Bake on parchment paper in an air fryer at 190 degrees for 12 minutes
  5. Plate and place lemon slices in between

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Whole Cucumber Gimbap

통오이김밥

Ep. 197 · aired Oct 20, 2023 · 진서연

Ingredients

  • Tofu, low-sugar gochujang, perilla oil, water, cucumber, gimbap seaweed

Steps (summary)

  1. Crumble 1 block of tofu and stir-fry in a dry pan until golden
  2. Add 1 Tbsp perilla oil and stir-fry
  3. Dissolve 1 Tbsp low-sugar gochujang in 1 cup water, add to the pan, and stir-fry
  4. Place the crumble and a whole cucumber on the seaweed and roll
  5. Cut into bite-size pieces

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

Low-Sugar Gochujang Tofu Crumble Rice Bowl

저당고추장 소보로덮밥

Ep. 197 · aired Oct 20, 2023 · 진서연

Ingredients

  • Tofu, low-sugar gochujang, perilla oil, water, cocktail shrimp, unsalted butter, rice, thin green onion, whole sesame seeds

Steps (summary)

  1. Crumble 1 block of tofu and stir-fry in a dry pan until golden
  2. Add 1 Tbsp perilla oil, then add 1 Tbsp low-sugar gochujang dissolved in 1 cup water and stir-fry
  3. Stir-fry butter and 10 cocktail shrimp on high heat
  4. Slice the thin green onion
  5. Top the rice with the crumble, shrimp, green onion, and sesame seeds

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Soups & Stews

Low-Sugar Gochujang Soft Tofu Stew (Sundubu-jjigae)

저당고추장 순두부찌개

Ep. 197 · aired Oct 20, 2023 · 진서연

Ingredients

  • Seafood broth pack, tofu (for stew), water, cooking oil, sesame oil, clams, shrimp, abalone, squid, green onion, onion, low-sugar gochujang, fish sauce soy sauce (eo-ganjang), minced garlic, pepper, egg

Steps (summary)

  1. Make broth with the broth pack (600 ml water)
  2. In an earthenware pot, stir-fry 1 Tbsp each of sesame oil and cooking oil, the white part of green onion, onion, and 3 Tbsp fish soy sauce
  3. Add 1 Tbsp low-sugar gochujang and 1/2 Tbsp garlic, then stir-fry the clams, shrimp, and abalone
  4. Pour in 350 ml broth and boil
  5. Add crumbled tofu and squid and boil, then add green onion and 1 egg

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Sauces & Seasonings

Low-Sugar Gochujang

저당고추장

Ep. 197 · aired Oct 20, 2023 · 진서연

Ingredients

  • Fine red pepper flakes, roasted soybean powder, fish sauce soy sauce (eo-ganjang), soup soy sauce (guk-ganjang), rice wine, allulose

Steps (summary)

  1. Put 10 cups red pepper flakes and 1 cup soybean powder in a bowl
  2. Add 2 cups fish soy sauce, 3 cups soup soy sauce, 3 cups rice wine, and 2 cups allulose and mix
  3. Pour into a dry pan and stir-fry, stirring, until thick

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

Rice & Noodles

German Noodles (Chilled Buckwheat Noodles with Pickled Vegetables)

독일 국수

Ep. 197 · aired Oct 20, 2023 · 진서연

Ingredients

  • 3 cucumbers, 3 onions, 5 tomatoes, 1 red bell pepper, 1 yellow bell pepper, 1 green pepper, brewed soy sauce, white balsamic vinegar, extra virgin olive oil, stevia sugar
  • Buckwheat noodles, ice, apple mint

Steps (summary)

  1. Julienne the cucumber, onion, tomato, bell peppers, and green pepper
  2. Boil 100 g buckwheat noodles for 3 minutes 30 seconds and rinse in cold water
  3. Put the vegetables in a container with 400 ml each of soy sauce, balsamic vinegar, and olive oil and 200 ml stevia sugar
  4. Close the lid, shake, and age in the fridge for 1 to 2 hours
  5. Top the noodles with the pickled vegetables, 2 ladles of the liquid, and ice

Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗

See recipes by other cast members →