Side Dishes
Braised Broccoli Stems
브로콜리 줄기 조림
Ep. 210 · aired Feb 2, 2024 · 한지혜
Ingredients
- 2 broccoli stems, 1/2 Tbsp soy sauce, 1 Tbsp oligosaccharide syrup, 1 Tbsp sesame oil, pepper, brown rice oil
Steps (summary)
- Peel the outer skin of the broccoli stems and shred them
- Heat a pan, add brown rice oil, and stir-fry the stems
- Add pepper, 1 Tbsp sesame oil, 1 Tbsp oligosaccharide syrup, and 1/2 Tbsp soy sauce and simmer down
Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗
Side Dishes
Broccoli Pancake
브로콜리 전
Ep. 210 · aired Feb 2, 2024 · 한지혜
Ingredients
- 1 broccoli, 80g pizza cheese, 1/2 tsp minced garlic, salt, pepper, brown rice oil
Steps (summary)
- Pour hot water over the broccoli florets to wash them, then shred
- Mix the broccoli, 80g pizza cheese, 1/2 tsp minced garlic, salt, and pepper
- Pour the batter into an oiled pan and cook over low heat
- When the bottom is crisp like scorched rice, flip and cook
Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗
Side Dishes
Silken Tofu Rolled Omelet (Gyeran-mari)
연두부 계란말이
Ep. 210 · aired Feb 2, 2024 · 한지혜
Ingredients
- 100g silken tofu, 2 eggs, 1 Tbsp tuna fish sauce, 1 Tbsp mirin
Steps (summary)
- Put 100g silken tofu, 2 eggs, 1 Tbsp tuna fish sauce, and 1 Tbsp mirin in a food-safe bag and mix
- Pour into a heatproof container lined with foil and microwave for 4 minutes
- Roll it up with the foil like gimbap, cool, and slice
Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗
Meat
No-Fry Chicken Cutlet (Donkatsu Style)
노프라이 돈가스
Ep. 210 · aired Feb 2, 2024 · 한지혜
Ingredients
- 250g chicken tenderloin, 8 Tbsp breadcrumbs, 8 Tbsp grated Parmesan cheese, mayonnaise
- 1/2 apple, 1/4 onion, salt, pepper, brown rice oil
Steps (summary)
- Marinate the chicken tenderloin in grated apple and onion for 3 to 4 hours
- Pound the tenderloin flat, sprinkle with salt and pepper, grill over high heat, and cool
- Toast 8 Tbsp breadcrumbs over medium heat until brown
- Mix 8 Tbsp grated Parmesan into the toasted breadcrumbs
- Brush the tenderloin with mayonnaise and coat it with the crumb mixture
Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗
Soups & Stews
Cashew Seaweed Soup (Miyeok-guk)
캐슈넛 미역국
Ep. 210 · aired Feb 2, 2024 · 한지혜
Ingredients
- 15g dried seaweed, 200g cashews, 1 onion, 1 heaping Tbsp salt, 2 Tbsp sesame oil, 1L water
- Note: Please use raw cashews!
Steps (summary)
- Soak the dried seaweed and shred the onion
- Blend the cashews, 1 Tbsp salt, and water in a blender
- Stir-fry the seaweed and onion in 2 Tbsp sesame oil over medium heat for 5 minutes
- Add 1L water and boil over high heat for 10 minutes, then over medium heat for 15 minutes
- Add the blended cashews and boil over low heat for 7 minutes
Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗
Rice & Noodles
Flaxseed Rice (Amassi-bap)
아마씨밥
Ep. 210 · aired Feb 2, 2024 · 한지혜
Ingredients
- 1 Tbsp toasted flaxseed, 400g rice
Steps (summary)
- Soak the rice in water
- Put in the rice, 1 Tbsp flaxseed, and water
- Cook
Original recipe on KBS (Korean) ↗ Watch the episode on KBS ↗